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'XltTX)"!Yd QQܷ/[\ye)ȩ^UHuI#dfH~;GN 1iJzFQYrB9o\j ʲ!*8X'y|}kisobƁ=QIģAKgQUN"w݋OF Ym:LJyW(r kjEeړ/S*zl͋T.9x;EkKpdqUa&1ztiNm Y=N 1~Or^ZY  eHfl_+PIqZxz͹|DS\84+&y.M #ד> ꗓ` ek+3u_7u:_G .$³5z蚕JV9SROkA-rYcPʬ9fmNNKSr<`9P]$Vs+ߔ>r 92w?OaW&O\U=O*HבY Km?CК룶#c\$cݪŦ;I1ȸ?oJIh*OTmVM7O[Hq@=ϰnα/NPR0铎 iYk72/VTV̎*{JaAs7Vnr}ַFOdm["1>rSUB^$efLs Z&JKyѾSe&jHј4~"e]UI1+1V81M"[jK68Y;QVV)nwTR[𢮞uWm85!Кlisj 8-P;qdzTLTWh9=* XhC x  ]cܼ;#8#&gKvSqդrDIhyMіQ>s8ujmR&Nt yN+4G#]BI_qF+/ )".Hzv8g^n[[k7^fmT;Gz>VQsEQh^ǧǣknN# 9WC#`ʮӗeLpqҲF9Fcb9d*5 >1k\b_S\ƕ$epҶIUV)W 19003TW##XXe VܦއyK6gZ! t-&!*0# s#=j1㊖ѣYXrZFW%riQ@ KXy=NY2̜ 1T%%IKY"lH'ܽY;ětArJwE.3ߜoEk jnu}*~#ڒ(wɻ-_Ug, օ!FpEVxWw&1֡~`j.5$R 1NXW [p&{Z%M6@b4 )!AޡۑEk+I2%Ե"6pXzףw Lb`C0{cӊt͜ o"E8q"962d_jt tܽAup)&Y%FuDg#i$_¨h42 ^vVdGDd09"mtsCtr3c. ۜ O5zl=+,[ }hهCW`0D.ЭVzg*_N+Fٙf5WeT9GJ=պG<7D>k=>Yn$-!'> [ {b )Y͝[P5n-"e涭ǰu3|(*RuTxL(Lyv;y`eꋛ TQEm zmore emphasis on hamstring and hip extensor movements. Outside the weight room, Anderson s program is designed for upper limit athleticism.  We do plyometric training to work fast-twitch fibers and we also do a lot of power work like sled pulls and resistance running and over-speed drills, which incorporate tension bands and bungee cords. Such a sound, functional approach to training helped Anderson enter this season with a 4.33 best in the 40 and a 36-inch vertical jump.<br>His favorite exercises?  Anything that will get me bigger, faster, stronger, Anderson quips.  But if I had to narrow it down, the power clean, squat and bench press. Anderson says that the squat, in which he has a personal best of 575 pounds, is especially important  because you have to be able to break through tackles and take it the distance. In regard to changes from last year, Anderson says the major difference after the season was in striving to increase the intensity of his workouts. <br><br>Rushing Forward<br><br>At the time of this writing, Northwestern has won five of six games, including a 27-26 thriller over Michigan State that involved three lead changes in the last 30 seconds. <br>Anderson has been keeping his Heisman hopes alive, rushing for 595 yards, which included a team record of four touchdowns in the school s second game with Duke. And with a veteran offensive line to keep the opposing defensemen at bay and a quality senior quarterback in Zak Kustok, you can expect more big numbers from Anderson along with more W s for the team.<br>When asked what advice he would give high school running backs trying to emulate his accomplishments, Anderson stressed dedication to goals.  I went from the best high school program in Illinois to probably one of the worst when my family moved, and I was faced with a lot of adversity then, explains Anderson.  But we turned the whole program around, and then when we played on Fridays the whole town practically shut down. Even as Damien Anderson looks toward his own promising career in the NFL, his veteran advice is to stay focused, and find ways to continually motivate yourself.  You just have to want it - you need that inner drive to be successful. <br>Drive on, Damien!<br><br><br>_______________<br><br> Damien has a great work ethic, He leads by example and he s very coachable. Even with all of the Heisman hype he continues to work hard. I wish we had more like him. <br>Larry Lilja, Northwestern Head Strength Coachme and his players. The football schemes he'd put together were amazing. He is so smart. Coach Scurran developed me to my potential. He taught me a great work ethic. I as ahead of the game. I was u#+((Ƶob$"98EPR缙dcǮtL\u qe)*~0Xʠ0(44dlTCt͛V @2K(_Popirn`6}s[KauEJ l"w"{Y^UEcMV>O48y{_4H@zS_sWX;]Z.Phط.4/g܋\qxYѼX:j%dA,Uټy[j'\u=~hͣZ >_䷏N#t]!wWX :nJtKu{ՌuSm(J iӮoC,j=!ӭDU JTw^S5M:oOH[fJeSzmCOxڈp@@!KnݮTQ|_nbU'ýQ習2ꐈ5O="GbA۵p=PWjf\@p#cXQ٨LhR0JjAP(2HU5햁A$BS -Zʌ\gM }>?j@GꦶI*)e)CO@@)ALZ 1zyκti,uvRMx<%{i4*<1^iwQj6n`nqTF˔fGa{VbnFG;ӮlK~/^YM8*Duú'}\ោaFynqcDW ЎHI4vpO"OpHZ/e،<ץ?q&"M: xm&f?SρjrFG+؟泐v85,:8[5Z-y-E<_oî @ʠ'S9 `Ub|F=*W,oR=)_-G9V$Ђi u͍W_& .dPnD;GatIy#27wL-STBQ=NY{n v<-QTtPb?Wo5/o6t +"&u`6B6ʠ (A޹ӈ!a@v;VkBb~БQ\jёHߧ㊠hӨcO]*`iN' b:2 S N_IjVGAfWrOo=m4q%S x|ld4t+^a ZӹQ7n%DRwά[G ^&Mm#R{ͻ%8|D;S«M2$` X ьp(n4>IB>n"+e&`srd `WF]l:>_W^r*(;RNáFYBZW~qjh|N| `WFIONSHIPS IN A ROW? Ashley: </STRONG>My motivation is for now! My last chance is next year. <STRONG>Lindsey: </STRONG>My freshman year, I didn' do very much but then I thought just how good we <U>could</U> be. <STRONG>Brianne: </STRONG>Our expectations and standards are so much higher. We have got to meet them. <STRONG>Cherisse: </STRONG>I've always had someone in front of me. I've got to prove myself. If we all can get just a little faster, jump a little higher and get a little stronger. <STRONG>Q: WHAT ABOUT COLLEGE?</STRONG> <STRONG>Ashley: </STRONG>I want to play and go into something like sports broadcasting. Definitely something in sports. <STRONG>Lindsey: </STRONG>I want to play both volleyball and basketball. I plan on going into the medical field, possibly a sports orthopedic surgeon. <STRONG>Brianne: </STRONG>Oh yeah! I want to play in college. I plan on being a business major. <STRONG>Cherisse: </STRONG>Yes, I would like to play in college. I am considering a majo in nursing and business. <STRONG>Q: WILL WEIGHT TRAINING MAKE  X (3xtd>
Complex 1 -Barbell warm-ups are followed by


Coach Cross also has a unique routine doing Olympic style lifts on a special balance board. It's called the Cr