JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================u" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.K&[xYE%dqUkH,bV1qNZYdu;EDe)Ӎ+H^EmE@(;վ73Koo+?G$c5FFq,__˦۟Z#Y\{*Z+m{om#CQ2M vrVmyl%z߽2ލd[EsJ=M]]R-&HayPyYr%~V*-BK{fgb+BK})^K"•Q3\Nn726#K [;XfKu~ e%s԰x_Kx~ZN7ZkVZf1٫9_,\ܢ,qH,{V:{77AWleiTy>a ݳN2/JJqW0|K^YF%ɟ 8]<1l9 _;ŶAcTv"Qyp-ݣN77m%~槍CN-%qcd,*Aífp{#IB0j^ŽJΦ;S~uH -wo+g\ԖUX d 5GhЈ1gJ7f&f_V6>&xM- ּGsJ$Ұ|=ZW9<\җ3:Mr Q3sd`dN6= k7G֡u&L`s[#>YH\У)/xiDM*O\qpV%V 9j6#VNTN ǽZKsnz֞spf܅>Bٴm9k} #SOoÏz%N;:wGA{'h7G*nyO&my2+@T|u&ǧZup++O \" 7㱬MضC+K}$&,6Ërr[ 36<Ɣ:iZf>Z+(i]YebWhڗ$[VG>>r7$e= ]YZZѧfwV6ZJ2XZ&?9t2٭nd̲|zU]"aV!^uYczSEvx:!@i l#Y] 0ǽr?h# Xj.]7S06<)Xr}_.2]y&HDjbw#y`IQyQau*b9]P¹lxr?_'Wuy"Їv*Zc5)]|/ix+ٗoOnx9kOx5)*6\frW4 -3#R[ɶe*@"|OQ4>BkV+R:^TVMcދK I' /_hQ_B$tFTֶ<;htxCr 5O[}gYˎA=ח 0D,C'$ⶺ9Ҝfq>yocdKy3\"/BrJ[O013}:A0K[$;#?°zT+}.A-+NkkCԣ,nAEiz8=+A{rE*& aFd|;)OsYZYK=kH4#!MbEuk[9Xt58-b%U8%S⢶G!i"( tTȸtUR cfHQ%`>TOjxU$gȭec̓C4Jmfxg۵8"c*8cGYˏ+,u^|S>{>ͥv)9Z;N |q$ض'ZWދw%,*]oL>+^A%U.un،kXYƧ4eˈ4XtZ)T kog[Ʀ6kˋ=2`3º({!Dr][ юH&'v2 n7gX,K%d,J v $$VnsKayMF\H5}QvVv%$smͩ'GZ%i'cҹw{ gNavADN^MZƲ5N7&NW\kѯ\Ju]Z=21<kW@sWzKzD)ަ DiZNm9^<ڞ+}^Z43޺~$k1 ^{-C}: QI% kK 9d gy*Oj-i`T+"d}+V0YđI e]1huHY&c$v\`Apm֭Wi v8q֍cDaI$# U isi)g^|:eWmmW67(6@u [w7  ݼ-LW2uCڳ,1IimYc{V׺k~jQ*a5C+ Fd02G ϧZyq#vp12TЮ$SF  DΣsXĖr sُryg,9߭rvbAd">jӬF}{mi;y MUOjd:ιqv4W4Q<O k "_jVey^Iwu%ܗ3d15VS4iYnⴋ9V1jẼYش/ ǜ;GY꺛(mǨMnڳl%MGwQFWi4_!$:}yWs.Vdk\ְwp,E~5~(uݣ¼qh7$Gu#9^iz71A+)ǙKqBH<|CoQ=}ǵi<tOKpP8kT#:om>dqCT;Qr1ntY,wA=zWo|+ii'"Œ9sTvQ^F[-`_O,WNQeיl䐣Z5{cS;17t T"#P{s8oȔ.)*y#:h9 AkS5A'z4aһc^Q[:upTܩZ>M[TidvWͫ[II# t,2Zʒ%CYO ׬x~OFwD4[g3]nTӏu4+Ii+rŽqr6mku ؿIJB2?:Hp|\X;iXĖ?7u6~mzS25-Zt_ȼוiւo-͹`8yq]E<'`$5+/E5;tP+cAoSYBEI{u5\_HLW?eK ̪LQHF3[;x.#lJ2gI=J޹W#/Ms]{(+^Z˭j~ CB?'=V_5a.-tGr{׮vețui< ))cb]~&h&Ҽ/WiǶ 1s7dHnOj|:k6՗h Fu*{UQZ~TIS7ೆ48)O`Br=kѹngÚnj~ 'Q_Ƽ'ĿkMv LXc:Wt |ctd cֲ);ٜ`o)S1EA0}i"1)LsL,4=].晤<(wW[0<|2̤oiқ rQEFG=V*>Kq$)ecȢͲކ.