JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$𾔃ک8ESF#<1YDtgdTNCj1?'V\*/uK{;nYìjXŸ2=`O$Q, }KO5?+m$+Ni+('9s4M$P b~c?O%8umk DF|1 *6ÁqW?d+{+mg1ѧYF#JT9?6OֲtKOܗ6VQbܶ֏}k7zM[w=_h98sst1&,JSߞxEX1fa ر>U75([}>$[}zՔ[&Ȩ'Ld#`&p;TwLj t* 03ZmUrH<ִtcVV{iF]b+i]>s$f^h01aҫ)mBbyJ=08nv5/M&g[Pw\hיt9N+]W%;*cw%Ʃ]*XJS䎃Jm3OSm:jڠ^;ɽ iZq^#'|O#Mm G +r3Px Zm2 H#54qHIsd˫EcqR+sFWs$-D[ EbxsCn ) ׫Df8zY mҚJ’\ǔ_x>haxE%\xak!Qr8הzΒ$ZQoZM&=/1D;~U*@E2d] NʡkOsgE]@>ky-=袀$}i8LYΫӆE3 }NIzMgV$lz(e# pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift. We have won four consecutive county weightlifting meets and placed second in the state weightlifting meet in 1998.<br><br>Coach John Holladay has brought a tremendous amount of enthusiasm and motivation to Hamilton High School, encouraging the BFS principles. The Staff Coach John Holladay, Blaine Hathcock, Scotty Peoples, Rodney Stidham, Warren Hall and Steven Deavours have all helped bring this program to a top notch level.<br><br>Our motto has become:<br> "The Road to the Championship <br>Goes Through the Weight Room."fzfOcҊQqX,J8QƝցjʐWTzT*uLjCSOKsޙg?1QSl/˃@q _4w `tt[_jH,݆Ozgoc}yIco9=+m;[de#^ψt' c({ ̯ڤQ kxMzoP?WjiWVBO5Ļ!1F7 Wj}ƙy%MX~)J^Aց͚#3 MϢZ!Fsڴ*^tQ3ugte\Fs)<ƪӎ3ִrXsPaZNH#);DTL),O+EHping jumping ability for the Gators is box jumps, which are often performed twice a week. In addition to employing standard box jumps such as those in the BFS