JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?X#pFv?Τ M+/!'\ܖzׯV6O/ƒ1X~j!Mo9yHH4T1T%A=2kD[l-kPԵtWY[12T[&P9l4g n6i˸vmԨ?k'@#8p8 ֣B_X>̺\huOS̻kdsUEǯ#5iov/c̐B2= Y N$9M'IZ{`70Ȃ _R{6թzӼd'GVBd1C؋g-S$gWyTe& {5q&eM+$uVgJ݈\K0#+r2rM;6c>[j\ȍRUj~"";ۦ r8+ho&Ke]vJ1=o2G8d 譒>*KOB9o$#Xյ!pgD֕r{V8OE4K$[GJu$]=ť9Y'=jCMNK9.mź 6ް"7wZi u+7tʾZ(1'ew?grlvQ8<Դ0Mjֲ!XHiB9gI_)Sv?oou-n/eg`1Aoq7cTEiJ[L$/Z-FA*IӤey5ջ"N«,em䎎Uq\O!Gjc+9`i7:7ӤP~ øұ.<'o<[ڬp`9+;Q# Ԝ^i2}b8k  氆?#ZK(Y 92GIsca wpDکjp6XgZCNGh Och#BɐOBkaT6H5vvŖ#fe&6qyX1z7H n 6j kՔT1hI"X58YD# Ufa%Y|ZQx>`6;?W_w,|9b-ftMez[HNՀ@ Zys RDu:Jty㷷Oeۏ%mvh&XF~zըk}7~ ;wȰ"DFqcLJbec,{O ZRIxygcn;Xھui.r;{ ?*~Ҵ[P"7f!{#qenԮ'O8_6 >!|M=Ĭ'8Xup *C.ez]-9,21) BqַtM+[m;er c QPB<c#ztٲNz½IT\"ϬGK s.ys9/5AkI.$'q[!72[ivw6@2Q1?^kW{+ eE#>:wǯrҡzRvB% Kx!>NHM<"E=71vsEݮg"p eʷk[;MB+{i|3Xܹy:Q7vFU`G ^h׎*z/STce  uJ镱aԌ'-Bp0HUs .2\%O.ܶƸv)+Lj6Q٥IofY1ѱǧ_Z$N@ T̾[򔐰8zqNUӣwkM;%&clQUF2-rͤ :sWhQ=+9TNQ\F忇*F*ծќсwMTAUѫmܨJ)6'mOTVTr&U={y\Hђr7zqhؒg2:W':jڦtײYۻӱ{[My8_,FW!_K '#Iheo<뮏lۘ:j*itWVm-E=Z]o ?,x[ƳtvGlDa,Nܿ+}έ%B7=]Q_29;Sleib9Ffd*Ïϭn_xA#5e`}kΥ*;26]komC|I*li:Vm٧nS ΎpF=gKO*q(<A]5#h;F;mjQx~+V /6P0cOW緶7ctNRC6#)$:6YUP(WL^+%77ܬjo#ࡏ n6STWRe Of#;PC6_f1[ V2}tUZGwݐN8BP|yN2zsֻ_x+e6wj`֊JܨPw,ZCˋh$t]-x ;lC 1up:2M7-٧r@1iڠUVt{h4O_+\wo'N[UA'@Xu[Úk0:GQ<:nV{%ukx.vMvܩ(!x SKn{1k{1$=k3!ٞ1 s\84l!%aLueEH匲wc׎W-p?9?t7B`cl"F:[׸\ULs74FR{D4ӨG`OПQEej3Yׅ6=GcEML4*nf*-2U!sZ>!wjdt.l)p27]5=IJ@Aڴ-nRV8{4/gU4?Oix[ti~XmqtH=O·ZĒZRW9= jZF2nZ3k\4r1y֬s 8I>Img2fwF@<}JϟFӮ^9 Wܤ0C*ܻܽhXVM\{T7:$,#6"??Y0:|^-VB/9P3)uF͡áϨ̾D[bLKYJ-npZE<~t氎{-VEZ&Eٷ tsz-Շ]cF"|;}+0VbD׎#ާ޲$ ӶkUf%؆&rbVWRQe[/$TSqV. I.6?:uZhtM6 9$[pu56ZSY#v}ڼ~% -V9Wkc@mSUƥn=jF_iA4#=xH?xpI6⹝ Z[H[&Xm<] [#E;dk_oNGM4ۿr V8=ȮJ u[c$bʌxO>WZވrC$WB'RF9qӲF)#uha<[!