JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?WN>eEp?xT]>x'Ju<„}+NK*t?:atu_>ש(uhP~; 1oSgTi<җ:)KAETƟmۣ #ka5 a7u9Z9mk90{WI)Xe{Sq9N!? e2 t>54V@ U2JTU=3S jePVrPK{p܎PFh lU[s4S%<љcB I-ʸ.^M.D8^֤@<;UMGQi9Bߘu8=Z uU..ݦV)ǭ`oRopBƎ f$Yuf޵LT'.68>xػܨ%cqֵn Z{)hT"{&~P|'F\nO]"؜m8(z v+1O:qFt%y19#'N+LѮ#@v̾٫OSӯmڲ{nܨG@} ĂVlTˤˉ'IJ6H`1ҵ]u܎wGY lEs"H 1 rrkXr{^u=V+Ec#EIrX_,&:57U4gbl\BK$DrWGxځoy$̿jAC)=NKW!bf#$K"c6aGzq8QV>|C?VX{ۏV2J(QILs ϡ?OV~S WE:F8Uҩne^/a>oELF4X/v7\]dC}5jžco`?Q\Ց!Dhnua|Wԛ&8x6gsm rޮ0lgeOzȑ~yJץZg%GͻZvij[1ַ9'7&p^+њ62$ZRJB[^(%R:Wxt[>D`yh; ɏi\+O-]E=7^3R^}ͷsħAkJI}bϹ4BI>J~Zz˨a |zJӴ]56Dqj1 j(SCȦկu+C<ӬudsTg1x闳 %ÍW1qguwT8Y5n]IȌ {CgWGk" xP|W`Ҵ^ghXnB3Ǹ+ GP{WAr'y7DXhS;ՙ\Q67'_W`]t Լ+~xb?J4@jts0Q\#ksf)lO;iga5lG5eؔ\g酫 qe/Jn,m)s(Z"SDݏJi2HePEjӵ.AX*.>g SWv><t9 Jz]d | v+xsCUb\#MprXaZmWx4C'Lҳ&%¯SJŦ {IUQ`5wkUx?C/øvO#{7זxKã5BlzejaOӡ^,QE 6RCoC kqic6Ɓn0F0*B~)NЊ6N r6YpUR>3EvÜt y =ғII-m!b5EQTNԣWJR8H9{S03oi **ѻ^'-χ5*Tm=3؏c_@Ҽ⿇YђX9+#& h.Ix7p2M\ 1?::,]"8?OV⟼*dFC*dhVD:̓k<㑃WYB wr $@QEpJ zU7}MqlcWnq7gbZIyW|_x+>21.TjݑxKN;* Xb0TkO۪BV1Aèk{XnKv->bx[VVAsK!WtO!< G@*8*ưRHӧ5#T.$y&D2/=/"}$,Q8yml#K6%yzXnHѹX$ ;t۟9UЮy59[yZm^+[!:4 ŏ-Ґjf?ܭd6q/kˠX9I?aW𶣣6me@/&ZW&ۻ"mIY$qΡOҼxnq fd~k_. Ks8sC>)A|6јLr&cU*+VլgiSY:WH#'i1i)q0Vv']\qҝV~f/4ͰB:U9arJG7L"NOEM9+ׇ-lHJojKMӨ\+1;=)ME5]ʥho"Yehr57w;>7#Uk[UT[+Enz;=&ͻcV;W'wZ}-d0l\ڇs}eo¾zւ? pWQggiqGc2Zx{OTֱwٶ!e sҭj^!aZ,ĪX쾇?-}U^Z\%]Й1-cԴ]h<x4-$B|zG,E\ԑƣ9Eұέ<`GqՁɶM·ʌ|jptƊfvZBi<#loQ1J˨4w6u2c8 }VOʺ;O9lcSZVEڭM#:0'# W5Z5^HsSiWWC~P߻Olh2tWGXn.>ªk>7dh>\oGZj֛_tA_/E'kX):y}2$GppsyNIAq\JZ=amQQ7 q\=E HgoQK[rL=҄ƌ9f"|I}ثF8?]xmO_y? }";]fHmyYOs^uW#&$0C\>>u³ÓWcwSfr<}8YHQ`$ls'n{X˻S& @>5B#v?ug9Lrȗ6I|:B‰O''I zVKcHi[(H7Wk"mv"B6Wƍ}4T*Υ]&w@Ѱe*kY;tɬ3\7Wɉ]9w$/28WU4ag+i|<rjӜyFGaEU;x}L[C^=0iآ"=s^g}կ15r6 R+JjW-LuQ K | (1 KS& ѴmOWJp3큺QЊ|CŽ Oz&q(E_x VZe9#Z~->b}kЃ}Md eJPsJ!Yb2F Ppq5{On)0ި\AVEdg8$IEȨ9@zP c>GX\f4f) 8/}@r3q;@h@6v2'odwH gx#_\Ѯ̝rēnJ{7o8"*EM29pIh#'s~P.$|&m+?T/栏''S| 4l9mC|˴6GP;*McN2zUbLk8Iar; VLm!RTsSOj V/B_\ ̂OdSxsЂ~UW< g'] Zٵ9GV7ȧ ][Iw tzmzE.PuH-#9>]X([hja@E z}:S[oXҐYy[5d ~t?Z`'9z )d{%s+'9:ӲȆ %diIWg}$\xՄ.e^za.s" kop:m#WCD$Tڝ\,'/ǨECҼf}+DLڌVӍ+6SÆ2xf>d8I$9#ɲՠTp=vջ}l`&KK<*y8s[]{\ݣ}@GdjZk&dsxU촶%ĽWΕϡ+{ Tg4V6*o$S2MzK($_]1 ۦ`UGj=f .,T&+E"ɛP6o\y]5ozԺΦDD>в Oq]t+ Ta8ך r=G\SQֺ Ft-B#e(g E.n5V<ۓ>HZgcP\v C9J]G ]Fě;ʫ43"Md[VԦhDk85zU ,+lͿ :cI3^d{`WJ!b*j0;QO8QKD rKe?)