JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( ( ( ( ( ( ( ( ( ( ( ( ( k0^S^eOsY%?է\zI4'3 O0.Bi`1UR#Kas<ƔHYμQpϮM 3W8MW*hQo?jsZPYjPP|#aKΏM=Q.ߊx+KG2ճBC4$I᪮Ύ /Xv~+ C{:7ZFItRV.-nrZ)8 qCE&?:M(Rih(( 2HyVM̍khG .rO\6RCV+j#)ҕO$KiF*Ʃgjw!Fq^Ay]Z"{HS~]9,Ork8&Cۏv20Id|PX՘k[kwک?5wW42`x3Bv pt&O*]c;PBӬ {(FjqEZ=s-܀MlWI\f.AAs{mdg!VRԞ($:(V`&&i:_B.|}۱_*IИxd&>dh7D}jH)+>I#OƺK_跤oz;OS_kZts X8IG+BjRgtXۙ<}+.R4oq</׽0AJCӵ4+wi"uqj}4%궠-q\܌5o[Sqe2U }̰gNW=?:-rjPA²f/}R)ێZ~d%ecfWWQOVh]WW qj(]Oa^@We/HpnOwD$S^t(|H4,QMWQNQEw_9[[@.WRڀdu>MkHrN\r ,HڶV-qJ։U&JDJ:~wXc7QFOKTپvsxXbq!QSi$ 7.9j#'cx@zzQ d1Tr+++]Ү8fuNZF y<.ur~+G0M$12H_|WSi,n' G>F22 c :ꯊՓNNů E m|tOztr.qY cQ[:ebV yœN٬ӥ]W֭Ѻn;]g6b?s8OμQԵ/<1QPr:)d.kH GP07V55 8xsTz!e7d-nD?|mwzZEC3 |f/Zl8J}Q\5.A;Pb9N:չY36Me؃5upVN 4d '}ݗ3k~)\CUGV5/i#kyNq5pH{LЇ+ ibŶpMi˨t ~4ѧ]9m#Z-al-RrU+S4t]هnzwt; $I>f?qfMfyS=kjrѨHy=|1iTʚ.)߇jϻ,,k*o葸HydBRHяjN` xPѭBr1'^w_PTD6luz=_kOHO0c!js*J?[GI-7o;1V!ӡzZ)0\떸ܞ^21yb%'N2vT+*_0~nd|W\ $ '|./W>i?Q”t4&xqb8 [-6[1ʧv4,j$G.\´ǨZ"| NZ0{Ih5Tz'LAdRt|8\_YGg B:[>m;fm>W,uZU =Qr[d"ƽvq?E.d; ARQ|~QzeMP`[Y"?_ƻ?;$[EL|Z*RKD)N^no^{T:edq/w[HUpsԨKVV(ÝBW qҺS[D ԣD@cxP~rֻgN^+$\A$g{ QFS=2ٴb3&pCKlWo%W;Msux7J3gbQUyڎ<|O6>v~D}mWP[.OXb??41j^lka]uٸpY僧nPuyl-ICۀ;Tj I< 85qTg9F;jvL<+o/IEArڔSKvQWImg_8U}QާMKVIgZiqpIwnJ/nL#WxfKT^<+)54YsFI UޞV+$Dÿn7xcq~7Ý!)#|p]| 7`p*r"%'{hx^e56/-M|f y+^{{n n>!y-i0%*XWZb'x vNX}j2YΥc6cQ')`u"xn1ݗtQ.]RxKR:/i p=h-ʀ3w׋u|1"h=4[i6w 9xʖ*2j3{iʜP>¹ € ("S,~ζ!GעU "Hxב iI5tx%%z>3rJ:skge=kا=D:fwHT+yԭ .9A"|%*CIAeoNm/OucU|_pV *GN$`G*9E5HO9ǖLu"xR7&&UWEocRlN*:҄0pAQ] ѽq隱i8[[id'xdupV浏\𯈢A񀲦Zp3-O{klr8\5TTچ+Rjk`u1]T ~5\|4c>3^H@=E\*E=8|~`5)q%*֮TU1DΧ$QE ( ( (z52U(Lqn라wf|+Щ*RqXOswq^!X|?{=T™x-koO$O)L4YYWQ %z}+X^N'5fƢOJGGVu¡cDz(]mvQ[v5.( ( ( ( ( ( (?m-lonmd9$9ܥOu \36sA$gjoΟmϛ $PgڹseCn#$#ON+fhgE;)T׸sǥxا ϊUV1c5YGn'&x8^7̊6p#׽{Akƞ))IoZTo all coaches and strength coaches: I recommend that you make a copy of this article and post it for liability considerations. You could also make sure every student gets a copy on the first day of class. Good luck and be safe.versity of San Francisco was founded in 1855 and has always remained faithful to its Jesuit mission for preparing men and women as leaders in service to others. The University now enrolls 8,000 students. Athletically the Dons are most famous for the Bill Russell era where they won back-to-back national basketball championships (1955,1956). USF is located in the heart of San Francisco on 55 hilltop acres with beautiful vistas, and magnificent views.<br>The Dons play Division I NCAA baseball in the West Coast Conference which includes Loyola Marymount, Pepperdine, San Diego, Santa Clara, Gonzaga, Saint Mary's and Portland. Non-conference opponents include some of the biggest names in college baseball. The University has remodeled its weight room and strength and conditioning coach John White said,  The new weight room expands our training capabilities tremendously. This demonstrates the desire of USF athletes to step to the fore front of strength and conditioning. <br>Tag believes he would be nowhere near where he is today without a strength and conditioning program.  When I go into the weight room, says Tag,  I go in with an attitude of getting better every time. That helps mentally and physically. You have to be disciplined to lift and that in itself is an important carry over. <br> You hear a lot about weights screwing up your skills but stretching is huge. I've lifted probably as consistently as anyone who's played the game and because of my flexibility program, I have never felt tight. But, I have seen guys on steroids get tight or guys that don't stretch get tight. <br>Tag had a big rookie season for the Dons earning honorable mention Freshman All-American an all-WCC honors. He hit .326 with four homers and 50 RBI and closed the year with a season-high 15-game hitting streak. Tag was the only USF player to start all 58 games and set a new school