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'XltTX)"!Yd QQܷ/[\ye)ȩ^UHuI#dfH~;GN 1iJzFQYrB9o\j ʲ!*8X'y|}kisobƁ=QIģAKgQUN"w݋OF Ym:LJyW(r kjEeړ/S*zl͋T.9x;EkKpdqUa&1ztiNm Y=N 1~Or^ZY  eHfl_+PIqZxz͹|DS\84+&y.M #ד> ꗓ` ek+3u_7u:_G .$³5z蚕JV9SROkA-rYcPʬ9fmNNKSr<`9P]$Vs+ߔ>r 92w?OaW&O\U=O*HבY Km?CК룶#c\$cݪŦ;I1ȸ?oJIh*OTmVM7O[Hq@=ϰnα/NPR0铎 iYk72/VTV̎*{JaAs7Vnr}ַFOdm["1>rSUB^$efLs Z&JKyѾSe&jHј4~"e]UI1+1V81M"[jK68Y;QVV)nwTR[𢮞uWm85!Кlisj 8-P;qdzTLTWh9=* XhC x  ]cܼ;#8#&gKvSqդrDIhyMіQ>s8ujmR&Nt yN+4G#]BI_qF+/ )".Hzv8g^n[[k7^fmT;Gz>VQsEQh^ǧǣknN# 9WC#`ʮӗeLpqҲF9Fcb9d*5 >1k\b_S\ƕ$epҶIUV)W 19003TW##XXe VܦއyK6gZ! t-&!*0# s#=j1㊖ѣYXrZFW%riQ@ KXy=NY2̜ 1T%%IKY"lH'ܽY;ětArJwE.3ߜoEk jnu}*~#ڒ(wɻ-_Ug, օ!FpEVxWw&1֡~`j.5$R 1NXW [p&{Z%M6@b4 )!AޡۑEk+I2%Ե"6pXzףw Lb`C0{cӊt͜ o"E8q"962d_jt tܽAup)&Y%FuDg#i$_¨h42 ^vVdGDd09"mtsCtr3c. ۜ O5zl=+,[ }hهCW`0D.ЭVzg*_N+Fٙf5WeT9GJ=պG<7D>k=>Yn$-!'> [ {b )Y͝[P5n-"e涭ǰu3|(*RuTxL(Lyv;y`eꋛ TQEm zs far as maturity goes, Natalie Coughlin has arrived.keep my promise.&nbsp; If you promise something you have an obligation to keep that promise."</P> <P>"Last summer I worked out harder than ever before.&nbsp; I got stronger really fast.&nbsp; I fel really light on my feet now that my weight is down to 268 pounds.&nbsp; I'm glad I came back.&nbsp; If everybody would see me workout, coach Graves told me, they would respect me more.&nbsp; It's also better tobe leaner."&nbsp; Chris is now running a 4.6 forty with a 33 ft vertical jump.&nbsp; His strength is up to a 455 Bench, a 200 Squat, a 328 Power Clean and 345-pound Incline.</P> <P>Chris shook his head, "I don't think anything when people say that I'm so fast being so big because I have so many friends that can do the same thing.&nbsp; We have 300 pounders in my neighborhood even quicker than I am."</P> <P>Chris realizes the importance of his education and what it means to his future.&nbsp; He turns his assignments in on time and has a 2.7 GPA.&nbsp; "I want to be a teacher and work with kids back home in Hawaii," said Chris.&nbsp; "A lot of kids are hard headed like me.&nbsp; The age I like best is from 10-12.&nbsp; That's when they start to change.&nbsp; In my neighborhood there are gangs and dugs.&nbsp; The last time I went home two kids got kille in a gang war right in front of my home.</P> <P>"I'd like to be an elementary school teacher and coach little league football."&nbsp; Chris feels little league would be more fun.&nbsp; "Whatever happens with money or pro bal, I'd still want to teach.&nbsp; I'm happy with a simple life."</P> <P>Chris would be also happy with a Luau everyday.&nbsp; He doesn't eat poi but does eat taro and bakes it like a potato.