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'XltTX)"!Yd QQܷ/[\ye)ȩ^UHuI#dfH~;GN 1iJzFQYrB9o\j ʲ!*8X'y|}kisobƁ=QIģAKgQUN"w݋OF Ym:LJyW(r kjEeړ/S*zl͋T.9x;EkKpdqUa&1ztiNm Y=N 1~Or^ZY  eHfl_+PIqZxz͹|DS\84+&y.M #ד> ꗓ` ek+3u_7u:_G .$³5z蚕JV9SROkA-rYcPʬ9fmNNKSr<`9P]$Vs+ߔ>r 92w?OaW&O\U=O*HבY Km?CК룶#c\$cݪŦ;I1ȸ?oJIh*OTmVM7O[Hq@=ϰnα/NPR0铎 iYk72/VTV̎*{JaAs7Vnr}ַFOdm["1>rSUB^$efLs Z&JKyѾSe&jHј4~"e]UI1+1V81M"[jK68Y;QVV)nwTR[𢮞uWm85!Кlisj 8-P;qdzTLTWh9=* XhC x  ]cܼ;#8#&gKvSqդrDIhyMіQ>s8ujmR&Nt yN+4G#]BI_qF+/ )".Hzv8g^n[[k7^fmT;Gz>VQsEQh^ǧǣknN# 9WC#`ʮӗeLpqҲF9Fcb9d*5 >1k\b_S\ƕ$epҶIUV)W 19003TW##XXe VܦއyK6gZ! t-&!*0# s#=j1㊖ѣYXrZFW%riQ@ KXy=NY2̜ 1T%%IKY"lH'ܽY;ětArJwE.3ߜoEk jnu}*~#ڒ(wɻ-_Ug, օ!FpEVxWw&1֡~`j.5$R 1NXW [p&{Z%M6@b4 )!AޡۑEk+I2%Ե"6pXzףw Lb`C0{cӊt͜ o"E8q"962d_jt tܽAup)&Y%FuDg#i$_¨h42 ^vVdGDd09"mtsCtr3c. ۜ O5zl=+,[ }hهCW`0D.ЭVzg*_N+Fٙf5WeT9GJ=պG<7D>k=>Yn$-!'> [ {b )Y͝[P5n-"e涭ǰu3|(*RuTxL(Lyv;y`eꋛ TQEm zood after my interview with Brock what the media guide said about him being the most dedicated athlete in America. Brock is a true eleven  a true Upper Limit athlete. We thank him for being such a great example!NƬAaGL:켬*ٲ+򰫳f\rf]͊(We *1V0]6lU E|%IE|2t5e qGG\lUٳWq]]\]L(jq9UQ6X˦*6Y͊ E|%IE|2t5e qGG^lٱCYVe­eeUUYyXX\q«se.eU\hqV1͊E%)E2t5e qGG^쬼PٲWf͕]ʮ*ٱVV*V^Vk^V^*8ӎ#:5qتf9WE%IE|NƬAa3hsh͊͛6k6^V*V;(sebecUwǞ0;2WcO8i\2rZ͚_ E|%IE|2t5e qGG^VlءٲaWf͊+6V*ٲKeb\pyyC^*+F4U\v*\G6* E|%IENƬAa}˓hͣ-S/6*V;+k52镊L1ٰf#LتeS#+>XUhVfZQqVfW E|%IE|NƬAa}>ٳebfʦ*ٳb9YaWef͊+/+h(WuU1eU*W E?ȷ{NƬAa}>ƌ:lٱVf͊+/6*lXUٳebf͛k+/*YYyU­S/+/hG|n*,f_ E|?ȯ{NƬAa}>meb͛6*lZ͛6*VY.9yXYU8PƜ ~0cVY{ohm+|ثot very many kids want to miss out on it. <br>Malta s football season was filled with exciting moments, as they fought their way to capture the state crown. First Team All-State Quarterback, Cody Oxarart, led the Mustangs on offense. In a quarterfinal game against Fort Benton, All-State defensive tackle, Lance Spencer, shined in the limelight to help his team advance in the playoffs. n double overtime, Spencer snagged an interception and returned it 85 yards for a touchdown, leading the Mustangs to a 35-34 win. They went on to beat the Cut Bank Wolves 20-7 for the state championship title. Reflecting on the win, Coach King said,  When I think about these kids in the future, I will remember a group of unselfish athletes. That s a characteristic that title teams have. Jesse Brown, Josh Roberts and Ty Salsbery were all named All-State. <br><br><br>BOYS BASKETBALL<br><br>Malta s Boys Basketball team won the state title in 1996 and 1998. Coach Bernie Wasser taught his players what it takes to become champions. His team listened and played as a unit. Through a lot of hard work, they rose to the top. All-State key player, RJ Tollefson, led the Mustangs in their quest to be the best. <br><br>CONCLUSION<br><br>What is the key to Malta s high level of achievement? Simply put, all athletes, regardless of sport, train on the same program. The remarkable thing about this successful athletic program is that most of the great competitors are three-sport athletes. For example, in wrestling, Lance Spencer placed third in state last year in the 189-pound class and also ran a leg on the 1,600-meter relay team that won the state title. All-State quarterback, Cody Oxarart, helped win a state championship in football and basketball and was also on the 1,600-meter relay track team that won state. What an awesome accomplishment to be able to call yourself a three-sport state champion! LeeAnn Pekovitch has achieved All-State status in track, volleybax x-C:\inetpub]piwx-(:8Ϗ{2wk{1Qf;k    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:,. j6er view. The eplosq0h of the raised arm will help everything else to become practically ato8(You want the feeling of being shot out of a cannon.ive of 70xSt5.C:\WEB\BFSOnline\wwwroot\home\PageNotFound.asp6/home/PageNotFound.asputut ut\$7777`..k$(D,h%v%%%& &  /* &K' * J( Y( ' 4) O) x-. 2"\Dw=  h̉hP̉؉h؉hhh2     h22  2N hNb x bxh2xh2h2h2hhԊh2Ԋh2x  h 0x0B x- cellpadding="0" cellspacing="10" border="0">

PRODUCT REVIEW: The Aluma-Lite Bar

Review of the BFS Aluma-Lite Training Bar. It weighs only 15 pounds!

By Chuck Farr
Published: Fall 1999
When I received the BFS Aluma-Lite Bar, I was immediately impressed with the way it looked. It was clean, and looked sturdy. The knurling felt good in my hands and the sleeves rotated smoothly; it has everything you would want in an Olympic bar. It also had features found on a regular bar like the 2 Olympic rotating sleeves and a regular diameter, solid aluminum shaft.
The only real differences between the Aluma-Lite Bar and a full-size Olympic bar is the weight, of course, and length. The Aluma-Lite Bar weighs only 15 pounds and is only 6-feet long as apposed to the regular bars 7 feet. The 6-foot length I actually felt was better for training purposes because it brings the weight in closer to the body making it easy to keep under control. I found that the 6-foot length still fit on all of the benches and squat racks I tested it on.
To test the Aluma-Lite Bar further, I took a 7th grader who had never lifted before and taught him the Power Clean. I have taught quite a few jr. high kids over the years with normal 45 lb. bars and always found that the bar got too heavy for their hands to hold for more than 5 practice reps. Even if their leg and arm muscles werent tired, once their hands get tired, just going through the technique motions become very difficult. The 15-pound Aluma-Lite bar made this problem nonexistent. The light weight significantly reduced the time i