JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?WN>eEp?xT]>x'Ju<„}+NK*t?:atu_>ש(uhP~; 1oSgTi<җ:)KAETƟmۣ #ka5 a7u9Z9mk90{WI)Xe{Sq9N!? e2 t>54V@ U2JTU=3S jePVrPK{p܎PFh lU[s4S%<љcB I-ʸ.^M.D8^֤@<;UMGQi9Bߘu8=Z uU..ݦV)ǭ`oRopBƎ f$Yuf޵LT'.68>xػܨ%cqֵn Z{)hT"{&~P|'F\nO]"؜m8(z v+1O:qFt%y19#'N+LѮ#@v̾٫OSӯmڲ{nܨG@} ĂVlTˤˉ'IJ6H`1ҵ]u܎wGY lEs"H 1 rrkXr{^u=V+Ec#EIrX_,&:57U4gbl\BK$DrWGxځoy$̿jAC)=NKW!bf#$K"c6aGzq8QV>|C?VX{ۏV2J(QILs ϡ?OV~S WE:F8Uҩne^/a>oELF4X/v7\]dC}5jžco`?Q\Ց!Dhnua|Wԛ&8x6gsm rޮ0lgeOzȑ~yJץZg%GͻZvij[1ַ9'7&p^+њ62$ZRJB[^(%R:Wxt[>D`yh; ɏi\+O-]E=7^3R^}ͷsħAkJI}bϹ4BI>J~Zz˨a |zJӴ]56Dqj1 j(SCȦկu+C<ӬudsTg1x闳 %ÍW1qguwT8Y5n]IȌ {CgWGk" xP|W`Ҵ^ghXnB3Ǹ+ GP{WAr'y7DXhS;ՙ\Q67'_W`]t Լ+~xb?J4@jts0Q\#ksf)lO;iga5lG5eؔ\g酫 qe/Jn,m)s(Z"SDݏJi2HePEjӵ.AX*.>g SWv><t9 Jz]d | v+xsCUb\#MprXaZmWx4C'Lҳ&%¯SJŦ {IUQ`5wkUx?C/øvO#{7זxKã5BlzejaOӡ^,QE 6RCoC kqic6Ɓn0F0*B~)NЊ6N r6YpUR>3EvÜt y =ғII-m!b5EQTNԣWJR8H9{S03oi **ѻ^'-χ5*Tm=3؏c_@Ҽ⿇YђX9+#& h.Ix7p2M\ 1?::,]"8?OV⟼*dFC*dhVD:̓k<㑃WYB wr $@QEpJ zU7}MqlcWnq7gbZIyW|_x+>21.TjݑxKN;* Xb0TkO۪BV1Aèk{XnKv->bx[VVAsK!WtO!< G@*8*ưRHӧ5#T.$y&D2/=/"}$,Q8yml#K6%yzXnHѹX$ ;t۟9UЮy59[yZm^+[!:4 ŏ-Ґjf?ܭd6q/kˠX9I?aW𶣣6me@/&ZW&ۻ"mIY$qΡOҼxnq fd~k_. Ks8sC>)A|6јLr&cU*+VլgiSY:WH#'i1i)q0Vv']\qҝV~f/4ͰB:U9arJG7L"NOEM9+ׇ-lHJojKMӨ\+1;=)ME5]ʥho"Yehr57w;>7#Uk[UT[+Enz;=&ͻcV;W'wZ}-d0l\ڇs}eo¾zւ? pWQggiqGc2Zx{OTֱwٶ!e sҭj^!aZ,ĪX쾇?-}U^Z\%]Й1-cԴ]h<x4-$B|zG,E\ԑƣ9Eұέ<`GqՁɶM·ʌ|jptƊfvZBi<#loQ1J˨4w6u2c8 }VOʺ;O9lcSZVEڭM#:0'# W5Z5^HsSiWWC~P߻Olh2tWGXn.>ªk>7dh>\oGZj֛_tA_/E'kX):y}2$GppsyNIAq\JZ=amQQ7 q\=E HgoQK[rL=҄ƌ9f"|I}ثF8?]xmO_y? }";]fHmyYOs^uW#&$0C\>>u³ÓWcwSfr<}8YHQ`$ls'n{X˻S& @>5B#v?ug9Lrȗ6I|:B‰O''I zVKcHi[(H7Wk"mv"B6Wƍ}4T*Υ]&w@Ѱe*kY;tɬ3\7Wɉ]9w$/28WU4ag+i|<rjӜyFGaEU;x}L[C^=0iآ"=s^g}կ15r6 R+JjW-LuQ K | (1 KS& ѴmOWJp3큺QЊ|CŽ Oz&q(E_x VZe9#Z~->b}kЃ}Md eJPsJ!Yb2F Ppq5{On)0ި\AVEdg8$IEȨ9@zP c>GX\f4f) 8/}@r3q;@h@6v2'odwH gx#_\Ѯ̝rēnJ{7o8"*EM29pIh#'s~P.$|&m+?T/栏''S| 4l9mC|˴6GP;*McN2zUbLk8Iar; VLm!RTsSOj V/B_\ ̂OdSxsЂ~UW< g'] Zٵ9GV7ȧ ][Iw tzmzE.PuH-#9>]X([hja@E z}:S[oXҐYy[5d ~t?Z`'9z )d{%s+'9:ӲȆ %diIWg}$\xՄ.e^za.s" kop:m#WCD$Tڝ\,'/ǨECҼf}+DLڌVӍ+6SÆ2xf>d8I$9#ɲՠTp=vջ}l`&KK<*y8s[]{\ݣ}@GdjZk&dsxU촶%ĽWΕϡ+{ Tg4V6*o$S2MzK($_]1 ۦ`UGj=f .,T&+E"ɛP6o\y]5ozԺΦDD>в Oq]t+ Ta8ך r=G\SQֺ Ft-B#e(g E.n5V<ۓ>HZgcP\v C9J]G ]Fě;ʫ43"Md[VԦhDk85zU ,+lͿ :cI3^d{`WJ!b*j0;QO8QKD rKe?)