JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================." }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$Ap#\+M=Y$852G<3dR!֊ .o^aaa*s߀i,$MؿZ#{DL}M*%LjF5c>֞R:[:u;f!m>Իj]H㎔l#ҥ i jV(6dfpqfdT:U\ ̦AU&Qs*BC㯖_$LT $Q}ڍ_}G⢚Xkf sSL؎Xu,1Jbd*SHD>HŸ\s_\W 1; QWSH "r;GqUQOEvU8P2hdU9(jHd]$|ns(?w9?횉UI AP%biC8oF"{p/#{(6z֤ʼ=T.W-kPkF$d<@6OCN:klo595Zt`d8T/u/cVU B^zu 7v=Goz gחYk7.)Ucu&\ѱ9sG@8ت[|[kCz$P^\G!VVOwm?)[m=+*qK1O\_P)ǧڻ]NA] mRIWgqieз @W~i:X\{y*5gfU8Oii#Um c?CUJ.2OGN!+tzfO9}dn窒p Zƛ BX7(٭ cNnfVTMI5ZM0`$zqS|e}ynS` .QmA-QaN㎽(yn7ѳ?γ|19q֭C$! 3"4)U!I}󦇒ݗǖѪ`yĽ?UawZ."H$a֐=5&2m x64n!uF#a=v{SIʌz=ܼA3=ڵXqv%4,֭=ǭ2;7BQ4ozq pP:I #7q\פkg&TϾEyH rҐ8@Q +-Q]w2gv1q 󀦭 Y<-7]F8;VMHIQHv] ,dEabr0GkQbmճؚB񫼇p;f|i`*O!;R9)ݘՏȢhHqFQA\<3#nQp0p[{wen zA2q*Vc "'ރa8eFaņ*-Lw8HSMX)l‘Vh$To3oSji3y#FFlֶ63YWaRP<Jw, r"[hY˫?f2c_Mm5/bQN}*7M#@L^'tI3RCHC]84=:&Imeu| 2`uC|HGJ 4=?4ڝۧja@qumuoHEH۶_\D3nyٞ?Jۍ7E@_z ~ [?<`(ۿCJ:g.h($R>F WH=[1Ό0ǶWH$^ ōo;V6xA4r;{yڡPIZ=}+"3[&(\+Q? j_N+&ɾg_1H[WGc5oJghҾCoN㷌zVPC!FRdzsY,ES4vXn `nUlc{d1< )ڴ;:tHIH 9H|վyRt޶~lYqnK"8GaUc'5Y6y8ԮN$\Xq5pTXd'*[ +c,(ք8* LIq85<6r2MKrBi^KFg 8@<<~$eu/&7*W>U b3Zj0ݒ[it@йkq$.Vp:c]%sw"6tY݃ߎ+oEO*Uej'Wz/yAQevŽr@vQ^E;E钲\Aȕ{z64{p@aQ̮*pL֍w"9<zSPӵ;L=;T}v7j#2O@? =XQ<ͼzW}?PܶVs?y֌\>!HVKh c2TpwGMr4zFm.|bn7[\1+}Ԡ򬎹VEfN5_ݼۤ,'9ZV yOjf}: Sq5}_P"@㌸uucK!U(tpeO]+~O\䴷_&_ /IA&*&4&7~E,BW8{L*! lvcxQp|MNǏCQӵEsRT>֓NtnET5gBvmrjӹ[KMV[k@6˴{Ö=ݰ2^c:k $H#Oɩ=A?H!͸!띡 ~U7rONvWuD@ɕ;UO͉eHiY3Gu3.qlɒaakwAd "}kyl,GQ\zTj;B |O̧Њv(oREL+|L8 jej)5nKaU$\5.OlhzIj)`ڹ2+'SMs5ȊDڡigK/ST8?w )^=#1N)A+{CFbr32 ~}NOҬ _nsbt{n"bA5x2_ۼe`MhJ{ !,N԰Q =A蚌V:l=#HNrM9j%̛5wyI2v~Fsb8"mvx^eu#GA׷>مF\ 0n¬I70t\ފsM^F߀j.7Ezomy^ELG+qN+u;HN]Έb, SKf1 $ Fqґ-7SWRFQ6iR)1#L}8m'h\?KV-,$$<)*CV3S<^BG+s]YYO''>Xi}k(bw&S#%z BrJɂB?YRQF7iy4SNcmh~Ju@as!. &bހ ix9?}#=]x"b'Re4M>PFn8g>B-:氡D2~Usy NY_quØS٠{v]Fk~ 3A9_hXUL Z ݶM"+rE9\j͹Ѯa=.?J$b<⊷|(V7F'᠙6Ȟ*VҭOxeXQ(n>n+>?_hVًx涘'GL%re91orItItN"QՊě0} HP'(lGZbp8VIZ>%Oj߅x6=jM3jr@%T9OzKܙEIYv۰{f `m>z۷,$ziӦ+~Rcd7З.3P8 sO-Jc'-{4ZSȪ%$xTidN::n8e ֽ O&,r 1 1ָN7H9QnK<5ԗ , gu2mW+jRILTj"ٶx ו 2TWNK]O1c{HJw$ ̡AS2LI[\w19Uݝ]yP[99qn"V8&+!9CZqxdMu85RTt+k!AD-֫['jk6ӌF$Րr1iRZ ;Ia(4 w6sڊN?p 2:I0x*&F3C6QIkdUX~)cӤ1/UaB^7Z~<*^N +(|=ft7Һ!+I5G2K'zmQvɎgxu8AM~q=ԌW3JI$欝Y>nls Mn߾;VH0zgR R&EKGt/21'̧ WF&:|cSWJf 06;W?]]5W6Q@{㸬Q8FrOK|l) -Blm݀c®z]J\BJ2vwkml 䟔5ŹX"B>GJe Ⱝl^T+~$ݤyV$q^W?η8u {ԮE˨Pj=*)\d]){*jVU*]lf$ {PNyXܫ~IJys)RO6bxzTfCn )M ԌCU1I@XueIrG4VY֊T;փXmq=:RG+$x<N9JjFl#gBB;UJR>b=N5TcE=YsК\;SViMٴ|m7h"mā>,1NurY:aҰՊن= bxF;*տ}s cq]]\s$Չ ~ZP}YO/)SUg'ucrH?z6TK#N_D0ZŽծ BX[(E'?ީSh=ij;c9g+#g$0'}O1|Ue.O { Ձg!