JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$#\T}:Sҙ#SL jj`=HO~=<JE jP}S ]'tӥ.>&OHX}:Rc@ ۥ!-ҟaҍʘE)>oҥ#tӥ'ۥ4H){FKR&ߥ!_aL 8N: isƩ< B( cQ՟T=JfᢞE,T}:S@(Tt;ScNR) >R(v>(ǰJӥå&=J~=JLsPTcSRcPd{ct(Ji_JGӥ3™#1#S* +JB:O#qHG@ kZvt-a@bbM ;ۏk*[64G?WۺCEGj G҉'4Ɲ2́TcmIҞJ]cN2bػ$_ (8AH9ACNMJp:P1ߗJ_tҗ@?N3]3Lb0ӓ3{]WY'$Z;mDڌ9b: F3yk (I#\ܮ٤,0?+I#G,aRf;\MMR:/tJ^ݺQǧ8B2=SOӵ<SšŸt@Aݸ4N?y'zZS]Vmʊ&R8?'? itY(s"լugQV"&89ȮG&,1 B?JǝIoR0IM JӬcR3+CtV3zPA3%hӥyċ{K%l*/ ^a<*ʶ5iXdށv}+ڴ D2}bJL52xic'>T?>iSwEaߑ/AOQ!RCp QKPvp{ uw>d{]a..ݠx˃KNŨIXq'\ ̙ v9"B@I_^VIPfT&wj\/`e@"[:";L6=+̆% \KKlaYQߕ]8)Uu k瀣=Iuc})\kiTQvgij#۵488t ! NOj?5 w\=B{h<9w:DqE:RbKK|A+2[鲇V;;\ͬͲ{$;iQ@n_Ưo_.8ҡmӫuYVTtk;xAԔl=hұ2IIz@W14[ɡzJYѤl*j,\61~?zyYčIOU7Km->*[]bEcqQ_З9jT3뺅^vsl hIq?ؒ*V<ϷLOMw]Nt*BbR9 v EeRs1ޛtR/.Le4Ic{[c!Yö0uӏ:N)]#IJ0|C+U{+RHmbh(%{ըGm?rF95Z=ONO9BvgY!$BB@sLzz뚩g¾ʊF<~TG8[QlX:i7rs }gW?D?UWgYRXoP)sh@VNN٭W@DCDӊTQL׵ڋ. rxq|%%2սtqXYp^(6=X~$jAcIqV㔍=ιnf7g碽zI/AU!nEZeH>x85$mfzHg܌L[w|7z1ŒaWR>Ѧ.RLTvQTRyjSۻ>O;k:mwFm_GմGz4o.%GJ]; d1Աs,^fd|ѱ`Q)Ncnq[01ҠvɤRi3722ȻYlxnq<;} fYmhao)RE}k7^j_]M=Q|a3S<%O:iD@{ML{Ƿj:֟sv-m?Xz֘UR0.P]&fR>qP_q 7Kve!BpNIҴw { :s$늚mB鬣a)E&;"NWs]jWؔ(<jEnU@e!=VZL}ȿ(߁W9i$dite5Fgͧ˹SP<'ZA'AǥuuCeT</g&2F*m l\Vϵ$:U|֊w홃pGSՈF[ qϵ7gG̋6㚐̃ Xw"܍ձDR;1\9oQchnVHi21c=@iZAYHԶI4K zVPml&vDp"Tٗj _ֈpD̩+pn>*ofV<֯ uEuBRHf1%f90EAsfCEgs%I#`X1ZO[;Uj͑ʗC/`*6@U"&DaH+^8dvy oD2:dj}7f*`QB* >4[ҌEFPsR564R4a|F;fX\ΣR&O99y MWd1 )ՙ'`BM e\j0E%H㸪@fQzU̬Z73\Y]\+ƒ9}RI(¹UIT\#qKdrxSkt{QAK4撱Q? 6ߞ r$c4}jybigܔ^ƶl_~r9+8vzdV i#rXLVuRrP>:*wnR#GO73b%HzzZ[p^]݈V̜yySD 9"`[sފe\ɾFJFjk*([QQEQ-ۮRg(6 杜CE)۞w4Qq<94QYb~VZ1`F{Q rEaL_č5iIMQ\Y3(Inǂ-.s-ź]ܶV`c6 (Zz,ZF?F;2oLT28([=˶y ԊDq4Q\힍8- QŽNVpU\zmQI2QW)ٽhQ-aʿnME;EF뢍b*s. X`88nC;\ {bˁϡVLn Gz핢 ('m x< iOlwg_;o/\B ;*Ƽ7lTYU Y{T硷#^995N]ϝ D݅gE BGu[ee'i3Z&v[? 򮆱.t :JخjhҊLjn1W4| nNI9>մ` 71|Q nr{t[` Q|U{袷f:U{f,/gQK+vv8ɨqs֥ӔKqSH˅NK^;n $ q4 H@'ywYM'f`xg8eWL?Zk3>Œ/]T8:9'P>ckLn^ZbkFك.tƸl=;JiVџ#O5U.xΓ뎥z}K}M6`=%7TkhXJ jxyr=hxpO;ٔ)zUEp 6%S_?NOkש~Wc?J\t=sW'0<2CF{W&)y_Vvrh#9]$Rpj枭!fڛ<`ZvLG b1gZ|Mqceا5}Ɏ88Fit<*JN7 IEt IE%-yq (Q;^Wv}F}_pҌwn?J_/P7+CJw1`2RJ `qV`SNx&?H*CylL;1t;Z+)SZZʗQVߚzmrYHֽi8s IgHrIKž9"ja+>t=ŬLΫ= G[(zӷ{νjxB )lyRr=IWBXFO꿴e؟