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'XltTX)"!Yd QQܷ/[\ye)ȩ^UHuI#dfH~;GN 1iJzFQYrB9o\j ʲ!*8X'y|}kisobƁ=QIģAKgQUN"w݋OF Ym:LJyW(r kjEeړ/S*zl͋T.9x;EkKpdqUa&1ztiNm Y=N 1~Or^ZY  eHfl_+PIqZxz͹|DS\84+&y.M #ד> ꗓ` ek+3u_7u:_G .$³5z蚕JV9SROkA-rYcPʬ9fmNNKSr<`9P]$Vs+ߔ>r 92w?OaW&O\U=O*HבY Km?CК룶#c\$cݪŦ;I1ȸ?oJIh*OTmVM7O[Hq@=ϰnα/NPR0铎 iYk72/VTV̎*{JaAs7Vnr}ַFOdm["1>rSUB^$efLs Z&JKyѾSe&jHј4~"e]UI1+1V81M"[jK68Y;QVV)nwTR[𢮞uWm85!Кlisj 8-P;qdzTLTWh9=* XhC x  ]cܼ;#8#&gKvSqդrDIhyMіQ>s8ujmR&Nt yN+4G#]BI_qF+/ )".Hzv8g^n[[k7^fmT;Gz>VQsEQh^ǧǣknN# 9WC#`ʮӗeLpqҲF9Fcb9d*5 >1k\b_S\ƕ$epҶIUV)W 19003TW##XXe VܦއyK6gZ! t-&!*0# s#=j1㊖ѣYXrZFW%riQ@ KXy=NY2̜ 1T%%IKY"lH'ܽY;ětArJwE.3ߜoEk jnu}*~#ڒ(wɻ-_Ug, օ!FpEVxWw&1֡~`j.5$R 1NXW [p&{Z%M6@b4 )!AޡۑEk+I2%Ե"6pXzףw Lb`C0{cӊt͜ o"E8q"962d_jt tܽAup)&Y%FuDg#i$_¨h42 ^vVdGDd09"mtsCtr3c. ۜ O5zl=+,[ }hهCW`0D.ЭVzg*_N+Fٙf5WeT9GJ=պG<7D>k=>Yn$-!'> [ {b )Y͝[P5n-"e涭ǰu3|(*RuTxL(Lyv;y`eꋛ TQEm zo squat is placing the bar too high on the shoulders.&nbsp; In fact, many athletes place the bar right on the neck.&nbsp; This hurts, so they'll use a barbell pad.&nbsp; For most athletes, this also affects proper balance for heavy squatting.&nbsp; The vast majority of athletes will squat more and squat more effectively with more comfort when the bar is placed lower on the shoulders as shown in figure 9.&nbsp; Only a very, very small percentage of athletes will be able to squat&nbsp; more effectively with a high bar placement and this is because of structural differences in bone length and tendon-muscle attachments.</P> <P align=left>Some power lifters will place the bar extremely low on the shoulders.&nbsp; Sometimes the bar may be as much as four inches from the top of the shoulders, which is against the rules.&nbsp; For some lifters, this may give a slight anatomical advantage or the advantage may be experienced because of a heavy, tight lifting suit or even lack of flexibility.&nbsp; Whatever the reason, extreme low&nbsp;bar placement squatting will detract from overall leg development which is obviously bad for an athlete.</P> <P align=left>Most athletes will be able to find a natural groove on the shoulders when they come under the bar in a proper position.&nbsp; "Don't put the bar on your neck; put it on your shoulders.&nbsp; Find a groove."&nbsp; In almost every case, if you say these technique cues, athletes will be able to have excellent bar placement during their squat.</P> <P align=left><STRONG>C. Taking the Bar off the Rack:</STRONG>&nbsp; I've seen high school athletes get all psyched to squat and get their shoulders 2-3 inches under the bar.&nbsp; Then, with an explosive movement, jam their shoulders against the bar.&nbsp; Well, jamming your shoulders against a steel bar from this 2-3 inch space will cause the athlete to bruise his neck or shoulders.&nbsp; Besides hurting, it is unlikely the athlete will have the bar placed on his shoulders correctly.</P> <P align=left>On the other end of the spectrum, I've seen athletes wimp a bar off the rack.&nbsp; Many times this athlete will not be in a good solid squatting position as he backs up to a ready stance.</P> <P align=left>A far superior way is to come under the bar in a great solid proper power position, making sure everything is correct.&nbsp; Get the bar in the groove on your shoulders.&nbsp; Look straight ahead.&nbsp; Spread the chest.&nbsp;Get in your athletic stance. Now, this next technique point is most critical.&nbsp; Get your athletic stance directly under the bar.&nbsp; Many athletes will stand&nbsp;a foot back and lean forward.&nbsp; This is asking for tro-m㹉Hʡ:jB5KS#ɻN*AP1$^j7Qɮ~ʨsD\#^MXyc}?KEnbܟ"&~e(O(rn[աr˚3uoQscibM n92/%gp*bkG_pn\o@G錧|U[QE?=133/ _;8 x#* R'yINl->n!&HqUΉ\èӳg24T+nNFؚWλk2;G!&:_ӝϐD&5ӷC_r(7 ڵ_GΚ{WSVcPF|!|:mVDEoL0`΅io{^YX죠7jpM-m^;: ~Y,"^ŃVHpB<6@Qx;d#zյI a$V/T?CEi݋Tr'戆\OVI7#O>\픥y,Kx-٥fn%5_~l !IqJ0 aB@a8J($iil<#ASFN,6w% Zn'S pň/>#1W-y NLIJaQ\YOiCXX>[ ׌Ynlb/C"@@;-Ðb,GF.RUi((/nuSrLh uޥ!G#"ϕCzZ}z1ɠ}oL/|ݯ;}u0VjFvg7bcVl9p0jѫ3ӏQt{ciS"(?f: c?)GSD#}_~`yFt6^6KFQ]^̞˩$ԒRKnGvskء n Ԯ5)0%GE)c%rûɛIٸt!*tp2]G:դ:6Xgb~#$~gH"8#Y@ݏ;9ehGv3`<ZQPXMqoyu'bPZF?w=Y5YXqrO} 780l73}biقM݆1Hiamݬ kpeчcN0J&׸:_Ӊ1v,AQe42-6AQ8 z#Jڇ] O~QXx#7 iŶPN@9uat kL_CӥY?q/@}2| ǸFN')ep)U견H&V }1N?dFĴ'T0?F.}=^9kp9q=*X![yU C!,8ʣD'aw&"roG%\ ϗ5]bD"H6x9gK V>W_#_*Ryc[-qKXӑ;{qhpMW#ጂ9Zd`ԧg!pˡz/.ؽ(+5@ TVwT: }H5Oe)d'+y%KsimcVj:EGIӵ5ޭ4v爎*D0ݙh_,R2=׷ѡ bH BQpZƹybҋ FO$Uvy7Lߓ,ܳwTL8UmWo|rj%gxA>'/+0G~x:Oo5ؚÞGnjk7H\UÒ x sa峋ed7H\UБS$ҙJHa@ciܚ+_ r@ڵʐ/ TT}Rzl']"\m- $z0e٫U2 س %LwsVde$>Ykm4w2V {G5?W+k(&v߇>ad6߀Jl6my~y-U}GK7/F{RIeeOBS!#Of:GU!.亜WDYV*? 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