JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??~4~4HcQH څV~/Z`Fi6Si~qPzR~T|zni[Sz^M&J{}ya ذ7ߊe}4%0\s\r)6q)#aIڜL s<(Iq<QH /M^;T~M1 ϥ/JJ@9OOҌSIRsސKZAP0'ڛS7=i<ӽ4aSOS  >^%7ȬO=9RX\|rͨ}K*[9"H5I4|@}XHaXA@֤fo-"ͥea/ZSo`(V 4,FSM&J=Cf][y}(o=[QM@)'_J7NS~uʀTS{cHgۭ3򡀬}q޾qzgN?qzwv@ q) 7bgo ~+J2s0ySvw:Xg"l 10i1n$γKt_-vʃݑ䢮ZOaMҁ,uwҞ8? @!:R~TSs?ptMҀ)?*wzOʀ܁ӥFm-5!N ˬp9[V(b ; A\Iq;3w9,jk?*~U]R@b ӲU=)b$Y8j|pN0GB*m~!xdKk ]j3ּ=k^ij$9xOJ¬ ^PʊMc@׿4+ h_O>T:Lؐ}(Ҥ۟J1J@" &=jx2r: DSHT8M vLNWGQmPF L{Ԍ>xTmYiQCH%A,Rl69~A?.L~k]5i?(85sk VMC`6ۧj[>ʤ|º9\"31k̵KֿetkYEɒ<}4;4ܓ'1$H+`L "c=9~D71},t~Hnp`/>k:#_X&I*+gUܓ4B)m'#iRb)JC$AT{~$qSp0Wj{cE&9Hbm ~{R\ j˝\s'ˎ0*8hv`i0U Je8<M'΅B khp yWTbXb=: OS]TUs3ҚFFsv2cr_Uo}tyKu+ <1minG|GZS|Ж]?WE >>W8uinꭻh%xR iI } 6bQ 8O'$xY7٥_P`wXC+-.d>VXD*$q n~bRZ6ܪp8b¿9#/IoA3B'ys\9l[i0ƹ2NfJgF~5J'\3²==u0? 8XJ]i?SY=6p%s~Jk_\:We+,`ҪiiI QVGu2iڃՏJzkG }Yaf~Y "Ib2aٛ,rI=ޛaw{tA1&'v4f_*uYd!|xh[m"|M8h1' 7b9 J@^}Ρs֐J҅1ǽHgҐ/=Qqa^:kA)῝\a3HG#'a5s>+BzzUر8SO@:Ӛ]}#EIC\?r:{Z(w='F%Y$g0? DY$qʎ֖KDCwLVF̿tڶ) t*2I8˕'Rē4/ֶ`,o"G0ʓ*85!o_6sX[[3f~2>揻2GŶ6>,ӣq [G ^S: %Ep1ys\1##|=M2{ZSx{ ,Gӓ[H""F8IHSJ7 knA qOy/5ì_m$/Gֽa֑_0[K$qsŐG9v9OEtJ]R8mݶ~Z+e'y[Kgڊ*F݃dcPp[fmqtBե :zYҔ7=ۧǵ&J@Ny8c p&صg<=]߅?nLrڳQO<=39YE#Nrƙ<21fpv:VI6.A83J[L7Z}ouyWV8QrKv$c=q[Fo-cu>HF G'kI5f#fi&ӥч=Mi>aZhfwA( "rk{4lmA nosľrfxӜg$=*Qܵ'ZN 쥁SR0EZQ(Yj٥~\|n9>kX}9n:{V14عKjy_izo9z?X𶕯D}j?/ =^q|&J&CmcwM* sž%ԴXm=z֕[Xn!_y%Kqx|ц9_XԥmA9 N1U(&fzIoJ|ג=4ijnFcJpr:{_il 3w{#pqW/{xKջz Ƥt4_o;&}:7trkOySpŭS6I';%RCEE7_quTLtMQ S/Pj0P9\?\vs3gIZ2sJ}f܇>%eW9Mđj?٭%?u 4xܑY׍*U9Z.wsǧһYRǒHۢ[a~tV ha2NzMv(7ĠGoN(`y=֟sg}&MH*ŵܚx w{:1^zy7Hp/>i_I't7o\ych'4p f?Y*{]0Rc~6$L7 > ]7kb#Gv2>;+*ϨG]&nF F7;F['ڏt-J 8[HNGQ]6sG@/|`79N DʣnGڗrxn`uxA#?;oiWZ첊feOr-vͣY D:GzGV+YP+Ŗ7YPE6TD"R@68>j4˛Hw#)cP;}?_!4 -kkHf b9ZnUx$מN] irɨ8,v TcP1RWvՒ,ܜTA8E? ,hջMS% ÎPJ'e-*[q֩?h R`dOڰm5+u Kˍ2b~Vyo'=+,ٓJ%u> iw8盞ԓ/ Ɛ>twG&~h[7y rܻXx돥z!