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MRg*#n2ZX>UH^?^9k=!I1*$uF}[Np>뚸5m>D,=j:JFZdzK>=jF\"p"N]¨5 Ɇ"*m"[,?2?咶ZbiQ,=EgQ[2i ?1_q6j"\VO=OYeQ Z(TQh-V*9Ys);onUd[X(&Y_P=X%ԣ0ګAf/4{~{36rti~S{`  *y,udOTV?Z 3ZNmn YNIR„+ӧF0>u9\Ӽi.>0ӵpr0EyZlQ>"$Lsڼ}SQS'[6,GWI~}}~Xݯʂ&]4a3Au*rzeL}kS".OzE`( LTCQs"j@Tj*flQ@ ~ 6(X#~CrcsE2kR&ny/ym+`'WD;K-!u q(E#YO#qH|5gTu#֢ڍIs 0 8;˗.[]/"i̙ QEgҋ5HrE;mNS#w~Չ4Q^?}ODI`Jqh\g2(9?UGqĄ XCE Q@,KG{oMilnފ+,Lc\,Wk?  4ۉf$ga'(,OwP=OXaoѤUk(VL.._$nQEpT|jZKqngTI_˽b≦]bGQ^[JNRWŏ(YE)w~*1;{(:GC͆ƞgL\͠(ױjFDݧ$0;oEM<%t.xchcɩ]BJ1!G5Ǜ(zy%tLUYJsծa(3?and forward with the bar resting on the shoulders.&nbsp; Now the athlete can get his hips back with the lower back safely in.</P> <P align=left>Setting a bar down incorrectly happens literally thousands of times a day.&nbsp; Look at Figure 12.&nbsp; New BFS Clinician, Jeff Kirkman, shows his disapproval.&nbsp; This athlete is asking for trouble.&nbsp; He has his head down and hips up with no bend in the knees.&nbsp; Just use the same technique as picking up a weight.&nbsp; Put it down the same way.&nbsp; Spread the chest and "squat" it down.</P> <P align=left>Pictures will be added at a later date.</P>nvk9=-4q4y H?6G-\5ƺKQh+7p}=ZīI<Ӵ%?&Sf]bK G=3Zzt֌fQVn\1Tc^`Ү,'%"NHmarU5hƌ0Ȥ{1QsgʿxouXU>!xׅծ\ӒZL1-.=?[e1TI|NSӪ>VMߊ~өP\ 6rLYZm5쳡yHŘ'9Fl+CZ  f[r,kyOQb_Gd>ŀln)I%HdV5V͈Jy#ذLX>BͤFg!1KI5>7($t "q)C{2 Boe]rg".b{6t?C`'|>#\*}xA%ն 1 EjI3? e.mJ;\UӃT Ѷ^4m% pG+ SӀ{q*КNl#cq$N޸Q|k:vHaĐxW-%Z.c裔Ia݊x]ƊRb8LxO.$YΕkW/-,0 1$Bq$>2ڶ6ji ~eҿE@KPd)Z.:DY(rm >]Jxtx/Vx=FK-cGcnѿj7(DiREWmά%3iXo,B[10?65LQbmخ,1#9 vJK*ӒƜ%d}Et{ | =!>p#"/L4'yqR4}gqF-2};W;[l\6Bhu(>$I':ƞv(H%]j[<0mU^6A/:^ 3R~d"Oou1W t E$65kP6U\ܹ }rj\F8ؓt|?m;9'1]$%q[ѩDNc(L7cY_d=;a10ܷ(:K07+*q_`5δnGӦDDŽNu, J:F\u1?anJ-!Q39bʮ(EOo~N#NP 0MCǼRnj+_{ uL$&${$wĪG.eFw6vԭ'obO)`e7(*Gic{w:RʽkVL ;UfڷabF%Q*hYVs\tAs[CdpgsRΎm)wkI ]-oPRJ5%hzh+jƅc- $ɩ$ W:xN4+ʆ mdWw0GfFU uq +1|;+n6ī_y;)(f1V^ඈ|ͼ,>_mYW1";@v qf]JD\SĎ%-a-ov_/X­:-ģ2IAF89?mlHԭ9 *]Ou(pvTu-B#Mv>tTRH+Mkwqǩ4ʼnq>Vn][\[$lVABN49ޣ:*qD^Jv˫x0HYa*&n^lh֓ ԨxXnU,Ri@r wu() /$q#I9rQ8)nﻆW-U"Bch#O'@u4/2ոҽH+w1F&L ~:rܴqVշB隍\}.