JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?WN>eEp?xT]>x'Ju<„}+NK*t?:atu_>ש(uhP~; 1oSgTi<җ:)KAETƟmۣ #ka5 a7u9Z9mk90{WI)Xe{Sq9N!? e2 t>54V@ U2JTU=3S jePVrPK{p܎PFh lU[s4S%<љcB I-ʸ.^M.D8^֤@<;UMGQi9Bߘu8=Z uU..ݦV)ǭ`oRopBƎ f$Yuf޵LT'.68>xػܨ%cqֵn Z{)hT"{&~P|'F\nO]"؜m8(z v+1O:qFt%y19#'N+LѮ#@v̾٫OSӯmڲ{nܨG@} ĂVlTˤˉ'IJ6H`1ҵ]u܎wGY lEs"H 1 rrkXr{^u=V+Ec#EIrX_,&:57U4gbl\BK$DrWGxځoy$̿jAC)=NKW!bf#$K"c6aGzq8QV>|C?VX{ۏV2J(QILs ϡ?OV~S WE:F8Uҩne^/a>oELF4X/v7\]dC}5jžco`?Q\Ց!Dhnua|Wԛ&8x6gsm rޮ0lgeOzȑ~yJץZg%GͻZvij[1ַ9'7&p^+њ62$ZRJB[^(%R:Wxt[>D`yh; ɏi\+O-]E=7^3R^}ͷsħAkJI}bϹ4BI>J~Zz˨a |zJӴ]56Dqj1 j(SCȦկu+C<ӬudsTg1x闳 %ÍW1qguwT8Y5n]IȌ {CgWGk" xP|W`Ҵ^ghXnB3Ǹ+ GP{WAr'y7DXhS;ՙ\Q67'_W`]t Լ+~xb?J4@jts0Q\#ksf)lO;iga5lG5eؔ\g酫 qe/Jn,m)s(Z"SDݏJi2HePEjӵ.AX*.>g SWv><t9 Jz]d | v+xsCUb\#MprXaZmWx4C'Lҳ&%¯SJŦ {IUQ`5wkUx?C/øvO#{7זxKã5BlzejaOӡ^,QE 6RCoC kqic6Ɓn0F0*B~)NЊ6N r6YpUR>3EvÜt y =ғII-m!b5EQTNԣWJR8H9{S03oi **ѻ^'-χ5*Tm=3؏c_@Ҽ⿇YђX9+#& h.Ix7p2M\ 1?::,]"8?OV⟼*dFC*dhVD:̓k<㑃WYB wr $@QEpJ zU7}MqlcWnq7gbZIyW|_x+>21.TjݑxKN;* Xb0TkO۪BV1Aèk{XnKv->bx[VVAsK!WtO!< G@*8*ưRHӧ5#T.$y&D2/=/"}$,Q8yml#K6%yzXnHѹX$ ;t۟9UЮy59[yZm^+[!:4 ŏ-Ґjf?ܭd6q/kˠX9I?aW𶣣6me@/&ZW&ۻ"mIY$qΡOҼxnq fd~k_. Ks8sC>)A|6јLr&cU*+VլgiSY:WH#'i1i)q0Vv']\qҝV~f/4ͰB:U9arJG7L"NOEM9+ׇ-lHJojKMӨ\+1;=)ME5]ʥho"Yehr57w;>7#Uk[UT[+Enz;=&ͻcV;W'wZ}-d0l\ڇs}eo¾zւ? pWQggiqGc2Zx{OTֱwٶ!e sҭj^!aZ,ĪX쾇?-}U^Z\%]Й1-cԴ]h<x4-$B|zG,E\ԑƣ9Eұέ<`GqՁɶM·ʌ|jptƊfvZBi<#loQ1J˨4w6u2c8 }VOʺ;O9lcSZVEڭM#:0'# W5Z5^HsSiWWC~P߻Olh2tWGXn.>ªk>7dh>\oGZj֛_tA_/E'kX):y}2$GppsyNIAq\JZ=amQQ7 q\=E HgoQK[rL=҄ƌ9f"|I}ثF8?]xmO_y? }";]fHmyYOs^uW#&$0C\>>u³ÓWcwSfr<}8YHQ`$ls'n{X˻S& @>5B#v?ug9Lrȗ6I|:B‰O''I zVKcHi[(H7Wk"mv"B6Wƍ}4T*Υ]&w@Ѱe*kY;tɬ3\7Wɉ]9w$/28WU4ag+i|<rjӜyFGaEU;x}L[C^=0iآ"=s^g}կ15r6 R+JjW-LuQ K | (1 KS& ѴmOWJp3큺QЊ|CŽ Oz&q(E_x VZe9#Z~->b}kЃ}Md eJPsJ!Yb2F Ppq5{On)0ި\AVEdg8$IEȨ9@zP c>GX\f4f) 8/}@r3q;@h@6v2'odwH gx#_\Ѯ̝rēnJ{7o8"*EM29pIh#'s~P.$|&m+?T/栏''S| 4l9mC|˴6GP;*McN2zUbLk8Iar; VLm!RTsSOj V/B_\ ̂OdSxsЂ~UW< g'] Zٵ9GV7ȧ ][Iw tzmzE.PuH-#9>]X([hja@E z}:S[oXҐYy[5d ~t?Z`'9z )d{%s+'9:ӲȆ %diIWg}$\xՄ.e^za.s" kop:m#WCD$Tڝ\,'/ǨECҼf}+DLڌVӍ+6SÆ2xf>d8I$9#ɲՠTp=vջ}l`&KK<*y8s[]{\ݣ}@GdjZk&dsxU촶%ĽWΕϡ+{ Tg4V6*o$S2MzK($_]1 ۦ`UGj=f .,T&+E"ɛP6o\y]5ozԺΦDD>в Oq]t+ Ta8ך r=G\SQֺ Ft-B#e(g E.n5V<ۓ>HZgcP\v C9J]G ]Fě;ʫ43"Md[VԦhDk85zU ,+lͿ :cI3^d{`WJ!b*j0;QO8QKD rKe?)^~@YMm+r,4-ty^p~VχHKyDziɗf7mmvkMEm݈$کb I ջg\ɜUyZt2(,cxm;WwGf e^2*ŋmBWKwpn C NNp>\53Sal4t#֗A}V>b=FAWjqw q]f{+B\c\c46K7$Eft%I=S~s֥b jȋ1+ٻ h(?1P 4neמ԰DZO2\AR' Ьdd숎͓8Kjx'hFl'"5QV6Lqc0F]^ZV!p*F7II)Y"N3 uSV3OtǨˌv=)F748Vqm8NUQޥUB]e޵-|֚gcګp@\yŒD9㍑Vtg8 9yn* .c-oqмEҹ^V;JAY0߭\1?6E&xjaSR4pm櫽X=+v?9E=%bzti*(ԫmY _ˁ։` פݧȫ++T\UF=jaSA]"%A7_MӭvE~ϒrN[[(kSAXUak]z OJ;FeYuX ROLz 3;pXv5$RĦ* |G~Yu-M3y ;r[?