JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I>6ƒI-g$}+gƃ~5Zv#HOGݬo s@}f0'QҴ=%|Ailn@YtIwQ/Mf$زIsa6?K=*>0{p0N*C,uHE>SO6Rq|=pZXxNǺY>x TdJJI2=UÚtH VJEkx7:Xx2u$b}Eػ7le1.O;h̭sU͠ q=k]&Pr̊rxv*s9+vs0 ޱ^?V}:5ts7I3n ^p3YF 7$uGH6 UDIZсd 4|n@ L?lW+^Ҿ6"D<mXZ]Ium"tTֵ^3\5[Ij H0p3Ri^կ6CG>Q]fhTqV:[{@71E>u*\O?YYXuUm5okwnFWāXeF3ަ4nT[<ҭ,L71ֲ5Yx~ٯD &LOa)&s{Zw1IS n."U10O{@mi<,qWWkrwRQ?JP][I&u//AMEW-@\gu@4g6jmꞟSZ'WOe*m{3kӣ9ٞTO{~<ʂ~U8M?0I[B85&!"̤cV|#I\գkx٧fNvW),INzЌr pa7OO¢ rE }:US!FCH߆DvsVԮ<3Ria\R}+'Ik><Gg 9s=>VV%6I55]q$g GiJ\WGb=={ c׭S{i BSY+!eibOOПieG6 l` ,%wm+&Fu4ge1ד]Dž<%'.J!g6.#țҙ: 6]Z6O#($c  Q !'E9#`qQ:(cE0\Mo5&'+8CZ a6PΑ||qc$ݳ^8m OzkӵMm- ;?/ʋyM&7x!VBjzL-(MIf an athlete wants his or her weight training to carry over to the field, mat or court, then they must train in an explosive, ballistic fashion. Doesn't it just make sense that, whatever your sport is, you must tran accordingly? A linebacker in football coming out of his low squat, explodes up into the ball carrier with every ounce of power his muscle fibers can muster; almost an exact duplicate of the power clean and squat. See how that carries over from training? Now someone who takes five or ten seconds to move a weight in training