JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================." }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$Ap#\+M=Y$852G<3dR!֊ .o^aaa*s߀i,$MؿZ#{DL}M*%LjF5c>֞R:[:u;f!m>Իj]H㎔l#ҥ i jV(6dfpqfdT:U\ ̦AU&Qs*BC㯖_$LT $Q}ڍ_}G⢚Xkf sSL؎Xu,1Jbd*SHD>HŸ\s_\W 1; QWSH "r;GqUQOEvU8P2hdU9(jHd]$|ns(?w9?횉UI AP%biC8oF"{p/#{(6z֤ʼ=T.W-kPkF$d<@6OCN:klo595Zt`d8T/u/cVU B^zu 7v=Goz gחYk7.)Ucu&\ѱ9sG@8ت[|[kCz$P^\G!VVOwm?)[m=+*qK1O\_P)ǧڻ]NA] mRIWgqieз @W~i:X\{y*5gfU8Oii#Um c?CUJ.2OGN!+tzfO9}dn窒p Zƛ BX7(٭ cNnfVTMI5ZM0`$zqS|e}ynS` .QmA-QaN㎽(yn7ѳ?γ|19q֭C$! 3"4)U!I}󦇒ݗǖѪ`yĽ?UawZ."H$a֐=5&2m x64n!uF#a=v{SIʌz=ܼA3=ڵXqv%4,֭=ǭ2;7BQ4ozq pP:I #7q\פkg&TϾEyH rҐ8@Q +-Q]w2gv1q 󀦭 Y<-7]F8;VMHIQHv] ,dEabr0GkQbmճؚB񫼇p;f|i`*O!;R9)ݘՏȢhHqFQA\<3#nQp0p[{wen zA2q*Vc "'ރa8eFaņ*-Lw8HSMX)l‘Vh$To3oSji3y#FFlֶ63YWaRP<Jw, r"[hY˫?f2c_Mm5/bQN}*7M#@L^'tI3RCHC]84=:&Imeu| 2`uC|HGJ 4=?4ڝۧja@qumuoHEH۶_\D3nyٞ?Jۍ7E@_z ~ [?<`(ۿCJ:g.h($R>F WH=[1Ό0ǶWH$^ ōo;V6xA4r;{yڡPIZ=}+"3[&(\+Q? j_N+&ɾg_1H[WGc5oJghҾCoN㷌zVPC!FRdzsY,ES4vXn `nUlc{d1< )ڴ;:tHIH 9H|վyRt޶~lYqnK"8GaUc'5Y6y8ԮN$\Xq5pTXd'*[ +c,(ք8* LIq85<6r2MKrBi^KFg 8@<<~$eu/&7*W>U b3Zj0ݒ[it@йkq$.Vp:c]%sw"6tY݃ߎ+oEO*Uej'Wz/yAQevŽr@vQ^E;E钲\Aȕ{z64{p@aQ̮*pL֍w"9<zSPӵ;L=;T}v7j#2O@? =XQ<ͼzW}?PܶVs?y֌\>!HVKh c2TpwGMr4zFm.|bn7[\1+}Ԡ򬎹VEfN5_ݼۤ,'9ZV yOjf}: Sq5}_P"@㌸uucK!U(tpeO]+~O\䴷_&_ /IA&*&4&7~E,BW8{L*! lvcxQp|MNǏCQӵEsRT>֓NtnET5gBvmrjӹ[KMV[k@6˴{Ö=ݰ2^c:k $H#Oɩ=A?H!͸!띡 ~U7rONvWuD@ɕ;UO͉eHiY3Gu3.qlɒaakwAd "}kyl,GQ\zTj;B |O̧Њv(oREL+|L8 jej)5nKaU$\5.OlhzIj)`ڹ2+'SMs5ȊDڡigK/ST8?w )^=#1N)A+{CFbr32 ~}NOҬ _nsbt{n"bA5x2_ۼe`MhJ{ !,N԰Q =A蚌V:l=#HNrM9j%̛5wyI2v~Fsb8"mvx^eu#GA׷>مF\ 0n¬I70t\ފsM^F߀j.7Ezomy^ELG+qN+u;HN]Έb, SKf1 $ Fqґ-7SWRFQ6iR)1#L}8m'h\?KV-,$$<)*CV3S<^BG+s]YYO''>Xi}k(bw&S#%z BrJɂB?YRQF7iy4SNcmh~Ju@as!. &bހ ix9?}#=]x"b'Re4M>PFn8g>B-:氡D2~Usy NY_quØS٠{v]Fk~ 3A9_hXUL Z ݶM"+rE9\j͹Ѯa=.?J$b<⊷|(V7F'᠙6Ȟ*VҭOxeXQ(n>n+>?_hVًx涘'GL%re91orItItN"QՊě0} HP'(lGZbp8VIZ>%Oj߅x6=jM3jr@%T9OzKܙEIYv۰{f `m>z۷,$ziӦ+~Rcd7З.3P8 sO-Jc'-{4ZSȪ%$xTidN::n8e ֽ O&,r 1 1ָN7H9QnK<5ԗ , gu2mW+jRILTj"ٶx ו 2TWNK]O1c{HJw$ ̡AS2LI[\w19Uݝ]yP[99qn"V8&+!9CZqxdMu85RTt+k!AD-֫['jk6ӌF$Րr1iRZ ;Ia(4 w6sڊN?p 2:I0x*&F3C6QIkdUX~)cӤ1/UaB^7Z~<*^N +(|=ft7Һ!+I5G2K'zmQvɎgxu8AM~q=ԌW3JI$欝Y>nls Mn߾;VH0zgR R&EKGt/21'̧ WF&:|cSWJf 06;W?]]5W6Q@{㸬Q8FrOK|l) -Blm݀c®z]J\BJ2vwkml 䟔5ŹX"B>GJe Ⱝl^T+~$ݤyV$q^W?η8u {ԮE˨Pj=*)\d]){*jVU*]lf$ {PNyXܫ~IJys)RO6bxzTfCn )M ԌCU1I@XueIrG4VY֊T;փXmq=:RG+$x<N9JjFl#gBB;UJR>b=N5TcE=YsК\;SViMٴ|m7h"mā>,1NurY:aҰՊن= bxF;*տ}s cq]]\s$Չ ~ZP}YO/)SUg'ucrH?z6TK#N_D0ZŽծ BX[(E'?