JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================," }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u3]B!Yi(Jq3'dML=jj[0\lbƷD{M2.xz=4RWq)YpOB( e Z2P9xcf,\!cx{5 Z4D+F"ҋV#@zY78v 5IEm5:^նӺVd- >Fsfwx;pP(8RRC@dkXJp\ 2Tnh0U*3ӡpnreVfESO®g:Hdc Jˁ*U oJK~* ֓,nH:mbfIp;6k|XH"FJ:u#ha*3:}j>]N)chO]5wG<'+'#=WRxI5.yN0}+>d9(؊x_: ?qH/m+I{Xhg=bz֡!˝֫Y:d ^EֳRqVqUG}#Ď`tVi 9V5>/gR@*9ôL"8^1Y6" Rp2F{w46V {'}"8 RmG`T{}HIBPSB6e#ȩ&Zw1\h16fk@*|AWQYB%u%2+gYgf9;WabeEΉs3:j:~Şk}jWrTdUlZʂV[O%XjЯ_3Ԩn%ȳ9,XjGu{GpptoNnA7x^M>C GfKx1~nQ#@Xpf;T\z@r3 ЊzVxBcd o>åMhP;gXխ#CB>Pc<֗]1Im~&ѩ H"m֑Z_5 w9+_[)8eG׵x~oЕob+8!;RQlsҩbL=!9ɪڀM$( 7=Hw2iLՂb.k%xҒZ*ǩ!|upk|adm_p0 Tr gJVĪYᶞJ!U i$c5\C>+^HB,1I,bWnyr0x@.^ܗn:21218'u6HIG5=Is;@j,YtS Ceo"tcƊOeDJ2?Uqj[)C 7gi4P/|f/ U<.\R|θW#JnChu>g 졺|rGlrj)(7.yZ/#;!|(*>~,#UҝzfwVՒ=60/H =Y^3<+uv Y39"__ʓVcn.kkY'Fрqr*}:u6y$7kvgw5VS#0PP|0Z~Znvc:z\bK?U[ )D Ǣ*5(W^ #!C3{!r=Ϥ<)z5 r` v bVL9 F3LwWyۃp9}.+l~u2vkttRcu-Z9u˫S*G;cDЧIfH`F2-s?hݬzۺXUԼ[0H@p!}Eu[>8?uZĒG+:/u#Sj${WT#ʏ>E7$|Y Ӛh"ƴ97zخo MW29^?}^<\Dt,㌒0=hY sڻ2[O2l+ FKDN͎ǷҢE&?zڦFQh9Uִ4`-rw,`+;RbӬyz㪚k9#K8U'TsPvdE\v 2B*Oj^SL[KsiZ\N4a;Wҽ%+¾-8LRcA1^f6xKN5dtʅ\jqPc-9fSZt@v-K.4K4{`6=;rȭh8g9#vyFyXkb╡C&Sc-E܌?vgb@dƸBntԙljq[ wVZ T:UgI ,p2Oz: wiGːdgZxveh%DFs?ԺD#@a4{_+#>5-l[VQ&'`lY_] s m^o.BNW קJY:sI̫JgoXgRH<7Nf]ؒG,skb^+_3zAEL 8T"6/ w#FE- e/#{Rl)vWa\:|y?kyL1JUX.Mj2pO+;dz"jc`Ds,v}jSs4RJ H,I$'8!ji ҨW+2HjrBvw4"m˞^)T#(N2A-ŤW*F$@zיMHډpprv޽1e(8>#|*X<߁^uY[0"n82$+@9/ {UĪxk"rms'tvM{6%cǦ6Y F–8^ep:cup6tZ˾J͜` ҟ7kx-#=c~q\# H\jlu}.Mx1\rlc}jt+NESY8"Xx\y)HMFȱޜRl !\" ]ڀ&̎5`(.WyXN#h@ WyiL,hӕNָ\8—&+-نnP}GZ1NZC `z(֤R1Fj+v#Y+qasQt qZ{eԲb>uXPkIsצO)Ks+͹$SrZ<\.h dZ;7x⡴ oR  GI*ޣ+leCvWELs|n8=D|GUoEn'(< gq8+9'<:[jC?IGV~=x#[ZĽBNꊄ;b󳎬^½@4OW*V;Xl"XT7NIsY(#C[fZ.dFf!w֥+UέHPY@k[Sq SRH˞ҦA&I%dsc$"en9`lV~-3z7SZtp!lw\j>F=+s,thCzDy{W-4cU{3AX۞_LF5s`udDc*dԅE0XIح͍s4C!V. XI *ՙwA!?湥u|8fq+WY0 X>'aKo,ʱ5ou Ԣ8%ILѵ+VwXORbɸa=VT9=v.rZnn_NF#N@^X03I޵$grj>\Nܴp8Zwjw6 ?5@ēޜrK**e''qsJE(4c}igJg_2&*Њ+#RTj(Z&H>\mqְB:ؙvon5+ƚV8U<(eW:)2Q8@lVC&˷LeMeZO'<&5hYQ҈G&TVN3LqnJ lryO!8ǥHG}g%qҝlaYԇ2sZSe]̚57)ߏj*M{Mkem@w̝pVl~{g-K!pN9^?Ķp`"(*gs_+$h)o0o^էgDO,6Oڴ)8M4-[L8Wn.Y+\-.XݜvD{iNN+sNJϼm02v/m4ⲏ,&VI4]Ԙ++k/|Kfo拠fJvXz054Lad?vz[B5Z~E0>kiWxX]rf\:rHʩšŦOy cg?N6ԣ:ʘy$kG 6X5hWw~^p!G0 ʝ[7l:Aڪ}JᓃU+SIRO4ަr8}(Ky LSR4Ucfz[DqX'Z>+!ss6IW-@`v XƄۜ̅YHǭ4/J'e۸vT WrVV8$Jb798"o]/]^?ٛ<>M94zx7{c.y8#cB3usNqKǯNU5BK4Oր=[+{pH&I.Ox>{_ _eܼg |+,'Op$r|OCa"JE0I[5 lC[GVX7L6$c5؟4鬷H]q2a#ׯ ޣ}h%@,T$4l cnSK Y!;qqQ#ϏSKjţِZ`g?E$)杁PTd n)84p9g 6i)٧a2)GjN}(jP)F /|fxE>ZI#^.