JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?eFtz?y{Ti:SVCIFy4+1p5-inP 0#]~ܑ 7 uݎ0~i>ҼCϞe7)֛v&1L=deXrS4n-T<+o- "$Kȁ dgZ:};E!@dvbKUsH.VNŅhX[$]آ Sn P]v^\HKS(B~_ηPKp |)N[~V.R]B#U& }izi$&w.NFUo.6*@YK;4WM^IC_Gu$ecR2iL6f Kq@X1@-]tS(h5In5]$GV<Oli'y 31]kisʠan}}*Z+.Hrra\v=reĂvbYr8jIg[kˇV@-,GvFY ^1TkVZt"-X'?G(ԆGmRRncy5KO߽#=jkd[; ;zxṞZ͍8SZQц. tӷdNK`y5ZV5F "K Y=}k'Z[8f5˃9+!qKx W$LzncCش/,S'V=KgiabpW2x$RS]E(}QJ7c\dԱX5;Ͻf]]YoqQIckcklf\X8BsՕ6Keyem13I0$ RcΣ&VwI9&uSF pCV$R="!85}g+O'ՙBhzP})s;O٭GlGU%A*}PnksfFaG;iW@G+⾐QS-̭Vֱk25G9ELʅIAXS qڵt˳ae˨\d2NxWBJ4QF?\VQQRfSW7 ?8AӁX6jXg3 JOX֭;gy$]DLΓ *xU+z-.u#SԌGCrh9QL b;E!bՈ2zEss?NIuobV;ma |Uj q(xainly not least, you must identify your strengths and weaknesses and strive to improve your athletic ability whether this be through weights, flexibility, plyos or speed work.<br> I came into the NFL as a 5-11 180-pound player running 4.66 in the 40. The weight room was one area I certainly needed to visit frequently to expand my size and strength level but what was I to do about my speed?<br>Upon completion of my first season in the NFL, it was apparent that speed was a key as to whether I would have a future in pro football. That s when I was introduced to a man named Dale Baskett, who was the founder of Speed Tec 2000. Coach Baskett had a program and system that specialized in speed, running and athletic body control development. He showed me the value of developing what he termed  Athletic Speed Skills . I always believed that the weight room and running hard was the way to develop speed. It didn t take Coach Baskett long to convince me that speed was a skill. No different than any other skill you train to perfect in sports. I was fascinated by the way he taught and his ethods were like nothing I h