JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0GT=iZXš 9޸jx4X,X wzzQ`/ =*n(Y1E &.j|g,-(T[^%ʉdC#RQՕ9;"#.p+VG Ɗ#9 v4?T)Ŗ-#L1T#=z7V.RPj*ݭ>BCՍF\Tf@NsWЯz!o͞ mdބRM=q0mji昬K}i7U" ąf$(;A1E/SR @zF򝱣1==.'zdd([JRʌnfv&P?ݪx#޽&IpZA3YFݍi\Tp*G}X7E \LRЂ8^Sќ(zm<>QΘǭpݧ)1SMѭ,-%Al5{¤nǣ4y8\㶱[q㱮BplNWڼ 5ZqwWːOy&KUrqMcZ7W:pQ`+9stZ>kxvٸ el,et+/;zpI#SQWrG94jRʧV!R3t]cܦyRER-AX@yn$Hbw4t,Bq퓼 򢧉c"Y!pV6Kls8C,ۼ'`rqBD'looZ0,Ck%Ă13VAmk09Ƅ5k[CHǹUQ\4Yu+"J95i>u@ ,vt>6 <-pX==0add}~F7+}M^G[w +ҴWS,aN}zʥhwe,#|àjZmF1F-wF|1hcŻcm 67'Axb6PCS7*X,8> y[m)VZ[3Y% WWcI4˸72]NuEY38u[`j21ҼU7zǝ}J?i?$m%n{28#4gSPr+s7,/cǧU !긮lgIb+TGᛱxc—CK=ўvFyҚKQPQ~:a0?J\c޶uw'kbZ"c,F9&4 ^ 'b=U#cN;?%{^uMګ\M;d|'4Nq9L@X=Nq@"7nx9ȫi*($)sTXmsSw,jdw1 tVEi\ElZ)|h􀡌Xڣ>'ފC0Q7!9(.iOZ4YmAb$)Hރ^#AؖlG)Y՛Q+33ĚҴ<Ozo-߭Y5I5mA_ATZPDU4++AGv ֆ$NH9VnZedb:A}jbr(>TU CZr種ڒ&r u۵Ա8#?$=˚l9'c8}+Kmמ$SFg|ʊI݆onƧZV8=_ ;wrh+|U{GP>XgGxV[K$*Sԣ*6ſlkwdw8yYZ%ц 5IZdk"83>UvMXֽƣ-*Há=n_suZdG-N5D]5!#QC_H™e $w5<-2g ͷ+11T#] (vvf *e} !n<;wi+2 lYZi `8E]A5+ħC\W5ߴOnJ<*O X_/oU`%l5{NoXcnPGQQ*X2+ds2H=MX* VL{P"I1&SI/)ր&{yH ȣSkB{L\OZk(?!4{A=G,1;d?Lr%`298;SvH`01ԊiJCuos.ϸMahux$E`qEfަiX1ia3JȀٹuB܃czPn3n ¦2!qj,`]{ӭ3YTF98ZF!s`H5[y5Jdi)ISڟ2OQhIAY5=N` Ich@X\4nҩHYOZ"G`gEN)U$M#4ɑMiQ~IL?NнR\pj&'yIK3a:T\m`IS(А z76^st;y>OP?Z^|Sw*cbcQ7Tq"P29dS/ ԢOMn(̋Ѹdj5'$)rO3@RqNvjx/cxW5"ӭ`r_+9ǛcZ3Qwfƽ:I'h>mVr`0 T{MjGYޛ=J RcڽLIaiH~VRi*A!IWޏRM^59! b;+QٝO+$=Huzj/F /koOw4)F+FfW@S崁\ado& yr ?A29 2. J#}jd]8J!j<Ekm^V|'_}?vfB5̐ɐ < XisqLeq׮ܘY /#8櫭ɲq1ɇkݹ^:j\M#s]v4 ֐8Qo&@᪋¯i*Β `3k4]*&N?*+2ZQG+C\R@TdǞ(U~yj^QZ^(Q@(''PpkCGfcE>kKFސע+9EmjB_HlÈ 0QEE($9G V,LA(ҴHVu6:p4EsMrPvzU ?>?t=z[Kd$7rXAջ&kHc/'p\Gf$sǖrɜFDqOŸ7%D31ÚkiHx#~k:I G7s׷i6l3Z͜PjW[HeܝĮxz|z˥L,s=}Ed9ʹYKb8کnaplXe UHʋiΡ,oKgIOzO)rDҕ^}Emуٙ`hĖ;\nX?1Z&C2H2y汤>Q:U7\BPpLqhzrӊטնI ʜg}=pIfkm,aT:>yo"Y[;Su>+o2F`x84i_ފĿ"s8Lm1HCY"KkGDg#g#Pӳ~&%:$LG7ܜWa -;C W7O&'3 $dg $Ҍ.E'tuOthm5mB1ϯl$$V=^x7Hnb IgK|-PdSe1cih饱?Llpd;pk}ߌ#'xc8* q ȥ&FC=EK!l~m,PIkh+tstȷ0?T +e=1R AI..e&zW 8t+Wm9܇iFpW?Z&UJ  Ů 2*Cz潃OծѷJN+dI3Lfnz$@+k8 !A[\t  [V>Q@9ԒwL蕥6J=b;aKVy&H|G r=;׽{h:\w鱎 ʨF~cr3Y*#;@2O֤a}j$&Oϭw(9} Z҆[Ion;]JH28GeWúnqQ#YK(K lj]9piFg|͜%(wG.br.y Ԭ& CBwqv)MfcuY)%aBn|<&nx!TLZˬv91磴o`d>*jDJcQExEu .X쭥 OO@{g󮳵sgMnL}FH``85]El}z^dI==jԎUAOQn"%B9#v͔K~j ħ p>(8F^ʣh:}+nVRds\xfbLKn$+os<\G$2/Vb@ wa 5V:oQ0_<#-$W9k(-F/.k9gWDc{m)ݕ},'\ۮst]J~~^sy~q@ dr3}𠓧Y?4bȣwQEya and conditioning program administered by strength coach and 1987 Shepherd graduate Pete Yurish. Under Yurish's guidance their program has become one of the best in the region with more than 80 school records set in the weight room during the last three years alone, while 40 of those records have been set in the last year by current members of the Rams. <br>Strength training is a critical aspect of the Shepherd College football program. Individual instruction is vitally important and improved team performance on the field is the end result. The athlete-coach relationship is important, and Yurish pushes his athletes to their max. The program is a year-round effort toward betterment, as dictated by the Bigger Faster Stronger principles. Yurish praises the BFS program for his team's low injury record.  We spend most of our time on explosive movements, plyometrics, and core body strength, but we also work on a number of smaller muscles, such as the hamstrings and the neck for example, in order to keep our athletes on the field and off the sidelines. We work for total muscular development by strengthening the entire body. Also, our flexibility program, both static and dynamic, has played a tremendous role in keeping our playe