JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================BK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}k5}b^͸Iޥ{N?zgA|fyto݂k9SRzM-Ia*?8]煎WhM" 9˖G܌WZ'g<5(rU[].I8Zc&H b\J\oŝ,ݮ+R\HձԉcօS:{6?Jf$ĸ&E>2O#* Fp2?:RF;6ר` Jucqvƻw_z܎6 maH9j%i]%:?]BX}G+> ގYܣHqWh>:t}NYo[姁Gt'4V0wjsRdas]WH[G/LSFsTt fdOϥHrҘ|I k^LqHߺC \+c:߇5O_N)k(3ךE!7pP0i6dFR[A%(zd4@wZcN15xJ]+SG*;3*=+Oi\I <G#1[B9lgL-geo-l)#ڀ[ڜg aՕA,zz8SvGQ*yQN Is^tx8\gR8>E,hЂyve_< nTake a look at Rob Riti and Darwin Walker who are featured in this journal. Next year when they are with an NFL team, would you demand that Rob try to get a 1,100-pound Squat or Darwin get a 600-pound Bench. No! These men are strong enough. A different focus should come into play.<br><br>Bottom Line: <br>High schools or colleges should never copy exactly a pro team's strength and conditioning program. The difference between these levels is staggering.<br><br>Best For Colleges: The vast majority of Division I colleges do something very similar to the BFS program. All the programs featured in this journal are quite similar. However, there are some major differences between Division I colleges and high schools.<br>One organizational difference