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Lifting is important, but to be honest, its even more important at my age of 35. Box Squats are good because you need to change things up. It makes your workouts more fun. Box Squats are great for that change. I ve been lifting since I was 16 years old and I do it for both strength and endurance. <br><br><br> The Box Squat is the best method to train lower body explosion for anybody that is in a power related sport. First, the breakup of the eccentric and concentric movement by coming to a rest and then requiring the explosiv hip movement off the box makes this lift superior. Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning Coach_)  -`FVC쉿i+_n6e .tlAehZGT )pȧ|]/WoH>0Hޣl+z ;5}1"MC>&+ƕo8j]dYLC/8u?0iw`iiFCʧSrkQ4MoӒL͋>M.u#v-qC8cDXЏ9٫T&d^E8H$R)^P `8W֓HԬ^ SBH靟zNԣ{-ZHnbSV9fʑZ>]U>Y0iWvo%%\EڬI>9Zkw7UAH SG; F ʊB&쵎&e]T./&N_S_47#@ݝTheir opening game was against Sparta, a team that was supposed to be one of the contenders for the league title. High Point beat them 10-3. Says Kappelmeier,  It was a very tough, physical game. 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