(”xwtfh9Ri=3]#r;W;/rbPA6kӴArm9Z-coTxY^DxaZOh*Щy$?3\gNٟ֔G5ѵz)9pGΞyWЗx9d9oL,ctt`WUO[(0̹9c[SMDG)za~uj-Qru; SR.,#%-H0_ΊO=((ou carry a gun for  protection ? Should you be careful about even going to a nightclub? Do you think Toren was around Dream Stealer people, places and things? Toren is being held on $500,000 bail.<br><br>Jeremiah Pharms, a former Washington Huskie linebacker, has been sentenced to nearly 3.5 years in prison for a drug-related robbery that left a Seattle man wounded. The Cleveland Browns had picked Jeremiah in the fifth round of the NFL draft last April but obviously that is nowHhmHu?]Z[߂.ld=Q@\%SY?W_\~%S[?PaEPC 0GQ\ӡi/!Xd[.궉:OCqO᫫K}dYqC͍6 ?ǭt>{y- *c#8'<'_vF @}-5*b'=𗌛Z!ngvSz n-5^TV&e$3ddq\oyk_98X)BxIv~ 4+(cX#g #m9Vߋ/m5XD$vgGi dYZg^Sc#H)xL׭ixJUmrTݵTNǚwP V8S lqwM%oO1X+E,p)'ֵ5_Z,QKZQ@oԈuȮʹɡT᫤= s>ia%ɝ&2 )1@_ۼLgΓ$`[cqڀ8/DGE;_7;/gԴ?Z%լQ[9OwtP ?P?6ԿP(CmK gOQCZSk8M5?ưgXu/ Ⱥ|+U޽2dJS'İ Rh¡T ~U@T,k Qj`jxO}]E ݃HɯB83]Hzav8%G]>]Aji 0yA9mḌ)RoС)5Q@&ڗ A?Q(;ּCj)n*<zZj_(k?vP |mu?OM5?ƻ (QCYSho%HGZŠ闺W&QY.G q+ ( ( ( ( ( ( ( ( ( ( ( ( (?ideal for stretching: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 106 | One drawback of the front squat is that holding th barbell on the shoulders makes breathing more labored: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 100 | The parallel squat builds the foundation for great speed, regardless of the size of the athlete: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 107 | When selecting what weight to use with lifting chains, generally you should add about 25 percent at the finish portion of the lift: True or false? Overall answer wrong a) True not marked - Not Correct b) False marked - Not Correct ID = 90 | According to sport scientist Mel Siff, Ph.D., can running, jumping, striking or catching impose greater forces on the musculoskeletal system than heavy weight training? *Overall answer Correct* a) No b) Yes marked - Correct ID = 139 | In a box jumping workout using four boxes, which box should be the highest? Select one: *Overall answer Correct* a) First box b) Second box c) Third box d) Fourth box marked - Correct e) None - all boxes should be the same height ID = 82 | What two core lifts in the BFS Program should not be performed for more than 5 