JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?D*KS-!2/2xOW8Tյ44n0=yWZ]YQU71SE}%&iZDrTjط!-,g!ȯ/l[;,/+ŸrPGZqۼ=rU/la%]ڧYaJƙ(5C9o0+H@+ yh1һim̱ B|L~Lk9j/kԶZX@dK#Úᡗ=ZfNUn$ˆa䑀Xa~/)WG%f][iIlynZ-NN IZBԊ SRP@ɁfPTDk&:M{(5toqn'[OBe%f"j"Ls!<" b}\e7g_S4TuZ~Gfi5"M!45 54Ԁ5;]6Jx5gDNOWWkn6(wbź(̹cjNZa~5{T&(%If &ݻG8,e!x5zz1TgEm粌5gң|)6H}}+o5;H}'Ke!g2+|G=fhcQsBN)i0R" mzZ-ݗ9_]1qY7Vm.OYTTtЫm { >ɷiKqea1W=pF9x,b7z߫X*Jz1ێׯ)}󞂼IaC?t3&|}MYq)7d=#>*3HnW~$̟si>氵VHݛ䍇JI5'#bd@$dt*ѥu=0s<^2+1I-*F]TcDt\qo V8i{_.{|ȯmpTʹ|/clndzSiclLfh0Ť8QE# aE~Sܒ9㸩bzQElI&񎦓p4QLG'ʊcS5č%GCdkˮQlӃVmSW6JOF=Ya&߯V7Y[](QfS+HZRHW6;w=+W~%U7Hr8<lnfwi:w <=+INvBnw6ET8$G'Myݽ,P]Ip+V$!_e8~K4R1]G;[?ʦpZ'#b:cQ^RZnxy7ư4Q6HF##yYpaQ,Ys4t{$ar2쥉ۇdhب錌WG3Cly#4v1l-B_%NѐXYoR67 j_kK9VXqabdz{nhers to get into a great athletic position. <br>Knees that are in perfect (10) alignment will be straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squat with their knee