JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??~4~4HcQH څV~/Z`Fi6Si~qPzR~T|zni[Sz^M&J{}ya ذ7ߊe}4%0\s\r)6q)#aIڜL s<(Iq<QH /M^;T~M1 ϥ/JJ@9OOҌSIRsސKZAP0'ڛS7=i<ӽ4aSOS  >^%7ȬO=9RX\|rͨ}K*[9"H5I4|@}XHaXA@֤fo-"ͥea/ZSo`(V 4,FSM&J=Cf][y}(o=[QM@)'_J7NS~uʀTS{cHgۭ3򡀬}q޾qzgN?qzwv@ q) 7bgo ~+J2s0ySvw:Xg"l 10i1n$γKt_-vʃݑ䢮ZOaMҁ,uwҞ8? @!:R~TSs?ptMҀ)?*wzOʀ܁ӥFm-5!N ˬp9[V(b ; A\Iq;3w9,jk?*~U]R@b ӲU=)b$Y8j|pN0GB*m~!xdKk ]j3ּ=k^ij$9xOJ¬ ^PʊMc@׿4+ h_O>T:Lؐ}(Ҥ۟J1J@" &=jx2r: DSHT8M vLNWGQmPF L{Ԍ>xTmYiQCH%A,Rl69~A?.L~k]5i?(85sk VMC`6ۧj[>ʤ|º9\"31k̵KֿetkYEɒ<}4;4ܓ'1$H+`L "c=9~D71},t~Hnp`/>k:#_X&I*+gUܓ4B)m'#iRb)JC$AT{~$qSp0Wj{cE&9Hbm ~{R\ j˝\s'ˎ0*8hv`i0U Je8<M'΅B khp yWTbXb=: OS]TUs3ҚFFsv2cr_Uo}tyKu+ <1minG|GZS|Ж]?WE >>W8uinꭻh%xR iI } 6bQ 8O'$xY7٥_P`wXC+-.d>VXD*$q n~bRZ6ܪp8b¿9#/IoA3B'ys\9l[i0ƹ2NfJgF~5J'\3²==u0? 8XJ]i?SY=6p%s~Jk_\:We+,`ҪiiI QVGu2iڃՏJzkG }Yaf~Y "Ib2aٛ,rI=ޛaw{tA1&'v4f_*uYd!|xh[m"|M8h1' 7b9 J@^}Ρs֐J҅1ǽHgҐ/=Qqa^:kA)῝\a3HG#'a5s>+BzzUر8SO@:Ӛ]}#EIC\?r:{Z(w='F%Y$g0? DY$qʎ֖KDCwLVF̿tڶ) t*2I8˕'Rē4/ֶ`,o"G0ʓ*85!o_6sX[[3f~2>揻2GŶ6>,ӣq [G ^S: %Ep1ys\1##|=M2{ZSx{ ,Gӓ[H""F8IHSJ7 knA qOy/5ì_m$/Gֽa֑_0[K$qsŐG9v9OEtJ]R8mݶ~Z+e'y[Kgڊ*F݃dcPp[fmqtBե :zYҔ7=ۧǵ&J@Ny8c p&صg<=]߅?nLrڳQO<=39YE#Nrƙ<21fpv:VI6.A83J[L7Z}ouyWV8QrKv$c=q[Fo-cu>HF G'kI5f#fi&ӥч=Mi>aZhfwA( "rk{4lmA nosľrfxӜg$=*Qܵ'ZN 쥁SR0EZQ(Yj٥~\|n9>kX}9n:{V14عKjy_izo9z?X𶕯D}j?/ =^q|&J&CmcwM* sž%ԴXm=z֕[Xn!_y%Kqx|ц9_XԥmA9 N1U(&fzIoJ|ג=4ijnFcJpr:{_il 3w{#pqW/{xKջz Ƥt4_o;&}:7trkOySpŭS6I';%RCEE7_quTLtMQ S/Pj0P9\?\vs3gIZ2sJ}f܇>%eW9Mđj?٭%?u 4xܑY׍*U9Z.wsǧһYRǒHۢ[a~tV ha2NzMv(7ĠGoN(`y=֟sg}&MH*ŵܚx w{:1^zy7Hp/>i_I't7o\ych'4p f?Y*{]0Rc~6$L7 > ]7kb#Gv2>;+*ϨG]&nF F7;F['ڏt-J 8[HNGQ]6sG@/|`79N DʣnGڗrxn`uxA#?;oiWZ첊feOr-vͣY D:GzGV+YP+Ŗ7YPE6TD"R@68>j4˛Hw#)cP;}?_!4 -kkHf b9ZnUx$מN] irɨ8,v TcP1RWvՒ,ܜTA8E? ,hջMS% ÎPJ'e-*[q֩?h R`dOڰm5+u Kˍ2b~Vyo'=+,ٓJ%u> iw8盞ԓ/ Ɛ>twG&~h[7y rܻXx돥z!&@Uҏk?xO,%JS"iƍ6J8K|x+9^Pc<r+Gsvƹж6N҃\w8tj3 W$sVv᎔dj&[[_<-d!l\[zCꤟzȵ֑LÃ\~}5Ԅ9h byVF@$ⴂۣ>?kQojǀK~Zƫ.OMh0jV xT 'Gj*{7P(|7Z*}J9?