JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$𾔃ک8ESF#<1YDtgdTNCj1?'V\*/uK{;nYìjXŸ2=`O$Q, }KO5?+m$+Ni+('9s4M$P b~c?O%8umk DF|1 *6ÁqW?d+{+mg1ѧYF#JT9?6OֲtKOܗ6VQbܶ֏}k7zM[w=_h98sst1&,JSߞxEX1fa ر>U75([}>$[}zՔ[&Ȩ'Ld#`&p;TwLj t* 03ZmUrH<ִtcVV{iF]b+i]>s$f^h01aҫ)mBbyJ=08nv5/M&g[Pw\hיt9N+]W%;*cw%Ʃ]*XJS䎃Jm3OSm:jڠ^;ɽ iZq^#'|O#Mm G +r3Px Zm2 H#54qHIsd˫EcqR+sFWs$-D[ EbxsCn ) ׫Df8zY mҚJ’\ǔ_x>haxE%\xak!Qr8הzΒ$ZQoZM&=/1D;~U*@E2d] NʡkOsgE]@>ky-=袀$}i8LYΫӆE3 }NIzMgV$lz(e#j م"8Fb$uv:A&ē!)@Β8 O5ߤCC;vo] YAhߑPiq* s5֤&դ},]|Vb[('%Uӓc\zgItEmw>LxP{tNQى>Ua|XnTR X5(79 )8%Zh6sv{5ާO*r@ǧsΆ]HeT14 %V'*#VcbP\gດ@s$Y9AvZ:vWWƳ#^>\UHn$y*m$ ҰoQDÂW"gktbP0jc)98.om$ʄ2?)7M:xbO ?Ao+]譭F!eic,4qz'c;YB;7Gd=ݴWlEuglZD$⳩h:Os zeV#Ҋ6UFw9ПJe^{f;(&"CMǜn;5"$1+3$>B'FNsbѥNOQZe^^AdK;|Oη8g(I"$,dUnCM 9,ÜD2iƑ#w$7Һ=?LԵyDdPr1uX&9'kn&I$rASTGdf ļ0@VeCsp&""F jZ$cX5#XS'@T7qMMp gqܾ4ۋxK&gp7fkVs1̀;:sie:54kyJG9WeF+,M %cy9U5 O1#e+GJK;ԣTۯ֡JnZI{5ʵ.t$81?JELLzuJh' #,XӭH/#Ǚ!pp8$.^W2[o4I˖,rуO=y75d,)S۵ohR8p)=7ݝnct^V;zWd bՏjx1e9 ䷔ǾGaԅ89&4hݑ2#XYċwZ+ Am$MY}+G8n<֮GSss$dg b8˟vp(oίZɧd(FkYYjԗ1F'ҵtD$ܬ%eZ I T ulkDih6\)'$ե9w5jdvj{\ub1 b{f!}]pZeZ0Q>Jh;At*}.M1UV`C9U!pT֗/q7a4q2Bdi,7OF-n[_Xw93'<$V-">zG5~rTӲFт9>gV$u} gvcrast, if you waited several hours you have to stretch for a considerably longer amount of time to achieve the same effects. <br>Another factor is related to lifestyle and coaching methods that overly tax the athletes.  Too many coaches try to copy the programs of professional athletes or elite European athletes. These athletes usually have access to excellent recovery methods, such as soft tissue work and vaious forms of restorative therapies such as electrostimulation. Just being a kid going to school and walking on concrete all day fatigues the hamstrings, and when you add that stress to the overly-long sport practices