^~@YMm+r,4-ty^p~VχHKyDziɗf7mmvkMEm݈$کb I ջg\ɜUyZt2(,cxm;WwGf e^2*ŋmBWKwpn C NNp>\53Sal4t#֗A}V>b=FAWjqw q]f{+B\c\c46K7$Eft%I=S~s֥b jȋ1+ٻ h(?1P 4neמ԰DZO2\AR' Ьdd숎͓8Kjx'hFl'"5QV6Lqc0F]^ZV!p*F7II)Y"N3 uSV3OtǨˌv=)F748Vqm8NUQޥUB]e޵-|֚gcګp@\yŒD9㍑Vtg8 9yn* .c-oqмEҹ^V;JAY0߭\1?6E&xjaSR4pm櫽X=+v?9E=%bzti*(ԫmY _ˁ։` פݧȫ++T\UF=jaSA]"%A7_MӭvE~ϒrN[[(kSAXUak]z OJ;FeYuX ROLz 3;pXv5$RĦ* |G~Yu-M3y ;r[?(”xwtfh9Ri=3]#r;W;/rbPA6kӴArm9Z-coTxY^DxaZOh*Щy$?3\gNٟ֔G5ѵz)9pGΞyWЗx9d9oL,ctt`WUO[(0̹9c[SMDG)za~uj-Qru; SR.,#%-H0_ΊO=((ely update our goal board and web page.<br><br>Use set-and-rep logs to chart the weights used, track records and allow partners to evaluate each other's efforts.<br><br>Incorporate the Tuesday/Thursday speed, agility and plyometric program in a circuit, followed by a competitive activity as a culminating event at the end of each session.<br><br>Include a fun activity once a week.<br><br>Encourage our athletes to never settle for average. Push them to go beyond their optimal training zone. Push them to "Be An Eleven." These athletes thrive on being pushed.<br>tting for collegiate wrestling and the Sanderson brothers. <br>Ed Banach, also a wrestling gold medalist in the Los Angeles Olympics from the University of Iowa, is now the Student-Athlete Counselor in charge of academics. He states,  Our student-athletes need to be organized, manage their time well and have a career focus. Banach can proudly point to his Cyclone Academic All-Americans. In 1999, there were five, the most of any team in the country. The Sandersons accounted for three of those and last season they repeated again as Academic All-Americans! <br>The strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up with a 2-mile run back to the football stadium where we do bO>=n~3wN#(YfȘ)zC4>"A <}{oz8+g q*mw.XZ~Wv;X'iPR&mr=>{p?9rd }AnX|u[! Vvi$yEt!AL&"WX9Uo];Aۭc5t)2fXgdp?MZa8EMH4;J2ljЛŏ ;#MZb0P#Q:W0 7`aÉʧZFrq7X+YL,M ܏ } NJ&w?Wʏb2j9.cz)#mѩAv'SPڦ $oOA֩jUd8;H$.G䩷enw1/5jYWOqqŽU A!FkES 2!yy,Lب|IUUcLz|esxѬq_`w&Nʎٻ{j`jg/S[e؄$oR;^A*㮇V3$WZD9RacrH7*L&33A-,hUX(2)[]ɻxnX/mVv[1cd}]*9We`M׷VikmV^3Țu' &9hVV6 D8ӲIUlw=NOexa ubO^I ÄR%h-4nWUFݾISުGLy%_*yBeOw'!