JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ɔ%,3)^>h'Q#mm:TcNB2s\2#Ѕ*.ҶʒZGX<銸WFU!I+!9QwvPO.u)`)P ?jujy4"u/(I@18uxZM#-v1ڔZG&ѯʯ8mԶ#(Rӵ]6C0=3S64䠝|C=s$Spѣ#|}jdy:-j)]¬ gq|$imsN6< =# ɓY%Bܺ,g?ʴ3xP];1T8 ӧ*4#6?ZV)4q hER1>Z9.IΡ\aG7N=Him3sE[3yREf,3SH.{ޣEeeyC;pAڄ6B>n0;],˧jv$x fj-cQr1ץg)(Zj<]Ϟ,金`.Vo-Reʙ~,5+/j3ےOgֺ PI~"dciWG+|oa#so6͎y-,Ӑ1VuySLk%F^͸)"s>*1nwu%Ą`85-zSvbyLVF#Sʧsg'{͖jSLw=S<_?^G0ZJGx s{92˂GCS-ψ]1dG|L\`׵A^oSJ5[g yBV5olF%;HcP'$q[`/\l$-?/\#5ġ\tl֮]kk).VT*~R~\\ 1ƅ+Wh۫+)/nVX..,fe\l>jsֻHQobN@@z3Yھw2f#W_DOWw۸_ >umX]ÞskSE8dpIu98''\ٺvR\4ݎH8ϥeUw$;`z7Qusau4I_TYYTVUiF&л׵ ،sܳ!01YSԊkE-w&9C?㰫ڵ9UOf6/hڔnV̩A.x)9mI]V-}bw@} Wg#$IԔt a&Nnx[1yu'~\h⌔?ҮT)y E_zZM1?uN>CdMw@zM&axi4ۗ<N@YZu.mC~R+N>~TϤ_gٷG 毭#M 'OH_."F-V.6֠%'Vu#R[h|0ƍ4)TMXšQZs to yell  knees which is a signal to force the knees out over the toes. If this does not work, lightly tap the inside of the knee as shown. <br><br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The knees-out problem can easily be corrected by just widening out the athlete s stance. Widen out the stance until the knees are aligned directly over the toes. <br><br>Image 5 - The Cure For Knees Forward: Squatting with the knees way forward causes unwanted pressure on the patella area. Use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible. If the knees are past the tips of the toes, that is too far forward.<br><br>Image 6 - The Correct Knee Squatting Positio kq"s/G@ -ǥۥ̥w_Z~Vܗu}YirKo Lg~@EPԶ{̻0(Z!=OPO[˿2]'F!_vjˤܕ^I@5#%c#+7Ԯ2HiB=/7 Pmeqt+"K zqǵ{mY}iu"m (럭yq˪UAwjVpCxRSzHdu+B]G`[1km_P8GCH#/<ʪ*,z^jqy!&D8 `㊨pOj6ȲZs\\4I\ֹ($كAͨr-˳=Pq6QK]8C]`z+YF3֦Yf 8˥\нDYmkomi,=͂GL B)l{FORqG4⏋一08_<[ 8ʌ._6=Ş:,Zvb W,lڹ2)ߚ%o'X9ɣZl4I͝e|λ`ζ#weoŤR$cҹ?Mq[5 (l t>uι1C<{7Cҫ\o9c'5KiVшP4n1*[ ^9=Aƨ$o0RUG(ڃhҒ8 %vu e'eH.%GxVth2_q5.D6Qw 2J,.0q9ӝBIMډE4