JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================BK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}k5}b^͸Iޥ{N?zgA|fyto݂k9SRzM-Ia*?8]煎WhM" 9˖G܌WZ'g<5(rU[].I8Zc&H b\J\oŝ,ݮ+R\HձԉcօS:{6?Jf$ĸ&E>2O#* Fp2?:RF;6ר` Jucqvƻw_z܎6 maH9j%i]%:?]BX}G+> ގYܣHqWh>:t}NYo[姁Gt'4V0wjsRdas]WH[G/LSFsTt fdOϥHrҘ|I k^LqHߺC \+c:߇5O_N)k(3ךE!7pP0i6dFR[A%(zd4@wZcN15xJ]+SG*;3*=+Oi\I <G#1[B9lgL-geo-l)#ڀ[ڜg aՕA,zz8SvGQ*yQN Is^tx8\gR8>E,hЂyve_< nC;P(`x4+mn=?g/K hl\%R۸ r{ yNybe@ta|XҼe+4E / {m3hkBbzJ˸iiIkj7]Y*{"j6ΊKtɧ&XRE lῺ wf;>%px!`w.cF[,QUǭTXN kFg\l'E˺SȄ&OʂMLso0??^g RDIb*??]ѡjeBWD|zp6EeYNAkO\X D yp{0oQR1TrC—2Gt Ѳ2P*ukoefN`Xr:*lp\7Zx53cМƛh^9d`Hѕ,NӥZrpy{{9{N?yrzffbO|ׅJycG#CLot work, lightly tap the inside of the knee as shown. <br><br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The knees-out problem can easily be corrected by just widening out the athlete s stance. Widen out the stance until the knees are aligned directly over the toes. <br><br>Image 5 - The Cure For Knees Forward: Squatting with the knees way forward causes unwanted pressure on the patella ar