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And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________ids getting after me instead of me going after them. The gains in the weight room have been phenomenal. Huge gains. And it s all them. <br><br>Making the Choice<br>br>While sports and academics are two great reasons for a school to host a Be An 11 clinic, there are other matters of far greater consequence.!5ēO3;Vŵ Bm##+U_+/s;qRwݘ5*}HEY*P4Mc5Rgcsyb\Z-4_Q9MD U~10bwj}J&{TFexS1ÈkU?Op.lڬp-by UR',k:[z}4H1= gHY 6&%cǫ'}>/WYEy/?@K+EDZlZ.!d}G2~8("&T`#:NYCh hYXGխ}hMGFҬ 4L`-fO_[%$ee?~P4/jM%y+?ÃS/^I Dw~WY'Q2M9?%͝'Io.X]ZkihI&/M?x~WWlU]Ho8 ͍G^ti0)|f4ԣEE:(_zՁ|8lFH-2SVW4ٲkgzk*K\18_kuڔ?~z?3@qq0}T R\=3@ґcvX0_ /J2c$?nju8-ciVHxK={mBH<-0ג+:PçC@^gskcom41oA2=+oY:6?j]15>2xN4_ֱA7JF2?"4})f*#aQ'p]Ts "7! ;XW(isNyGrhO9jQ1K)^G4Ҟ~#@ R(As{<|ڱ,y(0~SR3@" H5 ThkBI8߭58bjrqӷ4<=) U %rƥ}5}.\L+2sW1ޢ#RX۸uR֊,;U('*U3ȲTE::x>jUi`=Hx<߭1F8p:Pp\pm4RM3ܾ:3ZdYRׂAq߈bH(%=k֢Z88;13)F+-C6~z$ A#)OJiKzЀBx:@z~ S)Y"U=NGkV>U灊kGS\@<:+uArbMM?O*yqEyGn3ޯv}o4w0V.:^` }.g$ȉzιR;[ѺAI6[y$'lM"307_!OV^&L#i~3 $bp3].Ӧ!Iž^jE.0ѳ)J }ÖQð>);oZI8,ɚ4KFHSy2jU5>&Zgh(#?f3OlU{h ['d`{+S{mZ1JP,~s VYy?ronrEfq@=Wgeif@Kp1Zw`mc NKWwM,LhHOEtF瞿q  `uD*rfaď$} 6@+6ާ C Gmxel6L?TYv"<=awk āqQOOgBXcVǘH2SNZm0.&M;Mm^DyͿ~e[U#Rk m1q Tu2u7Yi[$@3` ywԱ4E)sf9-bGsDVFN԰fObNKEen#ʑZ|j%ݙg/X"Dת۟^ܼAMymyɀzDQɓz2kzeWVZ%~ C9[:? 2=kԛhtgO\^HѢDV#/ǎq=7ZzDHg\0uxQ1j_[10$c@n-7IkqF^᝸CoStZ"hf9B?cִJs!W6yn^Ja**M ͏IdDś-pMK bcB_fD׷պHd]43kdNCja&iSTyd{8aN.meT<SU4o9 ;VKi`~(dѐ_gpүV,+-<-Ϸ\yRP4)BmJ6dMQh(фw%ynnc1P w)ő Q弍;i^ZMs+B*S$KP1sҧ)#eZ͉ 6c@i+OK];5KI/QUhb[;f&xӊ7o.<çy=:N鮭$zȏC˓};_]KIO}zU~:q OW+8ۯ;i9&^2FacmF$W>&#ݨ<ב-5h/Oy kԸ1}~%QM,'e;Q!8Ŀ5mk5GJ[Y5K"!?:ȵ&RA]B'>Htt#Yg--Ȯnʾ#(sGYƬn`Es3*Ng!{ȯes%OE% /Ȼk&_Q1qU7EZM5󕰷RH!+yu ٮ ":oY?طhzX8Gu 4^8{{_Z{LHYYo,8hH{5](茆H wsM:\yPZ٫dbXȑ8~%(:IHʎ=k_miZ^XwH_;(+ i%ts5[RD`Rꁹrr>$>uɛsQjO[&d`x~ĠC׮}O /p}P;\Q$)'oq"f`TN}Ib+Jpk sFN11?+>/сݍN4((& OE_hɯu\۵N+4p#<9zJ-mPdayʳk:ɾ$/eqI9$^ #7ÔYU9 @S|q;^4܉$¿k[Xe7|