JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?WN>eEp?xT]>x'Ju<„}+NK*t?:atu_>ש(uhP~; 1oSgTi<җ:)KAETƟmۣ #ka5 a7u9Z9mk90{WI)Xe{Sq9N!? e2 t>54V@ U2JTU=3S jePVrPK{p܎PFh lU[s4S%<љcB I-ʸ.^M.D8^֤@<;UMGQi9Bߘu8=Z uU..ݦV)ǭ`oRopBƎ f$Yuf޵LT'.68>xػܨ%cqֵn Z{)hT"{&~P|'F\nO]"؜m8(z v+1O:qFt%y19#'N+LѮ#@v̾٫OSӯmڲ{nܨG@} ĂVlTˤˉ'IJ6H`1ҵ]u܎wGY lEs"H 1 rrkXr{^u=V+Ec#EIrX_,&:57U4gbl\BK$DrWGxځoy$̿jAC)=NKW!bf#$K"c6aGzq8QV>|C?VX{ۏV2J(QILs ϡ?OV~S WE:F8Uҩne^/a>oELF4X/v7\]dC}5jžco`?Q\Ց!Dhnua|Wԛ&8x6gsm rޮ0lgeOzȑ~yJץZg%GͻZvij[1ַ9'7&p^+њ62$ZRJB[^(%R:Wxt[>D`yh; ɏi\+O-]E=7^3R^}ͷsħAkJI}bϹ4BI>J~Zz˨a |zJӴ]56Dqj1 j(SCȦկu+C<ӬudsTg1x闳 %ÍW1qguwT8Y5n]IȌ {CgWGk" xP|W`Ҵ^ghXnB3Ǹ+ GP{WAr'y7DXhS;ՙ\Q67'_W`]t Լ+~xb?J4@jts0Q\#ksf)lO;iga5lG5eؔ\g酫 qe/Jn,m)s(Z"SDݏJi2HePEjӵ.AX*.>g SWv><t9 Jz]d | v+xsCUb\#MprXaZmWx4C'Lҳ&%¯SJŦ {IUQ`5wkUx?C/øvO#{7זxKã5BlzejaOӡ^,QE 6RCoC kqic6Ɓn0F0*B~)NЊ6N r6YpUR>3EvÜt y =ғII-m!b5EQTNԣWJR8H9{S03oi **ѻ^'-χ5*Tm=3؏c_@Ҽ⿇YђX9+#& h.Ix7p2M\ 1?::,]"8?OV⟼*dFC*dhVD:̓k<㑃WYB wr $@QEpJ zU7}MqlcWnq7gbZIyW|_x+>21.TjݑxKN;* Xb0TkO۪BV1Aèk{XnKv->bx[VVAsK!WtO!< G@*8*ưRHӧ5#T.$y&D2/=/"}$,Q8yml#K6%yzXnHѹX$ ;t۟9UЮy59[yZm^+[!:4 ŏ-Ґjf?ܭd6q/kˠX9I?aW𶣣6me@/&ZW&ۻ"mIY$qΡOҼxnq fd~k_. Ks8sC>)A|6јLr&cU*+VլgiSY:WH#'i1i)q0Vv']\qҝV~f/4ͰB:U9arJG7L"NOEM9+ׇ-lHJojKMӨ\+1;=)ME5]ʥho"Yehr57w;>7#Uk[UT[+Enz;=&ͻcV;W'wZ}-d0l\ڇs}eo¾zւ? pWQggiqGc2Zx{OTֱwٶ!e sҭj^!aZ,ĪX쾇?-}U^Z\%]Й1-cԴ]h<x4-$B|zG,E\ԑƣ9Eұέ<`GqՁɶM·ʌ|jptƊfvZBi<#loQ1J˨4w6u2c8 }VOʺ;O9lcSZVEڭM#:0'# W5Z5^HsSiWWC~P߻Olh2tWGXn.>ªk>7dh>\oGZj֛_tA_/E'kX):y}2$GppsyNIAq\JZ=amQQ7 q\=E HgoQK[rL=҄ƌ9f"|I}ثF8?]xmO_y? }";]fHmyYOs^uW#&$0C\>>u³ÓWcwSfr<}8YHQ`$ls'n{X˻S& @>5B#v?ug9Lrȗ6I|:B‰O''I zVKcHi[(H7Wk"mv"B6Wƍ}4T*Υ]&w@Ѱe*kY;tɬ3\7Wɉ]9w$/28WU4ag+i|<rjӜyFGaEU;x}L[C^=0iآ"=s^g}կ15r6 R+JjW-LuQ K | (1 KS& ѴmOWJp3큺QЊ|CŽ Oz&q(E_x VZe9#Z~->b}kЃ}Md eJPsJ!Yb2F Ppq5{On)0ި\AVEdg8$IEȨ9@zP c>GX\f4f) 8/}@r3q;@h@6v2'odwH gx#_\Ѯ̝rēnJ{7o8"*EM29pIh#'s~P.$|&m+?T/栏''S| 4l9mC|˴6GP;*McN2zUbLk8Iar; VLm!RTsSOj V/B_\ ̂OdSxsЂ~UW< g'] Zٵ9GV7ȧ ][Iw tzmzE.PuH-#9>]X([hja@E z}:S[oXҐYy[5d ~t?Z`'9z )d{%s+'9:ӲȆ %diIWg}$\xՄ.e^za.s" kop:m#WCD$Tڝ\,'/ǨECҼf}+DLڌVӍ+6SÆ2xf>d8I$9#ɲՠTp=vջ}l`&KK<*y8s[]{\ݣ}@GdjZk&dsxU촶%ĽWΕϡ+{ Tg4V6*o$S2MzK($_]1 ۦ`UGj=f .,T&+E"ɛP6o\y]5ozԺΦDD>в Oq]t+ Ta8ך r=G\SQֺ Ft-B#e(g E.n5V<ۓ>HZgcP\v C9J]G ]Fě;ʫ43"Md[VԦhDk85zU ,+lͿ :cI3^d{`WJ!b*j0;QO8QKD rKe?)^~@YMm+r,4-ty^p~VχHKyDziɗf7mmvkMEm݈$کb I ջg\ɜUyZt2(,cxm;WwGf e^2*ŋmBWKwpn C NNp>\53Sal4t#֗A}V>b=FAWjqw q]f{+B\c\c46K7$Eft%I=S~s֥b jȋ1+ٻ h(?1P 4neמ԰DZO2\AR' Ьdd숎͓8Kjx'hFl'"5QV6Lqc0F]^ZV!p*F7II)Y"N3 uSV3OtǨˌv=)F748Vqm8NUQޥUB]e޵-|֚gcګp@\yŒD9㍑Vtg8 9yn* .c-oqмEҹ^V;JAY0߭\1?6E&xjaSR4pm櫽X=+v?9E=%bzti*(ԫmY _ˁ։` פݧȫ++T\UF=jaSA]"%A7_MӭvE~ϒrN[[(kSAXUak]z OJ;FeYuX ROLz 3;pXv5$RĦ* |G~Yu-M3y ;r[?(”xwtfh9Ri=3]#r;W;/rbPA6kӴArm9Z-coTxY^DxaZOh*Щy$?3\gNٟ֔G5ѵz)9pGΞyWЗx9d9oL,ctt`WUO[(0̹9c[SMDG)za~uj-Qru; SR.,#%-H0_ΊO=((l, California, Mike provided Tommy coaching support and a place to train.  