JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================," }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u3]B!Yi(Jq3'dML=jj[0\lbƷD{M2.xz=4RWq)YpOB( e Z2P9xcf,\!cx{5 Z4D+F"ҋV#@zY78v 5IEm5:^նӺVd- >Fsfwx;pP(8RRC@dkXJp\ 2Tnh0U*3ӡpnreVfESO®g:Hdc Jˁ*U oJK~* ֓,nH:mbfIp;6k|XH"FJ:u#ha*3:}j>]N)chO]5wG<'+'#=WRxI5.yN0}+>d9(؊x_: ?qH/m+I{Xhg=bz֡!˝֫Y:d ^EֳRqVqUG}#Ď`tVi 9V5>/gR@*9ôL"8^1Y6" Rp2F{w46V {'}"8 RmG`T{}HIBPSB6e#ȩ&Zw1\h16fk@*|AWQYB%u%2+gYgf9;WabeEΉs3:j:~Şk}jWrTdUlZʂV[O%XjЯ_3Ԩn%ȳ9,XjGu{GpptoNnA7x^M>C GfKx1~nQ#@Xpf;T\z@r3 ЊzVxBcd o>åMhP;gXխ#CB>Pc<֗]1Im~&ѩ H"m֑Z_5 w9+_[)8eG׵x~oЕob+8!;RQlsҩbL=!9ɪڀM$( 7=Hw2iLՂb.k%xҒZ*ǩ!|upk|adm_p0 Tr gJVĪYᶞJ!U i$c5\C>+^HB,1I,bWnyr0x@.^ܗn:21218'u6HIG5=Is;@j,YtS Ceo"tcƊOeDJ2?Uqj[)C 7gi4P/|f/ U<.\R|θW#JnChu>g 졺|rGlrj)(7.yZ/#;!|(*>~,#UҝzfwVՒ=60/H =Y^3<+uv Y39"__ʓVcn.kkY'Fрqr*}:u6y$7kvgw5VS#0PP|0Z~Znvc:z\bK?U[ )D Ǣ*5(W^ #!C3{!r=Ϥ<)z5 r` v bVL9 F3LwWyۃp9}.+l~u2vkttRcu-Z9u˫S*G;cDЧIfH`F2-s?hݬzۺXUԼ[0H@p!}Eu[>8?uZĒG+:/u#Sj${WT#ʏ>E7$|Y Ӛh"ƴ97zخo MW29^?}^<\Dt,㌒0=hY sڻ2[O2l+ FKDN͎ǷҢE&?zڦFQh9Uִ4`-rw,`+;RbӬyz㪚k9#K8U'TsPvdE\v 2B*Oj^SL[KsiZ\N4a;Wҽ%+¾-8LRcA1^f6xKN5dtʅ\jqPc-9fSZt@v-K.4K4{`6=;rȭh8g9#vyFyXkb╡C&Sc-E܌?vgb@dƸBntԙljq[ wVZ T:UgI ,p2Oz: wiGːdgZxveh%DFs?ԺD#@a4{_+#>5-l[VQ&'`lY_] s m^o.BNW קJY:sI̫JgoXgRH<7Nf]ؒG,skb^+_3zAEL 8T"6/ w#FE- e/#{Rl)vWa\:|y?kyL1JUX.Mj2pO+;dz"jc`Ds,v}jSs4RJ H,I$'8!ji ҨW+2HjrBvw4"m˞^)T#(N2A-ŤW*F$@zיMHډpprv޽1e(8>#|*X<߁^uY[0"n82$+@9/ {UĪxk"rms'tvM{6%cǦ6Y F–8^ep:cup6tZ˾J͜` ҟ7kx-#=c~q\# H\jlu}.Mx1\rlc}jt+NESY8"Xx\y)HMFȱޜRl !\" ]ڀ&̎5`(.WyXN#h@ WyiL,hӕNָ\8—&+-نnP}GZ1NZC `z(֤R1Fj+v#Y+qasQt qZ{eԲb>uXPkIsצO)Ks+͹$SrZ<\.h dZ;7x⡴ oR  GI*ޣ+leCvWELs|n8=D|GUoEn'(< gq8+9'<:[jC?IGV~=x#[ZĽBNꊄ;b󳎬^½@4OW*V;Xl"XT7NIsY(#C[fZ.dFf!w֥+UέHPY@k[Sq SRH˞ҦA&I%dsc$"en9`lV~-3z7SZtp!lw\j>F=+s,thCzDy{W-4cU{3AX۞_LF5s`udDc*dԅE0XIح͍s4C!V. XI *ՙwA!?湥u|8fq+WY0 X>'aKo,ʱ5ou Ԣ8%ILѵ+VwXORbɸa=VT9=v.rZnn_NF#N@^X03I޵$grj>\Nܴp8Zwjw6 ?5@ēޜrK**e''qsJE(4c}igJg_2&*Њ+#RTj(Z&H>\mqְB:ؙvon5+ƚV8U<(eW:)2Q8@lVC&˷LeMeZO'<&5hYQ҈G&TVN3LqnJ lryO!8ǥHG}g%qҝlaYԇ2sZSe]̚57)ߏj*M{Mkem@w̝pVl~{g-K!pN9^?Ķp`"(*gs_+$h)o0o^էgDO,6Oڴ)8M4-[L8Wn.Y+\-.XݜvD{iNN+sNJϼm02v/m4ⲏ,&VI4]Ԙ++k/|Kfo拠fJvXz054Lad?vz[B5Z~E0>kiWxX]rf\:rHʩšŦOy cg?N6ԣ:ʘy$kG 6X5hWw~^p!G0 ʝ[7l:Aڪ}JᓃU+SIRO4ަr8}(Ky LSR4Ucfz[DqX'Z>+!ss6IW-@`v XƄۜ̅YHǭ4/J'e۸vT WrVV8$Jb798"o]/]^?ٛ<>M94zx7{c.y8#cB3usNqKǯNU5BK4Oր=[+{pH&I.Ox>{_ _eܼg |+,'Op$r|OCa"JE0I[5 lC[GVX7L6$c5؟4鬷H]q2a#ׯ ޣ}h%@,T$4l cnSK Y!;qqQ#ϏSKjţِZ`g?E$)杁PTd n)84p9g 6i)٧a2)GjN}(jP)F /|fxE>ZI#^.