# dhGi9Mh5!8FEƝ\oHe;SS7_ؚqs@(EtuM yEĊL>s]$o ѭ$eR[V[K寡 H!nwuZ EܾYۧ_W*{m+hR7s\A good performance number for ground time is .20 to .23 seconds. A good number for ELPF would be anything greater than 2.50 (Athletes with an ELPF less than 2.50 need to work extra hard on the quick lifts such as the Clean and Snatch). For the athletes jump height, a good performance number would be anything greater than 20 inches. <br><br>SPRINT<br> TIMER MODE<br><br>This mode is designed to accurately measure an athletes running speed. The computer is sound activated so when the coach yells  GO or blows his whistle, the time starts; and when the runner finally steps on the mat at the finish line, the time stops. <br>A feature we found impressive in this mode was it s ability to compensate for the time it takes the sound of the coach s voice (or his whistle, etc.) at the finish line, to reach the runner at the starting line. <br>The Just Jump or Run allows for a more accurate time in two ways. First, of course, is the elimination of the sound-wave, travel-time discrepancy and second, the elimination of human error due to the reaction time it takes for the coach to stop a conventional timer. <br>It is quite simple to use the Just Jump or Run for timing sprints (see illustration 3). First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. U&eK4 !$95fDUOGS*QI #:7K6hGgk aՂ\bcyt?ꟲnBǹ۹tPz vUkn'+1riOCn=@~E&H&UxѸ {9'{4mɬ߶=P_ vzc<ާ!g.  Qکyb5cE,6j7rs =8e>`}_o+ʞVmZCp ۽#l1*H^73Ǧ&G6ig d _L#NK]6hבZ>*c/>C[j.;Qr!O}֛ɓE0~k׳9 ˆ \UopvIwwJs7hX)^D2tSKX"6":̎rO=Qy[ͺH}hW*WxG6<0=ػaKFjr ?Or TƹdrJ|"%ވe2=Oe<%mԊȼv@qn0L}^'0&As mpC@e(:Ӧ9W?1ߩ/+.? =.H R=B]?L;TTOiZvff@A;?vsmÉ^r``ʧ2fUhvv8 { t UeH4SeW4‰$ac9"9XG;|Jƴ`A =EU{9;mO U1ƙ..;XCj65qNEC@ڦ4%s/u0) ^,y-meפgd`̼A؅TMtn1Ăev;|GM?/#_($nj&,KtO>UpˇnӉqA߼Yj^i|InňakX"Pa ŌbŸN!>zҭ"jpOkSFXUٖ?eio*kzVڵrmydJ7[#q N!DmI{P%oh,Z!%c L#cIhJpT\SfF_ 7_‡ܤL7$)Gnh?bz}͓lM!+ռ$tâ3z/AMN}6ckIIh8, Ft =IE NGOi:zAA/5,@E+1؉i\Y!2xrbǮoc+QJ'U8Msn\LEހJ 6Y/u++EI~bO#0܆ xic3zbj?{~N1.o 4]#7sMҤl//%Jl71ڌ#N߆:@ eN^FTCR]R$*{!S*ƴ(inNSU$D|ش^VFң&+ӿobX2An{ܾYo _ lO#`z5Z;xvǹ\N?\K^ן;@]*Z |TƆ ۧZ!nj[~rܪU/6VsUi $R5>Y ߡ\m#ōP}?WINf?ʄ o܆\*kP6Q4Xvsks>i9U`F<)aй_>ctSi3Sz?L`S9wsP~VIENABLG~bDy2艞T7«wI"ZLVK,2@wݸԟv‹P$}$z3@TRpEwDi (BSk~p;vs#w#$1fV)WVOWU? @A鑈#:ВP*ӨO#RNZF ?x:qu:pGPbt?e'b+(FZ~#;}d@O$&Evȗ6vRC~nuI*@k }O H7ג&8Cf)p2n7+V>&*ù'6V5 Ɋ{|9]oNO/22=ώ?u#(LIGd~ؿДP4$d܍Ĥ͉j~"Aۦ^Ha'FZJg@+!-BIp 4j;׾& z}5׹ٞ3NBK(,FΠIo(J@zP;Sn=:#*I RNp{Bל