JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@)p(2F @ KT o'h.9@G:sIRȦCh)vҕ2RPh;\qQE-`48rym'd>I`cAzmY Rf;Ely™ӹ4¤F44"8ז^P JjУHG\SQs@lS< G&)+NvҘ 攩"Ě@746@sN qJ S>6;KojA+L\JZ6XTm#0"PhiuV<=^P- pIyIiۍ0h8!6Pgo"fgpiWDr O*Za5(?  e)_P[qKSБ5:0 5>k%~e&K61wh%N$0>%[ xfs h wMōsdZ[Tc]+~C5x'cP/,ҮʘROC ̉n*6 zξJ\F k-|XMRܖ?~F9ixkClEsO׵%gS6<B61QmȯL־it-pAޱCUBhsKr95tq<;5anau_Ri֌,t %v+L "-2r *'v4عXbڠgU'}uB 2j +PaVDɤS03EMmqj2 s;\{k|-]jle~_.CG *|IkoMHYak/jmMֈ͎{cfhHHА46 < 8ƛn4snU`Hm4M)eR[Fe#+97l])_"g%l+/\իIUeq`is[qv;W-dYvm@<Wb卆 5!b$tJ$I-1u5"UeXrV(0t(EH4y\dS>qx^!YH=)?1j# 抠crQK'촿?,\ҩPU;e [NBLb<̟ҷ xO6ucֆ3j'(cl JtO mH{ugRA.1ja( %| ك7ĢL=9 zODnǐB&,M*V?x>Y tcT%tr󳤮nsiSGuhX ?+B+FZgUcl9zQ EQ֦RIF:H[kW ))AL]B88^_ 9bAپu~1=V{nI {cZV1L.l-I9X/m?40L-dԉ-oO¹-~#k]Gg%f7gg3xz90/lQxl+xeF5kk0D-pU2S\H&?)#(x.t[` zdR܉R^ir¤Abѵ֤D 5̕ldWlVKR?3sI>R"r z|>Lg`'=uVYp*#;IrKryWik ,N{WI m2\ŴQX*huʄ[i8at%LkF3si#^śI=knL6Yq)=[H/"n-]$V}+uΛ2dʒ3үŧAsw|oZPBGP2k~g.kIE+%G<" cޱ/-qz度# sY׈aS\0ajڭhQ2"Nx͕npǥsf[ 18/bnWtV#r㚷MNeY'kȞk{!L1bAW#jW2.׵f^+!!cz8fOY=M-DRK3_yq8=kb 7vv?4=ц]2 ZXK:n1\L? ᦚW\8kf'ώ)gw`X`8QSM&RF#䢁X;8-%''5C!ccY~(Ņ1852ب?zW={b?.RpYqҒKx <Ey4 ު#HnX*ϽsHn;acc< 4B#5f1Nj0v)$֨WٰhX Eg۸2.ht4i%c=_BD6ÕaJmkOmT( /ϖ^ӟyhgMn Xb9V,-4#,!ՍeQ]!u,їЏZ$9K2 ˹]pjh''vH Z+]3Q^g]/!LhأΎu-"g3[ޣJyoJ,Rf.AxROͻv).")Mi_GwmВz2Ze{pB*\8dQl!4β?C0ی֍oI!Y 9=is6;2/Hdj~oX?ܪUQXI 8-ִ6 RP%$2T oJT*xLS%|(ưZ4(kx WmywVV?a 5]κs|2ҪE9eNH\E^k'N h.O+>Vtڥyo"&{d>dL&$|k]Fz} Pz+H7J$4 $7E*YKtnH{xdZ߳Λ`?8Ds`x|QJ $dzt'mv>d5'[!^)Ҷ\mY.8洴ëQ[<;֩RLA" @$HtVw1;vH_A⧐4pnj^+JpԀtnYzXyL(VRt5K?Iv2ZR*ʋ_XwQ6]vF*xT;-СE^T+UmțdtE-W1o=]m@J&dWU1'R;Vy#h]YGn@ ޔb۾m>p:U +ZF)qj$ޅ)3dkQ]GpW>/εr4.F : u1Vi `=+yn`13Xjx!HϵV#iUO=Moq=dmg ^kmmM{mZv X"*EXif1ߌSPjwBy8+ H[asWWW;AҹN1j {7X^EWӦv1[2[Ikh9⒈>#,?-pccw:Ê xVezծ](e$gqؒ遚E(q\vMҔmMޯhLgΗ ҺK 6V%qQ^ljEJ׍z-FM{¿ [GW;S+p-;t)dgb8f1J$_pEvяҊm~(9+, Y$&@5>JA-7V{ZRԻ1*#3wi3<.|98]2v2t$^ O/+Vo1ې^2ArЦ, z$7v, ״14Ҡ8*\):TdOʚ]wD $h.;^K. .鏖1 NjV:i`xu2[gWR3^yrg/Wws;F5Hu%{\a>"1Bʠ@(f'Cw#ئWqj`=ۡè|qt\T&Q%e`OR[o ޼\1Mq^Qwqo"@U*#4 Kj"2z-DlTx_Ե)%OJ=GJO{%@@یUi4ĒM5)CGKp&TVE֗b3~U dåDt8ճ1`kcҴWjȸbr gt8WVg|%̮ZO3*Vr:QM$Uٗcp6sR2ݴTX,dwޟ7)$4WLiIuvu;T^g J u 3Ru[df!`\x8j6"Kfn '8Z5Frxծ?*Y}~I81GCM%yP+AlHqI'ʊ2ĎŰ]nYdFhd9EW^+Lɲ wI!cZCsGw5x+C-_J0uNr3vR-ߪãbS)0Ը .]XOqǥ)?vQT?6>eؽ(ݻh:y?vxTvg֤žk>^iNAS5_Ȕ R84,w>һ؍\/|J!(r@>W;ۺ=jqLϸ}%afmwXmhTz^x{G*`Ѡ1!yڸ&pf>wY({vi2ߨgkyr8-Wxrt-'}? Ѽ--\X1jF䊺) OYE yur*x0l𬌹|ă?=nHDv's(1YvP0hԿnTf+^ӿ}P L/ڍKßi#3ٸ#h+Edevuzqe" Xiڃ%,BVxϥ.R@ra-pk3VD\ed.; ֗ A0lY\M;UsJpRX'gY^P^FXҳj⯕ 1^0 'J-7N`nuĎ^-՚}(iZ֌R|ϡp33h!iJķ3 k{Hd3Q?ƺ,yA?JwKk(7`zU k32o;j8bCq.)A;0~vGRNӰ\g6?AH.՘zӥ !tx8fK寥; %vhr:LE7hi"u*r Iaҁhu?=\٧j`$8vZ\v$Z2AB{G4օM3}AZKqÛT{Hab W[۽Zg[m#SS۲w6;W{4᷂ ZDrZ^Nqi^;@8**2lya|+sTś̢ٵb0?2]8nQ\'ԟCݛqV~æG⯘|d\d97|6SzHvА`ponVW Os.A9pBOʀ3捩 'H/=qV#*0ې:3D\{DE#0@0r%I8akvYLX69{#9)1JMW?QRy,2@ܹҴ*͙1qjKd1[-VYQrzuTɳ OԮc@ā6i{-D-y2pp0=4dTsNqBfw-֣7Fm1$%Bq>t  7z7{o,+# 9E 戦9 ru6>cn <|23qEDאv$M9*XAf,!7!7\%&.sj$FzmYXRNAݕ>JȨ#+C!p5 w1I\|ϑTR-e12ӤA.U d)6 AE-n_SPW&#qJ -Va'*+Wr 1<~lQYG|?R92P@;RL<),DɀP`3P/Bq&HpH$b\ңǓ4`  N3K YnhD;YҬ)b.P/p;BxRjIe`nij,p!QO'?