ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀ<K"ÿÄ ÿĵ}!1AQa"q2‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖ×ØÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖ×ØÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?å?‹"¦VÈ9¨‘sZöšTòÖð¬Í¸ïº ÖRQÜ\¶36g¥(ˆšÛ¼Ò´ÃP0ÎÓÚ¢KB;fª’º&IÅÙèZk—ÒCçyJ‹×ÍGªé2hú‹Z¼¢R!€ÅnøvÜGËE Ùó îF1Š¹¯ÅÄÁRq—˜éY'/iÊnáeÍÔã”6R|ÊMjý…¤rp*í—‡Ž¤÷†!!"6+ò±Ç­lÚŽæ 7±Îù˜õ˜g©«ºŽ=…ÃC:a”â³Ìg=(¸¬[ŠØ²mÏ&µ¼:Þi¼Á"ã54­”öÍEoq$w¿hiJx gØ©«Oš:QŸ,µ: l…Íçš­#0êãš|öööy·n#I¨, <P>In Figure 2, there are five major problems.&nbsp; First, the heels are not firmly planted on the floor.&nbsp; Sometimes athletes are told to put a board underneath the heels to help on balance.&nbsp; This is wrong.&nbsp; Get your athletes in a perfect low power position.&nbsp; The second problem is the knees.&nbsp; They are way forward in relation to the toes.&nbsp; Not only is this poor squatting technique, it places unnecessary pressure on the knee joints.&nbsp; To help correct the first two problems, simply have the athlete get his feet closer to the Squatting Stand, which is the third problem in the photo.&nbsp; The next two problems are the lower back not being locked-in tight and the upper body leaning forwar