reps? *Overall answer Correct* a) Towel bench press b) Power clean c) Hex bar deadlift d) Only A and B e) Only B and C maked - Correct ID = 101 Achieving at least a parallel depth in the squat offers what benefit(s)? *Overall answer Correct* a) The lower-body muscles become stronger and bigger, especially the quadriceps and hamstrings b) The growth plates become more flexible c) The nee ligaments become thicker and stronger d) A and C only marked - Correct e) B and C only ID = 166 | The Be an 11 Program is simply about being successful in all areas of life: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 70 | Unification, as it relates to athletic programs, proposes that all coaches shold perform the same basic strength and conditioning program and teach the same training philosophy throughout the entire school year and during the summer: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 137 | Best results inincreasing vertical jump performance come from combining squatting and plyometrics, rather than from performing each type of training by itself: True or false? *Overall aswer Correct* a) True marked - Correct b) False ID = 83 | According to a research study published in <i>Medicine and Science in Sports</i>, how long could a subject retain strength if he/she reduced volume by two thirds but kept intensity high? Select one: *Overall answer Correct* a) 3 weeks b) 5 weeks c) 15 weeks marked - Correct ID = 95 | What must happen before progressing to heavier weights in the BFS Readiness Program? *Overall answer Correct* a) You must be able to complete your two sets of 5 or 10 reps b) You must be able to do each rep of each set with perfect technique c) You must be able to identify the primary muscles used in the exercise d) All of the above e) Only A and B marked - Correct ID = 110 | When does the pre-stretch occur during a power clean or power snatch? *Overall answer Correct* a) None, there is no pre-stretch during this exercise. b) In the middle of the pull when the hips are under the bar marked - Correct c) At the finish ID = 153 | What is a simple way to measure progress in a stretching program? *Overall answer Correct* a) Body mass index b) Sinclair formula c) Shepard index d) Sit-and-reach test marked - Correct ID = 129 | How many auxiliary lifts should usually be performed each week? Select one: *Overall answer Correct* a) 5 or fewer exercises marked - Correct b) 7 exercises c) 8 exercises