JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:E27gPROLؓZZC֩ke,-G+uEra ޻>lQy브tcS|2, ({Z5b%rUYTqE2H rErviltnkŕި-ms&)$c`A}q+atatAtIzx?n4C^׽ΧT~F2ye) ex5ouɼ\oӦ3raI}qhӃ0vFQMfx]Mr60䎇M+(mۄYz}*ks /#U2Ij̍|'_jno-(1ڸNI=9oM>YXQj&*&\+b,o!XH_%9kUG6̩Ȓ CyYvJ,m%Ƶ5I^no?7w!Ĩ\8W6.wjGk\JdbUXxkJk+_pkӅ38e *0ȁ26t{JhcSYnrjL$/h|f @uGQWexsЃU>qxZI+;`sU:5C#:҈u >$y f"(N>+ռ51{KtGa{4Rug o %Em'ytbnkv!n?J̮9$FuE5藒J3_i\NIiLM7=+yNkyhnc^k6,?h dP1ߊ<1o^Z$x_+F6 -.d.x7<|Ǯjŀ=MW-3f1m2-9k7dSb ; DhOL]eht.Heyd/tr6^Y{Jq 55R 594SH˜+94ˈ"xb*lIY9 GrJe~:;#_,pGY~lcrFQrҽQw}ؐwqb2я15hPr=%HfUqǭgfAoF lpp+EIOV1v", }l;p'׎.bHr)I75VѶ Xl,p玬'SG i˶(VR^ t]Vg}$ZIc];yGl '._Ͻw'9D#H=FMrqGkk-sao,lx=(LEWU*PF9eg\g:ҴPMMgvߺ1;~*gv\E 'q=Ot6֢% K;'Q+PI>:Q1Z=-zݕ,4-#J~nVٗҧȦ6.;(=N+PIՖ !* 4JAAYgρg#}jܛ%h%ų9K Tmt+8py?^>C_/O>RW=]"DP@(rve`\iAWc<jD+7W0"\SfY*r:R Rⶎ2q=q'܂5&*i91~#;W7-eDU-cEQSY;=ycR@:ZHbI;%H multi-sport athletes. We make great gains in-season. We don't maintain like standard periodization. We allow for multi-sport athletes. Standard periodization does not.<br>Standard periodization requires the athlete to establish and accurate max. A computer will then take this max and create an 8, 12 or 16 week cycle which culminates, hopefully, in a brand new max at the end of the period. Some strength coach will even continually adjust the system as they observe their athletes. Standard periodization has various cycles and phases throughout the year which create a multitude of challenges with large groups of multi-sport athletes.<br>Establishing an accurate max with experienced college athletes is somewhat difficult and virtually impossible with larger groups of high school athletes. If your max is not reliable, the effectiveness of your periodization program is reduced.<br>BFS does not worry about this with the Record Card or Set-Rep Log book. We establish set and rep records knowing they are not accurate. It doesn't matter. Therefore, we start right in with the program on the first day and never look back. From then on, everyday we try to break as many records as we can. There are 75 records to be established and virtually every athlete can break 8 or more of these personal records every week, month after month after mont