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Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-through or end of the <br> leg drive, the knee should fully extend.SIX ABSOLUTES<br><br>Athletic or Jump Stance<br><br>Be Tall <br><br>Spread the Chest <br> (Lock-in Lower Back) <br><br>Toes Aligned <br><br>Knees Aligned <br><br>Eyes on Target37 yard touchdown. Of course, Superman Macek had the best game of the season, scoring four touchdowns, with 249 yards rushing.  Macek did everything but carry the water and drive the bus. He is very fun to watch. He has established himself as one of the best Running Backs in the state, and I am sure that a lot of schools will be out to see him next year, informs Coach Mazzoni.<br>They had done it. The Redford Union Panthers reached their goals and finished th season undefeated! Misty-eyed Matt Rigley recalls,  Finishing undefeated is something that the seniors have talked about for a long time. The effort that goes into achieving something like this is amazing. The coaches, the team and the fans have all endured so much during the past few years, I am just glad that we could give them all somthing to cheer about. It is a very rewarding and worthwhile experience to work hard, overcome obstacles and be crowned winner in the end. Six Panther football players were proud recipients of All-Conference status. These include: Matt Rigley, Mike Macek, Eric Newton, Rob Alderton, Adrian Beavr and Eric Charmichel. Mike Macek was named All Metro West. Honorable Mention winners were: Doug Chimel, D.J. Brown, Clint Stroble and Jeff Stewart.  The senior leadership that we had was phenomenal, our captains set their sights on