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Furthermore, he believes that the critics of the lift are those who simply do not know how to teach it. "I think that's a lot of it, but that's one of the things that we've been able to do here which has put us ahead of a lot of programs. It's not that we just go out and do the power clean. We take our time teaching it, breaking down the lift into phases. We start with the deadlift, then work on the high pull and then the rack position. You've got to break it down." As an added incentive to put forth 100 percent in the weight room, every May the coaches put on what Dicus calls a "strength show" with the football team. "We do all of our testing on stage in the auditorium for the high school student body and the community. We put the spotlights on them and blare the music it's just unbelievable. Last year about 700 fans came to watch."<br><br>Concerning injuries, Dicus says, "We have been blessed. Over the last several years we haven't had any injuries in the weight room. Also, because our depth is very minimal, in our practices we don't do any tackling where we're going to take them to the ground."<br><br>Although other athletes use the weight room, Dicus says all the workouts are designed along similar lines. "It goes along with Greg's philosophy of training the core lifts, and adding auxiliary lifts that are specific to each sport. And the girls lift right alongside the boys." As for assistance exercises, he favors dumbbell movements because he believes they more effectively improve stability and flexibility, and because they offer a high degree of variety that keeps the motivation high. As for machines, Dicus doesn't use them much because he doesn't think they are app earning a full scholarship to Boston College. With all his players achievements and his own coaching success, it wouldn t surprise anyone if Coach Gorham pursued a job at the college level. But he says,  I m very happy where I am right now. I think I can have a greater impact on kids lives atthe high school level than at the collegiate lvel. Coach Gorham enthusiastically acknowledges his players commitment to the BFS program as a major force behind their team s greatness.  Two players who were starers on the offensive line hadn t even played football the previous year, and three of the other members on the offensive line weren t even able to start on the Junior Varsity team. They got started with BFS. BFS made these young men effective players and allowed them to make a major contribution to our team.<br> I remember reading a quote attributed to the legendary coach of the Dallas Cowboys, Tom Landry. He shallenge, and his new motto is "We can get it done at Boerne!"<br><br>With the pressure doubled from defending their championship and losing a lot of players to graduation, the odds are stacked against Texas City of making it two in a row. "We're going to be young, and we'll be playing a lot of sophomores and juniors," says Dowling. "Though repeating might be difficult, I look for us in two or three years to be on top again." kids to become the players  they have only dreamed <br>of becoming. <br><br>What the Players at East Provide EAݐ;'xkOd^* ID/JcҸ0GՀZtI'MsL>a Hy:9EDp n!ZL8BC'DYp5|Z+ic~edO\oanfHY!r s!"z|#q Kq¨/ @%EٰB$eI*RE\ SNVZ$GCÃ/_5/1F"6sE -ܻUb Iv*4.^OI :/ZF8EG.)!aɈPm(h(?=QԃCr{dm"%>/2 wjTN?k8wjf'$}z_.2y{8rQ 5~emN^(6W8}p( }6a@x=ctfb O̚Ψ#UHE^.iZ [o4%2KDM Nϑ29 &<;U-O(’ h?Y2JzWsZ [,k,p)>!]d)[]X,cZbw:Ƥb@3D) ?f>X69!I?~L TBkbѩcܓ鶎*%vDX=P*qhExxcB)ljn_g=o 4MJԭ.mb%>'2@*W9sz| tH4$?eF_Y[B;CMܼtۓhi _dxezȆ'uXeq ;F _b=B0;6~K*;4>wNT=)HhOqa=S %/bSMY`h[G<+/- OkĚ3ҭX!9(4ıޚQ[ Mq.iV|" zG8 4,LkpzR<7'W8V?1w@Y-1*p lǣx[Eڤ~6DL8$?-44t:%eb;ͫXH^ۑPp؂FQ;h*SƄ0yTq@od} o&b1i9fpVLf131V&hX} s4;7oR+ۘedxi