JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??~4~4HcQH څV~/Z`Fi6Si~qPzR~T|zni[Sz^M&J{}ya ذ7ߊe}4%0\s\r)6q)#aIڜL s<(Iq<QH /M^;T~M1 ϥ/JJ@9OOҌSIRsސKZAP0'ڛS7=i<ӽ4aSOS  >^%7ȬO=9RX\|rͨ}K*[9"H5I4|@}XHaXA@֤fo-"ͥea/ZSo`(V 4,FSM&J=Cf][y}(o=[QM@)'_J7NS~uʀTS{cHgۭ3򡀬}q޾qzgN?qzwv@ q) 7bgo ~+J2s0ySvw:Xg"l 10i1n$γKt_-vʃݑ䢮ZOaMҁ,uwҞ8? @!:R~TSs?ptMҀ)?*wzOʀ܁ӥFm-5!N ˬp9[V(b ; A\Iq;3w9,jk?*~U]R@b ӲU=)b$Y8j|pN0GB*m~!xdKk ]j3ּ=k^ij$9xOJ¬ ^PʊMc@׿4+ h_O>T:Lؐ}(Ҥ۟J1J@" &=jx2r: DSHT8M vLNWGQmPF L{Ԍ>xTmYiQCH%A,Rl69~A?.L~k]5i?(85sk VMC`6ۧj[>ʤ|º9\"31k̵KֿetkYEɒ<}4;4ܓ'1$H+`L "c=9~D71},t~Hnp`/>k:#_X&I*+gUܓ4B)m'#iRb)JC$AT{~$qSp0Wj{cE&9Hbm ~{R\ j˝\s'ˎ0*8hv`i0U Je8<M'΅B khp yWTbXb=: OS]TUs3ҚFFsv2cr_Uo}tyKu+ <1minG|GZS|Ж]?WE >>W8uinꭻh%xR iI } 6bQ 8O'$xY7٥_P`wXC+-.d>VXD*$q n~bRZ6ܪp8b¿9#/IoA3B'ys\9l[i0ƹ2NfJgF~5J'\3²==u0? 8XJ]i?SY=6p%s~Jk_\:We+,`ҪiiI QVGu2iڃՏJzkG }Yaf~Y "Ib2aٛ,rI=ޛaw{tA1&'v4f_*uYd!|xh[m"|M8h1' 7b9 J@^}Ρs֐J҅1ǽHgҐ/=Qqa^:kA)῝\a3HG#'a5s>+BzzUر8SO@:Ӛ]}#EIC\?r:{Z(w='F%Y$g0? DY$qʎ֖KDCwLVF̿tڶ) t*2I8˕'Rē4/ֶ`,o"G0ʓ*85!o_6sX[[3f~2>揻2GŶ6>,ӣq [G ^S: %Ep1ys\1##|=M2{ZSx{ ,Gӓ[H""F8IHSJ7 knA qOy/5ì_m$/Gֽa֑_0[K$qsŐG9v9OEtJ]R8mݶ~Z+e'y[Kgڊ*F݃dcPp[fmqtBե :zYҔ7=ۧǵ&J@Ny8c p&صg<=]߅?nLrڳQO<=39YE#Nrƙ<21fpv:VI6.A83J[L7Z}ouyWV8QrKv$c=q[Fo-cu>HF G'kI5f#fi&ӥч=Mi>aZhfwA( "rk{4lmA nosľrfxӜg$=*Qܵ'ZN 쥁SR0EZQ(Yj٥~\|n9>kX}9n:{V14عKjy_izo9z?X𶕯D}j?/ =^q|&J&CmcwM* sž%ԴXm=z֕[Xn!_y%Kqx|ц9_XԥmA9 N1U(&fzIoJ|ג=4ijnFcJpr:{_il 3w{#pqW/{xKջz Ƥt4_o;&}:7trkOySpŭS6I';%RCEE7_quTLtMQ S/Pj0P9\?\vs3gIZ2sJ}f܇>%eW9Mđj?٭%?u 4xܑY׍*U9Z.wsǧһYRǒHۢ[a~tV ha2NzMv(7ĠGoN(`y=֟sg}&MH*ŵܚx w{:1^zy7Hp/>i_I't7o\ych'4p f?Y*{]0Rc~6$L7 > ]7kb#Gv2>;+*ϨG]&nF F7;F['ڏt-J 8[HNGQ]6sG@/|`79N DʣnGڗrxn`uxA#?;oiWZ첊feOr-vͣY D:GzGV+YP+Ŗ7YPE6TD"R@68>j4˛Hw#)cP;}?_!4 -kkHf b9ZnUx$מN] irɨ8,v TcP1RWvՒ,ܜTA8E? ,hջMS% ÎPJ'e-*[q֩?h R`dOڰm5+u Kˍ2b~Vyo'=+,ٓJ%u> iw8盞ԓ/ Ɛ>twG&~h[7y rܻXx돥z!