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He adds,  Powerlifters can do more of the heavy sled work, because they don t run in addition to their regular traning. <br>One alternative to the sprint sled is the BFS speed harness. Instead of a sled providing the resistance, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <br><br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to imrove maximum running velocity (or speed-endurance as some prefer to call it), there are many other benefits.<br><br>ccordng to Greco, because the chute can move back and forth, it creates an unstable environment that can be used to improve joint stability.  I actually like it or tem sports. Take the example of foobal running backs who are basically running and people are hittig them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and there s a gut of wind that throws you to the side, your body has to get use to that. <br><brAother advantage of the sprint chute (ad the smaller version BFS offers called the power chute) is that it can improve running tchnique. reco someimes uses a 100-meter, rhythmical type of run.  When youave some resistance you tend to focus on our technique a little more. What happes when your technique is not sound when you use a chte is that it feels as if you re working too hard. <br><br>How you take advantage of the many uses of BFS sprint sleds and sprit chutes depends upon the types of athletes you re working with, and of course, at what level The bottom line isthese can be vluable trainin devices for those who are serious about fulfilling their athletic potential. Tere s no argument about that! just happen to be very well-built women. Te best contests fo