JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??~4~4HcQH څV~/Z`Fi6Si~qPzR~T|zni[Sz^M&J{}ya ذ7ߊe}4%0\s\r)6q)#aIڜL s<(Iq<QH /M^;T~M1 ϥ/JJ@9OOҌSIRsސKZAP0'ڛS7=i<ӽ4aSOS  >^%7ȬO=9RX\|rͨ}K*[9"H5I4|@}XHaXA@֤fo-"ͥea/ZSo`(V 4,FSM&J=Cf][y}(o=[QM@)'_J7NS~uʀTS{cHgۭ3򡀬}q޾qzgN?qzwv@ q) 7bgo ~+J2s0ySvw:Xg"l 10i1n$γKt_-vʃݑ䢮ZOaMҁ,uwҞ8? @!:R~TSs?ptMҀ)?*wzOʀ܁ӥFm-5!N ˬp9[V(b ; A\Iq;3w9,jk?*~U]R@b ӲU=)b$Y8j|pN0GB*m~!xdKk ]j3ּ=k^ij$9xOJ¬ ^PʊMc@׿4+ h_O>T:Lؐ}(Ҥ۟J1J@" &=jx2r: DSHT8M vLNWGQmPF L{Ԍ>xTmYiQCH%A,Rl69~A?.L~k]5i?(85sk VMC`6ۧj[>ʤ|º9\"31k̵KֿetkYEɒ<}4;4ܓ'1$H+`L "c=9~D71},t~Hnp`/>k:#_X&I*+gUܓ4B)m'#iRb)JC$AT{~$qSp0Wj{cE&9Hbm ~{R\ j˝\s'ˎ0*8hv`i0U Je8<M'΅B khp yWTbXb=: OS]TUs3ҚFFsv2cr_Uo}tyKu+ <1minG|GZS|Ж]?WE >>W8uinꭻh%xR iI } 6bQ 8O'$xY7٥_P`wXC+-.d>VXD*$q n~bRZ6ܪp8b¿9#/IoA3B'ys\9l[i0ƹ2NfJgF~5J'\3²==u0? 8XJ]i?SY=6p%s~Jk_\:We+,`ҪiiI QVGu2iڃՏJzkG }Yaf~Y "Ib2aٛ,rI=ޛaw{tA1&'v4f_*uYd!|xh[m"|M8h1' 7b9 J@^}Ρs֐J҅1ǽHgҐ/=Qqa^:kA)῝\a3HG#'a5s>+BzzUر8SO@:Ӛ]}#EIC\?r:{Z(w='F%Y$g0? DY$qʎ֖KDCwLVF̿tڶ) t*2I8˕'Rē4/ֶ`,o"G0ʓ*85!o_6sX[[3f~2>揻2GŶ6>,ӣq [G ^S: %Ep1ys\1##|=M2{ZSx{ ,Gӓ[H""F8IHSJ7 knA qOy/5ì_m$/Gֽa֑_0[K$qsŐG9v9OEtJ]R8mݶ~Z+e'y[Kgڊ*F݃dcPp[fmqtBե :zYҔ7=ۧǵ&J@Ny8c p&صg<=]߅?nLrڳQO<=39YE#Nrƙ<21fpv:VI6.A83J[L7Z}ouyWV8QrKv$c=q[Fo-cu>HF G'kI5f#fi&ӥч=Mi>aZhfwA( "rk{4lmA nosľrfxӜg$=*Qܵ'ZN 쥁SR0EZQ(Yj٥~\|n9>kX}9n:{V14عKjy_izo9z?X𶕯D}j?/ =^q|&J&CmcwM* sž%ԴXm=z֕[Xn!_y%Kqx|ц9_XԥmA9 N1U(&fzIoJ|ג=4ijnFcJpr:{_il 3w{#pqW/{xKջz Ƥt4_o;&}:7trkOySpŭS6I';%RCEE7_quTLtMQ S/Pj0P9\?\vs3gIZ2sJ}f܇>%eW9Mđj?٭%?u 4xܑY׍*U9Z.wsǧһYRǒHۢ[a~tV ha2NzMv(7ĠGoN(`y=֟sg}&MH*ŵܚx w{:1^zy7Hp/>i_I't7o\ych'4p f?Y*{]0Rc~6$L7 > ]7kb#Gv2>;+*ϨG]&nF F7;F['ڏt-J 8[HNGQ]6sG@/|`79N DʣnGڗrxn`uxA#?;oiWZ첊feOr-vͣY D:GzGV+YP+Ŗ7YPE6TD"R@68>j4˛Hw#)cP;}?