Tommy was always one of Casey's idols, says Mike, and adds that Casey would measure himself in comparison to Tommy's accomplishments.  Whatever Tommy did at his age, Casey would always want to match or beat that. He wanted to have the same success as Tommy. <br>Casey agrees,  I've been looking up to Tommy since I started weightlifting. I admire his courage and motivation--he's 100 percent focused on lifting. There were times when we would invite him for dinner and he would say  No, no-I have to finish my workout first.  <br>As for non-American lifters, Casey admires Stefan Botev, a Bulgarian who could outlift the super heavyweight Vasili Alexseev despite giving up over 100 pounds of bodyweight to the great Russian.  I love watching Stefan lift--he's so amazin, so incredibly strong. He also admires 1996 Olympic Champion in the 238-pound class Timur Taimazov of the Ukraine.  His technique is good, not great, but he's very strong, says Casey.  Whenever he lifts, the weights look like nothing for him. <br><br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his athleticism.  Casey's Snatch is much ahead of his clean and Jerk at this point, and that's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he should be Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple powerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adrenaline to get tha strength going. <br>With a sound training program and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom. His worstQ狥?_O*yL-VF e%7/$|[W/L92Q3@#X5BGOޑ헁l/ <%xuG殿gdX6൐A5l,6vx$1I4 9M竈fm3fUrQu\Q|"69]6(3cerzI=JA&?1.㱌cվ'~̓ŇSC1 [ w-呂NAdwDZi z)."힌S!uz֨DDV($QƯƊC&"}S?"{'~d RXe?Hōq;h35LCL^N@ZZI#U~dNm괇PBׄ1O"x.S.&[J.q޹gv_ƫ+(t`ªA{ŋ[Z=3vRdP*g*qukh @0POs,7o`豠bI~TE=r7~o<d?VOޠ4A|Lz_lEPJcZ4pȡUmˊ9#s2&~Dc|_k ;E6DW7TI RQRаaM^[kV8;Ri8 =+xn'{lD%z JWa)-Image('CoachImages/270getting-started-ro.gif'); pre_sub_tab_ro = newImage('CoachImages/270programs-ro.gif'); pre_arch_tab_ro = newImage('CoachImages/270quikscout-ro.gif'); pre_fr_tab_ro = newImage('CoachImages/270safety-liability-ro.gif'); pre_estore_tab_wht = newImage('HeaderImages/estore-tab-wht.gif'); pre_programs_tab_wht = newImage('HeaderImages/programs-tab-wht.gif'); pre_clinics_tab_wht = newImage('HeaderImages/clinics-tab-wht.gif'); pre_Certification_tab_wht = newImage('HeaderImages/Certification-tab-wht.gif'); pre_coaches_tab_wht = newImage('HeaderImages/coaches-tab-wht.gif'); pre_athletes_tab_wht = newImage('HeaderImages/athletes-tab-wht.gif'); pre_nutrition_tab_wht = newImage('HeaderImages/nutrition-tab-wht.gif'); pre_ctoc_tab_wht = newImage('HeaderImages/ctoc-tab-wht.gif'); pre_RepFullBio_ro = newImage('RepBios/Images/RepFullBio-ro.jpg'); preloadFlag = true; } } // -->
 
Search eStore by Item Number or Keyword (For Best Results Enter One Item Number or Keyword)