JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================," }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u3]B!Yi(Jq3'dML=jj[0\lbƷD{M2.xz=4RWq)YpOB( e Z2P9xcf,\!cx{5 Z4D+F"ҋV#@zY78v 5IEm5:^նӺVd- >Fsfwx;pP(8RRC@dkXJp\ 2Tnh0U*3ӡpnreVfESO®g:Hdc Jˁ*U oJK~* ֓,nH:mbfIp;6k|XH"FJ:u#ha*3:}j>]N)chO]5wG<'+'#=WRxI5.yN0}+>d9(؊x_: ?qH/m+I{Xhg=bz֡!˝֫Y:d ^EֳRqVqUG}#Ď`tVi 9V5>/gR@*9ôL"8^1Y6" Rp2F{w46V {'}"8 RmG`T{}HIBPSB6e#ȩ&Zw1\h16fk@*|AWQYB%u%2+gYgf9;WabeEΉs3:j:~Şk}jWrTdUlZʂV[O%XjЯ_3Ԩn%ȳ9,XjGu{GpptoNnA7x^M>C GfKx1~nQ#@Xpf;T\z@r3 ЊzVxBcd o>åMhP;gXխ#CB>Pc<֗]1Im~&ѩ H"m֑Z_5 w9+_[)8eG׵x~oЕob+8!;RQlsҩbL=!9ɪڀM$( 7=Hw2iLՂb.k%xҒZ*ǩ!|upk|adm_p0 Tr gJVĪYᶞJ!U i$c5\C>+^HB,1I,bWnyr0x@.^ܗn:21218'u6HIG5=Is;@j,YtS Ceo"tcƊOeDJ2?Uqj[)C 7gi4P/|f/ U<.\R|θW#JnChu>g 졺|rGlrj)(7.yZ/#;!|(*>~,#UҝzfwVՒ=60/H =Y^3<+uv Y39"__ʓVcn.kkY'Fрqr*}:u6y$7kvgw5VS#0PP|0Z~Znvc:z\bK?U[ )D Ǣ*5(W^ #!C3{!r=Ϥ<)z5 r` v bVL9 F3LwWyۃp9}.+l~u2vkttRcu-Z9u˫S*G;cDЧIfH`F2-s?hݬzۺXUԼ[0H@p!}Eu[>8?uZĒG+:/u#Sj${WT#ʏ>E7$|Y Ӛh"ƴ97zخo MW29^?}^<\Dt,㌒0=hY sڻ2[O2l+ FKDN͎ǷҢE&?zڦFQh9Uִ4`-rw,`+;RbӬyz㪚k9#K8U'TsPvdE\v 2B*Oj^SL[KsiZ\N4a;Wҽ%+¾-8LRcA1^f6xKN5dtʅ\jqPc-9fSZt@v-K.4K4{`6=;rȭh8g9#vyFyXkb╡C&Sc-E܌?vgb@dƸBntԙljq[ wVZ T:UgI ,p2Oz: wiGːdgZxveh%DFs?ԺD#@a4{_+#>5-l[VQ&'`lY_] s m^o.BNW קJY:sI̫JgoXgRH<7Nf]ؒG,skb^+_3zAEL 8T"6/ w#FE- e/#{Rl)vWa\:|y?kyL1JUX.Mj2pO+;dz"jc`Ds,v}jSs4RJ H,I$'8!ji ҨW+2HjrBvw4"m˞^)T#(N2A-ŤW*F$@zיMHډpprv޽1e(8>#|*X<߁^uY[0"n82$+@9/ {UĪxk"rms'tvM{6%cǦ6Y F–8^ep:cup6tZ˾J͜` ҟ7kx-#=c~q\# H\jlu}.Mx1\rlc}jt+NESY8"Xx\y)HMFȱޜRl !\" ]ڀ&̎5`(.WyXN#h@ WyiL,hӕNָ\8—&+-نnP}GZ1NZC `z(֤R1Fj+v#Y+qasQt qZ{eԲb>uXPkIsצO)Ks+͹$SrZ<\.h dZ;7x⡴ oR  GI*ޣ+leCvWELs|n8=D|GUoEn'(< gq8+9'<:[jC?IGV~=x#[ZĽBNꊄ;b󳎬^½@4OW*V;Xl"XT7NIsY(#C[fZ.dFf!w֥+UέHPY@k[Sq SRH˞ҦA&I%dsc$"en9`lV~-3z7SZtp!lw\j>F=+s,thCzDy{W-4cU{3AX۞_LF5s`udDc*dԅE0XIح͍s4C!V. XI *ՙwA!?湥u|8fq+WY0 X>'aKo,ʱ5ou Ԣ8%ILѵ+VwXORbɸa=VT9=v.rZnn_NF#N@^X03I޵$grj>\Nܴp8Zwjw6 ?5@ēޜrK**e''qsJE(4c}igJg_2&*Њ+#RTj(Z&H>\mqְB:ؙvon5+ƚV8U<(eW:)2Q8@lVC&˷LeMeZO'<&5hYQ҈G&TVN3LqnJ lryO!8ǥHG}g%qҝlaYԇ2sZSe]̚57)ߏj*M{Mkem@w̝pVl~{g-K!pN9^?Ķp`"(*gs_+$h)o0o^էgDO,6Oڴ)8M4-[L8Wn.Y+\-.XݜvD{iNN+sNJϼm02v/m4ⲏ,&VI4]Ԙ++k/|Kfo拠fJvXz054Lad?vz[B5Z~E0>kiWxX]rf\:rHʩšŦOy cg?N6ԣ:ʘy$kG 6X5hWw~^p!G0 ʝ[7l:Aڪ}JᓃU+SIRO4ަr8}(Ky LSR4Ucfz[DqX'Z>+!ss6IW-@`v XƄۜ̅YHǭ4/J'e۸vT WrVV8$Jb798"o]/]^?ٛ<>M94zx7{c.y8#cB3usNqKǯNU5BK4Oր=[+{pH&I.Ox>{_ _eܼg |+,'Op$r|OCa"JE0I[5 lC[GVX7L6$c5؟4鬷H]q2a#ׯ ޣ}h%@,T$4l cnSK Y!;qqQ#ϏSKjţِZ`g?E$)杁PTd n)84p9g 6i)٧a2)GjN}(jP)F /|fxE>ZI#^.>Ӫ d7F{ю B瞔^NN)3hh/ak~RēG:fM8WZLGKH)9Rq@9'2iڔDaw9/!hvUaplsH deԠs8xn^~Ā߭wV3)p2 w$+C.})[۽!_z!KHOE֊PSKޚiFKpx!Rdq#*ke4D8=^k;,'*[Wg5?Sւiudt 9!]zJ}ETw"j:=))I nNh'#߽0N8sǭ9O0`b#$WR1WU޸د?<7^&0Wn>ѧA) A*r+֐>␌P>Rz q@bғ??ZvA))r:R3ė" (?4/޸-2=K\q<-lzD6F^h>}7{̉uy.sOA4¶~u͗"s\2ҷWc֢V{>'KG'Oǖ O0gyD ϽE* h=TEPy74q"sD*@vc(=i8@'ڐ\4Zp9_&y!Rx8Ȥ;i8oj;^$Hj0HRȠ.g*=18/Vc1#8~cw\To☘IP I felt that I had put in the hard work and I've become a leader on this team -- and I didn't give them any reason not to put me on the cover, he quips.  