JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8\,@}·A`Nie}֜Ĵsm`U?03E:$`=לȴb'Gu} Dij= Wm/-1NxsUdș[Z{co@3յ[ Jb}m]]%Mʙ6D$ Ӛ}^X5F:ïڜS^jy5>uNGo< pVfg*8 .ywK#2)zZ-[fu; y֥6>nAxlnYZ6D%BAmr й ppqSj<bb623Uvq/۵@{=U#|-:Ucipk3=ێI`9JV–QPIT%K/ fNW1I^ͪ- *GZπO6 E#9ːNTz}*/P9Ywܞ=Y־j)IZ22\gRp8Ӯ4𭅾b@;aviݓ>v*ZCt iHZzm|'h$KH#wyfsQ_ָvIv$I(Vf -T4f]Qyl0_lhWHf\LƺW<7g2]ZֲNʌҼQkyfyygnlWf-5LjRY'Ήs"6ItTo8/b2F5H4;/pTʅ_ס[JN(Vxcľx/LCQO3r/QjMfhĺ67=Zi*C6#9kF%r)S]/m?7<GO -n'/ӗ,j%zڸkJ`̕.3mD.o V̖ӆˑ"Tҕ|8@> M϶))EiyT x:]7pzHjAbS=VP~,IqJw| ?y#xfiKJvy=u^&k5mnw̨eH^mVHɸV`2ּ:U3咱 X5Ӧ1sBr3]G,Je}3°iV5FOn5Z=JYnd @qf)⽕I)6T<7id6woXHɸ3=mtuH4_v`+6 &%j9*m^,%A6DϨ0m2j{/U[el'XHcWy51g@Jc Om4٭Y2V5|}Ǿ2MSSEʣzvuȺM@FXGAp2koomqmWdsWsqַn;HsƾSNj1۩'K[uȭF<?֭ΡuƶR)0ʮSz Ȼ+x<|TKYMxxo;:ʕ*Ꚅ77 o(HpB'ǝ 듏~ku]6F[Aɲ=2\@VW@\y8KS :kfU9LO8+Rn&("'kuF2^G':M}rm,uPHd'"q^nuMG !Rez Y4+dM,cB-\iЌ|)Ijcm3;1\>?I_]פ1" s(ɩSÒ,FK^OZ64MTP͜951y4ٜ^4EtX^G%RVOIUU MfeGqB~ˤr2Ӥ:q?U< F 7s9? jQt;axa@C(;Oϥ3'ȏ@]-i'rbast season. After losing to the University of Hawaii and dropping to a 5-6 record, the Air Force Academy Falcons were faced with having to defeat the University of Utah to avert a losing season. This would not be an easy task. Utah was a team that was enjoying a great year and was headed for a bowl. The odds were definitely against the Falcons, but they were about to get even worse.<br>As his team was pre way to go. <br><br>Getting Serious<br><br>In the past, East Providence High School had purchased a considerable amount of BFS equipment and had introduced some of the BFS principles into their off-season training program, primarily the importance of the parallel squat and the core-lift principle. But they had not made a total commitment to the BFS program. This time it would be different.  This past season, before we started our off-season program, we bought multiple copies of the Total Program book and the Total Program videos, says Gorham.  We asked ourselves, Why try to reinvent the wheel? We have something here that is in place, is proven, it works; so we jumped into the BFS program completely. <br> All our coaches were committed to educating themselves about the BFS Total Program, says Gorham.  Everything from the core lifts, auxiliary lifts, plyometrics, lifting chains, steps to speed improvement, and utilization of the set-rep logbook. We tried to prepare ourselves for the off-season training program like we would for a game. And they followed the program to a T they were not allowed t