JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@)p(2F @ KT o'h.9@G:sIRȦCh)vҕ2RPh;\qQE-`48rym'd>I`cAzmY Rf;Ely™ӹ4¤F44"8ז^P JjУHG\SQs@lS< G&)+NvҘ 攩"Ě@746@sN qJ S>6;KojA+L\JZ6XTm#0"PhiuV<=^P- pIyIiۍ0h8!6Pgo"fgpiWDr O*Za5(?  e)_P[qKSБ5:0 5>k%~e&K61wh%N$0>%[ xfs h wMōsdZ[Tc]+~C5x'cP/,ҮʘROC ̉n*6 zξJ\F k-|XMRܖ?~F9ixkClEsO׵%gS6<B61QmȯL־it-pAޱCUBhsKr95tq<;5anau_Ri֌,t %v+L "-2r *'v4عXbڠgU'}uB 2j +PaVDɤS03EMmqj2 s;\{k|-]jle~_.CG *|IkoMHYak/jmMֈ͎{cfhHHА46 < 8ƛn4snU`Hm4M)eR[Fe#+97l])_"g%l+/\իIUeq`is[qv;W-dYvm@<Wb卆 5!b$tJ$I-1u5"UeXrV(0t(EH4y\dS>qx^!YH=)?1j# 抠crQK'촿?,\ҩPU;e [NBLb<̟ҷ xO6ucֆ3j'(cl JtO mH{ugRA.1ja( %| ك7ĢL=9 zODnǐB&,M*V?x>Y tcT%tr󳤮nsiSGuhX ?+B+FZgUcl9zQ EQ֦RIF:H[kW ))AL]B88^_ 9bAپu~1=V{nI {cZV1L.l-I9X/m?40L-dԉ-oO¹-~#k]Gg%f7gg3xz90/lQxl+xeF5kk0D-pU2S\H&?)#(x.t[` zdR܉R^ir¤Abѵ֤D 5̕ldWlVKR?3sI>R"r z|>Lg`'=uVYp*#;IrKryWik ,N{WI m2\ŴQX*huʄ[i8at%LkF3si#^śI=knL6Yq)=[H/"n-]$V}+uΛ2dʒ3үŧAsw|oZPBGP2k~g.kIE+%G<" cޱ/-qz度# sY׈aS\0ajڭhQ2"Nx͕npǥsf[ 18/bnWtV#r㚷MNeY'kȞk{!L1bAW#jW2.׵f^+!!cz8fOY=M-DRK3_yq8=kb 7vv?4=ц]2 ZXK:n1\L? ᦚW\8kf'ώ)gw`X`8QSM&RF#䢁X;8-%''5C!ccY~(Ņ1852ب?zW={b?.RpYqҒKx <Ey4 ު#HnX*ϽsHn;acc< 4B#5f1Nj0v)$֨WٰhX Eg۸2.ht4i%c=_BD6ÕaJmkOmT( /ϖ^ӟyhgMn Xb9V,-4#,!ՍeQ]!u,їЏZ$9K2 ˹]pjh''vH Z+]3Q^g]/!LhأΎu-"g3[ޣJyoJ,Rf.AxROͻv).")Mi_GwmВz2Ze{pB*\8dQl!4β?C0ی֍oI!Y 9=is6;2/Hdj~oX?ܪUQXI 8-ִ6 RP%$2T oJT*xLS%|(ưZ4(kx WmywVV?a 5]κs|2ҪE9eNH\E^k'N h.O+>Vtڥyo"&{d>dL&$|k]Fz} Pz+H7J$4 $7E*YKtnH{xdZ߳Λ`?8Ds`x|QJ $dzt'mv>d5'[!^)Ҷ\mY.8洴ëQ[<;֩RLA" @$HtVw1;vH_A⧐4pnj^+JpԀtnYzXyL(VRt5K?Iv2ZR*ʋ_XwQ6]vF*xT;-СE^T+UmțdtE-W1o=]m@J&dWU1'R;Vy#h]YGn@ ޔb۾m>p:U +ZF)qj$ޅ)3dkQ]GpW>/εr4.F : u1Vi `=+yn`13Xjx!HϵV#iUO=Moq=dmg ^kmmM{mZv X"*EXif1ߌSPjwBy8+ H[asWWW;AҹN1j {7X^EWӦv1[2[Ikh9⒈>#,?