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tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE)ted to the belief that the BFS weight training program was instrumental in turning the team in the direction it needed to o. <br><br>Thanks for sharing your inspirational story. The Peck Pirates demonstrated an Eleven attitude with their  Right Now Theme. <br> - Dr. Greg Shepardin Division I football, Vick didn t show any signs of it as he introduced himself to the college ranks by running for three touchdowns against James Madison University. In that regar, offensive coordinator Rickey Bustle says that one of Vick s greatest strengths is that he is levelheaded and doesn t let things get to him.<br>Virginia Tech s Mike Gentry, Assistant Athletic Director for Athletic Performance, is especially impressed with Vick s attitude.  The most special thing about Michael Vick is not his outstanding ahletic ability but the fact tat with al the hoopla surrounding him, he continues to work hard and does not invite special attention. He justwants to be one of the players. <br><br>Weighty Matters<br>When Vick came to VT he had some good nbHsf\ ^jwtW _P i߆o-`Fͦx4')#Y׆P O@{}]v;qv\M]mG^î^OOWk=:/\'рyVGI HIVr9CG#r%?H=r>EXr;㝃"v>xZ ,l$~n4 3|E Te,$6jЕC@c0P)-ŕyusPӵ d=A G.f aVeǕ_Ğ[H63D2&R*)[gl@# @^r{m|]HDցK|$q$kC"xg#rdK粟/q6#[g`SQkٍ(,$",]>j$_<)aH:WEf;9IF$*9hVu[+[a=,A,&Lê"܅9][M`$JrZiPR B+A*`j\Zgpʿ vZh"'+G#"\Yf شf<1}ƾ$S6Z*dF󎭫J}R#BxFKq>XrߓKU͛+IUr o&7;{YTNƹp8hƔ2_!(Zq_Oщ{ L>|W9H!XUA\^Szz-5?ߓHQAlthough some strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short peed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introucing them to speed-strength training with an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season training with the hang clean and the push press, then progress through the year to the power clean and the push jerk. He also emphasizes agility training, being especially big on the BFS dot drill, as well as flexibility work.<br>During the off-season, the players spend only three days a week in the weightroom for about 90 minutes. That s it.  We believe that Le yc $_ĆcVwte2NV{;U]ݔmwOQr A147zơwwd㯤P9'կ9O^|oȃ9\d"ss`O dKa{(|fPzL7?3ZeĚ$gkiL^W Ǐiwv/#ij*IDA!; O*7(H q8',ҜqWW^%ԧk 7ֺ75&VEj+*7Kѵ(2[J7FHELsnUnɗ0CT{`OS1h1j~w$C֣PdH!(H3[2I沺e0ubhxB~1^ߵ> |;{gO$$%ˬkb7vOܳC