JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================='" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~ǥWe{t/qT:qv1c,.H<תҚcO'R[G3ޟᨡ#o羽00d cܒ 2`KB[R֢HDSB73޲o8bdb+u[U;cnTg<,bnThҳswWgPP0wS^ 9+'kC-È$$IWϟiQ!:Q4 c.?uI".R aMnK' |v:k>d-&:kòh6u Hmc?Kg*5{ʊeHyt>5wI&VToKȷ}M]jw QhT7>#{vO,);ն]l^TeVlayϼ|3} y8qJx*楦NK#UQzn PQV1Je83EUҮmctm/rZJ={}gY|:S*q+E-}(ӥJ _:RTZS)jx¥ Jė\n 1N{:Tgns[aY=/Dv:f 2{U.uirj*NEy~;\\WKed7$aqz|] iNFWnfer=j#nd};ע΄:*Fr+5{QGZNMJ%7,7C<7> sҳ4]iKdPnyMҵ]6fQHUp[9srI;XքFȪWpMZ Sc|7OJ>2H{ġy .I^}.U6*GD6;$4i8GVHVsveFR62;;By$ɦb+DT˸=8WLИ.colTzK ?l8tYLTzfJ3IR](JAJR~)3@<}9kcߡӥM0ۥFFT "ψ||Vۯi~3z*MA"cJ(+vG qҰKUZnA2ֺvYhcipUk4lॡYV %…E22MvZGNzqwKvQ,y=QdT akuf>JZ 9;}ک#1M+Tw>[Gin/53&LBҝ‚%pq`=oQR,JLӱjdqq>~R>H `v_'F~WsR~])3H[Ҁ"K+I.%\SmnxNRE ϡ/0VԙOP4:QemGD})71X:TNv&N vPƊX6n Ԥ?bqkFmdx\ɥr922MhсlzCFɆyyCڒMm*Ǥ9.8AkՁ6) wqkF!_3k|J/$B>nշ:;jt1C Py=^\)Yn3 S4uOFH2k7[\6TsjmQ04cکjoip陸U@cYcĎc4K&hlep\]:u4Ö^{-ZR搥.֟ĺz;jm3\ԛP3H2\dXhsWtjp1[bS{Q}Ke;\S~*qP$H L(J܃x{*h@$~)"G^:SIP+Eޡm$$%Nnꗇ.z#RC>@=wZͧ86U7xvCS_7%d.Y6k6>ƵE,v1@'MњhQxX;Dj-5e@=9>Bi^PK7Z\ KTI,}*$`kFb~U#W:eRQهReselK =k;Ds1Fo+o.U$̌k{_ów$Ap}z u 3c(N:!~\]j30Ɂz/5!j@t:OYΘZBM<8 gT$gf14 NX>ҡ} #k[K;;p<ִҲ&PZGM^HF;7|U&ZE_ 19\uTH\'-SoZ]b.T *mRͶ#/ ,bM#E)B)N|̥rpV),WF0*>px/>9Fvi`zev[FT]:"dOWHO$o-۽OX;`x рFw VF^I;ֹ9gXe{WԦeYgTPc%ajBͷ5^XLbKb"ԵGVay5:7_ɿy晧[]zOz=Λq\W-g#h#9$"tG^WYp%N O)WX+n(7U;8QY=_;ZK$6`5T)jI%㊀NA旵W2g;bgϥV])B [!'_C;j,%UITh(zͭpbtR}MNjCU;{@ ST:mscQՑAֵ >o*Ѐ(Q̫itk]6iM+:̥ƹgiս H.~oڱ.SZdYщU3F#l-ƟcN-R3$eem&HȤWCJr3\AdTQ:T*-QO|g?Dֶ7U1g J33TFq5sl)I;14mf!cxmW@ L'Z%ڝ@׺Lu)-%pAi)1N)@[4n=o ?շ08WL3b3=ur,R]A%Fr֊G;Z\TS d`ϵH C7Ԝ>=)LpjRm=X֠ccԠ_Kghˉy8=q?>`=eWH'*Fsǰ@if;/Z!dye VҽKR/<ϭYѯ[:* @#ADEn,rO֝im,36if.w3'ҟW2ʷn2 1Rܤ[HeYc3Muڄj9ga4IIՆ `uws=# e >I^Uq+$qMIٓсy[ ɫDy[rĈ$Qy +&>[Cs7;'nV &9k: [ӥ[b(5 _^  {W==kELW:kuZ ^+aoߧ:8@+*T#Rd z ǤBnf;sҊÌ.U'OZn &Ozi9&q4Qn94EykGVvk)}nr[w,ǭQr9 ?ޡBXb4~Bүq7nb^KkIT%Ih{(|v7`c2vclq}*4WrÌ6ZX]L' )ȒKkc >X5j"n u'jD1Fl| HsHuBmc,XQ/8梕,$uڍZb]~\MWQuV4y2N:V8H.gՓ /%9WE$.q&jxQצ;U|P{w[#_?*Euv9mM711\>j#i# V2RC7}´Ћ3'DѮkɈЂ7Qk-D00`Yz .4zg5%%n0ɵJk[ zŠmz<)=h+- M1Ñ06kK|ϰ=rr0E`&mڔ[1(_1G^jfㅪ?fbA0+CJCd}FW"#s l񚘗>ke?cos9'3ڜpqs@4 KE4$.׳krvtw&"n!CTgGʛɚYn$ϸң#)ha? i-)1##tpX-E#1W*43,d^)xu )x9y2ęR^,j)#խ>թ"RЊ\;ijMgkY*9XmS8;_Cv ns\Gqo8oO]'c:16>\y&0'jI-o{fB :WJj$`y ⚎bWl2M9֑bih/mn-6< kFsMAL'EM$Y<z)܋=4ғcOSd7Ze"6R3֩I Ur2ibe#1"3F]87 LB؅Nۘ 2A@<SI¤u5ƞWc)ہS搑t sMcu'89u$TzUV2Zԟ(sR(Tkg+"5IOOu P*bO F鎢Le&N;֮3{SH\զ{)d֍˜qh1ZnM8yϠX(!J<`Z5\QR(+#=z{s2CTb!&֚HiӉ41I 8Zz.r8l͙_bTxp=aKdSYr2jec0ےzk(8=hȉ`'j|r̸Zs})I?ZitrG!=ÁѶT9f֥' n`K.7.;Rު =n&s}#i杒zd`".p:@>"68"o&y;C&2('Nø֘ޔMi~ngF<$gf 1N8ߔ8sjoB<6r9юSփ=*liq;9*q8}>T;`qJ'g$=W7zǭg8v[` O(uQ vCAT =A2rWp2@a8xIMv* *vLg-M0'ev *dRm㩧"#GuSCdaNOJ" +H p zQQAGEHѩӜ)lxMO<(jX@ !Uq^걃dhm0=6QR~҃E h)x*H9Չ@Ȩc%Z&a q*0VA*r8jQMdڤSANw ry4&Gt :m4̓9=>Q}֐'4(=Rfq.J4FOV=( ٔpYʀWք/BzT{evc8$##4SmҚɹϩu@sґ`MRc ?)2k^RX&F\ɢ \pް"063~,A0.XSΊ|#sVFbz9ڟǕP:$+wZ1Wg*ͳ 9~YnXįo.`V{dr}ꣶ$J6MG*\9֖8^M̅OV,&,;7 z$RV@=j*FeS/E>qž?ڡ469u 6c 4Ufi4EVÂj 174U;qVlcjђk8nV. ~wc5~/Kx."