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Oregon had developed into an excellent team through hustle in practice an points awarded each day. Daily attendance is based on presence, participation, dress, citizenship, and safety.<br> 15 points - Are awarded for returning the signed slip. Both parent/ guardian and student sign a form that they understand the grading system.<br><br>475 + 275 + 15 points = 700 total possible points15 inches b) Place one foot 4 to 6 inches behind the starting line and the other foot back an additional 12 inches marked - Correct c) Place on foot on the line and the other foot back an additional 6 inches d) Place one foot on the line and the other foot back an additional 12 inches ID = 138 | What is the major drawback to performing box jumps on an open plyometric box versus on a solid box? *Overall answer Correct* a) Open plyometric boxes are too high b) Open plyometric boxes are too narrow c) Open plyometric boxes are slippery d) The feet can get trapped in an open plyometric box marked - Correct e) B and D ID = 143 | What is the value of video analysis in sprint training? *Overall answer Correct* a) It is a great way to learn precisely what needs work marked - Correct b) It provides 3D feedback c) It reduces workout time ID = 147 | The BF approach to stretchng is different from most other stretching programs because its primary purpose is to stretch for speed and jumping power: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 91 | Youngsters who compete in Olympic-style weightlifting competitions have higher bone densities than children who do not lift weights: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 154 | BFS believes you should build your program around six core exercises. Which is NOT among these exercises? *Overall answer Correct* a) Parallel squat b) Chin-up marked - Correct c) Hex bar deadlift d) Bench press e) Power clean ID = 133 | Static stretching should be performed before a workout: True or false? Overall answer wrong a) True not marked - Not Correct b) False marked - Not Correct ID = 120 | What major muscle group(s) does a bench press work? *Overall answer Correct* a) Chest b) Shoulders c) Diaphragm d) All the above e) A and B only marked - Correct ID = 95 | What must happen before progressing to heavier weights in the BFS Readiness