^~@YMm+r,4-ty^p~VχHKyDziɗf7mmvkMEm݈$کb I ջg\ɜUyZt2(,cxm;WwGf e^2*ŋmBWKwpn C NNp>\53Sal4t#֗A}V>b=FAWjqw q]f{+B\c\c46K7$Eft%I=S~s֥b jȋ1+ٻ h(?1P 4neמ԰DZO2\AR' Ьdd숎͓8Kjx'hFl'"5QV6Lqc0F]^ZV!p*F7II)Y"N3 uSV3OtǨˌv=)F748Vqm8NUQޥUB]e޵-|֚gcګp@\yŒD9㍑Vtg8 9yn* .c-oqмEҹ^V;JAY0߭\1?6E&xjaSR4pm櫽X=+v?9E=%bzti*(ԫmY _ˁ։` פݧȫ++T\UF=jaSA]"%A7_MӭvE~ϒrN[[(kSAXUak]z OJ;FeYuX ROLz 3;pXv5$RĦ* |G~Yu-M3y ;r[?(”xwtfh9Ri=3]#r;W;/rbPA6kӴArm9Z-coTxY^DxaZOh*Щy$?3\gNٟ֔G5ѵz)9pGΞyWЗx9d9oL,ctt`WUO[(0̹9c[SMDG)za~uj-Qru; SR.,#%-H0_ΊO=((٢Q1&iͶ?%Spul`SADU]~}b EF]`VU> ~I*iCOxOiYs$V~uK}+J^sS87HmDEEsP-ji@6KԄ+*j6o Ʉè,+jm&dPX+[h/C-,sCJTy9yvfV*hnA{iUZo]ԧz&,($,-Fr7rg6d8AҶ -(o"x2KV6*I3pS䘔4hΫhFݒu5Iq O O^v-,H,1iN>.mfC"X|,7iDB4eB+Dz>xh0\SP :;khqϺtП#hPEO6dn,/,aMhYjLeF!bx vZ=lW83gcVPdM]f?.6v 1;Qb/թݧoݓI#|]sj$(~A4, eҼ+ˬ1af ,DgYbFֿ`paKA2(쎣WLgōӍ>æ潮I/=RiJ1tr$sB Î( ~'Zfd5wO_Gvt#<fUP +?5Y5 W v&1l`?[6bDi\1J11[3ia8C64L X/5Iq$R(xSUe"BWC GQ,FIw;46:D2+1I )To52cUUx hŮޜuӘB܄]@Gk# աZ۔-n 6C]k}-sXڊ $NS Q")4 i(z[ИԎ+tnx% UxPɏBhK7+*V~};5巃WkMB麭voHRExїVW@P6mAo"J(4YөS~ʴӜ.bOjQD G;o]{kMch~-YnٽO-v[~tCr"[뵌GUmFZWp-t6M뺤lkh#lh]^kIV,ekt\"m V X*Es0߆1'W%[)n-#~o%<7.Ogv71Z  \nTG2lls.e with that. I just hope that I have showed people what it means to lose a part of themselves, and how much i hurts to wreck your own dreams. I would also like to send my deepest apologies to everyone, especially my teammates. <br> The other day I was asked about the whole situation and if I learned from it. I knew the answer and so did this individual. Then,ucagon. Even c be more successful in this sport. But saying that weightlifting makes you shorter because many elite weightlifters are short would be like saying that basketball makes you taller because most professional basketball players are tall!