JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ӠBtN`4KJ`AJ.*_˥00Ewҏ˥&~=hP1.~])?~.J?~R~T~(?.~](;QOõIPJӵ!vMn.֤!?.~T~~PMcwzY H {'+L kn!fˬn۝!Z/|oRs6 7 ZT}!13H ʽy%RGPIQ@a7&"VԃH6_g+KcB=F?q3;өKnwP!ALr^+hI]3*nAQIj):YU5㻁\Z%REs '[l4;z.A+YEa\4U6+iZՔHٗ;`֊Vyȸ 9]D7vz%Qve?CE$eθk_07Z}Ú޴ ui9+Kw.{(~0d#>&-:5b-+ORqiX.Ec%ēoǏk8I ^-q h21B-e@\}sڢ۵;>ݪ?Iv;QS?NՏ i&-No,k/>6=ˬq@[_xwK MܼĀ; L+V݈wWY2dG1*}0fRJ'C+Yܻ+:YǘE\ 9u%ZKoi:>CF Y@' M\>EQ@:z^d1uoCrKf?_rO󫄝3}sQuGtgŗI=z?wzԚ]=cQ6D $qm¼_έ9f^K_c}6]޻cSQ:;2Ѓ֜|s E9b@#TQyg'ye\=븶k՝hl`zra80Z9;ZqO`kBLKXՃLU~P2f%E\5{4,1QJOT oʞ_Ѣ˞SgG1T+6|.Ud1GQ|Nŵ eb:zQYl.! ZJ T=Z%M&a&bnTJ+-b75{{'[xrP kjH!fi1?jd|J]J_[Sul%#;o!`Wye#O69\5yH=4ږ7iWhm''Q9G7e@tFGAɔ`X̞Mͬ֗rcpGLj}qI)5m>jz.`α%?f&ymvFP)lϮk|I{= m/!S^S]jܗ7&^c҈;ך-0)%~W qҥiFiM1ǥ>\]0Z;f3X?26<piX+\8 s \Ub.2}ާ>8Uw?Ƶw:a-n1ӲKR);MvV Y`9N{988I]3Md% 0ñf]D ʠHkV%k{J}#:N퍼g̹)q^vq0^B;5:\FF?O+G+rGb_D>b8QW% ròbteo.my1ps޹75),{hD|~UY;vP?zZ#Q{mrXJ1A5;QeJa =)5ǖ+7{c5ݯvNv9\PqӋ,O~sP^v ˑk\Ƽ$R:+ǏNIfM8an"q9OsKTeC*X/OzyTO#dYՕuIh1("0ªzj%}&Gwq-xH0F{r;w~$;ᴄu"Āt'WUdiQqkJԌ75JSv75mgO/}*I Yn;?;Y -ô;3Y:G [TII*h9kF$ 12ܖ>u&M}紅sβs͹cgs&VI $nʒ=jIՊ@z$z$ڞ"&ǮI .kaQt-iV64mE1`r3VZեmg9VP:ҧӼrƧvklQ(Lٌ`~uPұ5%M=YA5y++Һ->v ga뷏moZ˵L7֮Wo3/(s=C->P~%ՇN{MTzWHG=;PGj4v0Ʒ wbbR:λ ~RgPs0]Au6\g04±HAwӹQpSIIm Ğ^B_q"Z!;zS R$X :L#G\GiXe)(U-4coٕ9f P.vִ9n8Tv˙F:xqn$q7erǞi#j Pv4WWw>劉lM=kPd01Λnk5nC0t%xA*-<-٥;~ch=C~Jʸwg|JȺB^ ) xV!q@!- Ԯ#dyOHmEo2c(:V$GΈm#{HkIL9*Ί']ԩ]^"[/)}wPk̥(o5s `9)JxF\afz=qکj\Z%;{CW=;VX1NcڗGژGj1Nc۵4^q@ nԄTlKM4b~V'ߥK+۸6 e v50=wWgN=T2/3]~TS[N$s-53k? T֞p9% vv2OOj*(t+GZ3?gMgYiqFZ1 Sc4}Eb{W+- {]}Kw2};ztmnZ2Z1Y`ZR+9Vh˱VqcQ]y`zCmlzV=<}+*&/ y<֚g`~x(P:??I'qX?ғhu(?ԟ)) j?“) 6:&+XL}Q\&HɗG1z2?^w)5})V7xoNZl$nխ&MJPpq4Vle6&k that those kids had been practicing for months to look that good. The coaches who witnessed this transformation in such a short period of time got tremendously excited. Why? Because they could picture their kids making the same type of transformation. Get this video! It will take your program to a higher level. If it doesn't, you always have our unconditional BFS money-back guarantee. <br>The photos in this article were taken directly from the new video. They are of P.J. exclusively and only show the north-south BFS Box Jumping routine. There are five drills in the basic routine. The first drill is called The Step Off & Land drill as shown in Photos #1 & 2. Notice the arm movement and head position. The second is The Step Off, Land & Jump Straight Up drill. This drill is the same as Photos #1 & 2, with the addition of Photo #3. You explode upward as fast and as quickly as possible. Anything more than a millisecond on the floor is too long. <br>Photos #4, 5 & 6 illustrate the Jump To Box drill. Step off, land and jump as in the second drill. But this time, instead of jumping straight up, you jump on top of the next box. Then repeat. Your set-up should include from three to five 20-inch Plyo Boxes. Each time, you would step off, land and jump to the next box.<br>The fourth drill is called Rapid Fire. Photos #4,5 & 6 depict this as well. The difference being that you do not stop at each box. You jump continuously and rapidly from one box to the next: floor, box, floor, box, floor, box, then land and jump straight up as high as you can. As you jump, bring your knees up as high as possible to your chest as shown in Photos #7, 8 & 9. You should go through this series three times.<br>If an athlete cannot bring his knees easily to his/her chest, they are finished with this segment of Box Jumping. Those that can, go to The Rapid Fire To Big Box drill. To do this, bring in the 32-inch box. Go through the Rapid Fire sequence and at the end, jump up on top of the big box as in Photo #10. From this point, if your ability permits, you can keep increasing the height of the box. Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes reminder that you can keep improving and that you can accomplish your goals and dreams. <br>Another attribute that makes Robbie a cut above the rest is his thankful attitude. He says, "I am thankful for getting your BFS books back then, along with the excellent coaching that I have received over the past few years, the competition my teammates constantly provide, and the positive support of my parents." Robbie feels a gre