ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀgK"ÿÄ ÿĵ}!1AQa"q2�‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2�B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?õD*ÔKS-!’­2êúÚÆ/2îxáOW8ÍTÕµ4Ò4ÙnäÚ0«ýæ=y„÷WZÅãÜ]ÊY‰üôQØUÆ71©S—E¹èÉâ}%&iZíDrðŒTàã¯jØ·º‚î!-´©,g£!ȯ/–Õ›l¬[‚ø;�¨¨,/®ô+Ÿ´rPŸ™G„ZËqÛ¼¿ô¦ªÓ×Ëò=rƒU¬/¢Ôlaº„å%]ÃÛÚ§ÍY®âaëJÆ™šªµ(5š”C9oˆ0³³Œ+HÄý@ãù×+ yh1Ò»Ïimªè̱ ÓB|ľ£ò®ÆáL~L‡kêÞÝ9j/ÞkÔ¶ÞZX@d¹ÎK•§#�Ú„á¡—=øÔÓZfÎÔåNùú‘Un$ˆaùä‘€ÀïíXa~ë/ý)•WG%ù·€åfÐ][î¤ìéÁ®�·• iÇIÑà¶ly€n÷�ZÑ-NNìÖ ÑIŠZ™šBÔÝÔŠ SRP©§ƒ@É�¯ñf®Ðø¿PT‰Dk&Ü:M{(5äŸt¯±ø�oqÚn'¶ñÁþ†œ[OBe%f"j"ëLÓs!™å<ô"· ƒ‚b}³\ôe7gÖ_úS4TéuZÙ~G°f‚i™£5¹"“MÍ!4ÝÔ5 54àÔ€›5“â;]6ÿJx5gDˆò®NO¨÷«WWkn˜þ6(®Å÷wbź(̹ÉcéíÏjNZØëÂa~±5ìŽ{T´†&Â(%óâIf &Ý»†G8¨,e§!xîÃ5zïØzûòÿ1Tííg¼˜EmÈ粌×5…úËógÒÐÃÒ£Õ|)¬6­¥î”æHŽÒ}}+o5Îø;H}'Ke¸!g•·2îéè+|šêGËâ¹=´½ž×šfhcQî¦s™âæBÝN)âáÿ¼i‚0ñR�¤ô"¤ º€‘öÌ m£zZÄÔ-šòÝ—9_î‘]1�qY7VÍm.ôÄOåYT�TtЫm { ý>ÐÈãÉ·iK©êÄô¥qðßÝÛea¹–1žŠÄW¥=ÒépFÓþî9Žx÷¯,b7zÔáîß«üÙXšõ*JÒz1ê×ìë›ÛŽ¿óÐׯ)}‹óž‚¼I÷ŽaCŽª?•t3‘²&ˆÓ|¹}MYùqý)7¯ üè¸d=Å#>î*Ÿšª3‘HnW»~”$²ÌŸsi>æ°µV»žHÝ›Ëä�‡©üý«JIÐõÈ5�'�#bdó@$dt*´˜Ñ¥u=¶© 0¼Äs™<î^2+ÊÛ1ÊÈãIô‰-ÙÛ*F]T±Ûäc¥Dtî\Ëqo ‘º�œV8i{¯Ö_›.{ž|¯È¯mµpö±TʹÈ|/c¸µˆûl®†ö¨â¶nædçé¼zSÈüi¿…clÏLfš¶h¢˜Œ0ÆÅ¤8QƒE# úÒïaEŽà~²üÙSÜ’9ˆã¸©ÖbzŒQElI&ñަ“põ4QLGÿÙF gÙ†ïŠëàW)¯{y£é·3¼’ÌsӞà¢6o@æj,âµO¶Ë¶qéRFž`rʲ@#¿Ö¥ðå�ˆì/Í冗<²2Üèpü½+¯žîxæDY[©ïJ×—&ä™ÁúÖŽ�hû,¾+kéS±Qn©ò…Ëqïõ®™Vm£1`ã¦k†:ö¢‹•º“ó¦jªp.Oª)j…sÿÙ:12px; color:#000000">Learn how to attend a BFS Certifiion Clinic.

  • Go to the Bigger Faster Stronger Coaches Home Page
    Get started with BFS and achieve the level of success you want for your school athletics.


  • Go to the Bigger Faster Stronger Athletes Home Page
    Break at least eight personal records per week, regardless of sport, age or gender.


  • Go to the Bigger Faster Stronger Nutrition Home Page
    On a scale of one to ten, how would you rate your personal nutritional program?