׮FpC=>oFnۅ~dxu)M ArQd40oi-gs*ۗc#kQ=J~u=eOCSW25$(?J52IrČuֹFQ:TݙlX做 v εԶlBThe back spotter can also assist the lifter on the box squat as the lifter rocks back slightly on the box or sits and settles back. <br>If a lifter misses a rep, the back spotter really uses their role as captain. As captain, they should be paying attention to the possibility of a missed rep. All spotters should anticipate a miss when the reps are getting tough. If a miss is happening, then the back spotter should yell,  Help. This command sgnals the side spotters to immediately help their teammate recover and get the weight back safely to the rack. <br><br><br>THE SIDE SPOTTERS<br>1. Never tilt their side higher (Photo 9)<br>2. Know the spotting difference between a box squat and a parallel squat<br>3. Keep alert and anticipate their captain s commands<br>Photo Nineshows how easy it is to tilt the bar. You can do it with one finger. If you grab the bar in an attempt to  save your teammate and tilt your side higher than the other side, you can actually hurt your teammate. How would you like to have 400 pounds on your shoulders and be tilted sideways as shown in Photo Nine? You would be fortunate to avoid a back injury. Side spotters must always keep the bar level. <br>Side Spotting the Box Squat: Use an over/under grip as shown in Photo Ten. It is like a deadlift grip. If you put both hands under, you would be more likely to tilt the bar. Photo Elevn shows a full view of the side spotter. Notice the 45-degree angle of the side spotter. This is the best angle from which to coach and judge.<br>Side Spotting Any Squat: Keep your eyes in position on the rck as shown in Photo Twelve. This position will allow you to help your teammate take the bar off the rack correctly as they begin the squat process. Most importantly, when your teammate is finished with their set, side spotters have the responsibility to get their teamate safely back to therack. You cannot do this if you spot as shown in Photo Thirteen. To see incorrect spotting, go to any gym; go to any college or high school weightthis program apart from so many others. Th Set-Rep Log books not only allow each student to chart tsian do for you when you moved to Colorado Springs?<br>Hamman: My lifting was going pretty well already, but Dragomir made some little changes, like keeping more upright on my pulls.<br><br>BFS: What parts of your lifting are you currently emphasizing?<br>Hamman: My biggest concern in the past was jumping underthe bar, but I ve gotten over that now. My problem lately is that I haven t had the opportunity to lift anything big; for instance, at last year s Worlds I was sick, so my strength wasn t there. I woke up with the flu the morning I competed. My snatch was still pretty good, because it s not all about strength, but when it came to the clean and jerks I just couldn t clean it was just so heavy. I missed my last two warm-ups; I