JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]I1jv ]N=\=v):%dX73s\ԷVMt )22q 𤪴uv!iMtܪG5xE axFokmR 4٣C4( Z:A 0)۝gljH.+ t/ZαR:P6B.:UuNN xQSMbO*u^z[Ͼ9Fd*><*p9QQR1Tn dQH}*vT`b V|Xѓ׆aO2x"RMk!]Qv03J'^S!y2d2qQ]L:.|`R~012YΡ7wK>_-йz`>\rs^e&bUvjQw;T}MO+!s}+~I AT(x,FOS]W; K#yRur1zڧu~SxĈ3WN؂5cԒ~+oM;,ac\8_K 8>z/RfDkZ)NڡEGw(PLGFp* q_1bkЌ]kߥκQR|SH1M Wc?Q kvq[`Wל|[i a;m۹_wwTF1ʓV()5QoA 9+<_&eW[_Y#1%YOld{Wxy7$p)BN<ݜ%$䓜YJ&VX:38ddw[iv0ž;^Ga"EDFcgN/Q8rmݜ: q4Ng'{)7tݝ1݂XRidF I 9ǽfdôNpۀ?l9zKs[<96dO}˜W-pF2hc^s/-#A05TDypszuIEd8WZ"$*=hƆ%Wb͢f4gxONZkf4QYt5bI&/V֖Ė00Q_e-ьw%Vscjx RҬ,m@W(i>A+oZVGhƪ3EqgKss count. <br>All spotters should be great teammates during and immediately after the lifter s set. Say positive comments such as  Looking good, great job, awesome set, one more rep, you can do it. After a great set, a high-five can be a good thing. <br>Photo Two shows the correct spotting positions for the box squat. Notice the difference in the side spotters for this lift. They are in the best position for their responsibility as both coach and judge. The judging part is different in that a judgment is not made until after the lifter s set is complete. The spotters should have judged the lifter s technique. After the set, the spotters should tell the lifter about any technique mistakes. The purpose is to help the lifter better prepare for their next set. <br>Photo Three shows pitiful spotting by everyone. Hands in pockets. Unfocused. Distracted. Unfortunately, this is all too common. Do you want to win? Be safe? Set records? Then spot the BFS way! Correct spotting should ensure safety and success.<br>THE BACK SPOTTER<br>1. Functions as captain of the three-man <br> spotting team<br>2. Physically guides the lifter through a <br> R \&n᷹ti%|/DU_঑R9+ukjg9w$ׯx&i~Q|7.O lVNO;{n/CB,[?᥈&6ğ42ʨ,=}mً *-H%Zy#A<> [}UGΪ7e p;+wu{pv1AnS7"P5~=Dlb?~L+j+;ȨlUn>ɣϜyp9\qW>}Dyp?A\MBfH3m>21ZƤzd&{-r;Ȃv:kڼsG.?sgֺVL&; 5#?v rz-3Zu1[#2SVW4ٲkg z þ6k*sK\18_