>Ӫ d7F{ю B瞔^NN)3hh/ak~RēG:fM8WZLGKH)9Rq@9'2iڔDaw9/!hvUaplsH deԠs8xn^~Ā߭wV3)p2 w$+C.})[۽!_z!KHOE֊PSKޚiFKpx!Rdq#*ke4D8=^k;,'*[Wg5?Sւiudt 9!]zJ}ETw"j:=))I nNh'#߽0N8sǭ9O0`b#$WR1WU޸د?<7^&0Wn>ѧA) A*r+֐>␌P>Rz q@bғ??ZvA))r:R3ė" (?4/޸-2=K\q<-lzD6F^h>}7{̉uy.sOA4¶~u͗"s\2ҷWc֢V{>'KG'Oǖ O0gyD ϽE* h=TEPy74q"sD*@vc(=i8@'ڐ\4Zp9_&y!Rx8Ȥ;i8oj;^$Hj0HRȠ.g*=18/Vc1#8~cw\To☘IPatively light for a shot-putter, much of Poliquin s early preparation was designed to increase Nelson s bodyweight. About Nelson s previous attempts to add weight, Poliquin commented,  He always did try, but he had a hard time doing it. According to Poliquin, in seven years of testing athletes he s seen only one who had what he would consider a  normal system. Nelson was not that one, as testing by Poliquin s team of doctors discovered that a specific bacterium called proteus mirabilis was affecting Nelson's digestive system, especially his ability to assimilate protein. <br>Within three months he gained 25 pounds of solid muscle and even decreased his body fat by five percent. Nelson says his goal is to add another 15 pounds of muscle before the Olympics.  I thought I was overtraining or just stressed out, says Nelson.  Once we corrected that problem everything went back into place again. I have more energy for training and I ve gotten so much stronger this year. <br>Another priority in Nelson s training was developing muscular balance to prevent injuries.  Adam s current training didn t address muscular balance, so we worked a lot of antagonist muscles to the shot put, says Poliquin.  We did a lot of chin-ups, fat bar work, and a lot of work with partial movements, bands and lifting chains.  One reason that lifting chains work so well is they are one of the few methods that can improve both explosive power and maximal strength at the same time. Adds Nelson,  Chains force you to continually push yourself to accelerate though the lift, rather than keeping a steady pressure. We used them for core lifts such as inclines and squats. <br>This will give you an idea of how strong Nelson has become since addressing his health issues and using these unique training methods: When Nelson started with Poliquin, he could incline press 385 pounds using a 3-inch-thick bar; now he does 525. <br>Poliquin alters his training strategies to accommodate the requirements of various field