JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?X#pFv?Τ M+/!'\ܖzׯV6O/ƒ1X~j!Mo9yHH4T1T%A=2kD[l-kPԵtWY[12T[&P9l4g n6i˸vmԨ?k'@#8p8 ֣B_X>̺\huOS̻kdsUEǯ#5iov/c̐B2= Y N$9M'IZ{`70Ȃ _R{6թzӼd'GVBd1C؋g-S$gWyTe& {5q&eM+$uVgJ݈\K0#+r2rM;6c>[j\ȍRUj~"";ۦ r8+ho&Ke]vJ1=o2G8d 譒>*KOB9o$#Xյ!pgD֕r{V8OE4K$[GJu$]=ť9Y'=jCMNK9.mź 6ް"7wZi u+7tʾZ(1'ew?grlvQ8<Դ0Mjֲ!XHiB9gI_)Sv?oou-n/eg`1Aoq7cTEiJ[L$/Z-FA*IӤey5ջ"N«,em䎎Uq\O!Gjc+9`i7:7ӤP~ øұ.<'o<[ڬp`9+;Q# Ԝ^i2}b8k  氆?#ZK(Y 92GIsca wpDکjp6XgZCNGh Och#BɐOBkaT6H5vvŖ#fe&6qyX1z7H n 6j kՔT1hI"X58YD# Ufa%Y|ZQx>`6;?W_w,|9b-ftMez[HNՀ@ Zys RDu:Jty㷷Oeۏ%mvh&XF~zըk}7~ ;wȰ"DFqcLJbec,{O ZRIxygcn;Xھui.r;{ ?*~Ҵ[P"7f!{#qenԮ'O8_6 >!|M=Ĭ'8Xup *C.ez]-9,21) BqַtM+[m;er c QPB<c#ztٲNz½IT\"ϬGK s.ys9/5AkI.$'q[!72[ivw6@2Q1?^kW{+ eE#>:wǯrҡzRvB% Kx!>NHM<"E=71vsEݮg"p eʷk[;MB+{i|3Xܹy:Q7vFU`G ^h׎*z/STce  uJ镱aԌ'-Bp0HUs .2\%O.ܶƸv)+Lj6Q٥IofY1ѱǧ_Z$N@ T̾[򔐰8zqNUӣwkM;%&clQUF2-rͤ :sWhQ=+9TNQ\F忇*F*ծќсwMTAUѫmܨJ)6'mOTVTr&U={y\Hђr7zqhؒg2:W':jڦtײYۻӱ{[My8_,FW!_K '#Iheo<뮏lۘ:j*itWVm-E=Z]o ?,x[ƳtvGlDa,Nܿ+}έ%B7=]Q_29;Sleib9Ffd*Ïϭn_xA#5e`}kΥ*;26]komC|I*li:Vm٧nS ΎpF=gKO*q(<A]5#h;F;mjQx~+V /6P0cOW緶7ctNRC6#)$:6YUP(WL^+%77ܬjo#ࡏ n6STWRe Of#;PC6_f1[ V2}tUZGwݐN8BP|yN2zsֻ_x+e6wj`֊JܨPw,ZCˋh$t]-x ;lC 1up:2M7-٧r@1iڠUVt{h4O_+\wo'N[UA'@Xu[Úk0:GQ<:nV{%ukx.vMvܩ(!x SKn{1k{1$=k3!ٞ1 s\84l!%aLueEH匲wc׎W-p?9?t7B`cl"F:[׸\ULs74FR{D4ӨG`OПQEej3Yׅ6=GcEML4*nf*-2U!sZ>!wjdt.l)p27]5=IJ@Aڴ-nRV8{4/gU4?Oix[ti~XmqtH=O·ZĒZRW9= jZF2nZ3k\4r1y֬s 8I>Img2fwF@<}JϟFӮ^9 Wܤ0C*ܻܽhXVM\{T7:$,#6"??Y0:|^-VB/9P3)uF͡áϨ̾D[bLKYJ-npZE<~t氎{-VEZ&Eٷ tsz-Շ]cF"|;}+0VbD׎#ާ޲$ ӶkUf%؆&rbVWRQe[/$TSqV. I.6?:uZhtM6 9$[pu56ZSY#v}ڼ~% -V9Wkc@mSUƥn=jF_iA4#=xH?xpI6⹝ Z[H[&Xm<] [#E;dk_oNGM4ۿr V8=ȮJ u[c$bʌxO>WZވrC$WB'RF9qӲF)#uha<[!`q2I7eUlzx+F?*N|;V:AU++SSI(Yh[ @+BԤW9?vzm_Sҭ-]+nyJ9ՌQXHm2FxǷ4Eża-.RA5kI:^cIӸ3d{d IFG (y#ڤDv-&¨~ӷNլZb`譟y#7LtEWUX:C wP"Kj@/$=F4i&)w`"mȗYt4ѬcwdےA=k>=H1 \uZ}vWM@R; fo|&b\@1V8Z#SKmtdFO-85)}=+6{Dj]ǚx,9?ASA|!LhqJ.(2v*j2[1;tq䱖,=Guo5”sMj>]Һ-L9%X~6'tܢƱ~iN?xrnL Iz4$.nՊyNwMw;ք]HQ=) eWh#%=+2$ѥdoˠ)6:t04£~rӊMɣ)M+/4{3{HE ǮJ̳H"yC@ >RkQӮL,g;u徥ss,֑q ֵv}^W#\Uo]Ƌ PI٪Euˏc9Ȯ?z=fQWP+;xu0,bg[=Z ZT\s]wHeY tV  A䐞8<s]}ωtGXOe1,c9`j:G D!r탌WLq54(r)J4wIӬ<>m+V9׷j+𭮩=qq$8*`pQ'ЫU莢}*5Λg8FZ w$k SC).PN>zWwi汞V ZsZki ]P4#cZ\.