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Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten years using our SLDL with zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. 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'QGձSSGtVMjŗ`ŗcƏnP z^͛#&6&㉦2xyqJ&F(eEPA % `2~lҳ)J?Ѻ#q+kU;<.* . \PuTA,#oˀxZ5Il/r~aI =yY2'U7:u6/ؑji Ok#fRDIM}?N鑴fc0yI Jx%Ց%'kӘpaZI`vhYMdW'v~ 3.;$0_ZO ][YF ڽ#* :+Q\߫]7CF}^F*FP9AJN2 ^qRW)$қzf :!B:Ku'$FSz})pGWlR:g&g7k**H-QVo^MD9ESUWt 2``i̩X$.Bq7Ϛ$& W#AtDG|gEz}[ 2SqڤEBpn>Iv>kpW;G)ӓ~6_&mowG.ul2_"O鴝&[kI&L{'D7˙4Yhf~>X=Ղ[DZ:wZpMsN쭖F$Č>2[Nj~K(c TL@c\:*71ΚΧdw#RS0kx{0q\>xd մ Hrj)S Uՙj>t&20HI>g>V>\EOhAҖ˞Z Q xl%x>љ]J$TQ^PH_ίϡqN0FqǥdV=zE; QFݺbNd{tTu&l|AՂ !|sh[ w$Б-zRڝ7vß":Q#Al754܌{b0{E7`db{;vx#A9ڝ(S<ҚVw[*15Ttk+{v1\+QcxI4ByW%c2z0+ZQ;!qh:O=}ah"<&%hvZm-u`1w9&uq}\g <8~a" 9{Y^!V O'%ɯFDO3?Z7 |c ԪH[# }!ؒO}jLC*i؇![yJoøn{+4њ]阏ݷǡ{Xg=iHh) Conveniently, the Hex Bar was also designed to accept Olympic plates and has no moving parts to ever break. The bar is extremely strong, so go ahead, stack the weight on. The Hex Bar is also only 56 inches long as compared with the 86 inches of space that regular Olympic bars occupy. This allows for many Hex Bar stations in a very small area. Also, the smaller length of the bar decreases the distance of the weight from the lifter. This gives the lifter more control and balance for a more efficient, higher-intensity work-out. <br>A variation of the Hex Bar is the High Hex Bar. They are both identical except the High Hex Bar has elevated hand grips. The higher starting position allowed by the High Hex Bar makes executing exercises easier for beginning and tall lifters. It also provides an excellent way to give variety to workouts. <br><br><br>THE NO-FEAR <br>DEAD LIFT:<br><br>Conquering the FEAR of the dead lift is the Hex Bar's goal! The dead lift is a superb exercise for increasing glute, hamstring, lower back, and overall torso strength. But, unfortunately, the great benefits of the dead lift have been over-shadowed for years by