JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??~4~4HcQH څV~/Z`Fi6Si~qPzR~T|zni[Sz^M&J{}ya ذ7ߊe}4%0\s\r)6q)#aIڜL s<(Iq<QH /M^;T~M1 ϥ/JJ@9OOҌSIRsސKZAP0'ڛS7=i<ӽ4aSOS  >^%7ȬO=9RX\|rͨ}K*[9"H5I4|@}XHaXA@֤fo-"ͥea/ZSo`(V 4,FSM&J=Cf][y}(o=[QM@)'_J7NS~uʀTS{cHgۭ3򡀬}q޾qzgN?qzwv@ q) 7bgo ~+J2s0ySvw:Xg"l 10i1n$γKt_-vʃݑ䢮ZOaMҁ,uwҞ8? @!:R~TSs?ptMҀ)?*wzOʀ܁ӥFm-5!N ˬp9[V(b ; A\Iq;3w9,jk?*~U]R@b ӲU=)b$Y8j|pN0GB*m~!xdKk ]j3ּ=k^ij$9xOJ¬ ^PʊMc@׿4+ h_O>T:Lؐ}(Ҥ۟J1J@" &=jx2r: DSHT8M vLNWGQmPF L{Ԍ>xTmYiQCH%A,Rl69~A?.L~k]5i?(85sk VMC`6ۧj[>ʤ|º9\"31k̵KֿetkYEɒ<}4;4ܓ'1$H+`L "c=9~D71},t~Hnp`/>k:#_X&I*+gUܓ4B)m'#iRb)JC$AT{~$qSp0Wj{cE&9Hbm ~{R\ j˝\s'ˎ0*8hv`i0U Je8<M'΅B khp yWTbXb=: OS]TUs3ҚFFsv2cr_Uo}tyKu+ <1minG|GZS|Ж]?WE >>W8uinꭻh%xR iI } 6bQ 8O'$xY7٥_P`wXC+-.d>VXD*$q n~bRZ6ܪp8b¿9#/IoA3B'ys\9l[i0ƹ2NfJgF~5J'\3²==u0? 8XJ]i?SY=6p%s~Jk_\:We+,`ҪiiI QVGu2iڃՏJzkG }Yaf~Y "Ib2aٛ,rI=ޛaw{tA1&'v4f_*uYd!|xh[m"|M8h1' 7b9 J@^}Ρs֐J҅1ǽHgҐ/=Qqa^:kA)῝\a3HG#'a5s>+BzzUر8SO@:Ӛ]}#EIC\?r:{Z(w='F%Y$g0? DY$qʎ֖KDCwLVF̿tڶ) t*2I8˕'Rē4/ֶ`,o"G0ʓ*85!o_6sX[[3f~2>揻2GŶ6>,ӣq [G ^S: %Ep1ys\1##|=M2{ZSx{ ,Gӓ[H""F8IHSJ7 knA qOy/5ì_m$/Gֽa֑_0[K$qsŐG9v9OEtJ]R8mݶ~Z+e'y[Kgڊ*F݃dcPp[fmqtBե :zYҔ7=ۧǵ&J@Ny8c p&صg<=]߅?nLrڳQO<=39YE#Nrƙ<21fpv:VI6.A83J[L7Z}ouyWV8QrKv$c=q[Fo-cu>HF G'kI5f#fi&ӥч=Mi>aZhfwA( "rk{4lmA nosľrfxӜg$=*Qܵ'ZN 쥁SR0EZQ(Yj٥~\|n9>kX}9n:{V14عKjy_izo9z?X𶕯D}j?/ =^q|&J&CmcwM* sž%ԴXm=z֕[Xn!_y%Kqx|ц9_XԥmA9 N1U(&fzIoJ|ג=4ijnFcJpr:{_il 3w{#pqW/{xKջz Ƥt4_o;&}:7trkOySpŭS6I';%RCEE7_quTLtMQ S/Pj0P9\?\vs3gIZ2sJ}f܇>%eW9Mđj?٭%?u 4xܑY׍*U9Z.wsǧһYRǒHۢ[a~tV ha2NzMv(7ĠGoN(`y=֟sg}&MH*ŵܚx w{:1^zy7Hp/>i_I't7o\ych'4p f?Y*{]0Rc~6$L7 > ]7kb#Gv2>;+*ϨG]&nF F7;F['ڏt-J 8[HNGQ]6sG@/|`79N DʣnGڗrxn`uxA#?;oiWZ첊feOr-vͣY D:GzGV+YP+Ŗ7YPE6TD"R@68>j4˛Hw#)cP;}?_!4 -kkHf b9ZnUx$מN] irɨ8,v TcP1RWvՒ,ܜTA8E? ,hջMS% ÎPJ'e-*[q֩?h R`dOڰm5+u Kˍ2b~Vyo'=+,ٓJ%u> iw8盞ԓ/ Ɛ>twG&~h[7y rܻXx돥z!&@Uҏk?xO,%JS"iƍ6J8K|x+9^Pc<r+Gsvƹж6N҃\w8tj3 W$sVv᎔dj&[[_<-d!l\[zCꤟzȵ֑LÃ\~}5Ԅ9h byVF@$ⴂۣ>?kQojǀK~Zƫ.OMh0jV xT 'Gj*{7P(|7Z*}J9?|>6Z4 yb)< ?8i<#9XXAӭyLnVǽ9NMK6ڔpu>Kgͨ@#T916^a}vV0̏8Ϡ-S1K f!pDJI]Zꗅcf =>cO"I,& PK!=+OKh)ռ?.