JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?D*KS-!2/2xOW8Tյ44n0=yWZ]YQU71SE}%&iZDrTjط!-,g!ȯ/l[;,/+ŸrPGZqۼ=rU/la%]ڧYaJƙ(5C9o0+H@+ yh1һim̱ B|L~Lk9j/kԶZX@dK#Úᡗ=ZfNUn$ˆa䑀Xa~/)WG%f][iIlynZ-NN IZBԊ SRP@ɁfPTDk&:M{(5toqn'[OBe%f"j"Ls!<" b}\e7g_S4TuZ~Gfi5"M!45 54Ԁ5;]6Jx5gDNOWWkn6(wbź(̹cjNZa~5{T&(%If &ݻG8,e!x5zz1TgEm粌5gң|)6H}}+o5;H}'Ke!g2+|G=fhcQsBN)i0R" mzZ-ݗ9_]1qY7Vm.OYTTtЫm { >ɷiKqea1W=pF9x,b7z߫X*Jz1ێׯ)}󞂼IaC?t3&|}MYq)7d=#>*3HnW~$̟si>氵VHݛ䍇JI5'#bd@$dt*ѥu=0s<^2+1I-*F]TcDt\qo V8i{_.{|ȯmpTʹ|/clndzSiclLfh0Ť8QE# aE~Sܒ9㸩bzQElI&񎦓p4QLGng into our curriculum with our weight training classes being called BFS. </P> <P>Over time we have added to our facilities and equipment.&nbsp; We began with lots of benches and machines.&nbsp; Over time we have transformed our power lifting room into one where squat racks and clean and dead lift stations dominate the room.&nbsp; We have had to upgrade all our bars because of the gains our athletes are making. </P> <P>Not everything can be done at once.&nbsp; We have educated our coaches and athletes over time as we continue to add to our program.&nbsp; The in-season lifting program we have developed and improved upon was a big part of our State Championship run this past fall.&nbsp; We have purchased additional Dot Drill Pads to allow for full team use during lifting.&nbsp; Our girls basketball players are some of our best at the Dot Drill.&nbsp; They also had their best year ever.&nbsp;