JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E;}2voj/Ȓ@G淵7$FLb[ڃ+{T$KEC淵/ԹrHJ g*#5 "QQ6T$5M1Q XҦ)^;E 6$-yREr2j*5K淵\(ɱP>QVqP>QU=Ċ`=iG)`})]ڰVM )c ;j4n\sBɵqvV,fAj<Z%S Dmܹ 8֜Wlcޒ[|¤i$Bm+WwbOHh8~ѻ#^VDJ>a5]G*:KAUzt*XaW*QzX(9b*t 9qJ7BۓB"o8?. U&:; +kܱa֭b"jeqܪ<%9RFB *ifVMI+jh۾ O4= 9agPr*)IK*H=k>iULI[qFD%1ݔcB/W $x'^yΞ] e|О85ja+ k 䎇5K [Rqc:m5!d0pzӐ|SKVsMTU)>d~⚕qVqUe`:rKp**i$0*0 8M*7U2/*)G [Uj &B956e*$TRb,XArW=/SS7ȓo!δqFڞD>b[m8 ȓZ;hC3?T5;vHĻHe[qQ\B'TNlFY8G 0c/`r*{I"= ⫓^MY4z[,ryLL :(gU\NHAgFsc4j四Ikom,@tJ YO׵3ίV[*:!M^\Mئm،Pi&656njPl6Р#ǓBUݴm(Q|X#ecc"bSKX*MSqF)IC1F)0LSIn)Sbχ̌ i wxKUx.m!9^~6,KK[y՞8j04HE<w`ygխX0\Y5sK/1H-Q.F)إ )qNP1(RbE1ObS LSF)S8Aڌz듾l  1L'iM+SZMA}bU̅gֹzմۻ21VAڼt9m%S:-Y4Gd3)^;({V0swB17*~YFkhs"F>b0MjXhUAL#tXZN1NQn)qNu)1OQ@3b1@ 1LQv)q@(fW]7fr?JkŻ;+@*֟v㿅o d1E$rL2tS}B2'ru:0r r[l2my"oȿ+moZXgaRWAgkg( O֮SF8Ԭs7wq;w*BP"b@Fy4Ol mv1=9ṅ#_:YNvG ׀=lGvf?^N,P2Ms*bW{,Vʢj%EIYR!&ve*m&(nA)1Rb)1RbPx&LQq✑* %;mUԦkm2Tc!['=I\i]o1OoS(!giR `:[:ki.kƨۑYX Z ,s}N+d_+av8]jN/Wv)1Rb+(Z~(QǭHpG*G L@EP60\L9lA捤 ֳ &a{)A*bJ71cO?ҭ`F`NeGN,$nHih%|O+b#RKMj`AO6F aE3Z+kR8F`zM[ȎoY6$}3jpĒB@$q[#[ѩ '"'{"Z*C8(p}(j(dlMHJhihM.M#&*]iII(R@$uⲵ[9uh#,(mǧ5Wтv'$ebq }Ri}`ճ]@6jQwPGo FThZ.6h0mv_ddwuUnZg4G&Wkuzc\6vf!exፆՓpmNc"|c78vl;8If62? κO#8v g?(c^P 1f"'>+WФ6c.'i9j̹Mͻ*X#}P9EcxSI$zҫ0+pO5jI}NU#ecI#{|Z]'+jb#s:޷sK]>9c;{V|pҘ|ݞ)$4W;werFڟm&ϭ}܃m&ڱF>6S69V(˹ɥp"*8=(Ppcp[AwSQ TEh fI*n_ jva~R[W-mҭ~e i+\V]66wz,p Iy`6%5ob[I2Ƥ,vcjio;,$Jlv =& c1GCz񪺷٭ˀC Oʤu=bfM;++"-`L )墔qq]kCI<ԚλӐYO6}:;tkS^YӾ09\J[mXB/^}{V\{fDcPxRi&(x vl̜u@,#t9EBp83a6}vOҊFgllկ.׻s+lk:2I fp^zc|{m:p(1ʎ'NJГ:Qtz@9uSW'ҥ\mzV~4H:A͞~NPMkyR(;Wrpsɮ)ۉOFK,;ᛦ܄g]$qq Ny>=B6%HXF1ӏlbV8NSwf@Ho!exPEM2F,`(+ r5\m%F[#|BVX$F)v/y*@<.B`%VE$a[X4* +:ǥ$aknc1HWs u9DMԉfdPGXI*X1p1=j4.~\]qVm) 1;F/^,˶!~o-UY#U39%"uu''jx42"# 'ir[w[=j;0-VImԴL 5(bIŠFI}īiE>`n:hʖ`ewE@9y3Se2$>RpxĶ fSxY-ovL]'cPwҳrAlRYb6Dl}޽VXw9Zh O$&<%\[iԎ)dnI_ti$,z}[o JIq׮G?Z+2SidI1Hj)rz/LcVkIǘ7Ċx#5x2oT~G<[+mDֲ{0}s[^KnfudQ#xĘ{(Q]%.GaVIGR9z^DRRhwy\~Uj:lɎv O,y?ҹ-6N|˳,B +"B%f1,AD=p0 b̚G#suwm0=0fHݤdVʖ=yp4"A`r3،Ӡԭ`F|u5u;.TsIďnd1 7l[z<ѳ%ڡ#OPO^?/'X^\gR3mʎwpn"oS^y=s]3F)FG㷚 2>פ5LOGVAАG'׌~Us#\F傅tc8sX7hګ u/MEjt^r3IomJ3[8Vegp{{T2L5^#Y^jTFrͅCٷS+eeW吒7c5иHs@Y  늻%)421d1<3jceک[|԰ yW7ș+佷Lsp=FOWVKqc0y77Pۭr3ÂhS&j c#ֶz'\Da2Ma`O(hh/FaWaGr~_j0 (% 0nLRF*ý{hyw4E䑾ތ0Ȭ[SlrK|ަ֯- e$H>٬614.|Tn?yxr:Ӳ5l6GlD|4Ps5sT{_9(%Tg#ߚāKb3`O#gRA^S]S=hp;HI2Atsb==Z_&+dΘ2OP{}jϷ' PvlWG#=:i/5KY|"]Os*&r3u`? @B\aþ3en8jJz͐tNWNHFd{}qYQ@#as'iv~]_n;ҮHjOd>^MF 1-Fпڈۙa?P\˹),|Uݙ| ێN{cJC|K2o¦E oeQԞ:^jE2+g1WağƦ*p;ֈv5u BDQyʱbK"[2~n!Ar {1.:slmQMQe 3 ]:f(n3Lw5aʰ4w\v pkGMa*[NAnqZ=s0qJ`fr^Y["YMS2zךM*2#`o^zTdr2'sMjo{iRaLѶ퀞=Ͱ:EbJ6C9R?$"ʨm'= =1EZrKFsSoQmpq [R0P'$:( 6t$6U|CITyQUd!d/5b=e PCfZD6OfE$gQ/2$\,oҊ*3)&I6l')=jխKy6|͍QYOIy%pY70XĒ)R 0(M2ޟ 1,5 H'EUKqto increase my bench press from 115-pounds to 230-pounds, my parallel squat from 135-pounds to 300-pounds, my power clean from 95-pounds to 195-pounds and my dead lift from 225-pounds to 500-pounds.&nbsp; Bigger Faster Stronger also helped me increase my size, by helping me put on 80 pounds of muscle.&nbsp; BFS has also increased my speed and agility.&nbsp; At the beginning of the program, I ran a 6.3, 40-yard dash, I now run a 5.3"<BR><EM>Russ Hollenbeck, Senior-</EM>Center</P> <P align=left>"Being a champion, that is what being in the Bigger Faster Stronger weight program is all about.