JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$#\T}:Sҙ#SL jj`=HO~=<JE jP}S ]'tӥ.>&OHX}:Rc@ ۥ!-ҟaҍʘE)>oҥ#tӥ'ۥ4H){FKR&ߥ!_aL 8N: isƩ< B( cQ՟T=JfᢞE,T}:S@(Tt;ScNR) >R(v>(ǰJӥå&=J~=JLsPTcSRcPd{ct(Ji_JGӥ3™#1#S* +JB:O#qHG@ kZvt-a@bbM ;ۏk*[64G?WۺCEGj G҉'4Ɲ2́TcmIҞJ]cN2bػ$_ (8AH9ACNMJp:P1ߗJ_tҗ@?N3]3Lb0ӓ3{]WY'$Z;mDڌ9b: F3yk (I#\ܮ٤,0?+I#G,aRf;\MMR:/tJ^ݺQǧ8B2=SOӵ<SšŸt@Aݸ4N?y'zZS]Vmʊ&R8?'? itY(s"լugQV"&89ȮG&,1 B?JǝIoR0IM JӬcR3+CtV3zPA3%hӥyċ{K%l*/ ^a<*ʶ5iXdށv}+ڴ D2}bJL52xic'>T?>iSwEaߑ/AOQ!RCp QKPvp{ uw>d{]a..ݠx˃KNŨIXq'\ ̙ v9"B@I_^VIPfT&wj\/`e@"[:";L6=+̆% \KKlaYQߕ]8)Uu k瀣=Iuc})\kiTQvgij#۵488t ! NOj?5 w\=B{h<9w:DqE:RbKK|A+2[鲇V;;\ͬͲ{$;iQ@n_Ưo_.8ҡmӫuYVTtk;xAԔl=hұ2IIz@W14[ɡzJYѤl*j,\61~?zyYčIOU7Km->*[]bEcqQ_З9jT3뺅^vsl hIq?ؒ*V<ϷLOMw]Nt*BbR9 v EeRs1ޛtR/.Le4Ic{[c!Yö0uӏ:N)]#IJ0|C+U{+RHmbh(%{ըGm?rF95Z=ONO9BvgY!$BB@sLzz뚩g¾ʊF<~TG8[QlX:i7rs }gW?D?UWgYRXoP)sh@VNN٭W@DCDӊTQL׵ڋ. rxq|%%2սtqXYp^(6=X~$jAcIqV㔍=ιnf7g碽zI/AU!nEZeH>x85$mfzHg܌L[w|7z1ŒaWR>Ѧ.RLTvQTRyjSۻ>O;k:mwFm_GմGz4o.%GJ]; d1Աs,^fd|ѱ`Q)Ncnq[01ҠvɤRi3722ȻYlxnq<;} fYmhao)RE}k7^j_]M=Q|a3S<%O:iD@{ML{Ƿj:֟sv-m?Xz֘UR0.P]&fR>qP_q 7Kve!BpNIҴw { :s$늚mB鬣a)E&;"NWs]jWؔ(<jEnU@e!=VZL}ȿ(߁W9i$dite5Fgͧ˹SP<'ZA'AǥuuCeT</g&2F*m l\Vϵ$:U|֊w홃pGSՈF[ qϵ7gG̋6㚐̃ Xw"܍ձDR;1\9oQchnVHi21c=@iZAYHԶI4K zVPml&vDp"Tٗj _ֈpD̩+pn>*ofV<֯ uEuBRHf1%f90EAsfCEgs%I#`X1ZO[;Uj͑ʗC/`*6@U"&DaH+^8dvy oD2:dj}7f*`QB* >4[ҌEFPsR564R4a|F;fX\ΣR&O99y MWd1 )ՙ'`BM e\j0E%H㸪@fQzU̬Z73\Y]\+ƒ9}RI(¹UIT\#qKdrxSkt{QAK4撱Q? 6ߞ r$c4}jybigܔ^ƶl_~r9+8vzdV i#rXLVuRrP>:*wnR#GO73b%HzzZ[p^]݈V̜yySD 9"`[sފe\ɾFJFjk*([QQEQ-ۮRg(6 杜CE)۞w4Qq<94QYb~VZ1`F{Q rEaL_č5iIMQ\Y3(Inǂ-.s-ź]ܶV`c6 (Zz,ZF?F;2oLT28([=˶y ԊDq4Q\힍8- QŽNVpU\zmQI2QW)(;$y=jKrUz*p jիNo>H % V9ɬ?Ll4;x?yZ΄Cp~^Yc8%:wAI6ѲQ}z}iJ޵B[(;\4TO][Mo!h:N9۱A"b jR!ޔ(鬘=I+<b}*w +ܴʼn$ki4 X7*'ОwH!,YhIyQ硧 sD:R {iB~|;u~џָʽoC]VmP2ٰx?sɧ"ѓڋ{IKJ|([7qylVjYpOi rB5x1)ܘnk59cT*@sYQ3}k|%>HҲcȐNSzF@1[7~m0ʲt#VŞL\.& Ҋ/r < (WGanq[_P?ڀ85ͼi to\Lⴶ1dWߊm: ` ˱.