JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j*5,(xh_vSBWFGyF@zd*zmUא):VEu#]VkI\Fیg m"f5klSM2LpErp)NO_O$:OK{X(aUGQE`PTR:5p}EPTnsCPYM[ZETsEܥk\,h,ju@QE ( (?;ץj>1,G8'>K-D^ wMe7Q{{=IШox휾wnyc kZP-`6QZBdǘ?0pxIajW:"H~3\#j\I ۂ;FWط*nct MFwav瞣vk$:up?s﫤Z98JLnQ5z*ڞoGU,yh@\^.n-d塐> kumf*4[vZxړsZ' B$ 7}R#(E!cmk^mzj# PO5|zI{ò- q5^q WYk,y ۰?\^X mUٴ֤7BYtPFk4)حm|(LtkwLH6:09Qsjgއ G$U&lH$~ =*ƹqy0YGIğsYiq*HM%c &ۑ;4z:7qMW5X|I|Vuƣ8?2C3V\?/.2 X&A$.ѸpEDv)ZuͧخFv\#&lit(īf:U;e2 7M4T50د*漫ºy(P\(G(x[^*񭶫nuF˰_;G}؞fl5oˋU 8Ҥa2>\E8JC?ad up on Carbs and drink acid type drinks like soda, juice or sport drinks. <br><br>RULE #5: <br>SUPPLEMENTS: In general, we downplay the use of supplements. We vigorously oppose the use of Steroids and Andro, which is now close to being officially classified as a Steroid. We absolutely are against GHB. We also have taken an official stand against endorsing Creatine. We do recognize the right of an individual to take Creatine. We caution all coac