JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? _cV!.LU:<+$֔ʮT`pbn*眜wXZ34'f8ǐށ ݎ޴T%ƙ#[5.|rkPcv957'Vlrxi( .cNFi7tZڇ Sk$zn!N:}֢ iDji^c~Us> 49{{MFv\Vjd;֭԰D5Qؙnt:Vu 6Z1Ij/im$ʹS[S]:[@tֻkSzkɫ#;H[ >孷cuEqֺOS~h\Ӄ Q{χVw@sY1d|W]*,:+8#ϭ`Hit4?:m5nKuM8+\=f3zO<,ZD\ #vq=X9T\tkZu46rCwB{r9ޝ (5vcHK=Iy?_,2 3/ޭYjy-E!,aڙgZ n4YO<#uU{Ij3nl#ՠYP&9H`xS!'4ksgq_&yA ;㯸)1iuw8 ;՝gHYm4Uchp,smNZIex;Rxf0+Ӑq+/Ěs떹O`zW] u3p=x[Tͥx&h9 ChiUo<+f,X %9p};𭃣G$#g 5_-aS"9VҊ{G3C]&x\sLoe)KaٗDM[4)3k=+5tkȣc#J}'[MZذ[va\E՜Ta+%_~J<ڎcsKq$.#n:湉{Aqg\29 / \yy?2E *Rk[kcfyM p u}kCDKg|$uX U6ђJ6hd.*@@YHX,JYdPZb͍푊Ԓk u [[)QqqZ Yn0}] ỉW󬱌|0 ~'қM"ʧ.s`,5 %DY[nkSD. u-FV\{< @d9#IԷ~-  T}}5JZSwSHdU"1Zr3z3+gtL_*_co;=zvGJƲ3\W}.+Y}{95b[؄03{T4`1,3MnEjauP|Š.hOz<=`k_һ/L*{%71ӯXEjkuǥYugu-2aXS IU-fb+ƵȼV~nȫ)މH/#̪p>P+} {f+$[Z/nU$c5s 7 y<.&˿izۙC1r g;?HwaZlA=h=|O*@+*W#nqΫn|r*@E"W1m\&k.Qa>j"Mgye+DX$j87**OGX72laCReЩzCVxOD.%IJfz#B@ĝ?)0ٛZ$׊Ƴ6Ӈ;%?1⣢w:־[A "D(ʇMnx^TgY7PySilɨDTsob V:XRj_rJī`۾1^= 8VGpݯ6ޜ AbܞM14Zڶ4$RG!LJLs$l5kXbwYӮQJF+g8rRQٝ̐0nӮP:)]Zu?;ȟgs%NjIu2GO#9cKJ(XL:~GNN;k/MInخ;HsZuq-5Q%,o:H_;e̐gth]$y7W)Qޣo-Γ<)`_1MP۔oMU_-0Җ̺WV9^_ "UI9#\D~Ib O=߇okt 3gW{."|jjՎ: ȩaT_q]l2tvBJ#QQH GMN˓CEu7LpyZ3 /6qlyN;VbN?4 0W9WY0NqA,ʹϜsRٶ2=*#=EbK[gS >q q@tr@S9'UѼĒ^㨮J/r: dnОz+R-%w6."Cf9kR񎑦X- $+Swtٕ/Ua#onl76d` bx6Y tҟHQZ:|V)ͷ|$ ړ#6dz>K&٭mvIrʻϵd^ 7ۋk@T<5I̩fvt煩o2CtwOnE mKM)DEyNDn9f9&NPuV'88Nmݫ>;-9>7C8p346&z]GLUMfpL aI A5S*γJp&qұ>!ti@^' jܬcP8T[#VM42+@CF? T)<5MnӤSy[/ñ_"ȎWO64Ulʕ' æ(Xtҹ$+ KFQp fu<tv8ҾaZh;UiylV,"՗WT8AᛌFn1Weޜ:~ɱM+B{JCG3V6?*_Ҏft:ʞ|3wܞRGӣ9I(6T?31E$ . '5 gMvG/J?\p1^si#7KGsx|)I=B^H)x+;.kf[vf}d"~`> k4{V[~5R5V=f. ]v>N aVW9&QPɱy.(See Figures #1, #2 and #3) BFS has a variety of different height boxes that can be adjusted to every three-fourths of an inch. Getting the right height on your box is critical in preventing potential injuries.