JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[}: W჊t0C.zҭa^ ѳ VLсm΋MbPp*]B`(kAYc$ åSB1lVh 6슳DejRBWjN<#;S΋ew>\ZvfŰO-iܥ&NgU$ 9+˧RvcM5fbۆ3׈#>DnSB9ح_g0n21hkf`˷_Z?_S 2_&bTWsF0vP;՛ jOh$`~;WU€VmLWQ^݈JIطzS%2ĶpFjᏖ ?o9Nr#Q?Q2m0=!Mr˶PPSן^Rhn&Z|K).t[oMvz7h"v?yIoO!U =qZl챉8B%Gҷ.m>Km\UGʰ@Go0A-̎r1>䚨'=j;kM t#뒂]ƪ/%\Q2\X_JG&۞X~4%$+87W+ MD渃LՈ%'Ve2"$"w"IY3$HLR\99;Gc#UV+%u$Z>EXJRn1ngFʔe ^%w>`BZ(G%k#ŷķ }Ñdy, Һ {-]VO͗|;r2ap8)v} #ʉ=-$8>[4!uY'8}wEZsTe7A\֫M>p?{6em9rR Xxz47Ո젌g`= d>bvOJ &O<6X+뚢ҦE u44(b2B\+~gr.T쑘a]d9wQp V\eNGcPȹ֧ ̉XUª5Psh!}i4ԁYJ \[ryhǶjItEqǚFӊڸ[J88㡮rx H>ejYkS>iLJu( {`#?5Σ.oZf9o6Ϯ1\V+ f_-a(e?WñN8.b)$x*3% :R^[4c#lnP7eNvYn9SU ;X9VʒxljEAfq 5Dit듧Cҵ!  ׊{C$I%e,bؚ-vBO$Oʥ1ƃUQ.s)TՔAX[R(0 Ԟ('8WT\{T|p?*,)PSYR?ֆ5bEbE>CE #~y~4QH}F}(:;}*}EQ?at for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get the full picture. There were a number of mistakes that were made which prompted my decision to write this article. I certainly do not want anyone else to go through what Bill went through. <br><br>MISTAKE #1<br> <br>Bill did nSpcTj%FռpD##G6Er^/g]2mR2 Eu 0?MB;${xK#W $w8kWf&%v8CIGY0Y_c]`{r^ٮ:sflG;"--*$u+O5$B<g ~OE I 9)+r~9 QԒod*k>5z/}]thdYPí)ٞQ^#FG1'h$wGNcSoxf^7ey6'8>,;Ef%e8,0Ar*TW=Ig1"^i }kfK(/ [Q7w-FHF9R?G-TJ1=BdU[ǶYL|2v_›Ō@4]=%+G,lvA9Fr uH.ɴfMwb-6NqGS:Wӭm$fCJL7LlEGyh𻱍k\ctq