w9OOދHr=)h˰g˹]ܢtOCOgn*]^ֹ\ &=Ǖ!G7aAGVDMOA.- eQsOܬ)|̇O|T$e[llT3#&x?:[θV7(F)e-Â^f ((=+$#m]Yd>Zr z1?[?#@\av?~Fm̊XcE'$t2J 0\1K,n~:UNFPKQ=׭sko$ 2 &Ɠy^fdsMg\fHiJ֥T<8?:>A7aMWTcMum i 's+ˆMUaЀ\&+3) +F̷n`@ T)Kk{5VX'*m6.dKKt R΂%bIXcmFR~TS[d lG]xm䑖eˢ"Cfb>Fdlg&8 :gY6CE-|Khڜi$LC*( OIGut Gb* O{1#9MUtm塙-$3HsYJ.:#(#Bu#3PEZULg ҅vX@ksثd)eO,VK(CG1'Pk1h@=v'E_C-pѤ;AymnLqwr^]ܩQ>?+`ƅJȢo"(/bN_z7q{WŬ_&Yn%]A[k4Mc8J psv*!][kޜ˓J>zY`OAT 7mnAc8 ǜIIc9Q g4•$ _J[_GRaAQ\p0E?C۲j(#4u4QE1vQE&4!EP!ý0ER (!hP9QR1M QB)o drop a string straight down, where would it land? The string should land in the middle of the foot for perfect alignment as in Picture 5. During any athletic movement, including squatting, the knees should always be over the middle of the toes.<br>There are three basic problem areas for the knees to look for when squatting: Knees Out, Knees In and Knees Forward.<br>Knees Out (Picture 6): Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The Knees-out problem can easily be corrected by just widening out the athlete s stance. Widen out the stance until the knees are aligned directly over the toes.<br>Knees In (Picture 7 & 9): This problem is quite common with women athletes and junior high age boys. When squatting, the knees in problem will surface on the way up. The knees are usually alright on the way down when squatting. The knees-in problem puts unwanted pressure on the medial collateral ligaments.<br>The knees-in problem is more difficult to correct. The first step is to yell  knees to the athlete while squatting. This is a signal to force the knees out over the toes. This signal may or may not work the first time. If not, the second correction technique is to lightly slap the inside of the athlete s kne