JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[}: W჊t0C.zҭa^ ѳ VLсm΋MbPp*]B`(kAYc$ åSB1lVh 6슳DejRBWjN<#;S΋ew>\ZvfŰO-iܥ&NgU$ 9+˧RvcM5fbۆ3׈#>DnSB9ح_g0n21hkf`˷_Z?_S 2_&bTWsF0vP;՛ jOh$`~;WU€VmLWQ^݈JIطzS%2ĶpFjᏖ ?o9Nr#Q?Q2m0=!Mr˶PPSן^Rhn&Z|K).t[oMvz7h"v?yIoO!U =qZl챉8B%Gҷ.m>Km\UGʰ@Go0A-̎r1>䚨'=j;kM t#뒂]ƪ/%\Q2\X_JG&۞X~4%$+87W+ MD渃LՈ%'Ve2"$"w"IY3$HLR\99;Gc#UV+%u$Z>EXJRn1ngFʔe ^%w>`BZ(G%k#ŷķ }Ñdy, Һ {-]VO͗|;r2ap8)v} #ʉ=-$8>[4!uY'8}wEZsTe7A\֫M>p?{6em9rR Xxz47Ո젌g`= d>bvOJ &O<6X+뚢ҦE u44(b2B\+~gr.T쑘a]d9wQp V\eNGcPȹ֧ ̉XUª5Psh!}i4ԁYJ \[ryhǶjItEqǚFӊڸ[J88㡮rx H>ejYkS>iLJu( {`#?5Σ.oZf9o6Ϯ1\V+ f_-a(e?WñN8.b)$x*3% :R^[4c#lnP7eNvYn9SU ;X9VʒxljEAfq 5Dit듧Cҵ!  ׊{C$I%e,bؚ-vBO$Oʥ1ƃUQ.s)TՔAX[R(0 Ԟ('8WT\{T|p?*,)PSYR?ֆ5bEbE>CE #~y~4QH}F}(:;}*}EQ? about how long a push you can get on the ball by separating the hips from the shoulders. I do that very well. If you watch when I come through the middle of the circle you ll see my feet continue to go towards the front, while my shoulders actually wrap up and go in the opposite direction. I ve been told it looks kind of  herky-jerky, but my body s moving in two different directions at the same time. When I release, there s a lot of reflex action there. <br><br>A Base of Power<br><br>The Nelson family is a family of athletes. His father was a center for Mississippi State; his sister, Sarah-Kate, was a soccer player for Dartmouth; and his brother, Grant, played rugby at the University of Colorado. Adam Nelson s athletic career originally focused on football. He started as a linebacker at Dartmouth, and when, as he says, his  butt got bigger, he was moved to defensive tackle. <br>The first time Nelson competed in the shot put was in eighth grade, but he certainly didn t do much to impress his coaches.  Actually, I was awful! says Nelson.  There were five other shot-putters in my eighth-grade class, and I ranked number four or five. But Nelson persisted, and in high school he captured the state title two years in a row. He went on