JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?D3(Ec*s{n2 pMڄ`ew؋WGc$`luÁ\oD~Tנ5،%UKa+T~&wP\N170<ynS@_4%3yxʱ}ksM7^Heހ2yxrjΨvv2<1|{G9(aT;̦[IX\$y3\WtU{ɞdOlxV5x{KVU%{njeԬ$ FQxٮT:I!Ea0p ^ե0s,p?:Jn=ΫLy4@#SKX`T.t湂!l#,8nXYOCh`[ER[Ee\hp[.By8¹y ׊Y% 늖M]lx ֥lgWHȫHH%l`ɠfdU Sst:ńO3a`}fW(R>ԣMpiz(\m-1m$9U)cV!LEC`8HcjY9-OSi݉Hy *Iٰ֮-R-)I[6jq:Xc9[^*&NAXX[I,XY9E`nS^P4PE8EdF{ӈll5-68¼aqX=ԷgɍyPP NqJɆGkZ!U_;W-l,Z48 QrtB\'$v*ٌLgPp(ClֹXl;h,Fs%4hr.[h2.QxZl?kDy'09>B9CK؝-03[QZ[=khdf;qfsANڕ[Q cOvZ&A0faueh:[;gAy\eީm/! rEr7V 7K64V=Wq$/'QJV: NkScf`Ooj_ kglA#;D኱#MH HE,TQTᾴd2P.Ҍu>DڜC/Cr W[+<1Y6i𴒕(F^jzt/Yhu/wAqzƿ-&xqn'rvCqǥm&0L07F?CXygmyqn?8P]Ѯ^j\3' wTB>H=(D4Gs: q=~Gh'0r6"גkKHӮG9*A.3XY-%*dP r ldJ|^׵u+ŴM*pONk.5x4ňϓ?>QTL)=E9ݍ%sgNV I ʁYN 7Mr9nH-c.rQNo^-^Kx"%UO\Uusxت19qv9Hͧ,b:YP@85y$g،HQ/9EEi[\.X9>e4=CndXC<ʒ$(fZ]0fxbg1\&p|~V]T4̢|1U {Plԑndt_*G" t$8$UHd.VcC,**i8^$ښ[dF1) O#|rRP>`EQN1k*9օ->Ft[ jHeXoZݓRe&<**𧙦员g$yPo/bO%p=ɫ3g5 UYӡksa^k 7x($՛3K ſ IT) :/] V_ZQy+*tJ"d֭?tThf{0 ǚVhrMr] m;i-E~]c- Z|tҒ t:|$<:^bGhܮ{\jEL򬬥#䜏AYZ~5G4D 5EԗZzd03`E@0HGWt9/HKG}'}lwЪO 3sڇ.Q"KZPkQ ڣ;^[_@$բOcԹ+;YVEV?fRZ[0JvQm*?[pr.sҾrm Rޛ( WCkRyLPpd@fe"ש]&, ޻oڈQ!]#F +3T1K}pUFÌ(3JA=Z;if E Rk-G84⨔afQb.aE_ FθŌ^kL$6p W XO]PnEϵuzV5*WZ=SH B+m A?A\n "g]e\~[ H&\}89= tXbs$OMgJP`ēJoL =-]Dz#gK`Bo<׹U2cf@H[w4B_J= Co",e9tRj1)DҜ-M 9nd#"T%/QҜ4Kw+iq]0Ȱ9fESYBHgE=( Ԅi5#GM(}i KCTзⴌELHg"IQNOw(*)F6_Z1V?g{uJ.Aqz.T})qI  0=TҜNh29 Z:R34@EM4-9ћl\`Ɖ| ,xOS7\~5lG<Z-YBl1~AH`ڣ&2xN+ ]1*YN r%Ͷ2u24[[yKD;w0z͂Q8+n_,[x<06oB 8U:LBtwz dcdpN[]OP-<۩ %n#C]IlXI tOד<OS ua$`?x(֗a-?VJ 41qf>~8zF >t6[īJ1FTO),0sR\7eAb;Vmϙ95e[H )܀dc\1Jʤr_wZT: \v40XTΠ&MpR7ddHZɦhHbx&0rp+{Nq"gJ+FkWcxqS^TSފuTUܨ sEh`W1dH)O xN)]= 4|AwCqad.G^I<={ ͻWBkc>^2bNNEqe_A&Bl^3δ{Xli#944: 9&sYgRW{ոT k+FG{F>| `c84XT4\©ҟ_Zbs<*40FrYң@͹6WRT38E;ؘF[!CƵ-cl  !3Ӟ+fC8 By*cus639oʸ-[ZİI+'ru 1nkwuOX[1W)}o0P+T#g=Tn/fU=;#UN(Kg3dzgyf䚵1CtN89J?EdЏR)ٿ_Mc'ܠkDEvk",bPT}F2+n?Aɺyv[}* _vLuފ4P2 = 椿דdqIk;A Hӧ{ OCbѯk1€ 灁[W\k=nBpkV՝AbqnߏZV9z]zJsq~RWLJ$M342aX3*xRI @v)3*~/|"(1*9KJ'o ㌃Z7s4sMYq vWhxiP~~X*ǵu^#ԒCM eu8 gD̔.p)֟~*MH$n=Kj̹! j?1zCDZ LɖfP~P@yW'frsR5nKX֛O<2\?{=Kpj\hUe#z5X4$34KA]62 4,>YcJuU&Qc/.%wC c!U{U!b' 6;OUrlYcָ[LO ]79FiӦwI+#@vĦD2lt+]NQ@3(`yd?ZuuO /.mdc{W=Zt6ĚPmaE[Ż,yn6b~!f6{HY#>>?Ze1a VK 6Ĩ@ 'Z7U*i#šZ=]b<Cr,̾s(WTTN!'