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It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and conditionani.goddard@sssd.k12.ar.us5FL2Xo PvZ,g3J6ِg\AqȻꓦ.񩮍K) 8M 8s1Ro}ȭq798۵dJ'P?~'38&Z :HиH_mAͷk%Ub`23dA6ةd:"L14C2;pɂH9gusɒ+֤3nY%$9Ubz(Km8/ MNhճcW%ȑZ`:o{1v\ *r lbQ$CGYZ՜N#ּ|xI՚SK@VIͣifBȿ^Yȴu#-5# ,t rGl||2 ۑ_sWN$,zu]m|L^+ 9(m-vRrm/Vez22x Ͱ-w: Rrg}3AYt9ׂ# f֕3rE/D3Hki 1 l75YO/I]sB#^o'ӍFW5+&>4>Xl` *Ӎ;ly3SCm8dmDj{EfbX$xɝ[$r&Him Eriгf~dq41ϊu?bAsů[]C6V4@QVfL|^E)?\r%<[bA+HS :}"Sog)ߋ;%T4ObӒh0%*>>47TH5@1_+P€y̞YwHe m5 ?fD|4<蓧qoi\FN)*zs~hjPb~PY{(irG\e.L4 kf;LSltج0)u3ȱg?^XWu_?oyX͋Ғъ DAt,=tlm1)\^q) 7kzfMr}-ݶGxcѐE$) 1'(X0lBo9hԕ L`:އ6Ux@8P Ȭ;Rp͞agk~>42?zQp(zU$g|GUxLoշǑ8`wV~zg?n#_F%'旞 ?FՋ#rVK؎80|CWzd)LD][J `>o|r-B0^DAeo8(Y#68P/I6db2"y]+hK{IozvNi&~dʳ n?'4A|ѧ%DpV"P;).(g)g뫡<'anD86ra#Q(m%6/ $ yW\jTJWsmz y l<ξdt.%*AyG`hv$${ }=p( q$&q}Xt{{}?M]֘1rsjGͿBy#K!LOf; *kMx4F?HS9r%꿓mo>v;pxʌJcHXdA=woH/3nk 5я̖]!n*?tWV|QuAg:\T'XU*ݟA,aukc *B-/j&GWtA?:J>ښR9$5-VҤnEo֣j(hI=F=q#pFKn@[yȡyT|_Qiy{|.\$o+3h`9 4vq"Cy Nʮ '!rկ%ڄĈl{)wۢgPVRmF[@̟3yU]j-ԛQ؄d̫-}0Þ}n mXܻm]R8Yeu p$vo)(bA8N;J$oS7c\5ӼM+}rRߺ_,3# t0 i$*յҖeՎE zHc?];A^ӓAF۝'d4w瘈)PtɪWE*Ϳ9dt"bÌ.k4~#sF_ui=8΀Vӡ8!*p;?dX(#ޟmC\[6= }3`@L/#];(RIWcՃT uj' v59w?k`kLmU&x/vV͋Haҹy>hK}O$v{9^snh5tmX!U89ޙg[F(,' "ujN*Ȃ{==ʢ̟R1'mS1! p0ȢJsOmY-RDhs< >m͗MZ[lI1lSjA=v4,j 5nGs")oevYt,pp`2 !* <}@TLh>ҭ[UQe*akQUwJ؞g'~h-oqe2 "nv#fZ7Gسb{7˷YG $.6Nb ) cVIIg ZqTwD[d97X+6xD,ʃ,dm%+*!']5.+w\e\D0r%JݽAv{Aks+j(+Wj@Ndea IS'%Cz5L'cA|]t6 RܭQ(60.ˡi1Ljtw[Zj Id| Ɵkb1I:kQ^ ͇%E>To_xlpM->+b :v݆un `Na) ~&cS?T ZBP% ί6HU^,-fu-ZOۯ,he89 (%`Ument of the elements in the divs that appear above it. */ background:#DDDDDD; } .oneColFixCtrHdr #footer p { margin: 0; /* zeroing the margins of the first element in the footer will avoid the possibility of margin collapse - a space between divs */ padding: 10px 0; /* padding on this element will create space, just as the the margin would have, without the margin collapse issue */ } .bodycopy { font-family: Arial, Helvetica, sans-s