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'XltTX)"!Yd QQܷ/[\ye)ȩ^UHuI#dfH~;GN 1iJzFQYrB9o\j ʲ!*8X'y|}kisobƁ=QIģAKgQUN"w݋OF Ym:LJyW(r kjEeړ/S*zl͋T.9x;EkKpdqUa&1ztiNm Y=N 1~Or^ZY  eHfl_+PIqZxz͹|DS\84+&y.M #ד> ꗓ` ek+3u_7u:_G .$³5z蚕JV9SROkA-rYcPʬ9fmNNKSr<`9P]$Vs+ߔ>r 92w?OaW&O\U=O*HבY Km?CК룶#c\$cݪŦ;I1ȸ?oJIh*OTmVM7O[Hq@=ϰnα/NPR0铎 iYk72/VTV̎*{JaAs7Vnr}ַFOdm["1>rSUB^$efLs Z&JKyѾSe&jHј4~"e]UI1+1V81M"[jK68Y;QVV)nwTR[𢮞uWm85!Кlisj 8-P;qdzTLTWh9=* XhC x  ]cܼ;#8#&gKvSqդrDIhyMіQ>s8ujmR&Nt yN+4G#]BI_qF+/ )".Hzv8g^n[[k7^fmT;Gz>VQsEQh^ǧǣknN# 9WC#`ʮӗeLpqҲF9Fcb9d*5 >1k\b_S\ƕ$epҶIUV)W 19003TW##XXe VܦއyK6gZ! t-&!*0# s#=j1㊖ѣYXrZFW%riQ@ KXy=NY2̜ 1T%%IKY"lH'ܽY;ětArJwE.3ߜoEk jnu}*~#ڒ(wɻ-_Ug, օ!FpEVxWw&1֡~`j.5$R 1NXW [p&{Z%M6@b4 )!AޡۑEk+I2%Ե"6pXzףw Lb`C0{cӊt͜ o"E8q"962d_jt tܽAup)&Y%FuDg#i$_¨h42 ^vVdGDd09"mtsCtr3c. ۜ O5zl=+,[ }hهCW`0D.ЭVzg*_N+Fٙf5WeT9GJ=պG<7D>k=>Yn$-!'> [ {b )Y͝[P5n-"e涭ǰu3|(*RuTxL(Lyv;y`eꋛ TQEm z those talented athletes seen by college coaches. Among the athletes on the current teams, Holt cites four players who he feels certain have the potential to play at the Division I level in college:<br>" Marcus Bunton, 5'9", a two-year starter at quarterback who possesses tremendous quickness. He runs 4.4 in the 40 and can squat 425 at 180 pounds bodyweight. <br>" Daniel Thomas, 5'9", a two-year starter at running back, a former class president and a footall team captain. He runs 4.55 in the 40, squats 565 and cleans 250 at 180 pounds bodyweight. <br>" Tony Metoyer, 6'3", a starter on the offensive and defensive line who has tremendous mobility and is very explosive, can stand fat-footed and repeatedly touch a basketball rim with both hands. He cleans 260 and bench presses 420 at 230 pounds bodyweight. <br>" hris Lamar, 6', a starter on the offensive and defensive line who is the strongest kid for his age that Holt has ever seen. Weighing 295 pounds, Lamar has done a 625-pound squat in powerlifting competition, up from 395 the previous year, and has bench pressed 405, up from 290 the previous year. <br>In addition to his commitment to a unified strength training program, there is one factor above all that has enabled Tim Holt to turn poor football programs into great ones: discipline. "If our kids don't practice, they don't play," says Holt. "We also monitor our kids' grades once a week, and we have a consistent set of rules that we expect them to follow. We're very strict about our wrkouts and academics. And because we have such a strong work ethic and discipline, our kids are able to win, get into college programs and be successful." <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent intruction and visual aid on how to perform the dead lift. The dead lift is also featured in the FS Total Program Video. See te inside front cover of the Magazine formore information.on to me and many other peopl. I know that if it were not for Coach I would not be where I am today. He iercise himself, resourceful equipet manufacturers began experimenting with designs for a glte-ham developer. The BFS glute-ham developer, with its adjustable foot plate and rouded pelvic support represents the latest in the evolution of this apparatus.<br>The glute-ham exercise s a must for every serious strength training program. When I was hired as a strength coachfor the U.S. Ar Force Academy in as heled a broad scoay trac team that won state. What an awesome accomple we had to work with nearly 1,000 athletes, the Academy needed to purchase equipment that was drable, functional and versatile. 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