&@Uҏk?xO,%JS"iƍ6J8K|x+9^Pc<r+Gsvƹж6N҃\w8tj3 W$sVv᎔dj&[[_<-d!l\[zCꤟzȵ֑LÃ\~}5Ԅ9h byVF@$ⴂۣ>?kQojǀK~Zƫ.OMh0jV xT 'Gj*{7P(|7Z*}J9?|>6Z4 yb)< ?8i<#9XXAӭyLnVǽ9NMK6ڔpu>Kgͨ@#T916^a}vV0̏8Ϡ-S1K f!pDJI]Zꗅcf =>cO"I,& PK!=+OKh)ռ?.#F688ⲹF9*] dqz6,ryjD5OR-icM7#j\uX"d7)+tlkXUј"fK 8#׊*JEˏҊrZݟIEpzݪ7<tk FK#"m`u<ּ>)Œ<, h53tݙ*42yɵsҡncI]AڴUb±%@=+fu%{ah[StjZ{+F9#5q ܲTc*;DO%Jڤ:@?$Wݶ~Ɛoaq$DgR}c] &9 IHWrgoz5s+$9^X,bRǑyIp\Z˶$J7 e:)H$ʤ`SiP׭FzfɡӣO֝ 8=~+ i AZW2, ;幒BtcRrȤtMn 8{nYȫZ(7~Zqlg"U6Ș? 'XltTX)"!Yd QQܷ/[\ye)ȩ^UHuI#dfH~;GN 1iJzFQYrB9o\j ʲ!*8X'y|}kisobƁ=QIģAKgQUN"w݋OF Ym:LJyW(r kjEeړ/S*zl͋T.9x;EkKpdqUa&1ztiNm Y=N 1~Or^ZY  eHfl_+PIqZxz͹|DS\84+&y.M #ד> ꗓ` ek+3u_7u:_G .$³5z蚕JV9SROkA-rYcPʬ9fmNNKSr<`9P]$Vs+ߔ>r 92w?OaW&O\U=O*HבY Km?CК룶#c\$cݪŦ;I1ȸ?oJIh*OTmVM7O[Hq@=ϰnα/NPR0铎 iYk72/VTV̎*{JaAs7Vnr}ַFOdm["1>rSUB^$efLs Z&JKyѾSe&jHј4~"e]UI1+1V81M"[jK68Y;QVV)nwTR[𢮞uWm85!Кlisj 8-P;qdzTLTWh9=* XhC x  ]cܼ;#8#&gKvSqդrDIhyMіQ>s8ujmR&Nt yN+4G#]BI_qF+/ )".Hzv8g^n[[k7^fmT;Gz>VQsEQh^ǧǣknN# 9WC#`ʮӗeLpqҲF9Fcb9d*5 >1k\b_S\ƕ$epҶIUV)W 19003TW##XXe VܦއyK6gZ! t-&!*0# s#=j1㊖ѣYXrZFW%riQ@ KXy=NY2̜ 1T%%IKY"lH'ܽY;ětArJwE.3ߜoEk jnu}*~#ڒ(wɻ-_Ug, օ!FpEVxWw&1֡~`j.5$R 1NXW [p&{Z%M6@b4 )!AޡۑEk+I2%Ե"6pXzףw Lb`C0{cӊt͜ o"E8q"962d_jt tܽAup)&Y%FuDg#i$_¨h42 ^vVdGDd09"mtsCtr3c. ۜ O5zl=+,[ }hهCW`0D.ЭVzg*_N+Fٙf5WeT9GJ=պG<7D>k=>Yn$-!'> [ {b )Y͝[P5n-"e涭ǰu3|(*RuTxL(Lyv;y`eꋛ TQEm z*Ga0G-ʋ[PUwR|"3OخƐgi)mI5["fi 8ֿ/bMOb=,^M!O4F~ʓz%t>p'[(6NߧU>+}co!cU93h)eshҦ~(G] teGʒGmˬY.1ҠWO|}>ZX-./y+Aֳ&@ x5(igzs]7OG?/CPE 0\2=בNqRY˧SbN .͞b)JR#Ku;.Ѹ I,#o*pPs݄8vvONd| d$nSPYp|t>Ib?U3?iro@I9i𮯥P_NTֺ7%|-D4.&$'0#ZTݱ+><#;W)n5>!nۇ^4,Hv\f{yscYJ/Uw9 V9Pő u7zLqi id⤶Y+␷͸q36g9LiYE*xh+F"@z=(}Z*5{xoY@b,I?Z]f`bVgI0jsˑ:˅lFO%Y-!LG#L8FbS{j!'TbR8?-O%NBEUѭn!