JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?eFtz?y{Ti:SVCIFy4+1p5-inP 0#]~ܑ 7 uݎ0~i>ҼCϞe7)֛v&1L=deXrS4n-T<+o- "$Kȁ dgZ:};E!@dvbKUsH.VNŅhX[$]آ Sn P]v^\HKS(B~_ηPKp |)N[~V.R]B#U& }izi$&w.NFUo.6*@YK;4WM^IC_Gu$ecR2iL6f Kq@X1@-]tS(h5In5]$GV<Oli'y 31]kisʠan}}*Z+.Hrra\v=reĂvbYr8jIg[kˇV@-,GvFY ^1TkVZt"-X'?G(ԆGmRRncy5KO߽#=jkd[; ;zxṞZ͍8SZQц. tӷdNK`y5ZV5F "K Y=}k'Z[8f5˃9+!qKx W$LzncCش/,S'V=KgiabpW2x$RS]E(}QJ7c\dԱX5;Ͻf]]YoqQIckcklf\X8BsՕ6Keyem13I0$ RcΣ&VwI9&uSF pCV$R="!85}g+O'ՙBhzP})s;Oep it there.<br><br>THE FIVE LETHAL FOODS<br><br>We live in what I call the  Big Gulp Society. It is very difficult to not get fat in these modern times. We ate 15 pounds less meat per person in 1997 than we did as a nation in 1987. We eat 20% less fat than we did 20 years ago. Yet, we are getting fatter and fatter. The biggest part of this problem is the huge quantities of five lethal processed food groups.<br><br>The solution to being overweight is not eating too much fat or meat. The solution does not come with diet pills, diet drinks, diet meals, diet places, lt which meant you went all out and hoped you d recover in a week or so. I discovered that the SLDL was, for me, a lifesaver. I went light at first and then just kept adding weight until I would do sets of five reps with 505 pounds. I kept my knees locked which worked the lower back muscles. I found that I could then do between 600 and 700 pounds in a contest and not suffer any low back pain. The only difficulty I had was the stress it put on the back of my knees. I tried the SLDL with my knees slightly bent like some lifters suggested but it did not seem to strengthen my lower back quite as well. What was my objective? To win the power lifting contest and to Dead Lift as much as possible without lower back str