JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pyU cHej"xgKb$$z5Ɯ^֙issiF'Opxqyizðlb˒N+wbK TvnTڃ=% x bmz#27pB8i%bd06^2*%e^1 ^~~(,M¡ݕ3G 1_hȖ?8ab <8[Cf^N㌓)_qҩvWuEK̤HF ñ@1*єb<_–v40)_z5;j  JssV۳k:F3}U 6nr؀? $p};[bdÌ,I5c?cED7a2U+-'ͼ0bQzF6x_$)Zkl;0SۥoYחqȿ]ڴ݊G>7d=C{BY# qUךr`ƥQc\4(bVLEToPx AI; FˌCI) f H 5B-Ӈ~jiZpNv& N+p'lVt53o Fv0Quh.Y<"<Gֺy="cN++U q/;HR<_*N0y[ 5GpiXwEmTcUݤ |{>$H=kg( ZwzU:"`&Qֵ^{Q6z9a5[85xbH7Fk1N脃 抛!E;ˋXYm+w#_Pnn$67j^fR$̟]0 GB:8-?7_W R"q+sBoo eU~g ڮ& (~_}jƛ,-uZcΏTRLgP$-E":犭^Lp k%c:wG-fu"W豀JϭiO#Qk%:`t QO;QKQܱ{-BD?ô+,ޘ؇[=+,Nd5&8oWA揼{VbܘI_b5c ԞaQL`>UdpcK$h sjj]QNb;d^!; xTرok/֤/BeLps]6ymoh r.שm[$łA OZhRsY2y 8#W'jrN~n=k=2iɭ %ԗZ}Ǖ݌D)[S} )SζdyFvw$J xjڄW$DUtvW Z5ϙZW $wrw!Sj4㩤ƼzZ_ 1$Vr9VvzۉD@?1=,fKJkd2iӞCe}zJn\ Hz}3]Ql0ɺG(K(%&c'@Ud=Gnu@s5F N/pPzJry9 U瘑niӧԮ̬_}^i-~PI :d-]cmt 1ˢ(rO"psϰ[[@VHp}efJnyX;Hsj|xzwTˈǩB>B'қn#.@U# {z"fu@8 ;ܨjd\j<; G 4hXlcԐG@m`7T !2]MN]۴g+*ҹ[`h20:+ckhnxy ݤŸ{wk.݆8mkkV|)ߊti,Т+ e x$rՍcL]Tg');t5:iծeɮʚaԲs}#hU~Ysu *L|03\ƃm% o`JzbgdMqaҮDv0ap:V@m-'`3A?j׳lx 2~Q`l&wex29]CƑ,%PZGT %{i7Eѳb0E$@!@O7m=ڪ=*CSOESޜ.@4\Ê;v*hj ɩgP 0iǏozK%.AVV@=p;Sàjf~@D.n$ C#V nOe?Ɲo>!aƒUbϮ+ 25Ui gWǷ}*n֗#IkWq tbr${*~Tf q959mc[[p]ѧ$lOV&4k;lʽٍ5N*{md~bYrs)E˦*6:aP~1[۫Daڮ/ ֹPiqttIk^9R{P2OC1^6iXdq KM SԏZyDTϡ&xu7 ıJ[G1ՕWUmZm`扃FA8cw7{Zߙ̬v/w3ofnCEn -@|]yl.UT`: Y 1sTSoCI%/>ۻ~5MsU0H㎂T׮o.TU?_Z>Z;jc7Iu&]Q۵J栁G\p:Sq=dgܒtG!89H 9UQ+7@:Qr!9`_w5AY69S$f3`%MAW 4?ݩwlPƑ.d;b]E(6 ''5i@CAnpI''Tsd O4ϥm:VMH8 b$1XGH&8>k*N}&;뫘 丕svq_iP~.ȔS6"#LʖK,TgsrO{ɑfH ERz4zB ~ьM}*ȖgIm;f=TOA*k\s~̼aܠUTԄ?t)H9L0TՕHÊ!@LJS/Lg RHpOJHcJ\ϯp)RԀӭ@>rŀ@id-qWv'ޝ;zS6}*tE!7q@Zppph &@EHn@޽psUȸ :ЊIV?G>➱p#ڐ\^I q rF>3_VEŸ΁'rMqIeAOJF9L >`n6F=Q!݀3ENnQXx#n WU$=is*P";zifcXdWZ#=JwLx#@.OA׊j_V%tdRg#H lUWO&(͘Kr&9"a=bٍF@y JHcU8PO Hǰ?^2@rnmz%-Qճ\r:t MmlI[s` ZO @>Ǣ\hىn1K(s3]xb~?9k 3f<1 ֽR70+,{xV9W[l0g=S&U|kΥnnl )vlpϴcQvuG4֊)HqұQD:p8'=i3QEZ6~T7Q@*DR}M6CzQE Lerz.NO袗RE١word, head strength coach, and Bob Jennings, assistant strength coach, have started many new programs. In September, we started an intramural weightlifting club that has over 125 members. In November, we hosted the NASA Regional Drug Free Powerlifting Championships. In December, we put on an intramural bench press competition that included freshman from our feeder schools. In March, we will be hosting the NASA Western States Drug Free Powerlifting Championships, and in June, the NASA Arizona State Drug Free Championships.  The plan is to have a drug tested competition every 3 or 4 months, states Coach Sword, a drug free competitive powerlifter himself.  The powerlifting meets give the students and athletes a purpose for training and an opportunity to compete in a drug free atmosphere. <br>The credit for the development of these positions should go to Bob Jennings, Westwood, and Jerry Wheeler, Mountain View. For 20 years Bob has been a teacher, football coach, and strength coach. He has tried unsuccessfully for many years to get a strength coaches position on the salary schedule.  Besides being a great program for our kids, it gives official recognition to the coaches and their commitment to our students, says Coach Jennings. Jerry Wheeler and Bob Jennings along with Doug Larish, Mark Swartz, and Walt Sword developed the proposal.  The Mesa Schools have given us a great opportunity, to work with all students and sports to enhance athletic performance, reduce the drop out rate, and promote community relations, says Coach Wheeler<br>Since the positions began in August, each school has been responsible for tracking the number of individuals using the weight room. Daily records have been kept of athlete and non-athletes, male and female, faculty, and staff usage and workouts per week and month. Most weight rooms are open before school, at lunch, 6th period, after school, and on Saturday. In September, the number of workouts that took place was over 12,000. In October, over 15,000 workouts occurred. In November, almost 17,000 workouts took place in the Mesa High Schools.<br>Obviously the numbers have shown that the strength coaches pilot program has been successful.  At Westwood, all students, athletes and non-athletes have the opportunity to maximize the results of their strength training efforts, due to the availability of highly skilled, knowledgeable, and certified stren my own. Coach Gentry has made the difference in my career. He is the best in the country. Jim Whitten, our assistant strength coach, is also great. He helps me all of the time. <br>Corey believes that to be successful you must live good principles.  Surround yourself with people who care staff and serve as a model for other high school strength coaches.<br>If you would like more information on the Mesa Strength Coaches proposal and program, you may contact either Walt Sword or Bob Jennings at Westwood High School. You may also contact Jerry Wheel