JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??"V9sZT͸ RQ\36g(ۼҍP0ڢKB;f&IِZkCyJG2hZR!nv܍GE F1RqY'/ine6R|Mjrp*헇!!"6+ǭlڎ 7g=C:ag=([زm&:i"54Eoq$whiJx gةO:Q,: l皭#0|yn#I,bdz{nnly way to find out is to measure progress. But, do more than that: Measure for success! <br><br>Measuring Strength<br><br>Many athletes only measure the one-rep max or a 3-5 rep max. Some do this only once a year but it can be done individually without class or training interruption once a month with the BFS Set-Rep System. How about getting a class average? Team or position average? Compare