JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|s'mv2=772J&~sT ]ϚеS#2ǂ÷~:g"<5Vuyjn~.մApߦ&~ZNoإիe=T$pcqx uı1\)hrX\Yť{|OU=W\X6zR)R™N&<'NY[߱H VuD8-?GVQ.~ViPVW5wÒ 3#m1۱qW; 'j&aqa})b32?ZKsL"ZM>!$yfdy 5)M!,hFgxT;HF~R6s=+&lOdԕo-M, W. m",+siEI"#ѬUA<O&jSVkaJĮaM= }P²^{Oש<71%3=J-Իb|u\ Q$l0s*S|ezFF `53Gsлϫ*t@Z匩Sꮴ<bl!# =o: Vlq)jijijng)jxz.8. ꆳy}99_ҥH:\JOM ĎgV2^ Ym"(#YzN-9bu5K2LHʹ{Jn}HA0n7ѝ~.jƨ*Oi+*IFvnx̜n-o\EAlS\44ۡ9@&9aYYlĻsi1^%16{B)Yk|Sټ/s:e`ay$Y+ $Z6$އAVω잳rּ¯?νz0R`{zLҸ^p3N?J5g`S]@~uJm fM}Π&|8iQH+{qRe"^C*1 H~u1iZ-?뙯c--UJA;yӞ)iuc<br>  I began to watch the ball jump off the bat and my acceleration increase. I was addicted the weight room and saw no limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get the Xۦc5Fe8/}gIQIsQ]y4dYMz&n <:qӂs>[69v}+*Mrof1SԮ,KMkb p:5JкL3k֓:r7,X4m