JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================='" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~ǥWe{t/qT:qv1c,.H<תҚcO'R[G3ޟᨡ#o羽00d cܒ 2`KB[R֢HDSB73޲o8bdb+u[U;cnTg<,bnThҳswWgPP0wS^ 9+'kC-È$$IWϟiQ!:Q4 c.?uI".R aMnK' |v:k>d-&:kòh6u Hmc?Kg*5{ʊeHyt>5wI&VToKȷ}M]jw QhT7>#{vO,);ն]l^TeVlayϼ|3} y8qJx*楦NK#UQzn PQV1Je83EUҮmctm/rZJ={}gY|:S*q+E-}(ӥJ _:RTZS)jx¥ Jė\n 1N{:Tgns[aY=/Dv:f 2{U.uirj*NEy~;\\WKed7$aqz|] iNFWnfer=j#nd};ע΄:*Fr+5{QGZNMJ%7,7C<7> sҳ4]iKdPnyMҵ]6fQHUp[9srI;XքFȪWpMZ Sc|7OJ>2H{ġy .I^}.U6*GD6;$4i8GVHVsveFR62;;By$ɦb+DT˸=8WLИ.colTzK ?l8tYLTzfJ3IR](JAJR~)3@<}9kcߡӥM0ۥFFT "ψ||Vۯi~3z*MA"cJ(+vG qҰKUZnA2ֺvYhcipUk4lॡYV %…E22MvZGNzqwKvQ,y=QdT akuf>JZ 9;}ک#1M+Tw>[Gin/53&LBҝ‚%pq`=oQR,JLӱjdqq>~R>H `v_'F~WsR~])3H[Ҁ"K+I.%\SmnxNRE ϡ/0VԙOP4:QemGD})71X:TNv&N vPƊX6n Ԥ?bqkFmdx\ɥr922MhсlzCFɆyyCڒMm*Ǥ9.8AkՁ6) wqkF!_3k|J/$B>nշ:;jt1C Py=^\)Yn3 S4uOFH2k7[\6TsjmQ04cکjoip陸U@cYcĎc4K&hlep\]:u4Ö^{-ZR搥.֟ĺz;jm3\ԛP3H2\dXhsWtjp1[bS{Q}Ke;\S~*qP$H L(J܃x{*h@$~)"G^:SIP+Eޡm$$%Nnꗇ.z#RC>@=wZͧ86U7xvCS_7%d.Y6k6>ƵE,v1@'MњhQxX;Dj-5e@=9>Bi^PK7Z\ KTI,}*$`kFb~U#W:eRQهReselK =k;Ds1Fo+o.U$̌k{_ów$Ap}z u 3c(N:!~\]j30Ɂz/5!j@t:OYΘZBM<8 gT$gf14 NX>ҡ} #k[K;;p<ִҲ&PZGM^HF;7|U&ZE_ 19\uTH\'-SoZ]b.T *mRͶ#/ ,bM#E)B)N|̥rpV),WF0*>px/>9Fvi`zev[FT]:"dOWHO$o-۽OX;`x рFw VF^I;ֹ9gXe{WԦeYgTPc%ajBͷ5^XLbKb"ԵGVay5:7_ɿy晧[]zOz=Λq\W-g#h#9$"tG^WYp%N O)WX+n(7U;8QY=_;ZK$6`5T)jI%㊀NA旵W2g;bgϥV])B [!'_C;j,%UITh(zͭpbtR}MNjCU;{@ ST:mscQՑAֵ >o*Ѐ(Q̫itk]6iM+:̥ƹgiս H.~oڱ.SZdYщU3F#l-ƟcN-R3$eem&HȤWCJr3\AdTQ:T*-QO|g?Dֶ7U1g J33TFq5sl)I;14mf!cxmW@ L'Z%ڝ@׺Lu)-%pAi)1N)@[4n=o ?շ08WL3b3=ur,R]A%Fr֊G;Z\TS d`ϵH C7Ԝ>=)LpjRm=X֠ccԠ_Kghˉy8=q?>`=eWH'*Fsǰ@if;/Z!dye VҽKR/<ϭYѯ[:* @#ADEn,rO֝im,36if.w3'ҟW2ʷn2 1Rܤ[HeYc3Muڄj9ga4IIՆ `uws=# e >I^Uq+$qMIٓсy[ ɫDy[rĈ$Qy +&>[Cs7;'nV &9k: [ӥ[b(5 _^  {W==kELW:kuZ ^+aoߧ:8@+*T#Rd z ǤBnf;sҊÌ.U'OZn &Ozi9&q4Qn94EykGVvk)}nr[w,ǭQr9 ?ޡBXb4~Bүq7nb^KkIT%Ih{(|v7`c2vclq}*4WrÌ6ZX]L' )ȒKkc >X5j"n u'jD1Fl| HsHuBmc,XQ/8梕,$uڍZb]~\MWQuV4y2N:V8H.gՓ /%9WE$.q&jxQצ;U|P{w[#_?*Euv9mM711\>j#i# V2RC7}´Ћ3'DѮkɈЂ7Qk-D00`Yz .4zg5%%n0ɵJk[ zŠmz<)=h+- M1Ñ06kK|ϰ=rr0E`&mڔ[1(_1G^jfㅪ?fbA0+CJCd}FW"#s l񚘗>ke?cos9'3ڜpqs@4 KE4$.׳krvtw&"n!CTgGʛɚYn$ϸң#)ha? i-)1##tpX-E#1W*43,d^)xu )x9y2ęR^,j)#խ>թ"RЊ\;ijMgkY*9XmS8;_Cv ns\Gqo8oO]'c:16>\y&0'jI-o{fB :WJj$`y ⚎bWl2M9֑bih/mn-6< kFsMAL'EM$Y<z)܋=4ғcOSd7Ze"6R3֩I Ur2ibe#1"3F]87 LB؅Nۘ 2A@<SI¤u5ƞWc)ہS搑t sMcu'89u$TzUV2Zԟ(sR(Tkg+"5IOOu P*bO F鎢Le&N;֮3{SH\զ{)d֍˜qh1ZnM8yϠX(!J<`Z5\QR(+#=z{s2CTb!&֚HiӉ41I 8Zz.r8l͙_bTxp=aKdSYr2jec0ےzk(8=hȉ`'j|r̸Zs})I?ZitrG!=ÁѶT9f֥' n`K.7.;Rު =n&s}#i杒zd`".p:@>"68"o&y;C&2('Nø֘ޔMi~ngF<$gf 1N8ߔ8sjoB<6r9юSփ=*liq;9*q8}>=^f{ WʺvOEQ?S=\J$39:}[1ƒ4`5JI#FIv9j3![Xltq֥*kC0*sGfR{TR9>+d ا'M ,y ;49tBhг@jK=qҩ:ISR$d;9抸ysJ1JI>>Ԝ F([lz*?Z1`=MJZcװۉ )XɨVϔ* ǽB,{ 9 !cɫsQЭ\'>U vUtX隡tƃ W2N>иNG =oN &?DVWQ8[y5*e  ,xa&ӨMI뚊ajÔ8EXt0:QU{㊖ѣYXrZFW%riQ@ KXy=NY2̜ 1T%%IKY"lH'ܽY;ětArJwE.3ߜoEk jnu}*~#ڒ(wɻ-_Ug, օ!FpEVxWw&1֡~`j.5$R 1NXW [p&{Z%M6@b4 )!AޡۑEk+I2%Ե"6pXzףw Lb`C0{cӊt͜ o"E8q"962d_jt tܽAup)&Y%FuDg#i$_¨h42 ^vVdGDd09"mtsCtr3c. ۜ O5zl=+,[ }hهCW`0D.