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Getting Started

Your First Steps to Greatness!

Our psychology-of-success program asks, "On a scale of one to ten, why not choose to Be an 11?" With this philosophy we ask students to rate things according to the following scale and question. For example, in regard to studying, we ask students, "On a scale from one to ten, how would you rate your homework study plan?" And then, "In order to make it an ELEVEN, what would have to take place?"

Weve applied this philosophy to athletic training, using it as the foundation of the essential steps in making an Eleven student-athlete:

Go to Coaches Comment Video Video Testimonial

Testimonial

"Just before we started becoming successful, wed had some issues getting our younger kids into the weightr the Warhawks to a 2-1 record, duplicating or exceeding their win totals of each of the three preceding seasons. Ginley indicated in a Sun Gazette story on the game that  an off season workout program called BFS had been invaluable and as a result the Warhawks were  bigger, faster and stronger. <br>At last the Warhawks had won a close game against a quality opponent after three years of frustrating losses. The year-round BFS training program was making a difference. The Warhawks continued their newfound winning ways, capturing the district championship for the first time in five years.<br>The Warhawks then advanced to the regional playoffs against Edison High School. Madison prevailed 20-14 in overtime, led by Tyier Lee s 156 yards rushing and two touchdowns. Coach Leib feels that Lee s ability to push through injuries and exhaustion he carried the ball 27 times on offense and played outside linebacker on defense was due in no small part to his BFS conditioning.<br>The Warhawks lost the regional championship to Mt. Vernon High School the following week, but their 8-3 record and district championship made all their hard work well worth the effort. Reflecting on the startling reversal from their preceding season s 2-8 record, Coach Leib gave the primary credit to the hard work of his players. He felt that their commitment to the BFS program, particularo do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both