JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pyU cHej"xgKb$$z5Ɯ^֙issiF'Opxqyizðlb˒N+wbK TvnTڃ=% x bmz#27pB8i%bd06^2*%e^1 ^~~(,M¡ݕ3G 1_hȖ?8ab <8[Cf^N㌓)_qҩvWuEK̤HF ñ@1*єb<_–v40)_z5;j  JssV۳k:F3}U 6nr؀? $p};[bdÌ,I5c?cED7a2U+-'ͼ0bQzF6x_$)Zkl;0SۥoYחqȿ]ڴ݊G>7d=C{BY# qUךr`ƥQc\4(bVLEToPx AI; FˌCI) f H 5B-Ӈ~jiZpNv& N+p'lVt53o Fv0Quh.Y<"<Gֺy="cN++U q/;HR<_*N0y[ 5GpiXwEmTcUݤ |{>$H=kg( ZwzU:"`&Qֵ^{Q6z9a5[85xbH7Fk1N脃 抛!E;ˋXYm+w#_Pnn$67j^fR$̟]0 GB:8-?7_W R"q+sBoo eU~g ڮ& (~_}jƛ,-uZcΏTRLgP$-E":犭^Lp k%c:wG-fu"W豀JϭiO#Qk%:`t QO;QKQܱ{-BD?ô+,ޘ؇[=+,Nd5&8oWA揼{VbܘI_b5c ԞaQL`>UdpcK$h sjj]QNb;d^!; xTرok/֤/BeLps]6ymoh r.שm[$łA OZhRsY2y 8#W'jrN~n=k=2iɭ %ԗZ}Ǖ݌D)[S} )SζdyFvw$J xjڄW$DUtvW Z5ϙZW $wrw!Sj4㩤ƼzZ_ 1$Vr9VvzۉD@?1=,fKJkd2iӞCe}zJn\ Hz}3]Ql0ɺG(K(%&c'@Ud=Gnu@s5F N/pPzJry9 U瘑niӧԮ̬_}^i-~PI :d-]cmt 1ˢ(rO"psϰ[[@VHp}efJnyX;Hsj|xzwTˈǩB>B'қn#.@U# {z"fu@8 ;ܨjd\j<; G 4hXlcԐG@m`7T !2]MN]۴g+*ҹ[`h20:+ckhnxy ݤŸ{wk.݆8mkkV|)ߊti,Т+ e x$rՍcL]Tg');t5:iծeɮʚaԲs}#hU~Ysu *L|03\ƃm% o`JzbgdMqaҮDv0ap:V@m-'`3A?j׳lx 2~Q`l&wex29]CƑ,%PZGT %{i7Eѳb0E$@!@O7m=ڪ=*CSOESޜ.@4\Ê;v*hj ɩgP 0iǏozK%.AVV@=p;Sàjf~@D.n$ C#V nOe?Ɲo>!aƒUbϮ+ 25Ui gWǷ}*n֗#IkWq tbr${*~Tf q959mc[[p]ѧ$lOV&4k;lʽٍ5N*{md~bYrs)E˦*6:aP~1[۫Daڮ/ ֹPiqttIk^9R{P2OC1^6iXdq KM SԏZyDTϡ&xu7 ıJ[G1ՕWUmZm`扃FA8cw7{Zߙ̬v/w3ofnCEn -@|]yl.UT`: Y 1sTSoCI%/>ۻ~5MsU0H㎂T׮o.TU?_Z>Z;jc7Iu&]Q۵J栁G\p:Sq=dgܒtG!89H 9UQ+7@:Qr!9`_w5AY69S$f3`%MAW 4?ݩwlPƑ.d;b]E(6 ''5i@CAnpI''Tsd O4ϥm:VMH8 b$1XGH&8>k*N}&;뫘 丕svq_iP~.ȔS6"#LʖK,TgsrO{ɑfH ERz4zB ~ьM}*ȖgIm;f=TOA*k\s~̼aܠUTԄ?t)H9L0TՕHÊ!@LJS/Lg RHpOJHcJ\ϯp)RԀӭ@>rŀ@id-qWv'ޝ;zS6}*tE!7q@Zppph &@EHn@޽psUȸ :ЊIV?G>➱p#ڐ\^I q rF>3_VEŸ΁'rMqIeAOJF9L >`n6F=Q!݀3ENnQXx#n WU$=is*P";zifcXdWZ#=JwLx#@.OA׊j_V%tdRg#H lUWO&(͘Kr&9"a=bٍF@y JHcU8PO Hǰ?