JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================vK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0è?Jx\Ux<=? kmjp?:.e·a K;_}hhqoOҼW*_12A]E2}Tbn飒whb!< $ ux_ rq EY)$[*G?en?*F >xOJcVNvh-nGݜ0t BW[4{Ph<ҎH׾(iɥt78d;Xw=lys *Qct-ej͵\iH: %7heqѾ\/VR FWl[̲: S%I$8;1jwc˕qԫ}jݷ.tEr-͜ 0o)1,"s Ku cvqbJNI^ī. Õ?Oq;YZ| VL'6<\_M˸dz3-L5%{؛] qoWO'Ivgx$ٌJO !z77~-xcOA\*` cY+t5lpʶ1{V|Rc~BHFDB0Xe5xhEzZöj穬%]@m[+\/nfB S3(!嫦#&- EFnVm, |ŒX\ a(EM@a~gpoһn9s(zbKƚ>jfTl to the next.&nbsp; Jumping, hopping, lunging in various stages of difficulty.&nbsp; Continuous repetition week after week had produced mouth dropping results.&nbsp; When you see 300-pound tackels and girls going through their maneuvers like gazelles, you take notice.&nbsp; To me, an ex-football coach and strength and conditioning coach, it was a thing of great beauty.&nbsp; Coach Doyle has truly fashioned a speed and plyometric model for <U>all</U> to follow.</P>literally the limit for young P.J. and it will be exciting to follow his progress throughout his high school career.</P> <P>The pictures of P.J. should be studied closely.&nbsp; They illustrate perfect technique and the lifts of the BFS Program. (Pictures will be added at a later date).</P>zW%5! PFUoLsU;3Oms p{*χ1ޢFb$x`k>(Q]B`?^N}>Cls,g sKs!K0D-<`ƼǍIR'͑z1[Hf}TDi簮Vww3# h2Y=ZQQ`q1Iץq $+W¾*-4YC!xV6z:Ekbh9 z|/x|n,J*m_)Cr;Z:''X?l= f=ڀ1j5/%3Q0% Ҥk})88^8^pU݀2Ƽ_]+3tA0\X<ﵻNdb*9e;W??bl 7ַ[YHp3sSk)7c v1nB(BiCfiRQfT 樾 ӱ?'/9ٻu9f\uh20UHO8d.6=8ZigtG34-4|Š stQG;HLH g;R.w$ެq?-%2|PF)\]Hfl̛ B[Uv u[[E,d=hև1~qlBFHnj]h/$o]ˆsd~bo/'j`nz@СXerҕI>{.s;r