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They were amed the District Champions and lost to the State Runner-up after 3 toughgames 16 to 14. This great season was topped only by the year before where they were District Champs ad made it to the Regional Final. Also, Coach Christine Robertson was named Conference Coach of the year. <br> Our Physical Education program has made great strides, proudly states Coach Marty Martens.  We have grown from two classes of weight lifting to six. Next year we have the possibility of adding two more sections. There are really two mai reason that this has happened. We now have a uniform program that everyone is following. That programis BFS. The other is the fact that all of the coaches in the system now buy into the program. They have seen the results that our basketball and football program have had and believe that BFS has had something to do with it. <br>About their athletes tremendous strength gains, Coach Scott Roertson excitedly proclaims,  New records are being broken by both our male and female atletes each tes Craig s body and mind will b restored. I know he will thank you for being the father that you are. Families are a forever thing. Later, Steve called me and told me he has the same feelings. <br>It s a good time now to remember our families and treasure them. Time to take a few moments to think beyond our everyday problems and focus on the big picture. <b><br>Time to be grateful.<br>a volunteer basis. <br>Allegan High School has experienced and will continue to experience some amazing results just from the one change of unifying their program. Their future loks better than it ever has before with their prgram growing like wildfire and their athletes lifting more than ever. Their story is summed up with this quote from Coach Rose,  I am in my 18th year teaching and coaching. I have never seen the interest or physical development among student athletes at the level it is currently at. I see the  averageathlete reaching the higher level t but how you manipulate the varibles." The studies presented found out that multiple sets workbetter thRt$iUuwycd()x>4LyQ:QIX0Pڗo"cbLus<Ǫ*QY9] }HՐ#jSxϗ>D*u6F"lґh?LX+t_WkSo*69dq9PmuSfe$͑$vw~ɏ xq1QΠG8ȍoЧ~2ˉq9Z.632'J<: 6a]1FM)3n](пoHaSy1$YVV3PDRt 'x^0Mu+[P>J ?towK0M922-Y}ϳJfŚ8A%#X8V/OTRio"DYO@޵~3*f 0nxMnmpq} 󔘰;,qB_g_=Na|>-Q tܟZlS2;;sei1rXxHTI 1T1UeV&dhQFH5N4g4bH3Pۈ#7уR,=,,xGUZ#7@koG"ۀMOU/ע<+p!WJv23 5FS{m5 y`uNp$3&Y9eG㡞LOm$Mi5i<-\|  #C XT?=p% ! V&'WK7S{b"]NշP}BsVy[w? nrͅB^7iS&xU,YE.4x&Hɴ̜}[d=#[ƌnܟ}3*P]}_ܵ:˯2,rDt xֺOus ߍn4€ ̦G:]GTk