JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Kjj2jM/J U8krX@2OmTVM ߶,aVn'S~r{m 3IqMh+pgtD"*Xe݁+}T]lzǭJm^N37f({w(CNؖSz$1C Q㫹:<-_mt$9e9W cgڇlb&`x<;ufV%ޢpSwV rnwF8֡mRX@ e0=^D }ZXw6Kcί|qʟQTWOm^]^wiaUHD$&&q{5ǒO7f|tjƧcF.3VRå?+N%j3*7Ucj.d܎q5sRL9ֈHqVvzkA' [OӚ5'{r8@Gޱll Y·G=f_4LVtQ&4sn}$Ccg=]MŞn,wBך@gHDsz4=rϗ@J*\ 6DvB*8 VזխO\,X&Vl%.V+fLR}**zőywVېHȨikBw?ZL0nznδa7 >ˤzS.tKGzOasrYcG#Np6;bפ񆵬ywx8>^ ^\40]Lju8^L_mB gV5,|ܰ'-ڠLwtV±Ine8SD#*cnIJO֝$,N*MiK T&m/ݩ}Vv 6iǯu'F"kRfry<]_w([p~n1ָRw:[U*S]_e [Zۀn6{-9fM:្T`}Y] keI+5y3dX"h8gەVd^$%5p~i%SoDA|8e*ceAXT%uMl osTeo66NODҚmFJrKd3N ]M#<`ǭZgkNHaЙMs*ocu9oʎ2#ܳ*@ d>$ť3Z)-ωIJ.,1=` bA-eR\51xd$Sir;mp '1YBb4yҰmx{Ldcp\IC6 XH^iЏ4ѮQD][#ʟpj RkKBP8VO(Lj&b$OvU)6-v;;UB'ڽD1YD"˞rhh2n98*tDq|ȟ^# u[$A2Qiqo64{#+-ƙe;N}z% c-JِPƹ$q;է-H`fNQ;*pqҪO!ct цJjL! mTI9'ҶwmmxTR5pI"ZR)g6I&7G<9ҸkAĖ9\)\}WF۴G =ZԾ=eps;Qm%-FLTWu^Fh9#rr[c&E૮*9("RjLb?-K(⛎)d6fӑQHp5X_}IʏJֶ@põKW7>Fts!AojK=jջX;m0'(v O8HDvIj52'ʑEu1y/H>R-NWdzH<{v(u$2޻m ^#?R,bv }k}Nf#jE1Vz]$q:Ҳt۷0`7smuQNOqZ4gpޤX8=7G!}=jZc.`u? $h#L|(UrYAVbpуzOA3MD5Yln·*`8²^;B]G4'FVNIL$l\g?Z!~%cV6p"?.Em*gAqOY,9kx󝣧hrqi Y$Q&@+ #v]XlYđ+uNY;r~ 5]m^:&5e|.x@ppj'G* -BKxnIvs =rHrW9$s̚=֭żRK4Nk295њ@9@TZ6= _cEV%kGsW8G;ec;cY2>;+e$+iZ}<חQYlu7=*l+"54r!0I}(\w;t}7pw΃ )8 = V9m &1?phO#<柠\[f:O]4_Fy2WgD["(P{Lp påKu"F sUmaO5yE]nǣj ``x/lxSz߈T.W$JJJ訳{irHCQYs u&\)AYr#t^I,Gz?l3I֕]stElzdN7p: @ r* e%uW;Tyl ΢qN~s&f,[$sҦv#jja`p?Jݤ27.?tT–6HC aRrGm1p1ޟw"7\ O[sA."V>ݥӸP5BF5m҉f(UUN1⭈Cv^Dg.aASquH+9O  jsMEͅxqWIpzcpȍ TSԨ"y '֜.U<1> f Ss^ 9'#q}{W|:cɭc֯sׁ^}H-[x}\frQ'tE%Nidv.`Z @'bSlN5FErDd#8CYX} tRBR8㍧y#J|g?jGl<q>T*ONX`jyOB3Sm(P@0J~wNAP=ZNqVSc?|:Pm؆#+h]⻍rո$Rx}Bqk6wձku:cBJϒ9וN+1u-wzNWhat do you think happens when kids are breaking at least 8 records a week and the coach is giving  high fives and praise everyday to every athlete? What do you think happens to the kid who has to wait 12 weeks to receive concrete proof he is stronger?<br>You will get massive voluntary participation with the BFS Set-Rep System. It's just all-out fun to break so many records all the time. You will increase self confidence by volumes. Your athletes will have more loyalty and believe, really believe, in you, your school and team. Your athletes will have greater confidence that winning a conference or state championship can really happen.<br>There are no plateaus with the BFS Set-Rep System. There are only two periodization modes: in-season or off-season. This makes management of multi-sport athletes a piece of cake. All sports both boys and girls are to use the same system: Easy transition between sport seasons, easy management and continual positive reinforcement. It is a blast to coach. You will be continually pumped every hour of every day. You will indeed be developing your athletes in mind, body and spirit.<br>The BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  starter package BFS has created the  Total Program Package (see page 59) this provides all you need to get started out right. We have priced it at just $69, which is a $16.95 savings. For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches. racing chair and pulls up the school s best times in the 3000, although under Oregon School Activities Association guidelines Kacey can t score because of the racing chair. However, he is philosophical about such awkward times. For example, last year during a wrestling match, a frustrated opponent yelled to his coach,  How do I wrestle this freak? The remark generated penalty points, and the wrestler s coach immediately pulled him from the match.<br> That s the only kid that had that bad of an attitude, says Kacey.  Instead of shutting up and figuring out how to wrestle me, the kid just said something stupid. He just showed very poor sportsmanship.<br> I ve heard that a lot of kids are kind of scared of me at first. I understand---I m a little careful around the handicapped too, a little reluctant. It s a normal reaction to something different, until you get to understand it better. <br><br>Inspiring Others<br><br>Kacey has plenty of other activities besides sports. He sings in the school choir, is active in the Boy Scouts and is proving himself to be quite the actor as well. Last year he played the minor part of Montague in the school s pro