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In this case, in this photo, the string would land in the middle of his foot which is perfect. (Photos will be added at a later date)&nbsp; If you had 50 athletes in the bleachers, it would take less than two minutes to identify all the athletes who would not fit this perfect alignment format. It would also only take about two minutes to correct any alignment problems. There are three ways to look at knees for correct squatting alignment: Knees out, in or forward.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Out: </STRONG(See Figure 2)&nbsp; You will be able to see this problem easily whether the athletes are in the bleachers or actually squatting.&nbsp; The knees-out problem can easily be corrected by just widening out the athlete's stance.&nbsp; Widen out the stance until the knees are aligned directly over the toes.&nbsp; Squatting with the knees out will put unwanted pressure on the lateral collaeral ligaments.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees In: </STRONG>(See Figure 3)&nbsp; This problem is quite common with women athletes and junior high age boys.&nbsp;Again, you will be able to see the knees-in problem from the bleachers or squatting.&nbsp; When squatting the knees-in problem will surface on the way up.&nbsp; The knees are usually alright on the way down when squatting.&nbsp; The knees-in problem is more difficult to correct and puts unwanted pressure on the medial collateral ligaments.&nbsp; Th&r叟ץ>?.z6?,V>KoJ}r %NݪfU"oPUYD yGQs>Tן_×5zkV߇6͗ٛ6lU󥨖}d_\U\a~feŴd 򌞜p+,r;{0ˇ$euGsl.yP{S-095<[O| nMً&T=s3G)_rF1ѷf͛3'f]6lUٳf]6lUٳf]̪U$^s/8}^36OH W!Gؠż-LCjdGG,PK}rIN`M7زU 2~эT Tƥ+5!(UC@(7PV<jnER+s؆eYtbRu6-4ĊI.(i)u>}͒bqGua`ͨ=7e.S(Qg-ټ5(e!&nip ϟǜrxݲ}+]Bˣ_Mļehr7U |ιC}V T8S)h"r2L(4N0bÜj0.,g '&Eh`499iZW&3mX(+]\p4LֽHmigB}iD)#O,Mv)b-չ-Sׯjb_`<1Ҥ7ْ6 QgoU$75vH@?-x!̖d. :]B_?%l=6@Ϳ)jAVY4K%>IOwkk[؄sq$N1JD IphPP# 5i \Rv sI5k;WOZ0@>dLY$5N1d< #+4an2Mr,G89;_->hٳe_f]6lUٳf]6lUٳb7wPXyt8 FW=EN*y[Hk!+DT?0y7>q-\9iYYvfcRqf]FJv\@"jOP^9(LVM6M"A?|oM:ׯ$n%'$aNIM'Ku b]>L[vHcyzג W=1IԑӐmx6U)<q\@y=`jOS ܞ]˺&ýݛEH}?zS֭VTpԪm±oWn\?S8wk/B/6hZ SԘeOaǧXNlOU%V(? >3̈p TNvίm.ML5zr\q~rV;$`Ya@0[0Ƕ$PQyO0'iqBHOjU Nl=d߭0*ބ#pۯ88Ht3O/L]sS#!=x儡+M|b%?bi_m~n LHXFoΣt"LIjO+9vl4[1popl9USRq4ΤE͐ zݴd+X%:M?Ji\cf]6lUٳf]6lU?5ۃ:J@AQ?L1< [7| NGѧ?yI'&ɭI;} dz*)U3Ϳ;ၞbĭ )mJR)5*:9TV"NzTxS…F;tk{nz@!zx 3Bqw>s3޿^¶$$pr,R><:S6I苹~[MJ;.&่F|$ZԕR_zD̋(I9zM49ǐнeB[F,#[ϷzޤWt>Eiq{ nP?o䏿%g&-/4\NNbֱ^[jf6޷Nj/hSOeHuru(V$Hqkm_4/4EcPӟSl_,?G?Nq_-,v׾jO^ZHf]6lUٳf]c.U-iQcJۜ1$SNy?C͚Ҵ 올mM0S؏2j,@~l*ZKW<Lz"B 1/~{k\lwl;ӭ=$ۏr;AT,N xާnz yiWa`vn5q!W^#\~MNƛxbL}p*<&Ia;Vk $›xO;`JZT j/F&H-QT+Jц5ONs]S=7Y4[H.lA5u =:g\~Oe=O^i$UU?ވ< rx 0Dv^,6.yoP-`kHYYuƼ[1u Ex= w݇ᆫ]!!#byXBS|ͩ[NeV-n9xFxhG$Y`ɝΣmTg]N;oLR|)3|w~cXyKkyD1IAyc[cE ~!!iO3Jo;n= zbRIRw?O8ɶJQס>6l{05ĉ4{튶'æ8 ң=wzGJ"ҹ%ua>Tnoo5nC]$6ТA;ycH_txK$Gٌ|R՛=sQA % TQG݈H_6l)f]6lUNiKG JdF*~C<5M]mX"=GNs~~k+y[NAԤS,vO/_g" )KjӖ7pMFКw^uz!}3~F]>c; D|;Xj}zbn{MO1eژPGcrߧ+|1VmYYk{ fA𑡍 :+-ު#zXe]_L麅șcǓZDg|9$_[}_\"8DIݸ+CY.)13R*>i';.(\V+r`xdbR|\ nKbɃ3Fa'e6x?RAS|qN*hzb*jGNmbTӾ3LUtǦ9k\ ]ۦo|xwg.LvP:='@3^_ye-vyLxAyk~@Թ RIk78f͊f]??y<7I݃wZř$ӭ&N/#<]nzBxQkoLzVFidbZIYI5N X?%S^~g'{J=ъ@|vb,v4bNҞ12PS;t4oƱBH￾ZOi;w]Ǝi֕-"ƙAI u+Z4+T ~b2uh0Imk*UDGa_Lu%U奱^r}!ز.!Vqr>KBT0C7$jr؉O)P'e"򜘌\WqE.>K()$~a#])mm, "A#/Pq?ky>hqhb*""/VZnj)>/~ay_}?T֦@VXaHé)!&t?r6A@(`:Ï#)K u,XpO")/ ]\>T;WPR; lI8÷jxS,6;{ CAZu?jk7n|~Upy޲ӇnC p EyW<۠z7KK-.5y=PO?!Hzflٰٳf_dCil$vFA84c+LU~eyjw줭VwRIԯc B7MzO^:NAJjOZGazҵJMF14{f=$Ue*?.kV6`ͳQ4eKx,rVP)-ڸjqx ݉vZ xle type="text/css"> body { font: normal 12px Arial; background-color: #454545 } .caption { font: normal 10px Century Gothic; } .lg { font: bold 18px Arial; } p { font: normal 11px Arial; } .FF-HEADS { font-family: Arial, Helvetica, sans-serif; font-size: 18px; font-style: normal; line-height: normal; color: #C00; text-align: center; font-weight: bold; }