I fe was putting in time with the pole vault, Dragila was still able to perform impressively in the heptathalon. By the time she finished her final year at Idaho State wih a degree in physical education and health, she owned five school records and placed second in the 1995 Big Sky Championships. It was at this time that she was able to focus on serious training for the pole vault, and on Jan 13, 1996 in Pocatello, she setan indoor American record, 12 11 3/4 , her first of many to come. <br>The following year was the Olympics, and even though the women s pole vault was not yet approved as an Olympic eveil by looking at the concept of starting strength.<br><br>Getting a Head Start on the Competition<br><br>First, it s time for some more definitions. During a concentric contraction a muscle develops tension and shortens, causing movement to occur. During an isometric contraction a muscle develops tension without a change in joint angle; thus no external movement occurs. And during an eccentric contraction, a muscle develops tension and lengthens, also causing movement to occur.<br>One factor that makes the box squat especially effective for sport-specific training is that the exercise requires the athlete to perform a concentric uscular contraction after a prolonged isometric muscular contraction. The effect of this oOY?ޞ&܊և"&r Lj?e pause (isometric) phase dissipates the stored energy (part of the plyometric effect that develops during the lowering (eccentric) phase of the lift, energy that would otherwise be used to help during the lifting phase. <br>In powerlifting competition, research has shown that an extra second delay waiting fr the judge s signal to press the weight off the chest in he bench press could result in a five-percent difference in the amount of weight lifted. This is one reason that although it has been allowed in competition to have spotters place the barbell on the chest to begin the lift, it is a technique seldom used because there is virtually no plyometric effect with this technique (besides the fact that you have to have well-trained spotters to properly place the weight on the chest).<br>In certain sporting movements, an iup as you sprint. Just wear it when you are working sprints, starts, sprint drill2buGV":OnH&BX1 U͞3&2ysFoiZ ~ /f$$1xv%5fy1\ͳw-'thݎ$|l~ī_5+de6N&] b`_ے9u9|W=sJ Nr7'aS6v@nD{Pkm2N~dOV9CN#Zw9{%eGA`T}d;Is!g.cTP<vTӐ v#@v D$ v;p@: ٍV@4 P5j7v/uf JbDSVrMqKoC8#A6[fv߭~ 4ȭ)Ðpom`ڪW| u,b3SӦ:Y-{a>{phL#-$\ % >qjk)?ˇj՚bx/dn$,IcRے|s#1V/G⬧lcT8j QkxbiN1JW R i_ɌWHei\֝3*zuΏ(=&1}rYC Ӎ<{֞; 0mX"KS` jyze4$?>C_KT+zP ;qPT֔\0Ҟb } m$1]HtU&ᅵ6(Vf; y:@4aZGS®vEN<Mh;YI1Kמ<$Vn)[Tփ;bJnǮ;kvvORce4?A娓稓13ת٪}q8   !!I"L"""##>$A$$$4&&&&j'm'(($'*εѵ4&귑6 WG3#Q<Ź_g٪۸7,XqJ_nM/ -]Pʽ~>t%bT+~+u2j):X' VefEJϘm3|YSzk,3*-%RPױbi‚(PPPލlDanJ<=1@}*ct2,&O%ƬDRmM(ǛP{dc !曔kE]^ۑH b88q%a꾥iܲ qѤfEn4}y9f[1ZnUfW*$)KcOS)*bѭS);N.FF^WHqrH|Ijé}>xqo)ECNH@_BPֺdIxw  _[_uf<nZq9BҚ,(P@&6۶=gvXbIOZ5S!H (@PPvPT(*)wn .O(%)-=DuFPň嘉cHWƙI~UY=NJզzt{'2%-\aAMNT\*PKhƥƇ׶:2;+f~lwy'5eφnQoV kCuH(P@ (P@ p{ڀ4za|=yo8o[ZE6$R[GըHԼWjA K f8\\|@`h}$[+&L8s@]L\k갗fҸe-\v3Y