JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9Kt_9a1[:gFы̨*:ugټZۋwCW+-4F#s(ʛm'i\hjM<FBg.7c>®) ;h!V' I9Y_Jdtk_sB+Fru+ԏQʯc_]Xi$DV]sq}k%պ}Pn_@xj{yU#o_ʻ̖p zG>f *<ᖥqqk+˴<|3fhܬ-nv o^\ꫦ[)f9>)s1Y#n_LMA`q(grr`5;%t \\Io/+MKMOI֓T5H[r'miD٘UGl ȟZN.p/$fN]bE)*4x?CϷZttgu˜)H7d/lcբRwOVKX[Fؤx)r/M^48dcs%SǵjZɀlVPDF"S>PO pNA䎕^]cm 3Haz{q W,\;m/d֮MLcaKoQ;;i{)V8Ա߅8kxGVZΞ&і1ުy\s,T`4mf Pڒ*X㷧Qk.5vS)w_MV#.Wp`-O[U6*FhT}ZG7:i3ɻ7zu76c~ "z0a Vat-[i9rUU9 a4śE.$Rr VIB 凘@ }=* ?\m%LrŒ{(4k¡8/] 0MvxR^DdTTSL5,r@)qlm*!^ BiӯrrUj֒;u4fKx,a=kͭ[{}gN.n{x㏗sZ1^{gS{x]\V@dDf.ykRAm TC891V3I|q|#n}Ǩ}:gD&+';' [n%v;|G}& 0uVLsֆ_$t[V HO<|JVhQ3nu9sYZ5-{wc 鱜 ! }j4NXD/Ry4$ڵOIxuS(J1~?SdNU \h2fv{v?ιH+X #Skn`{bL8\94دq_ҋIj(ݜ`wpXRI'9UoGOwM&Yw௧[%am%b%.8 U$E0ܶӃUλJp}Npmu.nvG aYcqs'Dlpsjoyou*9ZhSqHX٘~GKCj @kg vے=Tq]^4.rMrzuof weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift. We have won four consecutive county weightlifting meets and placed second in the state weightlifting meet in 1998.<br><br>Coach John Holladay has brought a tremendous amount of enthusiasm and motivation to Hamilton High School, encouraging the BFS principles. The Staff Coach John Holladay, Blaine Hathcock, Scotty Peoples, Rodney Stidham, Warren Hall and Steven Deavours have all helped bring this program to a top notch level.<br><br>Our motto has become:<br> "The Road to the Championship <br>Goes Through the Weight Room."V׋%d I;NzBG4s +le7ayq +WVv-V[H)Slv[.\h vLs#i:+g0 ȶr4T5$zkIMN=1O 7]G2v)Y &@Vcj] A#2GWL)ghU[iUЯ78nYa1:i9^JL Nxt钌Sy,snM Im$v&BQ'Gm:تT#&񑜐;)Ï(tYGP>c R_'|dZJ7PHmj0a?«IU<2GZc9x~XG~7JԮґ!2-݈b)D.Udh,Ms+ "A<|.-m`B`pR\$!;dSv.TZ4hd]J|ۑ2"Oӭt]@}(V2㯥Im+y ] *(żs(aWҚ{SwFeݾu >D66ItߟX#UWGq(/