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(L [ndtכO"e =(i袀7^(?O01TEv5ȅ^=}yИu% \+\X"SmV) `Ey$%9=n{c<k?y:WVVD7sVvYR <ӹ=Njnx5a$lRv9KmdV\rbҙ zu4! 3NvHLʁy9:`D=n:PBKsCvh3p>{H$7_ž[Hc >ΐڕ@3qD/3(8N;ף.cN"m>]T|pW ?̖$WiW$ >{ ;d8POIgr߈#ԥȾh6l&}+n8FQZxY P3Y,j[B"&ANP#4*E;{GNϨ{Ӷnf-:K}Q. BR_xC$FFmE?RkxmW20Sz>HLqƣ7{N/$n M%H><1!.g"'= 489QPI*h:yw[)!zп\mtjn:֍6@P9ʑLM)?ʁcT  cc85m#h_njULG֬ ݳj4RqLHaBzqZe@=;Tj,hIS仂 zMQU\ O~.3ֵ0EDi2֥1*)BcOSڇcIkՎ m?ø*zԗQvc7Fjd;Ow #Mq b>No5Ԋ&G6:"i2 \vO QmTIK':C0?Z]YLé2 Q/]t˛B-# yP:zD0ΰD擆ipҰksjv/|gZicn9For example, their varsity player team goal was to get their 60-yard dash to under 7.0 seconds. By January, the average time was 6.8 seconds. The freshman goal was to get times in under 7.5 seconds. No problem . . . 7.2 seconds. All team members complete the BFS Dot Drill in under 55 seconds with most in the mid 40-second range. The first time they did this drill, no player could do it under 55 seconds. <br>Coach Cecchini times his players quite frequently in the 60-yard dash. The times of the players reflect an average of ten trials taken on different days. So the times are very accurate. Position players improved, on average .30 seconds in the 60-yard dash in just four months. The Barbe players experienced a 43% increase on the Hex Bar Lift for an average lift of 426 pounds, a 26% increase on the Power Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% rise in their Bench Press and a 35% increase in the Towel Bench. All in just four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. The average varsity starter does 304 pounds. Six freshmen had an increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be noted that Coach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program feature. He has all the players sign a contract and the coaches in turn sign a Pj߯͜3C',dD]K4