JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================BK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e U5]NI҈]Rށm<"L'hϥp:!ؖ+ڲml?68zY4.Q],-myHaD+ˎk5M ]7ZҴY\\xR@}2Z5卥+7k>▶]͒ x3޻1H8bWf~Tr5X-I3X۵]UXsn2oiⱾ'E`J%T*֙zmt!i~bÜ:4mF&O M5(gA+#ץQ2$ieA\ZWn0DLW"laiYLIe㞣p9+<ѹx**Q4EO1pOiwxĶ%k t!R^Ux/25@XǑnk' .jN+NkV_7ˎ2q\50k@Q'oRqrq^6o F]8U٦i#Hv=1hI^5Z4֌4+Vk!*d=/Fp ϩf.sy 2EA?J玤=~g&Z{lL|Ҭ˞C /'g\3.l[h1TOZ/äjXr+ӦexB7r4; q*짴}gOҦkmn) x5*I..(3oi7T2M(P=jgelOnVjrZx.-m~Q2x_e?u Gh~`[ !f^5-q>kd \R8_h~!p\v@\]ş42: =Re=`6+j$MeN2 :\ƘT25[ridE~cQVH)+FӬp׽uGԂhk[LWTMrOҹ;4<br>Sets & Reps and Progression<br><br>Do two sets of ten repetitions two times per week. Do not record this lift in the Set-Rep Logbook or the Record Card. Do not break records. Do not try to do a little more each week. Keep the poundage the same. This lift is used primarily as a stretching exercise, not a strength building exercise. You can progress by trying to get a deeper stretch each week.<br><br>Equipment & Variations<br><br> The BFS SLDL offers four choices for equipment: an Olympic bar, a hex bar, a standard one-inch bar, or dumbbells. Figure One shows Matt Shepard using a Hi-Hex bar. To get a deeper stretch without extra equipment, simply use a wider grip as shown in Figure Two. To get the deepest stretch possible, you should have a platform as shown in Figure Three. <br><br>The BFS Technique<br><br>Start erec