JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? YU{V4'1ۣܲYNcx\J4Pl=ҹ83Vg-J˒mi&kUc1zmYL/qЩ$j~wVJu?҇j:l>y>*u幹9Hu> W&7[Ve 1+ȵ\5iȨ  f-Nlx]Tn8 ԣRc5|k.V5*#'(GxLԼ5yl +55"H^? >]j5QPJb*nsT\jL{ѝH W3$Q}GcܫEq۶5Җb#%α kFzr c+IfQwb?NKlΣww~ GđAuw,s@IyF4 kFfٚ-:)=}k*R'bw:8cIH h_$N"^7h ('q~V?Yō ׳͎[é%GM{ {/iVs b7Ī䔅֭܂g3:78spMJ4#JH5Ǧ~QRQnn#QEcC7rt'֧RqEl@CISigh. When you squat down and reach parallel, it beeps. <br>As a bonus, I found It makes a good depth judge for dips and push-up as well when strapped to the back of the arm. <br>When I tested it for durability, I found it was much more durable than I thought it would be. Although it is not recommended, I dropped it hard on the cement floor and bumped it against the edge of a desk and the high-impact casing protected the circuitry perfectly. The elastic strap held up good as well, even after pulling on it for a few minutes. I feel confident that this product will last for years under normal use. <br>All-in-all, it is a good buy and makes a great weight room aid.id stretching and shortening of the quadriceps muscles.<br><br>More specific definitions of plyometrics apply when considering the level of tension involved in the activity. For example, jumping rope would be more accurately called preparatory plyometrics because it does not produce a high level of muscl