JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8\,@}·A`Nie}֜Ĵsm`U?03E:$`=לȴb'Gu} Dij= Wm/-1NxsUdș[Z{co@3յ[ Jb}m]]%Mʙ6D$ Ӛ}^X5F:ïڜS^jy5>uNGo< pVfg*8 .ywK#2)zZ-[fu; y֥6>nAxlnYZ6D%BAmr й ppqSj<bb623Uvq/۵@{=U#|-:Ucipk3=ێI`9JV–QPIT%K/ fNW1I^ͪ- *GZπO6 E#9ːNTz}*/P9Ywܞ=Y־j)IZ22\gRp8Ӯ4𭅾b@;aviݓ>v*ZCt iHZzm|'h$KH#wyfsQ_ָvIv$I(Vf -T4f]Qyl0_lhWHf\LƺW<7g2]ZֲNʌҼQkyfyygnlWf-5LjRY'Ήs"6ItTo8/b2F5H4;/pTʅ_ס[JN(Vxcľx/LCQO3r/QjMfhĺ67=Zi*C6#9kF%r)S]/m?7<GO -n'/ӗ,j%zڸkJ`̕.3mD.o V̖ӆˑ"Tҕ|8@> M϶))EiyT x:]7pzHjAbS=VP~,IqJw| ?y#xfiKJvy=u^&k5mnw̨eH^mVHɸV`2ּ:U3咱 X5Ӧ1sBr3]G,Je}3°iV5FOn5Z=JYnd @qf)⽕I)6T<7id6woXHɸ3=mtuH4_v`+6 &%j9*m^,%A6DϨ0m2j{/U[el'XHcWy51g@Jc Om4٭Y2V5|}Ǿ2MSSEʣzvuȺM@FXGAp2koomqmWdsWsqַn;HsƾSNj1۩'K[uȭF<?֭ΡuƶR)0ʮSz Ȼ+x<|TKYMxxo;:ʕ*Ꚅ77 o(HpB'ǝ 듏~ku]6F[Aɲ=2\@VW@\y8KS :kfU9LO8+Rn&("'kuF2^G':M}rm,uPHd'"q^nuMG !Rez Y4+dM,cB-\iЌ|)Ijcm3;1\>?I_]פ1" s(ɩSÒ,FK^OZ64MTP͜951y4ٜ^4EtX^G%RVOIUU MfeGqB~ˤr2Ӥ:q?U< F 7s9? jQt;axa@C(;Oϥ3'ȏ@]-i'rbd correctly in all of these phases of strength and conditioning. <br>Sprinting: Photo Four shows the correct BFS sprint starting stance. Look at this athlete s toes. They are straight ahead. This is perfect. Now look at Photo F$.42dTU;iPe^m }2ikʻT[~5 *x\pB6_>3_BK3ˌf{~p mMYm"3L=izl`6(Jɤ4&sϥ>("X#+9:UPQxӇ4JLp(=GzPpi R`H_@xKXT`BOF^ |=D7_e2k;+xJǠ_kggI {m^|;UWtq''4(cQQE1Me ͜ tF2z4.jҒVEv4ZPuVVFX N9lˉE RrҹG)瑊n93ΝHHdHV!Hiל} O{\p"Zmi-wC C9iגH=+c-#ϰ3܋{s!p#]?*ߚJ;߫:5Tv<ԗLdXB}jvBI&ELbSW1-~^ke^VYZ"&!j?=L5d ֜àj@ JBP1(RRB%J)Rb*MuV\ FA3;OAw6xC:펕~M:L-a]IsqҨXjZV$VYc;sWAiU7,W+=Ώo<br>Flexibility: Correct toe alignment in stretching is neglected constantly by both coaches and athletes. Get the toes right in everything you do, every time you do it. If you do, then correct toe alignment will become a great habit. <br><br>Photo Six: This athlete is demonstrating one of the BFS stretches on the wall (back leg stretch). Look at the back foot. The toes are pointed out. This is a most common error and can be easily corrected. Photo Sev