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When he s in the weightroom, he gets after it. He always wants to do more, and anytime we try to do something new or challenging he s always there trying to learn, trying to get better. He s a go-getter. <br>With his final college season underway, Metcalf is avoiding the media hype to focus on achieving his goals. He s working hard to fulfill his degree requirements, and his coaches are impressed with his sense of responsibility. His exceptional work ethic, strength and skills assure Terrence Metcalf a bright future, and he s one lineman who will be remembered at Ole Miss.e team.&nbsp; He payed particular attention to the seniors when he spoke about leadership, dedication, family and having the heart of a champion.&nbsp; Well, the message hit home so much that there was very little for the coaches to say.&nbsp; The 1996 team had been challenged by a former player and the only question was how would they respond.&nbsp; The first good sign came on Monday morning when a senior, Donnie Sargent, came in with a message he had printed entitled "Heart Check".&nbsp; He asked me if he could put the message&nbsp;on the players lockers and&nbsp;I said yes immediately.&nbsp; We talked about it all week individaully and as a team.&nbsp; We always talk about dealing with adversity to the team and now they knew it was time to stand up and be counted.&nbsp; It certainly seemed to work as we went on to win our last 6 conference games and gained the fourth an last spot in the playoffs.&nbsp; We were 7-1 and the three oher teams were 8-0; we would have to go on the road for the first time in three years.&nbsp; However, the players knew that would be the case from the second week on and they were excited about the opportunity of being back in the playoffs.</P> <P>We played the number one seeded team at their field.&nbsp; They were undefeated and to make matters worse they were coached by a close friend of mine who had come over from New York a couple of years after me.&nbsp; We were losing 7-6 at the half in what would be a classic playoff game.&nbsp; At half-time, our captain, Daryn Plummer came over to me to ask if he could speak to the team.&nbsp; I agreed and Daryn spoke to the team about our theme of "Team First" in 96 and about what it had taken for us to get this far.&nbsp; He reminded the players about the off-season and summer BFS program as well as our week in the Poconos.&nbsp; There was no real discussion of X's and O's.&nbsp; We went ahead 13-7 in the third quarter after Nick Solomon, a junior running back, ran from 20 yards following a forced poor punt.&nbsp; Nick is 5'8" 185 pounds and has a 400 Parallel Squat, a 225-pound Clean, 500-pound Dead Lift and runs a 4.5 forty.&nbsp; He along with Daryn Plummer, Jan Handeland, Chris Harris, Reggie Garrett and the rest of our seniors typify the Upper Limit Athlete.&nbsp; With three minutes left, Sayreville scn three consecutive bowl appearances.  Wehave a team dedicated to training hard and striving for excellence, said Gentry, now in his 10th year. The younger student-athletes see the uppercleassmen s intensity and it makes everyone want to train to be one s best<br> Our program is designed to help our players build overall strength and endurance, while helping them develop self-discipline and realize their potential. We have a comprehensive program utilizinges in a row.&nbsp; TvVjcɜ.q=k%Mm u;"77[^5.h 5Y4kkK%NjQ$IU!ztOgQ %<:BMFԖY[8­CQz)bd5qgeOG3>Q\#V8Y:2HG0|V`z`'q@Шk# sL-ȥhx tkYv4¹MuF"Jl԰-fvșM_MZ3,rbkMX97{;S^ fc^\#TdlicFHgμ2 ]ްjnǸD6CPI ݮ%u#QhѣmzV BriH--;șOq6WfGX\mީΖh0񍬞sQ`jy,Dem +jc:EٱHÝ`ruɑl]P(BhDZ䨆,Xvִ(2Y ҳ30EBC\(Hoxa+f)tЎǼ5׷ƶb(vL{U{鴕siw;x6q`Ǔae hY,\kQAqf(sk(xFCV[!+]<3,0ljAq \#Tmuu~FнīPTڬhctJQStdSG0] IͺuS!SNƤ ZjPXP_; r0ށ__J' &…>宥- ՔXCkP/TҺL#D&dz {]J|dOd(-߽rluZR4pUq VI PW1]:#oJ+Cӥ+>^ta.~MA}waC:!{]B3hNd;$ԥOԬi(sY b|[ %&1}7uJrX{ziV/2iX6ŵ