JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.dfPΫVP}R<-cMmb`.@kdǰ/~5fȣ1Yvs[`g?Z譄r"FN0}i,K_+-…IZ;Hg&/a]cE#/Sݎ9?+:T pRVA!^iMԬϐpc*=jTRrwBkB](%!\q=.{u}1^Im{w=]" T88iߩfAf+[|HO֡h,z}gRۀNz(Mn?\">-rQaVmqsnUfSoj "dPI,xUhFw=̚3(!f.t5+X īkq# 7tYAW ҳKcX%kȶ֒u>f5fӕ.-&?)9^[-dd$uWEsu6\ﴐłB 'u/ vprm*s޲=AyI&2fgO?g:<{YϝGR惩.ԔH<ܑzJ_[mC &h$PS'R)gϸǘpj U˛Y )V1O m5݂!, A&B\}kkV{ؐrrEu4vb}k*ۅD\ks^ ._eX%0'#?(2kSF r6[O4ׇcߜ:~Aܬ^x{pLpVIrc8V@t9㊳#nAMVN$dhfҀ/7I=*y,#}4ˡڂw(s*!Hmfp1}j2jzk]?kNBYhYa(J[I/t𵔷',kE5K F < VM2gGv#ҽPa@ AQYba̚{39i3/נ̨W)a\B/cWk6Dd%Ƽsc* 'ӚօleJ6Z$=O/I$cN4 }xXC#:VB]=Hr^3]ǹdɪ3OOi䙉lsPOZ3Wp9;HӔF-w nœjơain<b%gckxiGFVd6uE$qs+UWSJs CJgYbpGZ\B hN{1YIXsMs2zvsA5^Wl5?Z<br>For improving jumping ability, a beginner can make excellent progress on powerlifting exercises such as the squat and deadlift, take it to the next level with more explosive lifts such as the power clean, and finally, take it to the highest level with specialized jumping activities such as plyometrics. To achieve the highest levels of specificity in improving running speed, BFS offers athletes two important running tools: sprint sleds and sprint chutes.<br><br>A sprint sled is a weighted sled that attaches to your torso with a harness, whereas the sprint chute is a parachute that attaches to your torso wit