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I was amazed at their size and speed. There were about 30 throwers who weighed an average of 270 pounds running between 4.6 and 4.8. Pro football players were not even close to that. I wanted my high school football players back at Sehome High School in the state of Washington to be like those throwers. So when I returned, we parallel squatted like those throwers and practiced sprinting. We t. Here is one of the lyrics, "Man enough to pull a gun, be man enough to squeeze it." The song ends with the lyrics played over the sounds of a gun being cocked and fired. <br>Does Allen have the right to choose to do this kind of an album? Of course! Does he have the right to make this album without being arrested? Of course, it's called freedom of speech. Does Allen hve a moral responsibility to lead in a positive direction? Is this a different story? What do you think? Has he put some of his teammates and 76er's organization in an uncomfortable situation? Are the above lyrics a long way from being an eleven? What do you think?merican to snatch 400 pounds] trained the hardest, Thanh Nguyen had the most natural talent, Ken Clark had the most determination, and Mario artinez [415 snatch, 513 clean and jerk and a silver medalist in the 1984 Olympics] had the most success. <br>In addition to developing new talent, Schmitz was also able to rejuvenate the careers of many lifters who had suffered slumps. For example, Tom Hirtz s lifting had stagnated for several years until he came to Schmitz. Hirtz went on to eventually set an American record in the snatch of 342 pounds at 181 pounds bodyweight. Mark Cameron, already an accomplished lifter, moved to San Francisco to train with Schmitz for five months and soon afterwards clean and jerked 501.5 pounds while competing in the 242-pound bodyweight class. <br>One quality that sets Schmitz apart is that he has been able to work especially well with super heavyweights, having coached three of the four Americans who have clean and jerked 500 pounds. In addition to coaching Patera, Wilhelm and Cameron, he also coached John Bergman (396 snatch, 496 clean and jerk) and Tom Stock (391 snatch, 490 clean and jerk).  Superheavys have to train a little differently because they have big bodies they re lifting as well as the big weights, says Schmitz.  Their recovery is different and for a lot of them there are differences in their flexibility and their speed. I ve been lucky to have the supers that I ve had, but with two Olympians in the lighter classes (Cantore and Nguygen, who both weighed less than 150 pounds) I ve proven I can coach these athletes Adobed              "   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?"TW,ǬUP:b کAރ)v8-i` JǪ0Ǫ@qN48jm@w5qObSSGTkS߉5 lF-J̻ JC? ˒2SaB'bEE1"dV>=u8a(1뉗j;RAaB63c59WМFLYA|rqұT\P.;bxV{4j7q8P;ml Pң嘡yB?ghFW j]ݶ *Oɥoゐr +s[HYzD5NabdeY"MUU0=2/:n148W87 (cWĪr=_-fO-/۽~9ҵ0h>]ˮ^lI+nݐNJ_zXz@y2Ir5dEGYܯgm|yOFaa˘@7E<_2R !ۑhl7+]L ~SGiIm%qE'<-#.Y["*GP$asHUZ ȗgf֝5;k- aWC}Y~'ô S |_$+m8H3[w¼;O1-gHW25H8|omkk5ƟtOuG$M[I|:~#J*LxS`? 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