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And remember, Daniel and Aaron are relatively light (wrestling at 160 and 152 pounds, respectively), and are performing these lifts without supportive powerlifting gear such as bench shirts and supersuits.<br>Conrad High School in Conrad, Montana, has earned a reputation for having one of the top wrestling programs in the state. In the last eight years of team competition they have been state champions four times, runner-up once, and third three times. As a result of their success, Conrad s athletes receive invitations to many tournaments, giving them the opportunity to wrestle more athletes from A and AA schools.  As far as our program goes in the state of Montana, I would say that our wrestlers work as hard if not harder at practice and on conditioning than any other school. <br>Another reason Conrad s program has been so successful is that the coaches have adopted a very sensible approach to making weight. Says Llew,  We explain to the kids that it s important to maintain good eating habits because if you don t, at some point if you keep losing weight you will give up muscle and strength. You re better off becoming competitive at a weight that you weigh normally, rather than trying to crash diet to something that is not even close. If you weigh 176 and you want to wrestle 171, that s probably all right because over a season you ll get there. But if you weigh 176 and think you re going to wrestle 152, you re probably making a serious mistake. You won t be competitive when you get to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  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THIS ONE'S FOR YOU, DAD

In height and weight, Steve Cole is the smallest player in his league, but hes got a giants share of courage, dedication, drive and heart.

By Laura Dayton
Published: Spring 1998
When Steve Cole was a freshman he had some doubts about playing football, but they were fleeting. Hed been picked on most of his life for being short, and was used to standing up for himself. Besides, he had the support and encouragement of his dad, mom and step-dad. The doubts didnt linger long; from the moment Cole stepped in the weight room during his sophomore year, he began to plot his own strategies to become a major team player in spite of his physical limitations.

Cole had another reason for his strong sense of commitmenthe wanted to make his father proud. When Cole was in the second grade his father received massive head injuries in a violent car accident that left Vince Cole in a wheelchair with limited use of his limbs and impaired speech. His son was devastated.

For many ars I was hurt and angry, says Cole, now a senior at Maumee High School in northwestern Ohio. I just didnt understand why this had to happen to my dad.

Over the years Cole has learned to manage the heartache, yet hardly a day goes by when he doesnt think of his faer, who lives in a nursing home. One of his fathers greatest joys these past few years has been reading about Coles phenomenal performance on the field, in both