JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================u" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.K&[xYE%dqUkH,bV1qNZYdu;EDe)Ӎ+H^EmE@(;վ73Koo+?G$c5FFq,__˦۟Z#Y\{*Z+m{om#CQ2M vrVmyl%z߽2ލd[EsJ=M]]R-&HayPyYr%~V*-BK{fgb+BK})^K"•Q3\Nn726#K [;XfKu~ e%s԰x_Kx~ZN7ZkVZf1٫9_,\ܢ,qH,{V:{77AWleiTy>a ݳN2/JJqW0|K^YF%ɟ 8]<1l9 _;ŶAcTv"Qyp-ݣN77m%~槍CN-%qcd,*Aífp{#IB0j^ŽJΦ;S~uH -wo+g\ԖUX d 5GhЈ1gJ7f&f_V6>&xM- ּGsJ$Ұ|=ZW9<\җ3:Mr Q3sd`dN6= k7G֡u&L`s[#>YH\У)/xiDM*O\qpV%V 9j6#VNTN ǽZKsnz֞spf܅>Bٴm9k} #SOoÏz%N;:wGA{'h7G*nyO&my2+@T|u&ǧZup++O \" 7㱬MضC+K}$&,6Ërr[ 36<Ɣ:iZf>Z+(i]YebWhڗ$[VG>>r7$e= ]YZZѧfwV6ZJ2XZ&?9t2٭nd̲|zU]"aV!^uYczSEvx:!@i l#Y] 0ǽr?h# Xj.]7S06<)Xr}_.2]y&HDjbw#y`IQyQau*b9]P¹lxr?_'Wuy"Їv*Zc5)]|/ix+ٗoOnx9kOx5)*6\frW4 -3#R[ɶe*@"|OQ4>BkV+R:^TVMcދK I' /_hQ_B$tFTֶ<;htxCr 5O[}gYˎA=ח 0D,C'$ⶺ9Ҝfq>yocdKy3\"/BrJ[O013}:A0K[$;#?°zT+}.A-+NkkCԣ,nAEiz8=+A{rE*& aFd|;)OsYZYK=kH4#!MbEuk[9Xt58-b%U8%S⢶G!i"( tTȸtUR cfHQ%`>TOjxU$gȭec̓C4Jmfxg۵8"c*8cGYˏ+,u^|S>{>ͥv)9Z;N |q$ض'ZWދw%,*]oL>+^A%U.un،kXYƧ4eˈ4XtZ)T kog[Ʀ6kˋ=2`3º({!Dr][ юH&'v2 n7gX,K%d,J v $$VnsKayMF\H5}QvVv%$smͩ'GZ%i'cҹw{ gNavADN^MZƲ5N7&NW\kѯ\Ju]Z=21<kW@sWzKzD)ަ DiZNm9^<ڞ+}^Z43޺~$k1 ^{-C}: QI% kK 9d gy*Oj-i`T+"d}+V0YđI e]1huHY&c$v\`Apm֭Wi v8q֍cDaI$# U isi)g^|:eWmmW67(6@u [w7  ݼ-LW2uCڳ,1IimYc{V׺k~jQ*a5C+ Fd02G ϧZyq#vp12TЮ$SF  DΣsXĖr sُryg,9߭rvbAd">jӬF}{mi;y MUOjd:ιqv4W4Q<O k "_jVey^Iwu%ܗ3d15VS4iYnⴋ9V1jẼYش/ ǜ;GY꺛(mǨMnڳl%MGwQFWi4_!$:}yWs.Vdk\ְwp,E~5~(uݣ¼qh7$Gu#9^iz71A+)ǙKqBH<|CoQ=}ǵi<tOKpP8kT#:om>dqCT;Qr1ntY,wA=zWo|+ii'"Œ9sTvQ^F[-`_O,WNQeיl䐣Z5{cS;17t T"#P{s8oȔ.)*y#:h9 AkS5A'z4aһc^Q[:upTܩZ>M[TidvWͫ[II# t,2Zʒ%CYO ׬x~OFwD4[g3]nTӏu4+Ii+rŽqr6mku ؿIJB2?:Hp|\X;iXĖ?7u6~mzS25-Zt_ȼוiւo-͹`8yq]E<'`$5+/E5;tP+cAoSYBEI{u5\_HLW?eK ̪LQHF3[;x.#lJ2gI=J޹W#/Ms]{(+^Z˭j~ CB?'=V_5a.-tGr{׮vețui< ))cb]~&h&Ҽ/WiǶ 1s7dHnOj|:k6՗h Fu*{UQZ~TIS7ೆ48)O`Br=kѹngÚnj~ 'Q_Ƽ'ĿkMv LXc:Wt |ctd cֲ);ٜ`o)S1EA0}i"1)LsL,4=].晤<(wW[0<|2̤oiқ rQEFG=V*>Kq$)ecȢͲކ.# dhGi9Mh5!8FEƝ\oHe;SS7_ؚqs@(EtuM yEĊL>s]$o ѭ$eR[V[K寡 H!nwuZ EܾYۧ_W*{m+hR7s\q8@1c *Lu, you will have access to these articles plus every BFS article written in the last five years. Until then, keep those Toes Aligned!