JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`,d Œ7p 0xW+ ] ~öpgVRǡU''[~Eb|G/a_)tB?<*]=KA%zn=sOn^;Yc2]:yZQa0I#*ux~?H?+;涴yGw ZȸPc,63R!j"k˛݁$\`TjrnayBk/SYfs3_ֺ+{x"Ex-BFrWyNQ3r>(J|8/$!Ifъ##?֗hmfbT-sj%NʑcfQ=R幬j*G.NЩUE['#Z>YF$"D%)+ޑujB|!30 Q2cc1 " zRxXЯ +62oE9PݎVЉҝ)ZJ! |A/ʪe};cz3- 楘xf'hr1SM2[7*9p\T'Qݣ:ҭvبcaש n4 DRKd4TPxP9ڲ?܋9I72Ŋ7\p!wE,z:~CDvSihox^CA ˼cZZ6Os-Ĩ-&f֩~MA"_95o6X"El}Xt\vwX|J4ǀA\V Un jxFO܋_wM`zzifk#R8|Z۶xiZ4hK%nI!G4%ݔOKqyW3ǧ\+wl0qu?ZYΚ]{Wv<>d֨NV7AZ>PW9`Bz}sjSNgc) 1&]6RXcc$Jsv[= FsӸ^0?ƒ؞g,vڈ=IH5Fs8F}krMsmgu=-n=16zM):ʻ->bĺ{^[Ofpzc%5v-սM; F5~~[i 9j|v3ksškt"Ӡ{fBHn1tEo+(%F(95SM֓ĺjhk^ITU} Uj+qtX#r͸<br>How do we stretch? After you have warmed up with the dot drill or jump rope then you should egin your stretching program. You should NEVER stretch a cold muscle. Stretching should not be painful. You stretch to the point of tension not pain. <br><br>Don t you just love the athletes who do the three second count stretc? How long should the athletes hold a stretch? Actu:.Zf"LgF0YhU傀մBd,X;T1hrHB}*A#@WcHcM vb ES2&y@c*9f,B< 6T8NG&wsA$0i rJN^{ q)#=LC0ҸG'~FH=u'tל}DY_bQOݕNRncLv*l*''ک>}M0$$c&MPtbm#޹ֺ- wGEOPV:!ɮ (uuq*n)&rV7l{wDGb:Ah6S̶c,f &u*ְUVϵf[9.|$t$fXd&ݔ@刢GbeiƒT"T xYTedP09&sVVݓPPF1ށ2i#Oj:Aw>V|3^En++֪"e/mRc=$[ })U1#6"V5<*m[OHȅX+r"dxyR9ۀ} UYH3@MhW+/k[ИpSOSO= = "YWˍWsP=n|UP;1N#42Hw @G"4o=J/Oa`OZ4TOi)M a[~}a-d*:SZv +Hy9V*$U285mvD+uFɪT8#*COSing, but not Amy. She adapted, overcame and altered her training in a way that allowed her to continue throwing the shot put and discus. <br> Then it happened, Amy found her true love, (that is next to