JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Kjj2jM/J U8krX@2OmTVM ߶,aVn'S~r{m 3IqMh+pgtD"*Xe݁+}T]lzǭJm^N37f({w(CNؖSz$1C Q㫹:<-_mt$9e9W cgڇlb&`x<;ufV%ޢpSwV rnwF8֡mRX@ e0=^D }ZXw6Kcί|qʟQTWOm^]^wiaUHD$&&q{5ǒO7f|tjƧcF.3VRå?+N%j3*7Ucj.d܎q5sRL9ֈHqVvzkA' [OӚ5'{r8@Gޱll Y·G=f_4LVtQ&4sn}$Ccg=]MŞn,wBך@gHDsz4=rϗ@J*\ 6DvB*8 VזխO\,X&Vl%.V+fLR}**zőywVېHȨikBw?ZL0nznδa7 >ˤzS.tKGzOasrYcG#Np6;bפ񆵬ywx8>^ ^\40]Lju8^L_mB gV5,|ܰ'-ڠLwtV±Ine8SD#*cnIJO֝$,N*MiK T&m/ݩ}Vv 6iǯu'F"kRfry<]_w([p~n1ָRw:[U*S]_e [Zۀn6{-9fM:្T`}Y] keI+5y3dX"h8gەVd^$%5p~i%SoDA|8e*ceAXT%uMl osTeo66NODҚmFJrKd3N ]M#<`ǭZgkNHaЙMs*ocu9oʎ2#ܳ*@ d>$ť3Z)-ωIJ.,1=` bA-eR\51xd$Sir;mp '1YBb4yҰmx{Ldcp\IC6 XH^iЏ4ѮQD][#ʟpj RkKBP8VO(Lj&b$OvU)6-v;;UB'ڽD1YD"˞rhh2n98*tDq|ȟ^# u[$A2Qiqo64{#+-ƙe;N}z% c-JِPƹ$q;է-H`fNQ;*pqҪO!ct цJjL! mTI9'ҶwmmxTR5pI"ZR)g6I&7G<9ҸkAĖ9\)\}WF۴G =ZԾ=eps;Qm%-FLTWu^Fh9#rr[c&E૮*9("RjLb?-K(⛎)d6fӑQHp5X_}IʏJֶ@põKW7>Fts!AojK=jջX;m0'(v O8HDvIj52'ʑEu1y/H>R-NWdzH<{v(u$2޻m ^#?R,bv }k}Nf#jE1Vz]$q:Ҳt۷0`7smuQNOqZ4gpޤX8=7G!}=jZc.`u? $h#L|(UrYAVbpуzOA3MD5Yln·*`8²^;B]G4'FVNIL$l\g?Z!~%cV6p"?.Em*gAqOY,9kx󝣧hrqi Y$Q&@+ #v]XlYđ+uNY;r~ 5]m^:&5e|.x@ppj'G* -BKxnIvs =rHrW9$s̚=֭żRK4Nk295њ@9@TZ6= _cEV%kGsW8G;ec;cY2>;+e$+iZ}<חQYlu7=*l+"54r!0I}(\w;t}7pw΃ )8 = V9m &1?phO#<柠\[f:O]4_Fy2WgD["(P{Lp påKu"F sUmaO5yE]nǣj ``x/lxSz߈T.W$JJJ訳{irHCQYs u&\)AYr#t^I,Gz?l3I֕]stElzdN7p: @ r* e%uW;Tyl ΢qN~s&f,[$sҦv#jja`p?Jݤ27.?tT–6HC aRrGm1p1ޟw"7\ O[sA."V>ݥӸP5BF5m҉f(UUN1⭈Cv^Dg.aASquH+9O  jsMEͅxqWIpzcpȍ TSԨ"y '֜.U<1> f Ss^ 9'#q}{W|:cɭc֯sׁ^}H-[x}\frQ'tE%Nidv.`Z @'bSlN5FErDd#8CYX} tRBR8㍧y#J|g?jGl<q>T*ONX`jyOB3Sm(P@0J~wNAP=ZNqVSc?|:Pm؆#+h]⻍rո$Rx}Bqk6wձku:cBJϒ9וN+1u-wzN<br>Pound for pound, Josh Wood is the strongest athlete I ve ever coached. As a junior at 148; his best lifts were a 465 squat, a 320 bench, and a 400 deadlift. As a senior at 165; his best lifts were 505, 335, and 430. Along with his strength, I have timed him at 4.2 in the pro agility drill consistently. His quickest time is 4.19. He can also consistently reach 32 in the vertical jump. When you combine his athletic ability with his work ethic and mental toughness, it is no wonder that he is a champion. He played short corner on our football team this past season, but I loved watching him fly down field on the kick-off team. With his speed and explosiveness, you can imagine some of the great collisions that happened out there. They were fun to watch. As you can see, having a power lifting team at our school has been a great success.<br><br>Our whole strength and conditioning program has progressed drastically since that 1985 BFS clinic. We now have six classes with twenty-five athletes in each class. That s a total of 150 athletes. We also have 200 athletes that train in our weight room daily.<br><br>In closing, I would like to say that the people at BFS have done a super job. I know some of our opponents in football use the BFS system. We had a war with Miami Southridge when we played them. This year Glenn Mills is coming to Paul Brown Tiger Stadium during week six of our season. The BFS story on them was most impressive, and that match-up looks to be a great one! Thanks Bigger Faster Stronger for all you do.e a tough agreement for Virginia Tech, as injuries to their top two quarterbacks forced them to move Nick Sorensen from free safety back to quarterback. Nevertheless, they upheld their bargain so Vick could develop confidence by practicing with the scout team. Virginia Tech athletic director Jim Weaver, who played at Penn State and later coached there, is excited about having Vick on the team. Johnson says that not only does his school s starting quarterback have the strongest arm he s ever seen, but noticed that he can consistently throw long with great accuracy.<br>Although you d think he d have some nervousness in his first game in Division I football, Vick didn t show any signs of it as he introduced himself to the college ranks by running for three touchdowns against James Madison University. In that regard, offensive coordinator Rickey Bustle says that one of Vick s greatest strengths is that he is levelheaded and doesn t let things get to him.<br>Virginia Tech s Mike Gentry, Assistant Athletic Director for Athletic Performance, is especially impressed with Vick s attitude.  The most special thing about Michael Vick is not his outstanding athletic ability but the fact that with all the hoopla surrounding him, he continues to work hard and does not invite special attention. He just wants to be one of the players. <br><br>Weighty Matters<br>When Vick came to VT he had some good numbers in the weightroom for a freshman quarterback. At 195 pounds, he had a 270 bench press, a 34-inch vertical jump, and ran a 4.42 forty (hand timed). Impressive results at any level. After the first year under Coach Gentry s direction, Vick added 50 pou