JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|s'mv2=772J&~sT ]ϚеS#2ǂ÷~:g"<5Vuyjn~.մApߦ&~ZNoإիe=T$pcqx uı1\)hrX\Yť{|OU=W\X6zR)R™N&<'NY[߱H VuD8-?GVQ.~ViPVW5wÒ 3#m1۱qW; 'j&aqa})b32?ZKsL"ZM>!$yfdy 5)M!,hFgxT;HF~R6s=+&lOdԕo-M, W. m",+siEI"#ѬUA<O&jSVkaJĮaM= }P²^{Oש<71%3=J-Իb|u\ Q$l0s*S|ezFF `53Gsлϫ*t@Z匩Sꮴ<bl!# =o: Vlq)jijijng)jxz.8. ꆳy}99_ҥH:\JOM ĎgV2^ Ym"(#YzN-9bu5K2LHʹ{Jn}HA0n7ѝ~.jƨ*Oi+*IFvnx̜n-o\EAlS\44ۡ9@&9aYYlĻsi1^%16{B)Yk|Sټ/s:e`ay$Y+ $Z6$އAVω잳rּ¯?νz0R`{zLҸ^p3N?J5g`S]@~uJm fM}Π&|8iQH+{qRe"^C*1 H~u1iZ-?뙯c--UJA;yӞ)iucWith that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on