JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pyU cHej"xgKb$$z5Ɯ^֙issiF'Opxqyizðlb˒N+wbK TvnTڃ=% x bmz#27pB8i%bd06^2*%e^1 ^~~(,M¡ݕ3G 1_hȖ?8ab <8[Cf^N㌓)_qҩvWuEK̤HF ñ@1*єb<_–v40)_z5;j  JssV۳k:F3}U 6nr؀? $p};[bdÌ,I5c?cED7a2U+-'ͼ0bQzF6x_$)Zkl;0SۥoYחqȿ]ڴ݊G>7d=C{BY# qUךr`ƥQc\4(bVLEToPx AI; FˌCI) f H 5B-Ӈ~jiZpNv& N+p'lVt53o Fv0Quh.Y<"<Gֺy="cN++U q/;HR<_*N0y[ 5GpiXwEmTcUݤ |{>$H=kg( ZwzU:"`&Qֵ^{Q6z9a5[85xbH7Fk1N脃 抛!E;ˋXYm+w#_Pnn$67j^fR$̟]0 GB:8-?7_W R"q+sBoo eU~g ڮ& (~_}jƛ,-uZcΏTRLgP$-E":犭^Lp k%c:wG-fu"W豀JϭiO#Qk%:`t QO;QKQܱ{-BD?ô+,ޘ؇[=+,Nd5&8oWA揼{VbܘI_b5c ԞaQL`>UdpcK$h sjj]QNb;d^!; xTرok/֤/BeLps]6ymoh r.שm[$łA OZhRsY2y 8#W'jrN~n=k=2iɭ %ԗZ}Ǖ݌D)[S} )SζdyFvw$J xjڄW$DUtvW Z5ϙZW $wrw!Sj4㩤ƼzZ_ 1$Vr9VvzۉD@?1=,fKJkd2iӞCe}zJn\ Hz}3]Ql0ɺG(K(%&c'@Ud=Gnu@s5F N/pPzJry9 U瘑niӧԮ̬_}^i-~PI :d-]cmt 1ˢ(rO"psϰ[[@VHp}efJnyX;Hsj|xzwTˈǩB>B'қn#.@U# {z"fu@8 ;ܨjd\j<; G 4hXlcԐG@m`7T !2]MN]۴g+*ҹ[`h20:+ckhnxy ݤŸ{wk.݆8mkkV|)ߊti,Т+ e x$rՍcL]Tg');t5:iծeɮʚaԲs}#hU~Ysu *L|03\ƃm% o`JzbgdMqaҮDv0ap:V@m-'`3A?j׳lx 2~Q`l&wex29]CƑ,%PZGT %{i7Eѳb0E$@!@O7m=ڪ=*CSOESޜ.@4\Ê;v*hj ɩgP 0iǏozK%.AVV@=p;Sàjf~@D.n$ C#V nOe?Ɲo>!aƒUbϮ+ 25Ui gWǷ}*n֗#IkWq tbr${*~Tf q959mc[[p]ѧ$lOV&4k;lʽٍ5N*{md~bYrs)E˦*6:aP~1[۫Daڮ/ ֹPiqttIk^9R{P2OC1^6iXdq KM SԏZyDTϡ&xu7 ıJ[G1ՕWUmZm`扃FA8cw7{Zߙ̬v/w3ofnCEn -@|]yl.UT`: Y 1sTSoCI%/>ۻ~5MsU0H㎂T׮o.TU?_Z>Z;jc7Iu&]Q۵J栁G\p:Sq=dgܒtG!89H 9UQ+7@:Qr!9`_w5AY69S$f3`%MAW 4?ݩwlPƑ.d;b]E(6 ''5i@CAnpI''Tsd O4ϥm:VMH8 b$1XGH&8>k*N}&;뫘 丕svq_iP~.ȔS6"#LʖK,TgsrO{ɑfH ERz4zB ~ьM}*ȖgIm;f=TOA*k\s~̼aܠUTԄ?t)H9L0TՕHÊ!@LJS/Lg RHpOJHcJ\ϯp)RԀӭ@>rŀ@id-qWv'ޝ;zS6}*tE!7q@Zppph &@EHn@޽psUȸ :ЊIV?G>➱p#ڐ\^I q rF>3_VEŸ΁'rMqIeAOJF9L >`n6F=Q!݀3ENnQXx#n WU$=is*P";zifcXdWZ#=JwLx#@.OA׊j_V%tdRg#H lUWO&(͘Kr&9"a=bٍF@y JHcU8PO Hǰ?^2@rnmz%-Qճ\r:t MmlI[s` ZO @>Ǣ\hىn1K(s3]xb~?9k 3f<1 ֽR70+,{xV9W[l0g=S&U|kΥnnl )vlpϴcQvuG4֊)HqұQD:p8'=i3QEZ6~T7Q@*DR}M6CzQE Lerz.NO袗RE١j%2؏CcLg"#nwf$ n|ǚ|ғԃ߭Sy[$ `ܴ`&$a֩4H1)YKf):RiKWm;H=]}[m>qD ;9ѨiͧK)2/˜|?+/[iR;2n\p1֥/s$+2jIv<ةc baw:q"OoiϡX@RxXTa4 ˟v Y1GI$=šXYL}-*HNkֶȭX^n1c3kB+. gķ4uFBspdIZ',񎍎jǖ;U\V X7*:6ǟ5!`⅄:S"z)5t½ڣ>Y_?TesǽD<7>t ~'pEU,BEM"QaQɘ [ Jd9SL(PX$`p?Z(e- ,F(9ǥSvʊR0>Q@OW(:S+ռ&"R eAQE&>下`RP+WuA1(d4!