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H{J()hqפm>Vhcy侒1sCxό1|o,ンPsRgfiYr$R lli; \FmxqLnN։Tr N&CqdD`1J&diOV-2qEމ%Ň=? ՋȆ ) Sp<\Yԑ U!'Ez8׭ P7RJMe,CZGi*a#e+ުtL'NJ1ޝ̉Dd$(QG;6D9A8(ˌT,x.(?EnQ@gR]v*-= Ӽ\8خJx92 ͏gQB,$K8ͤ۲~QL+i~ x-\ 6QP6,22)dX0&(%}{ Anthony has been faithful to the BFS system and is currently bench pressing 300-pounds. His other core lifts include a 410-pound parallel squat and a 240-pound power clean, Informed Rich.  Anthony has brought his 40-yard dash time down to 5. seconds and hopes to get his time down in the 4's before graduation. He is currently a 16-year old in the first semester of his sophomore yea. <br>Homedale started using the BFS System four years ago and the team has now been in the state finals three years running (winning the title in '97). Coah Hoyt attributes te BFS Syste to the great success of their team. He states,  Coach Asbury' decision to maintain the BFS System with the help of assistant David Carson was the key to the success of Anthony Pearson and the rest of the Trojans. All our athletes and coaches are soldon this system because we see the results and weperformances by two- to three percent from following his guidelines. In my area of coaching the sprints and hurdles, that can be the difference between being first or coming in last in your event final. Dr. Ripley uses his modified active release techniques to enhance muscle functioning and also to expedite rehabilitation of injury.<br><br>BFS: What problems do you encounter with your freshman sprinters?<br>DS: A sprinter needs to have equality between their front-side and ackside mechanics. What I find is that due to a lack of basic strength, our younger sprinters often have developed significantly greater backside mechanics, reducing front-side mechanics. As a result, braking action increases, severely restricting force application as they sprint down the track at maximum velocity.<br><br>BFS: Some coaches believe that by the time an athlete reaches college, many technique flaws are so ingrained that they are virtually impossible to correct. Do you agree?<br>DS: Not at all. When we get a new person in, it s exciting to see that there are things we can do to help them improve. Of course there s no denying that it takes tremendous patience to correct technique flaws. Muna Lee is a perfect example. When she initially enrolled she couldn t lift a 45-pound bar. I told her,  You watch---this is going to be fun; once you get a little bit stronger it ll make a difference on the track. Specifically, she would be able to apply the forces on the track in a mechanicaly different way that would make her faster. And it was true; her new training enabled her to run significantly faster than she did in her senior year of high school.<br><br>BFS: How do you use testing in your program?<br>DS: It s vital to test athletes to pin down what is keeping them from achieving their potential. Whatever is inhibiting them beyond their conscious control needs to } UŠ[c؀qW@~a f~!r]ƦQsIIkNi9B[0 >~z\垤'Fu8df^|!ɵ 9(D s޺(I[nyj8ݣq|0kr\c%w]QҺ_hvLɔl\UnwQ\쎹=1D&H^Gjdǵakŏ)O<ܤ#z|O6f%_. )ʊ$yW|Y[{EޯbωVHJe#Slfc.8*s^O?`M'vbqiӼFuyac̎sK58x-fj/p++ M)l0Q9݆wL1Í>^8cwRzv\P\iTt.aU1ÆK~CcDZ6{`GoD`O<'E>E#$q#y+@(@6zY.MIßJkiBkr8Y)$1$ 648\+Ij} +2`#3~l^N(ӏoIPↅX>G0+o|RwWr~ NT襗1zU>PKf[qMk{tVqV=qBUqq G|&E#jӱ䱴,Q<4O,,&*k-p\.2 n֧í3}}v?2> oPx~EaПs@8n^V~|P쪢`3f z}W7?aaRcJ-$jsDDrrw : I'kfP~@ -(]#&R3E#ZO8(\S(#9n%zZ/2dd{Aqd>
Brian Musso (right) Known for making "Highlight receptions" with teammate Mat Hartl: FB 6-2 233. Matt started all 11 games last year and has three years remaining.