JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?WN>eEp?xT]>x'Ju<„}+NK*t?:atu_>ש(uhP~; 1oSgTi<җ:)KAETƟmۣ #ka5 a7u9Z9mk90{WI)Xe{Sq9N!? e2 t>54V@ U2JTU=3S jePVrPK{p܎PFh lU[s4S%<љcB I-ʸ.^M.D8^֤@<;UMGQi9Bߘu8=Z uU..ݦV)ǭ`oRopBƎ f$Yuf޵LT'.68>xػܨ%cqֵn Z{)hT"{&~P|'F\nO]"؜m8(z v+1O:qFt%y19#'N+LѮ#@v̾٫OSӯmڲ{nܨG@} ĂVlTˤˉ'IJ6H`1ҵ]u܎wGY lEs"H 1 rrkXr{^u=V+Ec#EIrX_,&:57U4gbl\BK$DrWGxځoy$̿jAC)=NKW!bf#$K"c6aGzq8QV>|C?VX{ۏV2J(QILs ϡ?OV~S WE:F8Uҩne^/a>oELF4X/v7\]dC}5jžco`?Q\Ց!Dhnua|Wԛ&8x6gsm rޮ0lgeOzȑ~yJץZg%GͻZvij[1ַ9'7&p^+њ62$ZRJB[^(%R:Wxt[>D`yh; ɏi\+O-]E=7^3R^}ͷsħAkJI}bϹ4BI>J~Zz˨a |zJӴ]56Dqj1 j(SCȦկu+C<ӬudsTg1x闳 %ÍW1qguwT8Y5n]IȌ {CgWGk" xP|W`Ҵ^ghXnB3Ǹ+ GP{WAr'y7DXhS;ՙ\Q67'_W`]t Լ+~xb?J4@jts0Q\#ksf)lO;iga5lG5eؔ\g酫 qe/Jn,m)s(Z"SDݏJi2HePEjӵ.AX*.>g SWv><t9 Jz]d | v+xsCUb\#MprXaZmWx4C'Lҳ&%¯SJŦ {IUQ`5wkUx?C/øvO#{7זxKã5BlzejaOӡ^,QE 6RCoC kqic6Ɓn0F0*B~)NЊ6N r6YpUR>3EvÜt y =ғII-m!b5EQTNԣWJR8H9{S03oi **ѻ^'-χ5*Tm=3؏c_@Ҽ⿇YђX9+#& h.Ix7p2M\ 1?::,]"8?OV⟼*dFC*dhVD:̓k<㑃WYB wr $@QEpJ zU7}MqlcWnq7gbZIyW|_x+>21.TjݑxKN;* Xb0TkO۪BV1Aèk{XnKv->bx[VVAsK!WtO!< G@*8*ưRHӧ5#T.$y&D2/=/"}$,Q8yml#K6%yzXnHѹX$ ;t۟9UЮy59[yZm^+[!:4 ŏ-Ґjf?ܭd6q/kˠX9I?aW𶣣6me@/&ZW&ۻ"mIY$qΡOҼxnq fd~k_. Ks8sC>)A|6јLr&cU*+VլgiSY:WH#'i1i)q0Vv']\qҝV~f/4ͰB:U9arJG7L"NOEM9+ׇ-lHJojKMӨ\+1;=)ME5]ʥho"Yehr57w;>7#Uk[UT[+Enz;=&ͻcV;W'wZ}-d0l\ڇs}eo¾zւ? pWQggiqGc2Zx{OTֱwٶ!e sҭj^!aZ,ĪX쾇?-}U^Z\%]Й1-cԴ]h<x4-$B|zG,E\ԑƣ9Eұέ<`GqՁɶM·ʌ|jptƊfvZBi<#loQ1J˨4w6u2c8 }VOʺ;O9lcSZVEڭM#:0'# W5Z5^HsSiWWC~P߻Olh2tWGXn.>ªk>7dh>\oGZj֛_tA_/E'kX):y}2$GppsyNIAq\JZ=amQQ7 q\=E HgoQK[rL=҄ƌ9f"|I}ثF8?]xmO_y? }";]fHmyYOs^uW#&$0C\>>u³ÓWcwSfr<}8YHQ`$ls'n{X˻S& @>5B#v?ug9Lrȗ6I|:B‰O''I zVKcHi[(H7Wk"mv"B6Wƍ}4T*Υ]&w@Ѱe*kY;tɬ3\7Wɉ]9w$/28WU4ag+i|<rjӜyFGaEU;x}L[C^=0iآ"=s^g}կ15r6 R+JjW-LuQ K | (1 KS& ѴmOWJp3큺QЊ|CŽ Oz&q(E_x VZe9#Z~->b}kЃ}Md eJPsJ!Yb2F Ppq5{On)0ި\AVEdg8$IEȨ9@zP c>GX\f4f) 8/}@r3q;@h@6v2'odwH gx#_\Ѯ̝rēnJ{7o8"*EM29pIh#'s~P.