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I never thought I'd be winning gold medals. I didn't think I'd do very well. You should have seen me when I started. It was pretty ugly, laughed Whitney.  But I've worked at it. It's not something that has come easy. <br>One of Whitney's major goals is to qualify for next year's collegiate national meet. She currently has a 67.5 Clean and Jerk and a 45 kg Snatch for a total for 112.5 kilos (247 pounds). Whitney needs only 7.5 more kilos to qualify.<br>Coach Cross says,  She'll get there if she wants it bad enough. Whitney competes regularly in St. Joseph, Missouri which is a national hot bed for Olympic lifting. Whitney praised,  Wes Barnett (national champion) and Dennis Snethen have helped greatly. I'd like to give them credit. <br>Whitney lifts twiceper week during her softball season and states with conviction,  You are not going to get big muscles from the way I train. I've lost body fat and gained muscle. My clothes are not as tight and I'm faster and a lot stronger and more flexible. I believe I have improved my looks through lifting. I just want to hit them over the fence and I want to gun'em at home. That's the best feeling. <br>Whitney is majoring in athletic training and wants to be a strength coach.  Coach Cross has built my confidence. He threw me into coaching here with some of our athletes and at clinics. I've really enjoyed it. <br>Coach Kennard said,  Whitney is a 3.1 student. She always studies on the bus when we travel. Whitney is serious.<br>Whitney believesute Must <U>Eeryday!</U>&nbsp;<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>OTHER BENEFITS:</STRONG> Iproves Speed and Jumping Power!</P> <P>STRONG><U>PARALLEL SQUATS:</U></STRONG>&nbsp;Parallel Squats, when done correctly, create a coordinated maximum summation of force which develops the Hamstrings, Glutes and Quads in a real-life functional process.&nbsp; The bottom line?&nbsp; If you do not go down to at least parallel, this will not happen.&nbsp; If you Squat high, you will actually create a more dangerous situation for Hamstring injuries.&nbsp; Squatting high makes for strong Quads and weak Hamstrings.</P> <P>I would have to say from my observations of thousands of athletes that more than half of our nations athletes perform their Squats too high.&nbsp; This means tens of thousands are at needless risk when i comes to Hamstring injuries.&nbsp; You must Squat to at least parallel.&nbsp; It is far better to take some weight off the bar and Squat with great technique down to parallel than to Squat sloppy and high with a heavier weight.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> A Top Priority <U>Core</U> Lift<BR>&nbsp;&nbsp;&nbsp;&nbsp; <S6wCoB@6w0JoB@6woB@6wؠoB@6w`%oB@6woB@6wXoB@6wXoB@6wNoB@6w@woB@6w oB@6wXoB@6wKoB@6woB@6w5oB@6wXoB@6w@JoB@6wاoB@6w3oB@6wX"oB@6w JoB@6w`oB@6w6oB@6wX 4r+J ]ELlPrQ Bı: ǃpCɲ[}cfB-r.6?2SRF U&mHj<{xݷMuR%&n-cSg4Vv(b\fYUsuݻ le]=*kk$F#=銭 kd7cjmNn &[h3O$SOzMѳiYYP[V>J w[qcjdR-8XWwZ1d'NYڒ&vv]1&F+w4ߢ=Xn"aDޱH%LUrH P܂;B4r! s ݹ2v,q>ǧG+Qj%irWxYN xi%.5*JGf>jLb n:ZJhW/y2ce k5>d`_s{2.Dp׎j9!YLuhI 엽n"6`2: ^( {>@nn47'v԰/RһH!XwwXg?먏n/=9E\Ԍs^V뽿꬇E160nG`w](W&Xz/¢bwT+d vMm5"?Q܍XoVve$:{ϓ-J.5?Tۃwkj|ie׈#IVV10t$ p__-3>( :Wu"m&oV5!Y|S{ *pXAcQ`)]ʽ1ne'Z%H&{{TT-_cĎqh٥YEPJۭ'` kzꪠndu(< C3r(@;HxXpaGm^MAeg٠ ?Rm5)uGr\MBݖs93}]/[˄;ZEAh&qkbͿ.vƖP.j80+,*=a%luت|mteý$db.ylQizI2ˋh}ƺL?._q6[rvVORO* &,pRG$~gQb,Sm$66G̻*n*Ac2)ensܧ. 1]Qʑ~]j2K#;G@_rѸcn5sQdE)I6Y7G&,A\0kN諒 3T.@=#VG6Z#KXkk_M+0_Bqj=eBTueH8+Ȼ7.9ӰC $+u,1DoP&!\ed6NoYY*θ!1}atn5hrȏG9ĜÎLN $/ums7+n7fE$3!P*vASlqp_2nCZwoSiqڑ a# I$kh4-)YG4ҬAskl>t6ݎxJf,.E5 O!UR;ʹ2OverĞ$L;JU7e0O9?Ӆ,$A,BTJ秾ARMkxtѽY_@}Bpܬoiԟ},)N>dHUBRG6wXoB@6wLoB@6w}<oB@6w$oB@6wXoB@)O6wXc{,@6wx}Z,@6w( b,@6w@,@6wC,@6w=,@6wC,@6w ,@6wD,@6w,@6wxE,@6w0<,@6w;,@6wX,@6wp؏,@6wx,@6wƏ,@6wB,@6w֏,@6w,@6w׏@6,@6wя,@6w ,@6w@ُ,@6w` ,@6wۏ,@6w(,@6wpˏ,@6w`,@6w@Sk,@6w͏,@6w ,@6w ď,@6w@,@6wɏ,@6w`<,@6wҏ,@6w ,@