<br><br>The Numbers Game<br><br>Risk of injury is another area of concern for some coaches and parents. In this regard, it s instructive to look at the many studies that have measured the rate of injuries associated with weight training compared to other sports. For example, a study publishedin the November/December 2001 issue of the Journal of American Academy of Orthopaedic Surgeons cited research showing that in children aged 5 to 14 years, the number of injuries from bicycling was almost 400 percent greater than from weightlifting! Also, in a review paper on resistance training for prepubescent and adolescents published this year in Strength and Conditioning Coach (Vol. 9, No. 3), author Mark Shillington reported in a screening of sports-related injuries in school aged children that resistance training was the nominated cause of 0.7 /_vD7Z^'TIfDXޫDjo_IcU u ܋g)bc伇W.o9O^0 $$ Ǒy%(Hؾ80J1{UoF4mɬHk.cŒhK<`"D?ɁuDKcR o]^|LiO8zxmm5iVؕҌb/y -N*z)[XPhKUy,~ q(@>',v̎ K$iޭ;>QƭgO/OAa4Ҩ"y(y58̷ٰjWXeKu'%8pyy|<#g {ltx  yNH_4;T>4сk@&iHMԞW{uFXl#V-,*Hez~)ZSC47v8uj߽gGONn+iwWVV62Y8PZJ_ǣ?. b"zI-6#hBȮ9ue?pF8ty],y5XOF/wŻ\C*WEW_dK8Ha +[au0Gˀ=E$B*~]F\qMr|WyDc,K ̑O!X}>:] /ծ5Gfk+3SRxvո( ܾ'&q1LhiaՖIBz+AŤ`\"Ie8ېz2zm I$km7 F }Z(Dy[peޡ#,6VYFSPۊsDclr"vso! @tu.O=ӪFF*%]9'o #{W/4#dϕ".Fc!T1GɯϏnaK&(>/-[M`XE8G(_֤S`FySۧ;Q?~d%fcw܌ fb2|o]l~934oNNhQB ?;YQdgԳ'E`(_w7wwpu<@4M-*>RA;Swlr 5IblcVWNjIVgWZG,BoH2PSC8>Nn ,}'r"r!CUȊwުgo, J}9nx˛ǺHbP1ׁe7$4__/=[r߉H`Ȑ+%e_N0}_PsʗlMQ jܙc81Md4v(? ?]וa-<#^@ū"&SW /T[WdO2+"F*O~9i ,bl⌼"P49HUÊÓ;Ocy^H&Z) [\'ar27u7mrrtח]XH9ZGf c 5o `0oȚJuV'y&jr,e*0%DkѾ,k 59buג#"F;k$(%"?k/.OusrO'bdp7,$I!fOR>_@ߑd7UPA=ˤInix'xy Zݏlt b+y^\d֑ʻmjI~K^cJ0Q U?$+x|yoH4đwH sEwnƎݪO]ǨZ+ B̛*0Hef]뺂U&hMJBHp3I#~gKi.ce R>?c `M(MD >okpQK+*jBKV{S?Ҕ9$v?|_ϧX_2]ety[_F (?Uۉ(*kƫUV? 5;rH#5mO{F9+U NOHu`qo?;K6wcַ(c@xYR@E)0e G`8U#\IbX^P%XrȢh |H~؂pw@`PniВy08l(u諮xgp8ƑкӑPߑp `Ñȑhʑ0֑@͑Xϑxؑڑёݑ(|88x888Hz8`88Ў8 808~88h8Ȟ888@88x88888X8e8^8C8h:8l8@A8E8H80a8`J8S8L8N88Q8h8U8H1858X838Pj8\8xc8 88n8(q8ps8u8<8/8>8XZ8x0C`C2C"C+C8C5CCC ChC(BCP7CB CpB C C%C@CX'C9C)CCCBC0.CBHBCYC``C[CnCBCp@CKC(>C;C NCEChPCICTCRCHGC@WCdC^C@U_2p0܅00dj&@uG6k.0  *H 0;1907U0SSL_Self_Signed_Fallback0  250114020921Z20550114020921Z0;1907U0SSL_Self_Signed_Fallback00  *H 03Uw?ӰE37hϕ6X  _w&H6qOUS`"%J8"Fwyvpx(;mi|pEei ųJ5RN%5pk'aA(6K7/0  *H