JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Kjj2jM/J U8krX@2OmTVM ߶,aVn'S~r{m 3IqMh+pgtD"*Xe݁+}T]lzǭJm^N37f({w(CNؖSz$1C Q㫹:<-_mt$9e9W cgڇlb&`x<;ufV%ޢpSwV rnwF8֡mRX@ e0=^D }ZXw6Kcί|qʟQTWOm^]^wiaUHD$&&q{5ǒO7f|tjƧcF.3VRå?+N%j3*7Ucj.d܎q5sRL9ֈHqVvzkA' [OӚ5'{r8@Gޱll Y·G=f_4LVtQ&4sn}$Ccg=]MŞn,wBך@gHDsz4=rϗ@J*\ 6DvB*8 VזխO\,X&Vl%.V+fLR}**zőywVېHȨikBw?ZL0nznδa7 >ˤzS.tKGzOasrYcG#Np6;bפ񆵬ywx8>^ ^\40]Lju8^L_mB gV5,|ܰ'-ڠLwtV±Ine8SD#*cnIJO֝$,N*MiK T&m/ݩ}Vv 6iǯu'F"kRfry<]_w([p~n1ָRw:[U*S]_e [Zۀn6{-9fM:្T`}Y] keI+5y3dX"h8gەVd^$%5p~i%SoDA|8e*ceAXT%uMl osTeo66NODҚmFJrKd3N ]M#<`ǭZgkNHaЙMs*ocu9oʎ2#ܳ*@ d>$ť3Z)-ωIJ.,1=` bA-eR\51xd$Sir;mp '1YBb4yҰmx{Ldcp\IC6 XH^iЏ4ѮQD][#ʟpj RkKBP8VO(Lj&b$OvU)6-v;;UB'ڽD1YD"˞rhh2n98*tDq|ȟ^# u[$A2Qiqo64{#+-ƙe;N}z% c-JِPƹ$q;է-H`fNQ;*pqҪO!ct цJjL! mTI9'ҶwmmxTR5pI"ZR)g6I&7G<9ҸkAĖ9\)\}WF۴G =ZԾ=eps;Qm%-FLTWu^Fh9#rr[c&E૮*9("RjLb?-K(⛎)d6fӑQHp5X_}IʏJֶ@põKW7>Fts!AojK=jջX;m0'(v O8HDvIj52'ʑEu1y/H>R-NWdzH<{v(u$2޻m ^#?R,bv }k}Nf#jE1Vz]$q:Ҳt۷0`7smuQNOqZ4gpޤX8=7G!}=jZc.`u? $h#L|(UrYAVbpуzOA3MD5Yln·*`8²^;B]G4'FVNIL$l\g?Z!~%cV6p"?.Em*gAqOY,9kx󝣧hrqi Y$Q&@+ #v]XlYđ+uNY;r~ 5]m^:&5e|.x@ppj'G* -BKxnIvs =rHrW9$s̚=֭żRK4Nk295њ@9@TZ6= _cEV%kGsW8G;ec;cY2>;+e$+iZ}<חQYlu7=*l+"54r!0I}(\w;t}7pw΃ )8 = V9m &1?phO#<柠\[f:O]4_Fy2WgD["(P{Lp påKu"F sUmaO5yE]nǣj ``x/lxSz߈T.W$JJJ訳{irHCQYs u&\)AYr#t^I,Gz?l3I֕]stElzdN7p: @ r* e%uW;Tyl ΢qN~s&f,[$sҦv#jja`p?Jݤ27.?tT–6HC aRrGm1p1ޟw"7\ O[sA."V>ݥӸP5BF5m҉f(UUN1⭈Cv^Dg.aASquH+9O  jsMEͅxqWIpzcpȍ TSԨ"y '֜.U<1> f Ss^ 9'#q}{W|:cɭc֯sׁ^}H-[x}\frQ'tE%Nidv.`Z @'bSlN5FErDd#8CYX} tRBR8㍧y#J|g?jGl<q>T*ONX`jyOB3Sm(P@0J~wNAP=ZNqVSc?|:Pm؆#+h]⻍rո$Rx}Bqk6wձku:cBJϒ9וN+1u-wzN{5$I=*<@A H[F`Xzq|3(Cepx ^Ě"^Lnp+PJ`{׬|!@;S礴"^FFpjQ k&%ݵd=-X2{Ҋε4|hއXU~ci'x ]`ean?o=̃ VPR*G[ڴݪҏP+vm9,*ULVNN(K& xv]Mm 8eD{TtNXzٳ+l2/Md[d@Mol{VSMjMEjcRu(MָK19#&_Jùu$tDMd˶ OZIf6¢$zd +_HX$!d_\EH?I`# OG"  |T9'Ry(݀P2I =n-#C"hbs+~&{2Dp#gE&"EAZw[D㜊%x'cws 7֢f:ltW)8W/Z#4I=ɨO7rW,tW1A<"hѩc +M!_c4Kܖ#*kCXm.Kyu:9OSVR&9@5x.HL2q\tٕ^sڴ;;p;fO(HlbMt{@< I8?ZM>#|*Ŷ=dxkݢF؏e63Fp$WhLu'@2+*HWsl^Pr[X?qS_mF:+:=1+UƤ5Tn8|9v)?!96` 灚\eTйh. Next, look at Figure #2 of Derek Jeter of the Ne York Yankees. Parallel Sq. <br>Monty did it in 11:59.  We laugh about it now Monty said.  I m glad my dad pushed me as hard as he did. It paid off. We are very close. He s the one I usually go to when I have a decision to make.<br> My mom was a volleyball player at Kansas State. She s been a tremendous supporter of me. Without my parents, there i no way I could have accomplished what I have. <br>Monty has three rules on being successful: work, work and work.  Never give up, he advised.  Keep going, keep striving, for the goals you set. <br>Finally, Monty reflected on his home and family.  I can t envision kids being in gangs or coming home to people who don t care. I feel fortunate to have my family and to live in a small town in Kansas. I know it s been a seltered life o far, but I see it as having been a plus. <br>We thank Monty and his family for being such a great Upper Limit example and wish him our best in what should be a wonderful future.//#v㏭38SSR/\gXy''PH43g+N)AXSr1Kdx\'8KqZX<V'3E 1Oz/@z_¥_`=!}X=&3c@[RBFD(m(P*[e,bKa[kq b%ŝz Վ _ӥHJ]Qw;*u'f΋)Fx>\ 4l} JEhǭCoˤح 'ES(3Nw'=jKkۯ&#֘g1 T$Ien 4.6 and 4.8. Pro football players were not even close to that. I wanted my high school football players back at Sehome High School in the state of Washington to be like those throwers. So when I returned, we parallel squatted like those throwers and practiced sprinting. We timed our players twice per month. We did not do a very good job with power cleans but we were superior at the parallel squat. See Figure #5 and you will see what I mean. Little Greg Frere at a bodyweight of 155 parallel squatted 355 pounds and ran a 4.6 forty. Look at his depth and form: eyes on target and beingtall with the chest spread. This photo was part of a story that fetured my program at Sehome in the old Strength & Health magazine. We did a good job at only two of the ten components we have today, but we did those very well. It took only a year to get phenomenal results. I had 50 players run between 4.5 and 5.0 in the forty. That was 1970. Can anone match that today? Sehome had an enrollment of 1,400 in grades 9-12. We played mostly larger schools and end