ީSh=ij;c9g+#g$0'}O1|Ue.O { Ձg!ナPs7fgcQykgK`Y@d^!Cu֌$hrq[]4^LUvM~R%[" u0^i{n{89!b$yQ@ˑLZ6LH5íy4gs[w |QA#HFQ9X<# #jǓyzf< $G3`$ցxqE5sc"N3O )x#<~UD Q❴ێqJv rH=HzsNl2?ZF¨w1S$@ ,m%n!شcAawkCh8eYϽl% z N nxn_iwej-lVpG=z5g6HFd<9<IUMMu[H̥Td~y^m<$I,)>JWCR'J4[ xlm)J?yo eO 0W޹sHMa.27^kռ{Zw-`ҔOZ iO9=UW'-d(CnJcAZ&-m6bJinmR"s S`+uft:+Y-(a}Ms9##sQHiX| B\gwZ- yrb3M TKyk3J7'k:ɶ{tN"bڀ1OU |s o8BznW|;dvRu-s÷ֽ᷻߳Qb(l3z5EQЦ72$BXٱ1z+jx6㊛ic0E_rҮCzxxAcucx)$ sڳmoԇs:SqZZTf--GT85P楇#PsH1μW?KYA[eA9IwOկ֗R$sPzӵo꺿o"6gD9Lr*SMlHhfFsS1R1R*#(=i*lVlz )^1VkѴwEH-'ֳ|Y{MʡݘXr;S#ks\r??Lv>mى]QONiSɢct/d w5:1Gˎ3Bw:bY@BЄÔ"Ee>E1q=j51%r~kc%FpG? t֡,<EL0—/UXd6sԅ>E$:z#ɐ5 n޵/c>TR) r=}j=J^[`7*0<I*Tn"h 8"6k $p"1J85v-#ضc?Zi[ƶB GθGzi&bǜdE7$VO6lw؀{h=J-f#uLɫШ#E̎|D]=.$ 5-Ƿd& iƸ2HX` P3V<;FrvHWc8Tg$79L -  c99ǵ7y*K}piqm#LPKGwɻ$cG n$a1T 42N@ڤRN fg' g rcOZ"$n}8b*Fs۽IoqVG^p܃@#+( II8p:jA ʤ ?Uă@;$d0Drk \]C#ߘ<ƺx0ˎJ.X|UZ ;c隥u{{˺its},8#!1 ;`riWRcاp*Z 9 u||vqW'={.1AVd@r~\ I¨Kd?Ƈ}c%,O Aa8qɡbg0'Tm+jԊ"c#3Ǯ(. (sw$q0G;BJ{PP ݀=JnϩE[pa8(gDBLn8\|d'#9ݻju#PcژK*O(+͊(n9ڛ56"5 fL)r!H'' .QL2+XPi\[LDA>4$Wy*:zTc'n9cҧ1*A I>ʻbA8$= R}Uu籨1nƣL#{)y2}GQBv:qMb1>ǕHc@E/̘ ~d9)9heȮiy~UbB:Wyd.Aj"Nz֑I4+u֪$rt&nbsp; This exercise will strengthen the lower back.&nbsp; Detailed information on this exercise can be found in the Hamstring Safety article.</P> <P align=left>At anytime during any lift if the lower back comes out of its tight locked-in position, an injury is more likely.&nbsp; Bad position on the rack phase of the Power Clean can cause lower back problems.&nbsp; I have seen many athletes rack the bar as shown in Figure 10.&nbsp; Compare that position with the correct rack position of figure 11 where the elbows are up and forward with the bar resting on the shoulders.&nbsp; Now the athlete can get his hips back with the lower back safely in.</P> <P align=left>Setting a bar down incorrectly happens literally thousands of times a day.&nbsp; Look at Figure 12.&nbsp; New BFS Clinician, Jeff Kirkman, shows his disapproval.&nbsp; This athlete is asking for trouble.&nbsp; He has his head down and hips up with no bend in the knees.&nbsp; Just use the same technique as picking up a weight.&nbsp; Put it down the same way.&nbsp; Spread the chest and "squat" it down.</P> <P align=left>Pictures will be added at a later date.