JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? _cV!.LU:<+$֔ʮT`pbn*眜wXZ34'f8ǐށ ݎ޴T%ƙ#[5.|rkPcv957'Vlrxi( .cNFi7tZڇ Sk$zn!N:}֢ iDji^c~Us> 49{{MFv\Vjd;֭԰D5Qؙnt:Vu 6Z1Ij/im$ʹS[S]:[@tֻkSzkɫ#;H[ >孷cuEqֺOS~h\Ӄ Q{χVw@sY1d|W]*,:+8#ϭ`Hit4?:m5nKuM8+\=f3zO<,ZD\ #vq=X9T\tkZu46rCwB{r9ޝ (5vcHK=Iy?_,2 3/ޭYjy-E!,aڙgZ n4YO<#uU{Ij3nl#ՠYP&9H`xS!'4ksgq_&yA ;㯸)1iuw8 ;՝gHYm4Uchp,smNZIex;Rxf0+Ӑq+/Ěs떹O`zW] u3p=x[Tͥx&h9 ChiUo<+f,X %9p};𭃣G$#g 5_-aS"9VҊ{G3C]&x\sLoe)KaٗDM[4)3k=+5tkȣc#J}'[MZذ[va\E՜Ta+%_~J<ڎcsKq$.#n:湉{Aqg\29 / \yy?2E *Rk[kcfyM p u}kCDKg|$uX U6ђJ6hd.*@@YHX,JYdPZb͍푊Ԓk u [[)QqqZ Yn0}] ỉW󬱌|0 ~'қM"ʧ.s`,5 %DY[nkSD. u-FV\{< @d9#IԷ~-  T}}5JZSwSHdU"1Zr3z3+gtL_*_co;=zvGJƲ3\W}.+Y}{95b[؄03{T4`1,3MnEjauP|Š.hOz<=`k_һ/L*{%71ӯXEjkuǥYugu-2aXS IU-fb+ƵȼV~nȫ)މH/#̪p>P+} {f+$[Z/nU$c5s 7 y<.&˿izۙC1r g;?HwaZlA=h=|O*@+*W#nqΫn|r*@E"W1m\&k.Qa>j"Mgye+DX$j87**OGX72laCReЩzCVxOD.%IJfz#B@ĝ?)0ٛZ$׊Ƴ6Ӈ;%?1⣢w:־[A "D(ʇMnx^TgY7PySilɨDTsob V:XRj_rJī`۾1^= 8VGpݯ6ޜ AbܞM14Zڶ4$RG!LJLs$l5kXbwYӮQJF+g8rRQٝ̐0nӮP:)]Zu?;ȟgs%NjIu2GO#9cKJ(XL:~GNN;k/MInخ;HsZuq-5Q%,o:H_;e̐gth]$y7W)Qޣo-Γ<)`_1MP۔oMU_-0Җ̺WV9^_ "UI9#\D~Ib O=߇okt 3gW{."|jjՎ: ȩaT_q]l2tvBJ#QQH GMN˓CEu7LpyZ3 /6qlyN;VbN?4 0W9WY0NqA,ʹϜsRٶ2=*#=EbK[gS >q q@tr@S9'UѼĒ^㨮J/r: dnОz+R-%w6."Cf9kR񎑦X- $+Swtٕ/Ua#onl76d` bx6Y tҟHQZ:|V)ͷ|$ ړ#6dz>K&٭mvIrʻϵd^ 7ۋk@T<5I̩fvt煩o2CtwOnE mKM)DEyNDn9f9&NPuV'88Nmݫ>;-9>7C8p346&z]GLUMfpL aI A5S*γJp&qұ>!ti@^' jܬcP8T[#VM42+@CF? T)<5MnӤSy[/ñ_"ȎWO64Ulʕ' æ(Xtҹ$+ KFQp fu<tv8ҾaZh;UiylV,"՗WT8AᛌFn1Weޜ:~ɱM+B{JCG3V6?*_Ҏft:ʞ|3wܞRGӣ9I(6T?31E$ . '5 gMvG/J?\p1^si#7KGsx|)I=B^H)x+;.kf[vf}d"~`> k4{V[~5R5V=f. ]v>N aVW9&QPɱis more difficult to correct than knees-out. The first step is to yell  knees to athletes while they are squatting or doing some other lift. This is a signal to force the knees out over the toes. This signal may or may not work the first time. If not, the second correction technique is to lightly tap the inside of the athlete s knee (Photo 6). This kinesthetic approach gives the athlete an actual feel for the problem. The cure usually happens after only a few light taps. If the problem persists, then videotape the athlete so that he or she can see the problem. This combination of coaching guidelines will almost always do the trick.<br>Remember, you can use this same coaching Absolute when coaching any activity: running, jumping, stretching or in sports practice. Your athletes will perform better in all these areas if they keep their knees aligned---knees over toes. They will be less injury prone, especially in injuries to the knees. All you have to do is yell  knees and positive things will happen once your athletes have been taught this vital coaching absolute: Knees Aligned.;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1.35&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1.71&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;1.85</STRONG></P> <P><STRONG></STRONG>Last spring we had to laugh.&nbsp; Davey Johnson, a great manager, remarked at Spring Training last March, "I can't believe these guys.&nbsp; They're so&nbsp;big and fast.&nbsp; They look like a bunch of football players."&nbsp; Duh!&nbsp; So why&nbsp;don't you really get with it and get every baseball player to strength train correctly.&nbsp; If you are still not sure, get the baseball video.&nbsp; It has the secret.&nbsp; The same secret as used by the Track guys in the 1960's.&nbsp; Do it now.&nbsp; The&nbsp;sad thing is that thousands of high school players won't learn the real secret for another decade at least.&nbsp; A truly amazing phenomenon.&nbsp; As far as homeruns in the future?&nbsp; Our statement remains the same as last year,&nbsp;<U>"You ain't seen nothin' yet."</U> <BR>&nbsp;&nbsp;&nbsp; </P>ow we have more girls involved than ever. Some are non-athletes, like our cheerleaders, who use ou program for conditioning. It's great. <br>For LeeAnn, strength training was not only the catalyst for her championships in shot, javelin, basketball and volleyball, but also for her confident, positive attitude.  A lot of people don't recognize that weight training makes you feel better. It's like reaching for a personal best every day. It's a rthis?<br><br>LJ: In all my years of coaching I've never had anyone get injured doing a power clean or snatch! I think the coaches who believe these lifts are dangerous are the ones who don't know how to teach them. Honestly, I believe that explosive lifts are injury p