JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@)p(2F @ KT o'h.9@G:sIRȦCh)vҕ2RPh;\qQE-`48rym'd>I`cAzmY Rf;Ely™ӹ4¤F44"8ז^P JjУHG\SQs@lS< G&)+NvҘ 攩"Ě@746@sN qJ S>6;KojA+L\JZ6XTm#0"PhiuV<=^P- pIyIiۍ0h8!6Pgo"fgpiWDr O*Za5(?  e)_P[qKSБ5:0 5>k%~e&K61wh%N$0>%[ xfs h wMōsdZ[Tc]+~C5x'cP/,ҮʘROC ̉n*6 zξJ\F k-|XMRܖ?~F9ixkClEsO׵%gS6<B61QmȯL־it-pAޱCUBhsKr95tq<;5anau_Ri֌,t %v+L "-2r *'v4عXbڠgU'}uB 2j +PaVDɤS03EMmqj2 s;\{k|-]jle~_.CG *|IkoMHYak/jmMֈ͎{cfhHHА46 < 8ƛn4snU`Hm4M)eR[Fe#+97l])_"g%l+/\իIUeq`is[qv;W-dYvm@<Wb卆 5!b$tJ$I-1u5"UeXrV(0t(EH4y\dS>qx^!YH=)?1j# 抠crQK'촿?,\ҩPU;e [NBLb<̟ҷ xO6ucֆ3j'(cl JtO mH{ugRA.1ja( %| ك7ĢL=9 zODnǐB&,M*V?x>Y tcT%tr󳤮nsiSGuhX ?+B+FZgUcl9zQ EQ֦RIF:H[kW ))AL]B88^_ 9bAپu~1=V{nI {cZV1L.l-I9X/m?40L-dԉ-oO¹-~#k]Gg%f7gg3xz90/lQxl+xeF5kk0D-pU2S\H&?)#(x.t[` zdR܉R^ir¤Abѵ֤D 5̕ldWlVKR?3sI>R"r z|>Lg`'=uVYp*#;IrKryWik ,N{WI m2\ŴQX*huʄ[i8at%LkF3si#^śI=knL6Yq)=[H/"n-]$V}+uΛ2dʒ3үŧAsw|oZPBGP2k~g.kIE+%G<" cޱ/-qz度# sY׈aS\0ajڭhQ2"Nx͕npǥsf[ 18/bnWtV#r㚷MNeY'kȞk{!L1bAW#jW2.׵f^+!!cz8fOY=M-DRK3_yq8=kb 7vv?4=ц]2 ZXK:n1\L? ᦚW\8kf'ώ)gw`X`8QSM&RF#䢁X;8-%''5C!ccY~(Ņ1852ب?zW={b?.RpYqҒKx <Ey4 ު#HnX*ϽsHn;acc< 4B#5f1Nj0v)$֨WٰhX Eg۸2.ht4i%c=_BD6ÕaJmkOmT( /ϖ^ӟyhgMn Xb9V,-4#,!ՍeQ]!u,їЏZ$9K2 ˹]pjh''vH Z+]3Q^g]/!LhأΎu-"g3[ޣJyoJ,Rf.AxROͻv).")Mi_GwmВz2Ze{pB*\8dQl!4β?C0ی֍oI!Y 9=is6;2/Hdj~oX?ܪUQXI 8-ִ6 RP%$2T oJT*xLS%|(ưZ4(kx WmywVV?a 5]κs|2ҪE9eNH\E^k'N h.O+>Vtڥyo"&{d>dL&$|k]Fz} Pz+H7J$4 $7E*YKtnH{xdZ߳Λ`?8Ds`x|QJ $dzt'mv>d5'[!^)Ҷ\mY.8洴ëQ[<;֩RLA" @$HtVw1;vH_A⧐4pnj^+JpԀtnYzXyL(VRt5K?Iv2ZR*ʋ_XwQ6]vF*xT;-СE^T+UmțdtE-W1o=]m@J&dWU1'R;Vy#h]YGn@ ޔb۾m>p:U +ZF)qj$ޅ)3dkQ]GpW>/εr4.F : u1Vi `=+yn`13Xjx!HϵV#iUO=Moq=dmg ^kmmM{mZv X"*EXif1ߌSPjwBy8+ H[asWWW;AҹN1j {7X^EWӦv1[2[Ikh9⒈>#,?-pccw:Ê xVezծ](e$gqؒ遚E(q\vMҔmMޯhLgΗ ҺK 6V%qQ^ljEJ׍z-FM{¿ [GW;S+p-;t)dgb8f1J$_pEvяҊm~(9+, Y$&@5>JA-7V{ZRԻ1*#3wi3<.|98]2v2t$^ O/+Vo1ې^2ArЦ, z$7v, ״14Ҡ8*\):TdOʚ]wD $h.;^K. .鏖1 NjV:i`xu2[gWR3^yrg/Wws;F5Hu%{\a>"1Bʠ@(f'Cw#ئWqj`=ۡè|qt\T&Q%e`OR[o ޼\1Mq^Qwqo"@U*#4 Kj"2z-DlTx_Ե)%OJ=GJO{%@@یUi4ĒM5)CGKp&TVE֗b3~U dåDt8ճ1`kcҴWjȸbr gt8WVg|%̮ZO3*Vr:QM$Uٗcp6sR2ݴTX,dwޟ7)$4WLiIuvu;T^g J u 3Ru[df!`\x8j6"Kfn '8Z5Frxծ?*Y}~I81GCM%yP+AlHqI'ʊ2ĎŰ]nYdFhd9EW^+Lɲ wI!cZCsGw5x+C-_J0uNr3vR-ߪãbS)0Ը .]XOqǥ)?vQT?6>eؽ(ݻh:y?vxTvg֤žk>^iNAS5_Ȕ R84,w>һ؍\/|J!(r@>W;ۺ=jqLϸ}%afmwXmhTz^x{G*`Ѡ1!yڸ&pf>wY({vi2ߨgkyr8-Wxrt-'}? Ѽ--\X1jF䊺) OYE yur*x0l𬌹|ă?=nHDv's(1YvP0hԿnTf+^ӿ}P L/ڍKßi#3ٸ#h+Edevuzqe" Xiڃ%,BVxϥ.R@ra-pk3VD\ed.; ֗ A0lY\M;UsJpRX'gY^P^FXҳj⯕ 1^0 'J-7N`nuĎ^-՚}(iZ֌R|ϡp33h!iJķ3 k{Hd3Q?ƺ,yA?JwKk(7`zU k32o;j8bCq.)A;0~vGRNӰ\g6?AH.՘zӥ !tx8fK寥; %vhr:LE7hi"u*r Iaҁhu?=\٧j`$8vZ\v$Z2AB{G4օM3}AZKqÛT{Hab W[۽Zg[m#SS۲w6;W{4᷂ ZDrZ^Nqi^;@8**2lya|+sTś̢ <P>By his sophoomore year, Chris was 280 pounds and a First-team all-WAC running back despite missing three games due to knee surgery (arthroscopic surgery) to repair torn knee cartilage.&nbsp; He was voted Utah MVP by his teammates and averaged 122.8 yards per game which was the second most in school history for a career average of 95.5 yards per carry.</P> <P>Chris is now fully recovered but head coach Ron McBride feels the need to push Chris to even higher levels.&nbsp; "Chris needs to become more disciplined in his everyday life.&nbsp; The little things need to be more important to him.&nbsp; Chris is a big play guy who has shown incredible potential, but one who can get even better.