JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================='" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~ǥWe{t/qT:qv1c,.H<תҚcO'R[G3ޟᨡ#o羽00d cܒ 2`KB[R֢HDSB73޲o8bdb+u[U;cnTg<,bnThҳswWgPP0wS^ 9+'kC-È$$IWϟiQ!:Q4 c.?uI".R aMnK' |v:k>d-&:kòh6u Hmc?Kg*5{ʊeHyt>5wI&VToKȷ}M]jw QhT7>#{vO,);ն]l^TeVlayϼ|3} y8qJx*楦NK#UQzn PQV1Je83EUҮmctm/rZJ={}gY|:S*q+E-}(ӥJ _:RTZS)jx¥ Jė\n 1N{:Tgns[aY=/Dv:f 2{U.uirj*NEy~;\\WKed7$aqz|] iNFWnfer=j#nd};ע΄:*Fr+5{QGZNMJ%7,7C<7> sҳ4]iKdPnyMҵ]6fQHUp[9srI;XքFȪWpMZ Sc|7OJ>2H{ġy .I^}.U6*GD6;$4i8GVHVsveFR62;;By$ɦb+DT˸=8WLИ.colTzK ?l8tYLTzfJ3IR](JAJR~)3@<}9kcߡӥM0ۥFFT "ψ||Vۯi~3z*MA"cJ(+vG qҰKUZnA2ֺvYhcipUk4lॡYV %…E22MvZGNzqwKvQ,y=QdT akuf>JZ 9;}ک#1M+Tw>[Gin/53&LBҝ‚%pq`=oQR,JLӱjdqq>~R>H `v_'F~WsR~])3H[Ҁ"K+I.%\SmnxNRE ϡ/0VԙOP4:QemGD})71X:TNv&N vPƊX6n Ԥ?bqkFmdx\ɥr922MhсlzCFɆyyCڒMm*Ǥ9.8AkՁ6) wqkF!_3k|J/$B>nշ:;jt1C Py=^\)Yn3 S4uOFH2k7[\6TsjmQ04cکjoip陸U@cYcĎc4K&hlep\]:u4Ö^{-ZR搥.֟ĺz;jm3\ԛP3H2\dXhsWtjp1[bS{Q}Ke;\S~*qP$H L(J܃x{*h@$~)"G^:SIP+Eޡm$$%Nnꗇ.z#RC>@=wZͧ86U7xvCS_7%d.Y6k6>ƵE,v1@'MњhQxX;Dj-5e@=9>Bi^PK7Z\ KTI,}*$`kFb~U#W:eRQهReselK =k;Ds1Fo+o.U$̌k{_ów$Ap}z u 3c(N:!~\]j30Ɂz/5!j@t:OYΘZBM<8 gT$gf14 NX>ҡ} #k[K;;p<ִҲ&PZGM^HF;7|U&ZE_ 19\uTH\'-SoZ]b.T *mRͶ#/ ,bM#E)B)N|̥rpV),WF0*>px/>9Fvi`zev[FT]:"dOWHO$o-۽OX;`x рFw VF^I;ֹ9gXe{WԦeYgTPc%ajBͷ5^XLbKb"ԵGVay5:7_ɿy晧[]zOz=Λq\W-g#h#9$"tG^WYp%N O)WX+n(7U;8QY=_;ZK$6`5T)jI%㊀NA旵W2g;bgϥV])B [!'_C;j,%UITh(zͭpbtR}MNjCU;{@ ST:mscQՑAֵ >o*Ѐ(Q̫itk]6iM+:̥ƹgiս H.~oڱ.SZdYщU3F#l-ƟcN-R3$eem&HȤWCJr3\AdTQ:T*-QO|g?Dֶ7U1g J33TFq5sl)I;14mf!cxmW@ L'Z%ڝ@׺Lu)-%pAi)1N)@[4n=o ?շ08WL3b3=ur,R]A%Fr֊G;Z\TS d`ϵH C7Ԝ>=)LpjRm=X֠ccԠ_Kghˉy8=q?>`=eWH'*Fsǰ@if;/Z!dye VҽKR/<ϭYѯ[:* @#ADEn,rO֝im,36if.w3'ҟW2ʷn2 1Rܤ[HeYc3Muڄj9ga4IIՆ `uws=# e >I^Uq+$qMIٓсy[ ɫDy[rĈ$Qy +&>[Cs7;'nV &9k: [ӥ[b(5 _^  {W==kELW:kuZ ^+aoߧ:8@+*T#Rd z ǤBnf;sҊÌ.U'OZn &Ozi9&q4Qn94EykGVvk)}nr[w,ǭQr9 ?ޡBXb4~Bүq7nb^KkIT%Ih{(|v7`c2vclq}*4WrÌ6ZX]L' )ȒKkc >X5j"n u'jD1Fl| HsHuBmc,XQ/8梕,$uڍZb]~\MWQuV4y2N:V8H.gՓ /%9WE$.q&jxQצ;U|P{w[#_?