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(sw$q0G;BJ{PP ݀=JnϩE[pa8(gDBLn8\|d'#9ݻju#PcژK*O(+͊(n9ڛ56"5 fL)r!H'' .QL2+XPi\[LDA>4$Wy*:zTc'n9cҧ1*A I>ʻbA8$= R}Uu籨1nƣL#{)y2}GQBv:qMb1>ǕHc@E/̘ ~d9y'll use a barbell pad.&nbsp; For most athletes, this also affects proper balance for heavy squatting.&nbsp; The vast majority of athletes will squat more and squat more effectively with more comfort when the bar is placed lower on the shoulders as shown in figure 9.&nbsp; Only a very, very small percentage of athletes will be able to squat&nbsp; more effectively with a high bar placement and this is because of structural differences in bone length and tendon-muscle attachments.</P> <P align=left>Some power lifters will place the bar extremely low on the shoulders.&nbsp; Sometimes the bar may be as much as four inches from the top of the shoulders, which is against the rules.&nbsp; For some lifters, this may give a slight anatomical advantage or the advantage may be experienced because of a heavy, tight lifting suit or even lack of flexibility.&nbsp; Whatever the reason, extreme low&nbsp;bar placement squatting will detract from overall leg development which is obviously bad for an athlete.</P> <P align=left>Most athletes will be able to find a natural groove on the shoulders when they come under the bar in a proper position.&nbsp; "Don't put the bar on your neck; put it on your shoulders.&nbsp; Find a groove."&nbsp; In almost every case, if you say these technique cues, athletes will be able to have excellent bar placement during their squat.</P> <P align=left><STRONG>C. Taking the Bar off the Rack:</STRONG>&nbsp; I've seen high school athletes get all psyched to squat and get their shoulders 2-3 inches under the bar.&nbsp; Then, with an explosive movement, jam their shoulders against the bar.&nbsp; Well, jamming your shoulders against a steel bar from this 2-3 inch space will cause the athlete to bruise his neck or shoulders.&nbsp; Besides hurting, it is unlikely the athlete will have the bar placed on his shoulders correctly.</P> <P align=left>On the other end of the spectrum, I've seen athletes wimp a bar off the rack.&nbsp; Many times this athlete will not be in a good solid squatting position as he backs up to a ready stance.</P> <P align=left>A far superior way is to come under thealways there for you. He loves you no matter what, and He will omen to feel that they are athletes judged on their training and dedication.<br><br>controversy regarding Title IX, the gains in education and academics from the amendment are also noteworthy. Title IX bans sex discrimination in athletics and academics. Before then, many schools saw no problem in refusing to admit women or in imposing strict lim ll have pow-wows and get together for Indian tacos. The native food has a lot of meat and is really pretty good for an at$ -ʀ o`m. <br> Ben Buckskin, centr, adds,  It s not uncommon to see people walking around campus in their traditional wear. When I first came for a visit I enjoyed what I saw immediately. You feel special here and the eam is really togeter as a unit. The entire capus is a family. <br> Pete Hahn, quarterback, was interviewed the day after the terrorist attack on the World Trade Center. He described a Native American ceremony called  smudging on the campus as we spoke.  It s our way to show respect for the losses, for what has happened. The ceremony involves a small pyre of herbs and tobacco that burns throughout the day.<br><br>Heritage and History<br><br> Haskell s history dates back nearly a century. Among the many Native Americanswho have passed through its halls is none other than Jim Thope.<br>The school began as a boarding school, and by the 1920s and 1930s its football team held quite a respectable reputation, several times becoming the national champions. I the 1950s it became a junior college with JV football. In 1999 the school of just 1,000 was accredited as a four-year univesity and Haskell s Fightin Indians football team began playing NAIA Division I football.<br>  Haskell is a government school, explains the Fightin Indians new Football Strength, Speed and Conditioing Coordinator, Curtis Schultz.  We are located on Indian land and we are college football s only all-Native American team. We re also affordable to any Native American with a tribal card we charge just $105 pe semester, including room, board and tuition. It s a great opportunity for those who come through our doors. <br> This season, Haskell has revamped its team.  We re almost all freshmen, maybe ten sophomores, a couple juniors and just four seniors, says Coach Schultz.  We ve switched frm option to spread this year, and have a new head coach, Graham Snelding. It s a young team, but it is pure untapped potential. A lot of these kids have never even lifted weights or explored their eal potential. Many Native Americans mature late, and some of these kids are still growing, putting on size and making strength gains like you wouldn t believe. <br><br>The Dog Soldiers<br><br>In the middle of last summer, assistant coach Joe Forchtner was discussing strategy with his colleagues, putting the finishing touches on the playbook.  We began to think aout traditions, like the Nebraska Black Shirts, says Coach Forchner,  and we realized we needed one as a new rallying point for our defense. <br> Out of the caucus came the Dog Soldiers.  With Head Coach Snelding in his first year at the helm, tradition and respect to the school and the Native American was his first priority, recalls Cach S