JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================u" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.K&[xYE%dqUkH,bV1qNZYdu;EDe)Ӎ+H^EmE@(;վ73Koo+?G$c5FFq,__˦۟Z#Y\{*Z+m{om#CQ2M vrVmyl%z߽2ލd[EsJ=M]]R-&HayPyYr%~V*-BK{fgb+BK})^K"•Q3\Nn726#K [;XfKu~ e%s԰x_Kx~ZN7ZkVZf1٫9_,\ܢ,qH,{V:{77AWleiTy>a ݳN2/JJqW0|K^YF%ɟ 8]<1l9 _;ŶAcTv"Qyp-ݣN77m%~槍CN-%qcd,*Aífp{#IB0j^ŽJΦ;S~uH -wo+g\ԖUX d 5GhЈ1gJ7f&f_V6>&xM- ּGsJ$Ұ|=ZW9<\җ3:Mr Q3sd`dN6= k7G֡u&L`s[#>YH\У)/xiDM*O\qpV%V 9j6#VNTN ǽZKsnz֞spf܅>Bٴm9k} #SOoÏz%N;:wGA{'h7G*nyO&my2+@T|u&ǧZup++O \" 7㱬MضC+K}$&,6Ërr[ 36<Ɣ:iZf>Z+(i]YebWhڗ$[VG>>r7$e= ]YZZѧfwV6ZJ2XZ&?9t2٭nd̲|zU]"aV!^uYczSEvx:!@i l#Y] 0ǽr?h# Xj.]7S06<)Xr}_.2]y&HDjbw#y`IQyQau*b9]P¹lxr?_'Wuy"Їv*Zc5)]|/ix+ٗoOnx9kOx5)*6\frW4 -3#R[ɶe*@"|OQ4>BkV+R:^TVMcދK I' /_hQ_B$tFTֶ<;htxCr 5O[}gYˎA=ח 0D,C'$ⶺ9Ҝfq>yocdKy3\"/BrJ[O013}:A0K[$;#?°zT+}.A-+NkkCԣ,nAEiz8=+A{rE*& aFd|;)OsYZYK=kH4#!MbEuk[9Xt58-b%U8%S⢶G!i"( tTȸtUR cfHQ%`>TOjxU$gȭec̓C4Jmfxg۵8"c*8cGYˏ+,u^|S>{>ͥv)9Z;N |q$ض'ZWދw%,*]oL>+^A%U.un،kXYƧ4eˈ4XtZ)T kog[Ʀ6kˋ=2`3º({!Dr][ юH&'v2 n7gX,K%d,J v $$VnsKayMF\H5}QvVv%$smͩ'GZ%i'cҹw{ gNavADN^MZƲ5N7&NW\kѯ\Ju]Z=21<kW@sWzKzD)ަ DiZNm9^<ڞ+}^Z43޺~$k1 ^{-C}: QI% kK 9d gy*Oj-i`T+"d}+V0YđI e]1huHY&c$v\`Apm֭Wi v8q֍cDaI$# U isi)g^|:eWmmW67(6@u [w7  ݼ-LW2uCڳ,1IimYc{V׺k~jQ*a5C+ Fd02G ϧZyq#vp12TЮ$SF  DΣsXĖr sُryg,9߭rvbAd">jӬF}{mi;y MUOjd:ιqv4W4Q<O k "_jVey^Iwu%ܗ3d15VS4iYnⴋ9V1jẼYش/ ǜ;GY꺛(mǨMnڳl%MGwQFWi4_!$:}yWs.Vdk\ְwp,E~5~(uݣ¼qh7$Gu#9^iz71A+)ǙKqBH<|CoQ=}ǵi<tOKpP8kT#:om>dqCT;Qr1ntY,wA=zWo|+ii'"Œ9sTvQ^F[-`_O,WNQeיl䐣Z5{cS;17t T"#P{s8oȔ.)*y#:h9 AkS5A'z4aһc^Q[:upTܩZ>M[TidvWͫ[II# t,2Zʒ%CYO ׬x~OFwD4[g3]nTӏu4+Ii+rŽqr6mku ؿIJB2?:Hp|\X;iXĖ?7u6~mzS25-Zt_ȼוiւo-͹`8yq]E<'`$5+/E5;tP+cAoSYBEI{u5\_HLW?eK ̪LQHF3[;x.#lJ2gI=J޹W#/Ms]{(+^Z˭j~ CB?'=V_5a.-tGr{׮vețui< ))cb]~&h&Ҽ/WiǶ 1s7dHnOj|:k6՗h Fu*{UQZ~TIS7ೆ48)O`Br=kѹngÚnj~ 'Q_Ƽ'ĿkMv LXc:Wt |ctd cֲ);ٜ`o)S1EA0}i"1)LsL,4=].晤<(wW[0<|2̤oiқ rQEFG=V*>Kq$)ecȢͲކ.# dhGi9Mh5!8FEƝ\oHe;SS7_ؚqs@(EtuM yEĊL>s]$o ѭ$eR[V[K寡 H!nwuZ EܾYۧ_W*{m+hR7s\PrI *+ċ53ٳtYOsFL%IH/Ñ>tV`mǧOYڏ6bC%>r?hko7PWqo,:3SiE 3xufK]J,QcUOSu~y]bzqz/NJ(3ғ*:+hdW^L'r 8twgjh~C?Vj:E8ڣOV|Azkke Fo#<^i2;on1:N>ܝzڦOҸ?%1#U frp f08% Lcˑ5œdn#Fm Wi|ҭIUU Փ}?lςN25WKRm}CVN{ ̵ԭkՍ6$>Sk+:b34PP`sz\cqNS8*rf+ֹhx}\ȇ-zQA:ғ:+ bGAz3);{OdSk;;vѕ QFinally, Monty reflected on his home and family.  