JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?RƧjսnf9T<ٰ[~#;Xm#M)+~LaV@31M6kož_InL*1:}>npϰ`*cS}.iϖ#W8Vq(ӯ%/* 8dǐs:thЫt#gI 9f8`F?JNuĬd38D]EN6ӭi`X1j2$QzE Mn!{0f{$, ~ mC^񣂚e0,+qD^.q\Amm,p  4l-g_5_Zk3iV6d<{ki!{t5sGTc +!L=qQe{ܹy,{ze`Ucdr4QSk#NfuG.< Q4`>ZCzֽƾZl0dz(FiU<]U'4<($1H+s=o,nmo&p 1MWW*qL6wMk8߮hsLp,NEt;[I w};@?˷J>/+#5B]}.cK}.#~e-(o0OZHdEnAh.o+ ՐT?])JsC^³V(lOְY7*:_j%W)̼ b_yd{R+(iE)7'`W%sۭ7ŖpZ}dK$ireHSt$)L3bX.q,Y>(InUݬx܃ FGZ|/E:r-?&%Xp˅O\SB9CW>TS'#qu 9aKP@VANOV:fKk,Eba)Ae%`cǾ@)Zcu/qRFSj@BH]į֘Bsފ)!5E= RDjN5:ƜǵR)}L=P q4w,*ڦ RKmlNZ!1 !L{d:֐PVL (̀9mަX0s_$2ixNi"O0zM,Hîs߭w稥,H"XaUGJEQEQEكTmJGKFdZkvUGF9k6}nv@p)X I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I wasSupeareful. <br><br>I corresponded with Bill several times tr