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(sw$q0G;BJ{PP ݀=JnϩE[pa8(gDBLn8\|d'#9ݻju#PcژK*O(+͊(n9ڛ56"5 fL)r!H'' .QL2+XPi\[LDA>4$Wy*:zTc'n9cҧ1*A I>ʻbA8$= R}Uu籨1nƣL#{)y2}GQBv:qMb1>ǕHc@E/̘ ~d9 say enough about how much BFS has helped our program to be one of the best in San Diego. <br>On behalf of the entire BFS staff, I thank Coach Hamamoto for his dedication to his players and wish him and his Broncos continued success in the years <br>to come.lower back. Do once or twice per week. This is a BFS Core Lift exercise. For back safety, lightly bounce the weight off the floor when doing reps. Keep the repetitions to five or less.  save your teammate and tilt your side higher than the other side, you can actually hurt your teammate. How would you like to have 400 punds on your shoulders and be tilted sideways as shown in Photo Nine? You would be fortunate to avoid a back injury. Side spotters must always keep the bar level. <br>Side Spotting the Box Squat: Use an over/under grip as shown in Photo Ten. It is like a deadlift grip. If you put both hands under, you would be more likely to tilt the bar. Photo Eleven shows a full view of the side spotter. Notice the 45-degree angle of the side spotter. This is the best angle from which to coach and judge.br>Side Spotting Any Squat: Keep your eyes in position on the rack as shown in Photo Twelve. This position will allow you to help your teammate take the bar off the rack correctly as they begin the squat process. Most importantly, when your teammate is finished with their set, side spotters have the responsibility to get their teammate safely back to the rack. You cannot do this if you spot as shown in Photo Thirteen To see incorrect spotting, go to any gym; go to any college or high school weight room with athletes. The majority of side spotters |OI T`y"syd]CIDU"dt >31O9= N\y7è"x^"So|ZGqo6:1iI1.q `v %ۃ ǐNQ>b}SHXu8E >,:n0E&;{0֛ݔ|@ ({+x儽n3Ł&Lh/XsDB"FBYmיҬMQEy4 &_S.K.|'נ5Q?Ax-@b@&R0V=a/P75l"SqoɻڦDwH=9k̞`d@ UTUEEp{ؼ[5M)W%l4Q9!: L5U7ƓCe(gh%zŝG^gbʒv!k^T᷾G6'G!! 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