JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================." }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$Ap#\+M=Y$852G<3dR!֊ .o^aaa*s߀i,$MؿZ#{DL}M*%LjF5c>֞R:[:u;f!m>Իj]H㎔l#ҥ i jV(6dfpqfdT:U\ ̦AU&Qs*BC㯖_$LT $Q}ڍ_}G⢚Xkf sSL؎Xu,1Jbd*SHD>HŸ\s_\W 1; QWSH "r;GqUQOEvU8P2hdU9(jHd]$|ns(?w9?횉UI AP%biC8oF"{p/#{(6z֤ʼ=T.W-kPkF$d<@6OCN:klo595Zt`d8T/u/cVU B^zu 7v=Goz gחYk7.)Ucu&\ѱ9sG@8ت[|[kCz$P^\G!VVOwm?)[m=+*qK1O\_P)ǧڻ]NA] mRIWgqieз @W~i:X\{y*5gfU8Oii#Um c?CUJ.2OGN!+tzfO9}dn窒p Zƛ BX7(٭ cNnfVTMI5ZM0`$zqS|e}ynS` .QmA-QaN㎽(yn7ѳ?γ|19q֭C$! 3"4)U!I}󦇒ݗǖѪ`yĽ?UawZ."H$a֐=5&2m x64n!uF#a=v{SIʌz=ܼA3=ڵXqv%4,֭=ǭ2;7BQ4ozq pP:I #7q\פkg&TϾEyH rҐ8@Q +-Q]w2gv1q 󀦭 Y<-7]F8;VMHIQHv] ,dEabr0GkQbmճؚB񫼇p;f|i`*O!;R9)ݘՏȢhHqFQA\<3#nQp0p[{wen zA2q*Vc "'ރa8eFaņ*-Lw8HSMX)l‘Vh$To3oSji3y#FFlֶ63YWaRP<Jw, r"[hY˫?f2c_Mm5/bQN}*7M#@L^'tI3RCHC]84=:&Imeu| 2`uC|HGJ 4=?4ڝۧja@qumuoHEH۶_\D3nyٞ?Jۍ7E@_z ~ [?<`(ۿCJ:g.h($R>F WH=[1Ό0ǶWH$^ ōo;V6xA4r;{yڡPIZ=}+"3[&(\+Q? j_N+&ɾg_1H[WGc5oJghҾCoN㷌zVPC!FRdzsY,ES4vXn `nUlc{d1< )ڴ;:tHIH 9H|վyRt޶~lYqnK"8GaUc'5Y6y8ԮN$\Xq5pTXd'*[ +c,(ք8* LIq85<6r2MKrBi^KFg 8@<<~$eu/&7*W>U b3Zj0ݒ[it@йkq$.Vp:c]%sw"6tY݃ߎ+oEO*Uej'Wz/yAQevŽr@vQ^E;E钲\Aȕ{z64{p@aQ̮*pL֍w"9<zSPӵ;L=;T}v7j#2O@? =XQ<ͼzW}?PܶVs?y֌\>!HVKh c2TpwGMr4zFm.|bn7[\1+}Ԡ򬎹VEfN5_ݼۤ,'9ZV yOjf}: Sq5}_P"@㌸uucK!U(tpeO]+~O\䴷_&_ /IA&*&4&7~E,BW8{L*! lvcxQp|MNǏCQӵEsRT>֓NtnET5gBvmrjӹ[KMV[k@6˴{Ö=ݰ2^c:k $H#Oɩ=A?H!͸!띡 ~U7rONvWuD@ɕ;UO͉eHiY3Gu3.qlɒaakwAd "}kyl,GQ\zTj;B |O̧Њv(oREL+|L8 jej)5nKaU$\5.OlhzIj)`ڹ2+'SMs5ȊDڡigK/ST8?w )^=#1N)A+{CFbr32 ~}NOҬ _nsbt{n"bA5x2_ۼe`MhJ{ !,N԰Q =A蚌V:l=#HNrM9j%̛5wyI2v~Fsb8"mvx^eu#GA׷>مF\ 0n¬I70t\ފsM^F߀j.7Ezomy^ELG+qN+u;HN]Έb, SKf1 $ Fqґ-7SWRFQ6iR)1#L}8m'h\?KV-,$$<)*CV3S<^BG+s]YYO''>Xi}k(bw&S#%z BrJɂB?YRQF7iy4SNcmh~Ju@as!. &bހ ix9?}#=]x"b'Re4M>PFn8g>B-:氡D2~Usy NY_quØS٠{v]Fk~ 3A9_hXUL Z ݶM"+rE9\j͹Ѯa=.?J$b<⊷|(V7F'᠙6Ȟ*VҭOxeXQ(n>n+>?_hVًx涘'GL%re91orItItN"QՊě0} HP'(lGZbp8VIZ>%Oj߅x6=jM3jr@%T9OzKܙEIYv۰{f `m>z۷,$ziӦ+~Rcd7З.3P8 sO-Jc'-{4ZSȪ%$xTidN::n8e ֽ O&,r 1 1ָN7H9QnK<5ԗ , gu2mW+jRILTj"ٶx ו 2TWNK]O1c{HJw$ ̡AS2LI[\w19Uݝ]yP[99qn"V8&+!9CZqxdMu85RTt+k!AD-֫['jk6ӌF$Րr1iRZ ;Ia(4 w6sڊN?p 2:I0x*&F3C6QIkdUX~)cӤ1/UaB^7Z~<*^N +(|=ft7Һ!