&nbsp; I liked what I saw in the spring.&nbsp; He became a much better blocker and missed fewer assignments."</P> <P>Chris took this charge by Coach McBride to heart.&nbsp; His weight had climbed to 295 and Offensive Coordinator, Fred Graves, began calling Chris everyday.&nbsp; "I came back to Utah last summer," said Chris, "because of Coach Graves.&nbsp; I promised him and I had to keep my promise.&nbsp; If you promise something you have an obligation to keep that promise."</P> <P>"Last summer I worked out harder than ever before.&nbsp; I got stronger really fast.&nbsp; I feel really light on my feet now that my weight is down to 268 pounds.&nbsp; I'm glad I came back.&nbsp; If everybody would see me workout, coach Graves told me, they would respect me more.&nbsp; It's also better to be leaner."&nbsp; Chris is now running a 4.6 forty with a 33 ft vertical jump.&nbsp; His strength is up to a 455 Bench, a 200 Squat, a 328 Power Clean and 345-pound Incline.</P> <P>Chris shook his head, "I don't think anything when people say that I'm so fast being so big because I have so many friends that can do the same thing.&nbsp; We have 300 pounders in my neighborhood even quicker than I am."</P> <P>Chris realizes the importance of his education and what it means to his future.&nbsp; He turns his assignments in on time and has a 2.7 GPA.&nbsp; "I want to be a teacher and work with kids back home in Hawaii," said Chris.&nbsp; "A lot of kids are hard headed like me.&nbsp; The age I like best is from 10-12.&nbsp; That's when they start to change.&nbsp; In my neighborhood there are gangs and drugs.&nbsp; The last time I went home two kids got killed in a gang war right in front of my home.</P> <P>"I'd like to be an elementary school teacher and coach little league football."&nbsp; Chris feels little league would be more fun.&nbsp; "Whatever happens with money or pro ball, I'd still want to teach.&nbsp; I'm happy with a simple life."</P> <P>Chris would be also happy with a Luau everyday.&nbsp; He doesn't eat poi but does eat taro and bakes it like a potao.&nbsp; He doesn't particularly like food here on the mainland.&nbsp; Chris is trying to eat a lot of salads now to keep his weight down.&nbsp; "But it is real hard," admitted Chris.&nbsp; You should have seen Chris' eyes light up when I told him about the new BFS nutrition plan explained in this journal.</P> <P>"Chris has always tried to keep himself clean as far as drugs and alcohol.&nbsp; "I have never had a drink in high school or here t Utah," confided Chris.&nbsp; "My whole life people have always asked me to drink.has always been the strength of our players and this is directly attributed to Coach  U . <br> <br> Matt Hinkle<br> Head Football Coach, <br> Shelton High School <br><br>________________<br> Coach  U has helped a broad scope of students at Shelton High School in every facet of their life. His dedication to people and his profession is unequaled. <br> <br> Bill Hicks<br> Athletic Director, SHS<br><br>__$?*/l N66=JZ8IqGF_L.^5+FF[Өf?.Arl,7֟oq.|weyGZ'e߄>?.ڦL HWQc) }2Ѽ& # @:ݧ$8x >\!y.UpQGy̐Iܿb~Gjzy4KRB9 2 oQUVlo|:y&CiF[;e&j>)*߻dfb (G+kMZ~)aLFd͋\i,W|U9_a F$`B?̨w^[զ+ծk *97I;?ۗ%4RJ ;KKvW +)q~һI";/SlE*1s֣ޏ1ݹ