JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================BK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e U5]NI҈]Rށm<"L'hϥp:!ؖ+ڲml?68zY4.Q],-myHaD+ˎk5M ]7ZҴY\\xR@}2Z5卥+7k>▶]͒ x3޻1H8bWf~Tr5X-I3X۵]UXsn2oiⱾ'E`J%T*֙zmt!i~bÜ:4mF&O M5(gA+#ץQ2$ieA\ZWn0DLW"laiYLIe㞣p9+<ѹx**Q4EO1pOiwxĶ%k t!R^Ux/25@XǑnk' .jN+NkV_7ˎ2q\50k@Q'oRqrq^6o F]8U٦i#Hv=1hI^5Z4֌4+Vk!*d=/Fp ϩf.sy 2EA?J玤=~g&Z{lL|Ҭ˞C /'g\3.l[h1TOZ/äjXr+ӦexB7r4; q*짴}gOҦkmn) x5*I..(3oi7T2M(P=jgelOnVjrZx.-m~Q2x_e?u Gh~`[ !f^5-q>kd \R8_h~!p\v@\]ş42: =Re=`6+j$MeN2 :\ƘT25[ridE~cQVH)+FӬp׽uGԂhk[LWTMrOҹ;4>٬^=t#rO^+2mf[c't[ zSk5&Y#wd$O'?iȪ?ʀ:@%sR(Ⱦ瞕 (#ޚQI#IE*sQԌE ge in preventing Hamstring injuries.&nbsp; I believe if an athlete were to do these exercises all year long with great technique, then he/she could expect to be Hamstring injury free!</P> <P><STRONG><U>LEG CURLS:</U> </STRONG>This exercise is perhaps the most common one done by athletes to strengthen the Hamstrings.&nbsp; However, just doing Leg Curls is not the entire answer for Hamstring injury prevention.&nbsp; Far from it.&bsp; They are done twice per week with two to three sets of ten repetitions.&nbsp; Jerking is prohibited.&nbsp; Leg Curls should be done in a slow and controlled manner.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> An Auxiliary Exercise<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>OTHER BENEFITS:</STRONG> Also helps strengthen the knee joint area.</P> <P><STRONG><U>STRAIGHT LEG DEAD LIFTS:</U> </STRONG>This exercise is done with very light weight with the dual purpose of stretching and strengthening the Hamstrings and the Glutes at the same time.&nbsp; High school to pro athletes should use between 65-95 pounds and then progress