_!4 -kkHf b9ZnUx$מN] irɨ8,v TcP1RWvՒ,ܜTA8E? ,hջMS% ÎPJ'e-*[q֩?h R`dOڰm5+u Kˍ2b~Vyo'=+,ٓJ%u> iw8盞ԓ/ Ɛ>twG&~h[7y rܻXx돥z!&@Uҏk?xO,%JS"iƍ6J8K|x+9^Pc<r+Gsvƹж6N҃\w8tj3 W$sVv᎔dj&[[_<-d!l\[zCꤟzȵ֑LÃ\~}5Ԅ9h byVF@$ⴂۣ>?kQojǀK~Zƫ.OMh0jV xT 'Gj*{7P(|7Z*}J9?|>6Z4 yb)< ?8i<#9XXAӭyLnVǽ9NMK6ڔpu>Kgͨ@#T916^a}vV0̏8Ϡ-S1K f!pDJI]Zꗅcf =>cO"I,& PK!=+OKh)ռ?.#F688ⲹF9*] dqz6,ryjD5OR-icM7#j\uX"d7)+tlkXUј"fK 8#׊*JEˏҊrZݟIEpzݪ7<tk FK#"m`u<ּ>)Œ<, h53tݙ*42yɵsҡncI]AڴUb±%@=+fu%{ah[StjZ{+F9#5q ܲTc*;DO%Jڤ:@?$Wݶ~Ɛoaq$DgR}c] &9 IHWrgoz5s+$9^X,bRǑyIp\Z˶$J7 e:)H$ʤ`SiP׭FzfɡӣO֝ 8=~+ i AZW2, ;幒BtcRrȤtMn 8{nYȫZ(7~Zqlg"U6Ș? 'XltTX)"!Yd QQܷ/[\ye)ȩ^UHuI#dfH~;GN 1iJzFQYrB9o\j ʲ!*8X'y|}kisobƁ=QIģAKgQUN"w݋OF Ym:LJyW(r kjEeړ/S*zl͋T.9x;EkKpdqUa&1ztiNm Y=N 1~Or^ZY  eHfl_+PIqZxz͹|DS\84+&y.M #ד> ꗓ` ek+3u_7u:_G .$³5z蚕JV9SROkA-rYcPʬ9fmNNKSr<`9P]$Vs+ߔ>r 92w?OaW&O\U=O*HבY Km?CК룶#c\$cݪŦ;I1ȸ?oJIh*OTmVM7O[Hq@=ϰnα/NPR0铎 iYk72/VTV̎*{JaAs7Vnr}ַFOdm["1>rSUB^$efLs Z&JKyѾSe&jHј4~"e]UI1+1V81M"[jK68Y;QVV)nwTR[𢮞uWm85!Кlisj 8-P;qdzTLTWh9=* XhC x  ]cܼ;#8#&gKvSqդrDIhyMіQ>s8ujmR&Nt yN+4G#]BI_qF+/ )".Hzv8g^n[[k7^fmT;Gz>VQsEQh^ǧǣknN# 9WC#`ʮӗeLpqҲF9Fcb9d*5 >1k\b_S\ƕ$epҶIUV)W 19003TW##XXe VܦއyK6gZ! t-&!*0# s#=j1㊖ѣYXrZFW%riQ@ KXy=NY2̜ 1T%%IKY"lH'ܽY;ětArJwE.3ߜoEk jnu}*~#ڒ(wɻ-_Ug, օ!FpEVxWw&1֡~`j.5$R 1NXW [p&{Z%M6@b4 )!AޡۑEk+I2%Ե"6pXzףw Lb`C0{cӊt͜ o"E8q"962d_jt tܽAup)&Y%FuDg#i$_¨h42 ^vVdGDd09"mtsCtr3c. ۜ O5zl=+,[ }hهCW`0D.ЭVzg*_N+Fٙf5WeT9GJ=պG<7D>k=>Yn$-!'> [ {b )Y͝[P5n-"e涭ǰu3|(*RuTxL(Lyv;y`eꋛ TQEm zف<WrqsGrk7wM#Iu^#7"E9fŶ} .ˑȧEON k#6|yA֊ʗ2VM3~1e${r(>@N:;H9@GV"rj/.كc8ET <7Sl`$*sn sk@=*2;qx|OSxu$:PQ/ۧ"ejjv 7X؟ҬZO9AqJRQW`݌2R1KS{TWL*џP/FR6N2Oe푣Sѵ[4WYNn"-`TrfZ t ?<GCEcYRVTW)P{OJ~?+48SwXdVW΍O=Vڠn3ǩ^ _×B(@pv=#ch hcJCbPZlei+I ?Zqބ0-Q.