JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@)p(2F @ KT o'h.9@G:sIRȦCh)vҕ2RPh;\qQE-`48rym'd>I`cAzmY Rf;Ely™ӹ4¤F44"8ז^P JjУHG\SQs@lS< G&)+NvҘ 攩"Ě@746@sN qJ S>6;KojA+L\JZ6XTm#0"PhiuV<=^P- pIyIiۍ0h8!6Pgo"fgpiWDr O*Za5(?  e)_P[qKSБ5:0 5>k%~e&K61wh%N$0>%[ xfs h wMōsdZ[Tc]+~C5x'cP/,ҮʘROC ̉n*6 zξJ\F k-|XMRܖ?~F9ixkClEsO׵%gS6<B61QmȯL־it-pAޱCUBhsKr95tq<;5anau_Ri֌,t %v+L "-2r *'v4عXbڠgU'}uB 2j +PaVDɤS03EMmqj2 s;\{k|-]jle~_.CG *|IkoMHYak/jmMֈ͎{cfhHHА46 < 8ƛn4snU`Hm4M)eR[Fe#+97l])_"g%l+/\իIUeq`is[qv;W-dYvm@<Wb卆 5!b$tJ$I-1u5"UeXrV(0t(EH4y\dS>qx^!YH=)?1j# 抠crQK'촿?,\ҩPU;e [NBLb<̟ҷ xO6ucֆ3j'(cl JtO mH{ugRA.1ja( %| ك7ĢL=9 zODnǐB&,M*V?x>Y tcT%tr󳤮nsiSGuhX ?+B+FZgUcl9zQ EQ֦RIF:H[kW ))AL]B88^_ 9bAپu~1=V{nI {cZV1L.l-I9X/m?40L-dԉ-oO¹-~#k]Gg%f7gg3xz90/lQxl+xeF5kk0D-pU2S\H&?)#(x.t[` zdR܉R^ir¤Abѵ֤D 5̕ldWlVKR?3sI>R"r z|>Lg`'=uVYp*#;IrKryWik ,N{WI m2\ŴQX*huʄ[i8at%LkF3si#^śI=knL6Yq)=[H/"n-]$V}+uΛ2dʒ3үŧAsw|oZPBGP2k~g.kIE+%G<" cޱ/-qz度# sY׈aS\0ajڭhQ2"Nx͕npǥsf[ 18/bnWtV#r㚷MNeY'kȞk{!L1bAW#jW2.׵f^+!!cz8fOY=M-DRK3_yq8=kb 7vv?4=ц]2 ZXK:n1\L? ᦚW\8kf'ώ)gw`X`8QSM&RF#䢁X;8-%''5C!ccY~(Ņ1852ب?zW={b?.RpYqҒKx <Ey4 ު#HnX*ϽsHn;acc< 4B#5f1Nj0v)$֨WٰhX Eg۸2.ht4i%c=_BD6ÕaJmkOmT( /ϖ^ӟyhgMn Xb9V,-4#,!ՍeQ]!u,їЏZ$9K2 ˹]pjh''vH Z+]3Q^g]/!LhأΎu-"g3[ޣJyoJ,Rf.AxROͻv).")Mi_GwmВz2Ze{pB*\8dQl!4β?C0ی֍oI!Y 9=is6;2/Hdj~oX?ܪUQXI 8-ִ6 RP%$2T oJT*xLS%|(ưZ4(kx WmywVV?a 5]κs|2ҪE9eNH\E^k'N h.O+>Vtڥyo"&{d>dL&$|k]Fz} Pz+H7J$4 $7E*YKtnH{xdZ߳Λ`?8Ds`x|QJ $dzt'mv>d5'[!^)Ҷ\mY.8洴ëQ[<;֩RLA" @$HtVw1;vH_A⧐4pnj^+JpԀtnYzXyL(VRt5K?Iv2ZR*ʋ_XwQ6]vF*xT;-СE^T+UmțdtE-W1o=]m@J&dWU1'R;Vy#h]YGn@ ޔb۾m>p:U +ZF)qj$ޅ)3dkQ]GpW>/εr4.F : u1Vi `=+yn`13Xjx!HϵV#iUO=Moq=dmg ^kmmM{mZv X"*EXif1ߌSPjwBy8+ H[asWWW;AҹN1j {7X^EWӦv1[2[Ikh9⒈>#,?-pccw:Ê xVezծ](e$gqؒ遚E(q\vMҔmMޯhLgΗ ҺK 6V%qQ^ljEJ׍z-FM{¿ [GW;S+p-;t)dgb8f1J$_pEvяҊm~(9+, Y$&@5>JA-7V{ZRԻ1*#3wi3<.|98]2v2t$^ O/+Vo1ې^2ArЦ, z$7v, ״14Ҡ8*\):TdOʚ]wD $h.;^K. .