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'XltTX)"!Yd QQܷ/[\ye)ȩ^UHuI#dfH~;GN 1iJzFQYrB9o\j ʲ!*8X'y|}kisobƁ=QIģAKgQUN"w݋OF Ym:LJyW(r kjEeړ/S*zl͋T.9x;EkKpdqUa&1ztiNm Y=N 1~Or^ZY  eHfl_+PIqZxz͹|DS\84+&y.M #ד> ꗓ` ek+3u_7u:_G .$³5z蚕JV9SROkA-rYcPʬ9fmNNKSr<`9P]$Vs+ߔ>r 92w?OaW&O\U=O*HבY Km?CК룶#c\$cݪŦ;I1ȸ?oJIh*OTmVM7O[Hq@=ϰnα/NPR0铎 iYk72/VTV̎*{JaAs7Vnr}ַFOdm["1>rSUB^$efLs Z&JKyѾSe&jHј4~"e]UI1+1V81M"[jK68Y;QVV)nwTR[𢮞uWm85!Кlisj 8-P;qdzTLTWh9=* XhC x  ]cܼ;#8#&gKvSqդrDIhyMіQ>s8ujmR&Nt yN+4G#]BI_qF+/ )".Hzv8g^n[[k7^fmT;Gz>VQsEQh^ǧǣknN# 9WC#`ʮӗeLpqҲF9Fcb9d*5 >1k\b_S\ƕ$epҶIUV)W 19003TW##XXe VܦއyK6gZ! t-&!*0# s#=j1㊖ѣYXrZFW%riQ@ KXy=NY2̜ 1T%%IKY"lH'ܽY;ětArJwE.3ߜoEk jnu}*~#ڒ(wɻ-_Ug, օ!FpEVxWw&1֡~`j.5$R 1NXW [p&{Z%M6@b4 )!AޡۑEk+I2%Ե"6pXzףw Lb`C0{cӊt͜ o"E8q"962d_jt tܽAup)&Y%FuDg#i$_¨h42 ^vVdGDd09"mtsCtr3c. ۜ O5zl=+,[ }hهCW`0D.ЭVzg*_N+Fٙf5WeT9GJ=պG<7D>k=>Yn$-!'> [ {b )Y͝[P5n-"e涭ǰu3|(*RuTxL(Lyv;y`eꋛ TQEm zs coming from all 50 states and 120 other nations. They offer 20 men s and women s intercollegiate sports. Iowa State has produced 28 Olympians, three of whom won gold medals. Glen Brand was the first Cyclone wrestler to win the gold and the legendary Dan Gable was the second, winning in the 1972 Munich Games. The rich history of Iowa Sate is legendary. They have won eight national team championships, plus two unofficial national titles in 1922 and 1923. Hilton Coliseum offers over 14,000 theater-style seats, creating an awesome setting for collegiate wrestling and the Sanderson brothers. <br>Ed Banach, also a wrestling gold medalist in the Los Angeles Olympics from the University of Iowa, is now the Student-Athlete Counselor in charge of academics. He states,  Our student-athletes need to be organized, manage their time well and have a career focus. Banach can proudly point to his Cyclone Academic All-Americans. In 1999, there were five, the most of any team in the country. The Sandersons accounted for three of those and last season they repeated again as Academic Al-Americans! <br>The strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up with a 2-mile run back to the football stadium where we do buddy carries uphill three or four times. And, that s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, played as a unit. Through a lot of hard work, they rose to the top. All-State key player, RJ Tollefson, led the Mustangs in their quest a. Last year they traveled 17 hours by bus to play in a Colorado passing league. Said Scurran,  We even entered our linemen and put them with our junior varsity quarterback. They won many games. Our goal is to develop athletes. <br><br>THE TRAINING RULES-<br>DISCIPLINE BLUEPRINT<br><br> Being a Sabercat football player is not easy, reasoned Scurran.  We ask a lot of our kids. We want them to consistently do the right thing. We don't want them involved in negative behavior and ruin the good they have done. For example, I tell them, if you just feel that you have to go out drinking during the season, you are an alcoholic. If you must take drugs, you are a drug addict. I feel it fits the definition, especially the beginning stages. We truly want each and every ocid:photoshop:68546cc3-f8ca-11d6-bc83-e86e6331ea16 g 8\"^JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( )Asq (lRIZßa>ߝKEC7goʓl=2R6A34/R=OY0 h4QEQEG4 e܀8)k2MQ0NMX;$;3pcWR@ ϶jxC{sG2 2W@iEnTgƬêP j[VX+P @qʎd ͊uF85w `xV4-Fy꺚DGUסS%ĻG@}KwV5 眓Xۑ]^He \vIE`#5 P8-DZ(oQV4ŲڊВVMe4gSLYC!Gj:C}v..q5D((V*r@ZTUs(WV7:H?^km}$` *[ wy{IOjԮjJ_ 6t⼙rz1ui'*.#WSֳ֞rKq^=| <ʢFzr?*4Gsx'ecord for the University of Montana bound sprinter who has laid claim to ten individual state championship titles and was a member of Malta s winning 400-meter relay team in 1998! Head Track coach, Tad Shye, commented that he hasn t seen anyone better in his eight years of coaching the M-ettes.  She s established herself, for this decade, anyway, as the premier track athlete in this state. Altogether, in the last three state meets Guilfoyle has scored 122 points. All her hard work on the BFS program has paid off. So what is the secret to her blazing speed? One secret is explosive weight training. Guilfoyle has squatted 205 pounds in the gym for a max.<br>In the field events, LeeAnn Pekovith also layed a large role in the M-ettes victory. She won the state championship title in the discus and placed second in both th javelin and shot put. <br><br>FOOTBALL<b><br>Head football coach, Scott King, has much to be proud of. Out of 130 e in-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for the