JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8\,@}·A`Nie}֜Ĵsm`U?03E:$`=לȴb'Gu} Dij= Wm/-1NxsUdș[Z{co@3յ[ Jb}m]]%Mʙ6D$ Ӛ}^X5F:ïڜS^jy5>uNGo< pVfg*8 .ywK#2)zZ-[fu; y֥6>nAxlnYZ6D%BAmr й ppqSj<bb623Uvq/۵@{=U#|-:Ucipk3=ێI`9JV–QPIT%K/ fNW1I^ͪ- *GZπO6 E#9ːNTz}*/P9Ywܞ=Y־j)IZ22\gRp8Ӯ4𭅾b@;aviݓ>v*ZCt iHZzm|'h$KH#wyfsQ_ָvIv$I(Vf -T4f]Qyl0_lhWHf\LƺW<7g2]ZֲNʌҼQkyfyygnlWf-5LjRY'Ήs"6ItTo8/b2F5H4;/pTʅ_ס[JN(Vxcľx/LCQO3r/QjMfhĺ67=Zi*C6#9kF%r)S]/m?7<GO -n'/ӗ,j%zڸkJ`̕.3mD.o V̖ӆˑ"Tҕ|8@> M϶))EiyT x:]7pzHjAbS=VP~,IqJw| ?y#xfiKJvy=u^&k5mnw̨eH^mVHɸV`2ּ:U3咱 X5Ӧ1sBr3]G,Je}3°iV5FOn5Z=JYnd @qf)⽕I)6T<7id6woXHɸ3=mtuH4_v`+6 &%j9*m^,%A6DϨ0m2j{/U[el'XHcWy51g@Jc Om4٭Y2V5|}Ǿ2MSSEʣzvuȺM@FXGAp2koomqmWdsWsqַn;HsƾSNj1۩'K[uȭF<?֭ΡuƶR)0ʮSz Ȼ+x<|TKYMxxo;:ʕ*Ꚅ77 o(HpB'ǝ 듏~ku]6F[Aɲ=2\@VW@\y8KS :kfU9LO8+Rn&("'kuF2^G':M}rm,uPHd'"q^nuMG !Rez Y4+dM,cB-\iЌ|)Ijcm3;1\>?I_]פ1" s(ɩSÒ,FK^OZ64MTP͜951y4ٜ^4EtX^G%RVOIUU MfeGqB~ˤr2Ӥ:q?U< F 7s9? jQt;axa@C(;Oϥ3'ȏ@]-i'rbmy clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squat with their kns!V=w {ʟcdvI*AGQ^_X1o,W#V1TMO@1S#=ҬųZňN=ֻx(Yt bOB{W hxrtǯcNJ=q `ax/t[XbfLsGSO_LTviˁQATeH)vj(?U9LT1WXJ2+u>|ۤ[oXB+V1gynƴm.vxA0ܣb.Csf<+I^FydS )hi|g֚F.BSy:*sHԣUljKVUWIk>;k _'ր W(-pRc>׻h֞1b0.̧> SfN209W;!r?h?סǰt2GF?A out (Photo 5) will put unwanted pressure on the lateral collateral ligaments. The knees-out problem is easy to correct: simply widen the athlete s stance until the knees are aligned directly over the toes. <br><br>KNEES IN<br>The most common serious knee alignment problem occurs when the knees angle in. Many beginning athletes face this challenge, and it is somewhat more common among women athletes. The knees-in problem (Photo 6 &7) puts unwanted pressure on the medial collateral ligaments. <br>The knees-in problem is more difficult to correct than knees-out. The first step is to yell  knees to at