I can t envision kids being in gangs or coming home to people who don t care. I feel fortunate to have my family and to live in a small town in Kansas. I know it s been a sheltered life so far, but I see it as having been a plus. <br>We thank Monty and his family for being such a great Upper Limit exaple and wish him our best in what should be a wonderful future.8nԹFv9 "ssZȗIM#z#J(-QEU/ƑodaҊU9 B1"fGEIJb9-.mu)cu.Fp}{V@8OkIg Bd`g[R똙QE<~=JA{yHNvʷCRbֶx&QDtv-9ZB'rNHfL|RgQf4[m3D%_=չs]=X4p2VY^g#>̚pVlUYS]g2 CW%o2 LJMC;XYH*EM6TUk:E5#ZaSES__%3pU:}Z9^ mL[=֢BcWHsP2iGZ掆xUbmݚF29uϵYћuPblz!c{v$awTR/zveΟw'Wm6t8fsv][pv-VnXr8VA>]CҦӮL%t p:u{Uyd(qju0=g3+?Zמ{$t*I{e",֝%v,Gt+#=K)(\.k|3}I'#&p::We[xyA܌*"zT uYn%XFIU#p<8Q ]~ex%2gH:Isw-ޔGY[=*Pja3"4 #Ot~W=2VC Tԧm;;qܲI8wZN7.\`+c=j$?s.v:WTisw汮iW FtKyJ{ffum"*kW 9h|Bt s1]VNMp+rȢi7Kg4Tӄp.@<cJM= SJNE4(1L.lu͑~\ץ\\tB?閝x?wڣx =dy͙\FOrMw\jХK$@bBXHYfY$TZQv'G_ZE3ZݎJtt)ÓW<4Ss[q_Q.cA8zJrk@@8?u-Ɨfmk}FԚps޽.cJ7,b$mR Ep{^ z~68;TCTi;jynna[BTq\Pn-XOxt#;"x^k4x*FrZ@0mx{O7&?`+hzȗj21ڸ/7~kM sڴ7w^n嶟|-Q42\JX/A#!ʜUoDhɚߡH]dQORϴEF"sI?tc< "JΔFm 5cl}9u긚.f?Z?-,F1[ ߚ]Lc ӊHd-Iak!4O$gqp?A] ]}`&? ~;SLlA~qXK٘aTl>ߑV3h5g /؞l6ΩQ(5,Ď3]%n_=gz4.cGL] r\b98.F}@NM}CQ4l z ; }) \rqRqeI&A$}a)"2 , GߐJ&"{=j1e]O oGpJ3e0Z(KDk;Jl(GA"猚夜tWJ4ұkjmNJPSvn]qH:Re20'K"#vm:{(rg:j|T\}y)Ir}+B`˴;}qYғ4g;!AZ)*4P4 )99%?Zi`Egcw!jQ׊IߚPTG2:? =FĎ݀ai{kʑ{0cQJ;b8*k?7I[$TC'Uh7ѪN܁]o|C6owavJ=%g䓊ֳ9%eWvp>$֨rmHJ\DZP\_<lҲzVB[`-d~SOQ21֟<ʷalmt Kɸ?W,Iԫ΃̲FMSҕ{:ݙ&;UՔs֞Pa`}=Z4L-[̊*$LԴ\^ma c#wN)^ z:NKsxd+.1Wa3H(՘6Es2V3^;Y[8hխ 1*P:V;])  XY-K'SCWk\mZQ(qX0hŽLzVlRxjX4YϽk' t ;3Z+6hE#41 / 7jJGoʕ`r#~;⺟%0=$$R=?5c/j_AA"@ E:=|uR, BOS`Tj ئ<)zc/wUT];얱`g珯ӊk^]EZjr8#Ґ:P>IZyǤ#*k[VR 7 3ޝ4{VT]GRiKW+L ]1%Y\UJ'sG҄r=*+ќ8Dsکh.pe9UMǩ9ϭ&Ҹܡ<'r3ӸT7J$*xǧ"̹ S]qϠ{JWuHiF@HUץ'AN4MQϡYG..S other day, so the idead to drive the hips and legs in a forward, upward surge of momentum.<br>Make sure you use your powerful hip and buttock muscles including the tendons. If you go down and just touch the box, or bench, like most people, then all you develop are thequadriceps. This would be a serious mistake for an athlete. Finally, the athlete should drive up on his toes in an explosive type action at the last part of the lift. If the weight is too heavy to do this, he athlete should always try and have the feeling of coming up on the toes. The at a lot more stress and