|>6Z4 yb)< ?8i<#9XXAӭyLnVǽ9NMK6ڔpu>Kgͨ@#T916^a}vV0̏8Ϡ-S1K f!pDJI]Zꗅcf =>cO"I,& PK!=+OKh)ռ?.#F688ⲹF9*] dqz6,ryjD5OR-icM7#j\uX"d7)+tlkXUј"fK 8#׊*JEˏҊrZݟIEpzݪ7<tk FK#"m`u<ּ>)Œ<, h53tݙ*42yɵsҡncI]AڴUb±%@=+fu%{ah[StjZ{+F9#5q ܲTc*;DO%Jڤ:@?$Wݶ~Ɛoaq$DgR}c] &9 IHWrgoz5s+$9^X,bRǑyIp\Z˶$J7 e:)H$ʤ`SiP׭FzfɡӣO֝ 8=~+ i AZW2, ;幒BtcRrȤtMn 8{nYȫZ(7~Zqlg"U6Ș? 'XltTX)"!Yd QQܷ/[\ye)ȩ^UHuI#dfH~;GN 1iJzFQYrB9o\j ʲ!*8X'y|}kisobƁ=QIģAKgQUN"w݋OF Ym:LJyW(r kjEeړ/S*zl͋T.9x;EkKpdqUa&1ztiNm Y=N 1~Or^ZY  eHfl_+PIqZxz͹|DS\84+&y.M #ד> ꗓ` ek+3u_7u:_G .$³5z蚕JV9SROkA-rYcPʬ9fmNNKSr<`9P]$Vs+ߔ>r 92w?OaW&O\U=O*HבY Km?CК룶#c\$cݪŦ;I1ȸ?oJIh*OTmVM7O[Hq@=ϰnα/NPR0铎 iYk72/VTV̎*{JaAs7Vnr}ַFOdm["1>rSUB^$efLs Z&JKyѾSe&jHј4~"e]UI1+1V81M"[jK68Y;QVV)nwTR[𢮞uWm85!Кlisj 8-P;qdzTLTWh9=* XhC x  ]cܼ;#8#&gKvSqդrDIhyMіQ>s8ujmR&Nt yN+4G#]BI_qF+/ )".Hzv8g^n[[k7^fmT;Gz>VQsEQh^ǧǣknN# 9WC#`ʮӗeLpqҲF9Fcb9d*5 >1k\b_S\ƕ$epҶIUV)W 19003TW##XXe VܦއyK6gZ! t-&!*0# s#=j1㊖ѣYXrZFW%riQ@ KXy=NY2̜ 1T%%IKY"lH'ܽY;ětArJwE.3ߜoEk jnu}*~#ڒ(wɻ-_Ug, օ!FpEVxWw&1֡~`j.5$R 1NXW [p&{Z%M6@b4 )!AޡۑEk+I2%Ե"6pXzףw Lb`C0{cӊt͜ o"E8q"962d_jt tܽAup)&Y%FuDg#i$_¨h42 ^vVdGDd09"mtsCtr3c. ۜ O5zl=+,[ }hهCW`0D.ЭVzg*_N+Fٙf5WeT9GJ=պG<7D>k=>Yn$-!'> [ {b )Y͝[P5n-"e涭ǰu3|(*RuTxL(Lyv;y`eꋛ TQEm zlly arrived, Wall s hard work had earned him a place on the team and a scholarshvolleyball, baseball, wrestling, boys basketball, football and the throwers in track doing BFS. I think that soon the remaining few will be doing it too.<br>____________________<br><br>BFS: How do the girls like the program?<br><br>Strength Coach Godfrey: I have a lot of girls on the program. They love the program too. It is great to have them in the weight room because they have no egos when working out. The boys are learning a lot from the girls. The girls are dedicated to perfect technique and know that with perfect technique, the weight will follow.