JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]I1jv ]N=\=v):%dX73s\ԷVMt )22q 𤪴uv!iMtܪG5xE axFokmR 4٣C4( Z:A 0)۝gljH.+ t/ZαR:P6B.:UuNN xQSMbO*u^z[Ͼ9Fd*><*p9QQR1Tn dQH}*vT`b V|Xѓ׆aO2x"RMk!]Qv03J'^S!y2d2qQ]L:.|`R~012YΡ7wK>_-йz`>\rs^e&bUvjQw;T}MO+!s}+~I AT(x,FOS]W; K#yRur1zڧu~SxĈ3WN؂5cԒ~+oM;,ac\8_K 8>z/RfDkZ)NڡEGw(PLGFp* q_1bkЌ]kߥκQR|SH1M Wc?Q kvq[`Wל|[i a;m۹_wwTF1ʓV()5QoA 9+<_&eW[_Y#1%YOld{Wxy7$p)BN<ݜ%$䓜YJ&VX:38ddw[iv0ž;^Ga"EDFcgN/Q8rmݜ: q4Ng'{)7tݝ1݂XRidF I 9ǽfdôNpۀ?l9zKs[<96dO}˜W-pF2hc^s/-#A05TDypszuIEd8WZ"$*=hƆ%Wb͢f4gxONZkf4QYt5bI&/V֖Ė00Q_e-ьw%Vscjx RҬ,m@W(i>A+oZVGhƪ3EqgKs,z ɪsH:VmmQ#֢:=MoeDM$>y-^(`\^iR)vHb)=rmNV$g;GԾVfKolN8?OZŎ^yL L3x5ɕ,IҹGyaF3b!,mmk2);A,1։;C]7Hs@$m-6):=?Hs_N /XʫEs.utelage of his father, who was head football coach at Greencastle High School at the time, Trevor began with the BFS basics, quickly catching on to the basic mechanics of the hang clean.<br> I started with hang cleans, explains Trevor, who at his current height of 5-foot-7, weighs 145 pounds.  When I first switched to power cleans, I struggled with them because I d been better at hang cleans. Bt I kept working at it. I was lucky to have my dad as a coach because a lot of people don t know how to do the Olympic lifts and don t teach them right. <br> When we started at home, recalls John,  we had difficulty getting him into good form. So we held back and worked just on his form picking up the bar. Once we could get him into the fundamental position, he caught on real quick. It s now his favorite lift and one of his best. <br>The uniqueness of this liftpEr: (Ҳ(-;TFK " 1C N;q7(CmM#V70_yX_Noo,^FU}3q OmnOA [zw=BI7C 9˅}͏A]^xqң$?Kw5m8T*F}=OA褒G^G0ZVoqۜF08=hil5=1bґ-󍻙V>`O,81Y:w-ڌ7N4`ȃQJ60InF`ZhM$p ZVW\_a9cV!qUrli9'RP0E'qS1s@xqT E=W$AU3 Bpx+=qEJ4P%F$t'3¨H➷ wvHe4~y݅VYӌOnɄM7#<|ÓPO+@r7pp VL2NiVI''+k>lְYVbs]U:?xrhd]>?&"r2ax=SO+z0]'$+mV)6ܑofѻ늨&1`# M*o1T;z;f>3^1N :5[L$ْ=cB8f z΅fEOP ֍"#