JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? _cV!.LU:<+$֔ʮT`pbn*眜wXZ34'f8ǐށ ݎ޴T%ƙ#[5.|rkPcv957'Vlrxi( .cNFi7tZڇ Sk$zn!N:}֢ iDji^c~Us> 49{{MFv\Vjd;֭԰D5Qؙnt:Vu 6Z1Ij/im$ʹS[S]:[@tֻkSzkɫ#;H[ >孷cuEqֺOS~h\Ӄ Q{χVw@sY1d|W]*,:+8#ϭ`Hit4?:m5nKuM8+\=f3zO<,ZD\ #vq=X9T\tkZu46rCwB{r9ޝ (5vcHK=Iy?_,2 3/ޭYjy-E!,aڙgZ n4YO<#uU{Ij3nl#ՠYP&9H`xS!'4ksgq_&yA ;㯸)1iuw8 ;՝gHYm4Uchp,smNZIex;Rxf0+Ӑq+/Ěs떹O`zW] u3p=x[Tͥx&h9 ChiUo<+f,X %9p};𭃣G$#g 5_-aS"9VҊ{G3C]&x\sLoe)KaٗDM[4)3k=+5tkȣc#J}'[MZذ[va\E՜Ta+%_~J<ڎcsKq$.#n:湉{Aqg\29 / \yy?2E *Rk[kcfyM p u}kCDKg|$uX U6ђJ6hd.*@@YHX,JYdPZb͍푊Ԓk u [[)QqqZ Yn0}] ỉW󬱌|0 ~'қM"ʧ.s`,5 %DY[nkSD. u-FV\{< @d9#IԷ~-  T}}5JZSwSHdU"1Zr3z3+gtL_*_co;=zvGJƲ3\W}.+Y}{95b[؄03{T4`1,3MnEjauP|Š.hOz<=`k_һ/L*{%71ӯXEjkuǥYugu-2aXS IU-fb+ƵȼV~nȫ)މH/#̪p>P+} {f+$[Z/nU$c5s 7 y<.&˿izۙC1r g;?HwaZlA=h=|O*@+*W#nqΫn|r*@E"W1m\&k.Qa>j"Mgye+DX$j87**OGX72laCReЩzCVxOD.%IJfz#B@ĝ?)0ٛZ$׊Ƴ6Ӈ;%?1⣢w:־[A "D(ʇMnx^TgY7PySilɨDTsob V:XRj_rJī`۾1^= 8VGpݯ6ޜ AbܞM14Zڶ4$RG!LJLs$l5kXbwYӮQJF+g8rRQٝ̐0nӮP:)]Zu?;ȟgs%NjIu2GO#9cKJ(XL:~GNN;k/MInخ;HsZuq-5Q%,o:H_;e̐gth]$y7W)Qޣo-Γ<)`_1MP۔oMU_-0Җ̺WV9^_ "UI9#\D~Ib O=߇okt 3gW{."|jjՎ: ȩaT_q]l2tvBJ#QQH GMN˓CEu7LpyZ3 /6qlyN;VbN?4 0W9WY0NqA,ʹϜsRٶ2=*#=EbK[gS >q q@tr@S9'UѼĒ^㨮J/r: dnОz+R-%w6."Cf9kR񎑦X- $+Swtٕ/Ua#onl76d` bx6Y tҟHQZ:|V)ͷ|$ ړ#6dz>K&٭mvIrʻϵd^ 7ۋk@T<5I̩fvt煩o2CtwOnE mKM)DEyNDn9f9&NPuV'88Nmݫ>;-9>7C8p346&z]GLUMfpL aI A5S*γJp&qұ>!ti@^' jܬcP8T[#VM42+@CF? T)<5MnӤSy[/ñ_"ȎWO64Ulʕ' æ(Xtҹ$+ KFQp fu<tv8ҾaZh;UiylV,"՗WT8AᛌFn1Weޜ:~ɱM+B{JCG3V6?*_Ҏft:ʞ|3wܞRGӣ9I(6T?31E$ . '5 gMvG/J?\p1^si#7KGsx|)I=B^H)x+;.kf[vf}d"~`> k4{V[~5R5V=f. ]v>N aVW9&QPɱيAN1q(14#vr H;sqE4w`p;8/;=W$sǯj(HH'wlR`ץ/BcZ(3́J1hj({u4{ E6Omc88~模BcK``Ǿg\'N)2j"|E$ Ǒ>QL 3W-S Ҋ)2)0MSx=4QEQ2@K]]U5֛85$+OC֊C ,gq9@V"]yK>0{p(QMj6hi,&IpʮN=MteMfpI5!g#P<{gjOpv t,r[C(kn6۝:}\VXkG#q;?cќELJII~!&&BQ^p:Ί(athlete grabs their foot, have them place their hand at the top of the shoe near the ankle to take pressure off the ankle joint. As far as the weight room goes, my philosophy has always been: If you are not lifting or spotting someone, you should continue your stretching program.