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It will be a little touher. Remember to record your efforts. If you were comletely successful, you may advance to the next progression.<br>The third progression step is to move the foot/ankle pad up one notch. Use the arms-crossed-on-chest position. The fourth progression is to use the hands-behind-the-neck position. Your next progression will involve adjusting the foot/ankle pad up another notch. Alternate your arm/hand position as peviously describHc+]}?S`n՘85;c85UI{¼ر(O|[p0b~CAn5U*vy+G4/ʩ˅]W9|94pjޟ-7F2!|gҹ亖JIUN }|{`kM/YX4,r0Y-yEQ̇ڽ$+m4fL4_>0jڍJ%l j6vv1Yƻ"AlRJ}XHt_3W J"%$*nK[Ĭ |!-:[`+hTYM4P_GI@ނ~,9`t ;'&t9[fNz0^ q VHث)Evs﹌m^"HNO2 15hwOrcB\|uֽ&o Q i"G+riL r[jtqy&wL;~HFr@j卄I+ⶂveV}~-ds;kw :nJSn}8N !P1P_Zo *;W[.gmXPt L:dpG 7\_ħa/#? 7mJe8 zҞ)5 ñQ㞵h:Ο2RS=" 5 &nlUF}q\zH6tƢљJ'AO_Y_uhZB1f$[y fZ%b2* -bdr/.c640J󶷝QUfX'+umӥwa,YR:QR*ڍħ%>o2Usnw(Ϯ?:p#eYYC7@9o}Mx-mfRcf;{h-i]z+OC];*Q$V<=#Ħ|fAXدF2#os9wBNf _8ˍqtdjFd)r\SŹ;G;&J)P{%G«8`i b1٪w"$t^2f䁔a\fntkfpXчrTLSs0C"Hsn)Y\ZCn<砯G?~NY~U Y[}OsI$T:;W>?Gv]*NoN$>F>̀t'E;f}׹܀N3QoA2t @jG5fػfCW9xUf~\k(m渆UXᏹ]U-[\YcBimnmq(cp Jh,v6$q{W5jW/˜J#l"W%# 4zr.섯ebIZ 1fUwh,=OUė*6K?/ʽ8Y$vs+.ǎ*b&gHoޢv0YLEvGc7429GcE < Ghˁ۵ZEΊ+*XR|x֊+[3j@{ .0'x:BiOڊJ(-" 0irc*:Ⱦbny=j`gEKq2QC$ you like to have 400 pounds on your shoulders and be tilted sideways as shown in Photo Nine? You would be fortunate to avoid a back injury. Side spotters must always keep the bar level. <br>Side Spotting the Box Squat: Use an over/under grip as shown in Photo Ten. It is like a deadlift grip. If you put both hands under, you would be more likely to tilt the bar. Photo Eleven shows a full view of the side spotter. Notice the 45-degree angle of the side spotter. This is the best angle from which to coach and judge.<br>Side Spotting Any Squat: Keep your eyes in position on the rack as shown in Photo Twelve. This position will allow you to help your teammate take the bar off the rack correctly as they begin the squat process. Most importantly, when your teammate is finished with their set, side spotters have the responsibility to get their teammate safely back to the rack. You cannot do this if you spot as shown in Photo Thirteen. To see incorrect spotting, go to any gym; go to any college or high school weight room with athletes. The majority of side spotters will spot like Photo Thirteen. This is wrong! You cannot see the rack from this position. If you cannot see the rack as in Photo Twelve, then you are out of position and are putting your teammate at risk. Always keep your eyes on the rack on the return.t be where