JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?eFtz?y{Ti:SVCIFy4+1p5-inP 0#]~ܑ 7 uݎ0~i>ҼCϞe7)֛v&1L=deXrS4n-T<+o- "$Kȁ dgZ:};E!@dvbKUsH.VNŅhX[$]آ Sn P]v^\HKS(B~_ηPKp |)N[~V.R]B#U& }izi$&w.NFUo.6*@YK;4WM^IC_Gu$ecR2iL6f Kq@X1@-]tS(h5In5]$GV<Oli'y 31]kisʠan}}*Z+.Hrra\v=reĂvbYr8jIg[kˇV@-,GvFY ^1TkVZt"-X'?G(ԆGmRRncy5KO߽#=jkd[; ;zxṞZ͍8SZQц. tӷdNK`y5ZV5F "K Y=}k'Z[8f5˃9+!qKx W$LzncCش/,S'V=KgiabpW2x$RS]E(}QJ7c\dԱX5;Ͻf]]YoqQIckcklf\X8BsՕ6Keyem13I0$ RcΣ&VwI9&uSF pCV$R="!85}g+O'ՙBhzP})s;O least as important as the "secret".&nbsp; Therefore, Coach Brown took P.J. to train on a regular basis with Earl Bell, a former World Record Holder in the Pole Vault.&nbsp; For you track buffs, Earl also trains Jeff Hartwig who was the hottest American Vaulter&nbsp;this year both indoors and outdoors going consistently over 19 feet.</P> <P>As a result, P.J. Brown soared to 13-6 as a 9th grader last spring making him one of the top vaulters in the nation for his grade.&nbsp; The sky is literally the limit for young P.J. and it will be exciting to follow his progress throughout his high school career.</P> <P>The pictures of P.J. should be studied closely.&nbsp; They illustrate perfect technique and the lifts of the BFS Program. (Pictures will be added at a later date).</P> the ball rolling and did a terrific job! .ight safely which boosts confidence. For example, an athlete who struggles with 200 pounds on a Parallel Squat could most likely Box Squat 275 pounds or more with perfect form.<br>IV. Recovery Both In-Season and Off-Season: The Box Squat is truly amazing as far as quick recovery. This fact has far reaching implications in the implementation of your total strength and conditioning program.<br>During the season an athlete or team now has the luxury of working out the day b