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Straight Leg Dead Lifts can have a remarkable positive effect in strengthening the lower back. Performing Squats, Hex Bar Dead Lifts and Cleans correctly can add great strength to the lower back as well. These exercises can also make the abdominals extremely strong. Specific  Ab work can be done in addition. <br> Remember to never twist out of position at any time during any lift. This can cause lower back injuries. Do not twist to get an extra rep. Don t even twist to get out of a Bench Press. Read your body and make a great decision when selecting a poundage. If you put on a weight that you are not ready for, the risk is higher for injury. Never sacrifice technique for a few extra pounds.<br> Picture 11 illustrates the Straight Leg Dead Lift. This is a top priority auxiliary exercise in the BFS Program. By purposely rounding the back, the lower back muscles can be isolated, stretched and strengthened. By strengthening these muscles, the chance of a serious lower back injury is significantly reduced and, if an injury does occur, recovery time is hastened. <br> Because the back is rounded, only light weight should be used. Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straight down in a very slow and controlled manner. <br> as our designated hitter in 1998, Fred Jordan said.  This year, we asked him to move to right field and he has successfully done that. at differences there are between Division II and Division I football, Wall replied,  Number ne, the crowd - there s usually around 80,000 fans here every home game, and at Southwest Baptist we were lucky to see maybe 2,000. The fans back the University a hundred percent - we have the best fans in the nation. Also, you have to put a lot moe time and effort playing at Division I. There are more practicesome funny looks from the cooks when they get my order, says Jordan.  They peak around the cornr like,  Who ordered that?! Jordan also favors snacks of cans of tuna (about three a day) and protein supplement shakes. As for supertitions, Jordan puts in the same one- hour lifting session prior to every game.<br>Hitting two slots behind Morris in the number three position, Jordan is off to a .317 start with eight stolen bases. Earlier this year, he had a 19-game hitting streak, the sixth-longest in school history. <br>As for the class work, all three Bulldogs earned spots on the Athletic Director s Honor Roll with semester grade point averages of 3.0 or better with Morris leading the way with 3.813 average.<br>Eligibility-wise, all three are uniors and scheduled to graduate on time. For red-shirts Byrd and Jordan, graduation is this spring. However, both are looking forward to returning for their final year of eligibility. TheBulldog staff is looking forward to it also.<br> Having three returning starters in the outfield this year has been tremendous for us, says Coach Jordan.  Having three, three-year starters out there next year is something I don t think we ve ever had here and I can t wait to see it. <br><br>__________<br><br><br>STAT CHART<br><br>Name Ht. Wt. Bench Squat Total 60-yd<br>Daryl Byrd 5 10 180 345 515 890 6.82<br>Chris Morris 5 8 175 370 425 795 6.52<br>Stuart Jordan 6 2 220 375 455 830 6.63are the hurdles that at one competition Freeman hit the sio|x|XYZJ}(`N?A4/nԑeTㅾԴ3ճgtqG5EOmӮ_MѐSTs$@bF7:D*D$ W⢹>#_o1X+NSQC!y_"|) F΍wm$*ehL3!B{E[k:9[+c,qaQ~t $Ec/E,j˒/"^C $3jErP  4 Ѹ_LiĥeDX`^偭:[Gٽ+1nŊ]'u}bJiX$$PJ ~?Ƴn"VId;рTf喓!2OYcE{, m'Wxoyoya+qGrZ?X6 ϕdX C\7r]\_A'W&7e..Sv  GU0itլ4X ZjeޗV1'֋G|.%k闺́m0?* [d(oM 7O2}1ue:6irܦJ$ R ( gl qT!ʁɍ8|+kchFR+쨨@#0 hڳj_V}QVj)/=Gd1|B[YNA 75C Vym0VY BW_So98&hv\CBqTW_g@!GSq]P W<0jQ4eWQ"J6[@SDdEwZtXaTXy?qTqlf' oFmcU-Zo`rFx%oiZDv(A:7Ub0&73w۟kVXsvG?Ʊ@,ŽTn\p a[5#ر]8Ek{Hn]"v?f`~>?̹&O&YklLD&u!CQG^uH#k^ U 5"mBpIFKVxȴѼťX]\&1)̫֝KO2] .m̚}ޟq[7ED'UGQ BbDS-F9!"zn:VkOvBMKMNU:NVNe}5ɑpýX^asCwrAɂV=2C0kPC='DD^/p2io{ҵzlrXYO!-u $4.VN|y~ۏ-MwV+Ifh$mT|1\A<6)frt>_϶`4M& 0iY-1i"m+ǂQ);v]Dg8yUgmrGP$-ز1'|XjSɟkKOTLfgA+aG?& ȺMP > _F\b@jvPZB5-2ʱ)w1q!裩"ח1[Kx feC)=4/@,qWsZjYKtzE !A҄(2&}/M)]ߋz]:SUwf#¿`otZwՕ