-xAH՘54ㅩ4%DB>PE8TͤRYqڴ\\6Tmi,eB jjl祰T0edmjƙJf1,{g~N=VYJc@uF=”hm1 !ڥw-qrgh[ˀk^W-#5 =Bm=Ѱlh& rIy/6 eBE1J=2۔]jo-}$ptχ,qt-cQel#2aJ ;^mW,ma-(vВz:nFq٧F.6֜"~ ö4ۮ-c磝VZ'euN LJTd6^O@ZԝJ 8O|M>M Kc#k`ʨ@ÜNEp,[;".H⚨u\ySn[)$H[$S[9OO_}pƆ,ȥjFD.z5uww]U[U=sGa<_mu XњEE W߈7dP‡ṭ=M\EsO2O瓲N13T;me4E4i'F4V%VPw:>m\\9FZ:VtXW&!TD?]m9I(!r0d-XW 8˷n#~ksND_夁@+Ҍ}^¹bU&+, 9ч׌kf3Xi+w jBGu}⨅rN\:WY4MNk[[&AkO hVx)ȑ^5e10˼iV5p=1*?Cn6?vWJJ}08yYo. 4&8ۉuM 0MpmKR`[_?kiQ.#}%/mNH \u*1ǚkIՒ\Wl/v^2k5ۿR8ٟ*n.G2*j t=φW"E]YזrJ (V_ :ӌ֬*ߵ>&ǔiHae2ӭwjPUosnn;=,\(hr^ݵ.3:.oKR/llkWnU &BYTxr?!̽ |͏r{r+F RA R&J|]ݒ+o1;̠mۃ$CyRX=7& ,yR{#;?3̲k;EJrX;\JǥHcITj<4!,2lS~3b{NQnKJBR;[蚋5)T/V% Q,j?L3y:X6՜Mz4Rd|[+hBPVDjɥkDxQ-ѯ YZ8@$n( slByJWNϴK\Bi* *P(E&@ŷ-z&<)^ Z߸b^lm+0;@P0ƅ' `ۈ(%X3}w4yV84WnDr`Tک+8U.#uͽNi85XԆxwIs.ʕ'sm͆i.VP3HԨv-mU@ /'2"t﵎4?0c6j$n?Kbcw+۽*C4L%4uSX ]n2]={ i:W*R"cU5mJsQ'mw8lP4Bi'n'wE:"dSt$!9~6Ee wkwjַ \#pP}0˥z2A'7l.:-gpҔ]LFXi**]"!uu3SqA7<'wN=Dm6JY؁էNy2C]C#ъȽk3]LY U2ũ _hnt.yĉ"+X1gt He RBI?%EKFx&hERqӃ9廑LĂItOЮD'Ys5S/vbxVSJ[Neiq'ƫWV<9`3q۠1UmB~mC<6ۍVƒ\r C ݺPKHa&WL @fqpSxM[{.26כ^b`(c?-{ڐ49+sR erR^kƆukJf[W+ur:>ݿmsG%*dĔ`,u#Z+ՊeSJ:k2YZWqf; ԞH;N9"ʟO>gG;oA)&/><ؔ%OmS29oUq Q_JRffEx 6d[lwe+T\&4[U-$7wv/ 9RD`T^Q7eMb( UxSTG#՗>Yiv-,  p1i\FQU|R{XǼMj5lyB{) y4yGĬmN:>fޘ%ewTnF[hbT5Vtcr'yX;m웟.!́tj-]A}@U 4.55@XI ȷ&$&x`#t*ӏJ*J;s%02-X/`j -rUeEur>pM&!ISĊLU'0*v'PYydGr5i8#}" FR*8sMĩ ̥1d@ r炛Yb i;jGрmM6If_個JS\":\f-"ϩL3Jq0+>'Ť=D jzT)%@q-WԮT)N+J9ri z>Cx]!M6kZ%u.#et7ekH*T38rO!Ee)iNss؟NIiy+gp =uGFN }X=仌M܀W1*30 *O8muxZ)1:(@r+゚wPh-vmxTDF**:(Sߥ"4m8Ϛ˱o{kXFѷ)vxxeweoGջbKy“4IUOӛ//.wzT⯂%7"aD;b=CX6#uBŴNGd=t!h.$<@'<9c{" ġ*;9V R veA99ҢR2Fn%*D@x}XbDH.%EN`5ت hֲSK8~\ZTn7Ms˜:JZֆ X21F+^ 1x}Xδc/sR&6X|'3z:DsMY+U#:y1WKM#%'ˬ;mE ݪ` %Oqi98R\5o-:"@Yb ^G/+wpj.XQKm]Z+BqiwM8 M2RNNjc H۵' MTN{Mqo\ۤFWĵ[+VV^cw=oK.kg2" 7e*b˿?gc 2 sX$i4DԮFuao;8MqKn)sl)(2,;LYeDSV}< 5., eݪVn7=cE2+WQ9 *27y fKֶo"^Ն.!b I\Ha|ٺ6rZJP7ǥL8X7//=֏^1 oq@:f;T,3