JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================u" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.K&[xYE%dqUkH,bV1qNZYdu;EDe)Ӎ+H^EmE@(;վ73Koo+?G$c5FFq,__˦۟Z#Y\{*Z+m{om#CQ2M vrVmyl%z߽2ލd[EsJ=M]]R-&HayPyYr%~V*-BK{fgb+BK})^K"•Q3\Nn726#K [;XfKu~ e%s԰x_Kx~ZN7ZkVZf1٫9_,\ܢ,qH,{V:{77AWleiTy>a ݳN2/JJqW0|K^YF%ɟ 8]<1l9 _;ŶAcTv"Qyp-ݣN77m%~槍CN-%qcd,*Aífp{#IB0j^ŽJΦ;S~uH -wo+g\ԖUX d 5GhЈ1gJ7f&f_V6>&xM- ּGsJ$Ұ|=ZW9<\җ3:Mr Q3sd`dN6= k7G֡u&L`s[#>YH\У)/xiDM*O\qpV%V 9j6#VNTN ǽZKsnz֞spf܅>Bٴm9k} #SOoÏz%N;:wGA{'h7G*nyO&my2+@T|u&ǧZup++O \" 7㱬MضC+K}$&,6Ërr[ 36<Ɣ:iZf>Z+(i]YebWhڗ$[VG>>r7$e= ]YZZѧfwV6ZJ2XZ&?9t2٭nd̲|zU]"aV!^uYczSEvx:!@i l#Y] 0ǽr?h# Xj.]7S06<)Xr}_.2]y&HDjbw#y`IQyQau*b9]P¹lxr?_'Wuy"Їv*Zc5)]|/ix+ٗoOnx9kOx5)*6\frW4 -3#R[ɶe*@"|OQ4>BkV+R:^TVMcދK I' /_hQ_B$tFTֶ<;htxCr 5O[}gYˎA=ח 0D,C'$ⶺ9Ҝfq>yocdKy3\"/BrJ[O013}:A0K[$;#?°zT+}.A-+NkkCԣ,nAEiz8=+A{rE*& aFd|;)OsYZYK=kH4#!MbEuk[9Xt58-b%U8%S⢶G!i"( tTȸtUR cfHQ%`>TOjxU$gȭec̓C4Jmfxg۵8"c*8cGYˏ+,u^|S>{>ͥv)9Z;N |q$ض'ZWދw%,*]oL>+^A%U.un،kXYƧ4eˈ4XtZ)T kog[Ʀ6kˋ=2`3º({!Dr][ юH&'v2 n7gX,K%d,J v $$VnsKayMF\H5}QvVv%$smͩ'GZ%i'cҹw{ gNavADN^MZƲ5N7&NW\kѯ\Ju]Z=21<kW@sWzKzD)ަ DiZNm9^<ڞ+}^Z43޺~$k1 ^{-C}: QI% kK 9d gy*Oj-i`T+"d}+V0YđI e]1huHY&c$v\`Apm֭Wi v8q֍cDaI$# U isi)g^|:eWmmW67(6@u [w7  ݼ-LW2uCڳ,1IimYc{V׺k~jQ*a5C+ Fd02G ϧZyq#vp12TЮ$SF  DΣsXĖr sُryg,9߭rvbAd">jӬF}{mi;y MUOjd:ιqv4W4Q<O k "_jVey^Iwu%ܗ3d15VS4iYnⴋ9V1jẼYش/ ǜ;GY꺛(mǨMnڳl%MGwQFWi4_!$:}yWs.Vdk\ְwp,E~5~(uݣ¼qh7$Gu#9^iz71A+)ǙKqBH<|CoQ=}ǵi<tOKpP8kT#:om>dqCT;Qr1ntY,wA=zWo|+ii'"Œ9sTvQ^F[-`_O,WNQeיl䐣Z5{cS;17t T"#P{s8oȔ.)*y#:h9 AkS5A'z4aһc^Q[:upTܩZ>M[TidvWͫ[II# t,2Zʒ%CYO ׬x~OFwD4[g3]nTӏu4+Ii+rŽqr6mku ؿIJB2?:Hp|\X;iXĖ?7u6~mzS25-Zt_ȼוiւo-͹`8yq]E<'`$5+/E5;tP+cAoSYBEI{u5\_HLW?eK ̪LQHF3[;x.#lJ2gI=J޹W#/Ms]{(+^Z˭j~ CB?'=V_5a.-tGr{׮vețui< ))cb]~&h&Ҽ/WiǶ 1s7dHnOj|:k6՗h Fu*{UQZ~TIS7ೆ48)O`Br=kѹngÚnj~ 'Q_Ƽ'ĿkMv LXc:Wt |ctd cֲ);ٜ`o)S1EA0}i"1)LsL,4=].