JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b/+XDHjƢB]J]S1Й7FÎEPEsH\Β=Q/OZmTgeKGiXZaQpIZJkZ=ĞQ1(-dRܯ{U0NUdW)Y7ڌzu q򤥀sO^k9nf>'Қڍic k|3CH'#HgٞžYJDHaߏHSpqRQ_g ȗ1oN dP[ 2W Hlz}#jlQBVMXo@ 5α}$pHX;q[Sŗ!##DC!*vkgOw.BO+͓eUzt<3bs?1P^S6R d>]Ւ $1!W-U?ιZTbO&VONޘqU+Id` dŸPI.d.F|ܫqDb׹~[];YŨk5Y#2pNr=r՝*o%iU~$RXgi SNFOʚSQs\mv jQt`t s^[\r-ƊKκX"M]yxNF6FM'{m+4%!V ~XtWBK UYbyjys3[Ar3VܩGM OjE/ŵY4.GDXprT#3Gp Jr$\ιmrVԢKZ $}?ZЕc-^"e-S4nMfk4ib8-f)9YCn9AJi2B# Aq7j֓61(' ұ׵ >8ZrS_,T:k-AjV7>SK\X.qzϋZvm&x$}_9GtbK9K.Hq3*RZC_]6f87 l <提~r3Vj1yˏ70jx;X`2<4^44SsÚއ[:*y v`d ǥWѵ re#crx?A;n'U ǿ}kN6,-(UH ͜Tv)$6%wybhnÍ%sC+[T=kAK-:MɤJѼrpH<445Ӣ+^@\SӨhI^`[\O F3o~-Bg'[o}d**R(7Icvɱd#iFu;-F_[Wo_xMEDpp>^&2EDemk#Z7qЃt[ C8F$L6Mv Qi7qBs:lӣr9v Wq7곛x <jS4h!U yV:JFat3P䒪בmĤHdGB8=u 3x" *D+?7s^Z6d}2WadV!Jl-EZrʜ29=zQP聤6eJm&ѵTye,WvkǸ&;xXvv%^2Ҟ{&* Ǐ\asRZ24b#IQ$ĩ2!xn}+onXG] HU'#q()sRKݦQs#@5AKJd}c).|K'qLZs|xʫouG-A$ )q1ֶFqvID\0$K2m=s./(-zЂQ(œuDH5hZ ϛ9tI85MYjCz<"H 4 v,3k,dm;cӞ+=lˋkg!kxt{G)0/¸~DkDa,4|rsSm-Tֱ]iZ\9S {tk#Iܝ2քG[7n 3ۦ:5K ô+t<.gM!c nz֜l͌E 4L0EuEsnȪ7 1Fi Qmxr1[SȤPd9?Oc q`` f_v4apPnM`\Gb ݘ,0So*McVKNHuBWAkci$Q +zJ5 r]i cCpֻ ZPuo2d@[hqNZrW4;}}MHx8OVZ3<Qyp$zx.bqRf%zrmq%7DK`ka0%VgGPi4U3ۤ  RJi(ɫ"u71LW0\0`Dpȥ8(di4'ֹ4[y5ݺ2G5,8,?J¯ogƀ^i%"(؀G":+++;p ^;hcy{h<`UAЃJ&C@9.@Zr[ R}=맏kwl?nzA7vg+{a}l-QtPcǨ4>[x\C rb$$uJ[->pU|`lgP^d7,50O1qZpxd8霚711hd)Y^8y?EB^̭WCnv6t$"Ķ,w,nV8{@g+ ⮜emɔGOulyŠu#ocpþ3 +?bޥKԫ}*C==9I"I|!=ndS2Dbt~N>~>^d?:oqL Õ958M;͗6dl/A*=+TI/Z՞uuM:yzýOvse3<6r?1]Qw\cW綨=]-A5 ZDsHzrZ\.&onǵkud7vv`-sIm)3ƬIN)OZ^ >NaN~tL;aQUv##:KxEXES)ZS+F|8 uM۹[k6.dWz#i6sGL3#V<_,įj#"⽯,2NGc:UՌEH rS{4  +`&-*'h "8 (Q֊v;tirrI\Oೳqߚ˓r+M5 h4T6OȸڤO:x>?&sLhb1#uZ{ A\O2%FsL!ya @o\ pCGNkBYmlguk{Q¦L V5n3S\Oi̐ cn fI?n/1#>簮ÖCMWSwr38_Ym/soA~-$ҽs^^KI0#kztczrkM͋u\2D=ӽsN -!դ)\U^?cyRW'cօ J .,H8_ JnYb'@VTzt:{äk2`35QiFj2ncX\"+ݢWWA}u_h{awKXU zW7mm<*5ғg a(u.n}3,l<~lƒ$=p*c.çʌm<\542-J,ӡ9F9WPբ&ePEgkRB4pcʖh 0B@϶?j܈{`. A]wIsMUz,z Cq#¨ Z˂1HT` Zz*=VeATn=FK%݄22y "`y^}Mu0=|f{#Gܡ~yvmgy\zV|$5.sUs]*FZ" X b8qkTu*q㯘E~f+5al+pVd+֭˫ۆ,HȤ_ec?#W kaڢqvrw.ɬ^028SfbYcyVz&~т~sCѼq"8d=Y˺9 т{Oݗ] q{:|NG5Qʓ=,u喫h.`as}WdgYKH_I^k94Yn(QB<7#3ǭXEHYhխMʇ,|u$2jhƤ܏A LtnrGד㯘ka}"5-nc4LpI ?n9ndcpTމ#4 h%|ߕV;Gby&O1+.w@W%yRF7@I93e1%e 1rA}xRdRvgݷ{b1ȻOx,Q\ uKCuH<ןk!MN[C`O@OaGsEj0JԉֹcR%]*uC I8= N h=yҝECT 2NE)~_'4QZE/BVϏdx5Ib CE\vG3. nOX Š*Pz/=+t] Ms5m&3:(|H(ucj1Mr2$]M=c$QUQ q'h3ݎD̼+!WnXğrMVuQ1LI(Vj<4QR_4QEer 400 pounds. <br><br>Versatility: Two chains will fit easily on each side of the bar. Therefore, different combinations can be created. By putting the All-State and All-American Chains on together, you can add 62 pounds on the bench and 95 pounds on the squat.