JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}+ . ƤlfHt I]^@LGg]ⅿKk$9 GcPQ8Ǚj;R_(0*[%^qĬ2*ݮ\~Xpz xim_S27G$ⴡ"aW73(vYoqjֱn::Bzλ!n)YVܪ2Nq4(`\Lr.A&WOYFK+PFŦPcApP_jS[+O\[&q\։jGuPsCȩb׵ETkQ1sq]6:iZ<ޑm+c\­P|RRSS!65xBP߈ Z2 ۂGz+鰲+5[&TBfo;"Rm3hms/ FsNjjZS{~4Si,_&_1P#1igc}np~4mI^pwqW5 %~sյJBi B$zEq xNGSUOjy>hGT}jtۨHgJ>20>*707^|i؂CO[9LہUAycg{s]Y$I'x5XjWبvcֹ̳^3,Kr}k^-r?8LУ&eVFdp@ז[$_9i1Y#+cOK[C .QI'i7ARDZƱ-.VHbOZ|kb6̨NC0A& N:wuvBnXJ͟53v36y~5i{k n᝞A6{'Y.5 OQ6Fnbi5 Fn%I8ȕIP7VזG;b8*§ >:my(.! ƪ9Z$5r[q%y$YBvN+t7lKZH:JC {Tp4שw[Ji)J2 |v@1X E4ZC%xVXrw>NVk{{rP7S.1u+#8~)kqubxҢgJȩwQ!)4160s, and sometimes into the high 170s when the wind cooperates. He also has lifetime bests of 51 9 in the shot put and 201 6 in the hammer. <br>For his personal training and coaching activities, Dan put a throwing ring in his backyard and built a weight training facility in his garage. His weightroom is fully equipped, and his basic tools include four Olympic bars, chains for squatting, a women s bar and a thick bar. He trains local and out-of-state athletes, and doesn t charge a cent for his services.  I ll work with just about any kid who is serious and is willing to train hard, says Dan.<br><br><br>Foundations of <br>Muscle and Power<br><br>Born in South San Francisco, Dan played defensive back in high school and participated in track and field. As a freshman at Skyline College, a junior college in the Bay Area, Dan knew he needed to learn the Olympic lifts. While attending an Olympic lifting meet he was introduced to Dick Notmeyer, a weightlifting coach who operated a gym in his garage in nearby Pacifica, the Pacifica Barbell Club. Notmeyer, who charged his athletes a whopping 25 cents a week for coaching and use of his facility, took Dan under his wing. <br>After just four months of heavy lifting, Dan s bodyweight went from 162 pounds to a rock-hard 202. But the