JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E;}2voj/Ȓ@G淵7$FLb[ڃ+{T$KEC淵/ԹrHJ g*#5 "QQ6T$5M1Q XҦ)^;E 6$-yREr2j*5K淵\(ɱP>QVqP>QU=Ċ`=iG)`})]ڰVM )c ;j4n\sBɵqvV,fAj<Z%S Dmܹ 8֜Wlcޒ[|¤i$Bm+WwbOHh8~ѻ#^VDJ>a5]G*:KAUzt*XaW*QzX(9b*t 9qJ7BۓB"o8?. U&:; +kܱa֭b"jeqܪ<%9RFB *ifVMI+jh۾ O4= 9agPr*)IK*H=k>iULI[qFD%1ݔcB/W $x'^yΞ] e|О85ja+ k 䎇5K [Rqc:m5!d0pzӐ|SKVsMTU)>d~⚕qVqUe`:rKp**i$0*0 8M*7U2/*)G [Uj &B956e*$TRb,XArW=/SS7ȓo!δqFڞD>b[m8 ȓZ;hC3?T5;vHĻHe[qQ\B'TNlFY8G 0c/`r*{I"= ⫓^MY4z[,ryLL :(gU\NHAgFsc4j四Ikom,@tJ YO׵3ίV[*:!M^\Mئm،Pi&656njPl6Р#ǓBUݴm(Q|X#ecc"bSKX*MSqF)IC1F)0LSIn)Sbχ̌ i wxKUx.m!9^~6,KK[y՞8j04HE<w`ygխX0\Y5sK/1H-Q.F)إ )qNP1(RbE1ObS LSF)S8Aڌz듾l  1L'iM+SZMA}bU̅gֹzմۻ21VAڼt9m%S:-Y4Gd3)^;({V0swB17*~YFkhs"F>b0MjXhUAL#tXZN1NQn)qNu)1OQ@3b1@ 1LQv)q@(fW]7fr?JkŻ;+@*֟v㿅o d1E$rL2tS}B2'ru:0r r[l2my"oȿ+moZXgaRWAgkg( O֮SF8Ԭs7wq;w*BP"b@Fy4Ol mv1=9ṅ#_:YNvG ׀=lGvf?^N,P2Ms*bW{,Vʢj%EIYR!&ve*m&(nA)1Rb)1RbPx&LQq✑* %;mUԦkm2Tc!['=I\i]o1OoS(!giR `:[:ki.kƨۑYX Z ,s}N+d_+av8]jN/Wv)1Rb+(Z~(QǭHpG*G L@EP60\L9lA捤 ֳ &a{)A*bJ71cO?ҭ`F`NeGN,$nHih%|O+b#RKMj`AO6F aE3Z+kR8F`zM[ȎoY6$}3jpĒB@$q[#[ѩ '"'{"Z*C8(p}(j(dlMHJhihM.M#&*]iII(R@$uⲵ[9uh#,(mǧ5Wтv'$ebq }Ri}`ճ]@6jQwPGo FThZ.6h0mv_ddwuUnZg4G&Wkuzc\6vf!exፆՓpmNc"|c78vl;8If62? κO#8v g?(c^P 1f"'>+WФ6c.'i9j̹Mͻ*X#}P9EcxSI$zҫ0+pO5jI}NU#ecI#{|Z]'+jb#s:޷sK]>9c;{V|pҘ|ݞ)$4W;werFڟm&ϭ}܃m&ڱF>6S69V(˹ɥp"*8=(Ppcp[AwSQ TEh fI*n_ jva~R[W-mҭ~e i+\V]66wz,p Iy`6%5ob[I2Ƥ,vcjio;,$Jlv =& c1GCz񪺷٭ˀC Oʤu=bfM;++"-`L )墔qq]kCI<ԚλӐYO6}:;tkS^YӾ09\J[mXB/^}{V\{fDcPxRi&(x vl̜u@,#t9EBp83a6}vOҊFgllկ.׻s+lk:2I fp^zc|{m:p(1ʎ'NJГ:Qtz@9uSW'ҥ\mzV~4H:A͞~NPMkyR(;Wrpsɮ)ۉOFK,;ᛦ܄g]$qq Ny>=B6%HXF1ӏlbV8NSwf@Ho!exPEM2F,`(+ r5\m%F[#|BVX$F)v/y*@<.B`%VE$a[X4* +:ǥ$aknc1HWs u9DMԉfdPGXI*X1p1=j4.~\]qVm) 1;F/^,˶!~o-UY#U39%"uu''jx42"# 'ir[w[=j;0-VImԴL 5(bIŠFI}īiE>`n:hʖ`ewE@9y3Se2$>RpxĶ fSxY-ovL]'cPwҳrAlRYb6Dl}޽VXw9Zh O$&<%\[iԎ)dnI_ti$,z}[o JIq׮G?Z+2SidI1Hj)rz/LcVkIǘ7Ċx#5x2oT~G<[+mDֲ{0}s[^KnfudQ#xĘ{(Q]%.GaVIGR9z^DRRhwy\~Uj:lɎv O,y?ҹ-6N|˳,B +"B%f1,AD=p0 b̚G#suwm0=0fHݤdVʖ=yp4"A`r3،Ӡԭ`F|u5u;.TsIďnd1 7l[z<ѳ%ڡ#OPO^?/'X^\gR3mʎwpn"oS^y=s]3F)FG㷚 2>פ5LOGVAАG'׌~Us#\F傅tc8sX7hګ u/MEjt^r3IomJ3[8Vegp{{T2L5^#Y^jTFrͅCٷS+eeW吒7c5иHs@Y  늻%)421d1<3jceک[|԰ yW7ș+佷Lsp=FOWVKqc0y77Pۭr3ÂhS&j c#ֶz'\Da2Ma`O(hh/FaWaGr~_j0 (% 0nLRF*ý{hyw4E䑾ތ0Ȭ[SlrK|ަ֯- e$H>٬614.|Tn?yxr:Ӳ5l6GlD|4Ps5sT{_9(%Tg#ߚāKb3`O#gRA^S]S=hp;HI2Atsb==Z_&+dΘ2OP{}jϷ' PvlWG#=:i/5KY|"]Os*&r3u`? @B\aþ3en8jJz͐tNWNHFd{}qYQ@#as'iv~]_n;ҮHjOd>^MF 1-Fпڈۙa?P\˹),|Uݙ| ێN{cJC|K2o¦E oeQԞ:^jE2+g1WağƦ*p;ֈv5u BDQyʱbK"[2~n!Ar {1.:slmQMQe 3 ]:f(n3Lw5aʰ4w\v pkGMa*[NAnqZ=s0qJ`fr^Y["YMS2zךM*2#`o^zTdr2'sMjo{iRaLѶ퀞=Ͱ:EbJ6C9R?$"ʨm'= =1EZrKFsSoQmpq [R0P'$:( 6t$6U|CITyQUd!d/5b=e PCfZD6OfE$gQ/2$\,oҊ*3)&I6l')=jխKy6|͍QYOIy%pY70XĒ)R 0(M2ޟ 1,5 H'EUKqٌI2 /d ^|Rr\ /V׸v}ǒzSI=[| cӓI&̗W#=ȭۙ/g)=ELCnWKwHXr1=+\nmJRqI4乼oC*eW ֘8'ޣ6̬sc#)Ou.?S{؀,PNJ$+Ts(H.#M>8su#փzps-L/3. Q,ق ONղ|S\d\qәMFKJQCB2I=1Zw~N9/oxOq8-`Np}6עwPͬͬ^!"EA$;ǣ²tw>#cKy5ƔQN1CXVzAHNf4ыo 4w*AȧEքcW]9U"[\Znl;᭭"2*>ݠ EF9*iSHHrøDA1z UIegc GLJIM\=V躂 3dQK^c{[ OpjbC=ƿh= g$~k,Sž_5WNnV&ګU'cMNo9JUbF<1H4qPCeE"akkaXu) u\BcrS~5QvԷ@uiJ@%ܮOSESyPXP1U?J)Z,پri t-@}C[ں.!f_.