`[֜"CEH"iX`E TI:( 9Eq!8?(w9OOދHr=)h˰g˹]ܢtOCOgn*]^ֹ\ &=Ǖ!G7aAGVDMOA.- eQsOܬ)|̇O|T$e[llT3#&x?:[θV7(F)e-Â^f ((=+$#m]Yd>Zr z1?[?#@\av?~Fm̊XcE'$t2J 0\1K,n~:UNFPKQ=׭sko$ 2 &Ɠy^fdsMg\fHiJ֥T<8?:>A7aMWTcMum i 's+ˆMUaЀ\&+3) +F̷n`@ T)Kk{5VX'*m6.dKKt R΂%bIXcmFR~TS[d lG]xm䑖eˢ"Cfb>Fdlg&8 :gY6CE-|Khڜi$LC*( OIGut Gb* O{1#9MUtm塙-$3HsYJ.:#(#Bu#3PEZULg ҅vX@ksثd)eO,VK(CG1'Pk1h@=v'E_C-pѤ;AymnLqwr^]ܩQ>?+`ƅJȢo"(/bN_z7q{WŬ_&Yn%]A[k4Mc8J psv*!][kޜ˓J>zY`OAT 7mnAc8 ǜIIc9Q g4•$ _J[_GRaAQ\p0E?C۲j(#4u4QE1vQE&4!EP!ý0ER (!hP9QR1M QB)w㞙=) iL㝾|omNPniQМ7BEaú$w$Dap=zWםxq׮xi5(3ch.x#'J &.:G:W ⛃s|؆1k[{vbFqz5>ÁG&Cz@-b:SHX<(vOUX9=H]Ο vv 1iUIdiXZcֺ=q\݌ ]c³MҌ$~VwP_ ڌ^`X{C [Z dV g$qXOr:d}h`dh`+2 M~}qV9cYxe\?y>-mk#缌2-Wy7&\#CsxRGnD;WXUy ڬ0>j͎1Ef}4( =M[u9upNzԩ]lWx}z-y׈P6ts!Q_w3؎rc֣ET$2I=)TAoLG.dЮ8ԏ,źgƹb[2u PIpl Fiz}&hS0\3\EgH^9Ky, ߳cBX dW.z8EN:JBlnM:6k%zL|7kLsWB2FxiCJO ~oŽ VQ֌403@2u :V((85c26 {eA!\`4TtzQ^QE/ Zx&s;%Q>ڼ᷉m/.?^E&~֛:Jc3?v;u,ucjR ^ab_V +F=v{r;M8fX$W>ec8f`Y``WQ媨''"V$ sI= The Fourth Week: (10-8-6 or 4-4-2) Here is your chance to establish another Set Record and work on different Rep Records. The ets and reps are 10-8-6 with the Bench. Towel Bench, Box Squat and Squat, but are 4-4-2 with the Clean and Dead Lift or Trap Bar Lift. Record your efforts. Important Concept: You should do 6 or more reps or two or more reps on the last set depending on the core lift.<br><br>You will notice the rep records go to only 5 reps on the Clean and the Dead Lift. Doing extra reps on these two lifts could cause an injury especially to the lower back. As fatigue sets in, chance for muscle spasms and incorrect lifting techniques increase.<br><br>The Fifth Week: Now the fun of the BFS System moves into high gear. From now on every time you come into the weight room, you ve got a challenge and an objective. You should try to break as many Set and Rep Records as possible. You begin the 5th week by again doing the 3 X 3 workout. You will notice on the previous month s example, a total of 440 was achieved on the Towel