$|&m+?T/栏''S| 4l9mC|˴6GP;*McN2zUbLk8Iar; VLm!RTsSOj V/B_\ ̂OdSxsЂ~UW< g'] Zٵ9GV7ȧ ][Iw tzmzE.PuH-#9>]X([hja@E z}:S[oXҐYy[5d ~t?Z`'9z )d{%s+'9:ӲȆ %diIWg}$\xՄ.e^za.s" kop:m#WCD$Tڝ\,'/ǨECҼf}+DLڌVӍ+6SÆ2xf>d8I$9#ɲՠTp=vջ}l`&KK<*y8s[]{\ݣ}@GdjZk&dsxU촶%ĽWΕϡ+{ Tg4V6*o$S2MzK($_]1 ۦ`UGj=f .,T&+E"ɛP6o\y]5ozԺΦDD>в Oq]t+ Ta8ך r=G\SQֺ Ft-B#e(g E.n5V<ۓ>HZgcP\v C9J]G ]Fě;ʫ43"Md[VԦhDk85zU ,+lͿ :cI3^d{`WJ!b*j0;QO8QKD rKe?)^~@YMm+r,4-ty^p~VχHKyDziɗf7mmvkMEm݈$کb I ջg\ɜUyZt2(,cxm;WwGf e^2*ŋmBWKwpn C NNp>\53Sal4t#֗A}V>b=FAWjqw q]f{+B\c\c46K7$Eft%I=S~s֥b jȋ1+ٻ h(?1P 4neמ԰DZO2\AR' Ьdd숎͓8Kjx'hFl'"5QV6Lqc0F]^ZV!p*F7II)Y"N3 uSV3OtǨˌv=)F748Vqm8NUQޥUB]e޵-|֚gcګp@\yŒD9㍑Vtg8 9yn* .c-oqмEҹ^V;JAY0߭\1?6E&xjaSR4pm櫽X=+v?9E=%bzti*(ԫmY _ˁ։` פݧȫ++T\UF=jaSA]"%A7_MӭvE~ϒrN[[(kSAXUak]z OJ;FeYuX ROLz 3;pXv5$RĦ* |G~Yu-M3y ;r[?(”xwtfh9Ri=3]#r;W;/rbPA6kӴArm9Z-coTxY^DxaZOh*Щy$?3\gNٟ֔G5ѵz)9pGΞyWЗx9d9oL,ctt`WUO[(0̹9c[SMDG)za~uj-Qru; SR.,#%-H0_ΊO=((p3"u#qPp Ub,&z0$;i=VQ9I͛G8$v4+f| g$s` Ң.ޝ8@'nSW4h?qpTʹ-cE&Z(X*D:kkf cpqɯSGȃ{# S Ԯ#ަ0ȯdh;X1ҳ,CL,A=0 OJ7q9 }i @+ӚEVp:3* r{PR.zPAb2)UGRFnҀ#G=bN3Eathletic thing to do. <STRONG>Cherisse: </STRONG>Muscle tone is a good thing. It is attractive. <STRONG>Q: WILL WEIGHTS SCREW UP YOUR TOUCH? Ashley: </STRONG>You can adjust by just practicing. <STRONG>Lindsey: </STRONG>When you play and lift, your body adjusts. <STRONG>Bianne: </STRONG>I don't believe it! <STRONG>Cherisse: </STRONG>All you need to do is have balance in your training. <STRONG>Q: WHAT ABOUT DRUGS ANDALCOHOL MIXED WITH ATHLETICS? Ashley: </STRONG>Don't touch it. Don't mess with it. My religious beliefs keep me from doing it. I have never had a draving distractions. Throughout the week, I us mental imagery to focus on how I woud react to an unusual situation or make the big ply to win the game. I am a player who likes to practice and be prepared for each game. Game day is no different from any other day during the week. I just think of it as another practice. <br>Jim believes that negatives like drugs and alcohol is stuff that gets in your way.  