JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================vK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0è?Jx\Ux<=? kmjp?:.e·a K;_}hhqoOҼW*_12A]E2}Tbn飒whb!< $ ux_ rq EY)$[*G?en?*F >xOJcVNvh-nGݜ0t BW[4{Ph<ҎH׾(iɥt78d;Xw=lys *Qct-ej͵\iH: %7heqѾ\/VR FWl[̲: S%I$8;1jwc˕qԫ}jݷ.tEr-͜ 0o)1,"s Ku cvqbJNI^ī. Õ?Oq;YZ| VL'6<\_M˸dz3-L5%{؛] qoWO'Ivgx$ٌJO !z77~-xcOA\*` cY+t5lpʶ1{V|Rc~BHFDB0Xe5xhEzZöj穬%]@m[+\/nfB S3(!嫦#&- EFnVm, |ŒX\ a(EM@a~gpoһn9s(zbKƚ>jfTCulwell had been using the BFS program for about fifteen years, out of the eighteen years that he had coached. He had a strong testimony of its effectiveness and knew, in order to win, the team must use this program and it's training regime. Coach Culwell started a program called  Summer Pride where the entire football team trained together for six weeks. Each summer about 120 kids are involved and so it is necessary that they be broken down into three groups so that the weight room can accommodate all. They start with the dot drill and then they stretch. Heavy explosion lifts occur at the power clean and squat stations. This is where young kids are transformed into fierce warrior athletes. <br>Hard work inh2GcdF ?sړr+{y-y2H7B>f5?/\j+ҦM6ܫ5,eI97}l.AQR&MZVG.@`0HA4L:0sS?*[mݎƵ d%nJ?640<-* 1L26 q!m y-;!3SV~=^y;?bIݭ lZU{A,8':S#n2\7b2C796+S ⊝@8&m~P(F:Ya71( 29qwWzb/n 6Q#lnhMd2kH LfR<ȫ i{to4ׅs+/$EK "= 5[w!= YvC=EuWFݝ vd0#=ߥMY\6$$}WFPH߾<ǯִĈ#O\W71X`Y{ 0*Qq;FШi L~Ҟ{ MON <;WObIVOd`<>-XA+#>̀d\QrgO3G_ѵ)6ٗ !ڳWHam