*jOk_;x3 ;T0;drOepѕOpji-#jHV>V)>SX_oW(Xݺxm2O*Y2U+ku;Y4fT]O#UqKjYoGIWWՂXޱoO Id55VS #VkZFu\:lv}>aPR2z6re+2reS]k q*WK"kfVYi}ZVWcۗ#)gvUB_ 9iJ,º"T`(wĈx.d AZ[Ra6 5y@>N ] H={Sb[ӂ+#r?@PQekzDzAr1<ME:WYde~XG9r?_g6rb5,[+mH[+UwAk/[4}Eg/CPQ*hBNK}([ e/׷Ҋ+F7UտҊ+u-_|W?(k|L*W[ oDz+_ٺ=?EoWLZT/l:4t4Q\ ~QE\>ei{<7;P*3S׃54bF](cbҫ *ث|#=e/\TZS$ չ,l)t0Y;ČczhxZ:F<+fH 8uR(ԜScN5Cl)^OO<”b("c"9ЭbK[InlhO=n[iY2_Ǡ6Ji Ngklbn'pտ坶1&F%,{сe)7{Qc]Oh*p\j'ơ=h2R .Ћ~tw}i޴HR9vAiGf3ܦv*YkP#!t<br>Building the Mind <br>Behind the Muscle<br>Havng been involved in strength training for almost two decades, Johnson has seen a trend in using a variety of conditioning methods, rather than emphasizing just one type of training such as powerlifting.  From my perspective, most strength coaches are now incorporating multiple training stimulus in their programs. Just about every strength coach is using some type of Olympic lifting movement, some type of plyometrics-although they may not call it plyometrics, preferring the term  speed training.  <br>Over his years of experience Johnson has also seen the effect of Bigger Faster Stronger on the strength coaching profession.  Coaches all over the country are always talking about what tey saw in the recent issue of BFS. Our coaches used to cut out the articles and post them on the bulletin board, and it was very motivating for us to read what an athlete in Arizona was doing as opposed to another athlete in Minnesota. I ve meet Dr. Shepard on numerous occasions and heard him speak, and he s been ahead of his time as far as getting the word out on strength and conditioning. <br>As for basic workout design, Johnson s favorite core lifts for football ae the squat, bench press, push pressand the pwer clean (which he prefers to perform from the hang).  