JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<&?♱B;wW"\\.8`t֍++Zs<ւ9"OewWW`""ZD/ S_vs^BL2zT] q,z}JKQMUc% cq tyO>\犟ºr !P0GsF:gȦK#8*G=+ 6dn\$~ib2OwQUb86Ȭ'5nNiuftǐ2qOZζKhV]dTEr5^ZZI9]5NRud*O%Fih Hcө.I31)hc]^ЗPQ+ow_ٺL3P8湋HMg4mDneIH<}שV\вgqjtq!K V6AX^X.a,l9?[ZGgnR!sC\&rq_t#Hcn 8ϭA?ofh4=Ʊ]0jMt'O0m=x+!ZSbn1xYi@{Hzˬ^\\O܍{tTֶ;bu60z(ג죪 7W&4JqcZ$rEwFi ͵PojQ^qOq|%uH A Hv~orZ)<=8r%QU$L}sMi8ԞiV^OEP\㚆)<5\3F}tХE_2(4i(̹fWXg_>_oA-t>\, ={ߝi±aoH;z!sX. Fd Gpo5Rd凷=VxYbcHffm+Et]=t:s$^a{(廉f'!Ks[E 2sXO#)N 4]7tG_<_gd@ҐHGzP8]ɑd6p+gv*> Wly!IE:4u)ݧ8\=Vsx ?yJ595AZ鴽EniUЪ*3-֒΢BbqoB^ߥZ5amu+4 37<)yCB)҈8ݍ0=H`ՙ<=z1Пu|Ge,m=U5^g$BMnt$T(U} ̌ 9cV\u"ySs.x5d>΍cq'mn$nZ>tQjVndeBPkk;2M5~E(Fn4\6j$qM({ 98DcQ0X.y5szUgzv̾B軷zSE-n&. sDBVEz@SYH/ɩeٛOW:^JlLI$T i޵5iѴbfIҺqMnrkҪ^[P* =hDQ"d;T ޤ8t▊(((((((<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Figure 6). Now do a quarter turn facing the middle ramp and pop to the front ramp and back (Figure 2). Next, do a quarter trun to the left and jump to the left ramp (Figure 8) and back. Finally, do a quarter turn back to the middle and jump to the front ramp again and back. Then quarter turn back to the starting position (Figure 6). Repeat quickly for a total of five reps.<br>Athletes love the BFS Plyo Ramp. You can do five reps on all six drills in less than two minutes once you get the hang of it. Get an edge with lateral plyometrics and just hope your competition doesn t find out about these great drills in time for the next sport season. <br><br>Check your BFS Total Program book for sp