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+*x Wnted based on the athlete s overall strength. One thing to keep in mind is when an athlete sprints ax 5Ym velocity with their spikes on, they re doing plyometric work. Some coaches forget that, and this can lead to overtraining.<br><br>BFS: Do you believe that many sprint coaches perform too many sprint drills?<br>DS: Drills are important only if they are perf