<br><br>MISTAKE #4<br><br>Bill combined programs. He used a university s set-rep system and then used a BFS lift. Coaches who combine programs are almost always less successful. Bill should have used the BFS system which calls for less sets and less reps than he was doing(5 X 10). The most we ever do is 5 X 5 reps. A college male athlete would almost always warm-up with 225 not 185. Perhaps this is getting a little picky but if you are going to do a program, I feel you should do it exactly for at least a cycle before you start to tinker. You have the luxury of many years of BFS tinkering. The chances that you can come up with something better in doing our lift is slim because we have, in all likelihood, thought out your scena-cz%E!E^֢/Cg)IXsy=mEMTbbfH&]G&ntS~} ֒;{qYm;dyA F9[ZEpRӢ%T퐁ϱ+OyKqvzޫ*'*ġ!b d. encBI©f8JZ4",D.U5k\d f+Hm 8`:dtkoH>SXRy]' Ztn`\ƀ[8 ~[sy'Km:,R条‚(H'9A\# |L) ; RD~y9cn}\ڥ4R}͍#"I= h]ݣ\jSl 2Db99cZ6ky%M>&V@SWV 3ۅGvo lXL_z׶餘+]FwOD$1ћzԷ0y0B.V)#?705>5_;`9uYFn dcj&Sކx]mFVaqE7rJ#cV7+s4-x<棖P6!>A#lrjHCʹq*rʄ &+x08,ZP7t$qZ诤qtU/ qWE¨nO%jzO%ֹ1i r-{LdR;כv;3}h\XUo' +@ڋ2 Kހq]t fHVm:rzgxU^q:NZpQ펴%!vdf#w5 h@ NA SAn M:M㌃ޝ{$/uk04\H ATu9UPv,3;FUS==N8\,ˀSc%)@;܏m5m+5x'0q:I)Jq I\ V9Fx#j\ z}>k3IֹqJjaiȖQJ@'_jԮ<ۑn+pnӃWZ~Yq]5Fk76@Hiln>{#Qełm;fq;} c>;4n7(Xb9NXD ғ:}Mtn X?VN8:{ncKq m9{T^dO7XM>Jyޮ&_QSNO9s-ԗ]%a$U,/EKU 탭tVPE XЊ:mFFMtr=o<*:5x~Ǫ *`yJ5=վ AI>)u+t;CoK+R&2Sgf ˂cyy$ pd''gY#2c3ԓ^.dd..=)(3^^8(X!0ʖ`A֙}eUH&4Ar)J[yH:, Y]Zؓ2D/SҺ(hь{?OmkZ= 0q+OZz+Ւ; 7y9[e})-nCG/=s]ul.|E&v&NyW[j+Rrz.k"O! 9 {xf{.=2=F9& 6$1^~)uouyf֗ 8*F`AVsi_bY\M8P@#דQ$gM*n.mZfŸHe_HIVpGNALet&IM/\: OY&;MpI46B$ڤ,\!kt[{ !wbrIMɎæ?,VuKF!f[y*\@UTjWcH-ڲ&w?8rI]Ź#-k_PӠ7pǥq>ڔ_݁]kdp˂>adb;+]&M0̳Fn <)?f[ƚxd[9F8\ѭVSuړ;O&9hqػ `}SҊv ǟ.zo?ιovRZ,n !=q[F:t-deͼa\8I]lw"iw3t )%f\dy] nez@YX6I'?P]EUndWUT/-l+FRO<ԼK˻{Ñ";p7מoC GzIoV}.mţH<36Jas^ka{htuXy#rpNFӓzM!H+9S8I<\Ǟ1#8PsҸxe}N}w/k5M*-RxVr)9ɭ$v&W[ "z֕ HtW;ƓVOCԗ{ ?I`UE= ?oRc0t Ow3cl<J:v9XcS&VҨj6א]1x@^%(TrR]tkwӯDw1}q\u5q3Dj ڽ:.ZA)$i&HN 'spۙ-.㹸\<3g9iN)jSafu`O] l^?\4XrޟmyiQw 9V=O8V/\EG|Nqm.P`}ky *?wKmE_[jٸXI/V=:e3zh.%o`DTwo~ޡqnarRLMi".&Yryi~aw%4 M}q֣Ѯ-11 T~"߯Ǎ^$Y#ZW U.$6X2U "oίe,]EHU4ֺ*܉!M2{pj%х|=%NRG4aB:F e#˱v/<5h{X1 ?JV ÁQZ̓EgigCiԜdԧ6RIHDj1Ұ+asfc4F9Q隣jkt9 2FpG׵]tmS