<br><br>____________________<br><br>Thank you Coach Ewald and Coach Godfrey for sharing your championship experiences with us. You are both true Elevens!a big-enough weightroom--no matter what you build, sooner or later it's too small. We've got a 3,000 square foot weightroom, but we work out every day and we have 60 kids at one time, sometimes as many as 80." <br>For its atletes, the school has weight training classes as part of the curriculum. "We're spending maeveral surgeries that included two spinal fusions. Two years agoat age 61 he cleaned 319. Not only can Miller hold his own in the weight room against many college football players, at 61 he ran the 40 in 4.91!<br>In the 70s when he was working tirelessly as our coaching coordinator, Miller traveled extensively in foreign counties to study the training of the world s best weightlifters. At one time he was able to get a private audience with Bulgarian Head Coach Ivan Abadjiev, the man who single-handedly transformed Bulgaria into a world weightlifting power capable of challenging, and often defeating, the mighty Russians. <br>Miller wrote and lectured extensively about the keys to Bulgaria s success, one of which was to keep the multiple daily workouts short, often no more than 45 minutes, to prevent overtraining and to enable the athletes to work out harder. He also wrote extensively on the Bulgarian lifting style, which was difficult to master but enabled the lifter to move the barbell faster, and on how the Bulgarian coaches limited their exercise selection to primarily just the classical lifts, the snatch and clean and jerk, and squats. Such training is now considered the standard model for almost all elite international lifters.