JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pyU cHej"xgKb$$z5Ɯ^֙issiF'Opxqyizðlb˒N+wbK TvnTڃ=% x bmz#27pB8i%bd06^2*%e^1 ^~~(,M¡ݕ3G 1_hȖ?8ab <8[Cf^N㌓)_qҩvWuEK̤HF ñ@1*єb<_–v40)_z5;j  JssV۳k:F3}U 6nr؀? $p};[bdÌ,I5c?cED7a2U+-'ͼ0bQzF6x_$)Zkl;0SۥoYחqȿ]ڴ݊G>7d=C{BY# qUךr`ƥQc\4(bVLEToPx AI; FˌCI) f H 5B-Ӈ~jiZpNv& N+p'lVt53o Fv0Quh.Y<"<Gֺy="cN++U q/;HR<_*N0y[ 5GpiXwEmTcUݤ |{>$H=kg( ZwzU:"`&Qֵ^{Q6z9a5[85xbH7Fk1N脃 抛!E;ˋXYm+w#_Pnn$67j^fR$̟]0 GB:8-?7_W R"q+sBoo eU~g ڮ& (~_}jƛ,-uZcΏTRLgP$-E":犭^Lp k%c:wG-fu"W豀JϭiO#Qk%:`t QO;QKQܱ{-BD?ô+,ޘ؇[=+,Nd5&8oWA揼{VbܘI_b5c ԞaQL`>UdpcK$h sjj]QNb;d^!; xTرok/֤/BeLps]6ymoh r.שm[$łA OZhRsY2y 8#W'jrN~n=k=2iɭ %ԗZ}Ǖ݌D)[S} )SζdyFvw$J xjڄW$DUtvW Z5ϙZW $wrw!Sj4㩤ƼzZ_ 1$Vr9VvzۉD@?1=,fKJkd2iӞCe}zJn\ Hz}3]Ql0ɺG(K(%&c'@Ud=Gnu@s5F N/pPzJry9 U瘑niӧԮ̬_}^i-~PI :d-]cmt 1ˢ(rO"psϰ[[@VHp}efJnyX;Hsj|xzwTˈǩB>B'қn#.@U# {z"fu@8 ;ܨjd\j<; G 4hXlcԐG@m`7T !2]MN]۴g+*ҹ[`h20:+ckhnxy ݤŸ{wk.݆8mkkV|)ߊti,Т+ e x$rՍcL]Tg');t5:iծeɮʚaԲs}#hU~Ysu *L|03\ƃm% o`JzbgdMqaҮDv0ap:V@m-'`3A?j׳lx 2~Q`l&wex29]CƑ,%PZGT %{i7Eѳb0E$@!@O7m=ڪ=*CSOESޜ.@4\Ê;v*hj ɩgP 0iǏozK%.AVV@=p;Sàjf~@D.n$ C#V nOe?Ɲo>!aƒUbϮ+ 25Ui gWǷ}*n֗#IkWq tbr${*~Tf q959mc[[p]ѧ$lOV&4k;lʽٍ5N*{md~bYrs)E˦*6:aP~1[۫Daڮ/ ֹPiqttIk^9R{P2OC1^6iXdq KM SԏZyDTϡ&xu7 ıJ[G1ՕWUmZm`扃FA8cw7{Zߙ̬v/w3ofnCEn -@|]yl.UT`: Y 1sTSoCI%/>ۻ~5MsU0H㎂T׮o.TU?_Z>Z;jc7Iu&]Q۵J栁G\p:Sq=dgܒtG!89H 9UQ+7@:Qr!9`_w5AY69S$f3`%MAW 4?ݩwlPƑ.d;b]E(6 ''5i@CAnpI''Tsd O4ϥm:VMH8 b$1XGH&8>k*N}&;뫘 丕svq_iP~.ȔS6"#LʖK,TgsrO{ɑfH ERz4zB ~ьM}*ȖgIm;f=TOA*k\s~̼aܠUTԄ?t)H9L0TՕHÊ!@LJS/Lg RHpOJHcJ\ϯp)RԀӭ@>rŀ@id-qWv'ޝ;zS6}*tE!7q@Zppph &@EHn@޽psUȸ :ЊIV?G>➱p#ڐ\^I q rF>3_VEŸ΁'rMqIeAOJF9L >`n6F=Q!݀3ENnQXx#n WU$=is*P";zifcXdWZ#=JwLx#@.OA׊j_V%tdRg#H lUWO&(͘Kr&9"a=bٍF@y JHcU8PO Hǰ?^2@rnmz%-Qճ\r:t MmlI[s` ZO @>Ǣ\hىn1K(s3]xb~?9k 3f<1 ֽR70+,{xV9W[l0g=S&U|kΥnnl )vlpϴcQvuG4֊)HqұQD:p8'=i3QEZ6~T7Q@*DR}M6CzQE Lerz.NO袗RE١ar could explode any moment with her previous child trapped underneath. She immediately began to pray to her Creator for strength and through faith, she some how picked the car up enough for her daughter to crawl out and escape from being caught in the explosion. Now some of us who are more religious than others might tend to think she didn't lift the car, but the good Lord probably sent angels down to lift it. Either way, does it really matter? She accomplished her task, didn't she? What difference does it make whether her mind exercised total power over her body and made herself lift the car, or the Lord really did intervene. Both sides hold the same amount of weight. Her mind was so powerful, she totally believed, without a doubt, that it would be done, and it was.<br>Athletes constantly cry out for that little extra added effort, to help make the touchdown, or score the winning point. The line between success and failure is most often so fine we don't realize it.<br>In order for an athlete to reach their Upper Limit, one must learn to control the flesh and let the mind be in total control. Think of how much more pleasant the world would be, if every one could master this. There would be no illegitimate children, murder or rape. Easier said than done, right? The first step that needs to be taken to accomplish this goal, is to start practicing mental domination over the flesh. For example, athletes can start by saying, I'm going to do three forced reps after I fail on the Squat, or any other strenuous activity. <br> The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. Arnold Schwarzenegger<br>Any time we get out of our comfort zone, whether it be squatting 495 for 10 repetitions with the last 3 being forced reps, or sprinting a 400 meter dash, the mind must be in control in order to win. The flesh is weak, it will almost always want to relax and go back to its comfort zone. <br> Nobody wants to be mediocre in life. The mediocre are the top of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best. Lou Holtz<br>There once was a young boy who wanted more than anything in the world to be a great basketball player. He dreamed of this, day and night. He worked at it as hard as any human being worked at anything, trying to develop skills and coordination. He practiced long and hard trying to improve each day. It was a very sad and disappointing day when his coach told him he didn't make the team. The next year, he tried again, but still didn't make the team. He went home to his room and cried his eyes out. He had been rejected twice and was very discouraged and upset, but he would not quit. He said his experience of having been cut taught him how to handle reje