̹QlǰUz2 keo6`imINr>Tf/-ז*%yʃUk͒xM> Q< 28*?ZtCq)* A"/E Y/ \4\X P7#kZyaǠW.,Rz]׏8&HSmYLpwZWM;d`{:IדEvFץz&XE$!0!4BlUrpSŔ@cɌjŸR);'=BP, )P~UP KŠp[9.;zb^I%z(g\k6uCQ<({}ko) [;`Jx͑#T&,S-2X0m?ŎYJ1IO1w ~A^mFpjt5#xztRy$$Wm`zW!ً=mSUxTh \˖C _mV}95@AǵuO4M^aD co{O~*ynڡfPc# |>:) "P;0W0. ''R=$s#06cn2eZ:؀iXY8ҭxQn^v~s _1pu9a}<(ly[ƅTmJ>zJ~\J9~O0s8oֲ-H9LQ XU{ެFzѶ*G( h<#'~!K|Ѷ 9~m+Ei<vECķ2ޒ()UX|"qbH3jk7Yc D]G_UjqmMC]H3Hm+PJ^zm'DD 3 ͗7Z ߣ984N3)SAxv -GifUeYհ, KZ&Y> 1iL [pVH l+O)lKekOa K4oI XݝT;7ֵg plus. <br>We thank Monty and his family for being such a great Upper Limit example and wish him our best in what should be a wonderful future. to get an extra rep. Don t even twist to get out of a Bench Press. Read your body and make a great decision when selecting a poundage. If you put on a weight that you are not ready for, the risk is higher for injury. Never sacrifice technique for a few extra pounds.<br> Picture 11 illustrates the Straight Leg Dead Lift. This is a top priority auxiliary exercise in the BFS Program. By purposely rounding the back, the lower back muscles can be isolated, stretched and strengthened. By strengthening these muscles, the chance of a serious lower back injury is significantly reduced and, if an injury does occur, recovery time is hastened. <br> Because the back is rounded, only light weight should be used. Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straight down in a very slow and controlled manner. <br>ar senior center, Rob Johnson, who gained 61 pounds in five years. The Northwestern offensive line in 1992 averaged 264 pounds while last season they averaged 287 pounds. Rob reflected, "I'd spend 20 to 25 hours a week in the weight room and eat until I was sick."</P> <P>It is interesting to note that Northwestern has not been able to recruit any Parade High School All-Americans. Michigan got 10, Penn State 7 and Michigan State signed 6 players. Their #1 strength and conditioning goal is to prevent injuries while Northwestern had to grow and develop their players to compete.</P> <P>Coach Barnett explained, "When I got here, I saw how these kids got barraged by negative stuff. That's why we started taking these kids to Kenosha before the season. We could plant the seed that we wanted planted, fertilize and bring it along before they had to come back on campus."</P> <P>The first year of Barnett's grand experiment produced an unmiraculous 3-8 season. The next season saw the Wildcats slip to a two win season then up to a 3-7-1 effort in 1994. However, the scores were closer and there were victories over Boston College and Air Force. The Wildcats also recorded back-to-back road wins over Minnesota and Indiana.&nbsp;</P> <P>As the miracle season approached, Coach Barnett pondered about how to take his team to the next level.&nbsp; "Your kids have to believe in the vision," he preached, "so it'