#F688ⲹF9*] dqz6,ryjD5OR-icM7#j\uX"d7)+tlkXUј"fK 8#׊*JEˏҊrZݟIEpzݪ7<tk FK#"m`u<ּ>)Œ<, h53tݙ*42yɵsҡncI]AڴUb±%@=+fu%{ah[StjZ{+F9#5q ܲTc*;DO%Jڤ:@?$Wݶ~Ɛoaq$DgR}c] &9 IHWrgoz5s+$9^X,bRǑyIp\Z˶$J7 e:)H$ʤ`SiP׭FzfɡӣO֝ 8=~+ i AZW2, ;幒BtcRrȤtMn 8{nYȫZ(7~Zqlg"U6Ș? 'XltTX)"!Yd QQܷ/[\ye)ȩ^UHuI#dfH~;GN 1iJzFQYrB9o\j ʲ!*8X'y|}kisobƁ=QIģAKgQUN"w݋OF Ym:LJyW(r kjEeړ/S*zl͋T.9x;EkKpdqUa&1ztiNm Y=N 1~Or^ZY  eHfl_+PIqZxz͹|DS\84+&y.M #ד> ꗓ` ek+3u_7u:_G .$³5z蚕JV9SROkA-rYcPʬ9fmNNKSr<`9P]$Vs+ߔ>r 92w?OaW&O\U=O*HבY Km?CК룶#c\$cݪŦ;I1ȸ?oJIh*OTmVM7O[Hq@=ϰnα/NPR0铎 iYk72/VTV̎*{JaAs7Vnr}ַFOdm["1>rSUB^$efLs Z&JKyѾSe&jHј4~"e]UI1+1V81M"[jK68Y;QVV)nwTR[𢮞uWm85!Кlisj 8-P;qdzTLTWh9=* XhC x  ]cܼ;#8#&gKvSqդrDIhyMіQ>s8ujmR&Nt yN+4G#]BI_qF+/ )".Hzv8g^n[[k7^fmT;Gz>VQsEQh^ǧǣknN# 9WC#`ʮӗeLpqҲF9Fcb9d*5 >1k\b_S\ƕ$epҶIUV)W 19003TW##XXe VܦއyK6gZ! t-&!*0# s#=j1㊖ѣYXrZFW%riQ@ KXy=NY2̜ 1T%%IKY"lH'ܽY;ětArJwE.3ߜoEk jnu}*~#ڒ(wɻ-_Ug, օ!FpEVxWw&1֡~`j.5$R 1NXW [p&{Z%M6@b4 )!AޡۑEk+I2%Ե"6pXzףw Lb`C0{cӊt͜ o"E8q"962d_jt tܽAup)&Y%FuDg#i$_¨h42 ^vVdGDd09"mtsCtr3c. ۜ O5zl=+,[ }hهCW`0D.ЭVzg*_N+Fٙf5WeT9GJ=պG<7D>k=>Yn$-!'> [ {b )Y͝[P5n-"e涭ǰu3|(*RuTxL(Lyv;y`eꋛ TQEm zrt of the sociological search by many women to find out who they really were, and at time I found it fascinating. I didn t view it as being a jock; I was coming from the academic world.<br> <br>BFS: What was the appeal of bodybuilding contests for women?<br>Dayton: They were opportunities for women to get into a beauty contest and not be judged on their genetics or how blond their hair was or how big their eyes were or how much money their parents had at least that is how I and a number of other women viewed it. For a moment in time, it brought the beauty contest into reach of every woman in the world. That was a very magical, wonderful and empowering moment.<br>Bt it turned out to be just a moment. Eventually Doris Barrilieua was tossed out as the token Weider female and the women s contests fell under the control of the men in the industry. Male judges picked the women they would most want to sleep with, rather than the women who most deserved the title.<br><br>BFS: Is that why the sport didn t catch on?