JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?X#pFv?Τ M+/!'\ܖzׯV6O/ƒ1X~j!Mo9yHH4T1T%A=2kD[l-kPԵtWY[12T[&P9l4g n6i˸vmԨ?k'@#8p8 ֣B_X>̺\huOS̻kdsUEǯ#5iov/c̐B2= Y N$9M'IZ{`70Ȃ _R{6թzӼd'GVBd1C؋g-S$gWyTe& {5q&eM+$uVgJ݈\K0#+r2rM;6c>[j\ȍRUj~"";ۦ r8+ho&Ke]vJ1=o2G8d 譒>*KOB9o$#Xյ!pgD֕r{V8OE4K$[GJu$]=ť9Y'=jCMNK9.mź 6ް"7wZi u+7tʾZ(1'ew?grlvQ8<Դ0Mjֲ!XHiB9gI_)Sv?oou-n/eg`1Aoq7cTEiJ[L$/Z-FA*IӤey5ջ"N«,em䎎Uq\O!Gjc+9`i7:7ӤP~ øұ.<'o<[ڬp`9+;Q# Ԝ^i2}b8k  氆?#ZK(Y 92GIsca wpDکjp6XgZCNGh Och#BɐOBkaT6H5vvŖ#fe&6qyX1z7H n 6j kՔT1hI"X58YD# Ufa%Y|ZQx>`6;?W_w,|9b-ftMez[HNՀ@ Zys RDu:Jty㷷Oeۏ%mvh&XF~zըk}7~ ;wȰ"DFqcLJbec,{O ZRIxygcn;Xھui.r;{ ?*~Ҵ[P"7f!{#qenԮ'O8_6 >!|M=Ĭ'8Xup *C.ez]-9,21) BqַtM+[m;er c QPB<c#ztٲNz½IT\"ϬGK s.ys9/5AkI.$'q[!72[ivw6@2Q1?^kW{+ eE#>:wǯrҡzRvB% Kx!>NHM<"E=71vsEݮg"p eʷk[;MB+{i|3Xܹy:Q7vFU`G ^h׎*z/STce  uJ镱aԌ'-Bp0HUs .2\%O.ܶƸv)+Lj6Q٥IofY1ѱǧ_Z$N@ T̾[򔐰8zqNUӣwkM;%&clQUF2-rͤ :sWhQ=+9TNQ\F忇*F*ծќсwMTAUѫmܨJ)6'mOTVTr&U={y\Hђr7zqhؒg2:W':jڦtײYۻӱ{[My8_,FW!_K '#Iheo<뮏lۘ:j*itWVm-E=Z]o ?,x[ƳtvGlDa,Nܿ+}έ%B7=]Q_29;Sleib9Ffd*Ïϭn_xA#5e`}kΥ*;26]komC|I*li:Vm٧nS ΎpF=gKO*q(<A]5#h;F;mjQx~+V /6P0cOW緶7ctNRC6#)$:6YUP(WL^+%77ܬjo#ࡏ n6STWRe Of#;PC6_f1[ V2}tUZGwݐN8BP|yN2zsֻ_x+e6wj`֊JܨPw,ZCˋh$t]-x ;lC 1up:2M7-٧r@1iڠUVt{h4O_+\wo'N[UA'@Xu[Úk0:GQ<:nV{%ukx.vMvܩ(!x SKn{1k{1$=k3!ٞ1 s\84l!%aLueEH匲wc׎W-p?9?t7B`cl"F:[׸\ULs74FR{D4ӨG`OПQEej3Yׅ6=GcEML4*nf*-2U!sZ>!wjdt.l)p27]5=IJ@Aڴ-nRV8{4/gU4?Oix[ti~XmqtH=O·ZĒZRW9= jZF2nZ3k\4r1y֬s 8I>Img2fwF@<}JϟFӮ^9 Wܤ0C*ܻܽhXVM\{T7:$,#6"??Y0:|^-VB/9P3)uF͡áϨ̾D[bLKYJ-npZE<~t氎{-VEZ&Eٷ tsz-Շ]cF"|;}+0VbD׎#ާ޲$ ӶkUf%؆&rbVWRQe[/$TSqV. I.6?:uZhtM6 9$[pu56ZSY#v}ڼ~% -V9Wkc@mSUƥn=jF_iA4#=xH?xpI6⹝ Z[H[&Xm<] [#E;dk_oNGM4ۿr V8=ȮJ u[c$bʌxO>WZވrC$WB'RF9qӲF)#uha<[!`q2I7eUlzx+F?*N|;V:AU++SSI(Yh[ @+BԤW9?vzm_Sҭ-]+nyJ9ՌQXHm2FxǷ4Eża-.RA5kI:^cIӸ3d{d IFG (y#ڤDv-&¨~ӷNլZb`譟y#7LtEWUX:C wP"Kj@/$=F4i&)w`"mȗYt4ѬcwdےA=k>=H1 \uZ}vWM@R; fo|&b\@1V8Z#SKmtdFO-85)}=+6{Dj]ǚx,9?ASA|!LhqJ.(2v*j2[1;tq䱖,=Guo5”sMj>]Һ-L9%X~6'tܢƱ~iN?xrnL Iz4$.nՊyNwMw;ք]HQ=) eWh#%=+2$ѥdoˠ)6:t04£~rӊMɣ)M+/4{3{HE ǮJ̳H"yC@ >RkQӮL,g;u徥ss,֑q ֵv}^W#\Uo]Ƌ PI٪Euˏc9Ȯ?z=fQWP+;xu0,bg[=Z ZT\s]wHeY tV  A䐞8<s]}ωtGXOe1,c9`j:G D!r탌WLq54(r)J4wIӬ<>m+V9׷j+𭮩=qq$8*`pQ'ЫU莢}*5Λg8FZ w$k SC).PN>zWwi汞V ZsZki ]P4#cZ\.`G}5I i@m`^+p]#BIǠ|-Z]*Lc^\x~Vㆱ{)a0= BQtr\jz?w1XUfc#}AWA$Mq2;HDǖd#?8.45V-L$wS7H͹O wW,UE>H*4ybZ޵%"eA ՛=b[! [Upx麴nnt .MN_18_U& B#h .)9(~: a`C-vOY0F4Rv|uci"gk*'{7ٕNJX穭H$Ɯ"HNI7n u9Ҏ]@rrk޵ŞfҹtE6g\30YIßFdc"4bW̞Cܒ*QoVD8)tr72nlҮnH TsW+idys$C_K.