`q2I7eUlzx+F?*N|;V:AU++SSI(Yh[ @+BԤW9?vzm_Sҭ-]+nyJ9ՌQXHm2FxǷ4Eża-.RA5kI:^cIӸ3d{d IFG (y#ڤDv-&¨~ӷNլZb`譟y#7LtEWUX:C wP"Kj@/$=F4i&)w`"mȗYt4ѬcwdےA=k>=H1 \uZ}vWM@R; fo|&b\@1V8Z#SKmtdFO-85)}=+6{Dj]ǚx,9?ASA|!LhqJ.(2v*j2[1;tq䱖,=Guo5”sMj>]Һ-L9%X~6'tܢƱ~iN?xrnL Iz4$.nՊyNwMw;ք]HQ=) eWh#%=+2$ѥdoˠ)6:t04£~rӊMɣ)M+/4{3{HE ǮJ̳H"yC@ >RkQӮL,g;u徥ss,֑q ֵv}^W#\Uo]Ƌ PI٪Euˏc9Ȯ?z=fQWP+;xu0,bg[=Z ZT\s]wHeY tV  A䐞8<s]}ωtGXOe1,c9`j:G D!r탌WLq54(r)J4wIӬ<>m+V9׷j+𭮩=qq$8*`pQ'ЫU莢}*5Λg8FZ w$k SC).PN>zWwi汞V ZsZki ]P4#cZ\.`G}5I i@m`^+p]#BIǠ|-Z]*Lc^\x~Vㆱ{)a0= BQtr\jz?w1XUfc#}AWA$Mq2;HDǖd#?8.45V-L$wS7H͹O wW,UE>H*4ybZ޵%"eA ՛=b[! [Upx麴nnt .MN_18_U& B#h .)9(~: a`C-vOY0F4Rv|uci"gk*'{7ٕNJX穭H$Ɯ"HNI7n u9Ҏ]@rrk޵ŞfҹtE6g\30YIßFdc"4bW̞Cܒ*QoVD8)tr72nlҮnH TsW+idys$C_K.βxe)9V,Gk9r%mhCLF9aԫgPZZ$)ы $ 0&QklQR <:J٣c`>tl+J5:҅8_úul+}݈c'e)tjV[P@ey@rzoTeƁU N@OZ2VlK:IFu6ϵwd>=M8]K͵ajYyFu%{iQ.bnv8RAhku;,Q'(_Aֹb`%v*m6koG\kՉ<Ȣ\ b])xQ:Js&pYF3G"N V-5RNh^(5vY8U)A𢼂= ̌WW&nW-<Ε]6}1ZK2I=>LFm@bz]2 = 椿דdqIk;A Hӧ{ OCbѯk1€ 灁[W\k=nBpkV՝AbqnߏZV9z]zJsq~RWLJ$M342aX3*xRI @v)3*~/|"(1*9KJ'o ㌃Z7s4sMYq vWhxiP~~X*ǵu^#ԒCM eu8 gD̔.p)֟~*MH$n=Kj̹! j?1zCDZ LɖfP~P@yW'frsR5nKX֛O<2\?{=Kpj\hUe#z5X4$34KA]62 4,>YcJuU&Qc/.%wC c!U{U!b' 6;OUrlYcָ[LO ]79FiӦwI+#@vĦD2lt+]NQ@3(`yd?ZuuO /.mdc{W=Zt6ĚPmaE[Ż,yn6b~!f6{HY#>>?Ze1a VK 6Ĩ@ 'Z7U*i#šZ=]b<Cr,̾s(WTTN!'$ђ緺J|/Xg5VZ2C{/~h)r_R*浿Y%"y+Q+rYd\qT1H; GHK4YxB #G^*#{"j T$?