JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ӠBtN`4KJ`AJ.*_˥00Ewҏ˥&~=hP1.~])?~.J?~R~T~(?.~](;QOõIPJӵ!vMn.֤!?.~T~~PMcwzY H {'+L kn!fˬn۝!Z/|oRs6 7 ZT}!13H ʽy%RGPIQ@a7&"VԃH6_g+KcB=F?q3;өKnwP!ALr^+hI]3*nAQIj):YU5㻁\Z%REs '[l4;z.A+YEa\4U6+iZՔHٗ;`֊Vyȸ 9]D7vz%Qve?CE$eθk_07Z}Ú޴ ui9+Kw.{(~0d#>&-:5b-+ORqiX.Ec%ēoǏk8I ^-q h21B-e@\}sڢ۵;>ݪ?Iv;QS?NՏ i&-No,k/>6=ˬq@[_xwK MܼĀ; L+V݈wWY2dG1*}0fRJ'C+Yܻ+:YǘE\ 9u%ZKoi:>CF Y@' M\>EQ@:z^d1uoCrKf?_rO󫄝3}sQuGtgŗI=z?wzԚ]=cQ6D $qm¼_έ9f^K_c}6]޻cSQ:;2Ѓ֜|s E9b@#TQyg'ye\=븶k՝hl`zra80Z9;ZqO`kBLKXՃLU~P2f%E\5{4,1QJOT oʞ_Ѣ˞SgG1T+6|.Ud1GQ|Nŵ eb:zQYl.! ZJ T=Z%M&a&bnTJ+-b75{{'[xrP kjH!fi1?jd|J]J_[Sul%#;o!`Wye#O69\5yH=4ږ7iWhm''Q9G7e@tFGAɔ`X̞Mͬ֗rcpGLj}qI)5m>jz.`α%?f&ymvFP)lϮk|I{= m/!S^S]jܗ7&^c҈;ך-0)%~W qҥiFiM1ǥ>\]0Z;f3X?26<piX+\8 s \Ub.2}ާ>8Uw?Ƶw:a-n1ӲKR);MvV Y`9N{988I]3Md% 0ñf]D ʠHkV%k{J}#:N퍼g̹)q^vq0^B;5:\FF?O+G+rGb_D>b8QW% ròbteo.my1ps޹75),{hD|~UY;vP?zZ#Q{mrXJ1A5;QeJa =)5ǖ+7{c5ݯvNv9\PqӋ,O~sP^v ˑk\Ƽ$R:+ǏNIfM8an"q9OsKTeC*X/OzyTO#dYՕuIh1("0ªzj%}&Gwq-xH0F{r;w~$;ᴄu"Āt'WUdiQqkJԌ75JSv75mgO/}*I Yn;?;Y -ô;3Y:G [TII*h9kF$ 12ܖ>u&M}紅sβs͹cgs&VI $nʒ=jIՊ@z$z$ڞ"&ǮI .kaQt-iV64mE1`r3VZեmg9VP:ҧӼrƧvklQ(Lٌ`~uPұ5%M=YA5y++Һ->v ga뷏moZ˵L7֮Wo3/(s=C->P~%ՇN{MTzWHG=;PGj4v0Ʒ wbbR:λ ~RgPs0]Au6\g04±HAwӹQpSIIm Ğ^B_q"Z!;zS R$X :L#G\GiXe)(U-4coٕ9f P.vִ9n8Tv˙F:xqn$q7erǞi#j Pv4WWw>劉lM=kPd01Λnk5nC0t%xA*-<-٥;~ch=C~Jʸwg|JȺB^ ) xV!q@!- Ԯ#dyOHmEo2c(:V$GΈm#{HkIL9*Ί']ԩ]^"[/)}wPk̥(o5s `9)JxF\afz=qکj\Z%;{CW=;VX1NcڗGژGj1Nc۵4^q@ nԄTlKM4b~V'ߥK+۸6 e v50=wWgN=T2/3]~TS[N$s-53k? T֞p9% vv2OOj*(t+GZ3?gMgYiqFZ1 Sc4}Eb{W+- {]}Kw2};ztmnZ2Z1Y`ZR+9Vh˱VqcQ]y`zCmlzV=<}+*&/ y<֚g`~x(P:??I'qX?ғhu(?ԟ)) j?“) 6:&+XL}Q\&HɗG1z2?^w)5})V7xoNZl$nխ&MJPpq4Vle6&%[8:M0t/R hϯz'b0zHnf]J0>G#֩#9'];+ϼU 4#[Dsg16ч=UފK;-::)QV) |/iZ9d#etqk7Kh WݗJQ QE:H]Cnc楙d* ~QH.*=mŎ@'>hVhCrm >$C=Ҝ!R3{?E89rK{mXscECsݏHP ڞocA?