JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b/+XDHjƢB]J]S1Й7FÎEPEsH\Β=Q/OZmTgeKGiXZaQpIZJkZ=ĞQ1(-dRܯ{U0NUdW)Y7ڌzu q򤥀sO^k9nf>'Қڍic k|3CH'#HgٞžYJDHaߏHSpqRQ_g ȗ1oN dP[ 2W Hlz}#jlQBVMXo@ 5α}$pHX;q[Sŗ!##DC!*vkgOw.BO+͓eUzt<3bs?1P^S6R d>]Ւ $1!W-U?ιZTbO&VONޘqU+Id` dŸPI.d.F|ܫqDb׹~[];YŨk5Y#2pNr=r՝*o%iU~$RXgi SNFOʚSQs\mv jQt`t s^[\r-ƊKκX"M]yxNF6FM'{m+4%!V ~XtWBK UYbyjys3[Ar3VܩGM OjE/ŵY4.GDXprT#3Gp Jr$\ιmrVԢKZ $}?ZЕc-^"e-S4nMfk4ib8-f)9YCn9AJi2B# Aq7j֓61(' ұ׵ >8ZrS_,T:k-AjV7>SK\X.qzϋZvm&x$}_9GtbK9K.Hq3*RZC_]6f87 l <提~r3Vj1yˏ70jx;X`2<4^44SsÚއ[:*y v`d ǥWѵ re#crx?A;n'U ǿ}kN6,-(UH ͜Tv)$6%wybhnÍ%sC+[T=kAK-:MɤJѼrpH<445Ӣ+^@\SӨhI^`[\O F3o~-Bg'[o}d**R(7Icvɱd#iFu;-F_[Wo_xMEDpp>^&2EDemk#Z7qЃt[ C8F$L6Mv Qi7qBs:lӣr9v Wq7곛x <jS4h!U yV:JFat3P䒪בmĤHdGB8=u 3x" *D+?7s^Z6d}2WadV!Jl-EZrʜ29=zQP聤6eJm&ѵTye,WvkǸ&;xXvv%^2Ҟ{&* Ǐ\asRZ24b#IQ$ĩ2!xn}+onXG] HU'#q()sRKݦQs#@5AKJd}c).|K'qLZs|xʫouG-A$ )q1ֶFqvID\0$K2m=s./(-zЂQ(œuDH5hZ ϛ9tI85MYjCz<"H 4 v,3k,dm;cӞ+=lˋkg!kxt{G)0/¸~DkDa,4|rsSm-Tֱ]iZ\9S {tk#Iܝ2քG[7n 3ۦ:5K ô+t<.gM!c nz֜l͌E 4L0EuEsnȪ7 1Fi Qmxr1[SȤPd9?Oc q`` f_v4apPnM`\Gb ݘ,0So*McVKNHuBWAkci$Q +zJ5 r]i cCpֻ ZPuo2d@[hqNZrW4;}}MHx8OVZ3<Qyp$zx.bqRf%zrmq%7DK`ka0%VgGPi4U3ۤ  RJi(ɫ"u71LW0\0`Dpȥ8(di4'ֹ4[y5ݺ2G5,8,?J¯ogƀ^i%"(؀G":+++;p ^;hcy{h<`UAЃJ&C@9.@Zr[ R}=맏kwl?nzA7vg+{a}l-QtPcǨ4>[x\C rb$$uJ[->pU|`lgP^d7,50O1qZpxd8霚711hd)Y^8y?EB^̭WCnv6t$"Ķ,w,nV8{@g+ ⮜emɔGOulyŠu#ocpþ3 +?bޥKԫ}*C==9I"I|!=ndS2Dbt~N>~>^d?:oqL Õ958M;͗6dl/A*=+TI/Z՞uuM:yzýOvse3<6r?1]Qw\cW綨=]-A5 ZDsHzrZ\.&onǵkud7vv`-sIm)3ƬIN)OZ^ >NaN~tL;aQUv##:KxEXES)ZS+F|8 uM۹[k6.dWz#i6sGL3#V<_,įj#"⽯,2NGc:UՌEH rS{4  +`&-*'h "8 (Q֊v;tirrI\Oೳqߚ˓r+M5 h4T6OȸڤO:x>?&sLhb1#uZ{ A\O2%FsL!ya @o\ pCGNkBYmlguk{Q¦L V5n3S\Oi̐ cn fI?n/1#>簮ÖCMWSwr38_Ym/soA~-$ҽs^^KI0#kztczrkM͋u\2D=ӽsN -!