JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@)p(2F @ KT o'h.9@G:sIRȦCh)vҕ2RPh;\qQE-`48rym'd>I`cAzmY Rf;Ely™ӹ4¤F44"8ז^P JjУHG\SQs@lS< G&)+NvҘ 攩"Ě@746@sN qJ S>6;KojA+L\JZ6XTm#0"PhiuV<=^P- pIyIiۍ0h8!6Pgo"fgpiWDr O*Za5(?  e)_P[qKSБ5:0 5>k%~e&K61wh%N$0>%[ xfs h wMōsdZ[Tc]+~C5x'cP/,ҮʘROC ̉n*6 zξJ\F k-|XMRܖ?~F9ixkClEsO׵%gS6<B61QmȯL־it-pAޱCUBhsKr95tq<;5anau_Ri֌,t %v+L "-2r *'v4عXbڠgU'}uB 2j +PaVDɤS03EMmqj2 s;\{k|-]jle~_.CG *|IkoMHYak/jmMֈ͎{cfhHHА46 < 8ƛn4snU`Hm4M)eR[Fe#+97l])_"g%l+/\իIUeq`is[qv;W-dYvm@<Wb卆 5!b$tJ$I-1u5"UeXrV(0t(EH4y\dS>qx^!YH=)?1j# 抠crQK'촿?,\ҩPU;e [NBLb<̟ҷ xO6ucֆ3j'(cl JtO mH{ugRA.1ja( %| ك7ĢL=9 zODnǐB&,M*V?x>Y tcT%tr󳤮nsiSGuhX ?+B+FZgUcl9zQ EQ֦RIF:H[kW ))AL]B88^_ 9bAپu~1=V{nI {cZV1L.l-I9X/m?40L-dԉ-oO¹-~#k]Gg%f7gg3xz90/lQxl+xeF5kk0D-pU2S\H&?)#(x.t[` zdR܉R^ir¤Abѵ֤D 5̕ldWlVKR?3sI>R"r z|>Lg`'=uVYp*#;IrKryWik ,N{WI m2\ŴQX*huʄ[i8at%LkF3si#^śI=knL6Yq)=[H/"n-]$V}+uΛ2dʒ3үŧAsw|oZPBGP2k~g.kIE+%G<" cޱ/-qz度# sY׈aS\0ajڭhQ2"Nx͕npǥsf[ 18/bnWtV#r㚷MNeY'kȞk{!L1bAW#jW2.׵f^+!!cz8fOY=M-DRK3_yq8=kb 7vv?4=ц]2 ZXK:n1\L? ᦚW\8kf'ώ)gw`X`8QSM&RF#䢁X;8-%''5C!ccY~(Ņ1852ب?zW={b?.RpYqҒKx <Ey4 ު#HnX*ϽsHn;acc< 4B#5f1Nj0v)$֨WٰhX Eg۸2.ht4i%c=_BD6ÕaJmkOmT( /ϖ^ӟyhgMn Xb9V,-4#,!ՍeQ]!u,їЏZ$9K2 ˹]pjh''vH Z+]3Q^g]/!LhأΎu-"g3[ޣJyoJ,Rf.AxROͻv).")Mi_GwmВz2Ze{pB*\8dQl!4β?C0ی֍oI!Y 9=is6;2/Hdj~oX?ܪUQXI 8-ִ6 RP%$2T oJT*xLS%|(ưZ4(kx WmywVV?a 5]κs|2ҪE9eNH\E^k'N h.O+>Vtڥyo"&{d>dL&$|k]Fz} Pz+H7J$4 $7E*YKtnH{xdZ߳Λ`?8Ds`x|QJ $dzt'mv>d5'[!^)Ҷ\mY.8洴ëQ[<;֩RLA" @$HtVw1;vH_A⧐4pnj^+JpԀtnYzXyL(VRt5K?Iv2ZR*ʋ_XwQ6]vF*xT;-СE^T+UmțdtE-W1o=]m@J&dWU1'R;Vy#h]YGn@ ޔb۾m>p:U +ZF)qj$ޅ)3dkQ]GpW>/εr4.F : u1Vi `=+yn`13Xjx!HϵV#iUO=Moq=dmg ^kmmM{mZv X"*EXif1ߌSPjwBy8+ H[asWWW;AҹN1j {7X^EWӦv1[2[Ikh9⒈>#,?-pccw:Ê xVezծ](e$gqؒ遚E(q\vMҔmMޯhLgΗ ҺK 6V%qQ^ljEJ׍z-FM{¿ [GW;S+p-;t)dgb8f1J$_pEvяҊm~(9+, Y$&@5>JA-7V{ZRԻ1*#3wi3<.|98]2v2t$^ O/+Vo1ې^2ArЦ, z$7v, ״14Ҡ8*\):TdOʚ]wD $h.;^K. .鏖1 NjV:i`xu2[gWR3^yrg/Wws;F5Hu%{\a>"1Bʠ@(f'Cw#ئWqj`=ۡè|qt\T&Q%e`OR[o ޼\1Mq^Qwqo"@U*#4 Kj"2z-DlTx_Ե)%OJ=GJO{%@@یUi4ĒM5)CGKp&TVE֗b3~U dåDt8ճ1`kcҴWjȸbr gt8WVg|%̮ZO3*Vr:QM$Uٗcp6sR2ݴTX,dwޟ7)$4WLiIuvu;T^g J u 3Ru[df!`\x8j6"Kfn '8Z5Frxծ?*Y}~I81GCM%yP+AlHqI'ʊ2ĎŰ]nYdFhd9EW^+Lɲ wI!cZCsGw5x+C-_J0uNr3vR-ߪãbS)0Ը .]XOqǥ)?vQT?6>eؽ(ݻh:y?vxTvg֤žk>^iNAS5_Ȕ R84,w>һ؍\/|J!(r@>W;ۺ=jqLϸ}%afmwXmhTz^x{G*`Ѡ1!yڸ&pf>wY({vi2ߨgkyr8-Wxrt-'}? Ѽ--\X1jF䊺) OYE yur*x0l𬌹|ă?=nHDv's(1YvP0hԿnTf+^ӿ}P L/ڍKßi#3ٸ#h+Edevuzqe" Xiڃ%,BVxϥ.R@ra-pk3VD\ed.; ֗ A0lY\M;UsJpRX'gY^P^FXҳj⯕ 1^0 'J-7N`nuĎ^-՚}(iZ֌R|ϡp33h!iJķ3 k{Hd3Q?ƺ,yA?JwKk(7`zU k32o;j8bCq.)A;0~vGRNӰ\g6?AH.՘zӥ !tx8fK寥; %vhr:LE7hi"u*r Iaҁhu?=\٧j`$8vZ\v$Z2AB{G4օM3}AZKqÛT{Hab W[۽Zg[m#SS۲w6;W{4᷂ ZDrZ^Nqi^;@8**2lya|+sTś̢$gvuI!;R4VFq6شQEj!QE1Q@Q@8wLhQ@%P0QLBR(v((rformances in the weight room.  We base our awards on the BFS standards. If an athlete achieves All-State honors, they receive a <br>T-shirt or shorts with the BFS logo; if they achieve All-American honors, they receive BFS sweatshirts or sweatpants. The Boosters have also purchased BFS equipment such as the plyometric boxes and the Just Jump and Run computer system, and have sponsored two BFS clinics conducted by Bobby Poss, says Lloyd.