<br>Dayton: Women s bodybuilding would have caught on fine as just another excuse to show T and A. But what happened was the women got serious about training. They wanted to see how strong they could become.<br>Not knowing any better, they trained side-by-side with the men, not only training with them and following the same diet but also eventually taking the same drugs. The women became freaks, just like the men. They didn t know that steroids have a permanent effect on women because they don t on men. Women bodybuilders paid a terrible price for this knowledge. They also lost sight of any sociological impact they might have had and became like the men, obsessed about their own egos and muscle size. What choice did they have? they couldn t go back to being feminine. The public withdrew their support, the sport faded, and the men in the Weider organization replaced women s bodybuilding with women s fitness, which is just an excuse to watch women perform sexy dances and parade around for the men. They just happen to be very well-built women. The best contests for women today are the tri-fitness contests that involve a strength component, judged on a woman s lifting ability or her speed on an agility course, or both. When this is combined with a beauty component, the contest has meaning for the women to feel that they are athletes judged on their training and dedication.<br><b>BFS: Your first publication, Natural Bodybuilding, was quite controversial, as it was devoted to athletes who did not use steroids. Did you find any resentment among the bodybuilding community?<br>Dayton: I was naive. When I first heard about steroids I thought,  XTٞFMFaG93%x۹^iFƇ^)c6 &Q49n:V9I5rDVc4!uE1hS`0+FqY VH]*OB3mhÐzϾt6yDd~{y=z5Q&Sm]'$sP6Aluo(1*G\T.`j6o-Z Vg ,:SWEJF) RH\ ݿ>k^l=L̴4Qŝ"N7]5oMC2vE?-T'.CF{{:/ 9Gz)GBkjsʰ@@;$! {V-gf @ed @PAH= U2G7vdbsq[Vg" 8o_s,qAW+2 i\_SMG<~ڹGҒ7|EBYe{lt05˶jFR-}IYq-n=#35 #Fh 7,Q"qњPE{σ#}؋{_U%0*$2X܀?Z .`l {kO#20nk~sAu7zyr|DYгū DMAHgmUh=Z|p`Mt6=hTF ߒ5ko-@ʌ6Kt}ЛK/A:{4*;OT9@KrWCs};ŷq`MIe%P݅@mc"e 3-1!