դ)\U^?cyRW'cօ J .,H8_ JnYb'@VTzt:{äk2`35QiFj2ncX\"+ݢWWA}u_h{awKXU zW7mm<*5ғg a(u.n}3,l<~lƒ$=p*c.çʌm<\542-J,ӡ9F9WPբ&ePEgkRB4pcʖh 0B@϶?j܈{`. A]wIsMUz,z Cq#¨ Z˂1HT` Zz*=VeATn=FK%݄22y "`y^}Mu0=|f{#Gܡ~yvmgy\zV|$5.sUs]*FZ" X b8qkTu*q㯘E~f+5al+pVd+֭˫ۆ,HȤ_ec?#W kaڢqvrw.ɬ^028SfbYcyVz&~т~sCѼq"8d=Y˺9 т{Oݗ] q{:|NG5Qʓ=,u喫h.`as}WdgYKH_I^k94Yn(QB<7#3ǭXEHYhխMʇ,|u$2jhƤ܏A LtnrGד㯘ka}"5-nc4LpI ?n9ndcpTމ#4 h%|ߕV;Gby&O1+.w@W%yRF7@I93e1%e 1rA}xRdRvgݷ{b1ȻOx,Q\ uKCuH<ןk!MN[C`O@OaGsEj0JԉֹcR%]*uC I8= N h=yҝECT 2NE)~_'4QZE/BVϏdx5Ib CE\vG3. nOX Š*Pz/=+t] Ms5m&3:(|H(ucj1Mr2$]M=c$QUQ q'h3ݎD̼+!WnXğrMVuQ1LI(Vj<4QR_4QEence, you may then try a parallel squat. If problems persist, then do the low box squat in place of the parallel squat. In that case, one day of the week do higher box squats and on the other squat day use the low box. However, remember this would be only for the athlete who just cannot parallel squat. The only other reason for doing box squats exclusively is aiding the rehabilitation process of an athlete after knee surgery. <br>I believe that every weight room should now have at least one low box squat. Good luck! Let us know what you think after you have had a while to train with this new depth. Your parallel squat could very well see a nice jump! 3⹙/nf'͞W\5iI ӼZ9ϳ-Ԉ!b1E?g݇}7"M+|VoGWI8{T3>џZX!ENq]-2\q$Crc)zVfN K2@vQgv9 ǟ(p};Tw}P,#={5ڹk؅zkҦl;9yƏ o_DB\߇Jk'V+Wnu)5Ը"i #gwer`/;w<r$?謭!O##ʜ梣59Q$Erq} 0Z`z\9n#<3󟧥y=:M|ّLk,DA{W9OܹuG xtF\S~k28e8`r('#;SHҒJrrwfx:cZ'{ ۽{("I$7&_jJd9SӁ⃌ӰGK9KMQEh$ʠ?v.-ȶ}8⧈.FF~;N)֮gi\MBb =q_BdWK3;q_@|;*d|ځN:7)0LIL<'uC8)A>Upi[ܺZybz|Ŀjs"t)DC>=^iGŌPg~/L*@${榊M1/yQ$J2F1h8V82֤f8~6S@%#N3IFM4"1JATyVLJw# M_Θ{^gh~,="ym,#r:U-HǻB(1B1R1}:U" mtXV$䟩Vw'/m [msW%fј?