ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀ<K"ÿÄ ÿĵ}!1AQa"q2‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖ×ØÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖ×ØÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?å?‹"¦VÈ9¨‘sZöšTòÖð¬Í¸ïº ÖRQÜ\¶36g¥(ˆšÛ¼Ò´ÃP0ÎÓÚ¢KB;fª’º&IÅÙèZk—ÒCçyJ‹×ÍGªé2hú‹Z¼¢R!€ÅnøvÜGËE Ùó îF1Š¹¯ÅÄÁRq—˜éY'/iÊnáeÍÔã”6R|ÊMjý…¤rp*í—‡Ž¤÷†!!"6+ò±Ç­lÚŽæ 7±Îù˜õ˜g©«ºŽ=…ÃC:a”â³Ìg=(¸¬[ŠØ²mÏ&µ¼:Þi¼Á"ã54­”öÍEoq$w¿hiJx gØ©«Oš:QŸ,µ: l…Íçš­#0êãš|öööy·n#I¨,A small percentage of athletes will still not be able to  feel the correct position. For these difficult cases, I have the athlete sit on a box or bench. See Photo #2. I can then mold them into a perfect position without too much trouble. With the most difficult athletes I will say,  Make your lower back good. Now make it bad. Now good again. I will repeat this if necessary. After the athlete can do it on the box, I have him stand upright and then go back to  hands on knees. Usually this works. If not, have him/her practice at home or assign a captain to make hi