βxe)9V,Gk9r%mhCLF9aԫgPZZ$)ы $ 0&QklQR <:J٣c`>tl+J5:҅8_úul+}݈c'e)tjV[P@ey@rzoTeƁU N@OZ2VlK:IFu6ϵwd>=M8]K͵ajYyFu%{iQ.bnv8RAhku;,Q'(_Aֹb`%v*m6koG\kՉ<Ȣ\ b])xQ:Js&pYF3G"N V-5RNh^(5vY8U)A𢼂= ̌WW&nW-<Ε]6}1ZK2I=>LFm@bz]2 = 椿דdqIk;A Hӧ{ OCbѯk1€ 灁[W\k=nBpkV՝AbqnߏZV9z]zJsq~RWLJ$M342aX3*xRI @v)3*~/|"(1*9KJ'o ㌃Z7s4sMYq vWhxiP~~X*ǵu^#ԒCM eu8 gD̔.p)֟~*MH$n=Kj̹! j?1zCDZ LɖfP~P@yW'frsR5nKX֛O<2\?{=Kpj\hUe#z5X4$34KA]62 4,>YcJuU&Qc/.%wC c!U{U!b' 6;OUrlYcָ[LO ]79FiӦwI+#@vĦD2lt+]NQ@3(`yd?ZuuO /.mdc{W=Zt6ĚPmaE[Ż,yn6b~!f6{HY#>>?Ze1a VK 6Ĩ@ 'Z7U*i#šZ=]b<Cr,̾s(WTTN!'$ђ緺J|/Xg5VZ2C{/~h)r_R*浿Y%"y+Q+rYd\qT1H; GHK4YxB #G^*#{"j T$?+3Y~Wn-X<_3?JҾ@5 1(Aݍ9 NN+t6U,,ʫs^`NȨ yW1/ bnj٥[Kq@PG`N%ِY>85Ԡz 1x|=O+5#ԵǽFwg V?濨> ;YU9kY2P(;"U٬؜`­oC.0Kw (!RUے;ԏ)$*HC![~"$.#Uc,mrsQ_BqǡSSIj=GJi^7a9\n*iLUI%,ʩ8z ֮ ޿WR9^]A?jѪ(GC&oROT=քe`>ДQQ$FGZ?-RK,0W857ɃZH,G~QZ1{i<ɣ}zҴFOvٌ̾@6q2 7h2rݬ$({/cNBYT¤~jG.(?S÷²8uVqv9z֗mI.8EOdRr;n;5if'S (scles?<br>DS: You ve touched on exactly what we re doing with our athletes---they are working the core when performing those lifting exercises.<br>BFS: How do plyometrics figure into your program?<br>DS: I incorporate plyometrics in strength exercises, such as stepping off a box and doing a forward throw with a medicine ball or shot. Multi Jumps into sand and eventually over hurdles in the static and dynamic mode are a part of the annual plan. Once again, gradual progressions are implemented based on the athlete s overall strength. One thing to keep in mind is when an athlete sprints at maximum velocity with their spikes on, they re doing plyometric work. Some coaches forget that, and this can lead to overtraining.<br><br>BFS: Do you believe that many sprint coaches perform too many sprint drills?<br>DS: Drills are important only if they are performed with quality concentrated effort and actually accomplish the objective, which should be to develop strength and improve mechanical movement. It s also important to distinguish between sprint drills and mobility exercises. A mobility exercise may look like a sprint drill, but it s really just working the full range of movement in the hip joint.<br><br>BFS: Regarding injuries, I understand Dr. Michael Ripley works with your athletes. How has he helped your program?