JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( ( ( ( ( ( ( ( ( ( ( ( ( k0^S^eOsY%?է\zI4'3 O0.Bi`1UR#Kas<ƔHYμQpϮM 3W8MW*hQo?jsZPYjPP|#aKΏM=Q.ߊx+KG2ճBC4$I᪮Ύ /Xv~+ C{:7ZFItRV.-nrZ)8 qCE&?:M(Rih(( 2HyVM̍khG .rO\6RCV+j#)ҕO$KiF*Ʃgjw!Fq^Ay]Z"{HS~]9,Ork8&Cۏv20Id|PX՘k[kwک?5wW42`x3Bv pt&O*]c;PBӬ {(FjqEZ=s-܀MlWI\f.AAs{mdg!VRԞ($:(V`&&i:_B.|}۱_*IИxd&>dh7D}jH)+>I#OƺK_跤oz;OS_kZts X8IG+BjRgtXۙ<}+.R4oq</׽0AJCӵ4+wi"uqj}4%궠-q\܌5o[Sqe2U }̰gNW=?:-rjPA²f/}R)ێZ~d%ecfWWQOVh]WW qj(]Oa^@We/HpnOwD$S^t(|H4,QMWQNQEw_9[[@.WRڀdu>MkHrN\r ,HڶV-qJ։U&JDJ:~wXc7QFOKTپvsxXbq!QSi$ 7.9j#'cx@zzQ d1Tr+++]Ү8fuNZF y<.ur~+G0M$12H_|WSi,n' G>F22 c :ꯊՓNNů E m|tOztr.qY cQ[:ebV yœN٬ӥ]W֭Ѻn;]g6b?s8OμQԵ/<1QPr:)d.kH GP07V55 8xsTz!e7d-nD?|mwzZEC3 |f/Zl8J}Q\5.A;Pb9N:չY36Me؃5upVN 4d '}ݗ3k~)\CUGV5/i#kyNq5pH{LЇ+ ibŶpMi˨t ~4ѧ]9m#Z-al-RrU+S4t]هnzwt; $I>f?qfMfyS=kjrѨHy=|1iTʚ.)߇jϻ,,k*o葸HydBRHяjN` xPѭBr1'^w_PTD6luz=_kOHO0c!js*J?[GI-7o;1V!ӡzZ)0\떸ܞ^21yb%'N2vT+*_0~nd|W\ $ '|./W>i?Q”t4&xqb8 [-6[1ʧv4,j$G.\´ǨZ"| NZ0{Ih5Tz'LAdRt|8\_YGg B:[>m;fm>W,uZU =Qr[d"ƽvq?E.d; ARQ|~QzeMP`[Y"?_ƻ?;$[EL|Z*RKD)N^no^{T:edq/w[HUpsԨKVV(ÝBW qҺS[D ԣD@cxP~rֻgN^+$\A$g{ QFS=2ٴb3&pCKlWo%W;Msux7J3gbQUyڎ<|O6>v~D}mWP[.OXb??41j^lka]uٸpY僧nPuyl-ICۀ;Tj I< 85qTg9F;jvL<+o/IEArڔSKvQWImg_8U}QާMKVIgZiqpIwnJ/nL#WxfKT^<+)54YsFI UޞV+$Dÿn7xcq~7Ý!)#|p]| 7`p*r"%'{hx^e56/-M|f y+^{{n n>!y-i0%*XWZb'x vNX}j2YΥc6cQ')`u"xn1ݗtQ.]RxKR:/i p=h-ʀ3w׋u|1"h=4[i6w 9xʖ*2j3{iʜP>¹ € ("S,~ζ!GעU "Hxב iI5tx%%z>3rJ:skge=kا=D:fwHT+yԭ .9A"|%*CIAeoNm/OucU|_pV *GN$`G*9E5HO9ǖLu"xR7&&UWEocRlN*:҄0pAQ] ѽq隱i8[[id'xdupV浏\𯈢A񀲦Zp3-O{klr8\5TTچ+Rjk`u1]T ~5\|4c>3^H@=E\*E=8|~`5)q%*֮TU1DΧ$QE ( ( (z52U(Lqn라wf|+Щ*RqXOswq^!X|?{=T™x-koO$O)L4YYWQ %z}+X^N'5fƢOJGGVu¡cDz(]mvQ[v5.( ( ( ( ( ( (?n correct toe alignment will become a great habit. <br><br>Photo Six: This athlete is demonstrating one of the BFS stretches on the wall (back leg stretch). Look at the back foot. The toes are pointed out. This is a most common error and can be easily corrected. Photo Seven shows this stretch being done correctly. Notice the difference.