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Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straight down in a very slow and controlled manner. <br>in the weight room and on the track. A massive work ethic was definitely and firmly establishe. Anything less than this type of effort during the 2002 fall season would not be acceptable to playersand coaches.<br> <br>Power Axiom #3 <br>Keep your eye on theglory of attaining your goals. <br><br>Witness any Tuesday/Thursday sprint workout on the Somerset track and anyone could easily understand the level of focus each player had throughout the summer. It was easy to see that each player believed in the vision and had their eyes on the glory. Faced with a workout of 8x200, 16x100, and 12x50 early in the morning before temperatures eached 90+,none of the boys said a whole lot. Once into the workout there was not much time for talking. 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