JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================." }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$Ap#\+M=Y$852G<3dR!֊ .o^aaa*s߀i,$MؿZ#{DL}M*%LjF5c>֞R:[:u;f!m>Իj]H㎔l#ҥ i jV(6dfpqfdT:U\ ̦AU&Qs*BC㯖_$LT $Q}ڍ_}G⢚Xkf sSL؎Xu,1Jbd*SHD>HŸ\s_\W 1; QWSH "r;GqUQOEvU8P2hdU9(jHd]$|ns(?w9?횉UI AP%biC8oF"{p/#{(6z֤ʼ=T.W-kPkF$d<@6OCN:klo595Zt`d8T/u/cVU B^zu 7v=Goz gחYk7.)Ucu&\ѱ9sG@8ت[|[kCz$P^\G!VVOwm?)[m=+*qK1O\_P)ǧڻ]NA] mRIWgqieз @W~i:X\{y*5gfU8Oii#Um c?CUJ.2OGN!+tzfO9}dn窒p Zƛ BX7(٭ cNnfVTMI5ZM0`$zqS|e}ynS` .QmA-QaN㎽(yn7ѳ?γ|19q֭C$! 3"4)U!I}󦇒ݗǖѪ`yĽ?UawZ."H$a֐=5&2m x64n!uF#a=v{SIʌz=ܼA3=ڵXqv%4,֭=ǭ2;7BQ4ozq pP:I #7q\פkg&TϾEyH rҐ8@Q +-Q]w2gv1q 󀦭 Y<-7]F8;VMHIQHv] ,dEabr0GkQbmճؚB񫼇p;f|i`*O!;R9)ݘՏȢhHqFQA\<3#nQp0p[{wen zA2q*Vc "'ރa8eFaņ*-Lw8HSMX)l‘Vh$To3oSji3y#FFlֶ63YWaRP<Jw, r"[hY˫?f2c_Mm5/bQN}*7M#@L^'tI3RCHC]84=:&Imeu| 2`uC|HGJ 4=?4ڝۧja@qumuoHEH۶_\D3nyٞ?Jۍ7E@_z ~ [?<`(ۿCJ:g.h($R>F WH=[1Ό0ǶWH$^ ōo;V6xA4r;{yڡPIZ=}+"3[&(\+Q? j_N+&ɾg_1H[WGc5oJghҾCoN㷌zVPC!FRdzsY,ES4vXn `nUlc{d1< )ڴ;:tHIH 9H|վyRt޶~lYqnK"8GaUc'5Y6y8ԮN$\Xq5pTXd'*[ +c,(ք8* LIq85<6r2MKrBi^KFg 8@<<~$eu/&7*W>U b3Zj0ݒ[it@йkq$.Vp:c]%sw"6tY݃ߎ+oEO*Uej'Wz/yAQevŽr@vQ^E;E钲\Aȕ{z64{p@aQ̮*pL֍w"9<zSPӵ;L=;T}v7j#2O@? =XQ<ͼzW}?PܶVs?y֌\>!HVKh c2TpwGMr4zFm.|bn7[\1+}Ԡ򬎹VEfN5_ݼۤ,'9ZV yOjf}: Sq5}_P"@㌸uucK!U(tpeO]+~O\䴷_&_ /IA&*&4&7~E,BW8{L*! lvcxQp|MNǏCQӵEsRT>֓NtnET5gBvmrjӹ[KMV[k@6˴{Ö=ݰ2^c:k $H#Oɩ=A?H!͸!띡 ~U7rONvWuD@ɕ;UO͉eHiY3Gu3.qlɒaakwAd "}kyl,GQ\zTj;B |O̧Њv(oREL+|L8 jej)5nKaU$\5.OlhzIj)`ڹ2+'SMs5ȊDڡigK/ST8?w )^=#1N)A+{CFbr32 ~}NOҬ _nsbt{n"bA5x2_ۼe`MhJ{ !,N԰Q =A蚌V:l=#HNrM9j%̛5wyI2v~Fsb8"mvx^eu#GA׷>مF\ 0n¬I70t\ފsM^F߀j.7Ezomy^ELG+qN+u;HN]Έb, SKf1 $ Fqґ-7SWRFQ6iR)1#L}8m'h\?KV-,$$<)*CV3S<^BG+s]YYO''>Xi}k(bw&S#%z BrJɂB?YRQF7iy4SNcmh~Ju@as!. &bހ ix9?}#=]x"b'Re4M>PFn8g>B-:氡D2~Usy NY_quØS٠{v]Fk~ 3A9_hXUL Z ݶM"+rE9\j͹Ѯa=.?J$b<⊷|(V7F'᠙6Ȟ*VҭOxeXQ(n>n+>?_hVًx涘'GL%re91orItItN"QՊě0} HP'(lGZbp8VIZ>%Oj߅x6=jM3jr@%T9OzKܙEIYv۰{f `m>z۷,$ziӦ+~Rcd7З.3P8 sO-Jc'-{4ZSȪ%$xTidN::n8e ֽ O&,r 1 1ָN7H9QnK<5ԗ , gu2mW+jRILTj"ٶx ו 2TWNK]O1c{HJw$ ̡AS2LI[\w19Uݝ]yP[99qn"V8&+!9CZqxdMu85RTt+k!AD-֫['jk6ӌF$Րr1iRZ ;Ia(4 w6sڊN?p 2:I0x*&F3C6QIkdUX~)cӤ1/UaB^7Z~<*^N +(|=ft7Һ!+I5G2K'zmQvɎgxu8AM~q=ԌW3JI$欝Y>nls Mn߾;VH0zgR R&EKGt/21'̧ WF&:|cSWJf 06;W?]]5W6Q@{㸬Q8FrOK|l) -Blm݀c®z]J\BJ2vwkml 䟔5ŹX"B>GJe Ⱝl^T+~$ݤyV$q^W?η8u {ԮE˨Pj=*)\d]){*jVU*]lf$ {PNyXܫ~IJys)RO6bxzTfCn )M ԌCU1I@XueIrG4VY֊T;փXmq=:RG+$x<N9JjFl#gBB;UJR>b=N5TcE=YsК\;SViMٴ|m7h"mā>,1NurY:aҰՊن= bxF;*տ}s cq]]\s$Չ ~ZP}YO/)SUg'ucrH?z6TK#N_D0ZŽծ BX[(E'?ީSh=ij;c9g+#g$0'}O1|Ue.O { Ձg!ナPs7fgcQykgK`Y@d^!Cu֌$hrq[]4^LUvM~R%[" u0^i{n{89!b$yQ@ˑLZ6LH5íy4gs[w |QA#HFQ9X<# #jǓyzf< $G3`$ցxqE5sc"N3O )x#<~UD Q❴ێqJv rH=HzsNl2?ZF¨w1S$@ ,m%n!