JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ӠBtN`4KJ`AJ.*_˥00Ewҏ˥&~=hP1.~])?~.J?~R~T~(?.~](;QOõIPJӵ!vMn.֤!?.~T~~PMcwzY H {'+L kn!fˬn۝!Z/|oRs6 7 ZT}!13H ʽy%RGPIQ@a7&"VԃH6_g+KcB=F?q3;өKnwP!ALr^+hI]3*nAQIj):YU5㻁\Z%REs '[l4;z.A+YEa\4U6+iZՔHٗ;`֊Vyȸ 9]D7vz%Qve?CE$eθk_07Z}Ú޴ ui9+Kw.{(~0d#>&-:5b-+ORqiX.Ec%ēoǏk8I ^-q h21B-e@\}sڢ۵;>ݪ?Iv;QS?NՏ i&-No,k/>6=ˬq@[_xwK MܼĀ; L+V݈wWY2dG1*}0fRJ'C+Yܻ+:YǘE\ 9u%ZKoi:>CF Y@' M\>EQ@:z^d1uoCrKf?_rO󫄝3}sQuGtgŗI=z?wzԚ]=cQ6D $qm¼_έ9f^K_c}6]޻cSQ:;2Ѓ֜|s E9b@#TQyg'ye\=븶k՝hl`zra80Z9;ZqO`kBLKXՃLU~P2f%E\5{4,1QJOT oʞ_Ѣ˞SgG1T+6|.Ud1GQ|Nŵ eb:zQYl.! ZJ T=Z%M&a&bnTJ+-b75{{'[xrP kjH!fi1?jd|J]J_[Sul%#;o!`Wye#O69\5yH=4ږ7iWhm''Q9G7e@tFGAɔ`X̞Mͬ֗rcpGLj}qI)5m>jz.`α%?f&ymvFP)lϮk|I{= m/!S^S]jܗ7&^c҈;ך-0)%~W qҥiFiM1ǥ>\]0Z;f3X?26<piX+\8 s \Ub.2}ާ>8Uw?Ƶw:a-n1ӲKR);MvV Y`9N{988I]3Md% 0ñf]D ʠHkV%k{J}#:N퍼g̹)q^vq0^B;5:\FF?O+G+rGb_D>b8QW% ròbteo.my1ps޹75),{hD|~UY;vP?zZ#Q{mrXJ1A5;QeJa =)5ǖ+7{c5ݯvNv9\PqӋ,O~sP^v ˑk\Ƽ$R:+ǏNIfM8an"q9OsKTeC*X/OzyTO#dYՕuIh1("0ªzj%}&Gwq-xH0F{r;w~$;ᴄu"Āt'WUdiQqkJԌ75JSv75mgO/}*I Yn;?;Y -ô;3Y:G [TII*h9kF$ 12ܖ>u&M}紅sβs͹cgs&VI $nʒ=jIՊ@z$z$ڞ"&ǮI .kaQt-iV64mE1`r3VZեmg9VP:ҧӼrƧvklQ(Lٌ`~uPұ5%M=YA5y++Һ->v ga뷏moZ˵L7֮Wo3/(s=C->P~%ՇN{MTzWHG=;PGj4v0Ʒ wbbR:λ ~RgPs0]Au6\g04±HAwӹQpSIIm Ğ^B_q"Z!;zS R$X :L#G\GiXe)(U-4coٕ9f P.vִ9n8Tv˙F:xqn$q7erǞi#j Pv4WWw>劉lM=kPd01Λnk5nC0t%xA*-<-٥;~ch=C~Jʸwg|JȺB^ ) xV!q@!- Ԯ#dyOHmEo2c(:V$GΈm#{HkIL9*Ί']ԩ]^"[/)}wPk̥(o5s `9)JxF\afz=qکj\Z%;{CW=;VX1NcڗGژGj1Nc۵4^q@ nԄTlKM4b~V'ߥK+۸6 e v50=wWgN=T2/3]~TS[N$s-53k? T֞p9% vv2OOj*(t+GZ3?gMgYiqFZ1 Sc4}Eb{W+- {]}Kw2};ztmnZ2Z1Y`ZR+9Vh˱VqcQ]y`zCmlzV=<}+*&/ y<֚g`~x(P:??I'qX?ғhu(?ԟ)) j?“) 6:&+XL}Q\&HɗG1z2?^w)5})V7xoNZl$nխ&MJPpq4Vle6&2{U97ݴJD^Z*@1V?ʊ~CG\Y鶀+Aӵ <Ԫb)>( =;үE/"( WQ@qEQ_Z*%!lٮOL}?Zd#B@ÓF)A<۽5ؤQP2usړc3{x N)ʪqRh۟>i03^j3r@2vFǟS@ R[ԯ-m~lC֢9*Jă.Eڶq!r'i 켎cQ]2I;Ծ[ WSaO ]m;h"6&(0NjPKm@{Wmvm&XwSj.dqnoˊ+"''s;P~+)v`0k1tzzW!YuVi7WE ,1}Bd(;ڱ_ vOTd}*v#zS3UWa@uL`B`dpA5`";CҲɎ9"YE (-1I+g9 qX#=Oz<_\xE`ΐd< VB h+cjQS&bLuWv5f)B9.