It holds you back. I advise people to be their own person. You are responsible for yourself. If you listen to other people on negatives, you won t go far. <br>The weightroom is a place where Jim develops and demonstrates leadership. He states,  A quarterback needs to be in the weightroom more that anyone else. Everybody says it is freaky for a quarterback to be in the weightroom like I am but I know every opponent wants to beat me up. I have to thank Mike Gentry. He is the number one strength coach in the country. Wherever I go I would want Coach Gentry to be there. He is the hert and soul or our program. Coach Gentry is almost a God in my book. Maybe I shouldn t say it like that, but I respect him at the highest level. <br>We at BFS thank both Mike Gentry and Jim Druckenmiller for this article. They are both Upper Limit people of the highest order.<br>Virginia Tech Strength Program<br>Under the direction of Mike Gentry, the strength and conditioning program has become a major part of the success of Virginia Tech Football, Resulting in three consecutive bowl appearances.  We have a team dedicated to training hrd and striving for excellence, said Gentry, now in his 10th year. The younger student-athletes see the uppercleassmen s intensity and it makes everyone want to train to be one s best<br> Our program is designed to help our players build overall strength and endurance, while helping them develop self-discipline and realize their potential. We have a comprehensive program utilizing strength/power trainu"p)Y2+et[Y&o[Sʁ S%^S5D^MOڍaV#jZ a(G'6+Bu'[-.+}^.@\ 8Y34j>-/fӵXn.[#11Քw~&-Hìkkɢ+1JO%G?+FJ+Ig-ܚXIǕʡq\_̤[k$mZ)cդE29/0?H=;v)aBZb@B:^RcF,iM4b *q9gէDe&BJPz+8Gxxߥ?u5Ʃ+M%jg-O_ÈHJjn͙}ЏwY5 VMecӣ eŶ6܂r vTa٨SОJʧK/L]M qIGR͐I݋HQ$NgҐܡoDiWVw6^՚KydBKG$'1z7jQxQw?K/jтedU_<2cH $RFg[[> βI)diWґf#B|8t- L2=gCUht_.ٽ֭Rgj *~?hڧF b E {C,pDG1Sީ1>sFAX$'|dFSJ86kPk/hzcMZbܝ)S8?[yd dsތRcBkEuk,V R'Ŕz"?>l1c|A3 mě6 -J w__dgi~+Jݽ6~?k$W5,D^///4'R1 8QDk?BB^k! 0p(mc`ʬ7r FM?6Iu-2V :1`Ӓd IMlwGs_jу됴?Ye!*(U*nhoǎL4#-Qݍc-bIb-W:Spk<'j064 8mp;D#'l.u9L1ITݞgXͧywMS65& e;j0؛=t["TRnOqo>„YZSQP@UVotc=Ր( q#%Vf}B-N^vsCI #42dB[$T\EeVAg#Vŷki+jCV7Cr_&h3!yFi/|&_j:L$z~KNJE{4.%h͈X۴1T1"edpUӡ|4PE#I!@n l\Դ,_r&*70Ee_P⺫% uR 5r0KdGtq/0XYEZ'#