_J(BjvOj~ChEdIN:Ί(#PG݆o홇uIY7<-gbpH99}[/Ȑ}3p.q bJ9zo*ӞVCKBqO2*Bʟ(!G@ V$uVl~9'kb5+HnG[;5n˹BOMytKC7S|X~8+"단c|NEWO\յֆX=&Nw-VчUNpT֒LdMgZD^֌=E&1W 7dM$)s:d ̌ y_li@XR n Z9isb՘"t"aME^C;s lv_Զ~` {㌬TlN>}%??CT{ ,]Jv{bc:< UWƭe?A#X&4U5sK ScTr+V ViE>ֵ[mwc޽,~K$c֩lמ4pN3ү7sͮAn`Tk0'2 zE7TJ货X6湡yJ.T9av|oEn5iww %˔}Z|ȹeꓤRFB|#]zGɪ+E鑺p[5$$]F:u6ұ9v)d25zU$jQGyp;Hjұu;+X[U''E^Y%Ci4~Uᡥ4W)I%\ƭV7 ,fv84ǿLx220注߁Rfn)1Y %cJqP ;=SWC1EP;xZqSc ګTg Qj:VUr"T6.ƄZ´!c N}M`3ӃDp~SUB0BmeḺ㑚l6}+־6s&[Nյ+94)K\<7geR q]O] $'7{J YԨ+Ӧ!azu~)vcK7Z9aǵL]Ջ:-:xSkQ#zuEHuV ]k2&18ةMr4ѕn}8!q:, کVx,*$) (8HMeLMLhɧnIdD1EJ9?NAVSQ?qv^4iA u75'+zq\ 9mjːK AF:gS%P-қ'T MC|Qq9*"F֪zZh(#&F{fAKq"cSFhR3E!WzUV @#J"u$7mxN3W)<y @Qrۨսm(` rF: So?hl=E!1 JUBGLR=; u'JxBNi89U)L)I=iVj1!1!;t9=iLk1=2E4F{SA4(\qJM~Q6qځc'9p9 A$Ӌ^ !R2 ).-u#E$xL(5,Z |?zv96Jԓ&YPO'-$E(c`.Cjv-̃ҋƷ$kd~eqO $l{`+m w_Rӷ^0ɘmkEGԂ]r>XV=B B;kWSBpH*rZԭI4YȦ +ƷFEAEjq,J"vW Nƶmmk9ĊsQ.bҀNLiqqG:SԞa= =m 3JLxbT90Ԕ&aA1@ǎv0gnsMaCE[!1EE{n \V)3 R) K FGZ0?*7f}#O;u[ Q")\,fÏ\K"\x\>\p댩8u\SD<2nɦȎo<MzfbF @pGGUހ>?sQ:ɢY,Ѷzbo6H(&U9!,L =Il r+r F= 趱K"1= %p# X1I鵹,NBHzfj.j-o"RGPqQ*!܊QG(o¸ɫ^RH}AZbmw Cҥt Kh7e3)=7 сiyj$P"d54WPsīcH9Of9GyD#iC宓G֮piXZ(FB)r ) y#5zY 9CTS'fA4Q>sٱҵW01 OSsٷ|#8 ?.OT.4wv!9=hXͰY- WAmI䌁&)^bxTM4$yБK z2eVeP0qO\r '=sJj`NE0a(hIGZps*ed*pwRu$sM,@1=9$29I9M\r99緥PDYm<9tdF@PA-@`IE7b Ppfp lXs*hA9} '<=p#㩭q<:<z{A"3)~=zU #"I$c)j2Y(\AO[42} Q?Z5)F5Y4[I{) $k<' V-K VG{?~\ZCim~1Z*8`# =+SP$gE%~)bmS>t #1]~DS=C mNvfyAUV2G`0I.@OjNWt4$uP"  ={TνFH~#1L29OH=x&HCXM1 ǥA(Qϸqr#>x*<jew@dX.Yu*w=;pdL/$3~jZ. +M}),wC-ylA ښ&AAcx]R13ޜ :7f;A#֘,6lgirpޕNTVozN~0r:T)$6sҜe p\T %(_u)N0:sޘi'4RH9B:)'wM19@`P:%~( @hD}qЊ) {QN¹opinion, were the principal cause of Bll s injury. The spotters and lifter must work together. The back spotter uses an overhand grip. Do not spot with your hands underneath the lifter s armpits because an experienced back spotter can guide the lifter into a perfect groove (see Figure #8 and #9). <br>Figure #10 shows Coach Shepard pulling slightly back on the ba which helps Matt settle back or rock back. However, notice that Matt continues to pay strict attention to the Six Absolutes. At no time should you relax for an instant . . . let alone for one whole second.