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XI *ՙwA!?湥u|8fq+WY0 X>'aKo,ʱ5ou Ԣ8%ILѵ+VwXORbɸa=VT9=v.rZnn_NF#N@^X03I޵$grj>\Nܴp8Zwjw6 ?5@ēޜrK**e''qsJE(4c}igJg_2&*Њ+#RTj(Z&H>\mqְB:ؙvon5+ƚV8U<(eW:)2Q8@lVC&˷LeMeZO'<&5hYQ҈G&TVN3LqnJ lryO!8ǥHG}g%qҝlaYԇ2sZSe]̚57)ߏj*M{Mkem@w̝pVl~{g-K!pN9^?Ķp`"(*gs_+$h)o0o^էgDO,6Oڴ)8M4-[L8Wn.Y+\-.XݜvD{iNN+sNJϼm02v/m4ⲏ,&VI4]Ԙ++k/|Kfo拠fJvXz054Lad?vz[B5Z~E0>kiWxX]rf\:rHʩšŦOy cg?N6ԣ:ʘy$kG 6X5hWw~^p!G0 ʝ[7l:Aڪ}JᓃU+SIRO4ަr8}(Ky LSR4Ucfz[DqX'Z>+!ss6IW-@`v XƄۜ̅YHǭ4/J'e۸vT WrVV8$Jb798"o]/]^?ٛ<>M94zx7{c.y8#cB3usNqKǯNU5BK4Oր=[+{pH&I.Ox>{_ _eܼg |+,'Op$r|OCa"JE0I[5 lC[GVX7L6$c5؟4鬷H]q2a#ׯ ޣ}h%@,T$4l cnSK Y!;qqQ#ϏSKjţِZ`g?E$)杁PTd n)84p9g 6i)٧a2)GjN}(jP)F /|fxE>ZI#^.>Ӫ d7F{ю B瞔^NN)3hh/ak~RēG:fM8WZLGKH)9Rq@9'2iڔDaw9/!hvUaplsH deԠs8xn^~Ā߭wV3)p2 w$+C.})[۽!_z!KHOE֊PSKޚiFKpx!Rdq#*ke4D8=^k;,'*[Wg5?Sւiudt 9!]zJ}ETw"j:=))I nNh'#߽0N8sǭ9O0`b#$WR1WU޸د?<7^&0Wn>ѧA) A*r+֐>␌P>Rz q@bғ??ZvA))r:R3ė" (?4/޸-2=K\q<-lzD6F^h>}7{̉uy.sOA4¶~u͗"s\2ҷWc֢V{>'KG'Oǖ O0gyD ϽE* h=TEPy74q"sD*@vc(=i8@'ڐ\4Zp9_&y!Rx8Ȥ;i8oj;^$Hj0HRȠ.g*=18/Vc1#8~cw\To☘IPperienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and in-season goals. He records everything. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed ambitious but the Barbe High School team had already achieved their off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their 60-yard dash to under 7.0 seconds. By January, the average time was 6.8 seconds. The freshman goal was to get times in under 7.5 seconds. No problem . . . 7.2 seconds. All team members complete the BFS Dot Drill in unde>Implement</U> correctly. At the high school level, possibly over half of the baseball players will play more than one sport. Things work much better if all coaches at a particular school are on the same page. Onl about one percent of our nation's high schools are on a true unified strength and conditioning system. We need to be if an athlete is ever going to reach his potential.&nbsp;</P> <P>The football coach says one thing, the basketball coach something else and the baseball coach yet another. The average high school, for example, has seven different flexibility programs or philosophies floating around the high school. No wonder kids are confused.&nbsp;</P> <P>What is the best way to get an athlete to run faster? We don't care if he's running for a touchdown, executing a fast break or stealing a base. Whatever gets us from point "A" to point "B" the fastest is what we all should be doing! Whatever gets us to jump the highest in the quickest and most explosive way is what we all should be doing!&nbsp;</P> <P>If I were a baseball coach, I would do Power Cleans, Squats and everything else as described. I would hope and pray that the football, basketball and wrestling coaches would be on the exact same page. I don't want tXls|+v!Y+MAt[:BQ-$2/3CL%}iITIt$e_R`\ JS}Z;ʌ쵙OQv-3 E<_-Ia&),ou!5pMCރ)*/Kv獨5ō5MͯX5`{U^zP,3B;M~&?M[v"ۅl dɸDܺJn*8HROOJ2s/Um JEH|:t5 b9 ~Co۩Rn&.]3GN$.)8bÕs_o%dьgx-$_/RGjEGltSbە)F\sxC-E+20q)IR oDz7*IÉ$: fh\2рDZ1>#i*n.xSRGg]AYpa+gF 0Eڭ "kb5 oP-TI{sFf0u[KͫNm n[{9~t=_flwQӂ# O-:p9_:pmB%[ N f>DݸjMm E$6;`c5qaE_F7 r>°l.`ڛwn~ZkE3r͒JkF'$ ΥGͧhe bW[AǸ@Gb߸ո!Ot~^W)p1n=JfF>%8"mwj1PBUߤnѱ~+ VnGNx*2h"X$ܓ5#髖{MXMfqa*0ǼGV nc&b +([$h/}4u„FgˍEzWovu'(rs\7D) &pMøеska~%I$apDqL%CbI]nd4oa$] 0d6/“p~!MHiBY bmDݱs@82r{$iMV&Ĝ.{ xSkXec`-=Ը`[(mi56w;f3 }R ApN+q3yr<+ɵ5C pu6w8z$qPhfl=J34B jhjv3Xmc,8}eBDDFA"yq A e%u|-Jb۽6 ?%IҨeR"'%cߞ?Ŏ8Ca6-j:'j!.=Qm!*/mbǶU 4p줱#Uɸ(': nv gk!Pgә _X}^nI Tl|-7TMM [m^/\LY7+r6]>Ej.y/WPe@0Ω b\}[a"A!@NjզPGŒȟ>U^;o=@ q+~[jF]NgIk~Gu:7Q_,Na%B u'u }ÓWr6y79$fȤKrk yc 13 U u[UD!?<xF(53haryJzgJ?k?p'DB`sIЭy Xqq$kZi8Wڦ%@G4Q? !"M67 SiZ\ V/pMkܕkpxY>^c@n?=[:'B.mlqΈBIJkMlz=C="_So7fzI2Fqnj;r.fmM\c4j4o.7GC~t$o-Gt1q[]\>V)Zʭ+..tYLqn=VA/ajJHq,X{Vr39NWN`_*r6ȁkqaDo?s{]8M'ݏe@.aKnl`l`J?/^dMKT-!Tm7ӀP4M;HP۱N]V6^(dhV|$^V!7£H9N* či,[WVhܭx\N*$KZۮ^o"0߈VߕbXG6]ޥBş#{Gլ5s"_61PdN5 1s"Xik:tC_ItK'O橵^4\o6 MF;| >0ڮ_O3m@Uf5Oyt\_M*PTу9jNǹ*-o+~-Eium:< vkP[ڇz W=Iij:ӷ[Iբ#It Ա|z[=\KxuV1jFMХFti{*=}=CӸ:[妡ٺ::ӨgrWsffi+e_ Bigger Faster Stronger eStore
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