Our biggest emphasis over that past seven years has been to develop a lot more hip,lower back, and leg strength-football is played with the lower body. Has this change in ‹LrC'EkӎKoԌƿ,+]V:T L=SPIi%Zi^>k֙jڏ;Z[G< h~Ó9O]Fj ۩9׆Nw1 1%KVaذ֯$0[tB֟N +a8"ߨ;M~ŅZ04/Y kP{ɘ:)vQ)6mESl>L~.#0]^$|d;TЇjnI\b]ΥqB!ՙǍcƖXqh֝Mw:&xAJėoע/kh9xoa?QiGNA2hZSXZ4!*$p5FeoH!!jmUC0Э@oBP<Gޔ5}mleeqqPXOLA H>YAԧ {v!92 e9q]K6}:Ը3z)IYވ V`YAʊYEU(rBW}F nHH!GKk5OQAbOP ^njl[^/VU Q# =#,O$*lZѷ댖Fd]}b /WjJSU+]>mBAgj呾* UُEO|ZI֭H`nFwzehdxd~%h~^CMuo,JŽ327Vs~_}q!Ktu[i$)=ydƍ24# 9ى>?Wau<ԥGj:13K>çH<^+mrHCJq4@BJUVi (xE:`R~@^s`EևA")SlB#b}EZr+K@9߮4(%һq3tYz!mPo|~b)Q+eQtDžm֟5+֛3Z)fZw;,{j~|FV j´˘..ez#Î5|5v䠒hWai1 F唀G:GIvWd/IRv]55ֿvZ.K  FqSS/A >=zNA$1 mMy#9VFi^Tڔy8N,* OO^߲OU^h*XչWAض4 gN Cb7O(Go7*|b"1r_yAW;ljj&KiS Ha0!&Z %1 47&XcU ݣ77 zjjlj½GPmkT/"ũCrmuY \O/c˒C[>ehd^RTh979%쒑QxVվ*][Ls au`ɻsizaoZ"j"b)T:5Dk@co}j~n>w;YjH*lgI a|hn"IwlІILs-IVpzf']9[AQ/*? I˚geuK;mB )v]pʘF.?PkX$M$'?H4M>;x!xbKPWfb@sU+ބPwN傽8א w.NJ^w$NTHJJm蠭 ;($E"bݺ} }$ҕ~f0s?OLl&V눖bGZ%(AڙJjGl(C2TqSNЊp+'!I,# < 0,;/THP: U! pب#jזZqr?d8,C`ldCP*y(JZs"$F5dH-j9Hbogݒbc줚l"w\.H6^;We*2Aw0Bqڞ?ׯjeKztۮQ 1栓CFIw RPX˟R<ߕ7|U`?aO(w SN# ?.h2\(לdNĊa}11JVC O˝㸺zɉɢ?It}H[[>A*!f*zQ~>θo[R#ٕ+^zWژn:qƝ4^÷B? Tz^7]lMjj:-I54>oz׶;.Kj Glen wIZmc3t =4WkNUd]=ZW>4ڔkLR>o}=>*G:㌐%HD] {(5}' <gHUeCBUɁG|]oW1a ,r#7XEfne_g*L5yJ碵T,糐U'C+x7)6do>50{׳eyOR)9|ƶ=~W|9Cf^4"uRm j>:ѠK ?Fx$}&<⚝*x2tt=ǎ]Dة=oOk':?B ˮz)F=+Py]:g.֏]c,A,?6X QSP(~7N8 đCJ['b:CۃۑM;\k9{b d<)PW.> ℞up=ᤈIקC^Po J7ȜMߦ: 1|'xO D?ѷr»EunG9) T9|ۢEKg6p4A[u,1 hZ[Hy)IXFxF&MnvMN,ͧrpX< }VO ImVhMB桮O' )gɒ-GIx/o "(_hcfF9|)nXZ%3o)vC}l.Kc+SpVF=^QÛ0L {devwbwӗ[[Kx!C=Ffjң^ 0~+mHm7~Eu[x-ak;i#4nJy3SԭŲ1m#iR5;HeDE(qUK˺CF K3)g& 8y1i rj5/M p=؝?̷w .cJIJsp>Ooen!yY=296 Ln˰zæP`//?N)5kdgc5~EM,4e4G?;/[ԧcQdİ f2ϩO"}_ ASbA}G7<,dK 43`w159|4+ *ij;f;Y#>#7Ks5OcL8#"QL#NcZ(=kz̀TTگ Cw'fR̩Iee]o\O7R(]Dde 3I1j1O\o&"niC8O\V4;ͅ Σ}V;9dDZKU.xn;yңk vK8"]9$5 TgnTڄ;տ\O#Uo`y