<br><br>If you or your program have not enforced a flexibility program or made it part of your daily practice then you have not come close to reaching your top potential as an athlete or team. It s just another way of helping yourself or >We also have two girl s lifting classes at Homedale using the BFS system. Our girls were District Champs in 1997. At this writing the  98 edition of the girls basketball team is battling for the Division Championship again.<br><br>The picture for 1998 looks very good and Homedale H.S. will continue lifting, plyometrics, stretching, and speed work as outlined in the Bigger Faster Stronger System throughout this Spring and on into the Summer.HdO9$U(f"DFV%p8mEM:-6Sgfi坤-k9"[+v+%@4<7/D~Ք异]r~(󿚏M:05 IZ]Ű #s1rNJWǨGoKpbU|2y'bRO3^JAǿ~8Ilm/)Zx(- ]Mo{ɩ"rEJqPG\9 +ƿH0pJRj8/5*~]h5k9-~h^08L8p!E#~jviip oךC.fSoE'ij7;`}&F(v?V$A 1"2A olMSodb|e*L*ՓFU+(ts[TaXO*h]SQ,S p:!R|8o j>Tkw _9tˤ%Z@>'? N}2yWMM%O"sZg׿.ۧ}?x/g1d m廸/$EI,hwi6HF4,f%7]^\5}]TQXbM〟گ_`IyoAӝ@-G$*\ c&,uCD}[9Q Vis zW16]v;d{Bk#' 7g,sN7~;:SwopU,H-zZvp(2,2 E_{xKr@TO(-V E8zlUʻP9#29dw4#9Nǥ{UX="'KP6޸OVdY=> 0H#9ܹmrڐOӗiPLsMCZ'c-1|vb.dҀۋ[ &15te"X0ƆeTF4_,^C m3Pa쮝.X $vwc^|(-ϖq PۦO4HZ^U=)La<,;dbLI12 w"Wl(P&?cwEğ¯֕қ>T9{Z}x0* 0)hZ' IC_i @X]3U4 WXtˮ\,ɿ\xъ[lr`VV)G\.49ki]ƅ7}CZ{zwװ[țIu?lOZvc,UɥpG1jr8 ˝CM%@Idb{}ُ=,&nD[Kcw`6lzzya.Ml52X舃WԐ*(=)^<+N{ D7Sk2EƇ&=7VOsTXl ('q2r *vLMY;}l 4响?חfƂ/k^24NJb.Ԕ!t£(%S^XI@ )$QL 7ޟN9Q I5@1E~&5uqFKA*쪍up.ו A93b #O.gp2a#. : Ş=̶A$#k7o1J@ vlo5+mֳHzr_~Ř̐@lq M%\~tF?W{(G8Ws@Q0-n㐅t, QȮ L+_RXŪBmmOAk K781Lѵ+d,<ݢ$pqrMцt4kZNp-^SD/nm[& |P''ﳘ&x[„o-϶,j;غ'9o CF[,YzxI_iBͩf>N\Jܜ0@#7SWФwpQW5,Q6G! Ց?=SS^%foLi,"mՍ::Z9˱bsqXFJO-k֚N,;]B fDhQbFuG\HɞjD=j?#k/>mH7d/3-bP_BT|U~\5~rԵ:}VXޒ^ytH&cBV|Tg_C΋B,iF.j@$B4п8u ;Im$Y617BG"{Cݷ'#%լ]}$/QUY ȵ ^k&va)g(!_|+kmeaxW52(N'NCpUM@a3Mph|ko|Z45䒬zZ!CǠ!:]JcR}80Ӗ<(?l|r4 A/j6b~T>Ł 76I,nYV7O&WՅڼwVv,(Ȳ1G~+i m.1SjAN~4.7XA॓宥(-$n>?+JVX+֍"кRmYV4 Tans|5Ci eueȑ@ bT