&nbsp; Our high school started this program three years ago and the results have been unreal.&nbsp; We have gone from a conference doormat to the conference elite in almost every sport, including a State Championship in football.&nbsp; Why?&nbsp; Because we are all bigger, faster and stronger.&nbsp; This program has helped me immensely.&nbsp; In the past year, I put on 10-15 pounds in the weight room.&nbsp; My agility has increased and my stamina has risen.&nbsp; I play football and basketball and the extra muscle that I put on are assets in both sports.&nbsp; I am also able to play 48 minutes in football and 32 in basketball without getting exhausted.&nbsp; My speed has increased as well as my jumping ability.&nbsp; The Bigger Faster Stronger program has brought nothing but positive results to me and my high school.&nbsp; If you want to be a champion, train like one in the Bigger Faster Stronger program."<BR><EM>Tony Haddock, Senior-QB &amp; DE</EM>&nbsp;</P> <P align=left>"Bigger Faster Stronger has helped me in many ways.&nbsp; In basketball it has helped my jumping ability.&nbsp; I'm 6'2" and can jump off two feet and dunk a basketball with two hands.&nbsp; My vertical has increased eight inches and I am able to rebound and physically move people where I need them to be.&nbsp; In football I needed to be a good blocker.&nbsp; On defense I needed to be a leader and the main player in the middle, making the tackles.&nbsp; Bigger Faster Stronger made this possible.&nbsp; Bigger Faster Stronger gave me the ability to have the strength, the endurance and most important, the confidence that I could do it.&nbsp; Everyone in this program at Parma High School has benefited."<BR><EM>Ryan Tracy, Senior-TE &amp; MLB</EM></P> <P align=left><STRONG>Clinician's Note:&nbsp; </STRONG>In June of 1994, Bruce Schlaich dreamed of winning a state championship.&nbsp; In 1996 Bruce, his staff andplayers made it happen.&nbsp; Preparation and hard work were consistently implemented to allow the dream to be a reality.&nbsp; Congratulations for playing your song and helping me to play mine.</P> <P align=center><STRONG>Bob Rowbotham<BR>Parma's BFS Clinician</STRONG></P> <P align=left>&nbsp;</P>e designed specifically by BFS for training and learning. Even a smaller 7th grade boy or girl can learn any lift safely and correctly. t is loads of fun for these kids because now they can lift just like the older high school or college kids. They can build explosive power, strength and self-confidence while learning correct athletic positions which can be used in their sport. <br>The second piece of equipment is the BFS Training Plate and the BFS 10 lb. Bumper plate. When doing a Clean or any lift from the floor, the bar needs to be elevated high enough to get into a safe position about8-9 inches off the floor. This allows for the back to be properly locked-in and the chest spread. By doing this, the athletes are able to place the lifting emphasis on their hips and legs as opposed to their backs and arms. You simply cannot do this with a five or a te