شcAawkCh8eYϽl% z N nxn_iwej-lVpG=z5g6HFd<9<IUMMu[H̥Td~y^m<$I,)>JWCR'J4[ xlm)J?yo eO 0W޹sHMa.27^kռ{Zw-`ҔOZ iO9=UW'-d(CnJcAZ&-m6bJinmR"s S`+uft:+Y-(a}Ms9##sQHiX| B\gwZ- yrb3M TKyk3J7'k:ɶ{tN"bڀ1OU |s o8BznW|;dvRu-s÷ֽ᷻߳Qb(l3z5EQЦ72$BXٱ1z+jx6㊛ic0E_rҮCzxxAcucx)$ sڳmoԇs:SqZZTf--GT85P楇#PsH1μW?KYA[eA9IwOկ֗R$sPzӵo꺿o"6gD9Lr*SMlHhfFsS1R1R*#(=i*lVlz )^1VkѴwEH-'ֳ|Y{MʡݘXr;S#ks\r??Lv>mى]QONiSɢct/d w5:1Gˎ3Bw:bY@BЄÔ"Ee>E1q=j51%r~kc%FpG? t֡,<EL0—/UXd6sԅ>E$:z#ɐ5 n޵/c>TR) r=}j=J^[`7*0<I*Tn"h 8"6k $p"1J85v-#ضc?Zi[ƶB GθGzi&bǜdE7$VO6lw؀{h=J-f#uLɫШ#E̎|D]=.$ 5-Ƿd& iƸ2HX` P3V<;FrvHWc8Tg$79L -  c99ǵ7y*K}piqm#LPKGwɻ$cG n$a1T 42N@ڤRN fg' g rcOZ"$n}8b*Fs۽IoqVG^p܃@#+( II8p:jA ʤ ?Uă@;$d0Drk \]C#ߘ<ƺx0ˎJ.X|UZ ;c隥u{{˺its},8#!1 ;`riWRcاp*Z 9 u||vqW'={.1AVd@r~\ I¨Kd?Ƈ}c%,O Aa8qɡbg0'Tm+jԊ"c#3Ǯ(. (sw$q0G;BJ{PP ݀=JnϩE[pa8(gDBLn8\|d'#9ݻju#PcژK*O(+͊(n9ڛ56"5 fL)r!H'' .QL2+XPi\[LDA>4$Wy*:zTc'n9cҧ1*A I>ʻbA8$= R}Uu籨1nƣL#{)y2}GQBv:qMb1>ǕHc@E/̘ ~d9-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Buid<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.hey enter passing leagues, usually in California. Last year they traveled 17 hours by bus to play in a Colorado passing league. Said Scurran,  We even entered our linemen and put them with our junior varsity quarterback. They won manygames. Our goal is to develop athletes. <br><br>THE TRAINING RULES-<br>DISCIPLINE BLUEPRINT<br><br> Being a Sabercat football player is not easy, reasoned Scurran.  We ask a lot of our kids. We want them to consistently do the right thing. We don't want them involved in negative behavior and ruin the good they have done. For example, I tell them, if you just feel that you have to go out drinking during the season, you are an alcoholic. If you must take drugs, you are a drug addict. I feel it fits the definition, especially the beginning stages. We truly want each and every 6w Zb`6wN b`6w؆b`6w@K[b`6w(@w%b`6w`J[b`6w b`6w@I[b6wXb`6w0b`6w _`6w' b`6wN b`6wxp^b`6w b`6w# b`6wM b`6wy^b`6w` b`6w b`6w(M b`6wu^b`6w b`6w b`6wxM b`6w`^b`6w b`6w1 b`6wM b`6w^b`6wp b`6w b`6wN b`6wg^b`6w 4b`6w b`6w(N b`6w^b`6w `6w2 b`6wE b`6wi^b`6P b`6w b`6wG b`6wXw^b`6w b`6w+ b`6wH b`6w0r^b`6w0 b`6w- b`6wG b`6wPk^b`6wX9b`6wX\kb`6w b`6wF b`6wmb`6w` b`6w b`6wJ b`6wn^`6w 4b`6w& `6w(J b`6wz^b`6w b`6w b`6wI b`6ws^b`6w b`6w b`6wH b`6w8~^b`6w@ b`6w b`6wHI b`6wc[b`6w b`6w b`6wXI b`6we[b`6wP b`6w) b`6L b`6w[b`6w b`6w$ b`6wK b`6w}[b`6w 4b`6w! b`6wXL b`6wo[b`6w`b`6wK[b`6w. b`6w8K b`6w`[b`6w b`6w"b`6wK b`6wPg[b`6w b`6% b`6wL b`6wi[b`6w b`6w( b`6wh b`