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Coach of the famous Westside Barbell Club in Columbus, Ohio, Simmons has trained dozens of world champions and world record holders.  I competed in powerlifting when I was at Virginia Tech, and at that time I read Louie's articles and visited him quite a bit, says Bennett.  I got involved with what Louie did, which included using box squats, and started doing them myself. They worked, and they worked well without beating up my body when I was doing rep testing. When you get where you can squat about 650 and start doing rep testing, it's gets rather taxing on the body.<br> At Marshall, we played every home game and practiced every practice on the Astro turf. That turf is a monkey, you know--really tough on the body. During the season our players couldn't do many regular squats because their knees and hips were hZ o=L#q5^mv4NIS` o$ (@'|Ԣ8+fb[, we\DjAjaG_)SwjUc籯M >[bZbÇh;b;پ"w'NGÕHF*pcî+ ث9͗(w%rȥ~.lUF RHbBHBUn?|pѝ "baJ[y2AuQ4,c[ۏ@.BXAey^FV,K31$NᕺQ"~(h@{t\A(UYCW-ZG*E&}]*+SE <22늻@`UA\q;u(qf^e?qyaT1Wfl/x6P*{6eܮ efV #>y0F5w͊X7bzb\RJxb޼*(T=ʝ[î*M1tv^x-s?HEzt1t,P{b;^D> l'kkXnWU}E2Ӷ9@~HjZo L 5C 6%d۪ثDe&pRV0-*:+능Jo x?l`$~ءՊ$a a\`VPzң ~Rc(O~9|p!je.ªWO11VUӮ2遭L$l@ $J#J0epI#;`IXR᎓#Im{oˋ4/и",Wy-Dq0c0KhFEC2<8Bupu=U>\1;y/&T^jZf3zqpkFqͿ=<jSg䙿ЂO$w< |O_j㖾k259bqf?_z|>h|5i0G65 {͎bܻ?GXӄTO1O|ت:/:8h2;}9ýY8\P}ͅ |1+d6lB{OG [5ifAd0NȥZ5?)?*WAqS"b{1Wg>>A3b~ső͊˕s7\f6JiMWlRatest asset is his family. His tenacious little brother, Stryker, is always ready to drill, wrestle, or "fly" during high-level throws. Stryker is also a very good wrestler, with 10 state wrestling titles and one national title and has been an All-American several tim