JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]I1jv ]N=\=v):%dX73s\ԷVMt )22q 𤪴uv!iMtܪG5xE axFokmR 4٣C4( Z:A 0)۝gljH.+ t/ZαR:P6B.:UuNN xQSMbO*u^z[Ͼ9Fd*><*p9QQR1Tn dQH}*vT`b V|Xѓ׆aO2x"RMk!]Qv03J'^S!y2d2qQ]L:.|`R~012YΡ7wK>_-йz`>\rs^e&bUvjQw;T}MO+!s}+~I AT(x,FOS]W; K#yRur1zڧu~SxĈ3WN؂5cԒ~+oM;,ac\8_K 8>z/RfDkZ)NڡEGw(PLGFp* q_1bkЌ]kߥκQR|SH1M Wc?Q kvq[`Wל|[i a;m۹_wwTF1ʓV()5QoA 9+<_&eW[_Y#1%YOld{Wxy7$p)BN<ݜ%$䓜YJ&VX:38ddw[iv0ž;^Ga"EDFcgN/Q8rmݜ: q4Ng'{)7tݝ1݂XRidF I 9ǽfdôNpۀ?l9zKs[<96dO}˜W-pF2hc^s/-#A05TDypszuIEd8WZ"$*=hƆ%Wb͢f4gxONZkf4QYt5bI&/V֖Ė00Q_e-ьw%Vscjx RҬ,m@W(i>A+oZVGhƪ3EqgKswas going to be different.<br>Coach Poss believes it to be absolutely crucial to use the BFS program if you want success. He has organized a precise workout schedule for his team in the off season. They start each day with form running drills and then train intensely with squats, bench presses and power cleans. They also spend a lot of time on different agilities, plyometrics and stretches. In the month of May they have what is called  May fitness test, where each player is ranked according to how they score from various tests. These tests include strength, agility and speed. For the strength test thxjF:L0$G,o0c5HR, A17˫#Ҋŕϖ60؉=Oٌ.xQMu< UޝsLCNB+.m e/B A1ދʉA[5' I?SEZ۞(\_TTVlώ=77cz/l[;'|E 2H@iV g$`.T+!Vʨ9)O16AF;dbR$qǥ6RDGJVrL\ dz& 0E,p^ݏ&Rpq$4") -Ӷ)[a@Swg_-5}"3ʰ;V#Q{jр{fY30}khØMayZA$kOZ?Sam.Xd$cڵTAR0A]ٔ6?͑WQݛ&dfJueV 2j#Ң!cqӱpzVWqҗ8qbјc)W :ci62C:>aCC`=أcz08E[c* OlcU5]Fxy8Ջkr}ǮOojǛ1Qsݹ(cH2I%NJ >϶)*ZTF?DG_980"JX⁗j7z)Űvyݮ}H$t5dci~59gRo>SaQ