$ђ緺J|/Xg5VZ2C{/~h)r_R*浿Y%"y+Q+rYd\qT1H; GHK4YxB #G^*#{"j T$?+3Y~WX<_3?JҾ@5 1(Aݍ9 NN+t6U,,ʫs^`NȨ yW1/ bnj٥[Kq@PG`N%ِY>85Ԡz 1x|=O+5#ԵǽFwg V?濨> ;YU9kY2P(;"U٬؜`­oC.0Kw (!RUے;ԏ)$*HC![~"$.#Uc,mrsQ_BqǡSSIj=GJi^7a9\n*iLUI%,ʩ8z ֮ ޿WR9^]A?jѪ(GC&oROT=քe`>ДQQ$FGZ?-RK,0W857ɃZH,G~QZ1{i<ɣ}zҴFOvٌ̾@6q2 7h2rݬ$({/cNBYT¤~jG.(?S÷²8uVqv9z֗mI.8EOdRr;n;5if'S (]N]>4Lad?vz[B5Z~E0>kiWxX]rf\:rHʩšŦOy cg?N6ԣ:ʘy$kG 6X5hWw~^p!G0 ʝ[7l:Aڪ}JᓃU+SIRO4ަr8}(Ky LSR4Ucfz[DqX'Z>+!ss6IW-@`v XƄۜ̅YHǭ4/J'e۸vT WrVV8$Jb798"o]/]^?ٛ<>M94zx7{c.y8#cB3usNqKǯNU5BK4Oր=[+{pH&I.Ox>{_ _eܼg |+,'Op$r|OCa"JE0I[5 lC[GVX7L6$c5؟4鬷H]q2a#ׯ ޣ}h%@,T$4l cnSK Y!;qqQ#ϏSKjţِZ`g?E$)杁PTd n)84p9g 6i)٧a2)GjN}(jP)F /|fxE>ZI#^.>Ӫ d7F{ю B瞔^NN)3hh/ak~RēG:fM8WZLGKH)9Rq@9'2iڔDaw9/!hvUaplsH deԠs8xn^~Ā߭wV3)p2 w$+C.})[۽!_z!KHOE֊PSKޚiFKpx!Rdq#*ke4D8=^k;,'*[Wg5?Sւiudt 9!]zJ}ETw"j:=))I nNh'#߽0N8sǭ9O0`b#$WR1WU޸د?<7^&0Wn>ѧA) A*r+֐>␌P>Rz q@bғ??ZvA))r:R3ė" (?4/޸-2=K\q<-lzD6F^h>}7{̉uy.sOA4¶~u͗"s\2ҷWc֢V{>'KG'Oǖ O0gyD ϽE* h=TEPy74q"sD*@vc(=i8@'ڐ\4Zp9_&y!Rx8Ȥ;i8oj;^$Hj0HRȠ.g*=18/Vc1#8~cw\To☘IPreal shot at breaking the world record."<br>Weight training is very crucial to a thrower's success. Coach Kuusela explained, "the power cean is the most beneficial lift you can perform for the hammer throw, but remember, as a hammer thrower, she only trains with weights, to help benefit the throw."<br>So what is the key to Amy's success in the hammer throw? Many coaches and teammates claim she has great technique and I will agree to a point, but, the key comes from her great explosive power, which she has develped through training with heavy weights. Amy is the strongest female athlete I have ever met in my life. I watched her power clean 220 for 3 reps with perfect form as if it were nothing. Then we went over to the squat rack where she worked her way up to 410. She was just recovering from the flu and said sh wasn't feeling that great, I can't imagine how she trains when she is feeling well and at total capacity. I was disappointed to hear from Coach Kuusela, that I had just missed watching her squat 520 for a new personal record, a few weeks ago. Since