JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?RƧjսnf9T<ٰ[~#;Xm#M)+~LaV@31M6kož_InL*1:}>npϰ`*cS}.iϖ#W8Vq(ӯ%/* 8dǐs:thЫt#gI 9f8`F?JNuĬd38D]EN6ӭi`X1j2$QzE Mn!{0f{$, ~ mC^񣂚e0,+qD^.q\Amm,p  4l-g_5_Zk3iV6d<{ki!{t5sGTc +!L=qQe{ܹy,{ze`Ucdr4QSk#NfuG.< Q4`>ZCzֽƾZl0dz(FiU<]U'4<($1H+s=o,nmo&p 1MWW*qL6 3) and back to the middle. Repeat quickly for a total of five reps<br>Drill 4 - Side-to-Side<br>Start in the middle and jump quickly to the right ramp, then back to the middle; now to the left ramp and finally back again to the middle (Figure 4). Repeat quickly for a total of five reps.<br>Drill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Figure 6). Now do a quarter turn facing the middle ramp and pop to the front ramp and back (Figure 2). Next, do a quarter trun to the left and jump to the left ramp (Figure 8) and back. Finally, do a quarter turn b