JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j*5,(xh_vSBWFGyF@zd*zmUא):VEu#]VkI\Fیg m"f5klSM2LpErp)NO_O$:OK{X(aUGQE`PTR:5p}EPTnsCPYM[ZETsEܥk\,h,ju@QE ( (?nt and Lee Blum a former player who were aware of the BFS program.  We came to Franklin stressing the core lifts; Parallel Squats, Box Squats, Power Cleans, Dead Lifts, Straight Leg Dead Lifts, and we do Bench.  However, the "Total Program" concept was the idea we really wanted to sell.  Plyos, speed, agility, flexibility, discipline, character, and mental toughness are all parts of the BFS Total Program.  It took us a little while to win over the players because there had been success in the past but the Total Program concept was not in place.  The results over the last four years speak for themselves, our players have been strong in November and December during playoff time because of the BFS In-season program.  We are not physically big but with the BFS Program we have become a physical team.  We have had few injuries and the c