</P>an 100 players that are currently on NFL rosters. Chris Smith, a junior defensive end said,  Mad Dog's workouts are unbelievable. Its way more than just weight lifting. He pushes every muscle in your body to help you reach peak performance. Then its your chance to unleash that speed and power on the football field. <br>Coach Madden has six full time assistants and three to four graduate assistants. Lance Hooton, Donnie Maib, Ed Nordenschild, David Plettl, Ken Sheppard and Angel Spassor are the full time assistants. Coach Madden was named National Strength and Conditioning Specialist of the year in 1996 by the International Sports Sciences Association (ISSA). He has been a strength coach at Rice (1984-88), Colorado (1989-92), North Carolina (1993-97) and now Texas in 1998.<br>Coach Madden serves as a member of the Board of Directors of Peak Performance USA ISSA and is on the Editorial Advisory Board of Sports Speed Magazine. He graduated from Vanderbilt in 1993 earning a degree in sociology and played a year of pro football in the USFL. Not only do you not want to mess with Texas, you do not want to mess with Mad Dog who has bench pressed 602 pounds. Finally, Coach Madden has participated in 10 bowl games; one as a player and nine as a coach.<br>One of Coach Madden's most important initial responsibilities was to oversee the constructioo<*)cHm}eƁec澪8s3dmrOh7"- .I :5FL2Xo ?-c.0T2m7Gz!&;m7ֹyfԱ?c;@H) ҈( 9i*µQT{+ Hd@{oݭ·T`YP=F6$"f{ڍLmOOXȊ(uٮ+(Lrn&7dlۂ>A!.DI/OMH߆p̀Z[JDHbęHh{oҦ]J7:%R&(:5C!"} m1M,.w}j 1i%q*K@O,Ib,qjs|Y6k}4IUږ$6,-F)Y8(0Z܏x6wP3YI1~7"%$ns.B$_uSÕ^H¼gtR41\Asp_B&.I"Вbywd!IRA04^L[;9lu%H]h o;HG7Ftԛ=d„ʠMR}=qayL DHާi}|Lh!x kQ+q!y(pcs5VIˀ<GJ Ï4qǏ{t` }pWZH`>p?W'Z x'W8W75LJG[Zk]mkkSA!hD.I.6iRԓɧt*rNPId XdIAW@:pdAuh~ -JUGTfYYr.Z]q!['1 D9FX-N T)p 0ʡaQoiY.vC!E1]9K5xN2#M:@d^GCT%F;r .&S~BG65qo15\z(5?WmIeRMꘟw`_""t!/ \{EG X\YZp'B&G+adrRRK4bͺdP yVXeC[o_O3F ,G#jV.NE=g*nQn9P&f#TxIK"܅EIQJ!$VӴ JدƲD0RUZҕnJ/)ٖ7wʽ5.Lm1Ic@ٸLȑ$D:yTDybGlO |B>&2HY.=g^b^CڱZ 5ƒn} vlz]czT,)ge1*Xwe Q Loʒ30ksdzcJ(X$mn(&Fl~ @xZ֥x,a61Sb䳮F4l#;@%K:|^X9PAL⑚$vnIFc53+]q$P,i.թ }C3dF۱lmPe ErP 7w_ݩ9"Z‹Hu;{_hs!2n߰ݸ^jRot&X.鶬t 6(CPAx˖3J )["?j(Vs}ե4eo)H2ʀ(!VO 5UZ8 ;6-qh]ԛ_{JĪ {{?N^ #Hёmy/(6MM%]{I;4:΂X2Zȅbs`o,iw"0ܫ㦿]cMB+l/nƒcV5kڥmAyiMoS`IojL\if]`ȷȎq;@q\_k&Pok9޳eN4``O$7=iVXѮ$:zp~dTɎG3v(ih1 CRYȑ2nbgQɅw7Grvvu4^r)F|>#b־Ц-QGl#fݻg1ϖ;VBmƏwsARKSçY,$8*WmoQvwhl;\{(I *c=CWi.Y#R ?R/j21wlc5ݓ+#$g߳E!aN6T@eg§*,Yw̡#T.7#!LO0't`:(DV:n|D }N]uv؀M y˹H򷒆anjxFu?mc;TƖIh_Q`6]m.+d<\~!1# iHU~8~Yz^M< :}DT8fp k}Bqp$hp  iI{2gZsugv{m1sFTJ$*xܹB`)Yp)ZO]DžroC&oS<5NԹ8|Y&E>&R :hQPBɎ35[_mq㰃%]rm(z{{YqkG)!܌#TݶJ^#-qQ7뎼Yp-s#H3diqZQd-:x}c=mk[+I26c^^6PrGB4^(mvc^-=k̠E$|?U%w ie1| XA cu<|wmbEѴĕH#ƛGq϶ѣt