\Wg;dV.!ކVdӺ J2,T~Wp%̨E5}OuK(;6@ުYڋ5~Uc{V檳I3,VMU>Z;Z-t?J&nAێI47_JPVF5$sU0@!@U2'UR~thؙ;3UJr|+2[hBzG"(b6e=W"MMѪxgSQţ(`1ԣB 䴋=7ιO4w*KwفX++42sV{0|RK k'Y[KQi;5I NCŕʩ=*Ǒ6'0Ա[5տڌPZY,,#=t-ĵwvUaPλi?謬>ʻeyH#ViOfHFPyx x T@ Uq*kos$/ѱS݅_JAnother key component of Bennett's program is box squats.  We teach our athletes to box squat right off the bat. Besides taking a lot of stress off the knees because you don't have such an acute knee-joint angle, it teaches you to sit way back. And because the box is going to gauge your depth, going deep enough never really becomes a problem. Obviously when we take the box ot from under them there is some adjustment because your knees have to go more forward to make it more natural, but our technique just seems to be picture perfect. <br>Bennett got hooked on box squats through powerlifting guru Louie Simmons, one of the most accomplished powerlifting coaches in the world. Coach of the famous Westside Barbell Club in Columbus, Ohio, Simmons has trained dozens of world champions and world record holders.  I competed in powerlifting when I was at Virginia Tech, and at that time I read Louie's articles and visited him quite a bit, says Bennett.  I got involved with what Louie did, which included using box squats, and started doing them myself. They worked, and they worked well without beating up my body when I was doing rep testing. When you gePmî1Rw*(<q%6"VaԞx?LWUfX$?2ݻ8c8?J졼?W5E49ҭ$ m1iAt#ٲV)\.ߥ]oGQnQFbg+v<玔"IchUxme#=*7A;瞴 {~9>tdN#b Ny^N=)ى@A|c g^<0jGm9sFqinWWd~b~^ֿ,tsAD4ȮopÒxS9$/Q]m&Eo5ia\`͎ޘ)BNq$d"^ϥM>I+[xP  _X#iv/eMg RbmGc]QAbpMgx"^i$fA0RҮ daG݌rH!