鏖1 NjV:i`xu2[gWR3^yrg/Wws;F5Hu%{\a>"1Bʠ@(f'Cw#ئWqj`=ۡè|qt\T&Q%e`OR[o ޼\1Mq^Qwqo"@U*#4 Kj"2z-DlTx_Ե)%OJ=GJO{%@@یUi4ĒM5)CGKp&TVE֗b3~U dåDt8ճ1`kcҴWjȸbr gt8WVg|%̮ZO3*Vr:QM$Uٗcp6sR2ݴTX,dwޟ7)$4WLiIuvu;T^g J u 3Ru[df!`\x8j6"Kfn '8Z5Frxծ?*Y}~I81GCM%yP+AlHqI'ʊ2ĎŰ]nYdFhd9EW^+Lɲ wI!cZCsGw5x+C-_J0uNr3vR-ߪãbS)0Ը .]XOqǥ)?vQT?6>eؽ(ݻh:y?vxTvg֤žk>^iNAS5_Ȕ R84,w>һ؍\/|J!(r@>W;ۺ=jqLϸ}%afmwXmhTz^x{G*`Ѡ1!yڸ&pf>wY({vi2ߨgkyr8-Wxrt-'}? Ѽ--\X1jF䊺) OYE yur*x0l𬌹|ă?=nHDv's(1YvP0hԿnTf+^ӿ}P L/ڍKßi#3ٸ#h+Edevuzqe" Xiڃ%,BVxϥ.R@ra-pk3VD\ed.; ֗ A0lY\M;UsJpRX'gY^P^FXҳj⯕ 1^0 'J-7N`nuĎ^-՚}(iZ֌R|ϡp33h!iJķ3 k{Hd3Q?ƺ,yA?JwKk(7`zU k32o;j8bCq.)A;0~vGRNӰ\g6?AH.՘zӥ !tx8fK寥; %vhr:LE7hi"u*r Iaҁhu?=\٧j`$8vZ\v$Z2AB{G4օM3}AZKqÛT{Hab W[۽Zg[m#SS۲w6;W{4᷂ ZDrZ^Nqi^;@8**2lya|+sTś̢uizde-!XպLœW7Osm PB 4?Aֵ|7jM?| ڿS]ѽl#d}SV-sɬeVqqىoX@ڼdJk5y --Howard Thomas1998. Nelson sees that record (75 0.25) as tainted, even though Barnes had passed the drug test when he broke the record.  You don t start taking drugs after you break the world record  let s be honest! <br><br>Poliquin Power<br><br>After last year s world championships, Nelson learned about the success of Carles Poliquin, a strength coach who is owner of the Poliquin Performance Center in Tempe, Arizona. Nelson thought Poliquin might be able to take him to an even higher level. <br>Because Nelson is relatively light for a shot-putter, much of Poliquin s early preparation was designed to increase Nelson s bodyweight. About Nelson s previous attempts to add weight, Poliquin commented,  He always did try, but he had a hard time doing it. According to Poliquin, in even years of testing athletes he s seen only one who had what he would consider a  normal system. Nelson was not that one, as testing by Poliquin s team of doctors discovred that a specific bacterium called proteus mirabilis was affecting Nelson's digestive system, especially his ability to asimilate protein. <br>Within three months h gained 25 pounds of solid muscle and even decreased his body fat by five percent. Nelson says his goal is to add another 15 pounds of muscle before the Olympics.  