>Ӫ d7F{ю B瞔^NN)3hh/ak~RēG:fM8WZLGKH)9Rq@9'2iڔDaw9/!hvUaplsH deԠs8xn^~Ā߭wV3)p2 w$+C.})[۽!_z!KHOE֊PSKޚiFKpx!Rdq#*ke4D8=^k;,'*[Wg5?Sւiudt 9!]zJ}ETw"j:=))I nNh'#߽0N8sǭ9O0`b#$WR1WU޸د?<7^&0Wn>ѧA) A*r+֐>␌P>Rz q@bғ??ZvA))r:R3ė" (?4/޸-2=K\q<-lzD6F^h>}7{̉uy.sOA4¶~u͗"s\2ҷWc֢V{>'KG'Oǖ O0gyD ϽE* h=TEPy74q"sD*@vc(=i8@'ڐ\4Zp9_&y!Rx8Ȥ;i8oj;^$Hj0HRȠ.g*=18/Vc1#8~cw\To☘IPuding squats. The other group performed 475 jumps using the shock training method. Although the shock training group performed a third less work, these athletes showed greater improvement in reactive ability than the grop using traditional methods.<br>Again, this is why you should regard weight training (including the Olympic lifts) and most forms of commonly used plyometrics as vauable  readiness activities for shock training. <br><br>Shock training is a powerful tool for athletic training, bu because it places such high levels of tension on the mscles and stress onthe nervous system, it must be approached with caution. This entails firs deveof diet for hs pase with BFS core lifts, and perfecting the technique of the lower intensity shock training exercises. Accurate visualization of reactive movements, split-econd decision making during spoting conditions, proper breath holding patterns, and fine tuning the nervous system (to develop what Siff calls cognitive plyometrics) akeyears of practice to perfect. Ony after such preparation should you gradually increase the intensity of the exercises, and only with such preparations can you achieve maximl results with minimal risk of injury.<br><br>Shock Training in Action<br><br>According to Siff, Verkhoshansky is appalled at the amountof inaccurate informaton being published in the United States about shock training. Verkhoshansky attributes this to the fact that much of his material has not<br>been interpreted accurately. Siff says that the German coaches, who recognized the value of shock training and other forms of plymetrics, often had entire teams of several linguists and scientists working full time to<br>accurately analyze the writings of Verkhoshansky. In contrast, in the U.S. very few individuals translated his articles, and in many cases it might be a college student with little backgroY8 3T,ƋqQ|2PE^b}lpOչ ̹Fu$egԲdNX@ vE-UIEo`5`L ZֱkPdɺ(^h(E/%V;z۰ᔣVn~E.hUs7Sø+zvpWe3n<|t@K7ױY78ǚ 1+5E].LYj]snګhM\>Xc[u~zuS&8xύr AB8PC}D