JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0GT=iZXš 9޸jx4X,X wzzQ`/ =*n(Y1E &.j|g,-(T[^%ʉdC#RQՕ9;"#.p+VG Ɗ#9 v4?T)Ŗ-#L1T#=z7V.RPj*ݭ>BCՍF\Tf@NsWЯz!o͞ mdބRM=q0mji昬K}i7U" ąf$(;A1E/SR @zF򝱣1==.'zdd([JRʌnfv&P?ݪx#޽&IpZA3YFݍi\Tp*G}X7E \LRЂ8^Sќ(zm<>QΘǭpݧ)1SMѭ,-%Al5{¤nǣ4y8\㶱[q㱮BplNWڼ 5ZqwWːOy&KUrqMcZ7W:pQ`+9stZ>kxvٸ el,et+/;zpI#SQWrG94jRʧV!R3t]cܦyRER-AX@yn$Hbw4t,Bq퓼 򢧉c"Y!pV6Kls8C,ۼ'`rqBD'looZ0,Ck%Ă13VAmk09Ƅ5k[CHǹUQ\4Yu+"J95i>u@ ,vt>6 <-pX==0add}~F7+}M^G[w +ҴWS,aN}zʥhwe,#|àjZmF1F-wF|1hcŻcm 67'Axb6PCS7*X,8> y[m)VZ[3Y% WWcI4˸72]NuEY38u[`j21ҼU7zǝ}J?i?$m%n{28#4gSPr+s7,/cǧU !긮lgIb+TGᛱxc—CK=ўvFyҚKQPQ~:a0?J\c޶uw'kbZ"c,F9&4 ^ 'b=U#cN;?%{^uMګ\M;d|'4Nq9L@X=Nq@"7nx9ȫi*($)sTXmsSw,jdw1 tVEi\ElZ)|h􀡌Xڣ>'ފC0Q7!9(.iOZ4YmAb$)Hރ^#AؖlG)Y՛Q+33ĚҴ<Ozo-߭Y5I5mA_ATZPDU4++AGv ֆ$NH9VnZedb:A}jbr(>TU CZr種ڒ&r u۵Ա8#?$=˚l9'c8}+Kmמ$SFg|ʊI݆onƧZV8=_ ;wrh+|U{GP>XgGxV[K$*Sԣ*6ſlkwdw8yYZ%ц 5IZdk"83>UvMXֽƣ-*Há=n_suZdG-N5D]5!#QC_H™e $w5<-2g ͷ+11T#] (vvf *e} !n<;wi+2 lYZi `8E]A5+ħC\W5ߴOnJ<*O X_/oU`%l5{NoXcnPGQQ*X2+ds2H=MX* VL{P"I1&SI/)ր&{yH ȣSkB{L\OZk(?!4{A=G,1;d?Lr%`298;SvH`01ԊiJCuos.ϸMahux$E`qEfަiX1ia3JȀٹuB܃czPn3n ¦2!qj,`]{ӭ3YTF98ZF!s`H5[y5Jdi)ISڟ2OQhIAY5=N` Ich@X\4nҩHYOZ"G`gEN)U$M#4ɑMiQ~IL?NнR\pj&'yIK3a:T\m`IS(А z76^st;y>OP?Z^|Sw*cbcQ7Tq"P29dS/ ԢOMn(̋Ѹdj5'$)rO3@RqNvjx/cxW5"ӭ`r_+9ǛcZ3Qwfƽ:I'h>mVr`0 T{MjGYޛ=J RcڽLIaiH~VRi*A!IWޏRM^59! b;+QٝO+$=Huzj/F /koOw4)F+FfW@S崁\ado& yr ?A29 2. J#}jd]8J!j<Ekm^V|'_}?vfB5̐ɐ < XisqLeq׮ܘY /#8櫭ɲq1ɇkݹ^:j\M#s]v4 ֐8Qo&@᪋¯i*Β `3k4]*&N?*+2ZQG+C\R@TdǞ(U~yj^QZ^(Q@(''PpkCGfcE>kKFސע+9EmjB_HlÈ 0QEE($9G V,LA(ҴHVu6:p4Esrequires size and strength to succeed. You now have to add speed to that factor. Because of this, we try to create a faster, more explosive athlete here in the weight room. Through the workout program, we try to improve their 40-yard dash time and their vertical jump. Our primary focus is to get the athletes in shape as well as have them at the peak of their performance throughout the season.<br> Our players get motivated when they come in and actually see themselves getting faster, more explosive, and it allows them to have a good time. That alone motivates players. They come in and feed off each other, they see the others getting bigger, faster and stronger. They just don t want to get left behind.<br> The most rewarding part of my job as a strength and conditioning coach is being able to watch the athletes perform on Saturdays after training them for nearly eight months. Game days are great. <br>Marshall University is a state-supported university and traces its origins back to 1837. There are about 16,000 students including 4,000 graduate and medical students. Not only is the athletic program on the rise, so is the whole university. More than $150 million in physical improvements and expansion have taken place in the 1990 s. In addition, a 30,000-seat, state-of- the-art MU Football Stadium has been constructed so that the capacity can be expanded to 55,000. It features a modern scoreboard which stands 37 feet high and measures 54 feet long replete with video display capabilities.<br>One question I had to ask. Why the Thundering Herd? I thought buffalo roamed the great western plains not the hills of West Virginia. I was wrong. Apparently, way back, there were buffalo. The  Thundering Herd of buffalo provided the natives with nearly every substance needed for human survival. The name was actually taken from the title of one of Zane Gray s Old West novels and has been used by Marshall since 1919.<br>Two players represent the buffalo s survival attributes. Paul Toviessi and Doug Hodges are an inspiration and they may help any reader have a desire to do a little better:<br>Paul is a first generation American. His parents came from the French speaking country of Benin which is just northwest of Nigeria in Africa.  My dad is fluent in four languages, says Paul proudly. <br>Paul grew up in Alexandria, Virginia where he played three sports at West Potomac High School. He played football, basketball and was on the track team. Paul made the All-State team as a tight end and defensive end. As a senior, he was 6-6 and 215 pounds. Paul started to lift seriously as a 9th grader and by his senior year achieved the following marks: Bench-280, Squat-35