^2@rnmz%-Qճ\r:t MmlI[s` ZO @>Ǣ\hىn1K(s3]xb~?9k 3f<1 ֽR70+,{xV9W[l0g=S&U|kΥnnl )vlpϴcQvuG4֊)HqұQD:p8'=i3QEZ6~T7Q@*DR}M6CzQE Lerz.NO袗RE١ٿ|k/_z}^mʩ޺Qiz=( yt~D}Nepy}J\X$ Bmlſ*n: ǥr^0]n  TԧYUpx![-B)@'i J4HK08*ODv*:O08=\[wT~T:ۃT'MH#8'{*h@=׮ m\.α]p#К)_!{2dԀNJt"Gd[ 2Y1 5.JcҴ>k#5S3ޮh3b Voر$R0t=N]ҰA:W]Mecpƚ4p/P^#ϟLQB/M'aڜF`&ʰ$ޯ'vf#Ҥ͂k^f#1Ĥ>FsXzZ&9[bm+^y zdWLcT|ʣ99RA?_< FT]:OEm s+ڣ0{c%,8Y$HaF*;q\+"b3GR Qrj8杍WMܬpx>w$W?/ע)f;k .#<苃 ]6)EuJ@:|q>AdBZ FcX*ްA+ׂ؛?tMs+4u#ӡ~%*8j MF0B$ƑX|cEAQp ʦIzO EdM<`pg'Be}ĎE2)"b7b6Y4t"OxTHIQ<'sG FJ.`ve& ?J%>v9nfm=ˆ@wN=LJ|-gz0cJP_(K^~t?Nybx_Or)U#sH3a޷| 0tI#Eu70v=:uԭmP()JweF ^i>bWq;K1mI(n6},:)+c!!R8uInn" uKy$"F@H#޸CE mcZVVѝ-eqip9Zv0#4g*?q#ҊwMK⚥x:2crn3*E=sN3K3g)V{*cFpTy=aWe0O1f@==I{ekXĞrlwm8֩h+\MgJHIEwѭva8;n\\b.VM[`u5oEhxC(AqVͽXK#r#؊#=k^Yxݴi.Dc@qO5Z\Jb.0IW;Խ-.U$Tݝ]byP$ mX"RO[ CM¡G;N3ҕX u)UX. U@x&^siָUaNH-ZI5(E+z$ÁZ:?k9'G9܄dUUKMTl VR1\]KORaQnw3/lרp<^dXhv+U*f4; g 敮>0^B`R7rn=LV+8#h csާCLe)p6p>(0~VNLdK 9>f͍?)ԫ1c/HgV2 8ՔW%@ VLcM 3i=@'j'8"7GV[9lDOSUsǥG"Wć֚PzrOi'g͡Ebn52+x?DdHq $ $*E5,H44|`JcUO~]^pZ)i jJe/c~"+rHrS 7*T2qԄong the way. His longest catch was a 70-yard touchdown against Philadelphia on October 15, one of the four games that year in which he exceeded 100 yards.<br>The Poliquin Factor<br><br>Prior to the 2001 season, David visited the Poliquin Performance Center in Tempe, Arizona, for some individual conditioning from world-renowned strength coach Charles Poliquin. Poliquin adjusted David s <br>diet - which had been carbohydrate heavy - and put him on a serious weight training program.<br>At the start of his new program, David weighed 209 pounds, with 10 percent body fat. By the end, David had increased his bodweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In the process David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains were all natural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poli