JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?D*KS-!2/2xOW8Tյ44n0=yWZ]YQU71SE}%&iZDrTjط!-,g!ȯ/l[;,/+ŸrPGZqۼ=rU/la%]ڧYaJƙ(5C9o0+H@+ yh1һim̱ B|L~Lk9j/kԶZX@dK#Úᡗ=ZfNUn$ˆa䑀Xa~/)WG%f][iIlynZ-NN IZBԊ SRP@ɁfPTDk&:M{(5toqn'[OBe%f"j"Ls!<" b}\e7g_S4TuZ~Gfi5"M!45 54Ԁ5;]6Jx5gDNOWWkn6(wbź(̹cjNZa~5{T&(%If &ݻG8,e!x5zz1TgEm粌5gң|)6H}}+o5;H}'Ke!g2+|G=fhcQsBN)i0R" mzZ-ݗ9_]1qY7Vm.OYTTtЫm { >ɷiKqea1W=pF9x,b7z߫X*Jz1ێׯ)}󞂼IaC?t3&|}MYq)7d=#>*3HnW~$̟si>氵VHݛ䍇JI5'#bd@$dt*ѥu=0s<^2+1I-*F]TcDt\qo V8i{_.{|ȯmpTʹ|/clndzSiclLfh0Ť8QE# aE~Sܒ9㸩bzQElI&񎦓p4QLGف4Q]8O гl3=jxrnzzEzZ_^wB&ڊ+gi֠'(ut he came through with a winning jump at state when he had to.<br>Bernard Ivie, Conrad s father, started his son on the BFS Readiness at the end of his 6th grade year. Coach (Bernard) Ivie began an extensive speed program when Conrad was in the 7th grade because he seemed so slow (5.7 forty). He graduated from the Readiness Program just after his 8th grade year of football whereupon he started the Advanced BFS Program in earnest. Below is Conrad s detailed progress chart from 8th to 12th grade.<br>Conrad has always trained all-year round and has always broken records in-season. Says Conrad,  You can t go backwards. You gotta work hard all the time. Conrad has seven completed BFS Log books at home.  Without a doubt, I broke 8 or more records every week, every year. That s the best thing about BFS, you never plateau. No matter what, I was alwa