&nbsp; He doesn't particularly like food here on the mainland.&nbsp; Chris is trying to eat a lot of salads now to keep his weight down.&nbsp; "But it is real hard," admitted Chris.&nbsp; You should have seen Chris' eyes light up when I told him about the new BFS nutrition plan explained in this journal.</P> <P>"Chris has he weight room every day, even during vacations, stated Coach Poss.<br><br><br><br><br><br>" <br>I have known Coach Bobby Poss for almost 20 years. We featured his first (1984) State Championship on the cover of our BFS Journal. I have been so impressed with Coach Poss not only as a coach but as an outstanding person and family man that I wanted him to be a BFS clinician. This last summer Coach Poss was our guest at our BFS Clinicians Convention. Coach Poss will be doing his first BFS Clinics as a clinician in the winter of 2001. Coach Poss, you are an Eleven!<br><br> Dr. Greg Shepard<br> BFS Presidedҩ/YqEaeXJ˱ 2ۛwM.H\k00ouzrDp,. `X,ۇ/Qi6vLF% eFp}Ϸeh-QF^ 66,K#M?,Q˲M$z[(%QW̙IHr;dFA4m$#&G]mR鏐j/+m>P4sthgdg!ڽ5(s7GL Fvޣi ܀%e{#]vWp~5HV>Aݸ/0]ctIbS&|AH("F?2Um?Ĭ>DupI,Ȅ^1YXٞmU VO XEG4e|"!X^ʦ|³16u5H[8ʞour݄eH0ҽ4 7u[,96ҕ$1:D4pOQ <h ۑ1fN 1Dq3:k0iHY]"so5M0UC;f*yޢ}1yK1v+d1 HL|eQ8y]=qn;JOnZ U\xљM{"6(-n;|ʮ uvHU1شg~oʩJ+c17ZQ{q!%rѣ+ʿYE1N[6v6Z8#Pk ؒ"c/H>NJÇ ۦTŽWB̜y+4 J(^ڞAI1Rfwe|`^R J#祃mxbޠ=?5t_]qbqTcv<^o648Ӣ NAZ&-HvHpk_]]>PO+2JU^@ģ.l43]7&B|vovj|>>ABa̤I6'̨3w< ؄0.~w.#GdWT(o&i٧vg  6bOV 5,@,u[-Д .,ET^} C>BZ.V%הq[kt4*ޛZ\zkSkZƇhyAq5ܱ;],֊'Pumtlpy_C,@Ń e)_#bPI:jR>u\X3J2'1`u٨څa %%$J*:ܬ cv"8佽ĝw|'b5޼%ݎZ "XcrV-XC#ETyа|km˺*&ؾ@[VVtʜ"G GDYOgѮnƗ]GqwNkV5cv?]׹v\ik.`臎yV|_5w۴|N0m6RVi踘,51Proi<ߓA6Lfu4Lt9at;Gr\ǐ427bL7P5rx\Kl/&$ȎX*F,clnmI .vF/;IW2;~gW)/ x+4)b}|Tp#aĐPld jsB3Vrȱ}@F]mmޤsw]Ta9ZӷqVړ˷ObYx#(0běsI2 4;6'Eۓ[k: Qg|U۶*k1ڙGɗu6hL#VF^<.`|iQq37NTdn!~Msnsƾ/ߧ٭ئj?Ze߶4f|?[ʔiF+3|'rQ92c%"uܖUŋ7#t@ _-dM!iJ/x*m}+'&v6چFְ:P;\H[cXgɇpLIw,kS X H4FF$h-h֠E΀V+b~߈ 7$6VK# X4luc @KH-kWwɛbgۿh1 [?ts]ł4|gc]˱OzM)eb}*}֛sG]ϳc?1UIgmԋgNDZ].?,uzKiTYwpW/c쟡Xgun* jXQK# :cdxya'Eŝ;25MJ#8#*j;Rm`v,>:843v_x:meR kgUq ֳ=sV^l1u&DI*qח4K`H\mQ[}4{> IhH=#SG)و}DvOl2t`"M]#ʊ,tstcjLƓX%[=B#*6I=@zdt>&w+Y#/XFLqXi~h|dFEV=$2B7~fcfF$Y(/O5> ibeLtion openContactUs() { var win = window.open("ContactUs.asp", "ContactUs", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function disclaimer() { var win = window.open("../termsandconditions.html", "termsandconditions", "width=700,height=600,scrollbars=yes"); } function openCatalogRequest() { var win = window.open("CatalogRequest.asp", "CatalogRequest", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openBlogIndex() { var win = window.open("../blog_index.html", "BlogIndex", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } // End --> //--> c4X^X)a >8y 9u