Ʈxs©Lg,lƸ =S]AnOJ +9Sv-FvFA8'(HLF&^ zWu&qǴaFXzލOArHSA*P$Q,QUE vTkA]Xv&"PLey+5wnn]>4 lذȬzۡ+>s5QVVX̖7;h=j,s"SO׀H<@+Z l]ݦa[J95sį$6B$y1=hxBi-V9ԟdc}]&xX-Xo6I^GO@ 2 zcuo-6E_qokcGcӥG{LW"6*Z7 wQGm 3ř}+?x~[$3ךL*5; U $RoC&.issfTG X2ܤDthΗc-B0A^xk{hZ1d 0nw3%֒2i1A#d>Q?qyUk`6ޝYڅ¨;R݇"Y w`ヌ~)|,%!YguV!3VOv~'.39\kˡ*#.>c\BZ4άыB pzvVji!p*H2hI 4sP e @a u,3EQ%ε 1@ᱏŠ!]AKc) ubD 1¹/-Ğq9n#~֌`eC{B8.5ۃ"yl<%j]>$ dթq"^<+3 ^?Ŧ#q\qƏ^y3 ulZ_UI92-Z Ibh%${v:VL[^ii$aHyEe{O;^nv7K )Xj6pR8/Rh[:߸RԵ 7FqC\ƑGQ֥6 Gno15 2ݻfkjV'{2>%4r$B?XR+|9ZiZvƿ*'RF(m| sZZ6M>ty$T+NMkDèO~=ZF6 iK*`1ڥW$OC{ L*^F9P`C$3O(.™ x] \i2/`29($_\C!bO0T>wc֯[{mVma:~Z/e+.|ɶTZlr&o$6J {{E;sѺѷ;bD\nsPWҔ(GZ\zRB TW aJ9FFhӴ6CUNLbd`BȽpH` || #^hNI0y=WQ˛MK8! gqvs?e ݑ~昒͍(B}z7

}iw9iH%ӓc |H2}ӕe ,VlL?dH $;(D -rI|/CnGb_Lv@RDV9uy Pe7c):dDңnaUT$r(bi1: 8(_g>+HjmQ6YT A GU .巪V4co '&8)(\TH(NN,]`1DH &ٔ C!@ {e m i#MPN#1 ""e'ٵMEi^Uܡzԡz"Ael$=4jMB"|2;;aU ;zɲ'@&,єj$-.R ˒FjQl-9< f@=]U,x6 ƅ>?=Эe䬭:(ߒ2ڱN"Jf%?$YՑA[D.~ !ш ]Qr=oU{[IH };F=}(FR&{tD{nFC ώ5aJϧ5G,L-Twq:B"e,}&S'dKOT&eBQjH (Ƕ"XKQTe ۉ'FfZ82brܠ^=CӪRS7.<@֪c i_v CۤW@3{qv) 'DAVYzbfw%G"$NRN2$XE7X d*PFF2cKǹ1.(v ?ԃ?-eHCV=r.!*CTOnC32,(-~s|bF&/ݜCzueK!%LCɄjerGOϢ 6j|"9r ).f&g:C;FOAbMIzZ{o*H6WxM8{b,Q11eG:G{d`C G@}'?ZFn=g5M0h9FDgw.LΫ&&14Pb=1 -w>5Au7cY  5ӽj?)3F j)SPWp||5R5N 5GJxSE }EnlXl~ ƺX&eAf- *R:Ć!!tk/Z~vnI/fҚ%o]P7@zk*!;I\Bd1{fbSHXHa],i(bRZP.nWSBSI77W_P㬶B+JUR,l'-IꅆԟB.%  > iZ`jA*]Rzj*"VnQM~9jzZ6nVhZR>Unn4YK)bR;Z/nK3D [qēqYttC:V$K-X#g#OäP\"$LzHziagw/ksfP`AE~b %)TӦ%"}hnD6,tE|is*)R hԫ/S(/(mjfV4IUi mohݡhJ^X!E'jxө0dP`P+ GuUw٨Ik=۩^٦ vV,\ۥTVc5[Z7w֤U4۽c2McA$l ][..HHƵ~EicJuU@0_|p4Rz)O>-:TS'M.NxD;Ԛ6Um_Sj9(ƒDh pП#2[tmmIN6bmq`KI HSViL+[nh817k72⯒,`n<ϥaSӒe.$Q !IƵly ;NO b%A?MG+NL"ɵ[7Os䗴ު#~-7K4 ZZJtXaEE)EiZCjPMԪtƈmP;GVɯ>L %ɵhecM#9DxfZۥDrbd$ZWMc W#2FkՐzu4+RS҄Tm3