`G}5I i@m`^+p]#BIǠ|-Z]*Lc^\x~Vㆱ{)a0= BQtr\jz?w1XUfc#}AWA$Mq2;HDǖd#?8.45V-L$wS7H͹O wW,UE>H*4ybZ޵%"eA ՛=b[! [Upx麴nnt .MN_18_U& B#h .)9(~: a`C-vOY0F4Rv|uci"gk*'{7ٕNJX穭H$Ɯ"HNI7n u9Ҏ]@rrk޵ŞfҹtE6g\30YIßFdc"4bW̞Cܒ*QoVD8)tr72nlҮnH TsW+idys$C_K.βxe)9V,Gk9r%mhCLF9aԫgPZZ$)ы $ 0&QklQR <:J٣c`>tl+J5:҅8_úul+}݈c'e)tjV[P@ey@rzoTeƁU N@OZ2VlK:IFu6ϵwd>=M8]K͵ajYyFu%{iQ.bnv8RAhku;,Q'(_Aֹb`%v*m6koG\kՉ<Ȣ\ b])xQ:Js&pYF3G"N V-5RNh^(5vY8U)A𢼂= ̌WW&nW-<Ε]6}1ZK2I=>LFm@bz]2 = 椿דdqIk;A Hӧ{ OCbѯk1€ 灁[W\k=nBpkV՝AbqnߏZV9z]zJsq~RWLJ$M342aX3*xRI @v)3*~/|"(1*9KJ'o ㌃Z7s4sMYq vWhxiP~~X*ǵu^#ԒCM eu8 gD̔.p)֟~*MH$n=Kj̹! j?1zCDZ LɖfP~P@yW'frsR5nKX֛O<2\?{=Kpj\hUe#z5X4$34KA]62 4,>YcJuU&Qc/.%wC c!U{U!b' 6;OUrlYcָ[LO ]79FiӦwI+#@vĦD2lt+]NQ@3(`yd?ZuuO /.mdc{W=Zt6ĚPmaE[Ż,yn6b~!f6{HY#>>?Ze1a VK 6Ĩ@ 'Z7U*i#šZ=]b<Cr,̾s(WTTN!'$ђ緺J|/Xg5VZ2C{/~h)r_R*浿Y%"y+Q+rYd\qT1H; GHK4YxB #G^*#{"j T$?+3Y~Wn-X<_3?JҾ@5 1(Aݍ9 NN+t6U,,ʫs^`NȨ yW1/ bnj٥[Kq@PG`N%ِY>85Ԡz 1x|=O+5#ԵǽFwg V?濨> ;YU9kY2P(;"U٬؜`­oC.0Kw (!RUے;ԏ)$*HC![~"$.#Uc,mrsQ_BqǡSSIj=GJi^7a9\n*iLUI%,ʩ8z ֮ ޿WR9^]A?jѪ(GC&oROT=քe`>ДQQ$FGZ?-RK,0W857ɃZH,G~QZ1{i<ɣ}zҴFOvٌ̾@6q2 7h2rݬ$({/cNBYT¤~jG.(?S÷²8uVqv9z֗mI.8EOdRr;n;5if'S (hFA([@f2H+`$#5QEHkR8P@JIݏZ(1"~>QH`:ԣ(LE`@I*<8+1ژjU(= 9`-@\K<0ϹTutz>?ݫCq>+<]xR~ףMZ(;Ɂ`0;??ƙqT@n*3ڊkgEJ fEMHpO=xfϽG3;~TX@DSO5(Gʊ?\#cH<;o}**RrE\=1;".8Tb~6p1)e_ByxYc9lTM G22O?W4?p|O>a#6NP+/+WA"~]+'}#A {)d7yPү\i }cB>#'ZF-ExtjnPƧG>"8#VN57SWcPO%Y]f۹z`H5QBZB1Kc͠1$v^.<_)?05׊ rWե^=jUGZ׳1$랔m~_滖ܶ@ƣ#Uqu)})Em`QIn(pA:PEudR0}jƦc3yB2\t_XfY^ FH@xʯ{|2H^;zWw[ A,R8$ i*-tܦ3Ea*.nd alcohol are not part of Jay's success fomula.  I have been drug and alcohol free my whole life. I don't lke it. You don't have to drink to have fun. I can get just as crazy as anyone but I don't need alcohol or drugs.<br> Peer pessure is mental. It doesn't matter what any bodysays to me. I'm not going to do anything I don't want to do. I'm not going to jeopardize my career and chances by doing something stupid. <br>Jay believes he must keep his faith in God and that true success and happiness revolves around being stable and most of all your fmily. We thank Jay and Coach Madden for being great role models. They are Upper Limit people.