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Gsgy>"'BS|J sКO֥ Hd H)LHw(Q^Fb 7d\|:nt]Stqz+=a^;ФֈN)s=zauHF#14ZwBA t* +vBYʬ>&h OIuHg23MB-[ r:Ӧ)@+`#یs:R㚓>"d&<zs/άxSڌz(LzSqyI-88MH"I1<̱ȇ ?b11I>ގHd[n|G h9;F@E ҄irbsJ̑Z&ı7 Vws8+)@"L F:NS뚕.qăkDçI oNE3+wdcd DX{jV$cw;vc5S*XGskntΠm''_6[jȐKѸ=^j'نc냜R{ 8铎+:Z٘+óDo1H#y.8vJ9;-h؏quXo&Rgny㶷-< #+WI.gldg>Ջ4F=a$FsRwGeԡb*޶3@b`O4Ψ@5 ڇ  %]4M{9s Ag b}SscT1\Ƨ=B3 QwdD%_@rEgCq+#8*Ű1kϼ]efxw'V$GDUp֛Lga mɄ$ S+:̗qG]x)]=3P%iBw:RQmjKf:>,uəPtm/ORHȾY 0 [[bxlIfKhSՉ;dw켚!}GwG=95*th{ ho5̽{eT7=O֊g}At time.&nbsp; If not, the eond correction technique is to lightly slap the inside of the thlete's knee as shown in Figure 4.&nbsp; This gives the athlete a kinesthetic feel of the problem.&nbsp; The cure usually happens after only a few light slaps.&nbp; If the problem persists, then video taping the athlete squat so he/she can see themselves will lmost always do the trick in those few extreme cases.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Forward:&nbsp; </STRONG>(See Figure 5)&nbsp; Many beginning squatters will want to lift their hills off the ground and bring their knees orward as the main part of their descent pattern.&nbsp; This puts too much pressure on the patella area besides being horribly neffective.&nbsp; You may correct the knee-forward problem by letting the athlete hold on to a partner's eater responsibilities. <br>Cole has also done well in Greco-Roman and freetyle wrestling. 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