晤<(wW[0<|2̤oiқ rQEFG=V*>Kq$)ecȢͲކ.# dhGi9Mh5!8FEƝ\oHe;SS7_ؚqs@(EtuM yEĊL>s]$o ѭ$eR[V[K寡 H!nwuZ EܾYۧ_W*{m+hR7s\]èii} Zmtz ~ }(Αĉ >˩.X_MU]MOǝsd21ȫR\[!-#uc$ U^߅$}j`ȉo $+{?g?5Il]}LfĞJ*FHS=iݩ?X_ΊRnIQkv2@A8GmGGu6)Pre]$+K[Ok7徿cLudbUrznO5m ,ՁW=*"rsJLgŦXƺ6WHd\[xwIh gmQ^sy09 W[Z=[MplG2k>iCg 6wٜ~*n46%ΔwEWYW#~>?ָ+Gw=>;x{KF7|z^NŒtJܹlMO1V8}^wWnn`򤵎Ǽm`@5 S^Qv΄6PnmX"D4fx{OZၤB@"7Ici M<3fZV ~Տz.yA3h@Gc.&VU}_,ucih"K^90 }{M_Mź;cGVn5PBn=ɮk=܍Iۃ.KfSY:UD1$~҃+Jtc#HguPkM&?&wĈ0{7yoº#Zd81p  ?CNpQsWm;TVX\$濇z <[)fU'RpH񯢬O)YDK4uh@ .Aj7L{M:$Hc@`[8 Kh# DqE'L((((4(ϩ56^BͩL?}>:κ(WѼyDSnɯVׇ|3[鶃~w2?v?Zt6ƪbɒxj@IoJCִ髵RdFT&u |HgU /-?tZ #)3?B4K=:R cqh-i]>mo 7Ƽ]xzŘk 潞}KJLg8+>ӼFm幏eݬ$>t*sq[P(((Rr}Mr$ juVtL{nZit 6VFӴ8$Pt[㏻,'?gqD:Kqfyǥ0+A gI/ޔ/5X)+\T\ᘏTZ']He"w_e,l&$=JҠ `8*r\[[GY<:(i+F7^RH4[un8zMx[Z7,|}ؓڊ%_GK biQJtqG9hQfcwCN~iCYpIH"``Ѻh\uOFpE&0.HRp GAģ! IsۻYHW[;8pkʹN˸d.{SrwHuOߙi_ȚQhb6װrkO6^µ&֭ hÌcWqZAXTSG7ցxȍU#KTK io EAQ$E9$\UhJ+;28 XB:즬H{B@ϡjrݡ<{~upMuzU=G;HrǓrθߩ-:qA/&zdfwCUbIaR ʞ \ZْỞ3Qd : ͌14BxTJZOcZ@a }諶l- ,{?mT鶢([ oxS4BDBpֽ;^!Xf,d0h͏xR{XpzE_WL$s9# ,dc-{N>l{}mp ߑN"2o.L8c08lU_7KFk{tū?u__-aod5 /6kۛ_b\Ek a׿ӱw8>ESk ?JT3Ր>JKw㘞 gzx޿_|jɬ:?Ws 8%7VgGIkfт}Qb)~M8T度5X#.=,+r#P\+ ?/5ucikrrYuyЏZ_vMWlR?]2z]ugtqLnH }7J[qXeɯMFR?8_~xyV?t"v9.QdUlwѫoWU=[@T6=ף}Z?JC-csH{}J[g[96 s;6yelBd?ʷ>8bfM?{m/mǺV\[1-ٽʷBmWiK\dХA[ϸ&c4Zwӯb~y$=奣Gc\9 rF^#Ļ a8%AW!uC1/eo]e{?vn9{mu&vw*?X?Vâ5;-sִ}:GWH<\^00 uUscrzM=óeXss8=[ ԩ]c,kmL_һb&:{L@: ^`^t$ +cplDcר>S^=9ղ[gh誥tBqnuxynww=f3C܌&T[.4ԩغN`㵄4a5Nc>4z<[_/VF9dVs>[+ .*}3RjK5me_Wpel9.=ebǂ=Cۿ7cҲ2j6` ˀY/cw?z51mQO-84Pmg^S;,enf~zV YwUY{(yɴ ߒ GU?I.2"sXqo]ͮuޞ/teɰ˚Voߠ9|` V1nE&iƺzZa EV]Qu.V Gd6w7Z2W,k5Z潎wоJNV䷧:e}}wo]]?{X㡩n;fϓ>b2 ~LYC1PxrJQɿ}cmYY8mqo̊G{=F7Zz_X0"b2Yu=*ϴkx.c콢~׌mSkNd1ߦڌy<8?All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The high protein/lower carbohydrate people will lose weig