JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_4H=*{@An+ݓiyQkQɋ9tPfC\0a[V[Rs77rݺ+dXKFyWrK|ȏ>qR% u=_.R9Rs ʫ)vSZhi Ti T\ʊ$b" nqW6Wne HaҔkyJe1y%sEQ'$5Ɋ"0t g=Exԣ&ЛIjt.-QgZe-[Ic"9< ׳evyЀ%.ʑ O*SRHcO'ڕg$x4 L|$UaA'RXqvwU"QUŁ@ڠqvyƚ.uޥ1VrAݎWyUTC, .6I;\0Rw9$[{$ndPAaw:K.ʛ#P}=Ti2XD>zU?tXkR"GBg}T2F4q8QҼI nC2/ _W [,#b Os1rfCg)ݴ`t\G͞Cvke}gΠy ;%~F?_Ƹ)]*,$򞙭}#R{`> w#^y,kyYɏZ~=1oRNG<Y8YrwK$n`{䑝Y8#ƏXħʎd߃j͠8dd,Jkq>*~\ȺQ䍙Bc 6LY=xU3 K3K{|r eaw FUJbWYs=꿐,Etb'';6eI$,s9񩆙 *Jm3EzamҦ{A;)>A*K أ-'`O(c[WzJ[Qb8#*q+,J~f֢-s teach the Six Absolutes. I bring down six athletes from the bleachers and have them line up two yards apart, facing the audience. <br>Next, I give the command  Hit, which means to pop to an Athletic Stance and get into an athletic ready position. I look at their stance, knees and toes, and grade their position on a scale of one to ten. I also ask coaches and athletes sitting in the bleachers to get into a great athletic position. <br>Knees that are in perfect (10) alignment will be straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squat with their kn