JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ӠBtN`4KJ`AJ.*_˥00Ewҏ˥&~=hP1.~])?~.J?~R~T~(?.~](;QOõIPJӵ!vMn.֤!?.~T~~PMcwzY H {'+L kn!fˬn۝!Z/|oRs6 7 ZT}!13H ʽy%RGPIQ@a7&"VԃH6_g+KcB=F?q3;өKnwP!ALr^+hI]3*nAQIj):YU5㻁\Z%REs '[l4;z.A+YEa\4U6+iZՔHٗ;`֊Vyȸ 9]D7vz%Qve?CE$eθk_07Z}Ú޴ ui9+Kw.{(~0d#>&-:5b-+ORqiX.Ec%ēoǏk8I ^-q h21B-e@\}sڢ۵;>ݪ?Iv;QS?NՏ i&-No,k/>6=ˬq@[_xwK MܼĀ; L+V݈wWY2dG1*}0fRJ'C+Yܻ+:YǘE\ 9u%ZKoi:>CF Y@' M\>EQ@:z^d1uoCrKf?_rO󫄝3}sQuGtgŗI=z?wzԚ]=cQ6D $qm¼_έ9f^K_c}6]޻cSQ:;2Ѓ֜|s E9b@#TQyg'ye\=븶k՝hl`zra80Z9;ZqO`kBLKXՃLU~P2f%E\5{4,1QJOT oʞ_Ѣ˞SgG1T+6|.Ud1GQ|Nŵ eb:zQYl.! ZJ T=Z%M&a&bnTJ+-b75{{'[xrP kjH!fi1?jd|J]J_[Sul%#;o!`Wye#O69\5yH=4ږ7iWhm''Q9G7e@tFGAɔ`X̞Mͬ֗rcpGLj}qI)5m>jz.`α%?f&ymvFP)lϮk|I{= m/!S^S]jܗ7&^c҈;ך-0)%~W qҥiFiM1ǥ>\]0Z;f3X?26<piX+\8 s \Ub.2}ާ>8Uw?Ƶw:a-n1ӲKR);MvV Y`9N{988I]3Md% 0ñf]D ʠHkV%k{J}#:N퍼g̹)q^vq0^B;5:\FF?O+G+rGb_D>b8QW% ròbteo.my1ps޹75),{hD|~UY;vP?zZ#Q{mrXJ1A5;QeJa =)5ǖ+7{c5ݯvNv9\PqӋ,O~sP^v ˑk\Ƽ$R:+ǏNIfM8an"q9OsKTeC*X/OzyTO#dYՕuIh1("0ªzj%}&Gwq-xH0F{r;w~$;ᴄu"Āt'WUdiQqkJԌ75JSv75mgO/}*I Yn;?;Y -ô;3Y:G [TII*h9kF$ 12ܖ>u&M}紅sβs͹cgs&VI $nʒ=jIՊ@z$z$ڞ"&ǮI .kaQt-iV64mE1`r3VZեmg9VP:ҧӼrƧvklQ(Lٌ`~uPұ5%M=YA5y++Һ->v ga뷏moZ˵L7֮Wo3/(s=C->P~%ՇN{MTzWHG=;PGj4v0Ʒ wbbR:λ ~RgPs0]Au6\g04±HAwӹQpSIIm Ğ^B_q"Z!;zS R$X :L#G\GiXe)(U-4coٕ9f P.vִ9n8Tv˙F:xqn$q7erǞi#j Pv4WWw>劉lM=kPd01Λnk5nC0t%xA*-<-٥;~ch=C~Jʸwg|JȺB^ ) xV!q@!- Ԯ#dyOHmEo2c(:V$GΈm#{HkIL9*Ί']ԩ]^"[/)}wPk̥(o5s `9)JxF\afz=qکj\Z%;{CW=;VX1NcڗGژGj1Nc۵4^q@ nԄTlKM4b~V'ߥK+۸6 e v50=wWgN=T2/3]~TS[N$s-53k? T֞p9% vv2OOj*(t+GZ3?gMgYiqFZ1 Sc4}Eb{W+- {]}Kw2};ztmnZ2Z1Y`ZR+9Vh˱VqcQ]y`zCmlzV=<}+*&/ y<֚g`~x(P:??I'qX?ғhu(?ԟ)) j?“) 6:&+XL}Q\&HɗG1z2?^w)5})V7xoNZl$nխ&MJPpq4Vle6&the Olympic lifts to enhance performance in running events. One thing that was common among the participation was the strong sense of team unity that many coaches build and is a trademark of Bishop McGuinness High School.<br>Ashley is known for her ability to focus on what is important and keep the peripheral from interfering with her goals. Both of her coaches speak of her work ethic, which her mother received from her father. She enjoys a strong family life with her two younger sisters, both of whom are involved with running and basketball. Ashley s mother gives a lot of credit to the Catholic education and the values which her girls have learned from that environment. She does not work outside the home, but gives herself completely to educating and supporting their children and activities. They openly discuss right and wrong as a family and find it works well for them. Ashley quickly acknowledges the support she receives from her family and appreciates what Mom and Dad have sacrificed to help her with her running. <br>For recreation, Ashley prefers outdoor activities, especially those involving family and friends. Like all teenagers, she must deal with peer pressure involving training rules, drinking, and other bodily abuse. Since most know of her stand, she gets a lot of kidding about her lifestyle. Those who know her best are confident she handles this challenge well. Track coach David Morton is a believer in weight training, specifically the squats and the explosive lifts. He uses Ashley as a model for other athletes and parents to advertise the benefits of this type of training. When I asked Coach Morton regarding his views of over-head lifts for runners, his reply was the most explosive lifts are the most beneficial, and they all go overhead so we love them!<br>ter package BFS has created the  Total Program Package (see page 59) this provides all you need to get started out right. We have priced it at just $69, which is a $16.95 savings. For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.much out of them as we can to get them to last through a long and demanding season.<br><br>BFS: Do the Raiders give cash incentives to their players for working out, or do they pretty much work out hard on their own anyway?<br>Adams: We don t construct our contracts in such a manner that they get incentives. They do get a per diem for being in the program, but it s insignificant compared to wat they normally make.<br><br>BFS: Do you do any special testing on your players?<br>Adams: Yes and no. I do an assessment on all the players, but it s very visual and is accomplished by watching them move and do things. There are a few individuals who have certain issues, and I ll actually asses