+3Y~Wn-X<_3?JҾ@5 1(Aݍ9 NN+t6U,,ʫs^`NȨ yW1/ bnj٥[Kq@PG`N%ِY>85Ԡz 1x|=O+5#ԵǽFwg V?濨> ;YU9kY2P(;"U٬؜`­oC.0Kw (!RUے;ԏ)$*HC![~"$.#Uc,mrsQ_BqǡSSIj=GJi^7a9\n*iLUI%,ʩ8z ֮ ޿WR9^]A?jѪ(GC&oROT=քe`>ДQQ$FGZ?-RK,0W857ɃZH,G~QZ1{i<ɣ}zҴFOvٌ̾@6q2 7h2rݬ$({/cNBYT¤~jG.(?S÷²8uVqv9z֗mI.8EOdRr;n;5if'S (ّYz\_YKџЏYKBA]V$$\9 N0ON:Vj\9Ԯhՙ\º8a9<>^oj%ağ%o07W;[ѵ*oq䑞x2z=i8:Ad.VagqJCbWT_oKaiR})OhdѠ!ш)>ҏj/$Ѡ{g~^FK<_ \uXuiE`v&Ձs nQVR#=zٿt5v=8k\ 񖺚1GO\ѦܬRw;0>}W0A6aEg2Ñ؞W?*pr唩jn dR@CBE-ApGֽZz 4G}Pwqk| i괦}D$A^n+ex8 zOY5M)$%uT+ Sh9$HIyw2߳_>iaC&BӜfUWЬ$WӖ$1噷>OK$a,L<_݇^ҡɥxtL,]9B]!Wpg\SyWubmȷS?dq׃[tAdSV׭zn w~c56VPG&iN; תM<;˜ұn|ƫ1ڍֵ[P9 kNSs$8Zc)QG+tWl'G[h?*j7q;Juُ?t-2Cȿ?*o|RiO>ԣQCK@|SQa?r~=!d^ h4|lmRu\ W=LXwT^}6(KK #WDF8 zjLL}AEy޽ǥNVϙ?§+$զmU[ elEz>LBhc[|*P\nzWpQՃ+A^W^c +htysIȏFE\9Ş70_ΣZهj\#5H55s2lr: ~룉\'e㪪uV5԰;R#IY5usьԒhɐI 4RR?R0EvA$u>桘 ⥄}m-ݩZZvtC$g 2+Ch$~$fB+9E'mwhKI1|W1ȓN6+د5b:gMq5{;{%\/u zpէQT=mAu!5Mru*`9+00~MxkXѡOzz}sWN/V&ֈر`S^U)* kmaၑ|ȿq|, =p}j075z`1K/*8=?9W=]ݠ<*LlzP:~|" 0zHVku풒?8z9t#M6KY,4~u4VY>u؞Y-̓`z*=)Rg'%|zIZ~xuHKuhp:rrs'8q=:SjT_8ݮlgdb`)i4CYt+Z3ӭS.D{Hrw:.(̻ 3ǂ tsX Z$_ƻ5k;$k}9kt1!+p; 殒jdwEcFHSqM u)̒;qNx*=if? [H8*IeOi\ɦ3"2C>`x/'?ZAn/MǏl ܍bxY\ g@|wr_O9$gyMJO֘PCc#1Ķ@/qq( u9@X/@օ`#'Awdytxsɢ#8I2{ gcAN,18S''~9QG^)@rҀ!7 J09'<@qe$gq cFq@ߎo*HPĜ=) =OJR8' 8o?ʪ|TPc,qS)W=WXcQCddL3sw[݌ (*vH'h pϥ)Q94Q@Ͻ)ON(A0qڄCQ@r1֛Z( zʓiRg)?W%}$mv\-ă8Ҋ*a) iX6",4wQU&UEdg'(d qy?yE]3{QӯQlsY6} m(#V?