JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Kjj2jM/J U8krX@2OmTVM ߶,aVn'S~r{m 3IqMh+pgtD"*Xe݁+}T]lzǭJm^N37f({w(CNؖSz$1C Q㫹:<-_mt$9e9W cgڇlb&`x<;ufV%ޢpSwV rnwF8֡mRX@ e0=^D }ZXw6Kcί|qʟQTWOm^]^wiaUHD$&&q{5ǒO7f|tjƧcF.3VRå?+N%j3*7Ucj.d܎q5sRL9ֈHqVvzkA' [OӚ5'{r8@Gޱll Y·G=f_4LVtQ&4sn}$Ccg=]MŞn,wBך@gHDsz4=rϗ@J*\ 6DvB*8 VזխO\,X&Vl%.V+fLR}**zőywVېHȨikBw?ZL0nznδa7 >ˤzS.tKGzOasrYcG#Np6;bפ񆵬ywx8>^ ^\40]Lju8^L_mB gV5,|ܰ'-ڠLwtV±Ine8SD#*cnIJO֝$,N*MiK T&m/ݩ}Vv 6iǯu'F"kRfry<]_w([p~n1ָRw:[U*S]_e [Zۀn6{-9fM:្T`}Y] keI+5y3dX"h8gەVd^$%5p~i%SoDA|8e*ceAXT%uMl osTeo66NODҚmFJrKd3N ]M#<`ǭZgkNHaЙMs*ocu9oʎ2#ܳ*@ d>$ť3Z)-ωIJ.,1=` bA-eR\51xd$Sir;mp '1YBb4yҰmx{Ldcp\IC6 XH^iЏ4ѮQD][#ʟpj RkKBP8VO(Lj&b$OvU)6-v;;UB'ڽD1YD"˞rhh2n98*tDq|ȟ^# u[$A2Qiqo64{#+-ƙe;N}z% c-JِPƹ$q;է-H`fNQ;*pqҪO!ct цJjL! mTI9'ҶwmmxTR5pI"ZR)g6I&7G<9ҸkAĖ9\)\}WF۴G =ZԾ=eps;Qm%-FLTWu^Fh9#rr[c&E૮*9("RjLb?-K(⛎)d6fӑQHp5X_}IʏJֶ@põKW7>Fts!AojK=jջX;m0'(v O8HDvIj52'ʑEu1y/H>R-NWdzH<{v(u$2޻m ^#?R,bv }k}Nf#jE1Vz]$q:Ҳt۷0`7smuQNOqZ4gpޤX8=7G!}=jZc.`u? $h#L|(UrYAVbpуzOA3MD5Yln·*`8²^;B]G4'FVNIL$l\g?Z!~%cV6p"?.Em*gAqOY,9kx󝣧hrqi Y$Q&@+ #v]XlYđ+uNY;r~ 5]m^:&5e|.x@ppj'G* -BKxnIvs =rHrW9$s̚=֭żRK4Nk295њ@9@TZ6= _cEV%kGsW8G;ec;cY2>;+e$+iZ}<חQYlu7=*l+"54r!0I}(\w;t}7pw΃ )8 = V9m &1?phO#<柠\[f:O]4_Fy2WgD["(P{Lp påKu"F sUmaO5yE]nǣj ``x/lxSz߈T.W$JJJ訳{irHCQYs u&\)AYr#t^I,Gz?l3I֕]stElzdN7p: @ r* e%uW;Tyl ΢qN~s&f,[$sҦv#jja`p?Jݤ27.?tT–6HC aRrGm1p1ޟw"7\ O[sA."V>ݥӸP5BF5m҉f(UUN1⭈Cv^Dg.aASquH+9O  jsMEͅxqWIpzcpȍ TSԨ"y '֜.U<1> f Ss^ 9'#q}{W|:cɭc֯sׁ^}H-[x}\frQ'tE%Nidv.`Z @'bSlN5FErDd#8CYX} tRBR8㍧y#J|g?jGl<q>T*ONX`jyOB3Sm(P@0J~wNAP=ZNqVSc?|:Pm؆#+h]⻍rո$Rx}Bqk6wձku:cBJϒ9וN+1u-wzNIndians senior linemen Rick Patterson and Ryan Vallis are prime examples of how the team improved itself. When the duo was in their sophomore year, the team went to a passing league/lineman competition at Napa High School. While the team excelled at the passing league, as Angell put it,  We were laughed out of the strength portion. The team s strongest athlete, Patterson, managed to push up 185 pounds just two times, while his counterparts were slinging the same weight 30-plus times. <br>This season Patterson was the inaugural member of the John Swett 1,500-Pound Club, which means that in an athlete s four core lifts, he can lift a total of at least 1,500 pounds. Patterson s strength also helped him earn the co-BSAL Lineman of the Year honor. <br>Vallis was not far behind Patterson in the 1,500-Pound Club. Since starting the program, Vallis said he has improved 150 pounds on his bench press and  a couple hundred on squats and deadlift and 100 on power cleans. <br>  I wasn t doing well at all in the beginning, says Vallis, who was selected as an All-BSAL Lineman.  I couldn t lift a lot of weight and I was fat and slow. I have gained speed, lost weight, gained muscle I used to weigh 175 pounds. I now weigh 205. <br>But Vallis and Patterson are not the only players that have benefited from the program. Nine other players are in Swett s newly founded 1,200-Pound Club. Once the season started, the added strength showed in terms of overall play.<br>Defensively, the Indians were a brick wall. They notched six shutouts in the 12 games played. As a unit, the defense ranked number one in the East San Francisco Bay Area which also features the nation s top-ranked team, De La Salle for yards allowed per game, allowing 153 per game. The Indians accomplished the feat without one standout all-star, as seven people had over 30 tackles in 10 regular season games played. And if the stellar play in the regular season hadn t been enough, the Indians opened up the North Coast Section playoffs as the number-two seed against number seven, St. Vincent of Petaluma. In that game, Swett s defense held the Mustangs to just eight yards of total offense, which is an NCS playoff record.<br>While the Indians were more than solid on defense, it was their offense that stunned their competition with a devastating ground attack. John Swett saw two of its running backs rush for over 1,000 yards. Sophomore Nate Boatwright led the team with 1,119 yards on just 109 carrieency: many people don t even train when they are on the juice. <br><br>4. Uncontrolled Aggressiveness is BAD!<br><br>Many people on steroids enjoy physical confrontations. I would suppose gang members might take steroids for that reason. But, you say, isn t that good for football or for being aggressive at the plate to hit a home run? This holds true only up to a point. An athlete must have a controlled psyche. When you are out of control, you make mistakes or you can get thrown out of a game. This obviously contributes to losing, not winning. A football player has a lot to think about to be successful during any play. On offense it starts with correct alignment and the snap count. On defense it starts with recognizing the form