JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I>6ƒI-g$}+gƃ~5Zv#HOGݬo s@}f0'QҴ=%|Ailn@YtIwQ/Mf$زIsa6?K=*>0{p0N*C,uHE>SO6Rq|=pZXxNǺY>x TdJJI2=UÚtH VJEkx7:Xx2u$b}Eػ7le1.O;h̭sU͠ q=k]&Pr̊rxv*s9+vs0 ޱ^?V}:5ts7I3n ^p3YF 7$uGH6 UDIZсd 4|n@ L?lW+^Ҿ6"D<mXZ]Ium"tTֵ^3\5[Ij H0p3Ri^կ6CG>Q]fhTqV:[{@71E>u*\O?YYXuUm5okwnFWāXeF3ަ4nT[<ҭ,L71ֲ5Yx~ٯD &LOa)&s{Zw1IS n."U10O{@mi<,qWWkrwRQ?JP][I&u//AMEW-@\gu@4g6jmꞟSZ'WOe*m{3kӣ9ٞTO{~<ʂ~U8M?0I[B85&!"̤cV|#I\գkx٧fNvW),INzЌr pa7OO¢ rE }:US!FCH߆DvsVԮ<3Ria\R}+'Ik><Gg 9s=>VV%6I55]q$g GiJ\WGb=={ c׭S{i BSY+!eibOOПieG6 l` ,%wm+&Fu4ge1ד]Dž<%'.J!g6.#țҙ: 6]Z6O#($c  Q !'E9#`qQ:(cEVanDeZande was asked to coach at Southern Oregon about six years ago largely based upon his success with training the high school athletes the school often recruits. Because he was using the BFS program at the high school level and knew he would be working with a large number of athletes at SOU, VanDeZande saw no reason to depart from the program.<br>VanDeZande uses the BFS program with all his athletes, designating the bench press, squat, power clean, push press, and hex bar deadlift as the core of their program. To make the program more sport specific, he uses slight variations of the core lifts and selects appropriate auxiliary exercises. Says VanDeZande,  I m interested Rk*kF@@&@Oh#bCK`%gY=_ 5] =ΤŶe+1zG(f<{涯&sU9AUcXgUH<CS80\khh|۔A}k8?iFs WJRm#_AYZDm A g5saj)R5Ҫr3⥤ }RC8'ֳdUU-̏R󊻤Aak"nr#5H"$fk$0]@ZU<>i9Xcha\J0"5:>q'p)8