JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? _cV!.LU:<+$֔ʮT`pbn*眜wXZ34'f8ǐށ ݎ޴T%ƙ#[5.|rkPcv957'Vlrxi( .cNFi7tZڇ Sk$zn!N:}֢ iDji^c~Us> 49{{MFv\Vjd;֭԰D5Qؙnt:Vu 6Z1Ij/im$ʹS[S]:[@tֻkSzkɫ#;H[ >孷cuEqֺOS~h\Ӄ Q{χVw@sY1d|W]*,:+8#ϭ`Hit4?:m5nKuM8+\=f3zO<,ZD\ #vq=X9T\tkZu46rCwB{r9ޝ (5vcHK=Iy?_,2 3/ޭYjy-E!,aڙgZ n4YO<#uU{Ij3nl#ՠYP&9H`xS!'4ksgq_&yA ;㯸)1iuw8 ;՝gHYm4Uchp,smNZIex;Rxf0+Ӑq+/Ěs떹O`zW] u3p=x[Tͥx&h9 ChiUo<+f,X %9p};𭃣G$#g 5_-aS"9VҊ{G3C]&x\sLoe)KaٗDM[4)3k=+5tkȣc#J}'[MZذ[va\E՜Ta+%_~J<ڎcsKq$.#n:湉{Aqg\29 / \yy?2E *Rk[kcfyM p u}kCDKg|$uX U6ђJ6hd.*@@YHX,JYdPZb͍푊Ԓk u [[)QqqZ Yn0}] ỉW󬱌|0 ~'қM"ʧ.s`,5 %DY[nkSD. u-FV\{< @d9#IԷ~-  T}}5JZSwSHdU"1Zr3z3+gtL_*_co;=zvGJƲ3\W}.+Y}{95b[؄03{T4`1,3MnEjauP|Š.hOz<=`k_һ/L*{%71ӯXEjkuǥYugu-2aXS IU-fb+ƵȼV~nȫ)މH/#̪p>P+} {f+$[Z/nU$c5s 7 y<.&˿izۙC1r g;?HwaZlA=h=|O*@+*W#nqΫn|r*@E"W1m\&k.Qa>j"Mgye+DX$j87**OGX72laCReЩzCVxOD.%IJfz#B@ĝ?)0ٛZ$׊Ƴ6Ӈ;%?1⣢w:־[A "D(ʇMnx^TgY7PySilɨDTsob V:XRj_rJī`۾1^= 8VGpݯ6ޜ AbܞM14Zڶ4$RG!LJLs$l5kXbwYӮQJF+g8rRQٝ̐0nӮP:)]Zu?;ȟgs%NjIu2GO#9cKJ(XL:~GNN;k/MInخ;HsZuq-5Q%,o:H_;e̐gth]$y7W)Qޣo-Γ<)`_1MP۔oMU_-0Җ̺WV9^_ "UI9#\D~Ib O=߇okt 3gW{."|jjՎ: ȩaT_q]l2tvBJ#QQH GMN˓CEu7LpyZ3 /6qlyN;VbN?4 0W9WY0NqA,ʹϜsRٶ2=*#=EbK[gS >q q@tr@S9'UѼĒ^㨮J/r: dnОz+R-%w6."Cf9kR񎑦X- $+Swtٕ/Ua#onl76d` bx6Y tҟHQZ:|V)ͷ|$ ړ#6dz>K&٭mvIrʻϵd^ 7ۋk@T<5I̩fvt煩o2CtwOnE mKM)DEyNDn9f9&NPuV'88Nmݫ>;-9>7C8p346&z]GLUMfpL aI A5S*γJp&qұ>!ti@^' jܬcP8T[#VM42+@CF? T)<5MnӤSy[/ñ_"ȎWO64Ulʕ' æ(Xtҹ$+ KFQp fu<tv8ҾaZh;UiylV,"՗WT8AᛌFn1Weޜ:~ɱM+B{JCG3V6?*_Ҏft:ʞ|3wܞRGӣ9I(6T?31E$ . '5 gMvG/J?\p1^si#7KGsx|)I=B^H)x+;.kf[vf}d"~`> k4{V[~5R5V=f. ]v>N aVW9&QPɱ of chocolate.<br><br>PRECAUTIONS: Many coaches and athletes have called to tell me about their successes. One coach lost over 20 pounds in his first 28 days but had almost zero carbohydrates. I would caution against this and stick with the BFS Nutrition Plan of having 40 grams of carbs per day. Another coach lost some significant inches around his waist but in the beginning felt light headed. He should have taken the recommended four potassium tablets per day (99 mg). The potassium