+I5G2K'zmQvɎgxu8AM~q=ԌW3JI$欝Y>nls Mn߾;VH0zgR R&EKGt/21'̧ WF&:|cSWJf 06;W?]]5W6Q@{㸬Q8FrOK|l) -Blm݀c®z]J\BJ2vwkml 䟔5ŹX"B>GJe Ⱝl^T+~$ݤyV$q^W?η8u {ԮE˨Pj=*)\d]){*jVU*]lf$ {PNyXܫ~IJys)RO6bxzTfCn )M ԌCU1I@XueIrG4VY֊T;փXmq=:RG+$x<N9JjFl#gBB;UJR>b=N5TcE=YsК\;SViMٴ|m7h"mā>,1NurY:aҰՊن= bxF;*տ}s cq]]\s$Չ ~ZP}YO/)SUg'ucrH?z6TK#N_D0ZŽծ BX[(E'?ީSh=ij;c9g+#g$0'}O1|Ue.O { Ձg!ナPs7fgcQykgK`Y@d^!Cu֌$hrq[]4^LUvM~R%[" u0^i{n{89!b$yQ@ˑLZ6LH5íy4gs[w |QA#HFQ9X<# #jǓyzf< $G3`$ցxqE5sc"N3O )x#<~UD Q❴ێqJv rH=HzsNl2?ZF¨w1S$@ ,m%n!شcAawkCh8eYϽl% z N nxn_iwej-lVpG=z5g6HFd<9<IUMMu[H̥Td~y^m<$I,)>JWCR'J4[ xlm)J?yo eO 0W޹sHMa.27^kռ{Zw-`ҔOZ iO9=UW'-d(CnJcAZ&-m6bJinmR"s S`+uft:+Y-(a}Ms9##sQHiX| B\gwZ- yrb3M TKyk3J7'k:ɶ{tN"bڀ1OU |s o8BznW|;dvRu-s÷ֽ᷻߳Qb(l3z5EQЦ72$BXٱ1z+jx6㊛ic0E_rҮCzxxAcucx)$ sڳmoԇs:SqZZTf--GT85P楇#PsH1μW?KYA[eA9IwOկ֗R$sPzӵo꺿o"6gD9Lr*SMlHhfFsS1R1R*#(=i*lVlz )^1VkѴwEH-'ֳ|Y{MʡݘXr;S#ks\r??Lv>mى]QONiSɢct/d w5:1Gˎ3Bw:bY@BЄÔ"Ee>E1q=j51%r~kc%FpG? t֡,<EL0—/UXd6sԅ>E$:z#ɐ5 n޵/c>TR) r=}j=J^[`7*0<I*Tn"h 8"6k $p"1J85v-#ضc?Zi[ƶB GθGzi&bǜdE7$VO6lw؀{h=J-f#uLɫШ#E̎|D]=.$ 5-Ƿd& iƸ2HX` P3V<;FrvHWc8Tg$79L -  c99ǵ7y*K}piqm#LPKGwɻ$cG n$a1T 42N@ڤRN fg' g rcOZ"$n}8b*Fs۽IoqVG^p܃@#+( II8p:jA ʤ ?Uă@;$d0Drk \]C#ߘ<ƺx0ˎJ.X|UZ ;c隥u{{˺its},8#!1 ;`riWRcاp*Z 9 u||vqW'={.1AVd@r~\ I¨Kd?Ƈ}c%,O Aa8qɡbg0'Tm+jԊ"c#3Ǯ(. (sw$q0G;BJ{PP ݀=JnϩE[pa8(gDBLn8\|d'#9ݻju#PcژK*O(+͊(n9ڛ56"5 fL)r!H'' .QL2+XPi\[LDA>4$Wy*:zTc'n9cҧ1*A I>ʻbA8$= R}Uu籨1nƣL#{)y2}GQBv:qMb1>ǕHc@E/̘ ~d9u were down a little bit, you still broke, at least, one record. You vow to do better next time.<br> What happens if you are down a little bit on a periodization program? You fail completely. Pure and simple. The BFS System is the only program where you can be down and still break personal records. This is one reason we get massive voluntary participation. This is our underlying goal at the high school and non-scholarship college levels. Until our next issue, may you break personal records every day. ivities of lesser impact, such as carefully structured programs of weight training.