JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`,d Œ7p 0xW+ ] ~öpgVRǡU''[~Eb|G/a_)tB?<*]=KA%zn=sOn^;Yc2]:yZQa0I#*ux~?H?+;涴yGw ZȸPc,63R!j"k˛݁$\`TjrnayBk/SYfs3_ֺ+{x"Ex-BFrWyNQ3r>(J|8/$!Ifъ##?֗hmfbT-sj%NʑcfQ=R幬j*G.NЩUE['#Z>YF$"D%)+ޑujB|!30 Q2cc1 " zRxXЯ +62oE9PݎVЉҝ)ZJ! |A/ʪe};cz3- 楘xf'hr1SM2[7*9p\T'Qݣ:ҭvبcaש n4 DRKd4TPxP9ڲ?܋9I72Ŋ7\p!wE,z:~CDvSihox^CA ˼cZZ6Os-Ĩ-&f֩~MA"_95o6X"El}Xt\vwX|J4ǀA\V Un jxFO܋_wM`zzifk#R8|Z۶xiZ4hK%nI!G4%ݔOKqyW3ǧ\+wl0qu?ZYΚ]{Wv<>d֨NV7AZ>PW9`Bz}sjSNgc) 1&]6RXcc$Jsv[= FsӸ^0?ƒ؞g,vڈ=IH5Fs8F}krMsmgu=-n=16zM):ʻ->bĺ{^[Ofpzc%5v-սM; F5~~[i 9j|v3ksškt"Ӡ{fBHn1tEo+(%F(95SM֓ĺjhk^ITU} Uj+qtX#r͸Second, it is much easier to maintain a perfect squatting power position on a Box Squat when compared to a Parallel Squat. Thus, anyone can lift more weight safely which boosts confidence. For example, an athlete who struggles with 200 pounds on a Parallel Squt could most likely Box Squat 275 pounds or more with perfect form.<br>IV. Recovery Both In-Season and Off-Season: The Box Squat is truly amazing as far as quick recovery. This fact has far reaching implicatons in the implementation of your total strength and conditioning program.<br>During the season an athlete or team now has the luxury of working out the day before the game, if necessary. This means a Thursday Box Squat workout is fine before a Friday night football game. You can workout Monday before a Tuesday basketball game and so forth. This means, if the BFS Total Unified Program is implemented, that a three-sport high school athlete can get two great squat workouts in per week all-year-round.<br>During the off-season an athlete who Box Squats on Monday can enjoy a quality speed and plyometric workout on Tuesday. Thus, the Box Squat trained athlete usually has greater speed, explosive power and jumping improvement.<br>V. Learnin