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What I find is that due to a lack of basic strength, our younger sprinters often have developed significantly greater backside mechanics, reducing front-side mechanics. As a result, braking action increases, severely restricting force appliation as they sprint down the track at maximum velocity.<br><br>BFS: Some coaches believe that by the time an athlete reaches college, many technique flaws are so ingrained that they are virtually impossible to correct. Do you agree?<br>DS: Not at all. When we get a new person in, it s exciting to see that there are things we can do to elp them improve. Of course theres no denying that it takes tremendous patience to correct technique flaws. Muna Lee is a perfect example. When she initially enrolled she couldn tlift a 45-pound bar. I told her,  You watch---this is going to be fun; once you get a little bit stronger it ll make a difference on the track. Specifically, she would be able to apply the forces on the track in a mechanically different way that would make her faster. And it was true; her new training enabled her to run significantly faster than she did in her senor year of high school.<br><br>BFS: How do you use testing in your program?<br>DS: It vital to test athletes to pin down what is keeping them from achieving their potential. Whatever is inhibiting them beynd their conscious control needs to ElfURO}HS)X,&[Z* z>ʐiq2^ˆ>i1nEWa vR5Lɉoƿֹ}2?Es1v$h}2Aq0ӈ$ѵ$t8wP-jH#IĝIZԈQB?4a8%4ǷSz_Yrr) $V sIWKjAGj1~#6$ mIHƉLUUH &ZV~  {M:x %\( ..B mFP4'! sD >x!

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