JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( ( ( ( ( ( ( ( ( ( ( ( ( k0^S^eOsY%?է\zI4'3 O0.Bi`1UR#Kas<ƔHYμQpϮM 3W8MW*hQo?jsZPYjPP|#aKΏM=Q.ߊx+KG2ճBC4$I᪮Ύ /Xv~+ C{:7ZFItRV.-nrZ)8 qCE&?:M(Rih(( 2HyVM̍khG .rO\6RCV+j#)ҕO$KiF*Ʃgjw!Fq^Ay]Z"{HS~]9,Ork8&Cۏv20Id|PX՘k[kwک?5wW42`x3Bv pt&O*]c;PBӬ {(FjqEZ=s-܀MlWI\f.AAs{mdg!VRԞ($:(V`&&i:_B.|}۱_*IИxd&>dh7D}jH)+>I#OƺK_跤oz;OS_kZts X8IG+BjRgtXۙ<}+.R4oq</׽0AJCӵ4+wi"uqj}4%궠-q\܌5o[Sqe2U }̰gNW=?:-rjPA²f/}R)ێZ~d%ecfWWQOVh]WW qj(]Oa^@We/HpnOwD$S^t(|H4,QMWQNQEw_9[[@.WRڀdu>MkHrN\r ,HڶV-qJ։U&JDJ:~wXc7QFOKTپvsxXbq!QSi$ 7.9j#'cx@zzQ d1Tr+++]Ү8fuNZF y<.ur~+G0M$12H_|WSi,n' G>F22 c :ꯊՓNNů E m|tOztr.qY cQ[:ebV yœN٬ӥ]W֭Ѻn;]g6b?s8OμQԵ/<1QPr:)d.kH GP07V55 8xsTz!e7d-nD?|mwzZEC3 |f/Zl8J}Q\5.A;Pb9N:չY36Me؃5upVN 4d '}ݗ3k~)\CUGV5/i#kyNq5pH{LЇ+ ibŶpMi˨t ~4ѧ]9m#Z-al-RrU+S4t]هnzwt; $I>f?qfMfyS=kjrѨHy=|1iTʚ.)߇jϻ,,k*o葸HydBRHяjN` xPѭBr1'^w_PTD6luz=_kOHO0c!js*J?[GI-7o;1V!ӡzZ)0\떸ܞ^21yb%'N2vT+*_0~nd|W\ $ '|./W>i?Q”t4&xqb8 [-6[1ʧv4,j$G.\´ǨZ"| NZ0{Ih5Tz'LAdRt|8\_YGg B:[>m;fm>W,uZU =Qr[d"ƽvq?E.d; ARQ|~QzeMP`[Y"?_ƻ?;$[EL|Z*RKD)N^no^{T:edq/w[HUpsԨKVV(ÝBW qҺS[D ԣD@cxP~rֻgN^+$\A$g{ QFS=2ٴb3&pCKlWo%W;Msux7J3gbQUyڎ<|O6>v~D}mWP[.OXb??41j^lka]uٸpY僧nPuyl-ICۀ;Tj I< 85qTg9F;jvL<+o/IEArڔSKvQWImg_8U}QާMKVIgZiqpIwnJ/nL#WxfKT^<+)54YsFI UޞV+$Dÿn7xcq~7Ý!)#|p]| 7`p*r"%'{hx^e56/-M|f y+^{{n n>!y-i0%*XWZb'x vNX}j2YΥc6cQ')`u"xn1ݗtQ.]RxKR:/i p=h-ʀ3w׋u|1"h=4[i6w 9xʖ*2j3{iʜP>¹ € ("S,~ζ!GעU "Hxב iI5tx%%z>3rJ:skge=kا=D:fwHT+yԭ .9A"|%*CIAeoNm/OucU|_pV *GN$`G*9E5HO9ǖLu"xR7&&UWEocRlN*:҄0pAQ] ѽq隱i8[[id'xdupV浏\𯈢A񀲦Zp3-O{klr8\5TTچ+Rjk`u1]T ~5\|4c>3^H@=E\*E=8|~`5)q%*֮TU1DΧ$QE ( ( (z52U(Lqn라wf|+Щ*RqXOswq^!X|?{=T™x-koO$O)L4YYWQ %z}+X^N'5fƢOJGGVu¡cDz(]mvQ[v5.( ( ( ( ( ( (? jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible&nbsp;and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the season and it can be done in a 45-minute physical education class during the off-season.&nbsp; There are hundreds of schools that have between 100 and 500 kids per day doing the BFS Program.</P> <P>How do you, as an athletic director , incorporate a unified program.&nbsp; One way is to have a BFS Clinic.&nbsp; You can also easily learn the BFS Program with the BFS Total Program Book and one of the BFS Total Program Sport Videos or Women's Total Program Video.&nbsp; Our new Training Posters and three Safety Charts are also ideal for teaching the BFS Program to all.&nbsp; <STRONG>The winning secret is <U>unification</U>.</STRONG>&nbsp; We also have specialized equipment to make learning easy for girls and junior high kids.&nbsp; Certified strength and conditioning coaches are standing by on toll free lines (1-800-628-9737).&nbsp; They can help with questions and/or help get you started.</P> <P>The articles in this journal were selected to illustrate the BFS Program with a variety of sports and to help you understand our basic concepts.&nbsp; Enjoy it!&nbsp; But, more important, get started!</P> <P>&nbsp;</P> the f-word and the s-word account for about 70 percent of all the swearing we do because they re so versatile. People use a swear word because it s easier than thinking of more appropriate words. However, more appropriate words often have more feeling, more meaning. Look at the expression,  I feel like sh--! What does than mean? Are they physically ill? Emotionally depressed? Do they feel guilty? That expression could mean many different things, so it really doesn t communicate effectively. Nor does the tone genrate much sympathy!<br><br>BFS: Many comedians swear. Isn t there some humor associated with swearing?<br><br>JO: Definitely. When comedians first started swearing on TV and other forums, it was funny because they were breaking taboos, breaking the rules. Now that s become worn out and excessive, and it s also lazy humor. Relly good humor is clever, it s witty---the comedians who have to rly on swearing are just not as talented as the others.<br><br>BFS: Many words considered swear words in the past, such as damn, are not as powerful as they once were. Is this a positive trend, perhaps a sign that we re more tolerant?<br><br>JO: As our language has evolved, society has accepted more terms---and we were much too repressive in the past. Because the word damn was used in the movie Gone with the Wind ( Frankly, my dear, I don t give a damn. ), the direc