supplement is needed because of excess water loss which occurs in the first two weeks. One athlete s mother called in to say that her son was not eating any fruits and vegetables. He was losing weight and he wanted to gain weight. My advice to all athletes is to eat fruits, vegetables and salads. Stay away from the five lethal food. If you want to gain weight, eat a lot of good protein and carbohydrate foods.<br><br><br>_______________________________________<br><br>THE FIVE LETHAL FOODS<br>______________________<br><br>1. Soda<br>2. French Fries<br>3. Potato Chips<br>4. Donuts and Pastries<br>5. Candy<br><br><br>rs must be used.<br>" Use collars.<br>" Return all weight plates to racks.?2RR(FzO~t~t~t~tQEQEQEQETWQ&zl>⥢9_v{Y fOWWUExXt;??yzwtoikwnL:$\v<▕.XxO\4n>;FG]'d]n6XU FU:\֑sapx?Ec{K~ASJ*xV(Ѥ|nNc^uTҼ]s_ګLT9^bJ.|(ܮsΘ6{y.csl$SRq=fAEQEQEQEِGFUW8ͭ >FEhUêYq$Q[:QS6۸+#̭,hwws#^&aI03ĘGns xC2 կ=B[5I0<2Ƣ^WkW[;H a=+}~Q+{Ƕ̖PjܿTzBgPKHqzj!esik,᠟Q@,g@wK{̑q.v'=f`-!I]6G*Xǵ;TA<(!IOJ-Sӱ3rZRܙyRKX6*<0$ ko,Ibό¹)bUk{-=8H8m3*l0mQJb-|$؇ ;+j<'$q+*Ha9YTjեǨAj]}~VhzR*xx-ٹ.f9#q]OğlF&Bl:;'81K31LtaNbz+T$oZb@QYGGcInZ5ɶ<,xz:I120EjIAr39 r;zvsM1gҰ=L' !Q@ :H9:ɍeB:>DL W=8$k.pKAʊ*K5ԛ=v9jhyL:jkId##r+G#b:k5 4y#_OO!YzV8s~]"oá'B=-e4 *#WG:$ wkAk;0-լtڦi4+㡕}ğJ Lp3Uz6+ Q 9oϯT,W$r>e|] 3¹ܳm'>=3M0NNor%EgPx觸h^+eRLs$RўHZyzvk4{Y $\ReXܿ .$ci%eٝj+#2b ú[K#<tGq\[SMZ-p'5^U*71=իQO6~!*zaZe OtNirRrPT׬i .dQ{aݎcY$Sߵah̑ Ł硦!_1Jpqjok6c8'(c yV$rIPC&5^Ԟ7DۗPv8G.FFx^a >K[tkb˝c#=m V'zep}>LI^{461ʎzmW&tH.vD?{ 6b:gW%j. ?h2;ԕ7^"mpVCq6Hq^%dguqQ )Zy޵[B}Mm#A%I.q~UxL׶߁ģvwv$C?+U vGBgbZMxmΝtmb{y:#֩HQ;s?_f;o0y>Sѯ-K4 r5*I$c =?J~VPhcH]v؉Z՚͋)I$\dk~i.F$$ !Pu#ktF sW.`PVUddtPϩ~I-n$<]\\iU[b3(RIb3շ '+ ]ȳ[ÖֱU.*QkjX,#Aq*6@\ub9>E'c4q_&MyAުxH|5k<:<{*_L5[_@=rq0nLpj %Mď !+?Sg}3ڴe&׏X^Aq(>v ։9rWk^v.ޱj͌;h{y#I:*Q+ SE̅cdޭsXmX8_˭ \:;>[Y|NAt5JFc$`o']b/lV ;ĻCm into the school curriculum. "We teach seven weight training classes a day and they are open to anyone with a burning desire to become bigger, faster and stronger. We look at these classes as upper-level PE classes, and take them just as seriously as ou