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X/]73z$bCHQ׳pARQv/sZªRda- zW2aYQmQpX9-,86Č֔29} r}k's 6#PjǕ GHI;J8$SE':Ew+Յic!(I,~cV'9G4lGV#4QH +NEH^ 2eQ@O UfA֊*Q@'ڪ1 hĪ\Ef?VbNr{jί M_H{}cMxbg3 w4c#^Jc ixn{WtrxVx8<޳[/5IY= A Ρ{[dgߨnq#8jx߇Q<@!F T0<"/Ajׅjnd!~vSܜMuӿ/Po'7DboCcZZ=ލid 2lFAB$Ju~j4 e[]E@2~cԚ{M6\][*(vy$pvVLVC1<Ӹ#V۾1,rH23͗{;^5Uǯz;].qZխNhT|Qu ǃɲemӰqޯhǴZI~& A Z\,1+&>wpEhkF[m-܄}UuFN,D@ TzU g۞aʮa 8_h>ki q 35j{$gk+C`eU\f#Y> Dಂ9VCt*G i~ ݤ2wnUČ9{ ֶ=xD[i$eTd^O.huS@tsYu{Ď0p O8?g2<sM4?בb`rqڵt5mq/DgxIőDY  ͟9溍@:{Gk8)VNt?EsOg-+9n[p5t[?_EsZ΁vAwDx]kL[gx +CZ[ET4iZtVp:cG |Vc?i"D_銢T+l0a~t]v]REXA&6袀4A^dTVSm&?[0ޓtQ@-3zue-3-8sO6Zm`2c8g is a senior who just recently turned 18.<br> She's been extremely dedicated, says Sargent who has been teaching physical education and coaching at Malta High for seven years.  LeeAnn has been open to whatever recommendations we make. She's expected to give 100 percent and she's given everything she has. I can honestly say that with each day I see an improvement in her performance.<br> When she's on the ourt she is all over. She'll go to the floor with anyone for the ball. And she's not afraid to tell you you've been goofing off in practice. She's a serious athlete. She also has a 4.0 grade point average. She's smart. It makes for a tough situation when someone excels to this degree. Some kids love her to death, while others have different feelings. <br>LeeAnn speaks directly and succinctly with no hint of the vacuous Valley Girl TV-teen talk. She agrees that her athletic and academic fame on such a small campus acts as a double-edged sword. But she doesn't hesitate to point out that she has many, many friends from very diverse groups including her drama class. She attends dances and on the weekends goes cruising with friends. She's well adjusted, but her activities add up to a life that few other teens or their parents would consider the teenage norm.<br> I've got a tremendous amount of energy and never get tired, she admits in a phone interview at 7 pm, on a school night just minutes after she has returned home from a practice.  I get to school about 8:15 am and hardly ever get home before 5:30 or 6 pm. During swimming season the hours are longer, but I never leave school at 3.<br> I'm usually the first one there and the last to leave, she says. It's an ethic that has led millions to success in academic, athletic and career pursuits.<br><br><br>Strength Training<br><br>While strength and coordination have always been in her favor, LeeAnn's choice of sports is based more on passion than genetic gifts.<br> She makes her own choices regarding what sports to participate in, says Coach Sargent.  If she is clearly inclined to any single activity I'd have to say that it's exesi 0Wue in Mscow. He discusses the accentuation principle in detail in his textbook Science and Practice of Strength Training. <br>Zatsiorsky says that if an elite volleyball player wereto perform lower body workouts that consisted of partial squats, full squats and leg presses, 60 percent of the total work performed should be with partial squats and only 25 ercent with full squats. 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