JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ݛDn IӬ6P! Oi>jEQm~c,ϧ2[FeaNwcj-3]>5F#^+rzP >$ ;S0Eej)8i]#nk*U͕HdWv_ҢfNN:v$=}=Ѕ~-gݮn[դQ}Ŝ΢<u'=)m\g; Ү_[$?Wn ? ty* tڲ65sgBdnX6ChJ &;ʟ5kMmWt^-݌hv5xTEҭ.Bn,J]M*ȮOZ ֺp2rFru-NV9+O= x2{Z0kae c'k| 0*Wki-ʑ< >O1gݸd]>spdC _*>@9~6CÖǺG!Cb:\f-!G u=5JWCqv; _x,=kdwiqK8V V_UgOج2#ww 0'\p")\h-ŕܜn*QOhݍ>d.75ӞkuKtт%AW>¡EZɻw\I sXn"it{wFv Mf|F61_, (c3U [kJVLU8FwB9/ۆ=kgT5XrHO} \/Q: qoQsGKiŤ.R FUdRѴc?)5Z$y-ngIH@{_|f kfje>]Q=.ǺnL2˟+,M$3KW=֒i2;!KsθSn|HzqRsI1"A$YǾX]߉}J V䋌v\kR漕OD;TzSŴN a~~5ȖH7d\xc/*($P=RhmOu$Y$ f$XG!_ɪFb=4%wEޕo4+2Jf(#o ]&8%V`>j8tJeights go hand in hand, but baseball has never really embraced weight training. I knew, as an ex-player myself, that there are a lot of positive things that can be done and I knew if given the opportunity, I could prove it. <br><br>Alejo also recognized the rare opportunity that had been given him: a real chance to change the way everyone perceived baseball conditioning.<br><br> The Athletics were unique in that they already had a history and tradition of weight training when I arrived. The guy who had spearheaded it was Dave McKay, their first base coach, who was also a former player. As a big leaguer, he knew weight training had helped him in his career. He became one of the first strength coaches in baseball. The A s general manager was already sold on strength training; he just wanted an expert on the subject to fine-tune the program, and that s where I stepped into the picture. <br><br>The  picture in 1993 was still looking pretty rosy for the A s. However, in 1998 Alejo has a brand-new team to work with. Sure, slugger Jose Canseco is back where he started, and base-stealer Rickey Henderson has also returned to the fold, but in essence the team is starting over.<br><br>About the upcoming season, Alejo says the A s are looking to bonce in a lifetime thing. Well, t