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ItۊxH6i,T砥4\)6I(F-@}:w's$8tH>;9RSP/P> <P>&nbsp;</P>-square foot expansion.<br>Don Sommer is in his 11th year at MU and second as the head strength and conditioning coach. Coach Sommer was a four year starter at Texas-El Paso and played for three different pro teams. He holds a master's degree in human performance. Bob Jones is the Associate Strength and Conditioning coach who is in his 12th year at MU. He works basically with the other Tiger sports. Coach Jones holds a master's degree from MU in human perormance and sports psychology.<br>Rob started lifting in the 7th grade.  I read about Power Cleans, remembered Rob,  so I did them on my own. Hazelwood West, where I went to high sn the muscles and stress on the nervous system, it must be approached with caution. This entails first developing a strength base with BFS core lifts, and perfecting the technique of the lower intensity shock training exercises. Accurate visualization of reactive movements, split-second decision making during sporting conditions, proper breath holding patterns, and fine tuning the nervous system (to develop what Siff calls cognitive plyometrics) take years of practice to perfect. Only after such preparation should you gradually increase the intensity of the exercises, and only with such preparations can you achieve mon't think I was coveted at all coming out of high school.<br> We did the BFS program in high school. It gave me a great start here at Missuri. Strength and Conditioning is the present and future of athletics. I read the BFS Journals and I remember the article on Steve Emtman (U. of Washington). He was astonishing. It was motivating an inspring. <br>Rob redshirted his first year and played defense. The following spring they moved him to offensive guard and he promptly started nine games. Rob's sophomore year saw yet another change. Because the centers graduated, he was moved to that position.  I've got lateral quickness, Rob avowed.  So things have worked out well. <br>That is an understatement. Last year as a junior Rob was an All-Big12 first team center. This year he is a pre-season all-America. There is also speculation on being a first round draft choice. Rob's got it together. He is dedicated to excellence in all things. Rob is a business management major who wiMerit Award, and National Achievement Award and is on t once with a 3.58 GPA.<br>Rob approaches his workouts like a football practice keeping single-minded and focused. He believes in Coach Smith's motto,  leave your baggage at the door. <br>Rob has not missed an@ QȊ O_qxwK8V1?eİ7H a;lŇ4-1idJVOQզyr֧ ٦rfCXO \Rq*pdچv{6+,QM<1q :#<5Đ܆V [  4Rlzt26#Q@ akPzEbn2E g 0uX4k4V;^oM%9,1'g6G$Llxc@Tc9tƀUZ6'm_KO;QaŵKyyIy^*z(ǡȋq69:n%U$,vad d$N-^Lݪ8>Hd+k <(_;LERҍh fxOLeSPGJd%iZfc$^\oyf6o<6 k$Vhd&-9e9>x.Ra#98SI݂_=/n~J[.&#ߋY̨x b@ ޫ}42 ˗0` #/"'C—XIt(EF`G^ɒ#)Hmf^8bQVRG-qK-5ezj[`kԮH ZZEis}(ɍ`~\IUc8 O rM~THB}2@JN?|9 F $$xHCݮg !w'=HWmqQURKDim`Y' 5rw+KA)ߓ=^d2'_f1r,".Dfv}ϷL8ƖM͏@־Qyag4SsLl&3PlJz.e]4+LX5d`5RrEK7%QL ˛x48x{?zM{K 3ÆE)ңӈX\,b :,俽s"Bk}gJFU e[m W>αR8krX6 Z[YiF5ۏYheV|i^^8($$̜yqc22eX繋 QhcD0oH2L!>ֵmCGHLrZJX0? YFh *y\d$ND9VZ3b9N|/uH [ڍ$ޚ}V8VA37 \< |]|e[kM$z5Y0J|?d޿#5/7jZ cԹY#EG#PGGa3_vf㕘NɖZFnsf T5kҘ3[8.W3$rkJ)j6$EM$o."O+QN/)O"u;q$6^1]>x~JZq* A