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(sw$q0G;BJ{PP ݀=JnϩE[pa8(gDBLn8\|d'#9ݻju#PcژK*O(+͊(n9ڛ56"5 fL)r!H'' .QL2+XPi\[LDA>4$Wy*:zTc'n9cҧ1*A I>ʻbA8$= R}Uu籨1nƣL#{)y2}GQBv:qMb1>ǕHc@E/̘ ~d9ٿY 'xȧ]kzoMHCD  ֦3OB/jm ku6Qb)*8ǾhMD+.e,h'uSSx @8sMFSNr;F[nm9ڞ@Zy2;4.Xj<ɏ  5 ulg=ŸV`Őq]*oʎgJ_9]s0 ec3s6O5:ÍAcCsm]~.ZVS n#9lV5 TFV JL#A>89AdH8#nkOaሴMUocIU٢_Ź#+4J@ _$SgGJִ4{2X϶n-=I95R2:SH4k:J1*cc^rI?5ao cpm/eX*f+hЇ *3Zъ՜Rzz7 2Hz5>1O vHdYx& ?^촆( f_ڪ3N̗NIٚ}Υ{˹,TvvEYY+@*Es9t+\c3)kU(*MXϜBVvZ\}f6铎oG`HޱPK6u {|22C?dӤ1+N8MrOz}BWKg:Q^-&E?J;c`x9iDϩo?  VRi9jtE 001bkeBՉs%rGn*Ք6;`sX:n:sIn addition to coaching David in gaining muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body composition test and then determines your weaknesses. Poliquin determined that David was proportionately weaker in his lower back, hamstrings and the scaulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin prescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was ifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains forc you to explode on the way up, so when you take the chains off you ll just explode right through that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, Davidagain started in all 16 games, his 1,598 yards taking just 98 catches, and he passed the 100-yard game standard seven times. He led the NFL with 72 first downs receiving, and became only the sixth Cardinal to make consecutive 1,000-yard receiving seasons. 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