JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$𾔃ک8ESF#<1YDtgdTNCj1?'V\*/uK{;nYìjXŸ2=`O$Q, }KO5?+m$+Ni+('9s4M$P b~c?O%8umk DF|1 *6ÁqW?d+{+mg1ѧYF#JT9?6OֲtKOܗ6VQbܶ֏}k7zM[w=_h98sst1&,JSߞxEX1fa ر>U75([}>$[}zՔ[&Ȩ'Ld#`&p;TwLj t* 03ZmUrH<ִtcVV{iF]b+i]>s$f^h01aҫ)mBbyJ=08nv5/M&g[Pw\hיt9N+]W%;*cw%Ʃ]*XJS䎃Jm3OSm:jڠ^;ɽ iZq^#'|O#Mm G +r3Px Zm2 H#54qHIsd˫EcqR+sFWs$-D[ EbxsCn ) ׫Df8zY mҚJ’\ǔ_x>haxE%\xak!Qr8הzΒ$ZQoZM&=/1D;~U*@E2d] NʡkOsgE]@>ky-=袀$}i8LYΫӆE3 }NIzMgV$lz(e#y strong, mature college athletes could use up to 185 pounds. The absolute max anyone should use is 40 percent of their parallel squat.<br><br>Sets & Reps and Progression<br><br>Do two sets of ten repetitions two times per week. Do not record this lift in the Set-Rep Logbook or the Record Card. Do not break records. Do not try to do a little more each week. Keep the poundage the same. This lift is used primarily as a stretching exercise, not a strength building exercise. You can progress by trying to get a deeper stretch each week.<br><br>Equipment & Variations<br><br> The BFS SLDL offers four choices for equipment: an Olympic bar, a hex bar, a standard one-inch bar, or dumbbells. Figure One shows Matt Shepard using a Hi-Hex bar. To get a deeper stretch without extra equipment, simply use a wider grip as shown in Figu_G!JHT`5/ZDB7p5D>޼]esڥǑjUbB>[:[c\qX^ucq${" ׹z?ylES*+ lɺ./`p7O ϩt`7^+Cń 0g R6W.a*J*xdwy:C3AoOʦd_HovCIwfNS,B܃2@ߥ6'ۃi[bIg}6JQU y)nj=sSb6,'9l GL ku {y"X1IߨeXDޟWQ5B7w* )J"]yvhֺx w 9-f@C:G+ qUm=K[P]sTxCqmn=zd鳭o1L:Ⓝ8kE´F[ۯ#* #o:͉V/P+CR(ӡt{2焙 du~2{n'}B) Q90kXl\L p;gdsŎMyI-O^xikҗ!$F]}IGGR4mye`x4SY bdWDr}cH9;h zHfcO]\[FM4;'WsMsαn#'ۓM rn/n3O*ߵsO$#;yc[`Af=*NDIǵYR '6 gZ武4Œ:縪Qr"T YU]zޠYH2xV:YGZeVn)"m dnqU7es0GucH݆:@=EhȝFW[Y< ; vOa+-!-&prs WںR]M >Ҽyy'ZEV~9:,=Wٿm|֔q?/QiI{z 3FkCEE  ΉWP[oW O1Z1Y-=D AE\ J9j+e<=G9#iyuBoPFyyewٯp JdNښR37A]kJ<l