بD q^ g+;PBJjmp&{`ּWesP[E pDʋ [ވS0tf}oTI{6ÁzT~ukf 5r rB9dQPޠփ<7jnR3eq+wZr?bKEqdwP wxV$?yĚLznK'jI%4d2h pGXҺhwVuq9u,D+C]݈x?!5Ԕ?tvT,}koI[UQYaɬXMt: 6]Kk4@NW0)DPZ3kzN*ӭdxj5aR$~oxfȱ 'n+ݍlڹ5lovuA8#ke>}yV48(9ck"`YT`)L~eQJѻ8#%Oj1ORq~K i CF#~^M|ˌu#"OX{caۑ wɭx2隴 O* q~))FϘxo][2QXJq83CmCx\H&h/U=YiǞLT0=7&qW)If)oi.5S[j\2GkaRr;c>!] ] I湱e'jEfoY76!\~?NR(% >[95 /#޺mE8==j #ֻ/ xEi%α"ɰ dR֙rؿP@}(jh#ձΚ =*Vaq);v~y}Fǃ95Pem6]-XLȩ(rc{&O|0)Q7\ӤiB0aȖ/ʪjG=?gJ9K8܀gFX^q|GᙇFUQ^ 42E):T[Ҝ9@143d@ zSj(M ઎ָ۸ۑ8WEӮ$wv 56"1©lDi6droa1]ITb95sO%E@?Aݚ*K/\/a'5$Ŕ3LѪ OLt].+vq'u8\*>V'9IjkS TdVAKi |r!tW]fHњhqsF2+銥>%IK`@wcMyW c^o,## Ue zowZ72%}O&ʘGls]mNgPg U<2wFv;~uZ g!-F.AFwZGAT.[`$MږnCUC&6?פ-љo#FHeb㾧:biZ\6ȠmP MiTKcU[+K_9T#6ݥG^acu m^5w,L')XcӊwPg)cLd}IpL0$e@ZmvGjVJ-eI~3ogx+S/b5A-2? Xn2C*Caz>%XY%G{ 74,㷈1j40=xU 9 M֍P9MP_RsHXz( ral City High School in California. I also did a BFS Clinic there last June. The previous lifting experience of the Cathedral High School athletes was limited. So Baron went from a raw rookie to  looking good in one day. <br>POWER BALANCE LIFT #2: Place the bar on your shoulders like you are going to do a Back Squat while using a Snatch grip. Again squat all the way down like Baron and balance yourself. Now, see if you can press the weight all the way up so you look like Photo #3 again. The trick is to see if you can prss the bar up from your shoulders while maintaining perfect balance.<br>POWER BALANCE LIFT #3: Do Drill #2 but now see if you can press it up, hold it for three seconds and then stand erect; all without losing your balance!<br>The athletes are yelling at me from their stations,  Coach Shepard look at me! I can do it! As it usually turns out, well over half the athletes can do it. This naturally leads into a great ending as we talk about the great success of the day as well as the future. Hopefully, you can use this article and do the same thing. Good luck!<br>Recommended Sets & Reps: Two sets of five reps on each lift.sed a workout and the only practice that he has ever missed was due to food po