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BzƟˏbRk?F4.,CIKX푏?)'ZSҥY%)Sz(O5͏9ySyvJxL 9'H[uIVW?PCHUo]7?}ǫ"/!:퀋W^_E $vJKl,]=!ZׯSRӥX\m/gR0}5+up&o#H'%q~i}0* p{c FEx6S~lȅalÁ@Vbou΁yF"ii)5|Tuѻ@Ď򢟗L|0(DE9~TRGAǪI޳?)[wya6Hlؒlm_}0DRwM z%mZ$1ǚfL{ik >+y3/58.l+{/ɪ%EzJxM W@#e 7p<WUwQ|歴`kk kbH/&6cAr"9-G6MQ^2JO D$:`Lت!]HqfW222}#*p_Y/(8՝COMrIL#sZvlUҼ_Q <br>The coach sent me their football program book. Some of the players wrote a thank you note. I would like to share one of these from one of last season s captains: <br> Dr. Shepar`.enced our team to the fullest, and I want to thank you from the bottom of my heart. Keep spreading your light. <br>In my quiet moments as I reflect on this experience, it is difficult to hold back the tears. I am so very thankful for coaches and kids like the players at this high school. May God bless our great country and help us all to Be An Eleven a little more often.<br>ne of the top wrestling programs in the state. In the last eight years of team competition they have been state champions four times, runner-up once, and third three times. As a result of their success, Conrad s athlete receive invitations to many tournaments, giving them the opportunity to wrestle more athletes from A and AA schools. As far as our program goes in the state og with Greg's philosophy of training the core lifts, and adding auxiliary lifts that are specific to each sport. And the girls lift right alongside the boys." As for assistance exercises, he favors dumbbell movements because he believes they more effectively improve stability and flexibility, and because they offer a high degree of variety that keeps the motivation high. As for machines, Dicus doesn't use them much because he doesn't think they are appopriate for his situation. "We use predominantly free weights. That's our maor emphasis, and that's what we believe in."<br><br>There are a lot of distractions facing high school students, nd discipline can be a problem in some football programs, but Dicus says Texas City has found an approach that works. "We put a lot of responsibility and accountability on our kids, and I think self-discipline plays a big part in their success not only on the field but in the classroom as well. These kids are very hard workers. They never missed a workout of your hard work, we are closer to our goal. Here is a shirt to represent what you have given to that goal and our team. ble, and my family lives only 30-40 minutes from USC. I m a real homebody, and I don t lik to go too far from my family. Then, of course, there s that great USC track and field program.<br> Angela Williams is probably the best short sprinter in the world; but at USC we do not emphasize indoor track, whereas most of the other schools in the country do says Allice.  One reason is that we have good weather all year long. But more importantly, with the indoor season you start competing in December and go all the way through. My obligation to the athletes in this program is to see to it that they perform to the best of their ability at the conclusion of the collegiate season, and have plenty left to go on to the United States Championships and get a chance to represent their count`P[a