JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`,d Œ7p 0xW+ ] ~öpgVRǡU''[~Eb|G/a_)tB?<*]=KA%zn=sOn^;Yc2]:yZQa0I#*ux~?H?+;涴yGw ZȸPc,63R!j"k˛݁$\`TjrnayBk/SYfs3_ֺ+{x"Ex-BFrWyNQ3r>(J|8/$!Ifъ##?֗hmfbT-sj%NʑcfQ=R幬j*G.NЩUE['#Z>YF$"D%)+ޑujB|!30 Q2cc1 " zRxXЯ +62oE9PݎVЉҝ)ZJ! |A/ʪe};cz3- 楘xf'hr1SM2[7*9p\T'Qݣ:ҭvبcaש n4 DRKd4TPxP9ڲ?܋9I72Ŋ7\p!wE,z:~CDvSihox^CA ˼cZZ6Os-Ĩ-&f֩~MA"_95o6X"El}Xt\vwX|J4ǀA\V Un jxFO܋_wM`zzifk#R8|Z۶xiZ4hK%nI!G4%ݔOKqyW3ǧ\+wl0qu?ZYΚ]{Wv<>d֨NV7AZ>PW9`Bz}sjSNgc) 1&]6RXcc$Jsv[= FsӸ^0?ƒ؞g,vڈ=IH5Fs8F}krMsmgu=-n=16zM):ʻ->bĺ{^[Ofpzc%5v-սM; F5~~[i 9j|v3ksškt"Ӡ{fBHn1tEo+(%F(95SM֓ĺjhk^ITU} Uj+qtX#r͸PER WEEK </STRONG>in workouts.&nbsp;</P> <P>A lot of our guys had lifted before but made unbelievable gains once they started the BFS program and continued during the school year with the in-season program. Our All-County Safety, Eric Acker, had a 220 pound Bench at a 120 pound bodyweight and last winter he was second in state in wrestling at 112 pounds. Two of our more dedicated lifters were selected for the State All-Star Shrine game last summer: Tailback, Todd Goodman and Honorable Mention All-Stater G-DT, Tim Haas.&nbsp;</P> <P>We are all delighted to have discovered the BFS "Secret" and wish to thank you all for helping our team reach their Upper Limit -- a limit no one gave us a chance of reaching before the season. BFS Wins Again!</P>eral ligaments. The knees-out problem is easy to correct: simply widen the athlete s stance until the knees are aligned directly over the toes. <br><br>KNEES IN<br>The most common serious knee alignment problem occurs when the knees angle in. Many beginning athletes face this challenge, and it is somewhat more common among women athletes. The knees-in problem (Photo 6 &7) puts unwanted pressure on the medial collateral ligaments. <br>The knees-in problem is more difficult to correct than knees-out. The first step is to yell  knees to athletes while they are squatting or doing some other lift. This is a signal to force the knees out over the toes. This signal may or may not work the first time