$ GmǦ['W.ODAޯ>\2jәr` MCiX6U'B-[]. zx2j|k_[۵MA<) xq{TM'0Hܯ ,_@mAbEiE"]Mn#"ct 'SnƁnRdܦIExH/;j2t]<$vڂyA I"`iTE.4aAh#(knj {Icj͖'C&r rt#KlxU$zN*ka;(.AB4++0fQ?%2H :Z=gKxت ,j547&Wwn60Z4 ePۭ³ؘeA( j4[uYE/zd|@"oM5}88jAMrݟj d6 `}wV7Pl4<˶g%XjF^4&ÛdmP^+1*>8-mF F +c}jbQcQʅckZݔ,.ہV=im${4Q'YuqÒnv=CYU]@dBf@n.MӲvhZɉMsmUsb fZC*[1cy1SLP%Deö@N(c%؀Oթh.GB6P 'RaOc1A#{w{MEұr7܀ot6:ETSEt<*6#‘q-A~O{`Yr^pu`@ |/n){Q Th%0M;nu46@s$qނ!#YMͽ4HZq oǎ *=3zGyGFA'9E;iޚ H$nY$wH蠗f"&)EøqY2dG/x$[[ZM!0 :_h 2HHk@lO vh!n=vtޝ*X؀H7٦a#9;QGiPUǵdL1\M&<-NU7 \XA(7+{ PJc)hOvZH"\,4>{W4$6A=8_B J ;uJnbYebv8qr EC+@uҀG m E'렃.}ݯ"9VU| ̤Y.Hm+PEaqHfe^մ( gKyh Y2É<8y5R.TMZ7(è2G^Y]铈7) "7+zbՍH@Z^2zUJ.IY?-lWMdZNW *Ɵxwbiwd.n]Yk672^K,^`pq]eKKPʃj|c-re̶zWqHXgJ\"|:[Ro&TnzuXzANw!e&+;[ijSIٻCA*2z{9kwF }李hhm0̧? "畟iR聲tcErbU/RҤGxI1;)j("z:ͺ\?ăڬh '(Fቃ8+(nt`}EYؽ_M𢊤 &ٻt}(vEP{sJ*MOAN@ )"d"JJ@P#^/Za-3Qw| y/jł@x:LSʁ16xaǧS\>͡3Ok>/÷+&X4̍[Y$z8HirY9΁7XX""Ty#1R`fz/+_YbG<'MT##T1>csWosZ9u8;)dѳ{Xd ʯ7W(ODsTW.\@8=3~yn3ʍiSA7o| o~՟M'$&]B@WBdsߵFái|e@}JMOKK-Rd3Jy?Jac sR~*&Ҙ\QKt=J=qJҔ.OS pSJX"3 'R*Զc*wƺfin_Spy9c1Hni#,0X&PUy \ƥ\\[Yѱc5m&hdZ(Fp\/Z)chyJd1:*pAWAhR]:ժfGnmC4>wsU"LR VȢqkaS'( HCG闑#hc"fYzcZV sv;61=Rh\Қx7*h;Cs8 9Һ"Mo r?rnH?tSo53B_>%Om}.+%1oMGJvBfV 8 8es paint many stations for larger groups. An athlete at home can use anything approved by his/her parents to mark the dots (i.e. masking tape). BFS sells a Dot Drill Pad that has a great non-slip surface with integrated dots for $45.00 .

The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.

The Dot Drill is made up of five different drills, each drill is done a six times.

1. Up and Back
A. Start with feet on A and B.
B. Now jump quickly to C with both feet
C. Then jump and split feet to D and E.
D. Come back the same way jumping backward.
E. Repeat 5 more times.

2. Right Foot
A. Your feet from up-and-back should end on dots A and B.
B. Now go to dot C with your right foot.
C. Now go in order: Dot D, E, C, A, B.
D. Repeat 5 more times.

3. Left Foot
A. You will end the right foot drill on Dot B.
B. Now go to dot C with your left foot.
C. Now go in order: Dot D, E, C, A, B.
D. Repeat 5ore times.

4. Both Feet
A. You will end the left foot drill on Dot B.
B.