JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================9K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=L˜p#epy-0o/_M8A 㨥}YVXI.JZRkO] %dݷ=+3O[^QG6]yPxJw@IrGwm滻O֑.. /yWW;'/԰6sz5_b rk{S\;H{0oP<˵JX ,Sd}+G__-Yx\X4#ڼST=yUrge, I recommend you give it a try.<br>Coach Cross also has a unique routine doing Olympic style lifts on a special balance board. It's called the Cross Balance Board. In future journals we will explain Complex II, warm-up routines and the Cross Balance board routine and how you can purchase his Balance Board. In this article, we will explain the Complex I warm-up routine. <br>Coach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint musC,ONkwKhW_Ǡ=+îj xSn(#p0}(jVC"+ӎVF98lt Ժ+*uw"fiaWKVUq vpr+H nH8QzΝGM,m|\֏xAchGV54Oފ;]J,r&28?\+ ErߟziT[ *5?CiQVsEnki21*WONQMǞqIAD-X1*ɼ>s6@`Ջ J-ify浼;B&0 O47|#qo_i'qMqRDH *ڻz̞F1.{āNnX[bnl(}84j/c