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Instead, breathe normally, trying to ease deeper into a stretch during each exhale. marked - Correct b) Hold your breath when stretching large muscle groups, but breathe normally when stretching smaller muscle groups. c) Slowly exhale as you stretch. When you have to take a breath, return to the start. ID = 158 | What is the typical width of a training belt? *Overall answer Correct* a) Three inches wide in the back, tapering down to two inches in the front b) Five inches wide in the back, tapering down to two inches in the front c) Six inches wide in the back, tapering down to two inches in the front marked - Correct ID = 147 | The BFS approach to stretching is different from most other stretching programs because its primary purpose is to stretch for speed and jumping power: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 138 | What is the major drawback to performing box jumps on an open plyometric box versus on a solid box? Overall answer wrong a) Open plyometric boxes are too high not marked - Not Correct b) Open plyometric boxes are too narrow marked - Correct c) Open plyometric boxes are slippery marked - Correct d) The feet can get trapped in an open plyometric box marked - Not Correct e) B and D marked - Correct ID = 112 | What foot stance is used when racking the barbell in the power clean? Overall answer wrong a) Athletic stance marked - Not Correct b) Sumo stance marked - Correct c) Jump stance not marked - Not Correct d) Power stance marked - Correct ID = 126 | What bench angle is generally used to perform an incline bench press? Overall answer wrong a) 10 degrees marked - Correct b) 15 degrees not marked - Not Correct c) 20 degrees marked - Correct d) 25 degrees marked - Correct e) 45 degrees marked - Not Correct ID = 161 | What percentage of Americans eat at least three servings of vegetables a day? Overall answer wrong a) 3 percent marked - Not Correct b) 5 percent not marked - Not Correct c) 15 percent marked - Correct d) 20 percent marked - Correct e) 40 percent marked - Correct ID = 152 | The BFS stretching program is divided into four groups of stretches, the first group consisting of one stretch performed on a bench. What are the other three groups? *Overall answer Correct* a) Two Standing, Three on the Floor, Four on the Wall b) Two Standing, Three on the Wall, Four on the Floor marked - Correct c) Two on the Floor, Three in the Air, Four on the Wall ID = 137 | Best results in increasing vertical jump performance come from combining squatting and plyometrics, rather than from performing each type of training by itself: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 117 | What is/are the advantage(s) of performing a straight-leg deadlift on a platform? *Overall answer Correct* a) It provides a deeper stretch marked - Correct b) It changes the center of mass to parallel form c) It changes the center of mass to sequential form d) A and B only e) A and C only ID = 127 | The bench press with chains can be used as a substitute for the towel bench press: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 101 | Achieving at least a parallel depth in the squat offers what benefit(s)? *Overall answer Correct* a) The lower-body muscles become stronger and bigger, especially the quadriceps and hamstrings b) The growth plates become more flexible c) The knee ligaments become thicker and stronger d) A and C only marked - Correct e) B and C only ID = 159 | Name two BFS core exercises that athletes often use wrist straps for. *Overall answer Correct* a) Behind-the-neck press and seated leg curl b) Power clean and seated leg curl c) Power Clean and Hex Bar Deadlift marked - Correct d) Hex bar deadlift and behind-the-neck press e) Hex bar deadlift and prone leg curl ID = 103 | What is one advantage during the squat in holding the barbell with the thumbs around the bar? *Overall answer Correct* a) It tends to prevent the bar from slipping off the shoulders and down the back marked - Correct b) It keeps the torso more upright c) It increases the arch of the lower back ID = 141 | During the off-season, generally the best days to perform sprint training are Tuesday and Thursday: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 115 | What muscles does a deadlift strengthen? *Overall answer Correct* a) The traps and hamstrings b) Posterior erectisamus (medial portion only) c) The muscles in the thighs and torso d) All the above e) Only A and C marked - Correct ID = 148 | Stretching is considered part of a warm-up program for sport activities: True or false? Overall answer wrong a) True not marked - Not Correct b) False marked - Not Correct