JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================BK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e U5]NI҈]Rށm<"L'hϥp:!ؖ+ڲml?68zY4.Q],-myHaD+ˎk5M ]7ZҴY\\xR@}2Z5卥+7k>▶]͒ x3޻1H8bWf~Tr5X-I3X۵]UXsn2oiⱾ'E`J%T*֙zmt!i~bÜ:4mF&O M5(gA+#ץQ2$ieA\ZWn0DLW"laiYLIe㞣p9+<ѹx**Q4EO1pOiwxĶ%k t!R^Ux/25@XǑnk' .jN+NkV_7ˎ2q\50k@Q'oRqrq^6o F]8U٦i#Hv=1hI^5Z4֌4+Vk!*d=/Fp ϩf.sy 2EA?J玤=~g&Z{lL|Ҭ˞C /'g\3.l[h1TOZ/äjXr+ӦexB7r4; q*짴}gOҦkmn) x5*I..(3oi7T2M(P=jgelOnVjrZx.-m~Q2x_e?u Gh~`[ !f^5-q>kd \R8_h~!p\v@\]ş42: =Re=`6+j$MeN2 :\ƘT25[ridE~cQVH)+FӬp׽uGԂhk[LWTMrOҹ;4q|/hs4s]"дȾ?Ք[ĿQXO&Xc)\EB R2(cSTlTOD4b]RXa5E @G$8lQE(=B rWhscus and Hammer throwers, it rarely made a difference and sometimes it actually hurt their performance. With Shot Putters, this increase made only a little difference. The downside was the tremendous stress on the body to make such gains and also the chance for injury. Often agility and speed would be lost. I learned their was a limit on the profitability of strength and weight gains. <br>By 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Foe efforts in running.</P> <P>In talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem.&nbsp; She switched to a swimming routine for most of her conditioning work.&nbsp; Gentle stretching, easy running, and continued weight training at low intensity was also a part of the rehab program.&nbsp; Ashley trains 40 weeks a year, with 6 weeks off following each competitive season.&nbsp; Her current program i