JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$𾔃ک8ESF#<1YDtgdTNCj1?'V\*/uK{;nYìjXŸ2=`O$Q, }KO5?+m$+Ni+('9s4M$P b~c?O%8umk DF|1 *6ÁqW?d+{+mg1ѧYF#JT9?6OֲtKOܗ6VQbܶ֏}k7zM[w=_h98sst1&,JSߞxEX1fa ر>U75([}>$[}zՔ[&Ȩ'Ld#`&p;TwLj t* 03ZmUrH<ִtcVV{iF]b+i]>s$f^h01aҫ)mBbyJ=08nv5/M&g[Pw\hיt9N+]W%;*cw%Ʃ]*XJS䎃Jm3OSm:jڠ^;ɽ iZq^#'|O#Mm G +r3Px Zm2 H#54qHIsd˫EcqR+sFWs$-D[ EbxsCn ) ׫Df8zY mҚJ’\ǔ_x>haxE%\xak!Qr8הzΒ$ZQoZM&=/1D;~U*@E2d] NʡkOsgE]@>ky-=袀$}i8LYΫӆE3 }NIzMgV$lz(e# should acknowledge the serious contributions of brilliant sport scientists such as Verkhoshansky, most BFS coaches naturally prefer to keep much of the technicl jargon about exercise science chained up in the ivory towers of academia. They also like to base their coaching philosophies on  real life successes in the weightroom and in athletic competition. <br>We coaches know, for example, that countless state championships in football have been won using the BFS system, which includes the box squat, and for many coaches that s good enough. And for the critics who say that the box squat is a dangerous exercise, even when performed properly, you need only look at the safety records of BFS President Greg Shepa^G ‚35|P4F_Ck/ ܿ/U@$ Ջo m-Hk2N\t ޝ'=m\mFl[wVq[CJ9mdLjezDB趲ܸ~ӊGtT)FǢq i3O =uvI0(^KJ䪃;N8` ZTՒ&=;Q!ڨʏʓ?J\(<2YpO94K,6iolЪo犛O-%r%Mb:qc{Fcm0{1ۊgJX'Ppd>x{_Vf,q\Ovj$D"+c)IjT儇oc[HE \MdxQw=?s *r`GMOPe] [2߅c7wTb2W;|h!]Fz⢵e<_'X9rv:BejIj`KMȹ:QYbty?(XG*PoL#s1ݗde[tz'+ 7kIMS-ư]Fa݉o =?M)r}Ub:LݎŪ0mNxj`tNQ!Lcǚ41a@61ҸwjiR`e.n@ S//j(Qꚜ:MFڃ,ǰ֤-n ";ͲdCx=z’H6ʮY}OpN,)+ p2j=g᷋4c4%c >\|nt,ZfvKyEV5WG+9m+n憳>~ D_AYڤT vڂ=OU6^#D~B=_?ړV