athletes. He comments,  The different implements require different amounts of force in the force-velocity curve. In other words, the heavier the implement, the stronger the athlete has to be. The hammer throw requires more strength than the discus or javelin, and the shot put requires the most explosive strength. Thus, to use a simple example, a hammer thrower may need to concentrate more on the squat, whereas the shot-putter ma~54;{K)cI!.]ɏIt#\j7\%0`Y$C!eudԕqWOaKKX"i& rjV"U C$Q6{B;JcjG#W1ۖ+\rSk*+T|¦Sn{*NWksrme/#y2z}h-m;]B%ɔ©H؃-zr㒄8Hm̰1nUT2(PwuJ)+Ng%Z@U^nXƸ(lc'鑳@ie1@qZ)lAQEMs`KR|!?d|X>7{lUhT)_TZW(֋Du '[P&V%/=O}MbAJB˜69>W~6[= i=25(ld{xk6*eY&]lULilU9qt&]cUZ ?1uӛ }Ive&&Qo)QĽ$SB!JmbYQ_3e\`>Y[̇͘ĺ/ VZ5O|/ƹך @<"Tf A=J. so? TmΉ1蟘֧JGգ4zUW~_ ^@j1 {Sg)7L$)_sOίe.C4pU:SP\2:}$wuH-/5y=R)XѐW@󍦉kwk01I/#\[Ï,\5y`M~=C/8g?=yK}9mtrdxR$JbW؆#f &rԞX]Z濵x{%ƴvJ8;5X|q45FajLT/~Y"@*Q-~9 ǏjdK+i+ VHUE;eY` f%=ç_2"$ovdc܁9NQ` \Wο.KaxCvbH%VK,_^i61SI-ɏm _zP/1XWv߹z<-$ bk 3;{[+k{=_@,K} ɜX'Fb O gۘIIK/ ~̜O?KcCZwO\cU uRISRnaV[ghسuYsws^DqqȈgQ!$jb=,9dd,~>0DC)4P m_t+ۯ]vI咓I*=쐡 7v뺨}~OjO͸1ErO9*+H5%TrU7;|#}"K-ߗa e~ {']>oX~wحsyK$Na?w_MV|3\^K<1+[٤rE#ҸXpƬkOp)=Ԝ cDrf.n߾'ƛW%VbI >nXp(A98uhQ5OSu,z[(Ɇct8r2ZY" ~^ F#vVJ߰KO+?3[ ZhVkDct[?}SF;:΢[1=j}29 {xPR?% \]NXJ`G]4م(#l+s'ʼn4U~4lccJߧ(Q:fi 'ҐPiT&gl.8.\5z~twle@zoҾ x(à+ЏYNm<2ё TۋQ<@ٷ, cNBolFc}VTҬ$u)4=O#ޣ T/3Y.:>/OWmlY) ]>^v4U'%Lln#%پ>`!lIc]E~ rℇŷrD>6I :)'}`TPF#<^f=;1w)GJx0./\ !ʯrV#oՌYH  5O?geӡUwIHQzI)owE;5ϕI; J+/kw-+!ڵzCҽA%+Py{DXZӜLrKz`R>YϿ,5ŲgjEvӷҟLGQ>d (a却vnCWa}{Uٴ{iӳY7R <Ђoml5'n!}OQc }N"6*b£T,4а3x|>4 3Yͽ/PTUX~˭w18Op+Jrrv"jʺ v?yHܒyJ?J?ɜF:[N tqϞb㭮ܿxU_g SQ_M*w|2C[ ]F)Vh:nj26&28wn7lWuiee^X;W?hdpZt" vWUD 48"M_WoP{cDK3] ɦEX]1\v.%kEROOs[L|@Q$mwo4MH i,]Y)V5%Xt:'We'nG&}"(|(U9t5. Ñ(8ty_ Q׭yt4{ V7.iB㒽'K̖%E.c" C _z5%#J Q{cuvByF#í/vp{ ORF~L,<ݠ nPj+ct~}_La7ZikG-_~q)&~I |3et>ݰחt"XQnj{I'eB%k<=xx`/G)iqցHOxgQӯ^6żu0˧aOƺ|쿳_qLa^#sy)~?W9[OISfFaG P=zU+Oc(A}=&؈7 {;  {[×G+@B"n *ƤtEy7 &^#шHT# 0Ƕ,@#'zm1'J7o)%,{sPQM\Z9ۧ*bN$!1@TKS}(Yw4@ɢa"iekN&+U\-*CwU_ŧEQd.kkL)X(QCGkZuO^0 8}ko;嶕 qzYHev؝S_Z)-&_YhG~?#8=Nkznܜ|L(WCfӗ9zlk ' BzUwF$"F-`AP>*lP $D23#iDK].JLm^=bXl}ci W)CaPvJmQ2&<鐱:g^v&;|[d[hfVP"灃̅i@5 >0[N:+`+/ij?cjN/fEU^E2|9L= w;)cqh%b+/=TWMvu=>~ejcY-Zg^Po e"h ga0-@M}HfGR>ׁFdZ]N~ /.eB\?5kSxℶ5GcnݱFh^vdHm`vk^XkrJGu9y{Q$Mjh?haǖuK2rWdj6M/ xOwlS4L2J4uGU )aUm`r?'i;%>udzCUx2=_y0#mĈV0M6vJ|I`)dJ`5Gãz$z2M4 ; (у-kˑG"&z1pDu<;t0GH\?ᩆ\ivn=0?^i %N!//{C)5PWƺv.zP9'5@FK=Qkc-hpPD+]v5Xrzq!"HY3D/;S n*U?NxG%yȩj 1#