JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0GT=iZXš 9޸jx4X,X wzzQ`/ =*n(Y1E &.j|g,-(T[^%ʉdC#RQՕ9;"#.p+VG Ɗ#9 v4?T)Ŗ-#L1T#=z7V.RPj*ݭ>BCՍF\Tf@NsWЯz!o͞ mdބRM=q0mji昬K}i7U" ąf$(;A1E/SR @zF򝱣1==.'zdd([JRʌnfv&P?ݪx#޽&IpZA3YFݍi\Tp*G}X7E \LRЂ8^Sќ(zm<>QΘǭpݧ)1SMѭ,-%Al5{¤nǣ4y8\㶱[q㱮BplNWڼ 5ZqwWːOy&KUrqMcZ7W:pQ`+9stZ>kxvٸ el,et+/;zpI#SQWrG94jRʧV!R3t]cܦyRER-AX@yn$Hbw4t,Bq퓼 򢧉c"Y!pV6Kls8C,ۼ'`rqBD'looZ0,Ck%Ă13VAmk09Ƅ5k[CHǹUQ\4Yu+"J95i>u@ ,vt>6 <-pX==0add}~F7+}M^G[w +ҴWS,aN}zʥhwe,#|àjZmF1F-wF|1hcŻcm 67'Axb6PCS7*X,8> y[m)VZ[3Y% WWcI4˸72]NuEY38u[`j21ҼU7zǝ}J?i?$m%n{28#4gSPr+s7,/cǧU !긮lgIb+TGᛱxc—CK=ўvFyҚKQPQ~:a0?J\c޶uw'kbZ"c,F9&4 ^ 'b=U#cN;?%{^uMګ\M;d|'4Nq9L@X=Nq@"7nx9ȫi*($)sTXmsSw,jdw1 tVEi\ElZ)|h􀡌Xڣ>'ފC0Q7!9(.iOZ4YmAb$)Hރ^#AؖlG)Y՛Q+33ĚҴ<Ozo-߭Y5I5mA_ATZPDU4++AGv ֆ$NH9VnZedb:A}jbr(>TU CZr種ڒ&r u۵Ա8#?$=˚l9'c8}+Kmמ$SFg|ʊI݆onƧZV8=_ ;wrh+|U{GP>XgGxV[K$*Sԣ*6ſlkwdw8yYZ%ц 5IZdk"83>UvMXֽƣ-*Há=n_suZdG-N5D]5!#QC_H™e $w5<-2g ͷ+11T#] (vvf *e} !n<;wi+2 lYZi `8E]A5+ħC\W5ߴOnJ<*O X_/oU`%l5{NoXcnPGQQ*X2+ds2H=MX* VL{P"I1&SI/)ր&{yH ȣSkB{L\OZk(?!4{A=G,1;d?Lr%`298;SvH`01ԊiJCuos.ϸMahux$E`qEfަiX1ia3JȀٹuB܃czPn3n ¦2!qj,`]{ӭ3YTF98ZF!s`H5[y5Jdi)ISڟ2OQhIAY5=N` Ich@X\4nҩHYOZ"G`gEN)U$M#4ɑMiQ~IL?NнR\pj&'yIK3a:T\m`IS(А z76^st;y>OP?Z^|Sw*cbcQ7Tq"P29dS/ ԢOMn(̋Ѹdj5'$)rO3@RqNvjx/cxW5"ӭ`r_+9ǛcZ3Qwfƽ:I'h>mVr`0 T{MjGYޛ=J RcڽLIaiH~VRi*A!IWޏRM^59! b;+QٝO+$=Huzj/F /koOw4)F+FfW@S崁\ado& yr ?A29 2. J#}jd]8J!j<Ekm^V|'_}?vfB5̐ɐ < XisqLeq׮ܘY /#8櫭ɲq1ɇkݹ^:j\M#s]v4 ֐8Qo&@᪋¯i*Β `3k4]*&N?*+2ZQG+C\R@TdǞ(U~yj^QZ^(Q@(''PpkCGfcE>kKFސע+9EmjB_HlÈ 0QEE($9G V,LA(ҴHVu6:p4Essp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible&nbsp;and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the season and it can be done in a 45-minute physical education class during the off-season.&nbsp; There are hundreds of schools that have between 100 and 500 kids per day doing the BFS Program.</P> <P>How do you, as an athletic director , incorporate a unified program.&nbsp; One way is to have a BFS Clinic.&nbsp; You can also easily learn the BFS Program with the BFS Total Program Book and one of the BFS Total Program Sport Videos or Women's Total Program Video.&nbsp; Our new Training Posters and three Safety Charts are also ideal for teaching the BFS Program to all.&nbsp; <STRONG>The winning secret is <U>unification</U>.</STRONG>&nbsp; We also have specialized equipment to make learning easy for girls and junior high kids.&nbsp; Certified strength and conditioning coaches are standing by on toll free lines (1-800-628-9737).&nbsp; They can help with questions and/or help get you started.</P> <P>The articles in this journal were selected to illustrate the BFS Program with a variety of sports and to help you understand our basic concepts.&nbsp; Enjoy it!&nbsp; But, more important, get started!</P> <P>&nbsp;</P>ccording to his coaches. The goal setting and attitude parts of the program really fit in with T.J. s personality.  B.F.S. is an attitude. Coach Bozied [BFS clinician] really stressed that in our clinic, and T.J. locked on to it. It still shows up in his work because it works for him and it provides him with daily challenges. It gets kids to do their best, says Coach Voss.<br>That attitude was apparent in a conversation between Coach Anderson and T.J. s father. Anderson says he approached T.J. s father Bob about using a prosthesis to help T.J. with the lifts. T.J. s response gave Coach Anderson the chills.  His response, basically, was  I was born this way and that is the way I am going to be.  <br>Bob, also the athletic director and assistant principal, is especially proud of his son s attitude.  T.J. is focused about what he wants to get done and where he wants to go. He has overcome his disability and done far greater than others who have both hands. <br>Brad Welcher, a close friend, has also noticed T.J. s confidence and positive outlook. After a preseason anterior cruciate ligament injury ended T.J. s junior year of football, Welcher knew that he would recover just fine.  Don t doubt anything he can do, because he can do it as well or bette