*Euv9mM711\>j#i# V2RC7}´Ћ3'DѮkɈЂ7Qk-D00`Yz .4zg5%%n0ɵJk[ zŠmz<)=h+- M1Ñ06kK|ϰ=rr0E`&mڔ[1(_1G^jfㅪ?fbA0+CJCd}FW"#s l񚘗>ke?cos9'3ڜpqs@4 KE4$.׳krvtw&"n!CTgGʛɚYn$ϸң#)ha? i-)1##tpX-E#1W*43,d^)xu )x9y2ęR^,j)#խ>թ"RЊ\;ijMgkY*9XmS8;_Cv ns\Gqo8oO]'c:16>\y&0'jI-o{fB :WJj$`y ⚎bWl2M9֑bih/mn-6< kFsMAL'EM$Y<z)܋=4ғcOSd7Ze"6R3֩I Ur2ibe#1"3F]87 LB؅Nۘ 2A@<SI¤u5ƞWc)ہS搑t sMcu'89u$TzUV2Zԟ(sR(Tkg+"5IOOu P*bO F鎢Le&N;֮3{SH\զ{)d֍˜qh1ZnM8yϠX(!J<`Z5\QR(+#=z{s2CTb!&֚HiӉ41I 8Zz.r8l͙_bTxp=aKdSYr2jec0ےzk(8=hȉ`'j|r̸Zs})I?ZitrG!=ÁѶT9f֥' n`K.7.;Rު =n&s}#i杒zd`".p:@>"68"o&y;C&2('Nø֘ޔMi~ngF<$gf 1N8ߔ8sjoB<6r9юSփ=*liq;9*q8}>Bv;P,T|!@&`zQbc$K 0@=jG21b rY,p7` GI \9+1ܼRDӤ'1 جoJE59; p;aZnmɰԎr1vS 6 J}BVRZ^vj`w#{qDм2#ih=KMJp*3,BLddQX9LepFFO= f{+1Kc ޤ#(w[t*7`dP+q+9 g=3Pʿ6"1:Ԓg 5Y1yVJؕ<`S5ܺcJpT dҼܨBB$߆x4RQ1Evf dot drills, flexibility work, plyometrics (primarily box jumps), and speed training. As you can see, we continually shocked the muscles through variety. We carefully monitored training loads, volume, order, tempo, and character of exercise. In short, we had a plan. Notice our test results for March 998 (Table 2).<br>The 1998 season showed our young men what the BFS system - physical and mental - could produce. We finished third in a tough 3A region and made the state playoffs for the first time in 17 years. Two of our losses were by 1 point and 2 points. We were tied with the region champ with less than four minutes in the game before eventually losing. This year we will graduate 6 seniors. We have completed our second off-season and notice the results (Table 3).<br>Junior fullback and linebacker Brian Derrington says,  Before Coach Brown arrived, I never really lifted weights or wanted to. But since he put us through weight training, I have experienced and learned how important it is and how it can help me. <br>Junior tackle Brian Brasher states,  My attitude has changed a lot toward strength training. I now know what it takes to iss it and you owe me $100! To this day, Klaja remains in excellent shape, and in 1998 he broke the national masters clean and jerk record in the 45-49 age group, lifting 319 pounds in the 187-pound class.