JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.dfPΫVP}R<-cMmb`.@kdǰ/~5fȣ1Yvs[`g?Z譄r"FN0}i,K_+-…IZ;Hg&/a]cE#/Sݎ9?+:T pRVA!^iMԬϐpc*=jTRrwBkB](%!\q=.{u}1^Im{w=]" T88iߩfAf+[|HO֡h,z}gRۀNz(Mn?\">-rQaVmqsnUfSoj "dPI,xUhFw=̚3(!f.t5+X īkq# 7tYAW ҳKcX%kȶ֒u>f5fӕ.-&?)9^[-dd$uWEsu6\ﴐłB 'u/ vprm*s޲=AyI&2fgO?g:<{YϝGR惩.ԔH<ܑzJ_[mC &h$PS'R)gϸǘpj U˛Y )V1O m5݂!, A&B\}kkV{ؐrrEu4vb}k*ۅD\ks^ ._eX%0'#?(2kSF r6[O4ׇcߜ:~Aܬ^x{pLpVIrc8V@t9㊳#nAMVN$dhfҀ/7I=*y,#}4ˡڂw(s*!Hmfp1}j2jzk]?kNBYhYa(J[I/t𵔷',kE5K F < VM2gGv#ҽPa@ AQYba̚{39i3/נ̨W)a\B/cWk6Dd%Ƽsc* 'ӚօleJ6Z$=O/I$cN4 }xXC#:VB]=Hr^3]ǹdɪ3OOi䙉lsPOZ3Wp9;HӔF-w nœjơain<b%gckxiGFVd6uE$qs+UWSJs CJgYbpGZ\B hN{1YIXsMs2zvsA5^Wl5?Z Box Squats are excellent, praised Joe.  They make me feel more explosive than regular Parallel Squats. They are also easier on my knees. <br><br><br>John Michaels, Offensive Tackle, 6-7, 304. John is in his second year with Green Bay. He was their #1 draft choice in 1996. John played at Southern California and was a prep All-America at La Jolla High School in California. He holds a B.A. degree in religion and is involved in youth ministry and the Fellowship f ChristianAthletes. John was married last February.<br> I really like Box Squats, John responded.  They take a lot of strain off your body compared to a regular Squat. I would definitely do them in college or in high school. Box Squats give you the same benefit as Squats without the stress to the back and knees. Notice John s technique. Eyes straight ahead. He s sitting tall with his chest spread. You can just tell that his lower back is locked-in like it should be.<br><br><br>Darius Holland, Defensive Tackle, 6-5, 320. Darius is in his 3rd year with the Packers and started for Colorado for two-and-half seasons. Won Super Prep honors at Mayfield High School in Las Cruces, New Mexico where he also played basketball, threw the shot 61-9 and the