JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_4H=*{@An+ݓiyQkQɋ9tPfC\0a[V[Rs77rݺ+dXKFyWrK|ȏ>qR% u=_.R9Rs ʫ)vSZhi Ti T\ʊ$b" nqW6Wne HaҔkyJe1y%sEQ'$5Ɋ"0t g=Exԣ&ЛIjt.-QgZe-[Ic"9< ׳evyЀ%.ʑ O*SRHcO'ڕg$x4 L|$UaA'RXqvwU"QUŁ@ڠqvyƚ.uޥ1VrAݎWyUTC, .6I;\0Rw9$[{$ndPAaw:K.ʛ#P}=Ti2XD>zU?tXkR"GBg}T2F4q8QҼI nC2/ _W [,#b Os1rfCg)ݴ`t\G͞Cvke}gΠy ;%~F?_Ƹ)]*,$򞙭}#R{`> w#^y,kyYɏZ~=1oRNG<Y8YrwK$n`{䑝Y8#ƏXħʎd߃j͠8dd,Jkq>*~\ȺQ䍙Bc 6LY=xU3 K3K{|r eaw FUJbWYs=꿐,Etb'';6eI$,s9񩆙 *Jm3EzamҦ{A;)>A*K أ-'`O(c[WzJ[Qb8#*q+,J~f֢-st majority of coaches will never help their athletes with their lower backs. I see it everyday. Don't believe me? Okay, go watch a coach at any level working with kids from grade school to high school. Watch him when he gets the kids in lines to do a wave or shuffle drill. He will say "ready" and they will get into a "hit" or "ready position". Then he will have them shuffle right and then left. You will hear him say "don't cross your feet" but you will never see him fix those many horrible lower backs prevalent in <U>every</U> group of athletes. You must know how to fix an athlete's lower back to be a superior coach!&nbsp;</P> <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkably positive effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correct