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The head is up. The shoulders are back. The chest is spread and the hips are down. Always concentrate on locking-in the lower back when picking up a weight.<br><br>Image 14 - Dead Lifting Safely: The spotter places one hand on the small of the back and hooks the crook of his elbow in front of the lifter s shoulder. The spotter also places his fist on the lifter s sternum and puls the lifter back on his heels to begin the lift. Never lift a heavy weight when the pressure of the weight is on the toes. It is much safer when the pressure is on the heels. B͗E(o,sSas OZlz}ˀY@֗0{"s)U ~5f-6yCޣȹ/c=3O^}:P6jqт39ϱrg qmҦeM}=)^B۽T. pHi(OJtrU^hnZ|EtJ:tEka+_jҬWb3ep2i2žX7Һ K=E7p;6I8z3uXSX42ʀ(98Q\]ƨWSM_5+E>'#+th q\dP^7 xG,/9byAr# h`(N9]yZPv3^4_Kk)=5IO.%hp㰫+gYMĨ%d ݐA|Wjחڗ4Y Tp+6gUdh7.Lmkil(rxsM褭u *0D`3EA$t+5%n  EƬu yk7)"ڵ6# qԑM;dAⱓS5vG`nb:RW1}^9 )wrI#_ATIu;ZٳDFsJnS0ArTfᡈ 1<}+Ry&-po+昔GyffmuRp:pdWDfc%אw)'6}֡K%E$*Wghʛ…?!~6[pJه"gR]v_T`NdZ\۝ۄr}eFq9N눀/jm4䐥OF)6 YBpwEc>k mk)1ڸ0R2:[0FJF3[ՙNzҽEF!f\O.y3JC⊉M<one basis, because injury prevention and recovery is so important at this level.<br><br> Third, you must be prepared to work with different personalities. At the college level, you can pretty much make your athletes do what you want them to do. At the pro level you can t because what they re doing is going to have a direct result on their paycheck. You have to remember this istheir profession, so you have to be flexible. You need to compromise. <br>Compromise, Alejo points out, must be made because it s the best course of action, and this is where experience counts.  Earlier in my career I may not have been quite so apt to question someone s opinion or theory on conditioning, he says.  Now that I m older I ve got no problem telling someone what I know and where I stand compared to what they know. I believe that s a problem with new coaches. Until you have stability in the profession and considerable knowledge gained by experience, it s tough to tell someone, no, that s not right. <br><br>Alejo s influence extends beyond the A s playing field, another indication of his success at this level. Most pro athletes, especially some of the bigger name players on the A s, have a respectable knowledge and interest in conditioning. Slugger Canseco even has his own book on weight training for baseball. Therefore, developing a rapport with his athletes is essential for Alejo in guiding and integrating the training the players do on their own into the overall conditioning levels dictated by the team and the game.<br><br> I know these guys and have been arond them long enough that if they want to go off on their own and try something, they know to come to me to have a look at it first, says Alejo, who often encourages players to branch out on their own during the wnter with his approval, that is  When I design a program, we sit down together and go over what makes them tick, what can make them better ball players. Their iput is just as important, as far as I m concerned, as my knowledge and experience. There s got to be mutual respect. <br><br>Alejo s Challenge<br>br>Alejo is as much involved in coaching his team to a great season as he is in continuing his personal quest to integrate solid weight training programs into the off and in-season training for every baseball team, at every level. He and the A s have already accomplished much to that end in the five years he s been with the team EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?cSsLUzV; |1UWB*1UZ\VRlUI UamW«XW (ВtÿXdʆwNw8Pb])H.\ c?.*ފ-.v4US"U?*R ׽4 sH'wU[T(Sl**UovVS=CEZaUqUp;іG_,`kXKa`(~ 1o'*M jT߲d bz S8e$r8ʭF`&p;}'Ir2x JqYsvp[,df@ýIdV!oJr / j^e2Kvg qQWrcvv#?iqVOXj:)vRxM_YrlC؝w+8Ӗ-k1b:lvK@WcT>78 %} ' 2$U|V6*/䴝H? ?~y Xt}Th_@z:I37Pá )  pS#F(S" fn*VS|vr$Z,|dCc'`֛Ym!k Yq%N#juVM%?j8B1!\%dpH<o[WS|UԕrcPqR=Dr%C+NJ$V2*7 v$ IvpAzR[󷍏qC&E򦣨_騖Ҹi1p|Mf46-yX-/1HtoLqlc<'z9$}NHZܚ]wQJz6俵O#8qYL%oA:.%š!"i^