JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j*5,(xh_vSBWFGyF@zd*zmUא):VEu#]VkI\Fیg m"f5klSM2LpErp)NO_O$:OK{X(aUGQE`PTR:5p}EPTnsCPYM[ZETsEܥk\,h,ju@QE ( (?ٮ;ץ< gk8ٽީl,x江MW5Ǖ(tI{xm̀Gmo7PM9R1%J[iZ:Z4(YS@k˱H?ة*FIܘcGf$=U{;ukAi2rTf'E UGP!vK(ȿ2]h<br>Sets & Reps and Progression<br><br>Do two sets of ten repetitions two times per week. Do not record this lift in the Set-Rep Logbook or the Record Card. Do not