JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== g K"
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? D*KS-!2/2xOW8Tյ44n0=yWZ]Y QU71SE}%&iZDrTjط!-,g!ȯ/l[;,/+ŸrPG Zqۼ=rU/la%]ڧYaJƙ (5C9o0 +H@+
yh1һim̱
B| L~Lk9j/kԶZX@dK #Úᡗ=ZfNUn$a䑀Xa~/)WG% f][iIlynZ-NN
IZBԊ SRP@ɁfPTDk&:M{(5toq n'[OBe%f"j"Ls!<" b}\e7g_S4TuZ~Gfi5"M!4 5 54Ԁ5;]6 Jx5gDNOWWkn6 (w bź(̹cjNZa~5{T &(%If &ݻG8,e!x5z z 1TgEm粌5gң|)6H}}+o5;H}'Ke!g2+|G=fhcQsBN) i0R"
mzZ-ݗ9_]1 qY7Vm.OYTTtЫm { >ɷiK qea1W=pF9x,b7 z߫X*Jz1ێׯ)}IaC?t3&|}MYq)7d=#>*3HnW~$̟si>氵VHݛ䍇JI5'#bd@$dt* ѥu=0s <^2+1I-*F]TcDt\qo V8i{_.{|ȯmp T ʹ|/cl nd zSi clLfh0Ť8QE# aE ~Sܒ9㸩bzQElI&p4QLGp:մm>ub;|u>ںG7 iՒ3'*wkJd"UH'~UTfG}cbp*=v
/5k[ʠ^}(,f7`d~۴ՉJf'x}N
# =zW:rv֜ + ic$zD.Z"֧Goh UNp+ET/u}[PyJWS1i>~['#nO?ݪGS[?ubheads">In Shape, from First Quarter to Last
The BFS Program is designed for sports that require short-term endurance. For example, football players go all out for 2 to 5 seconds and then must be ready for the next play within 30 seconds.
"Our team is able to play full court run-and-jump pressure defense, as well as several other full-court attacks, thanks to the conditioning developed from the BFS system."
Chad Clutter
Head Girls Basketball Coach
Cameron High School
Cameron, West Virginia
On the Tuesday and Thursday program, athletes perform 10 sprints, varying from 10 to 50 yards, with 30 seconds rest between sets. This high-quality work is the optimal way to train for sport-specific endurance for most sports.
|