&@Uҏk?xO,%JS"iƍ6J8K|x+9^Pc<r+Gsvƹж6N҃\w8tj3 W$sVv᎔dj&[[_<-d!l\[zCꤟzȵ֑LÃ\~}5Ԅ9h byVF@$ⴂۣ>?kQojǀK~Zƫ.OMh0jV xT 'Gj*{7P(|7Z*}J9?|>6Z4 yb)< ?8i<#9XXAӭyLnVǽ9NMK6ڔpu>Kgͨ@#T916^a}vV0̏8Ϡ-S1K f!pDJI]Zꗅcf =>cO"I,& PK!=+OKh)ռ?.#F688ⲹF9*] dqz6,ryjD5OR-icM7#j\uX"d7)+tlkXUј"fK 8#׊*JEˏҊrZݟIEpzݪ7<tk FK#"m`u<ּ>)Œ<, h53tݙ*42yɵsҡncI]AڴUb±%@=+fu%{ah[StjZ{+F9#5q ܲTc*;DO%Jڤ:@?$Wݶ~Ɛoaq$DgR}c] &9 IHWrgoz5s+$9^X,bRǑyIp\Z˶$J7 e:)H$ʤ`SiP׭FzfɡӣO֝ 8=~+ i AZW2, ;幒BtcRrȤtMn 8{nYȫZ(7~Zqlg"U6Ș? 'XltTX)"!Yd QQܷ/[\ye)ȩ^UHuI#dfH~;GN 1iJzFQYrB9o\j ʲ!*8X'y|}kisobƁ=QIģAKgQUN"w݋OF Ym:LJyW(r kjEeړ/S*zl͋T.9x;EkKpdqUa&1ztiNm Y=N 1~Or^ZY  eHfl_+PIqZxz͹|DS\84+&y.M #ד> ꗓ` ek+3u_7u:_G .$³5z蚕JV9SROkA-rYcPʬ9fmNNKSr<`9P]$Vs+ߔ>r 92w?OaW&O\U=O*HבY Km?CК룶#c\$cݪŦ;I1ȸ?oJIh*OTmVM7O[Hq@=ϰnα/NPR0铎 iYk72/VTV̎*{JaAs7Vnr}ַFOdm["1>rSUB^$efLs Z&JKyѾSe&jHј4~"e]UI1+1V81M"[jK68Y;QVV)nwTR[𢮞uWm85!Кlisj 8-P;qdzTLTWh9=* XhC x  ]cܼ;#8#&gKvSqդrDIhyMіQ>s8ujmR&Nt yN+4G#]BI_qF+/ )".Hzv8g^n[[k7^fmT;Gz>VQsEQh^ǧǣknN# 9WC#`ʮӗeLpqҲF9Fcb9d*5 >1k\b_S\ƕ$epҶIUV)W 19003TW##XXe VܦއyK6gZ! t-&!*0# s#=j1㊖ѣYXrZFW%riQ@ KXy=NY2̜ 1T%%IKY"lH'ܽY;ětArJwE.3ߜoEk jnu}*~#ڒ(wɻ-_Ug, օ!FpEVxWw&1֡~`j.5$R 1NXW [p&{Z%M6@b4 )!AޡۑEk+I2%Ե"6pXzףw Lb`C0{cӊt͜ o"E8q"962d_jt tܽAup)&Y%FuDg#i$_¨h42 ^vVdGDd09"mtsCtr3c. ۜ O5zl=+,[ }hهCW`0D.ЭVzg*_N+Fٙf5WeT9GJ=պG<7D>k=>Yn$-!'> [ {b )Y͝[P5n-"e涭ǰu3|(*RuTxL(Lyv;y`eꋛ TQEm zwill notice the rep records go to only 5 reps on the Clean and the Dead Lift. Doing extra reps on these two lifts could cause an injury especially to the lower back. As fatigue sets in, chance for muscle spasms and incorrect lifting techniques increase.