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'XltTX)"!Yd QQܷ/[\ye)ȩ^UHuI#dfH~;GN 1iJzFQYrB9o\j ʲ!*8X'y|}kisobƁ=QIģAKgQUN"w݋OF Ym:LJyW(r kjEeړ/S*zl͋T.9x;EkKpdqUa&1ztiNm Y=N 1~Or^ZY  eHfl_+PIqZxz͹|DS\84+&y.M #ד> ꗓ` ek+3u_7u:_G .$³5z蚕JV9SROkA-rYcPʬ9fmNNKSr<`9P]$Vs+ߔ>r 92w?OaW&O\U=O*HבY Km?CК룶#c\$cݪŦ;I1ȸ?oJIh*OTmVM7O[Hq@=ϰnα/NPR0铎 iYk72/VTV̎*{JaAs7Vnr}ַFOdm["1>rSUB^$efLs Z&JKyѾSe&jHј4~"e]UI1+1V81M"[jK68Y;QVV)nwTR[𢮞uWm85!Кlisj 8-P;qdzTLTWh9=* XhC x  ]cܼ;#8#&gKvSqդrDIhyMіQ>s8ujmR&Nt yN+4G#]BI_qF+/ )".Hzv8g^n[[k7^fmT;Gz>VQsEQh^ǧǣknN# 9WC#`ʮӗeLpqҲF9Fcb9d*5 >1k\b_S\ƕ$epҶIUV)W 19003TW##XXe VܦއyK6gZ! t-&!*0# s#=j1㊖ѣYXrZFW%riQ@ KXy=NY2̜ 1T%%IKY"lH'ܽY;ětArJwE.3ߜoEk jnu}*~#ڒ(wɻ-_Ug, օ!FpEVxWw&1֡~`j.5$R 1NXW [p&{Z%M6@b4 )!AޡۑEk+I2%Ե"6pXzףw Lb`C0{cӊt͜ o"E8q"962d_jt tܽAup)&Y%FuDg#i$_¨h42 ^vVdGDd09"mtsCtr3c. ۜ O5zl=+,[ }hهCW`0D.ЭVzg*_N+Fٙf5WeT9GJ=պG<7D>k=>Yn$-!'> [ {b )Y͝[P5n-"e涭ǰu3|(*RuTxL(Lyv;y`eꋛ TQEm zt also training with  the secret .<br>Many football coaches then decided to give their Universal Gym to the junior high schools. This too seemed like a good idea, but now we find that  the secret should be started at the seventh grade level. The Universal Gym people were smart. They recognized their machine was shifting to an antique status and they began building free weight equipment towards the end of the 1970 s.<br>Nautilus<br>Football coaches werenot prepared to deal with Arthur Jones and his Nautilus machines. We have never seen such advertising before or since the Nautilus machines arrived in the early 1970 s. Thirty-six and forty-eight pages of advertising were put into journals like Scholastic Coach. Arthur Jones paid for it, so under our American capitalistic rules, he was able to say anything to anything to promote his machines. Since the vast majority of coaches had little or no experience in weight training, the advertising claims were taken in as gospel. It took about ten years for the majority of coaches to figure out that these elaborate, expensive Nautilus machines were no way for an athlete to reach his potential.<br>The throwers just laughed and again shook their heads. Their secret seemed safe. However, for the four reasons machines began to dwindle in popularity, until today machines are almost entirely used for auxiliary exercises. <br>First, high schools couldn t afford $5,000 per machine so they used free weights. At fist, these coaches wished they could have a shiny blue machine, but then their kids began having some great results. If the difference between machines and free weights were not so dynamically obvious, machines would have snuffed our free weights entirely.<br>Second, the advent of the strength coach played a significant role in doing things right. Before the strength coach, it was usually administrators or the football coach who made strength-traininDan says was pretty solid because he was lifting hard. Dan was able to lean down after college; he quit training from 1981 to 1987 to concentrate on his career. When he got back into training he allowed his bodyweight to go up again, and by 1995 he acceped the fact that he was fat and had to do smething about it. <br>To get lean, Dan went on a low-carb, high-protein diet. Dan s description of a ood breakfast:  meat, eggs and other stuff. A bad breakfast:  not meat, eggs, and other stuff. In a few months he dropped 50 pounds.  It s funny, I got down to 206, and I found that I could throw the discus just as far as I did when I was heavier  and my injuries disappeared. <br><br>The State of the Sport<br><br>Although Dan says the US stilik8?J{[.s|LZ_L:s\7IZ2WiG j+\^&յIﮚyK*uÊ2W?Ł/uySg7W>Ӽi\yk0j7Q]^AqbOKJx|1scSu.'jN }92p'0! %$V, >4.llf z^CW2MwҚ9[1ۖ~:uI K992ۖIÃr_)2t-L66ݕ34W 4_*o5 J,aC*[I38r+;EN^8A5BR1/X_94"tE$37=x^.d0<һ75B+2GvMS.9$~R)#}ad6 ڥݺĎrDen.*R0inޤKg) yKaj/qa01E<,U7U?nj`2^>\ݩi]^URK|@\v$oZ2?dR|פ ptPbX.(nI%4u[+KYR;{خRxf ]$P_Ϙ#1eʀd9o=L{rmO3NHK}' ]Ҕ:w֏hwӭFqxWhkϫ#}\I9L1 !&Kh7~ھ,rߠ4>Jv49`q5z 5۷p~܂XUG_À|[Sn Uڎ$vk-QN K~ҧ;1>&;q?XݲM#r-yÂsrvX45w2*5~`=ON]1V5_q}nyݸݝdCl~Z#y +5\Kn^X{޻ر ۮl ӹ>!b{ (ݥ/SE$zSF~3$.45x!x^!Oevta] z=KC%@V+~%;ySɰHV-o I$eW#)_K[v9$đm@G|cmqlsOYY&>9V$CˋݰP7 sWs;C cQr ,h 8Au`>xveu|"D5J4߆ zfȧSaiZ E <)2o(RN1 zv#%{R_5Hdp5XG$Vݡ&YKAieilw+/]UI,jzT:ƜaE]HYƟmB++qY&n {u$w:8ӊ :l^Cw,w#+y mFOLLTHG)~Y=V?N$oT͐ͳ\5''󆓣Rk{̶-!zb$,O$mM>KeUN(#Fy<w~Uh>bzhخPB֦ RT# vؚk9i #HO\fAy˛[ZE/r]l*7/Cl@x: ?S~R[}YSs֮MvJZ#{X"Ijz-JxWz@e@~Q֗w!$}]4yzKZirdcC| _GZ%Ode1&eU2WiF|.Z[\@[yP8H I['[bt K&b?Ns(M! pǗW'8iE y' feD]٘:Noѵ먭nEQDN{X~1Dԅ}T1:/Or$dJytz%>->?Vk2s5%CV+CT/C=|ߦFXL;zNA\H>4E/Jl#OG2hs^+* !7Z4Bȶl=h-X0V*Mh|=h@镲Z1'1ZEei*GZTTD2(A'Wnx3Z)UkRAcX|՚ }%c#}`yOLyEE@RW[c+z9S!ݙ@E Nwun-Rʠ*h06O3j PnkLZOKgvAur >&wT`zi3% HSA\i$EKT1$y֞PoOqӍky{m,WꥵP~%r;H" Uլ5Z8': ~*xֻm T<:V2JPT nӌU?: `ޜQzu대$޸+ 5FUcP#&u&AJp4)oZAώjuaFXKbY(x h