JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@<-b ƤYfQČ?>S` x y;4Ƣx$V`6ONYjp5&{3Hƪ.pQ"BvT?Ú~!)MxS})HԢmzt搎?DE&ڐiv~RL2de`؂y5Q/c=MB1L|#G֊,.f`2|Jjv_7n>ESsQ榶̔(#1خ$12]?Mk@1b@j#xv_sTL/$PJP]&Y#09sݝtNZSH ȪEnvDɚl+XˡSv гʦX5T'a]'|7,Lhv'dLbHAԂEhtWff .rvcVbN~w pvfp8B!U-y]n-5KP$qm]a+^ / FMX$AA]OZ_ [C4S\by#W\$;j*"uq Bc澆,)um}s^Mǡ\Ţ +N] yAR'v v?D8$nQΤO0hmaV$S.E+># ڊn @K!qS>S4cߴH~ˣX U?\VxsW6vb+qbVU\&&)S@jڄQ iva2@<;U[>+ !pBaU5p%& Y &[Z|Z:f@Gm='}5R8 wnG~s]8|ERGH&dYIBGKYvr dD5i!?0rIEt=8*Sg]ZpSDqұS.ِ<»>:V98#U̯ BUZY[xsx2tW>GOSh~$9=;WZ~'ѵ/mcY<F ;} lE^G[kI#fd jF@|uc `dM'NMؙ cWľ3LFOT1?*%H,TjKuIT͵ta7s_.͋,`T*6s)ӸOirG(8"̓dd0ŏ$(fWm/gyf8±>Dg5l- R%yǽr>ED8\ ?hNEԼ:tҘ JY_T*I-ͩœG'x8bMmYh!IxKsnXbYxWKmYk{XW\tKcOKQ V3=W]v-EO}ij#=+h+3Q4;cӥ4ӵr꒟RJwg¾l?9pe$ =kŦss\?lj0IFR|{ `dTJj[ *+sLޙc8Ns_+,̌3`: ֲ̦- @ޭESIqDb}ǦܻO7 3=(f I2ʇliv-a (iwR06Vڌ.в 6sL5:]7Tp-o`M5x́%&3F7:ce1p0 o+7dzԨB$Q#WWQ t)fs858sՋOIX%yWW1`ckmMÒ(v ׿,dV^"B\tiE͞ cIrJwJBq\]c*nع=jVdg`xc3ӎ1+JȊU]‘A4IӓFuhZMf=tZC46ڌ;$nK  ꬎS`?5ǿՌ{8%Vk뫁fqMBNsOQEGaqPj^\瀣KwY:A$֐ѳ }r)D${J;[6 渫y%l%e 5/Nү!b,r6f#Dž4ZK[d=ŷ~\]N;]N+eh|x#`ǒc)#RHŋ%r>]1S]T! 3R5%W{}*˶=?*ܝH֨j0DorƭD:x~r?T`O כ%nGRNkѼCVȒDnF5ŌqMӯ $z-(g?jtoi*1%|}=`s뚋OMT\F$- kwZ圱._/#2ܽjӖVt8^MpzFگ!K ;d(DžOjmeG?ʸ([ Xm-<9c-ͼryaJ(nǚj7Mq}3`Fzگxf;n;iJ;4QI+m{YY*0p#93EZd|VBӰ`|VzV)H֙OF0)kcQP"6s4QZ99B qJHފ)yS]&c(vi)Rf%zE %S)Nc֦r9X]@豏EuSO> Gh"xPǎ>QEL4PzN#MpAiK>\Y鶀+Aӵ <Ԫb)>( =;үE/"( WQ@\)>=yң@FTd#[fZ>̴Ô4qJ((9L?b[f}h lE lI-fZ\c ͞VEÔs teaching Duncan, he was an Eleven listener. He had an extremely high intensity level and was always so focused. Therefore, he made quick progress. There was a real team effort to help Duncan. After six months he became one of the group s strongest leaders. <br>Duncan had surgery to repair his ligaments and cartilage. After three months of rehabilitation, Duncan was asked by a senior to train in Bob s basement. Duncan started a watered-down BFS Program along with continuing his physical therapy, but time was running out. Only nine months remained before his senior season of football.  I knew it was a good thing to be invited, remembered Duncan.  I had two other teammates as training partners. We trained consistently. <br> I started slowly: first with light box squats and door squats. For the Hex Bar lift and the power clean, I used only the bar plus the five-pound training plates. I did this for one month. One day I told my partners to take the weight down to 135 on a box squat. There was a mix-up, and the weight was actually 225 pounds. I did 10 reps easy. I was shocked when I found out the true weight, but it gave me a lot of confidence.<br> From then on I progressed quickly. I started to do parallel squats, and then the power clean with 135 pounds. I kept on breaking records. Coach Rowbotham was awesome. The best thing was his patience. He just kept teaching the basics. As we got closer to the season, my knee was feeling strong and my confidence kept building. That meant a lot to me, because I remember the doctor saying that it would take six months just to return to normal. There were a lot of people who doubted that I could even play football aqjy7l6F#qj}>H MD`rN!>n7Uq] '^diK?SH"9=ĉb gFovǧzzV{YR3Me;gQ;|wi$ҡsϥ#1$ncEJ@$t@odj5"6A7(txQagLp:;&֦Џsz3t_r=~ _֊\[G* ^ߧd+UCბ|a|ӝT}_=VQ܌7.c];CS +BzBF203T5j2>b#Uʟikj5;R4#$K`ȮLSXEy+K+1P̋T4sjQYHQ0yLWoշ-v퀀E~\`>L-=m>)Y쵭8Ut+xg'.?OǎO>4yi pfIǺƙOe[۹-G(\忛iO=WbP@cFw9 =6pkh}20RG_Mye?Jrڏ-;c9nR7ߛΟVwq(:n7 I,Ahub?}uU85$ש7%C!SѤX4Nu_sQ?1,wEV~g#׊ܷr|1#:SCG6ʮ_OzoQ >^9` i45v)pHc^Twd-H#6ѡ)h!z;U=쉻H)וaH(aZv5Sl2nUJ!qCZVRO];$srvTto/72HsE/Q ?7SqdzG{TTuYGE+(=FFuyw%#uܴzM'3q $:r;i5jPZVq3RIMzmɕO/2YBDz/ߋ Ӓ0.""?K"Zq rH}fTN&-V @I$ğ cGQ!:}G]N*K-هte@"`}w3 ГVz~A%1ojIjrpNb@&Gs;G_Ձ,unR~ O |9A &&(i:eޣ"O**ɾuW%+Ig< tN~XӿKI$УpŜ4K`z<@$*Lw7\?-˗kxO7"3s4W2Cb¬2~֧q1޼Q#r3|tXA" Ep_1kZS$4S LDu'S叔{kk#%0<ßZzq,f̎\@bvO8Y7־uЊ2SAJm$Q;kGއM}|p&+6,R(0[mW5Zv\xi+I:w@ǵğjӶ%1N4($qfoNq$Q49dN]cDj`"TOCe|5YGnҙdFOI1S"ueEw7 Ĩ=78 dh3I u=Q ]$