JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ӠBtN`4KJ`AJ.*_˥00Ewҏ˥&~=hP1.~])?~.J?~R~T~(?.~](;QOõIPJӵ!vMn.֤!?.~T~~PMcwzY H {'+L kn!fˬn۝!Z/|oRs6 7 ZT}!13H ʽy%RGPIQ@a7&"VԃH6_g+KcB=F?q3;өKnwP!ALr^+hI]3*nAQIj):YU5㻁\Z%REs '[l4;z.A+YEa\4U6+iZՔHٗ;`֊Vyȸ 9]D7vz%Qve?CE$eθk_07Z}Ú޴ ui9+Kw.{(~0d#>&-:5b-+ORqiX.Ec%ēoǏk8I ^-q h21B-e@\}sڢ۵;>ݪ?Iv;QS?NՏ i&-No,k/>6=ˬq@[_xwK MܼĀ; L+V݈wWY2dG1*}0fRJ'C+Yܻ+:YǘE\ 9u%ZKoi:>CF Y@' M\>EQ@:z^d1uoCrKf?_rO󫄝3}sQuGtgŗI=z?wzԚ]=cQ6D $qm¼_έ9f^K_c}6]޻cSQ:;2Ѓ֜|s E9b@#TQyg'ye\=븶k՝hl`zra80Z9;ZqO`kBLKXՃLU~P2f%E\5{4,1QJOT oʞ_Ѣ˞SgG1T+6|.Ud1GQ|Nŵ eb:zQYl.! ZJ T=Z%M&a&bnTJ+-b75{{'[xrP kjH!fi1?jd|J]J_[Sul%#;o!`Wye#O69\5yH=4ږ7iWhm''Q9G7e@tFGAɔ`X̞Mͬ֗rcpGLj}qI)5m>jz.`α%?f&ymvFP)lϮk|I{= m/!S^S]jܗ7&^c҈;ך-0)%~W qҥiFiM1ǥ>\]0Z;f3X?26<piX+\8 s \Ub.2}ާ>8Uw?Ƶw:a-n1ӲKR);MvV Y`9N{988I]3Md% 0ñf]D ʠHkV%k{J}#:N퍼g̹)q^vq0^B;5:\FF?O+G+rGb_D>b8QW% ròbteo.my1ps޹75),{hD|~UY;vP?zZ#Q{mrXJ1A5;QeJa =)5ǖ+7{c5ݯvNv9\PqӋ,O~sP^v ˑk\Ƽ$R:+ǏNIfM8an"q9OsKTeC*X/OzyTO#dYՕuIh1("0ªzj%}&Gwq-xH0F{r;w~$;ᴄu"Āt'WUdiQqkJԌ75JSv75mgO/}*I Yn;?;Y -ô;3Y:G [TII*h9kF$ 12ܖ>u&M}紅sβs͹cgs&VI $nʒ=jIՊ@z$z$ڞ"&ǮI .kaQt-iV64mE1`r3VZեmg9VP:ҧӼrƧvklQ(Lٌ`~uPұ5%M=YA5y++Һ->v ga뷏moZ˵L7֮Wo3/(s=C->P~%ՇN{MTzWHG=;PGj4v0Ʒ wbbR:λ ~RgPs0]Au6\g04±HAwӹQpSIIm Ğ^B_q"Z!;zS R$X :L#G\GiXe)(U-4coٕ9f P.vִ9n8Tv˙F:xqn$q7erǞi#j Pv4WWw>劉lM=kPd01Λnk5nC0t%xA*-<-٥;~ch=C~Jʸwg|JȺB^ ) xV!q@!- Ԯ#dyOHmEo2c(:V$GΈm#{HkIL9*Ί']ԩ]^"[/)}wPk̥(o5s `9)JxF\afz=qکj\Z%;{CW=;VX1NcڗGژGj1Nc۵4^q@ nԄTlKM4b~V'ߥK+۸6 e v50=wWgN=T2/3]~TS[N$s-53k? T֞p9% vv2OOj*(t+GZ3?gMgYiqFZ1 Sc4}Eb{W+- {]}Kw2};ztmnZ2Z1Y`ZR+9Vh˱VqcQ]y`zCmlzV=<}+*&/ y<֚g`~x(P:??I'qX?ғhu(?ԟ)) j?“) 6:&+XL}Q\&HɗG1z2?^w)5})V7xoNZl$nխ&MJPpq4Vle6&s and track. Kent and his wife, Pam, have three sons  Kody (born 5/30/90, Kile (born 5/7/92) and Clayborn (8/8/96).<br>Coaching Background: 1979 (Northwestern La. State); 1980-81 (Northeast Louisiana); 1983-84 (Alabama, graduate assistant); 1985-86 (Alabama); 1987-91 (Tampa Bay Buccaneers); 1992-97 (Green Bay Packers).<br>Coach Johnston is ably assisted by Barry Rubin who is in his third year with the Packers. Barry has had 16 years of experience including being the head strength coach at Northeast Louisiana. Coach Johnston and Coach Rubin never sit back and watch their Green Bay players workout. They actively coach every minute. The workout for the day is posted. The players come in and get right to work on the plan.<br>I asked Coach Johnston about the difference between Division I college level and Pro-level of strength and conditioning. Coach Johnston replied,  You have to do a lot better job selling your players on your program, they have got to believe in your program to do it properly.<br> Because of Free Agency and Collective Bargaining you see a lot of new players each year. In college you have the players four to five years. The age difference is also a factor. An 18-year old is not the same as a 25-year old.<br> I m going to train multi-joint movement lifts and explosive lifts. Most of this type training is done with free weights. Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred. It s my job to teach the players perfect technique and to train smart.<br> I want to come across as someone who wants them to perform at their highest level. If a player sees that you always want what s best, they will respond. I try to serve the players and do the little things that make a difference.<br> We also do plyometrics. We have Plyo Boxes and Plyo Hurdles. We do a number of variations of ground plyos. We teach sprint techniques and have speed and speed endurance days. I really like over-speed training which is done especially in the off-season. We do some parachute training but I like over-speed training a little better. We have a number of devices for over-speed training; some very expensive and some very economical.<br> Another thing I like is sled work. Dragging the sled and doing sled lunges with a sled harness can be great. I don t look at hampionship players.<br>With the foundation that championship people make up championship players, the Royals successfully acquired the necessary ingredients to become a championship team. Picked to finish fourth in their conference in 1998 by the St. Paul Pioneer Press, the Royals felt as though they wanted to earn respect across the state. However, the respect the Royals sought was not of the superficial kind that so many professional athletes rant and rave about - the Royals believed that they were the best team in the state of Minnesota and they were focused on winning the championship and earning the respect of all. <br>Woodbu