<br>Siff also notes that bone density scans have proven that youngsters who do competitive weightlifting (i.e., the snatch and the clean and jerk) have higher bone densities than children who do not use weights, and that clinical research has not shown any correlation between weight training and epiphysial damage. Further, an extensive Russian study on young athletes, published in a book entitled School of Height, concluded that heavy lifting tends to stimulate bone growth in young athletes rather than inhibit it.<br>Two possible reasons for the fear that weight training could stunt growth are that weightlifters tend to possess more muscle mass than other athletes and that smaller athletes are attracted to the sport. In gymnastics, the average height of elite athletes has steadily declined in the past several Olympics because shorter athletes tend to be more successful in this sport. But saying that weightlifting makes you shorter because many elite weightlifters are short would be like saying that basketball makes you taller because most professional basketball players are tall!<br><br>The Numbers Game<br><br>Risk of injury is another area of concern for some coaches and parents. In this regard, it s instructive to look at the many studies that have measured the rate of injuries associated with weight training compared to other sports. For example, a study published in the November/December 2001 issue of the Journal of American Academy of Orthopaedic Surgeons cited research showing that in children aged 5 to 14 years, the number of injuries from bicycling was almost 400 percent greater than from weightlifting! Also, in a review paper on resistance training for prepubescent and adolescents published this year in Strength and Conditioning Coach (Vol. 9, No. 3), author Mark Shillington reported in a screening of sports-related injuries in school aged children that resistance training was the nominated cause of 0.7 }lݍ^ȗx%@W K^\|c%ZHyF~^$#&ѩ䣀װf|B{Ok|TƻcB",( wh{VLh ۵ݭG XSYkpi $5OԵi[c|-#?vX\L>Q5YRJ 7a#фkī8H.