JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? _cV!.LU:<+$֔ʮT`pbn*眜wXZ34'f8ǐށ ݎ޴T%ƙ#[5.|rkPcv957'Vlrxi( .cNFi7tZڇ Sk$zn!N:}֢ iDji^c~Us> 49{{MFv\Vjd;֭԰D5Qؙnt:Vu 6Z1Ij/im$ʹS[S]:[@tֻkSzkɫ#;H[ >孷cuEqֺOS~h\Ӄ Q{χVw@sY1d|W]*,:+8#ϭ`Hit4?:m5nKuM8+\=f3zO<,ZD\ #vq=X9T\tkZu46rCwB{r9ޝ (5vcHK=Iy?_,2 3/ޭYjy-E!,aڙgZ n4YO<#uU{Ij3nl#ՠYP&9H`xS!'4ksgq_&yA ;㯸)1iuw8 ;՝gHYm4Uchp,smNZIex;Rxf0+Ӑq+/Ěs떹O`zW] u3p=x[Tͥx&h9 ChiUo<+f,X %9p};𭃣G$#g 5_-aS"9VҊ{G3C]&x\sLoe)KaٗDM[4)3k=+5tkȣc#J}'[MZذ[va\E՜Ta+%_~J<ڎcsKq$.#n:湉{Aqg\29 / \yy?2E *Rk[kcfyM p u}kCDKg|$uX U6ђJ6hd.*@@YHX,JYdPZb͍푊Ԓk u [[)QqqZ Yn0}] ỉW󬱌|0 ~'қM"ʧ.s`,5 %DY[nkSD. u-FV\{< @d9#IԷ~-  T}}5JZSwSHdU"1Zr3z3+gtL_*_co;=zvGJƲ3\W}.+Y}{95b[؄03{T4`1,3MnEjauP|Š.hOz<=`k_һ/L*{%71ӯXEjkuǥYugu-2aXS IU-fb+ƵȼV~nȫ)މH/#̪p>P+} {f+$[Z/nU$c5s 7 y<.&˿izۙC1r g;?HwaZlA=h=|O*@+*W#nqΫn|r*@E"W1m\&k.Qa>j"Mgye+DX$j87**OGX72laCReЩzCVxOD.%IJfz#B@ĝ?)0ٛZ$׊Ƴ6Ӈ;%?1⣢w:־[A "D(ʇMnx^TgY7PySilɨDTsob V:XRj_rJī`۾1^= 8VGpݯ6ޜ AbܞM14Zڶ4$RG!LJLs$l5kXbwYӮQJF+g8rRQٝ̐0nӮP:)]Zu?;ȟgs%NjIu2GO#9cKJ(XL:~GNN;k/MInخ;HsZuq-5Q%,o:H_;e̐gth]$y7W)Qޣo-Γ<)`_1MP۔oMU_-0Җ̺WV9^_ "UI9#\D~Ib O=߇okt 3gW{."|jjՎ: ȩaT_q]l2tvBJ#QQH GMN˓CEu7LpyZ3 /6qlyN;VbN?4 0W9WY0NqA,ʹϜsRٶ2=*#=EbK[gS >q q@tr@S9'UѼĒ^㨮J/r: dnОz+R-%w6."Cf9kR񎑦X- $+Swtٕ/Ua#onl76d` bx6Y tҟHQZ:|V)ͷ|$ ړ#6dz>K&٭mvIrʻϵd^ 7ۋk@T<5I̩fvt煩o2CtwOnE mKM)DEyNDn9f9&NPuV'88Nmݫ>;-9>7C8p346&z]GLUMfpL aI A5S*γJp&qұ>!ti@^' jܬcP8T[#VM42+@CF? T)<5MnӤSy[/ñ_"ȎWO64Ulʕ' æ(Xtҹ$+ KFQp fu<tv8ҾaZh;UiylV,"՗WT8AᛌFn1Weޜ:~ɱM+B{JCG3V6?*_Ҏft:ʞ|3wܞRGӣ9I(6T?31E$ . '5 gMvG/J?\p1^si#7KGsx|)I=B^H)x+;.kf[vf}d"~`> k4{V[~5R5V=f. ]v>N aVW9&QPɱAG/8d|2B`Fz+Jעo2'@abyr[ q9Ғ7G g~:}ʸ+b*u8 g]t³Q~8'$iYhgr &swVZ48Wv_WF͒2ZNOGU=F\bpSp-ew5NLٵYy(Žok{r@;<ּXԯ, ,q"JҸueg*,38y]H㭈N(ψ:Q2rѮ?mkTC0x|3y~iokt}k)<4W9-&;mF :ylvta>4˰TdoGi%նl''T4XN[]M9nFV "u?ZVE3|;yҹ,+j3=RPR!nqӵw=ͼ/~BFBP0rWF aVR6<=lqNfGvEΝI-~rO6\ ILE]ׂ_ =i*n2(@ԶZ;e' ?^]jQ4<r\Y|?j_yq7= S $V<;q\OpP)8&ɷ2F (ֺ5?d h)`VؤnXvur3GE\Hx_o6'ڜ!fߕ+8IR#KHaV14@r; io̕M#=vʹ Gү%ݔX͟U+ao-L p9$}jnJv7̅Vo+# e#Oɧm\iWHeUk*X7lv.ku㚏ixM=8اkr׽|k}sc X_6򫶞"-.<俸RX=j{sT{XƪT WJǪZ *sOerO7ߑqh mS[, = w~"3yT.Ս(jW8j*5j(?5 ī 1n谎~(FW ȠaK1 QEK#:](T`׵|#`HNmq1$1tQCs_<|H4_FJZ([ʰt؊(Hz` zERGJp\(юNH4QNWWd`P#: VYRH^HֽV=x(Z ̒26WF2OEE (l fit easily on each side of the bar. Therefore, different combinations can be created. By putting the All-State and All-American Chains on together, you can add 62 pounds on the bench and 95 pounds on the squat.<br>Recording: I recommend recording what is on the bar plus the code of whatever chain you are using. Use  VC for the Varsity Chain,  AS for the All-State Chain and  AA for the All-American Chain. For example, an athlete who does 185 pounds plus the Varsity Chain would record <br>185 VC.<br>The BFS Lifting Chains will make a difference. Our easy-on/off collar makes their use extremely effective and safe. Have fun with them and get new maxes quicker than ever before!ork harder than everyone because he wasn t blessed like others.  I believe you should take advantage of every opportunity. I love the Latin phrase  Carpe Diem which means  Seize the Day. That s what I want to do everyday now and in the future.<br> After my playing days are over, I want to be involved in football. I want to give back what I ve been given to the kids of the future. <br>I understood after my interviw with Brock what the media guide said about him being the most dedicated athlete in America. Bock> action as the shoulder rotates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-through or end of the <br> leg drive, the knee should fully extend.uality. But Clemson s commitment to football doesn t stop with qual