}ؗwS+vyу.,L|숚rEʩdorc /->YB57빏wRQ2$wE"a2X$.5DEfgq:YL;سSӹ?O٫rUּJD6-tPڬBzU򄻆D8l. )&"aaO]9A%W G3s~w#iA2)Vx#Y{$~wnK zݨDǡ5vn|29$1#1v \|)? CeJq b>,N"Iy'vܚgmHVAA.@|bHPU[ijwkL(,ئ"c3K0 {RZO1q.C\٭/Y6hf9_0GC3\rAe]ӳg'֥#Hq#eR9}'֫/αm9=͛ Y)$pTwn_}Z3VvG.5MdǼ"Y DrPG;;nܿ3f3Um ۙ;XbUv]m}XYcG!̑{kgayOEuP#!#U,nZNS9Cep3_tֿr#iWVY_yvF=o#A&$Xr;z{]UV1;e֛Oԫl>/ye/9\( ?KYՙ % ? ,ټ AXGUU6+{Sw,*dDUq0:6=][TfHuix^ 9VCh$&Hp Hm=DÚ,9"Ċ"&)ee%e}TX `Qa-ՎT8y&wm~~ CЧ`;Ta۝xH̪JXY/6.kC"3>ܣ(ӷZDD13r9I4sbjs$.FI$ ~tSQyl Ƕn=ǓoV^^i8C0j܏#>aKD|QiH4eoSS~aBG<'#cm4*";_kEߘTEzgXys#䌰,G4@oĆhdhľUfCu4KP0v Og'(h'&XX5mJxmMH?&pؒ+&Mg(DoӤRl*JְQUEpz!ijyKXy+B0]TJ{vՙ#[vPG&xgR ]ډ<>pr.Z,fF O Dx35xO^29p|a\8rU<397Ub!#jh4=ojRG$0p<*7Bv#cmbK_z>Z\V˃Ɔ@Kح&Ga; 'զ׬}/FNSaʌii>Nbn[o*2}M[wR=S6Oj78Wykme>U!|UܕƷ֑τ:kⲫ9 ڿf_h:uVހZt3~uǑ)E23{\oW_8?\us??:W ɡ&(y.O$XTuIE&qCy5u9d&d~ 1eV\-8'#3"s0"qQ}BqՊ89r'5tqQ@k$zD)12|\W+`~#@~ە`n lfrFC)☛Ju J& Wnߢ_9\I#ck^8PH c58I&Yjp9 Cq7=ꛚ!X̙AQ z`s zL@9I<ȫʉoK3i4GsYߏ̗bqu5a+Ճ"*@uo02Vs8-6י_'IJ/vۛ\/NJPLrj:FӨ H`Vu+$OYA`7%C_ID3prl?ĜEpybh[,ꏲ' l>T^稸ү)>M{h?s}= L##Cɾ0L#)M2_1N<0D{x ~kުaD(=dd6@Җ+{z/ ^Eʦ9`!ZHc?ݮ_/_*gꣻ5>کk=H[T訛gb:NqQh@s7mUX L8ô&ӻq*E[ dcdmXڈLH/Q!Uoux8/^4U.<7kT&]@@e2*c(>}/oeydnHpUhsN = ?Q+F$ [- FANh'knʄ6M z MGǞ9`ڦ9zIl00 _;hRzdtɥM>|&ml:\iAan}3(ab@W)ÚX_Xɼl7U3ydUWоZNS{^1\m~J%;vXjUBPԧ(jm"Q/+q7V׹BNkuQⷦAZ06 A4)S!ʺ\@vi{u(N{(OQ{^H%J^εEc,ju64~Z%\'crT{J<}lꅈgP0 ǑUNꖑ\9hVg(\vX֦_f]F+~u|בb4ً vԩ2״SZ ˃Mrí+fTE4V'IP*m$֎rzԙޮm;EP;REAo졑qjTM(lu-~$v a-2*5z"۴ KLlb$O~k=۶wNk'62"wɻ\XP$Ш7I >m=ۭcWs妑?NS Ӎ"%>FwrąI\+$MfuvTFMr0hVڲW?,Z]ujˋu?h:$-+Is17=b"V Օ)H]J FN?i==8H4SJIDE,ē`]2pyG!C,x$m߻Yo>uOZ1ՑGTmI T\롷mk ӳCӭBZQƠ[{(Q%Z f|y. 0:v|5KהLK]{&G<3B}_?zMg^-)Vrܮl:nz(FGR;OS-VsQUo'8NC&v4txq3>~$R<.F}7_QkO۷_վ1~~' |Ci~fRO[b18Di>'U_;h2EfixdZNbqLXXh!qYgDi{{wX_fW^TnO돖.wz}q˨zWk,=5(8U;mP;(:( ҁָ_p9s[iVz3y?r Cw[m̵&;٬UTjUR#ő"xfzg]mf6ZrY0f>$ lzl Ww#1Nu$z%z]*.ƤYB hhkhZ' gƇ;񥵜hֹVf.Z^^Γ 1L |=7u/]s[Z\Yu`|4zi#=l~^fa¸C2txxQdvVs(vcF(H" 4LD0̩cTzTtJⵦ 487&]JUf;9vZ'/,y(f:J^ˆa]jʜkHDTt o^i4Z%>*)KוfDNfBAl { x۶^=YR}pggōI9ĺvPzm8kE#yyy93c&7Z5ꈧ|mx1IB8R4[}[iu&;UKOeRF}ڵ׵y)#OtVuuD)^;T67L;OZW[z%,OLmWī>8oۣ[|\펒zegrcr2ozݯ+UGO9~pӹ;ּL1_ rԚ.V3d_R#9-nR?IoͶ՝y_'DoM}ToEO]q?e(d6*4 i@l:[vz&LbdG `cf_VHuNm='P2I<-`}j]k^-ly+ 2["m2T?Ik>Feutz)Yd7[CLeW2eDD