JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I>6ƒI-g$}+gƃ~5Zv#HOGݬo s@}f0'QҴ=%|Ailn@YtIwQ/Mf$زIsa6?K=*>0{p0N*C,uHE>SO6Rq|=pZXxNǺY>x TdJJI2=UÚtH VJEkx7:Xx2u$b}Eػ7le1.O;h̭sU͠ q=k]&Pr̊rxv*s9+vs0 ޱ^?V}:5ts7I3n ^p3YF 7$uGH6 UDIZсd 4|n@ L?lW+^Ҿ6"D<mXZ]Ium"tTֵ^3\5[Ij H0p3Ri^կ6CG>Q]fhTqV:[{@71E>u*\O?YYXuUm5okwnFWāXeF3ަ4nT[<ҭ,L71ֲ5Yx~ٯD &LOa)&s{Zw1IS n."U10O{@mi<,qWWkrwRQ?JP][I&u//AMEW-@\gu@4g6jmꞟSZ'WOe*m{3kӣ9ٞTO{~<ʂ~U8M?0I[B85&!"̤cV|#I\գkx٧fNvW),INzЌr pa7OO¢ rE }:US!FCH߆DvsVԮ<3Ria\R}+'Ik><Gg 9s=>VV%6I55]q$g GiJ\WGb=={ c׭S{i BSY+!eibOOПieG6 l` ,%wm+&Fu4ge1ד]Dž<%'.J!g6.#țҙ: 6]Z6O#($c  Q !'E9#`qQ:(cE <P>The Helena School District responded by implementing enhancement classes during the regular school day as elective classes for junior and senior students.&nbsp; These three classes became so popular that we presently have eight periods of physical enhancement offered every school day, the earliest of which starts at 7:20 a.m.&nbsp; This class is now offered to sophomores, juniors and seniors as an elective with each class holding the maximum of 30 students.</P> <P>To implement this program, the first thing we instituted were the Core lifts from Bigger Faster Stronger.&nbsp; As the program grew, we implemented the BFS Dot Program, the BFS Plyometric Program, and the BFS Speed Program.&nbsp; The BFS Flexibility Program has always been an integral part of the entire workout.&nbsp; The program started relatively slowly, until the young women became invol