=Nؒj[%4f*F$* Iz5cS'==tΓ j6UֳQ+zpJ ;[#J*śAr(bٔk1wۈ -I AUYj@f'tTR W)-WPDq[aJ\Gg,pi:RFy\$.1 pycq z ᔀ=𞄽 SiZvJ+4ݛnqy&KHGd"a}Zg2Fw Zŏ&=1վ-M$rDGwQZPO! -B%15}{`6YGշw`<>oȐ$"PCP'0вi[9Og>* ɛhDY4$s%{k4J@V82 sSiVַ*$ .|a^qkxme-M;9QȰ6 (uQM)cg$=ż̷ZGx>Q?S$2(G$O1iIA<hlӖZ1`4-lOdluq톤ڷ$ua!S|qI>4p8#'VLN1%k$cfmjX5M<_Fz+)WU;5\O=n=i㊴W§yg͚<Ϭj.xkB ՅQpmJ۶u.ZCץvl:OtWԿ:2# (N|P 6yR!N*ȶqlcR+@Ud#o^mKIF>6UkZYB|DJ-;x;݄lJ J`phB)[G7rhҤ !N5qqq+"ؽ.TѾA~Mq$%}`^0M>cH+c!nIberCIR֤jWS 48[\^jbM:qRU7fFٰq-/Gr4͗V{%8l?\:}k!9P ȣӮ<g_FeU5X=?>6ld9B˷]ӯopӧT8l>?fNwo#]ݙ<إt]?!;q<KKRgzر('yo$O'ﳜo6I+gwmo:M=~y7N//Vտ(pտ/خJ?g7co>MD6ݖ8 %#}`[q2x% gd-yYUy$L g|i=d7KFCwO(+^|EZd4 C!ʨUI9"h%S񤑞hú[+ח i#3je؃:\S~C ױX^16>+v/kGepݑ2ŮZ-ҧUE(,+ˍc(񉢔pv)ٔStC^?V(=HojUΛ:Uu99<[Le}u{BE#f?p?2h:jjede#*6BP~3>G#/ }Xڻ~5ˢW}±r#rX$ F xr;!Jl+0^WkF(2%hJo!?R.iJf)e{\+]~$|JgF&:~]y=MGLVڔF3BHґ6E%ZWZ(dfw`j"XŸֵ [̞}bA'f@W6-k< 4Dfcqοˏb1kv~Z7:{ET\>''_ ^ë^֟R.oQYQcg^_ ";XW-a[g0?܄/ǻ G)Hm"g*JbdXWi^9"Gv"}1) )&D#H͔{0 !k+o>s?jfKK+gVGM`\3T|*d-JL)mCc#䌀7ۅ>y\?]93mL[:V>mhw /=:HDm{w&Ex`M+̞bk?SDd}e9XC3,'bOMaOfX[dDp7A/ڨyQyNW@+lKai4WBGW#yaS"nRi2&6[yX]$ir^ 4U|%Y/[vo,^2$?MTZ_\Z"QJ; Qy/w*BÐ/ʹ_¹%UBO,["2>29U'!IiIͬ@@sb_b #Ssc~yD\X@r3HėO3SX THBEH'wQsC?UGq]rATON\r_5nLWXּhN,D2| oz}r#qWfEzJk9:ײѼA%9-xLwI@)y8x㌕N \ sGG1Lf%ܣQ`7s-@Ja:=ޭjt"j'@G0N>pF3"p4-k{ ~_ʒijrHGQqɊ9#А>c%V NQ tZa|jW{)c߻h XI>rOc~^Q<>qs3G0Iά3'Qߎ(L5 ZUh!a8Wi\>,Ê1<@op:^YWX$GC]\ζi(䴒Gx|#~p1k89-ΠeO\ȑnߺYz<Ρ)$[6}- LC4ŋd(N^y8BmQZ Jq܁6 !i?x`* **d‱?-EĉHmuXI5}R>V_G(7^')lMFQ? )_l\jSM#2- %̮KI4Px4GXK4z71<Ӡ&m6a4%[U =wrHxzu54kaQ22j͆#|EHP~;?i\}se'o3N^o"c`{Xc)\8{ 6QWˑ˫ӕ= DGS^cz/9![b SNr~V%BUïoqĶm%J7ߒ6[ۊ~oʹߓ"tpǁ5>182FТ1P77hANeԖ%u^/%M/2-δd y6LqQۗK9DHzJ?h*w ٲ"fG' +@EF&8Ԯ3ewcoUz}ޱ: 1?,u޳qΠ~;d6YᯃDO4"*i؃7] fŕ?*ﱦՆƤ_6*A!FNHF3b" "lwW hhcOv%ks^zVaDe#`VD4?50U95XI4XThŽ.6w c}%k3U+QwL柳k~#,Ņt_ppw\Z^ Q]ܺ~9,jf")?^L?/{0'S${CQV!Gӆ