<br>Smyrna High School has been educating students and training athletes for over 30 years, and the booster club has been there since the beginning, with approximately 15-20 members actively involved at any given time. Its organizational structure includes a president, currently Judy Horn, along with a vice president, secretary and treasurer. Its membership includes parents, coaches and other caring members of the community who want to help young athletes achieve their goals. To raise money, the Boosters hold a golf tournament in the spring, run the concession stands at home sporting events, sell merchandise (such as T-shirts, sweatshirts, umbrellas and seat cushions) and sell advertising space in the football programs.<br>At present, Smyrna High s athletes must lift in a multipurpose facility, a room that is used for many other functions, including wrestling practice. But thanks to a refeendum recently passed by its school district, Smyrna High School will soon have a room exclusively devoted to sports conditioning. It will be approximately 30 by 70 feet, and will allow more students to train at once.<br>Rising Stars<br><br>esides the overall improvement in the teams performance, there are many athletes that Lloyd says merit individual recognition. One is senior Andre Mears. A member of the varsity football and basketball teams, Mears is ranked in the top 15th percentile of his class academically.  Andre epitomizes what an Eleven should be, says Lloyd.  He s a leader in the weight room, and he is always willing to help teach an motivate new athletes in the program. He s also a hard worker, and this year improved his 40 time by 2/10ths, and added 65 pounds to his Hex bar max and 95 pounds to his parallel squat. <br>Another standout is Justin Ritter, a junior who increased his bench press 60 pounds thispast year to break an APAWPA world record for his age group (255 pounds at 165 pounds bodyweight). Another junior, Thomas Wright, increased his power clean by 60 pounds and his squat by 75 pounds last year.  After a discussion with clinician Bobby Poss, I began holding a fitness competition in May that tests athletes on the bench press, parallel squat, NFL shuttle, 40-yard sprint, and the Smyrna shuttle [a 300-yard shuttle, broken down into 30-yard sprints]. The athletes received points for the weights lifted and fastest running times. This year the best performance was by ThomasWright followed by Justin Ritter and Andre Mears. <br>Although Smyrna had no state championship teams this year, Lloyd says he is expecting great things from the athletes who will be on the BFS program throughout their entire high school ters. Ineed, the Smyrna Eagles have already transformed themselves into state-caliber competitorcited research showing that in children aged 5 to 14 years, the number of injuries from bicycling was almost 400 percent greater tasier is the construction of East Carolina s new strength training facility. The current weightroom is 6,000 square feet. The new weightroom, part of a 52,000-square-foot multipurpose center, will cover 22,000 sq what is now referreteammates. You should always be mentally up and don t let anyone else get down. The weight roodPIThb;Ίݘ+bzNyм1Sl[d?#H!A؂:P͈d ۸Dx iJU@X{ 2CKa4 (&6teFǖ@e0Q1GM1Edy#+/)},Fӷ|CP~\@s4q@ $'}c5e1u(Smp;dFǻDJuȵ߿|O1r)p]{0Dx4p~ :\`>["/8