JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?D*KS-!2/2xOW8Tյ44n0=yWZ]YQU71SE}%&iZDrTjط!-,g!ȯ/l[;,/+ŸrPGZqۼ=rU/la%]ڧYaJƙ(5C9o0+H@+ yh1һim̱ B|L~Lk9j/kԶZX@dK#Úᡗ=ZfNUn$ˆa䑀Xa~/)WG%f][iIlynZ-NN IZBԊ SRP@ɁfPTDk&:M{(5toqn'[OBe%f"j"Ls!<" b}\e7g_S4TuZ~Gfi5"M!45 54Ԁ5;]6Jx5gDNOWWkn6(wbź(̹cjNZa~5{T&(%If &ݻG8,e!x5zz1TgEm粌5gң|)6H}}+o5;H}'Ke!g2+|G=fhcQsBN)i0R" mzZ-ݗ9_]1qY7Vm.OYTTtЫm { >ɷiKqea1W=pF9x,b7z߫X*Jz1ێׯ)}󞂼IaC?t3&|}MYq)7d=#>*3HnW~$̟si>氵VHݛ䍇JI5'#bd@$dt*ѥu=0s<^2+1I-*F]TcDt\qo V8i{_.{|ȯmpTʹ|/clndzSiclLfh0Ť8QE# aE~Sܒ9㸩bzQElI&񎦓p4QLGed to focus on the top part of the lifter s thigh. Use the marble test. Imagine a marble placed on top of the lifter s thigh in the middle. Which way would it roll? If the marble were to roll towards the lifter s knee, the lifter needs to go lower. If the marble were to stay stationary or roll towards the lifter s hip, the lift counts. Side spotters need to tell the lifter on every rep if the lift is good or not good in a loud enough voice for the lifter to clearly understand. Remember, great judges do not let bad reps count. <br>All spotters should be great teammates during and immediately after the lifter s set. Say positive comments such as  Looking good, great job, awesome set, one more rep, you can do it. After a great set, a high-five can be a good thing. <br>Photo Two shows the correct spotting positions for the box squat. Notice the difference in the side spotters for this lift. The