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ZO;KϰeyeqG" -ᵆy/2?nva}k2[ۏ6`jtZO RtV:T:pnbRui֟VGmEօG^!`A*%Nn 5R3(level of a quarter squat. For a scientific consideration of squatting depth, a good source is Vladimir M. Zatsiorsky, a respected Russian sport scientist who served for 18 years as chair of the Department of Biomechanics at the Central Institute of Physical Culture in Moscow. He discusses the accentuation principle in detail in his textbook Science and Practice of Strength Training. <br>Zatsiorsky says that if an elite volleyball player were to perform lower body workouts that consisted of partial squats, full squats and leg presses, 60 percent of the total work performed should be with partial squats and only 25 percent with full squats. One reason is that the weight used in agym to simply the Sports Palace. His new location turned out to be a good one, enabling him to make enough profit to travel to numerous national and international competitions throughout the year. The new gym was also close to Mission High School, where Ken Clark was then enrolled. While in school Clark walked into the Sports Palace looking for a place to train, and Schmitz coached him to the Olympic games and to American records of 363 in the snatch and 470 in the clean and jerk at 220 pounds bodyweight.<br>As Schmitz s stable of Sports Palace athletes continued to grow, his goals began to change.  As my team got better, I began to think that we might be able to win the national championships, says Schmitz.  That was in the late  70s, and it took us until 1982 to win the national championships. The significance of this achievement is that his team beat the York Barbell Club, which had won the championships for 29 years in a row. The York team was composed of athletes throughout the country who were sponsored by York, whereas almost all Schmitz s athletes were from the San Francisco Bay Area and were dues-paying members at Schmitz s gym. Proving the victory was not a fluke, the Sports Palace team went on to win seven more national titles.<br><br>A Legacy <br>of Strength<br><br>Asking Schmitz who his favorite lifters are is like asking a father which of his children he likes the best - he just can t do it. Schmitz was willing, however, to describe some of the best qualities of each of the following Olympians he has trained.  Ken Patera was the absolute strongest, Bruce Wilhelm [the first American to snatch 400 pounds] trained the hardest, Thanh Nguyen had the most natural talent, Ken Clark had the most determination, and Mario Martinez [415 snatch, 513 clean and jerk and a silver medalist in the 1984 Olympics]