JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_4H=*{@An+ݓiyQkQɋ9tPfC\0a[V[Rs77rݺ+dXKFyWrK|ȏ>qR% u=_.R9Rs ʫ)vSZhi Ti T\ʊ$b" nqW6Wne HaҔkyJe1y%sEQ'$5Ɋ"0t g=Exԣ&ЛIjt.-QgZe-[Ic"9< ׳evyЀ%.ʑ O*SRHcO'ڕg$x4 L|$UaA'RXqvwU"QUŁ@ڠqvyƚ.uޥ1VrAݎWyUTC, .6I;\0Rw9$[{$ndPAaw:K.ʛ#P}=Ti2XD>zU?tXkR"GBg}T2F4q8QҼI nC2/ _W [,#b Os1rfCg)ݴ`t\G͞Cvke}gΠy ;%~F?_Ƹ)]*,$򞙭}#R{`> w#^y,kyYɏZ~=1oRNG<Y8YrwK$n`{䑝Y8#ƏXħʎd߃j͠8dd,Jkq>*~\ȺQ䍙Bc 6LY=xU3 K3K{|r eaw FUJbWYs=꿐,Etb'';6eI$,s9񩆙 *Jm3EzamҦ{A;)>A*K أ-'`O(c[WzJ[Qb8#*q+,J~f֢-pCZ}OV^+eqMܑtv 8RqY>'LM{}[hɵ; 7`oT¬cBr3/YsڳQEo ]GՇCE`E˒t]'pG2r ҵ'J>w5V?6r8׬*'TPFa!״hdfQjvxj#-sҲmY6V#Vuoe}f (9wMBKK%޽6[חH[oO_"ۘwtUVp:Tʟ8F\3ՍުSȬG:aN~ضI1K ]?qhSZ{uB }+72px Ŀ࿍q2Ǵ?Vu~j=HKU$WSer%W'5I8h-9I  cSX97\&ypƐN|ѧIj֕-athletic stance). Notice the toes in the stance in Photo Three are pointed out too far and would need to be corrected.<br><br>A total strength and conditioning program involves, of course, a lot more than just lifting weights. It also involves stretching, jumping and sprinting. The toes also need to be aligned correctly in all of these phases of strength and conditioning. <br>Sprinting: Photo Four shows the correct BFS sprint starting stance. Look at this athlete s toes. They are straight ahead. This is perfect. Now look at Photo Five. Notice the toes. They are pointed out. Coaches should