JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}+ . ƤlfHt I]^@LGg]ⅿKk$9 GcPQ8Ǚj;R_(0*[%^qĬ2*ݮ\~Xpz xim_S27G$ⴡ"aW73(vYoqjֱn::Bzλ!n)YVܪ2Nq4(`\Lr.A&WOYFK+PFŦPcApP_jS[+O\[&q\։jGuPsCȩb׵ETkQ1sq]6:iZ<ޑm+c\­P|RRSS!65xBP߈ Z2 ۂGz+鰲+5[&TBfo;"Rm3hms/ FsNjjZS{~4Si,_&_1P#1igc}np~4mI^pwqW5 %~sյJBi B$zEq xNGSUOjy>hGT}jtۨHgJ>20>*707^|i؂CO[9LہUAycg{s]Y$I'x5XjWبvcֹ̳^3,Kr}k^-r?8LУ&eVFdp@ז[$_9i1Y#+cOK[C .QI'i7ARDZƱ-.VHbOZ|kb6̨NC0A& N:wuvBnXJ͟53v36y~5i{k n᝞A6{'Y.5 OQ6Fnbi5 Fn%I8ȕIP7VזG;b8*§ >:my(.! ƪ9Z$5r[q%y$YBvN+t7lKZH:JC {Tp4שw[Ji)J2 |v@1X E4ZC%xVXrw>NVk{{rP7S.1u+#8~)kqubxҢgJȩwQ!)4, they were fast learners.&nbsp; Their form is great! (Photos will be added at a later date.)</P> <P>I was impressed with their grades.&nbsp; (Ashley:3.8, Linsey:3.6, Brianne:3.5 and Cherisse:3.8)&nbsp; They have a non-complacent attitude.&nbsp; Most people after winning two national championships&nbsp;in a row would&nbsp;get big heads but not&nbsp;these girls.&nbsp; I was totally impressed.</P> <P>Ashley also plays soccer and volleyball.&nbsp; She coaches a Little League team with Brianne and Cherisse.&nbsp; They are also involved together in the Fellowship of Christian Athletes.&nbsp; If that wasn't enough, Ashley is in student council.&nbsp; She Benches 65 for three sets of ten and Parallel Squats 135 pounds also for three sets of ten.&nbsp; </P> <P>Linsey plays volleyball, Benches 85 X two sets of 5 reps and Parallel Squats 145 X&nbsp;3 X 10 reps.&nbsp; Brianne plays piano and Benches 65 X 3 X 10 reps.&nbsp; Cherisse Benches 55 for 3 X 10 reps.</P> <P>As they lifted and learned technique during our mini-clinic, these four outstanding girls candidly answered questions pertaining to weight training for women athletes.&nbsp; The following are their responses:</P> <P align=center><STRONG>IS LIFTING WEIGHTS JUST A MAN THING?</STRONG></P> <P align=left><STRONG>Ashley