JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0GT=iZXš 9޸jx4X,X wzzQ`/ =*n(Y1E &.j|g,-(T[^%ʉdC#RQՕ9;"#.p+VG Ɗ#9 v4?T)Ŗ-#L1T#=z7V.RPj*ݭ>BCՍF\Tf@NsWЯz!o͞ mdބRM=q0mji昬K}i7U" ąf$(;A1E/SR @zF򝱣1==.'zdd([JRʌnfv&P?ݪx#޽&IpZA3YFݍi\Tp*G}X7E \LRЂ8^Sќ(zm<>QΘǭpݧ)1SMѭ,-%Al5{¤nǣ4y8\㶱[q㱮BplNWڼ 5ZqwWːOy&KUrqMcZ7W:pQ`+9stZ>kxvٸ el,et+/;zpI#SQWrG94jRʧV!R3t]cܦyRER-AX@yn$Hbw4t,Bq퓼 򢧉c"Y!pV6Kls8C,ۼ'`rqBD'looZ0,Ck%Ă13VAmk09Ƅ5k[CHǹUQ\4Yu+"J95i>u@ ,vt>6 <-pX==0add}~F7+}M^G[w +ҴWS,aN}zʥhwe,#|àjZmF1F-wF|1hcŻcm 67'Axb6PCS7*X,8> y[m)VZ[3Y% WWcI4˸72]NuEY38u[`j21ҼU7zǝ}J?i?$m%n{28#4gSPr+s7,/cǧU !긮lgIb+TGᛱxc—CK=ўvFyҚKQPQ~:a0?J\c޶uw'kbZ"c,F9&4 ^ 'b=U#cN;?%{^uMګ\M;d|'4Nq9L@X=Nq@"7nx9ȫi*($)sTXmsSw,jdw1 tVEi\ElZ)|h􀡌Xڣ>'ފC0Q7!9(.iOZ4YmAb$)Hރ^#AؖlG)Y՛Q+33ĚҴ<Ozo-߭Y5I5mA_ATZPDU4++AGv ֆ$NH9VnZedb:A}jbr(>TU CZr種ڒ&r u۵Ա8#?$=˚l9'c8}+Kmמ$SFg|ʊI݆onƧZV8=_ ;wrh+|U{GP>XgGxV[K$*Sԣ*6ſlkwdw8yYZ%ц 5IZdk"83>UvMXֽƣ-*Há=n_suZdG-N5D]5!#QC_H™e $w5<-2g ͷ+11T#] (vvf *e} !n<;wi+2 lYZi `8E]A5+ħC\W5ߴOnJ<*O X_/oU`%l5{NoXcnPGQQ*X2+ds2H=MX* VL{P"I1&SI/)ր&{yH ȣSkB{L\OZk(?!4{A=G,1;d?Lr%`298;SvH`01ԊiJCuos.ϸMahux$E`qEfަiX1ia3JȀٹuB܃czPn3n ¦2!qj,`]{ӭ3YTF98ZF!s`H5[y5Jdi)ISڟ2OQhIAY5=N` Ich@X\4nҩHYOZ"G`gEN)U$M#4ɑMiQ~IL?NнR\pj&'yIK3a:T\m`IS(А z76^st;y>OP?Z^|Sw*cbcQ7Tq"P29dS/ ԢOMn(̋Ѹdj5'$)rO3@RqNvjx/cxW5"ӭ`r_+9ǛcZ3Qwfƽ:I'h>mVr`0 T{MjGYޛ=J RcڽLIaiH~VRi*A!IWޏRM^59! b;+QٝO+$=Huzj/F /koOw4)F+FfW@S崁\ado& yr ?A29 2. J#}jd]8J!j<Ekm^V|'_}?vfB5̐ɐ < XisqLeq׮ܘY /#8櫭ɲq1ɇkݹ^:j\M#s]v4 ֐8Qo&@᪋¯i*Β `3k4]*&N?*+2ZQG+C\R@TdǞ(U~yj^QZ^(Q@(''PpkCGfcE>kKFސע+9EmjB_HlÈ 0QEE($9G V,LA(ҴHVu6:p4Esumbers<br><br>In addition to sound coaching on the field, the Golden Hawks of Saudersville, Georgia, owe much of their success to a great weight training program. Tomberlin has been using the BFS Total Program since he began his coaching career in 1981. Among this year's most impressive accomplishments in the weightroom are nine players who can deadlift over 600 pounds and 39 who can deadlift over 500. In the squat, Washington County has five players who can do 500, and in the bench press, there are ten players pushing over 300 pounds. "We also power clean really well in fact, that's probably our best overall lift," says Tomberlin. "We had 27 players power clean 250 or more." Talk about power football! As for individual results, noseguard Tyrie Williams leads the team with a best of 335 lbs at a bodyweight of 250. Chris Edwards, who last year started at Georgia Tech as a sophomore, also broke the 325 barrier when he attended Washington County. Takeo Spikes, a linebacker at Auburn, was Washington County's first player to bench press 400 pounds. <br><br>Tomberlin and his assistant strength coaches, Matt Hollismatt and Frank Lee, are sticklers for proper form, especially in the bench press. "We make our players do it right butt on the bench and no bounce off the chest." As for his favorite lift, Tomberlin definitely favors the power clean. "I know that the squat is the king of all exercises, but we think the athletic movement of the power clean, is very similar to that of blocking and tackling. And we believe that in football, the better tackling teams win so we put major emphasis on the power clean."<br><br>The strength gain from their weight training program really showed in Washington's defense, as evidenced by the fact that Carrollton was able to gain only one yard rushing in the championship game. It also makes the Golden Hawks' offense especially tough to beat in the fourth quarter. This was never more evident than in last year's championship game, in which they overcame a 21-0 fourth quarter deficit to win 22-21.<br><br>With these accomplishments in the weight room and on the field, it's no wonder Coach Tomberlin is a strong supporter of BFS. "I think it's the best program you can use for high school athletes. From a time management standpoint, we usually don't have two to three hours that we can spend in a weightroom generally we're going to have only 55 minutes. The BFS program is centered around the larger muscle groups, and has you working muscles that you use in running, jumping, blocking and tackling. What I also like is that the BFS program doesn't require a tremendous expense to get started with. Also, it's already thought out for you in terms of sets and