ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀ<K"ÿÄ ÿĵ}!1AQa"q2‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖ×ØÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖ×ØÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?å?‹"¦VÈ9¨‘sZöšTòÖð¬Í¸ïº ÖRQÜ\¶36g¥(ˆšÛ¼Ò´ÃP0ÎÓÚ¢KB;fª’º&IÅÙèZk—ÒCçyJ‹×ÍGªé2hú‹Z¼¢R!€ÅnøvÜGËE Ùó îF1Š¹¯ÅÄÁRq—˜éY'/iÊnáeÍÔã”6R|ÊMjý…¤rp*í—‡Ž¤÷†!!"6+ò±Ç­lÚŽæ 7±Îù˜õ˜g©«ºŽ=…ÃC:a”â³Ìg=(¸¬[ŠØ²mÏ&µ¼:Þi¼Á"ã54­”öÍEoq$w¿hiJx gØ©«Oš:QŸ,µ: l…Íçš­#0êãš|öööy·n#I¨,<br>Image 3 - Towel Bench or Padded Bench: A recommended Bench Variation Core Lift-especially for in-season workouts. Helps prevent Bench Press Shoulder and strains to that area while increasing Bench Press strength.<br><br>Image 4 - Incline: A Bench Press Variation. Could be classified as a Core Lift or Auxiliary. Builds extra strength in the upper pectorals. Great angle for linemen, linebackers and shot putters.<br><br>Image 5 - Wide Grip Bench Press: A Core or Auxiliary lift. Builds extra strength in the pectorals. <br><br>Image 6 - Close Grip Bench Press: Also a Core or Auxiliary Lift. Builds extra tricep power. Gr