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That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS re the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. e owe him a great deal. He bridged he gap between the United States and the old SovietUnion. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds ong from point A to point B a half a step quicker by any athlete just through correct mechanics. And this improvement can be measured. It is nt pie in the sky!<br><br>Dale Baskett and BFS have formed an alliance. Coach Baskett has trained over 100 NFL players including 18 that were All-Pro players. If you would like to have an speed clinic by the world s best athletic speed mechanics coach, call Dale Bskett at 858-451-9665.day!</U>&nbsp;<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>OTHER BENEFITS:</STRONG> Improves Speed and Jumping Power!</P> <P><STRONG><U>PARALLEL SQUATS:</U></STRONG>&nbsp;Parallel Squats, when done correctly, create a coordinated maximum summation of force which develops the Hamstrings, Glutes and Quads in a real-life functional process.&nbsp; The bottom line?&nbsp; If you do not go down to at least parallel, this will not happen.&nbsp; If you Squat high, you will actually create a more dangerous situation for Hamstring injuries.nbsp; Squatting high makes for stro