JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]I1jv ]N=\=v):%dX73s\ԷVMt )22q 𤪴uv!iMtܪG5xE axFokmR 4٣C4( Z:A 0)۝gljH.+ t/ZαR:P6B.:UuNN xQSMbO*u^z[Ͼ9Fd*><*p9QQR1Tn dQH}*vT`b V|Xѓ׆aO2x"RMk!]Qv03J'^S!y2d2qQ]L:.|`R~012YΡ7wK>_-йz`>\rs^e&bUvjQw;T}MO+!s}+~I AT(x,FOS]W; K#yRur1zڧu~SxĈ3WN؂5cԒ~+oM;,ac\8_K 8>z/RfDkZ)NڡEGw(PLGFp* q_1bkЌ]kߥκQR|SH1M Wc?Q kvq[`Wל|[i a;m۹_wwTF1ʓV()5QoA 9+<_&eW[_Y#1%YOld{Wxy7$p)BN<ݜ%$䓜YJ&VX:38ddw[iv0ž;^Ga"EDFcgN/Q8rmݜ: q4Ng'{)7tݝ1݂XRidF I 9ǽfdôNpۀ?l9zKs[<96dO}˜W-pF2hc^s/-#A05TDypszuIEd8WZ"$*=hƆ%Wb͢f4gxONZkf4QYt5bI&/V֖Ė00Q_e-ьw%Vscjx RҬ,m@W(i>A+oZVGhƪ3EqgKsroach means that all athletes both mens' and womens' sports do the same basic program. All sports stretch and warm-up the same way. They all do the same core lifts and most auxiliary lifts the same way. Every sport commits to two 30-minute workouts per week during the season. <br><br>Everyone also sets team goals eight to nine months before the upcoming season and then commits to a work ethic standard. Last June I did a clinic at a high school where 200 athletes attended. I asked the senior-to-be football players if they had ever talked amongst themselves about what they wanted to accomplish next fall as a team. They all shook their heads that they had not. I asked the boys volleyball team members the same question. They looked me right in the eye and quickly responded, "Our team goal is to win the league and region championship." Which team has the greatest chance of winning?<br><br>Get the BFS Total Program package or schedule a BFS Clinic with an emphasis on the Unified Program concept. It will be the greatest equalizer ever! teral collateral ligaments. The knees-out problem is easy to correct: simply widen the athlete s stance until the knees are aligned directly over the toes. <br><br>KNEES IN<br>The most common serious knee alignment problem occurs when the knees angle in. Many beginning athletes face this challenge, and it is somewhat more common among women athletes. The knees-in prob