JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:E27gPROLؓZZC֩ke,-G+uEra ޻>lQy브tcS|2, ({Z5b%rUYTqE2H rErviltnkŕި-ms&)$c`A}q+atatAtIzx?n4C^׽ΧT~F2ye) ex5ouɼ\oӦ3raI}qhӃ0vFQMfx]Mr60䎇M+(mۄYz}*ks /#U2Ij̍|'_jno-(1ڸNI=9oM>YXQj&*&\+b,o!XH_%9kUG6̩Ȓ CyYvJ,m%Ƶ5I^no?7w!Ĩ\8W6.wjGk\JdbUXxkJk+_pkӅ38e *0ȁ26t{JhcSYnrjL$/h|f @uGQWexsЃU>qxZI+;`sU:5C#:҈u >$y f"(N>+ռ51{KtGa{4Rug o %Em'ytbnkv!n?J̮9$FuE5藒J3_i\NIiLM7=+yNkyhnc^k6,?h dP1ߊ<1o^Z$x_+F6 -.d.x7<|Ǯjŀ=MW-3f1m2-9k7dSb ; DhOL]eht.Heyd/tr6^Y{Jq 55R 594SH˜+94ˈ"xb*lIY9 GrJe~:;#_,pGY~lcrFQrҽQw}ؐwqb2я15hPr=%HfUqǭgfAoF lpp+EIOV1v", }l;p'׎.bHr)I75VѶ Xl,p玬'SG i˶(VR^ t]Vg}$ZIc];yGl '._Ͻw'9D#H=FMrqGkk-sao,lx=(LEWU*PF9eg\g:ҴPMMgvߺ1;~*gv\E 'q=Ot6֢% K;'Q+PI>:Q1Z=-zݕ,4-#J~nVٗҧȦ6.;(=N+PIՖ !* 4JAAYgρg#}jܛ%h%ų9K Tmt+8py?^>C_/O>RW=]"DP@(rve`\iAWc<jD+7W0"\SfY*r:R Rⶎ2q=q'܂5&*i91~#;W7-eDU-cEQSY;=ycR@:ZHbI;%Halso has lifetime bests of 51 9 in the shot put and 201 6 in the hammer. <br>For his personal training and coaching activities, Dan put a throwing ring in his backyard and built a weight training facility in his garage. His weightroom is fully equipped, and his basic tools include four Olympic bars, chains for squatting, a women s bar and a thick bar. He trains local and out-of-state athletes, and doesn t charge a cent for his services.  I ll work with just about any kid who is serious and is willing to train hard, says Dan.<br><br><br>Foundations of <br>Muscle and Power<br><br>Born in South San Francisco, Dan played defensive back in high school and participated in track and field. As a freshman at Skyline College, a junior college in the Bay Area, Dan knew he needed to learn the Olympic lifts. While attending an Olympic lifting meet he was introduced to Dick Notmeyer, a weightlifting coach who operated a gym in his garage in nearby Pacifica, the Pacifica Barbell Club. Notmeyer, who charged his athletes a whopping 25 cents a week for coaching and use of his facility, took Dan under his wing. <br>After just four months of heavy lifting, Dan s bodyweight went from 162 pounds to a rock-hard 202. But there was a catch.  Part of the agreement of becoming a P.B.B.C. lifter was to swear to not use one s newfound strength for the  pursuit of