JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( ( ( ( ( ( ( ( ( ( ( ( ( k0^S^eOsY%?է\zI4'3 O0.Bi`1UR#Kas<ƔHYμQpϮM 3W8MW*hQo?jsZPYjPP|#aKΏM=Q.ߊx+KG2ճBC4$I᪮Ύ /Xv~+ C{:7ZFItRV.-nrZ)8 qCE&?:M(Rih(( 2HyVM̍khG .rO\6RCV+j#)ҕO$KiF*Ʃgjw!Fq^Ay]Z"{HS~]9,Ork8&Cۏv20Id|PX՘k[kwک?5wW42`x3Bv pt&O*]c;PBӬ {(FjqEZ=s-܀MlWI\f.AAs{mdg!VRԞ($:(V`&&i:_B.|}۱_*IИxd&>dh7D}jH)+>I#OƺK_跤oz;OS_kZts X8IG+BjRgtXۙ<}+.R4oq</׽0AJCӵ4+wi"uqj}4%궠-q\܌5o[Sqe2U }̰gNW=?:-rjPA²f/}R)ێZ~d%ecfWWQOVh]WW qj(]Oa^@We/HpnOwD$S^t(|H4,QMWQNQEw_9[[@.WRڀdu>MkHrN\r ,HڶV-qJ։U&JDJ:~wXc7QFOKTپvsxXbq!QSi$ 7.9j#'cx@zzQ d1Tr+++]Ү8fuNZF y<.ur~+G0M$12H_|WSi,n' G>F22 c :ꯊՓNNů E m|tOztr.qY cQ[:ebV yœN٬ӥ]W֭Ѻn;]g6b?s8OμQԵ/<1QPr:)d.kH GP07V55 8xsTz!e7d-nD?|mwzZEC3 |f/Zl8J}Q\5.A;Pb9N:չY36Me؃5upVN 4d '}ݗ3k~)\CUGV5/i#kyNq5pH{LЇ+ ibŶpMi˨t ~4ѧ]9m#Z-al-RrU+S4t]هnzwt; $I>f?qfMfyS=kjrѨHy=|1iTʚ.)߇jϻ,,k*o葸HydBRHяjN` xPѭBr1'^w_PTD6luz=_kOHO0c!js*J?[GI-7o;1V!ӡzZ)0\떸ܞ^21yb%'N2vT+*_0~nd|W\ $ '|./W>i?Q”t4&xqb8 [-6[1ʧv4,j$G.\´ǨZ"| NZ0{Ih5Tz'LAdRt|8\_YGg B:[>m;fm>W,uZU =Qr[d"ƽvq?E.d; ARQ|~QzeMP`[Y"?_ƻ?;$[EL|Z*RKD)N^no^{T:edq/w[HUpsԨKVV(ÝBW qҺS[D ԣD@cxP~rֻgN^+$\A$g{ QFS=2ٴb3&pCKlWo%W;Msux7J3gbQUyڎ<|O6>v~D}mWP[.OXb??41j^lka]uٸpY僧nPuyl-ICۀ;Tj I< 85qTg9F;jvL<+o/IEArڔSKvQWImg_8U}QާMKVIgZiqpIwnJ/nL#WxfKT^<+)54YsFI UޞV+$Dÿn7xcq~7Ý!)#|p]| 7`p*r"%'{hx^e56/-M|f y+^{{n n>!y-i0%*XWZb'x vNX}j2YΥc6cQ')`u"xn1ݗtQ.]RxKR:/i p=h-ʀ3w׋u|1"h=4[i6w 9xʖ*2j3{iʜP>¹ € ("S,~ζ!GעU "Hxב iI5tx%%z>3rJ:skge=kا=D:fwHT+yԭ .9A"|%*CIAeoNm/OucU|_pV *GN$`G*9E5HO9ǖLu"xR7&&UWEocRlN*:҄0pAQ] ѽq隱i8[[id'xdupV浏\𯈢A񀲦Zp3-O{klr8\5TTچ+Rjk`u1]T ~5\|4c>3^H@=E\*E=8|~`5)q%*֮TU1DΧ$QE ( ( (z52U(Lqn라wf|+Щ*RqXOswq^!X|?{=T™x-koO$O)L4YYWQ %z}+X^N'5fƢOJGGVu¡cDz(]mvQ[v5.( ( ( ( ( ( (?ټPz1*$=')GnwΙlf l`g <QlEUj6 OBMAsdEzs*=*֬oDkϞ+]R_i*7H@y$ar+vF*2[^:`V~9#T)eMS]Mxb0]v5pt@T<Z)ZV :k!NՔn:.Ben[FR⛏`j2V9>b1k~zQE1&9"ݥrӰqG _.3@T1?֚: fT#?@O 3٧`:t5"P&CzQaܙ-rJaF ٠(~h\c$j~T)QG*Cc8 L`\C(?( Bx8WN?w<( N-+ћ!@yOANg8<Č Q/LqsR(I y)wHP~T\ITq(XAnd that s the beautiful thing about those charts  you can compare yourself with the elite athletes in this country.<br> Our girls love the BFS program. If they worry about getting big, I tell them that they have nothing to worry about unless they go off their diet, in which case by the time they reach my age they ll look like me. But joking aside, I showed my girls the BFS article with that cheerleader Amy Miller jerking all that weight overhead and that really sold them on the program. They were like,  Whoa! <br> I have to tell some of my athletes that they may not be great yet, but that with hard work they could be. And you can see it in their eyes. They re hungry and have a beautiful attitude, and I just know they re going to be in the BFS magazine when they win the state championship, with a title like  From 1-9 to State Champions. That s going to be one heck of a story. <br>Coach George, we believe it!s of arthritis benefit from weight training!<br>Many of these conditions occur after age 40, so you may be wondering what this has to do with today's up-and-coming athletes. Lots. Young girls are rarely encouraged to flex their muscles. They don't get involved in sports as early as boys, and because of these factors they have little experience with fast-twitch muscle training such as BFS. They tend to be slow starters and may need an attitude change regarding the appropriateness of grunting during a BFS lift. The earlier they begin, the easier it will be to maintain this type of training for a lifetime, which truly will help them to maintain quality in their health and longevity. As for vanity, they will also look far more trim and vibrant than women who have never set foot in the weight room.<br><br>How Fast Can a <br>Woman Go?<br><br>Michael Yessis is a conditioning consultant in Escondido, California, who has worked with many professional athletes. In the November, 2000 issue of Scientific American Presents, Yessis was quoted in an article by Bruce Schechter that "genetics only determines about one-third of an athlete's capabilities. But with the right training we can go much further with that one-third than we've been going."<br>Fast-twitch muscle development may have tremendous health benefits for the female, but that alone will not provide her with medal-winning records. BFS trains athletes for sports, which is why the program includes such athletic training methods as plyometrics. "When a spr