&WdȪI$[~HwSm(Ȁib^}tUTܰ"mj8 ' #fn[',0G·"⡗ӕ҄Y/؞iEPn55+\ %ږջ[1nD)fgqf QUSk(:qTzN҆ %RirW"ty޺˃-$c4C+]5&-﬋Ja-J۹Zդz#}XGei &%)O?͍6;uT9\bgYźT_PX1/bV2AFVG` n6[Z@Lts")L!z˲<%ǔC.v+O>N<2g<"j>vۋ;oIIL cͻ x븯_=ۇv3f aĚ*|ƽ1Xƚ6A[^A61~jQbrD{\HuxiRHȑF,}?z dSk+MgVZƧlޅU D__d_]?Cᔑl@xʇg3m'i]BA}5$jRൺ2=_a~L)0u,fG]bA][ݯ$+D䮠moOĴsa9iJckh ^5a|  r5dxɋ3P."E2Gu* c1'g3:L1rds ޶5Ұ.<Ǎ<ٚOnyZKz䴕[j )$_cjo۵6b5-s ͱ4즆eY!qpHV^~.s(F?JtmԁehϗO lE K{/]c)ey= K<1ΏLnw ˫o-0fʴv74$\;L6|t*.;*Q%h#2q} z!ܮX d}H{,hRm*剅+ 2O؟_7BN>FGm"8KXưi]'^cO>v9b/a2ADz ˃H X V{1F֐w*C# i|)NaSHaW|\h(`; V81^e!׽KCU1o"أ-ʇhQ@]@QZQ{+Hᙨ:2pZ2~!‚pvC-F|>jiPDثGI.Ž77ƵJ 20#Z(|U;k 08ۅ` ;.}?iqJ15唉??@:m-x`br7DG0S"jMC*CXXԽ5goWi! b?Xj(7&fFcopңi?[FO,X_C rZ] E\»QnH*FA%?S,;|m$2QZuIfGm _ 9#ʃ:t~,qX h}lwX67 8~R*5Z$Ud92thHbydL`Kmd:J祳xՉ4oR6e}VpנʄON$ږ'ƕLjT l;eOYb8^7YU4IJśl}0Nz~T;+}Z+D!' sU}wQe'Ԥ3 xƬX i!ڳ0Os XveG7;*Cɤ .;V#ԯ7IN`6uس6$cC(8k *B[V6|Pv0Q™6 m0 a$5&m8rӕX]N+Xsyh6x= qXGIGC*ϏBEsc MDH ,=N}ԘȳQeՍgga]$c;u V Ǎ7V-o:ے$e9-6ӡ;pH_en[F֕[2 /4Gr)q7gZ~~Q Feþסsg}mLZȑ3Z}YI3k ajƲƯƂ5xP&cWu=ƩZHj#⩺.w}ppvn\P _q `fSJb̞a\|KCm_F8( 6QXVՎ>D +5{&RN((tK1bsf̞Y޻oZbs/ SVlIV}`1 WrcagAƷ?ͯH% r4rpJh$- ޢ>ߟi2lި wjqp;$ks{~I:S/XH4,˥q"ݹu!Dy<ʼÔjlmVU&:l(1ɽk mvmc5(4=8 !W+_eU.@93Mӷ[~kd[QwaW0υ+jnW0h]Xʛo:IWKRcY[N*=)HSv8Gk5ƗF+]< X2|i}%ԬqscuԠxM24SDGScOeӷ$I*uYcb[z:Mqi ȫ7JڰίevSIʁ95% ,esܞ5Eк[=.\2ҷ\}#"M7%Yieln)Wl׋pUN*/f~4@C~"v XR?זdIQ}6"pjy=&aKvV(kV24jgC +k yUĒ_NfcW1ҖA؅e!g%& .iEq{ߴiۨaHm =Tg½6#QqƮ=U/1lI1goP|p8\-^uw} "aD[qu:ȣLIe0o(/ĻmXip38|U>k(]&/vM(Ti QH7^< j]Mi p(KO9;D%*[E'yGɊHjܨC.9Q/C0 {o%86ҊAt*+ ѴliS y dӽ^!ox1##}. z3 pQZj,FZ4 FF [osopx#q7vӤ,mlj$ҼH[6o[{h#bs{95`mWH>4љ[l^xUR{ }74s$cArBzJkq}6YE['S£X񷣍4%$L/ܠea.cZ^cYuq)ݠMq#fVl(k·cFޞm$PC.O=8h)" iLY{pbwŽͥ JۣR;kӢ3q[꭬6մFBXB0\h8`6wh8`6w_h8`6wh8`6w#"|?ho˚iq/MaViR~o_z/ -X Sӗg4B