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Of course I had to write under pen names, because I doubt that many bodybuilders were interested in reading an article by a 15-year-old girl about the best way to build 22-inch biceps!<br>BFS: Where did you train?<br>Dayton: At a European health spa, where at the time they had separate hours for men and women. But that all started to change very, very quickly, as women started to get more involved in lifting weights. <br><br>BFS: At first did the health clubs resent women lifting weights?<br>Dayton: No, the fact is most health clubs were men-only because no women wanted to train there. But gym owners loved it when women started getting into weight training because that meant more memberships for them.<br><br>BFS: You were involved in promoting the sport of women s bodybuilding from the very beginning, even becoming the editor of a magazine strictly devoted to the sport called Strength Training for Beauty. What was your interest in this activity?<br>Dayton: With three brothers I grew up with the injustice of male and female inequality continually in my face. The guys poured the cement and built the fences while I brought lemonade to them. Being the odd one out, I wanted to build the fence!<br>I got involved in the women s awareness movement very early, trying to fiof 1995 and everything worked out like a dream come true for everyone. Coach Douglas got three amazing wrestlers and the three brothers have gotten or will get a great education along with glorious wrestling careers.<br>Iowa State has more than 25,000 students coming from all 50 states and 120 other nations. They offer 20 men s and women s intercollegiate sports. Iowa StatePhysiology, has been studying athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatine is a health hazard, the benefits of accelerated muscle development using creatine, far outweigh at least one alternative - using anabolic steroids. For those concerned about sending the wrong message to young adults, consider this; it is a great service to young people to let them know there is a viable alternative to using anabolic steroids.<br><br>_______________________________________<br><br>Creatine is criticized <br>for the following<br><br>1. It could have been a cause in the death of three college wrestlers who died trying to  make weight. <br><br>2. It caused muscle cramping due to water retention and dehydration.<br><br>3. Creatine has an adverse effect on liver and kidney function.<br><br>4. It is lacking in long term research.<br><br>5. To a lesser degree of concern, creatine causes stomach upset, diarrhea and nausea.<br><br><br><br>m|# mbmkK;lƥd* ɵɍ|D|9VCxqPy%V1ڀ I-FVɍvC[j6wN~C_bOb7E~nlyYb$-#nͰ=26ڳ@dm]y7!bEtT6rRr&Jv;O% 8'#"8Գyjc.kQGmYu:^h~VLLڈPbk&;&