ナPs7fgcQykgK`Y@d^!Cu֌$hrq[]4^LUvM~R%[" u0^i{n{89!b$yQ@ˑLZ6LH5íy4gs[w |QA#HFQ9X<# #jǓyzf< $G3`$ցxqE5sc"N3O )x#<~UD Q❴ێqJv rH=HzsNl2?ZF¨w1S$@ ,m%n!شcAawkCh8eYϽl% z N nxn_iwej-lVpG=z5g6HFd<9<IUMMu[H̥Td~y^m<$I,)>JWCR'J4[ xlm)J?yo eO 0W޹sHMa.27^kռ{Zw-`ҔOZ iO9=UW'-d(CnJcAZ&-m6bJinmR"s S`+uft:+Y-(a}Ms9##sQHiX| B\gwZ- yrb3M TKyk3J7'k:ɶ{tN"bڀ1OU |s o8BznW|;dvRu-s÷ֽ᷻߳Qb(l3z5EQЦ72$BXٱ1z+jx6㊛ic0E_rҮCzxxAcucx)$ sڳmoԇs:SqZZTf--GT85P楇#PsH1μW?KYA[eA9IwOկ֗R$sPzӵo꺿o"6gD9Lr*SMlHhfFsS1R1R*#(=i*lVlz )^1VkѴwEH-'ֳ|Y{MʡݘXr;S#ks\r??Lv>mى]QONiSɢct/d w5:1Gˎ3Bw:bY@BЄÔ"Ee>E1q=j51%r~kc%FpG? t֡,<EL0—/UXd6sԅ>E$:z#ɐ5 n޵/c>TR) r=}j=J^[`7*0<I*Tn"h 8"6k $p"1J85v-#ضc?Zi[ƶB GθGzi&bǜdE7$VO6lw؀{h=J-f#uLɫШ#E̎|D]=.$ 5-Ƿd& iƸ2HX` P3V<;FrvHWc8Tg$79L -  c99ǵ7y*K}piqm#LPKGwɻ$cG n$a1T 42N@ڤRN fg' g rcOZ"$n}8b*Fs۽IoqVG^p܃@#+( II8p:jA ʤ ?Uă@;$d0Drk \]C#ߘ<ƺx0ˎJ.X|UZ ;c隥u{{˺its},8#!1 ;`riWRcاp*Z 9 u||vqW'={.1AVd@r~\ I¨Kd?Ƈ}c%,O Aa8qɡbg0'Tm+jԊ"c#3Ǯ(. (sw$q0G;BJ{PP ݀=JnϩE[pa8(gDBLn8\|d'#9ݻju#PcژK*O(+͊(n9ڛ56"5 fL)r!H'' .QL2+XPi\[LDA>4$Wy*:zTc'n9cҧ1*A I>ʻbA8$= R}Uu籨1nƣL#{)y2}GQBv:qMb1>ǕHc@E/̘ ~d9>It's an athletic thing to do. <STRONG>Cherisse: </STRONG>Muscle tone is a good thing. It is attractive. <STRONG>Q: WILL WEIGHTS SCREW UP YOUR TOUCH? Ashley: </STRONG>You can adjust by just practicing. <STRONG>Lindsey: </STRONG>When you play and lift, your body adjusts. <STRONG>Brianne: </STRONG>I don't believe it! <STRONG>Cherisse: </STRONG>All you need to do is have balance in your training. <STRONG>Q: WHAT ABOUT DRUGS AND ALCOHOL MIXED WITH ATHLETICS? Ashley: </STRONG>Don't touch it. Don't mess with it. My religious beliefs keep me from doing it. I have never had a drop. <STRONG>Lindsey: </STRONG>I don't do it because it isn't right. We all have made it clear to our friends that we don't do that stii X-7`}ggX-7oQa few times to get it right. That is why regular training partners/groups give you an edge. A three-person spot is also good for heavier benchers. In this case, the third spotter is in the middle and is the captain of the spotting team. It is important to note that each lifter is different in what works best in coordinating the lift off. Some lifters want to be in control and give the signal for the liftoff. Other lifters trust the captain of the spotting team and wait for the captains signal.
To all coaches and strength coaches: I recommend that you make a copy of this article and post it for liability considerations. You could also make sure every student gets a copy on the first day of class. Good luck and be safe. O}j8d&Y `~Rp zB u~*`QO; &N@uidth="616" height="103" /> 3m#6m1î]S7?W zHt* { !