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Drill #1 Jump Straight Up but just use the wider Snatch grip while keeping the knuckles to the floor. Drill #2 Jump With Elbows To The Ceiling but again, just use the wider Snatch grip. Drill #3 Use Drill #2 and Land using the Overhead Snatch Position. See Leland in Burroughs Photo # 11.<br><br>WHY THESE THREE DRILLS?<br><br>Drill #1 helps the athlete to learn and feel the  triple extension. I do not use this term because I don t want to scramble a kid s brain with too much to think about. If an athlete jumps straight up in the air, he will automatically get a triple extension (the hips, the knees and the ankles). <br><br>Drill #2 helps the athlete to learn and feel the important principle of keeping the bar in tight, close to the body while getting a greater upward pull. Many beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outside the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with the landing position. At BFS Clinics that have the participation package, the coaches at the school will move from athlete to athlete as they mold each of them into the correct position. If an athlete lands incorrectly, he/she must be corrected on the spot. <br><br>Thanks to Burroughs High School, Coach Steinberg and Leland for helping me with this article. I had a great time at their clinic and worked with many  Elevens. he was 15 in poverty and no education. I have four sisters. One died but the other three have graduated from college or will graduate.<br> My family is the most important thing in my life. I like to surround myself with people who really care for me. I have about three friends here at Marshall that I d trust with my life. You ca have all the money in the world but it doesn t mean anything if you don t have friends.<br> Every tim I come into the weight room or on the practice field, I want to get better everyday. I look at myself at the end of a workout or practice and the goal is to always get better. <br>Doug Hodges is from Miami, Florida and attended Southwest Miami High School. There is no way Doug should be at Marshall or any other Division I school. He is listed on the program at 5- 10 but he is probably closer to 5-8. How can he play the safety position? I mean, you d think Doug would be easy t-m㹉Hʡ:jB5KS#ɻN*AP1$^j7Qɮ~ʨsD\#^MXyc}?KEnbܟ"&~e(O(rn[աr˚3uoQscibM n92/%gp*bkG_pn\o@G錧|U[QE?=133/ _;8 x#* R'yINl->n!&HqUΉ\èӳg24T+nNFؚWλk2;G!&:_ӝϐD&5ӷC_r(7 ڵ_GΚQXu8vʣN{VcPF|!|:mVDEoL0`΅io{^YX죠7jpM-m^;: ~Y,"^ŃVHpB<6@Qx;d#zյI a$V/T?CEi݋Tr'戆\OVI7#O>\픥y,Kx-٥fn%5_~l !IqJ0 aB@a8J($iil<#ASFN,6w% Zn'S pň/>#1W-y NLIJaQ\YOiCXX>[ ׌Ynlb/C"@@;-Ðb,GF.RUi((/nuSrLh uޥ!G#"ϕCzZ}1ɠ}oL/|ݯ;}u0VjFvg7bcVl9p0jѫ3ӏQt{ciS"(?f: c?)GSD#}_~`yFt6^6KFQ]^̞˩$ԒRKnGvskء n Ԯ5)0%GE)c%rûɛIٸt!*tp2]G:դ:6Xgb~#$~gH"8#Y@ݏ;9ehGv3`<QPX