<br><br>The Fifth Week: Now the fun of the BFS System moves into high gear. From now on every time you come into the weight room, you ve got a challenge and an objective. You should try to break as many Set and Rep Records as possible. You begin the 5th week by again doing the 3 X 3 workout. You will notice on the previous month s example, a total of 440 was achieved on the Towel Bench. Your objective is to simply do more!<br><br>AN EXAMPLE OF THE FIFTH WEEK TOWEL BENCH<br><br>Look what happened!! The Set Record was smashed by 70 pounds! In addition, a new 3 Rep Record was attained. (Refer to the example on the previous page) 180 pounds should be recorded under the 3rd Break column along with the 3/3 date.<br><br>*Many athletes like to try to break their 10 Rep Record after doing 3 X 3, since this is an easy week. This is called a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________today.<br>While sports have created the most controversy regarding Title IX, the gains in educatioust 98 catches, and he passed the 100-yard game standard seven times. He led the NFL with 72 first downs receiving, and became only the sixth Cardinal to make consecutive 1,000-yard receiving seasons. In the P ٕf(r -+y"Dߗ-}Z#(. \(yH|?k"ΏqXK$pܷrP9sطe.o`Җ&`Tg Og*K!aZC!'M$:I@'Ӯe[4Rבn@GL2UKF^qm0q"ةHhSvx3`k74<_ò*?;i&K !Ub-nXw_dg8\x$`,ͼz"u)$Fh z63 ,zݏ|G<>G{}B d&ydy# Ep_:J_q PMCQZVQAYP<2{љ@H~ivޛkջ75$y8-Z +]ByMvҌ$p̗?>7N(>{gف$YPJyi&)/~U9 I]WD;6ďڌ~.o>l}ܭ|;yyUEFb5 2'80^3m$pzdVHڟ/ ܛ4{VK)gq1Rw^&"ҴOfi}7.e1i$r1"?j˘Sԟw9#Iצ#ݎ ["S=J"RpEyOR -ơIXG_4>q-/$xܳM9 ) y-~qYNhA;Kx5>&EwjzboͲ:)E2T4IKmB-"7ttth>)gxWy_Z/<ʷ-Ǥ4DO"I7PKdҧvmiRq+1_͞OUcsr[)E" Fܿȁ0?ٱ1aи˧ر+[y%'%,J $!Y+fk}A&/OisѓFH?&{Wӵg6|ɥ-HFIWڟLYs&(Tw?ǞSW.?K_O!r{~z6 oƶZv v#0K8P3""󕝺i$ b6'tcb^̮;万;'~XyQ2YZKN߲cJefCpUKIJ#^E7?2Myzq+-_n9r⊤|wS7K?(ҝTIb^hd$g(ТȊlngе(SDl w9짅okw V2~+E_Uf_+3%'o4\'[YJPI`GxWƴ Ƨrq@ʵ5ݙK c$[V9fRtt#ᣃLV&t#spX`}(l$h ndң8WQәΥ moF!Hپ6zRjYyMrl^(ڦz ;iWPXҧ95>%lw }]OˮԆP 5(:H%بv !