<br>Recording: I recommend recording what is on the bar plus the code of whatever chain you are using. Use  VC for the Varsity Chain,  AS for the All-State Chain and  AA for the All-American Chain. For example, an athlete who does 185 pounds plus the Varsity Chain would record <br>185 VC.<br>The BFS Lifting Chains will make a difference. Our easy-on/off collar makes their use extremely effective and safe. Have fun with them and get new maxes quicker than ever before!th the motivation and charting which is a must for any sport in order to reach your full potential as an athlete. Since we began the BFS Total Program, our players have increased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball prgram also was using a successful college strength program and began using the BFS Total Program four months ago. The have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and in-season goals. He records everything. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed ambitious but the Barbe High School team had already achieved their off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their 60-yard dash to under 7.0 seconds. By January, the average time was 6.8 seconds. The freshman goal was to get times in under 7.5 seconds. No problem . . . 7.2 seconds. All team members complete the BFS Dot Drill in under 55 seconds with most in the mid 40-second range. The first time they did this drill, no player could do it under 55 seconds. <br>Coach Cecchini times his players quite frequently in the 60-yard dash. The times of the players reflect an average of ten trials taken on different days. So the times are very accurate. Position players improved, on average .30 seconds in the 60-yard dash in just four months. The Barbe players experienced a 43% increase on the Hex Bar Lift for an average lift of 426 pounds, a 26% increase on the Power Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% rise in their Bench Press and a 35% increase in the Towel Bench. All in just four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. The average varsity starter does 304 pouds. Six freshmen had an increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be noted that Coach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program y the sixth Cardinal to make consecutive 1,000-yard receiving seasons. In the Po<*)c:Hm}eƁec澪8s3dmrOh 7"- .I :5FL2Xo ?-c.0T2m7Gz!&;m7ֹyfԱ?c;@H) ҈( 9i*µQT{+ Hd@{oݭ·T`YP=F6$"f{ڍLmOOXȊ(uٮ+(Lrn&7dlۂ>A!.DI/OMH߆p̀Z[JDHbęHh{oҦ]J7:%R&(:5C!"} m1M,.w}j 1i%q*K@O,Ib,qjs|Y6k}4IUږ$6,-F)Y8(0Z܏x6wP3YI1~7"%$ns.B$_uSÕ^H¼gtR41\Asp_B&.I"Вbywd!IRA04^L[;9lu%H]h o;HG7Ftԛ=d„ʠMR}=yL DHާi}|Lh!x k+q!y(pcs5VI