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As a sophomore, Duncan s time had been 4.95. Needless to say, Duncan overcame his knee injury and a whole lot more. <br> Your confidence is everything, advises Duncan.  Get that going and your body will follow. As you break records and you get stronger, your confidence increases. Without the BFS Program and Coach Rowbotham, I would ot have been as successful. Plus, training alongside all the guys in Bob s basement, we all became best friends. <br>Duncan has developed into a true Eleven. On a scale of one to ten, Isaak is an Eleven. He maintains a 3.65 GPA. He has never gone near a drug. Duncan can look you square in the eye and tell you that he has never had even one beer; and as for tobacco, never. He s planning to play college football somewhere next fall, and because of his injury experience, he s looking into a career in sports psychology or physical therapy. And maybe, just maybe, someday Duncan will continue Coach Rowbotham s tradition by training young athletes in a basement of his own. k as shown in Figure #13. Always Be Tall and Spread the Chest as in Figure #14. Never take your feet ofGreatdrt I played ball with you guys awhile ago. My mistake. Then move on. What they are looking for is a confrontation. With a well planned response, you should be able to get out of any potentially dream ending situation. Pride and manhood are never at stake; only your dreams.<br><br>Keep focused. Problems are what you see when you take your eyes off your goal. Don t let failure, outside influences or people stop you from your goals. Always remember, the only thing that can stop you from success is yourself.<br><br>VI. Stand Together<br><br>What do you want to do? What is the right thing to do? Why not choose to be a leader, example, role model and a force for good?<br><br>You can spend money testing people. People can spend time and energy figuring out ways to beat your test. Wouldn t it be better to Stand Together united, shoulder to shoulder and do the right thing.<br><br>Can I count on you? <br>Can I trust you? <br>Will you help me? <br>Will you help your teammate? <br>Will you Stand Together with me?iment to T.J. came from Coach Aderson and Cach Voss in two entirely different conversations. 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