ЭVzg*_N+Fٙf5WeT9GJ=պG<7D>k=>Yn$-!'> [ {b )Y͝[P5n-"e涭ǰu3|(*RuTxL(Lyv;y`eꋛ TQEm zather works as the bullpen coach for the Los Angeles Dodgers. Brad, is a Kinesiology major and Benches 290 pounds.<br>If Brad were a high school baseball coach, he would have his team aggressively lift weights.  We are dominate at LSU because we lift. Our baseball coaches believe in it. They even come down to watch us. They check in. <b> Without our strength and conditioning program, asserts Brandon,  we would be a mediocre baseball team. If you miss a weight workout, it is lie missing a practice. You are not going to get away with it. It would ruin the fabric of the team if we were not committed, dedicated and required to weight train. <br> You need to do your flexibility workout, advised Brad.  The theory that weights tighten you up is a myth. It does nothing but good if you do it the right way. <br> For pitchers not to lift is a crock, said Brandon.  I wo,LN,.SO`p}{,jsʃ.=x} a3{lsӧӀ"c>P0lj=L4: NyqQs0٦-yNbdUElַRe)F6̛a] )UgL{> Zzpn}d}Z/}%jk[bg荣e.˼tTE?V9ʾIkc& ŋ.pilb,ta#$姣eW[iG46hG!-c&{>Um!C8\P~4yO+VX`׷q (>! rV-imz LFuI=)S,³that gets in your way.  It holds you back. I advise people to be their own person. You are responsible for yourself. If you listen to other people on negatives, you won t go far. <br>The weightroom is a place where Jim develops and demonstrates leadership. He states,  A quarterback needs to be in the weightroom more that anyone else. Everybody says it is freaky for a quarterback to be in the weightroom like I am but I know every opponent wants to beat me up. I have to thank Mike Gentry. He is the number one strength coach in the country. Wherever I go I would want Coach Gentry to be there. He is the heart and soul or our program. Coach Gentry is almost a God in my book. Maybe I shouldn t say it like that, but I respect him at the highest level. <br>We at BFS thank both Mike Gentry and Jim Druckenmiller for this article. They are both Upper Limit people of the highest order.<br>Virginia Tech Strength Program<br>Under the direction of Mike Gentry, the strength and conditioning program has become a major part of the success of Virginia Tech Football, Resulting in three consecutive bowl appearances.  We have a team dedicated toL*k\yzyqq?m//2E0coX}q1d͓/nEv̲Z>CEhX#^߹e 8Hw1H>{:Q#>0˕סx|n}G7re +O29UqxIl7%c>]Í'.݊HcHhvI$W7aybr&I|zvN|s0;W[*hLYGg3!HiU;?pm_ 3,ses vkh$Y+dJC`AD%3G+:&[cȲb՗\ɸ:B8gq(|hB6{;ˋY좻I +/d@ɊB EiPM~L1*]F0nƺNhi(NZÒ`ݡ/9zů#ܳҙV3%sMkmԨ[UfӬ`UD{LCckv8-tݔE ){ D*+&=CÄnh/+WK[ND3mGBO<뎓{ ʾ2F6KsYmpP;0d7=rͼo Qj*:Ty_wx68d7hmW=OczѕYeex@]L~eaWD[z-#Kh!\[*'s-̅Dw?D\.<<^+t,a3Fv?%%@o8~VK{%<4&`\˹s$XF,/$ )3j]+.Gؤ}?Hu4sQaFhN}. F×"fMm`k9E&*H]{2c?FbN"ܳ~E-2z?oCM.Ŭk_kA-)yOwcqtq/<ߩbyxQ-֎UiU8[/Ms۶kKT=yEK$*߹qǏĺK_T|xs^mpO ,V2V!J.ӌpI>=)|ViU6-csXvס-Gx