֊+Hۘzw0ƢUz`txUȣ̥aF|$^i@~gKƝrH4fӮ>4A fgM] 4'Q!G(35.y5HTq6qǑC!DQ}sO3[02[q"d=ZVlf͵lqOӾU*tJ"ou70›lN[#edxnn}z]Yw:.5 Bg1P]UW[tA(PEB_ gă@e]V3DU0Cpx)ʮe`i^4i3R %TyMVOF@>$4kMƯ#G0$'J@H?cغ@c@uqSataۀ.P׻8h^K 頻t$q IUI^ !9C 8(.IpBxnHSMOqo ƈV u vQ'NmI\fg]ŭ bXΦN9BISQ4bkA AHƝl=&4HnF𣔅l &V8vY+c_5*O.43#_@ cNd. 3Ε~2>q-hf 4A A>_$ƔI GJ p?C!Aa]L09A `xP ՛MuքBZ$R('׍ W4 tJ5&LG A+?ʯQb8_(sb D7'}ㄶUL8x!O2h!RLPc!quU FjcX9i' *z&I8JH?Q}W"zIL҈%`GӬPf6h64b2H@ɏ PLAR>5Q+f :kU2@dƬ ]$zH><)kan7xмpRO}4UcVX!b#_ZT?}຃,viVYx bb'm]wLzn-iw>SOT]1˅a_ؕ.y:oM7ϏEsj["'YtPѤ~Uͳ?Wkvƌͷ?VOM1f܈4]}<Mmͼ|]_YliC]{vLkut{wq_]҃7pǦh]mDHkHLv<5_^'YYQl[84-dW:cSRsy;:fc%cܸbǯHOm}:cq*zcS>#?i㎜,tfYn&I ?ԗNZm~ D` \"jZRAJ+i4ğ׻kgd-!/HTV Ӆ (Q(("m2}xj3S5gQçӬM*59V.kaf9Zci*JFsg\즄 1F~Hcw!TzN"Hк9W&`bSP1 %r1O P?F4ǣZ1v u% ,Z8ާgHG Ƥ JԚI&d^\$FjHj8׊+z d3F*N/.+R9 AJ4ɸG qbNod$^f:Q' 5M$r߯$%/7B~GTC5%Xdx>尯\V4Z_~UqT5ҩ]jkOEOWwҟ-7o5?`WѢ?}:O_ks5GÏ 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straight down in a very slow and controlled manner.
/pages/bfs-magazine-archives">For BFS Magazine Issues after 2014, click here to return the BFS Magazine Archives Main Page

p oZ>IFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================="K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ւyb)bFm1ҪjZRJk{a&Hk֒F<6Fӌ}[[sjfՎH/_đ-pB gIbAO5ɝ뚑,n0|v~PKqoΛo&8cM@bt =nIYPNz&K\1#s$j&g9>D.l5 VyϔPY^"LGZ|v[3yvԑ~\tej6Sg qDZ[<7)i;0O,pFy WEsm6Mb[X1 ^J\Ai@==tvR,v7a)>n9/eYHƠpWhwJOP[=O*>vN,N3?:yFGڞb~dcfߝfȆ=>t*}vVCDMvXp'ⴡEE;x[+oj;G||ǜ?xBWS`y*(^Q30,urU%G=koMJ#G~kNk{##,JA`X?ģ58Qؚ\= 5p][1 hjsZZ$͌7Vʢ-7{F; I##N1N*lIhFE3=k4\h;Hq+jTPХs埼~޴melkg)A,TAc Q+(#Fbslbo,d"6qێ׳}V`bP1#.:4cUB6v\n!wf#Yi5JO+KRɑ3qD>QK.yJn1Oioh$FY-iEBydbJCVK_c7Rs˒h]IK&rq