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(sw$q0G;BJ{PP ݀=JnϩE[pa8(gDBLn8\|d'#9ݻju#PcژK*O(+͊(n9ڛ56"5 fL)r!H'' .QL2+XPi\[LDA>4$Wy*:zTc'n9cҧ1*A I>ʻbA8$= R}Uu籨1nƣL#{)y2}GQBv:qMb1>ǕHc@E/̘ ~d9ainous terrain which weeded out those with marginal commitment.</P> <P align=left>Obviously, we aren't going to ask our players to be subjected to that type of stress, but we can ask them to withstand specific physical challenges that strengthen the will to presevere when extreme physical stress occurs in a game ituation.&nbsp; If you don't have great depth in your roster, you may need eleven marines on both sides of the ball to get you through a season.</P> <P align=left>Once a week, in our summer program we run 300s.&nbsp; We usually run up to five to six reps with 30 second rest periods.&nbsp; Last summer a group of our skill players decided they wanted to push to 10 x 300 with the same rest period and run them in .55.&nbsp; They wanted to establish the "Ironman" award for anyone who achieved that level.&nbsp; We also established standards for the other position groups.&nbsp; This summer we had 46 "Ironmen".&nbsp; This achievement was not mandatory, it was a matter of personal pride and team unity.</P> <P align=left>If you pick ut the silver. I knew exactly what I wanted and was counting the days to Atlanta. <br><br>He sailed through the trials. In Atlanta, he sailed through the decathlon, holding on to a steady point margin throughout each of the ten events. Dan became the first American to win the decathlon since Bruce Jenner in 1976. His only disappointment was that he did not break his own world record. That is a goal he is still working on.<br><br>Historic Parallels<br><br>For those who follow the sport of decathlon, the parallels between Dan s life and that of the first gold medal decathlete, Jim Thorpe, cannot be ignored. Both were born of mixed rknow in our program that I can be an effective asset to the head coach in acting as an extension of his beliefs and goals for the team.&nbsp; Many strength coaches enter a state of isolation once the season starts.&nbsp; The offense meets, the defense meets, you wait.&nbsp; Stretch, condition and "get back" can be unfulfilling after a summer of intense involvement with ninety players.</P> <P align=left>At ECU we've developed a three prong approach to building up our players mentally for a game.&nbsp; Head Coach Steve Logan, offensive coordinator Doug Martin and myself develop a theme for each game.&nbsp; Some examples of topics from previous years included The Player-Coach Relationship, Destroying Discouragement, Unleash Your Personal Power, Preparation of the Heart, The Value of Killer Instinct, etc.</P> <P align=left>After we choose a tou3$/a^ׯA :קo#6k5_I=^?b Gzg͛.CG8Nl~W4iͽ>XgozOїQɒ C2]с˟Ba,wbR{wYP`9t-+_Q$KS_F|jΛmF*~`V(wI揗t/ȝB@xi*IRM bG&]mHr{eMo"KSu}/LWפ[V;T4B|-ᏕVg:YEm(X(,S2ыPj0d?­IL=ibUByHgo,Gܼ6fXeu?u/MϑƇ͸v&dYnbclD;q-)X$lPc9on}.&@AЏqN':i'vVsZONEp t8imu`SBcĄ!1=)ʩ9 |PЧ%ynVR F6=pE+]q5SmX?לwg UzjY9I߯'@2D/p,5-ӉRhzM^RIQH8CMm-GS#:rEga7}JVud,LBā~[KiH]噶1킴Y!,ֲ>ԏJ.wI`1G#ԏ˻~ `.CbWi6,~ӎ|Y3/HAZlohOs\Glgr=89 ƿě(90ҪzTy&j/|^Vۈڝ/ x`=7LM.54J<+q?>ާG#RQS|5*jS~ZVT?1AOa~p$Жu]ZjHKΊk+sV5 y7QG$ףr-ٛNSQ1v9I;4vFRZyXz{S4LDj+fD*3 iLMq Hv* d!ܻy./N9*yP\ZEinܶeBa-x k>̣ı)~0~ wrG|+(a$`$`Ҽj2+.IBy%+OOX/)`dE^^?€ҡ%C 70.BO >R-_׮,ؑg3;#&jFVjoa*1:5W4'*m+ƽ3.U ǭ)\tQM0Vj>|v"0.}Ep2^1weqk?rX0ב~aizο-POppvpiڢI@ޞeYy2F`LD1~ =iH/tm?ObFSsf_'Y8~z#yHO[nywX_͑0*g.|v,YViR?/SZN+wc͚ۘWY"~ jFw6~G{VZ d_Z$k(B/Jwuߴ23o҉-%+Z ;`4C$N@$%j3 |-YǒR 0()7*Ƹ+E3{"鈛vJTקr4JC`ɚ0pWQœy]=:!ܜaF7mݢ4#Ď^Z:|B\t~I4'Ԑ-HGқfPY M'DM+t@G,{#0!vGU5bbcCqsBι.@s8#˫|tAca˒F8$+)iv'43[\ߛG$;ۚe)Q75Lˍf`č814zӐuv6!n[Sֹ~eO0`w^Z249O:6!Xnaja"<ֆ3amBb#UZi}aEB 9eYEaqتF[^'keco5ťi7rFk&l+MSO]B0ʊSds9||o);@=\;:p"p$?oXXҧD;Ȋ71B>x=\:0=5s[.M%q5נǂ vo# <ͯ]BT J#!S2yn 8snإAd^q^k L'#_R'JA9)+5@iLMl3CW"-Fھ9be-{W; ?,j>xU vF~q[ib$4@s_[Uԥ5觲dΚg;M 63 ܁FrCr/.h%4+|45Ĭ$;(˲C*ժֽzwq@9SJ7\Z^}6yP6Y,~ۯ 3" kw1/+`kV/%7,z_mZ-:"@"K{|dHI1+cur5>_QJCJK]%}jW o!PĚ qaU<;J-I_μn{" hm!P*0MpQ [}_K.V8/%;%{)`g)פ? 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