-pccw:Ê xVezծ](e$gqؒ遚E(q\vMҔmMޯhLgΗ ҺK 6V%qQ^ljEJ׍z-FM{¿ [GW;S+p-;t)dgb8f1J$_pEvяҊm~(9+, Y$&@5>JA-7V{ZRԻ1*#3wi3<.|98]2v2t$^ O/+Vo1ې^2ArЦ, z$7v, ״14Ҡ8*\):TdOʚ]wD $h.;^K. .鏖1 NjV:i`xu2[gWR3^yrg/Wws;F5Hu%{\a>"1Bʠ@(f'Cw#ئWqj`=ۡè|qt\T&Q%e`OR[o ޼\1Mq^Qwqo"@U*#4 Kj"2z-DlTx_Ե)%OJ=GJO{%@@یUi4ĒM5)CGKp&TVE֗b3~U dåDt8ճ1`kcҴWjȸbr gt8WVg|%̮ZO3*Vr:QM$Uٗcp6sR2ݴTX,dwޟ7)$4WLiIuvu;T^g J u 3Ru[df!`\x8j6"Kfn '8Z5Frxծ?*Y}~I81GCM%yP+AlHqI'ʊ2ĎŰ]nYdFhd9EW^+Lɲ wI!cZCsGw5x+C-_J0uNr3vR-ߪãbS)0Ը .]XOqǥ)?vQT?6>eؽ(ݻh:y?vxTvg֤žk>^iNAS5_Ȕ R84,w>һ؍\/|J!(r@>W;ۺ=jqLϸ}%afmwXmhTz^x{G*`Ѡ1!yڸ&pf>wY({vi2ߨgkyr8-Wxrt-'}? Ѽ--\X1jF䊺) OYE yur*x0l𬌹|ă?=nHDv's(1YvP0hԿnTf+^ӿ}P L/ڍKßi#3ٸ#h+Edevuzqe" Xiڃ%,BVxϥ.R@ra-pk3VD\ed.; ֗ A0lY\M;UsJpRX'gY^P^FXҳj⯕ 1^0 'J-7N`nuĎ^-՚}(iZ֌R|ϡp33h!iJķ3 k{Hd3Q?ƺ,yA?JwKk(7`zU k32o;j8bCq.)A;0~vGRNӰ\g6?AH.՘zӥ !tx8fK寥; %vhr:LE7hi"u*r Iaҁhu?=\٧j`$8vZ\v$Z2AB{G4օM3}AZKqÛT{Hab W[۽Zg[m#SS۲w6;W{4᷂ ZDrZ^Nqi^;@8**2lya|+sTś̢p^|~APFӯӉBHbW~_g&$J㓚S? j:fw͊lٱWbqXTuF,YգxzZGjQ BB}f1(wt_E͕Y Yc%k,4zҟ39V"KyrwB(y|^/M| ~--?`5M TT#\ܳip]fQy\BV+}rDekB^[7zRzfHܟާ!\1״V8CJ)Zde gi>c TUfr'2/,*c$>!m8F^U>M7GU*tS(?O XK$ xGG£5xCw8i+Z-w\-UIVwk%@>(:̀flٱWbRX*:=p^aЯC,wfV<1UfO_g#5G\ʲq69$2I<;%EF$Xgdg4Us+4gF,X-A5ˮ*Y 2e#8{鍐" 9aֽd275'!]>e¬*KuUXʒc6O ]pF 1qߧ]mm(%AU[;u>kKј}_k1{߳^ƹ̀r*~^8{?Orf>_okO2t+,CDק8l`=PzdeNlfom:k:k6w@"X6w"X6w\"X6w"X6wI"X6wGd"X6w/%"X6w0Gd"X6w/"X6w0Ed"X6w b"X6w0"X6w3"X6wDde0ihim stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple powerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adrenaline to get that strength going. <br>With a sound training program and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom. His worstoveTo(wind--~d^
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