*RRw9I$/=\uT#n7U\d2銕[*J1 ̈XYzUbJ|`;@6%urHGLu[`IJVbOJg09c=P'IȤRؽyf $nrr[O-Z QUv>L\s{Տ5ẜNй'VKVi0Cv `C#> 9Ƕ:S [8&g@s$3a?8qR %VJ00O28̻e|М XŽ19")\ߏ3 eeV$+T^)󀷊qК(J͸95+Q;# 㡪6r7[9xϵ&db/vTyS\ing out four times per week They also condition three days per week and work on plyometrics. During the season, the travel squad lifts twice per week. Those that don't make the travel squad train basically like the off-season. The weight room is a modern facility of 10,000-square feet which was completed in 1993 but is already undergoing a 3,000-square foot expansion.<br>Don Sommer is in his 11th year at MU and second as the head strength and conditioning coach. Coach Sommer was a four year starter at Texas-El Paso and played for three different pro teams. He holds a master's degree in human performance. Bob Jones is the Associate Strength and Conditioning coach who is in his 12th year at MU. He works basically with the other Tiger sports. Coach Jones holds a master's degree from MU in human performance and sports psychology.<br>Rob started lifting in the 7th grade.  I read about Power Cleans, remembered Rob,  so I did them on my own. Hazelwood West, where I went to high school, is a Jr.-Sr. High school set up, so I lifted with the high school athletes.<br> I started playing football in the 9th grade as a 6-0 220-pound guard. As a senior, I grew to be 6-2 265 pounds and ran a 5.1 forty. Rob made the all-Suburban North Conference team twice but did not make the Missouri All-State team. He also lettered in wrestling and track while being recruited by Stanford, Michigan State, Air Force and Army. He took the ACT test three times to get a score of 25 which got him a scholarship to Stanford.  However, said Rob,  I finally decided to stay in my home state because of Coach Smith but I on't think I was coveted at all coming out of high school.<br> We did the BFS program in high school. It gave me a great start here at Missouri. Strength and Conditioning is the present and future of athletics. I read the BFS Journals and I remember the article on Steve Emtman (U. of Washington). He was astonishing. It was motivating an inspiring. <br>Rob redshirted his first year and played defense. The following spring they moved him to offensive guard and he promptly started nine games. Rob's sophomore year saw yet another change. Because the centers graduated, he was moved to that position.  I've got lateral quickness, Rob avowed.  So things have worked out well. <br>That is an understatement. Last year as a junior Rob was an All-Big12 first team center. This year he is a pre-season all-America. There is also speculation on being a first round his niche is working with high-school-age athletes. "They need role models at that age desperately because they're receiving a lot of different signals from a lot of people. The biggest thing that I try to tell them, if I could put it into one sentence, is that  you really do control your own destiny.' By that, I mean if you're willing to do things right, you can be successful. And the d