<br><br>JEFF  MAD DOG MADDEN<br>TEXAS <br>STRENGTH & CONDITIONING<br><br>Jeff  Me allowed to run, jump, throw or catch because biomechanical research definitely shows that suc activities can produce very large forces on many parts of the growing body? <br>It should be obvious then that there is nothing wrong with running and other normal activities of childhood, and therefore no reason to disallow activities of lesser impact, such as arefully structured programs of weight training.<br>Siff also notes that bone density scans have proven that youngsters who do compeitive weightlifting (i.e., the snatch and the clean and jerk) have higher bone densities than children who do not use weights, and that clinical research has not shown anyetes like to try to break their 10 Rep Record after doing 3 X 3, since this is an easy week. This is called a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many RepRecords as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And mre Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 6 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week fr one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>________________________________________ne people still get asked to speak at clinics because they pay for booth space, but recently it has become embarrassing. Football coaches will make jokes and speak out during a machine presentation. To stay in business, the machine people have softened their claims considerably. Some have also started pr+x ww 'f}#g5mm0oP܄[z~ hA>ExbicrPؖ~Ur |\k #zOT͗".t291ٶFNC=܈0 2JA`x+=[C-*5n֎ίX@GTJvXxggǰ{&ӭ*L\ [,A dRӢƣC0as`rTp+斐@ t@~%_vʛnO&ӑ*|4lA٘x}yشl劐EpTG{gi½WVP HOڑ %t2j\ c!LUA,5$oLi2p1o#߮fv 0?=V/dOƌD26,:/ZCUoy*UDWB7 nB6v܍̬ frS̋r(5)<,+ҡΈǕ#G!!U^[>Ko aBm`,it{{ԑA9ڳ嵪Wv^tĩ+}Ѕt8Eǒ6P.uqe 1bA֭~Vnp;rr B/+ըBH:4}[&q b=;YvQa1c]9.ʑ ) B@I;c_؟X= ܴ6oD4]v?mZ`ִHҺ#G,H"{N3B c«S>C(kXm_^f@[⨿̗< 2-#\)#EzSc MG!W/BX5kxxs02J$~Ŀߠ.FxYBba}I$u+7Tpݕs,kpCI6b ;|MQӢ | .t=N8PXFhƷJs;*uTOA8/#g vZ30c/W_L!KYIP啷"kLO1:=ԹO7-ӴWjОsp49<)Bä7~>f^^B $nĵ*Ee.0X_xzdkg՛ԦB)Ś