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One partner exercise especially popular at the Academy was partner sit-ups with a medicine ball. As shown above, the athletes lock their ankles together and toss the ball back and forth, performing a sit-up as they throw it. Because the ball is moving rapidly, when the athletes catch it the abdominals get a much tougher workout than if the athletes simply held the ball on their chests.<br>One exercise that was especially tough was a series of push-ups with one or both hands resting on a medicine ball, as demonstrated on page 56. This exercise emphasizes many of the smaller muscles of the shoulder that stabilize the joint, and it s much tougher than it sounds. In fact, the Air Force Academy tried to incorporate these types of push-ups during a toughness training ritual called  Recogni[IU=`~Da@ z &-OwZӤ[7(ygNQbUiZ?SsLFÕ {r=ߩHT ebnSosFodkϴhU˦UsV.qVzNo^1C`W,.X5cJ VӍPeZZTbnbbmAMH\G|XOeQc04TSsb}ODal >掐u&jNFfŨ-_ PεTҷ^ZJ"U |g7aXXDΐ?i.ֿ3YXyjXgl_/^֮kOG"i> 3A4rQ%dq  w9Yhrq9HܚLZW i_=i{ €O s}NO=| M bfǴ6 ->LVwˡf@czbZES#@qU.6Ǩ7%()<|[03gfU@8,A󾵡ȤZkrS]O5Ν~yh-5m. lpsz/,zՈ *N \Y\槑é >2r3on.DR(fR>Mkv@àCG2Hz2Hw?'v\CxU7JGb'4~YE[ǘ" e;q^άH Lp?;dyyb1XmVMر1)uP$so2Aߘ_UJ]d9tb34+2O7jgW Kۓ"pUDcH!VGa^ l{f;fZ5'lS,ܥX8̈`@Y{wTEU5i<0*_~2o* e}box9awo3+o`|C&28VodOISŰ=\#;tA`U d@ ;o?* FiᦕVj@i˞{=:1D>Ԩ- .͒ M ʧˊ~x8%T/%b)gil44e(?كmsu((xឤg2JeObS>._Gyr Wl~Uk}yiq ݴ'&g~ֱ4Mf/"2ؓ .yAݿ#$:n塊=(E-))Å"!㱩͗Z͛6*I+P+}| p=qZsʾi[06H8j<H~=P~  9X >x5H>R"?mD:37= a_a<LGҸ`e"w+^n84lg$ '090%6QܘxNCIv7ĊѫJ68l|w,riLJ\UsHI\\e⭏~c(u*o=ުlWnj)sJTg'm䄗ĿB0,=ؚ֘l}0%ٳbcXTqB܊~:#|/|-~o$ХH&VH;g kKeіͼY0H)z픴|^D)1fq& Z|5댑&0 㖱[2}tޞ~*Ci]Su2LRv5ኻ sS|$Sn瞐7&9.VOf?ߑ2me͐FI̒0 !7'X:7jfWHd U x9/(2)G667Aq6TT QO \?1u|6Kgegε 6{+9ʅ}X98޳gY%c]GWzSwo~'N9u~K"pFkY 0{:e45 asZj攕!|L5tPZO0㋋jS )M&תH,-;l u3S, N|(~Ya;W|qkW^Fצ*X9*XÑʡM)Lv>xLNq/TT`fzSU͇}Ks P*ks,~ކ]ֵx<br>Testing<br><br>In addition to their use in developing power, medicine balls are a great tool to determine if an athlete needs to concentrate more on increasing strength or power. A great test, and one that is used extensively in Europe, is to have an athlete throw various weights of medicine balls overhead and backwards for distance. If there is a big difference in the measurements, this indicates the athlete has excellent lower-body power and should concentrate more on BFS strength exercises such as the squat and bench press. If there is little difference in the measurements, the athlete needs more power and should concentrate on power cleans and medicine ܪO//yr]Ke?͝sGo)EQM'ʲ@\>8w:*|MKW6:֏k'Y@9i^t?-?tU5R}?Y--#ٚЖ44冚tAsi 5?Ó.)GchW1BÍ1=C iW:zl8#51g?1X@VZzR`{^gR&d)q IofH͠KjmU dzų֛#Q>h/ ܎l/yRAT"ąɉ4*mY)x:Q,~5oulV%A#noާ#4e[kͱ'wG&%5$Q, BJWA;'Oih)ڝ]Us/S bMW.d9,ԕ:ma,?