ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀ<K"ÿÄ ÿĵ}!1AQa"q2‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖ×ØÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖ×ØÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?å?‹"¦VÈ9¨‘sZöšTòÖð¬Í¸ïº ÖRQÜ\¶36g¥(ˆšÛ¼Ò´ÃP0ÎÓÚ¢KB;fª’º&IÅÙèZk—ÒCçyJ‹×ÍGªé2hú‹Z¼¢R!€ÅnøvÜGËE Ùó îF1Š¹¯ÅÄÁRq—˜éY'/iÊnáeÍÔã”6R|ÊMjý…¤rp*í—‡Ž¤÷†!!"6+ò±Ç­lÚŽæ 7±Îù˜õ˜g©«ºŽ=…ÃC:a”â³Ìg=(¸¬[ŠØ²mÏ&µ¼:Þi¼Á"ã54­”öÍEoq$w¿hiJx gØ©«Oš:QŸ,µ: l…Íçš­#0êãš|öööy·n#I¨, <P><STRONG>Important Tip: </STRONG>A great strength coach must be a great observer. This article will help you become more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problem areas. <U>Squats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinch in or even touch. <U>Picking up a weight:</U> (As in a