JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?eFtz?y{Ti:SVCIFy4+1p5-inP 0#]~ܑ 7 uݎ0~i>ҼCϞe7)֛v&1L=deXrS4n-T<+o- "$Kȁ dgZ:};E!@dvbKUsH.VNŅhX[$]آ Sn P]v^\HKS(B~_ηPKp |)N[~V.R]B#U& }izi$&w.NFUo.6*@YK;4WM^IC_Gu$ecR2iL6f Kq@X1@-]tS(h5In5]$GV<Oli'y 31]kisʠan}}*Z+.Hrra\v=reĂvbYr8jIg[kˇV@-,GvFY ^1TkVZt"-X'?G(ԆGmRRncy5KO߽#=jkd[; ;zxṞZ͍8SZQц. tӷdNK`y5ZV5F "K Y=}k'Z[8f5˃9+!qKx W$LzncCش/,S'V=KgiabpW2x$RS]E(}QJ7c\dԱX5;Ͻf]]YoqQIckcklf\X8BsՕ6Keyem13I0$ RcΣ&VwI9&uSF pCV$R="!85}g+O'ՙBhzP})s;Oٞ 'OH_."F-V.6֠%'Vu#R[h|0ƍ4)TMXšQZtarget straight ahead but there are exceptions. The first exception is with picking a weight up from the floor (such as in Power Cleans, Power Snatches, Dead Lifts, Hex Bar Lifts and Hang Cleans). With these exercises, the eyes should focus on a point 45 degrees above the line that is straight head. The second exception is on the start of a sprint. The eyes should not be focused straight ahead but on a point three feet ahead of the starting line.<br><br>The Eyes , Power Cleans and/or Power Snatches, Straight Leg Dead Lifts, Lunges and Glute-Ham Raises for strength and power. A complete speed and flexibility program must be followed daily. Both Plyometric and Speed drills should be done twice per week. Perfect technique should be learned along with video analyzation and athletes must be timed on a regular basis. The importance of nutrition must also not be overlooked. <br>All of these areas must be perfectly taught at the perfect speed clinic/camp. If an athlete or coach gains this knowledge, then amazing improvements can be achieved. For example, athletes running a 6.5 or slower should be able to improve a full second in a six-mont period. Athletes in the 6.0 area should improve to a 5.2 time while athletes in the 5.5