JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?D3(Ec*s{n2 pMڄ`ew؋WGc$`luÁ\oD~Tנ5،%UKa+T~&wP\N170<ynS@_4%3yxʱ}ksM7^Heހ2yxrjΨvv2<1|{G9(aT;̦[IX\$y3\WtU{ɞdOlxV5x{KVU%{njeԬ$ FQxٮT:I!Ea0p ^ե0s,p?:Jn=ΫLy4@#SKX`T.t湂!l#,8nXYOCh`[ER[Ee\hp[.By8¹y ׊Y% 늖M]lx ֥lgWHȫHH%l`ɠfdU Sst:ńO3a`}fW(R>ԣMpiz(\m-1m$9U)cV!LEC`8HcjY9-OSi݉Hy *Iٰ֮-R-)I[6jq:Xc9[^*&NAXX[I,XY9E`nS^P4PE8EdF{ӈll5-68¼aqX=ԷgɍyPP NqJɆGkZ!U_;W-l,Z48 QrtB\'$v*ٌLgPp(ClֹXl;h,Fs%4hr.[h2.QxZl?kDy'09>B9CK؝-03[QZ[=khdf;qfsANڕ[Q cOvZ&A0faueh:[;gAy\eީm/! rEr7V 7K64V=Wq$/'QJV: NkScf`Ooj_ kglA#;D኱#MH HE,TQTᾴd2P.Ҍu>DڜC/Cr W[+<1Y6i𴒕(F^jzt/Yhu/wAqzƿ-&xqn'rvCqǥm&0L07F?CXygmyqn?8P]Ѯ^j\3' wTB>H=(D4Gs: q=~Gh'0r6"גkKHӮG9*A.3XY-%*dP r ldJ|^׵u+ŴM*pONk.5x4ňϓ?>QTL)=E9ݍ%sgNV I ʁYN 7Mr9nH-c.rQNo^-^Kx"%UO\Uusxت19qv9Hͧ,b:YP@85y$g،HQ/9EEi[\.X9>e4=CndXC<ʒ$(fZ]0fxbg1\&p|~V]T4̢|1U {Plԑndt_*G" t$8$UHd.VcC,**i8^$ښ[dF1) O#|rRP>`EQN1k*9օ->Ft[ jHeXoZݓRe&<**𧙦员g$yPo/bO%p=ɫ3g5 UYӡksa^k 7x($՛3K ſ IT) :/] V_ZQy+*tJ"d֭?tThf{0 ǚVhrMr] m;i-E~]c- Z|tҒ t:|$<:^bGhܮ{\jEL򬬥#䜏AYZ~5G4D 5EԗZzd03`E@0HGWt9/HKG}'}lwЪO 3sڇ.Q"KZPkQ ڣ;^[_@$բOcԹ+;YVEV?fRZ[0JvQm*?[pr.sҾrm Rޛ( WCkRyLPpd@fe"ש]&, ޻oڈQ!]#F +3T1K}pUFÌ(3JA=Z;if E Rk-G84⨔afQb.aE_ FθŌ^kL$6p W XO]PnEϵuzV5*WZ=SH B+m A?A\n "g]e\~[ H&\}89= tXbs$OMgJP`ēJoL =-]Dz#gK`Bo<׹U2cf@H[w4B_J= Co",e9tRj1)DҜ-M 9nd#"T%/QҜ4Kw+iq]0Ȱ9fESYBHgE=( Ԅi5#GM(}i KCTзⴌELHg"IQNOw(*)F6_Z1V?g{uJ.Aqz.T})qI  0=TҜNh29 Z:R34@EM4-9ћl\`Ɖ| ,xOS7\~5lG<Z-YBl1~AH`ڣ&2xN+ ]1*YN r%Ͷ2u24[[yKD;w0z͂Q8+n_,[x<06oB 8U:LBtwz dcdpN[]OP-<۩ %n#C]IlXI tOד<OS ua$`?x(֗a-?VJ 41qf>~8zF >t6[īJ1FTO),0sR\7eAb;Vmϙ95e[H )܀dc\1Jʤr_wZT: \v40XTΠ&MpR7ddHZɦhHbx&0rp+{Nq"gJ+FkWcxqS^TSފuTUܨ sEh`W1dH)O xN)]= 4|AwCqad.G^I<={ ͻWBkc>^2bNNEqe_A&Bl^3δ{Xli#944: 9&sYgRW{ոT k+FG{F>| `c84XT4\©ҟ_Zbs<*40FrYң@͹6WRT38E;ؘF[!CƵ-cl  !3Ӟ+fC8 By*cus639oʸ-[ZİI+'ru 1nkwuOX[1W)}o0P+T#g=Tn/fU=;#UN(Kg3dzgyf䚵1CtN89J?EdЏR)w4PS #*x5FIMҾsƶ.c&WdNeiYSV#F!%YY9Ge@GN4<#34ZvK1sS\~b&Hv[W/rjb7H=9VI{q9;bi8?.iDm*.U<)@Rܗz nTfGvV8hA"W1j48b)!rl׊mM WOM28#=gYH䍣1yUDmN3ȸRGLsϭ^n({wτ܈='= eQk6?