<br><br>The Miller Physical Training Plan<br><br>Those who recognize the value of the snatch and clean and jerk, and exercises derived from these lifts, consider them unmatched for developing total body strength and power. According to Miller, the characteristic shared by these exercises is that they start with the most I;sr1yj&Q';rcʊ>_W*y$P\`(v8umK93ŏ| ` Ŕpd<űQ$^KyA_^I-07C^A=pdw*UA]JOn8o(?w#[yi}XDhtHM1 BwD9I_EoDDnJNաF7c2L f6zfbI# .I4֘H|R_ْEҭb*PSw$|~~W6έK;Al;I1oJ-xC<FG5Kyn#)hqVs s׭ `0UT|o'Tʧ WK; @qz}AӜP0ش!#P((lh7u5#qEOP GHÉu|3ZoAA9WZ͸vlsә^ ;z9E;2'o8i PK˙e ң}M'+qmӟ NQUHߛMю!Uoͽ2l&V p @Dgx??1`miknIGg]ȟzqXVQbDH*3d>9߃6/-l°][_~kE΃F&2"ޛ0OeRzj}僿\ C. UOPZ|&;|ƧlO//Z r}Βh='+㵥G>;W}lm)ta_֏<~#4K/֔r=]nW =3ՄSz o` **:wŹ#WI 1^kiC U55;_ RR;上0340]C<0PS9 eieھ-g<m!<^vvm/MKHaұ#1QGjb[qB~0o5E9[Qp< "aex O V[qC+|{}c:@R0_kmsB\'tZl/ƯHlmP#2l+xՉ~l9h^ 4EG}ޫ[j0ABYb2|Ŏ~,T]i! $n_]1nmJx[yY}AL}g!Is[*,WujޢD{ s%{*k&yr;uWшapD|^?._ۑnVy/%ڛ+TTKG&)ԢGerjy_B+/Zup aܟ9?O:~6KP™5gSJ[E^a #+l<)^@@~,InPTEs=wIʼY tnU4en!z ۺ8!NÄvg'5KlF T(V?m>}NHɢ\dh+ґaWZZ?r?[|>|dw6,RPmJz". ;F֐M4VB RiIcבcZ-sZZA܎ۂ!~Y&CE 9DrḌ L3+hXW*k\(i^(i)fxCګn 5TPYKm\n.Wr|zW%` (8Ȳ$aSbu|B5h]UVҵZl(^W1jԩ7WW?_)ba^$!!9O6W|t+S/ mux ?xr $osL:D{0:M _iaw^[- yl8aF4vFjZowlGvYb|s\b _x:8"Dp7İnh6:b&(آPPl7>f;ˍ6HgIVaE@Y+G9/MnVz4#iR9b#1+!~&́bkVXjTS)g $HWUI'Vfe @J r-Ks4HO|?ShOx_W1b|+GD_ܝR$G@ Nhu%5>?]=c YBw׶fЁnҒw̥Kُl2!2 vniJYX%VaJ8HY=T4r"*7jD^u ˺4ʕa\DHwlr1(8ڲ^ڣs$IrxۥFm()MMJ[o5R3>D|E`AX~G {t;%#@f4+ojW~׎l?-:9Wd<Ո kJ~8|uHʥrlȇ5ƒ| ~.Jo c3,N\ ֟l!%.Q'MDHy&"%2]_م4WdN*: egAXBQ심Ăn_})8)&:g>s>92+n˲ A.-"ߺ=N>'xV?T צk):I0y;{?;]KJ> 8EVFB oVmdkC\1c,:gi.\HUfPA lƨ%ԯ Hl."so |%,팪˽cQЌI=OɞGj~q *23ņj/1ƭ##܄N_ CU #m/)(W ]oP}JO֗BƵHcYhGrSN9{fggкSO>*إđߩJ%|kz^|^Z!P}(c л?{W%<gq`!ߩ<,[u8Iu;JSc넗sӭ/ yW2j1S͎"0>,KV2r{`W?+YCJyiYl` K3'ӆ1yV(㵀E"'7Bn .H#W]^[À"7fG|f&.ԓoz QsÕO%uy}SOOF:FG?C?_\/=?W;ӁIF,)ŷ_Ztmn-~>c+ g>&>!$9Hx>L՚MO&"4"UMibrsRdƯ?rf<ܮ0XRjWs\Vr`s{i ;ڀ ^aLwc$|Cnur6M?#ڿgaD$c‹sH?a~j@'faqsC$v8K=bwy$91Nqd@w.'ge%;Dzlu -OfHZ/)dcr_Sl}khe4 pw3+JǴ %N1!D{zPW2QXZyRUGT<-QkR}HwgO9E k[^jqDL0աAPXJM3[;SԦeG#}m[C^^LO:!{Ƙo-^ ^X/J/7?/[Emim +(U!teΒ,)zt|1k`jÿ8Q VTI=ޢ}O-$I-clf{0Wqq3yNwCG%Z *2G_C30=Mt;0Z;ڎ-)VѺUkC4BGy>H\@s(<oA4J% ܯ냵3c\Y3