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You need to always stay loose and relaxed while putting forth a maximum effort  not an easy thing to do, naturally. There are at least three acceptable methods of keeping your hands, fingers and wrists loose. See Figure 10. One method is to place the thumb on the middle finger (left photo). Another method is to keep the fingers straight but loose while trying to cut through the air like a knife (middle photo). The third option is to have floppy wrists (right photo) and execute a whipping action of the wrists. Study again the photos of our sprinters. Do their wrists, hands or fingers look tight?<br> <br><br>7. Your feet should make the initial plant directly under your hips, not out in front of your body. <br><br>A huge mistake that athletes often make when trying to run faster is to reach out with their lead leg in a futile attempt to increase their stride length. When you reach with the leg in front of your body, your heel will touch the ground first. This effectively puts on the brakes and you will actually run slower. You increase your stride length with the back leg drive. You want to run tall. However, to plant the foot directly under the hips is an advanced concept. Therefore, I want to devote a whole article to that technique at a later date. I will have a 4.2ance, Upper Limit success can be accomplished.<br><br><br>__________<br><br><br> Students who consistently participate in the weight training program have made physical improvements. Students need the opportunity to workout in the weight room on a regular basis.  oach Vena id Chance, his voice trailing off with emotion.  I just look in everybody's eyes and know that everybody's spent. To think of all the things we've gone through together, and everybody around us is part of something bigger than ourselves. To know that feeling and to know it's there, it'll almost make you tear up. 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