JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================YK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ڻHֳ] f ]8@ZQCtVkR7c5~=#N(rOaVv';^zVV]|wsl}=i:TMͻF[8f\{/xw2gk dRq] S:a[@y 6Q}&ǘ;W_ҼHDW)"هO&XLad$^-B/2Z+T(GJ2GrKP_c&S+ u=:g-ș02{dSiz^QV+$f<8#݃nLYhΪ9M9:x %y&&HC5jI[ W 9 $.99JЧTc7Iq=bIFҐ wrjfaeI9rzԞQKt@Cxg_SZ sWCH\.FFW 'O5\ҁ'\qTZzޓ>wwSuΟ2|5oeQIultlVNMOm:6|Ʋ$XJ3תRveo (v&G!ex9aDAS&]>SyP*IQ83 R>.(bvP$<zJ{]hv`}2+mmʲYN^4)7bƷtXΧ5GX |k2nT9,s#ڨ$P 0~iZOvGKqXCܠh_}/&G/hW9SQ}Ywf~EcɪjNTDj2Cv)sVi}k.PԲxRHv6zq'5' Q;T"+R_#p Zǹ8=zZ}sZ)AF7]Ojz!>n!C',}j6Ԥp_y5Uvrȯ3֯)'V:դ0,/s3.i;Kcz]?Uщp zW?= uE mˁU[n$AFHַMAYՏq-%jG%b[Ė(ҾnV"7UlӚڮ#yA``~zT|cy711GX޽y7*j]2+o*jo5 pңe{)B2vwkF$5>jBF$o?AЊtkTе8;Eճ#a23Ƿ0g5wNQHO_JtNneV I started with hang cleans, explains Trevor, who at his current height of 5-foot-7, weighs 145 pounds.  When I first switched to power cleans, I struggled with them because I d been better at hang cleans. But I kept working at it. I was lucky to have my dad as a coach because a lot of people don t know how to do the Olympic lifts and don t teach them right. <br> When we started at home, recalls John,  we had difficulty getting him into good form. So we held back and worked just on his form picking up the bar. Once we could get him into the fundamental position, he caught on real quick. It s now his favorite lift and one