^E[ FH\҃qi(dwuIu}X(݋^AۜTmkT+G9MQ}yP3@;{hc+z9$S m<ddDg&\a%?JfcvX#g', Ner9=rs5H1ns ~xY_qIu3'06ՍqK_3/YƩj 3c҆2R]:+dGw:ᡎ{q c$t )LJ7cZmjw6¤_AR2LJ=;[6>P-FעHdAH60IG!/4AFWKj^,nAEP=)鑮<$pLJqU4e+aA>!G8mq1S+jܫ¸UVD`Bbv9Jr{)qk2E̘?k ħTy${I-k[+N)+5nn D8'X5yKAOY˞JFztA q%P4{ 04Vr $qӁE[M2b6#*^Mq$-P0 5_Ķʲ\G) oW""ladq [y#C"փiMw+v 湈#l$g+Ojrw;BN 53J9RYDq 7aFZO𕗟st_J,q,?ZkKRS/ fy>tHzp)qN=4rKM~@ScΚzy$04/oskۯڄɪ\Hz_݂ UܕLWr=錸7wİ]o&;Dw_\WʈطCV|sIR1i= n5se$`@w4_Ҙ;pOS濔En@Ilb`fޢdܡFiAEu!r]Slr9E:[ٛ'8(H Tz(aGOJfbA(igZFf}((gcF9s7&wQE#ѐ*Ey+SQEZ9qCQv~ɺ8;"n<=Q ֣2OZ( pHQH袬UQLe8?֏Ƥn(f/>Q@UoPMJѺ7rEK :5O \CE ƯQE!d[ֻ}ԢRFE ԣ)o>(a) $*=aNn!YӚ?$m;G"-im]5YTT>MR1ǘ'~ÖcmYKfOѐPVG1y~NKuFCJ.ٛ ΥA$lQ@ŀ?,4['RXٶrazu_QhU] SZ5yz(R>Q#2}=*@or2$V)bz]>g '1s.lo$YR$U乣O>8deI&_A04:`F|!k\Ce,ɕTq WAO4i|Y+IeEjSk+'F!+ޜL%I@#hPc_vzKu>;[tL&к\yv>\&~v8Ć+ZɏI}[Mlc^׈[e4Zbԭk9;h>77b(5ߦ_5'琅tE0 *q6 F I sW0^Oli3ED1UOTB,,o-*!pdrBdܺBs4W,`0nݏ,ג;kCI^"#r6~-Cf̡F+_}FEV܁oW \ FiuA̚wmoe@y TBGS/a{X+ 嵚*׹^6=NxؒxЀl(F隈Nk҅#JTmJp3ɕ 5vlǏpfP0S NpU\M5 b ᶓay=QA ϲPq呩s}"[*ZdR !Ɲz LC;~8> vʹn!RFg@8zMdDCjJ7o1ScJBzKçT-ho\#BRjVy|V=7.*-N#A"4tTſvHEJ|ۮ<-~T\H7J8.\һ@lQQy q-%mY` G~JE"8` ¸Y@Z3Sr^#vSOcBAIVe<SC# (=ʐlM@`? _ŀM偹?W{|XV_vir3-@S~2Qz/Ba++ ?X*QUGu{_.MJDۊДbDDEnLC'fvn*<@OF.H!$' 9<~p@ /9!N ѯ Ri@ L1jxMP:/6M/7%^߻q"="iׯ>++ʗNԼXНիo,@iD凊~_Xs4%&A^R !%:\v`#M")"bg8DA,9䑣J/a}cD`_l~DjREQ֤I'%=?6[Lf$ 59zC0Εp9   1Mۼ\Ö_G I69 =)TUoTfh9_J12K"}V$Sz3 G!ZiWgn)Lq<1T|?Z4Y۰I%."iޣa%Z۵ #|Gl%ѱ&TX)cON#|{YI1#hR{0绂EX]_xᶃ,ntYC$tU'cӖdx)LdF2p:(_"Gsp[ͩ̍44R#)~8XS(@z-uR?Oiuf<72ZN.KЁ &X"byL"+nM2#n )dEJh"S|^Pz שfZ Gj:z/ogCmJhΤTO\ǵ,uxAʿ5CnL]^Ą2Y.hL;1~K}@Pa*<>=+ݙ䆠Vq`(%z(.q`՘Bxjx} wT@@.Ot2mq)"(a'P#0R䠖)Rt~')klu3* h'# x F >N$lu ǃ`Y;r(G̕a [TfXJrd]n? ^s$`@$y'V73;ۈ{. A dominant strength and conditioning program should be the same way. All coaches should use the same terms, the same warm-up, the same flexibility, lifti