JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================YK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ڻHֳ] f ]8@ZQCtVkR7c5~=#N(rOaVv';^zVV]|wsl}=i:TMͻF[8f\{/xw2gk dRq] S:a[@y 6Q}&ǘ;W_ҼHDW)"هO&XLad$^-B/2Z+T(GJ2GrKP_c&S+ u=:g-ș02{dSiz^QV+$f<8#݃nLYhΪ9M9:x %y&&HC5jI[ W 9 $.99JЧTc7Iq=bIFҐ wrjfaeI9rzԞQKt@Cxg_SZ sWCH\.FFW 'O5\ҁ'\qTZzޓ>wwSuΟ2|5oeQIultlVNMOm:6|Ʋ$XJ3תRveo (v&G!ex9aDAS&]>SyP*IQ83 R>.(bvP$<zJ{]hv`}2+mmʲYN^4)7bƷtXΧ5GX |k2nT9,s#ڨ$P 0~iZOvGKqXCܠh_}/&G/hW9SQ}Ywf~EcɪjNTDj2Cv)sVi}k.PԲxRHv6zq'5' Q;T"+R_#p Zǹ8=zZ}sZ)AF7]Ojz!>n!C',}j6Ԥp_y5UvrP)mO=+u[_KjLe1>Z掑&ֶ.r~`Ev/Jڡ[,I;7rv`>0fwMݴGde;׸~, r#9@u ٶV(EKظ|NDZ%ͱ"-Σ T?VMT1Z:&\~Bj1R.^fective in preventing Hamstring injuries.&nbsp; I believe if an athlete were to do these exercises all year long with great technique, then he/she could expect to be Hamstring injury free!</P> <P><STRONG><U>LEG CURLS:</U> </STRONG>This exercise is perhaps the most common one done by athletes to strengthen the Hamstrings.&nbsp; However, just doing Leg Curls is not the entire answer for Hamstring injury prevention.&nbsp; Far from it.&nbsp; They are done twice per week with two to three sets of ten repetitions.&nbsp; Jerking is prohibited.&nbsp; Leg Curls should be done in a slow and controlled manner.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> An Auxiliary Exercise<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>OTHER BENEFITS:</STRONG> Also helps strengthen the knee joint area.</P> <P><STRONG><U>STRAIGHT LEG DEAD LIFTS:</U> </STRONG>This exercise is done with very lAs֓$lC) {НpI.}q3f5.N?}}*.t^9\\3e٥9 _%,2