<br>As a lifter in his own right, Miller had a competitive lifting career that spanned four decades. At ae 19 he broke the naional teenage record in the snatch; at age 41 there were no more than a handful of US liftq]6fZt`̱Vn(v$ͤM{è 40gP5K7-ĨڻLywenv?IAqzO?d;`ӗЎqfՒނ 4QNZxs$UmDZ\Lr>$w2sݽ0P~6&sF(=/x>S zl|5q'sNfcabF_InNs_8U6޵L҉aˎN;V\^DDk4g,?i$F#p;,Q^*"Cx~6ҤzurX)cg?z?_ř,x _1'cp!_Ge+>,!JpYU L^) V@/ӏO]ZES7-cFӮKtZPU`;,-'a޽1}Ĥ!J|\z 6IW,QU"y$Ar얫0~Y 0?d4jl^GBUxw`yONzlnN}hwd`j; odvv+ &`)&b{ TVFܒk$\G{{F~_!9E?N"$+)IbB˥<_k$}=1jLҴvYJ qAb һʊ>cҵr~T‚V n) w2@:J܏m!vc(7_L[,T+߶C v w~_lU3cN3^ãO Z7EjFF צU@ ]_7 5\ B֍|_6H AzMrA( RE=նa5\qLFqxćPW?LܲyR`f20r?p]Of-T}d$w'aϑzlZmfrE/jvB?e?#-u}TdzĐSQX&끍NXj84V]^6Zi][C?ğKZ)`{w0KԐ+dtokzPض->>q⽘CIdI1W wKft%Zk~/'nzrGZTƔXYWf,J3L~Eɖs$Mi0 >ꗝJ\ӜXNHbv_FFrk_նj"J2:{~~Ѱ"xqX7ۨ F]TIH6V GtrBڱz+ iZw2ξ.8FQ[m E$%h n0<Ļ|FT"Ӱ<ӛ'ٚH_pcrMv쥥2ƊU|ʠr%/]V h ޸ۯ'mPc+*qۄc/_sV#m?gxϏۀ5=AV9./f[Eoٲ9I?_O%a}9_Ԇ#~$V,w i⣉' U oXѺ^c`hv?,]U=>,#UGLPTh˿ H?V$4 Uj:SníDl۵p(@j߽GVQR8N"B6qK#ݤn@Q]dvEv*ɭӘtƞ/Z12A1HM,,Umd}^,aVc_|tޠF| Fk~P7&Tr&Gx_h0qwǍMdZӸE,kr'v['jEJ#uSB~YFQvf~,^|y|z}[Cշct/(^Vڋۃ#ޝ1$$^[OE[\eCϥđ«)JFG |Ytez M[vd3UeGgsL7hhz %ޟiARGG_QVb@>thgZ@z :c)_o\㐤QUaB>MފGzVPX+Y;`{h9\|k iF ~`Yb1$m-\F7EZs=~"ޣ@󖛮G> Њ0Z+qU3\Muᆝ~Kv ^rz?g34@ӣ8!]z)+p:ʇ j78@Sr {J{2FNYDjӴx=AqtzM_ |1l,;ɞ6ʩ]2޿Wzeԟpi=̺WVk((7M/^͂Ό8jv?_dwqt\?ՌĎ`sዋg9Nj'j }8Ԑ|(4B[ކJ)VU.  5~.#Us1E>X> ~jT#UOlMziaiaN8t-zfb4o<=IܞGpۄwRȮc mB1#ֻ?Ym)ڝthr"ebTk cײ^]=Ļ3::(W{ILlz:\dӤJY) +ڍf)c_ͯWck C`R|T jRV/Am"t,{llqH;YDJ8I.%j“0ֽÓfjHSR›~EQԖ3(P:Ovbmvk=:/Z;hJI/orTj"ߘ=R)o\~=(|ƿyTeŲb=nOqƙJ*OOR;U H_W#~mI[侘lyͦ[ ӻK)$x{cfٮ9$Ց"fTFD`r[4&Y5n !&(<R7FwztԴ} ]Dm c.!'bfT ƟiqM@=6KMNf2olG4)kI#_akb۬:(Q)ɗU__3Gsk+x@*KPԮ-kXm4(Zo^]rD)8HmP9[G%\( GP3`mGL;N6oXPpg|зh3R@ Kpw'IW'cSA픈FLg v撩:TlG eumtn]rJ|A-ig=-J3 GÁGz^JӼ^MD 9OG$eI⻊5=ZR]kߵ1K!*‡1B;'J0d6μ wZSX)T Z`ehHhƘ㪄HVr|v/qe*C׶(b(Cj }آ Sh( n#Zߛ渌F* Ү"wmo)67Xv>