<br><br>The BFS Six Absolutes <br> <br>1. Use an Athletic or Jump Stance<br>2. Be Tall <br>3. Spread the Chest<br>4. Toes Aligned<br>5. Knees Aligned (Knees over toes) <br>6. Eyes On Target<br>President s Note: In past issues, I introduced the Six Absolutes, which illustrated how coaching techniques in the weight room can be easy and amazingly effective in teaching and learning perfect technique. All coaches and athletes should use the Six Absolutes when coaching or spotting. You can also use these Six Absolutes when coaching any sport.s, ^0{ C14~}ShuIVHZ)oP@1Ɗ(Tse'nPE:~Q7F$.̐¡KϾz.TͨeJlϘzޭK$pJ&qGlS+'1~>zEcn@˪ [Cb2w~gQɦy!\y\A=T[fv>zI@ L-H1}hA"(L1 epq[ɷ_].S6[{Xwd`-`n>Ͱ $8$aBzT޷VZ]b(daɚP\cmSWaW5Zh&5XQ˄sٶmz{@cY{/YvqkՎP{&|ԱfeQ[XaWkokEcXUXlxV]WZV RⲝC!]]oYm~)Ʋ]e݅¬jypXWDZƳa@VkoOAE.٘lrWeYլ[}aeh?5fr;85Gkv'eɮ^&jk%a]WX Xwm>`(()>bs&3W _rfuH{>WpƄQrw0>jDq]qDn0jPiQNAY\Ǝs2:v 5K(@ʸXj?KlbtL6U"_kJG>f,li4YFXoovUEݠ~ HfI6XiӘE/8s "ejc 5\}zުLW.|abrlje}3m;;)b>!Ӊ}VS| *ogUڜXm-R›O&n >W6HT"D:7Qx0mZ}ĝfim׹'}cQIpأ!ٲgjU-Nݶ߹òcQhflH7 c¯Վjƌ2a*x++\vP85W?~Ub6Vr39 M>cyXpQjhyz}4x '?l{K>EU,Աjw\TOz[Pt9eLU5 x>C [}~{|Fy[sO'e{*Pni4䐓>a@QBX6׹m[{|jQBsb!C{Q<1bzX 7fX׷xUh _ $XFuzn)+{]6zDf8 s8Ѷo#`U#Xzh < `MKx8.slM^h QV;Ƶ@;wX?#_ Gk"Do5B@9WK5Y*f4as" ] lTlk0ڢ4~яUIMYI"+jF#}ߘ߻Pۅf;vVMOS G *CPوfLmDz,YT #x^B٫Y&5,2G iZ粢ZߖPأZGj@],O$wJTnV)99C7Ozw-̚I "ˈI0_v=2ju1.;R~ͼC#?K>$զXcXߜv\ *7ڴѦP-1Rʘ{T'HB|2F%$P=yƠE[۵c7Q줈lQM'O̥>,ds8O:>UĐ*D |^uM5|MҰ7C$qd?tCtG$CjoZXb&I$WɁߚ5uH"}Bw^L^0;k<8n>}GLn^8HP#v`FZWSDҢ"Y .EoXV}5Pi\X{cuJu9A!TWVz3QȗUd)®0-'S뤼zUM%V[emm_ >W ;}Zf|#RE(b1F⮕`MCG"rDc&>c|G v}T4іwXAII4?f,cT K=ډd}_P7-i1Ӻџ{eicӳwgZ3NF> E/V;%"!EdWW+~EvQZxȴE|?K;^LZ_s]͑N*[ۢuZH'c즦Cbsa.e@꺐ĵX&6d@h2eh8\u %c OFxkC5($e[܁asmo=zal8O:UƱϐcR_ 6Y`Ƭ<+.wH`crm1_HJ$j*PgXE麷OB0"CyI鐈$mڭj[c4i%]"G n&?ҭ]R7ScWV;j>yvc }u>壋N.V"܄nFJƘ{+[ F@I|W\2CkW--l7tm 1oLҢn2fh8ֺm!S!\uiC) pyqs?ClGTFX却2̰DZrIF%AXa*y+1 㱗#} ]KKӴ04O1)ʪ}ZꏧI:F#5ߥ̫π6`Eh[ }̕șcY&䅅cvޮY_ONјvo0_ꮤMHh}K]Qs ȅ2%n u4+M #D_ iM31+od]|;N*FA4ee0`lA1cf̒w`1rB R9qAP>Ȓ^PyIDk1`k+ ǔEt0+mզ9:} @_ڰ .Byai6n6<@s2ۖg&o<# <ݲYsfM7*?s%K'gP6ܽned͛.L;\V|Z /fٶ}VmM-;?Y |@d,| :b+`88hcnkh@@2  1-SPIx@bm888888aĀ[$@od@)6  ?2ʄ@* @biĴgBO;1Āvc@@;1ĀvcЃЀ4B(  @* 2 @y@09 |aad Y:@0 Y:@0u #a >r@09 2nges, like keeping more upright on my pulls.<br><br>BFS: What parts of your lifting are you currently emphasizing?<br>Hamman: My b