<br><br>Photo Eight: Shows correct toe alignment in the BFS One on the Bench stretch. The toes should be straight, not flopped over as in Photo Nine. Again, once you teach the Toes as one of the Six Absolutes, all you have to shout while coaching is that one word,  Toes! Athletes will correct themselves. It makes your coaching life easier and a lot more fun.<br>Photo Ten: Shows poor toe alignment. Look at the front foot in our BFS Hip Flexor stretch. Toes should not be pointed out. The toes should be straight as shown in the correct position of Photo Eleven. <br><br>Our Next Issue: We will discuss correct knee alignment. This will conclude our series on the Six Absolutes of technique and coaching. To get the previous articles on the Six Absolutes, log on to our web site at BiggerFasterStronger.com. There, as a BFS Team Member, you will have access to these articles plus every BFS article written in the last five years. Until then, keep those Toes Aligned!<br><br>The BFS Six Absolutes <br> <br>1. Use an Athletic or Jump Stance<br>2. Be Tall <br>3. Spread the Chest<br>4. Toes Aligned<br>5. Knees Aligned (Knees over toes) <br>6. Eyes On Target<br>President s Note: In past ~}իj.Ӑ1qIM qYH*Akƅ ֲnu a4)$@sZvUlnMr*FƖAZ9iʙ!*[V (Q@Q@Q@ ~#o/FOR]}y8o$\{'º$Cv\{(<Y:+QʉNR:~s DglʸUYbp:0jբf;O)y;ґ=뱓HY7O"uL烚,R']3$aУ/컋&42^b53zDmk[.<;uEVJ*r@)EWQEQEPEPEPEPEPEPr |騘E-@y⾋KkJ!`z\>5nd[2Y\ȯ?kԐǩ\FDDOS8{WӼ=L;%U2&(-0HK3gi6ٔSn:/xj$D5ӯ44,˶@ϭfHi->"@8'iL&3ZR%g8˛RzeZw6m^h_GdzQ\HQEQEQEQEQEQEQEQE>X؂o񮂊M\is?Vo@st4RC}xLqү9[Fo񮆊9P<pOE|ϸQEQ!EPEPEPEPEPEPEPEPEPEPEPEP|{ ~'_\ {+ Mka\7(C%K>}w^O:]KX- HZr $d֭Ib09E[ H sU/ hvs5|maj8KT=Rku`ŬɶPĒ5s~VcO y_tJQE(~֕LdW>u1[QpAƾ{2{)|'?'SkI4np27=z{r̻5|B&WQ%HT7ZqV(oUI<ٯ_nZkٝyjUFak]Y2G%}k1ʭ ѕRmՇm}5wFt, $q?luteXH!\]u!d`fNɾzי*uҽ7lf×Pf6^]}Z}cLXݐA5FI)Kv-z׳ʽXk}'¸??"O4λV+GieH`?";{id#;RPO_c^b{u6gkWd8kH*-GO[FIN'_P{xSLS j6: 1ǯϵ^7 *5UJ]1Syd]{[!mGg_U?jxǞ,ѡ~`"TɑOU>+GNspNj敯QE(<+x7ìśE$Is[tP ;DtM2@5~(k{x!$.HfXߑ[tPV[%i1" Q*Z( wM8.0ج9~fbs+Vᯅ!}F4%-!HaA~5hvjVP]PJ+5wQ@uS0KAR+OFdI9{w=3ZTPk:T6\BHm.YsV0o E *AYt =R6 8 zԢZAakI DTQL((((((((((((((٣pERhWG! .֑Hl:җƛ e_K&a5i㠧wh lCAGǐ6=5%YZ0 S W )g [5FNON֞Sx.ZȑLZ3ڳѯk /c+&).tsxKm?n~KAwV7;#M