I thought I was overtraining or just stressed out, says Nelson.  Once we corrected that problem, everything went back into place again. I have more energy for training and I ve gE<v+"8tT$e2M~7% 5&I@.[(#&HW.Uq[2 uoHKI!7z͟m5pjdzOm;o}c]wK`J[`S.B L p<-üF\Jv;;˅I&$&֪<&y27YC&Ag+qk_"΍ngmfmm 13K|x[:ۙܫ;nJF T`lS vDD1#L]#֌5{$ؓﹻAQ7k/ŮssS#V%Н)uWA0,eOڰl~: &&׳mnڑ[LZzvKfY Tt\C yRM榘Qk[8E sT!qĨVF >E{nغrKc<\GZur1l9ꮒޱ|{b͉v[_ ľ ί} 7 3Om3$V,QOf:ob!E㾵1$6`G+sRt#уfW!+"+eu@ޞ*r|H.Vz4s>fudUbWOͬĂFAOe{Nd*H I*,G'*TZQ!F"Xx|]*ߔjcJzUs1o0&Å!r_1Dˀ)g*jPX2(gLr43qe2tbQҿmsjRmX|p~g6^ã[q|+ ٕCDPHf|+ C*(~LGA>띍qcai_IPuxT@XYr-Dx!eSCŐ?U@mc #:xӍE%Q}leCjݫ;c|܌5 4LXﰷAGd[;9n&ۖ>O,yU-b1ݦ,HpYfK~$aUw{^вw\]I=TEhIsߏ6vLD!VPA1 8q<;oR>&!H`&4ulڊV ŖV/R[1nXj;ǝI"`-,ԊYFFA!_mj/&wOa WnFmGu0Ĝ JeKI&]#|HՆv'DڅWF&YRώe7 to VQnPn3f*DeC`-D`\YɏY igAjf$Ȋs; A+ 3C%3 eXo$ %X1Y;ef9A`V@1o۝Ggjd譁c]F4ǏB8RGbv;Mޭ`!3’Cݖ*âE"2lOVC[V#5:I"r-ޤU%"&YE==b@ Rn=UnggDB`,x2j+i Bf:@[g{?OzG8>J3N'Gxe[Ð {Ji.ĞN+.*fSZ=5Uo,u FjuE=ԴcdȘ `wD^,X!Or}?yGPː>[%̤67f:Y^:9NH-Ǧ:m~ݕ @Ii}AuRh [a^2$:|mzK,.Z;  @]m>Rnw %sR$omѮF%C)9# ʮ!o>E:IGNbsv *!oQh%!陼Jbor~D[ęAbb bD[ęE-zvqa@ɕe̤p `@#2Ζ~Q՞_.0,JD`$4ougs1PU[NQeKXwxޗlі,J4R  R29 LOȱe]H<11b$JerxRέZ|AqdbQ-bj$:?LRV2&]GxC}|hO祹fdb\y]@ xezVX08P5qQGy0 t:ftbC6ō ,JCwKղu(2GkwpO}UhhY^}+cC K;)bI8EZ36U2R tq#\pC`B/v {E""{ٗ{k_ydVMj) $z׻X^Vݑ hȒ B@eVvY2۫E-6;^Ι.UA }Ʊ4ڒxvb:d}ߠ-t^Z:?rzcrǞigrn[`Mí3G1W]l$R’FC#]z2![lGX~s2I{ԂgJevh ( o. ^^w$~v"KRFҭFD{ԛv8 p~C-/IK'F-$Pɥ2wT7Cإ˃za;|ύW1ҫ6@.&j~n~lh6D:ɬBzC+";ipˋhV Te|bEE (JIZ}Xt遢Ik>\5(g>/օ#dnpcfr2&0]KwO\tJW2pu&2lf;g34VoDOs~]TœREmj\-Z%' W3SRG*Q} Oe |WpqVVR՞yCIÅ6n෦ej1YΚڲ֝cV!qx&i&ѸhC"QAumy4ul8\֛xd⭂<(#qʌ<{ VR5ICn@C`MEz>#hdQf%}bMHb|=MlL= -5?׿ct_Km6ݷE= }',c쨎ב$,$ `HOx(Qu3CV| <$y![5UM7!~ۖᔻ'Kw b-q"B[b;[,&޻Շls*S>5 ʽ= mnrmgJ9#Р^`(:mjCf|5@He)`@n~L;~α] e` 6pd[Y !"[ōhcʽhIdgݶ]j86,'$HIʪuOjKWs&aexʱ|yYcp*9:ZHweHV}gR$K5V/^S7xYcH-k;?