<br>DS: I ve known Dr. Ripley for more than five years, and he is undoubtedly the best sports doctor I have had the pleasure to work with. We ve incorporated a great many of his ideas into our program; his breathing techniques for stretching are especially valuable. I would estimate some athletes I have worked with have boosted their performances by two- to three percent from followl:å+YZS4IҺ:# qU*9 X+%FSPѭBwWNe[0?==W.Il\*dL ?YQпo{QO* ~~= l/O֠ 6??*?98Gm>~m?:tL_\Fs)oi:X ?ޓC5Cn4-Cd*s}Zi>kUꉿƊ( ؼp!iž:㵟n\_\]$XFVeu.sMB f* cv` Oh۵Mp??j47 bOq?it9 ts\)MN~ߨiڕ&~}E6IBId9?\G)O&Sz99:O]yF . W!O_G5$hAvxk?1Kbti$OSj_7c10BIaSĨjf$K,_1?Pi`"?*9i߀{ݎvl؄Fv zt]1? OF0?x~,9ϤC&B\ 0ę#KgڵbvGc_$'?c>b 4uzr<0n$v\]^SkTm2?uqMQKϘێzqA?zKRs¤֧R^]2TJN@pmkzh5#rRcַa߂A`Ob09?&?ﶬG楃ذú"x{ENWb,C=PJNWhբ+((((((((((((J(? to receive academic scholarships---which was an economic necessity since neither Harvard nor Brown gives athletic scholarships. Says Brenda,  I think the explanation is they re trying to attract people with diverse qualities and talents, and it would go against their principles for them to say they re going to give an athletic scholarship as opposed to a scholarship to the best violinist in the United States, or whatever field that person stands out in. <br>Lindsay and Brenda excelled both academically and athletically at their respective campuses, which only goes to disprove the widespread notion that great athletes cannot perform equally well in academics. Brenda remembers,  Every year after spring break the Harvard track team would run in two meets in Houston. When inevitably we were asked what school we were from and we said Harvard, people would say,  Harvard has a you find that the skills you learned in that field have helped you become a better coach?<BR><BR>Absolutely. Anybody who deals with the mind and behavior is always going to be talking about goal setting. Doing things for the future, doing things to get ready for the future. That s why our workout card is so valuable. Every day the kids come dQ˗bbL!%ǡvw$f1+OE/7BQ`gt@uQ7f`Iv56Q @rppnlۼC1Ү]?\TCYR~۶ow~~":b8F#~T ZEHD3Qq5s+pTB$8r&̳G%4 ̏<1r( ?b1O\K[pFd8ڄv;G%r#h}&v2Ө8,/3v3f턬<;w>3+I`,ۗם:c$>'Ɲ8W.<#ŕZiبA O1'تD[<*9Z4½O+ 9&Ojk1=:_'|[Qѣ]Bh?[u@e#u:g/?yXm_e;h7$L銖"e(-666Mߧ~ѵhfܿ_MZ!7nn&%b_:[+6ҌdnNP%hɀW(e-@TʍK&HP.^"( ȓ@Cϒ2;?bi#,=i%!kTPT?zbkɊG:zQGD)Xژ PyM8I]nZ2cq_WR0ٙ_.Z%vĺoq(qVzncb"*B}[꾩 ~ow]",~eקZV]nun! :e&7D?wAL)R%)ST#.(t"٭9!CKU0%IT YPjS7{B'gګDG{'pN5ԦKU%ɰF@~c_rô,0UHn~{XTWEugœJ:' MN?āQ5Vb(9|$gښ##g§@IaSDFe$ OҎ8M87𣃰o0Jj<;1vl2TmQo-Xzl,