ߙ6 !:-4gF oo ^HǵOPH(Ȭ1qӸ8ҨpA ;c*FASs;G n! =tż=،X=$a XhVp޳]?Z"y.G`1:u7 'Sgnn)v@DGm4ش`8Z<*$ <iM FcwFqs>(9,څP#̒<۹>1>2Y^T\LǑ,rj=kĚ|P5\R@mo–,o) K)&k 4r)@-5X'l2 8X%Ќg=+QPC$3؆r!H%8+oux+U%$-֠ ^"g]*M>p*4pr#HDZ$ CCKVC@nt?ºG[ݲx5&Ihr?Gq*ݢh(- nR9=s@=U&< "'?_Ɨaq<'p{6*g Zȳnݦ]G";y9we=Ԥrga\`WBBaW9 ёR?*f 09>å($j;PSqlRQYե+3*\xW+in;dBz̮Idny=;QK1EY56dLaj$Z|h CY4}zR:,=Z;u9\{j|S`SU1}w0+źB6c%W%H+tnFHB@;GIO14Ms֫X"(ʄW!=qj %s"v(8+TR >=H$/0$=x4ϊ*>ۧ29$8fFOWK]NTx0U6sOʳؑqU-0cSڡsǧJ֚ 6D9 qEY4TȨvN8"+jYWbI(g#T,8Y%Ʋ?&!F8J(  =k2 2U˕lrOE3oܜE8QTFLQOҷoD0nCTbYf<'$Eqɶ{E`H#tۘ緜}ݨI91ފ+j [8J" $C1fE6xT`f) c *?t. His only reply was that he sensed some resistance to my going on drugs. He never asked how I set this dramatic record at his clinic.<br>The rest of this article contain many of the things I learned from the Eades doctors: We are eating much less fat than 20 years ago but obesity has jumped 30% in the last decade. Type II diabetes has tripled in this same time period. Strokes and coronary heart disease are also rising. Fat is not the problem but most people think it is. We have replaced fat with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyramid which means a high carbohydrate-low fat diet. However, it should seem obvious, this high complex carbohydrate-low fat diet plan has failed.<br>Food is composed of three macro nutrients which we have discussed: Carbohydrates, protein and fat. Meats are mostly protein and fat while plants are mstly carbohydrates. It is very difficult to cut out one macro nutrient. The reasonable position in the past has been to eat less meat, eggs and dairy products and relace those with grains, fruits, vegetables and fat-free snacks. Americans have cut back on protein in order to eliminate fats.<br>The bad news is that eating more carbohydrates stimulates your body to store more fat, so many people get more fat. Carbohydrates can stimulate profound