JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I>6ƒI-g$}+gƃ~5Zv#HOGݬo s@}f0'QҴ=%|Ailn@YtIwQ/Mf$زIsa6?K=*>0{p0N*C,uHE>SO6Rq|=pZXxNǺY>x TdJJI2=UÚtH VJEkx7:Xx2u$b}Eػ7le1.O;h̭sU͠ q=k]&Pr̊rxv*s9+vs0 ޱ^?V}:5ts7I3n ^p3YF 7$uGH6 UDIZсd 4|n@ L?lW+^Ҿ6"D<mXZ]Ium"tTֵ^3\5[Ij H0p3Ri^կ6CG>Q]fhTqV:[{@71E>u*\O?YYXuUm5okwnFWāXeF3ަ4nT[<ҭ,L71ֲ5Yx~ٯD &LOa)&s{Zw1IS n."U10O{@mi<,qWWkrwRQ?JP][I&u//AMEW-@\gu@4g6jmꞟSZ'WOe*m{3kӣ9ٞTO{~<ʂ~U8M?0I[B85&!"̤cV|#I\գkx٧fNvW),INzЌr pa7OO¢ rE }:US!FCH߆DvsVԮ<3Ria\R}+'Ik><Gg 9s=>VV%6I55]q$g GiJ\WGb=={ c׭S{i BSY+!eibOOПieG6 l` ,%wm+&Fu4ge1ד]Dž<%'.J!g6.#țҙ: 6]Z6O#($c  Q !'E9#`qQ:(cE<br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips are well back. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Position: This lifter has her head up and hips down which is correct. The lower back should always be in a concave position. Always remember the lower back can be fixed by spreading the chest. The photo demonstrates the correct way to pick up a weight when doing an exercise like a clean and the correct position in setting a weight down.<br><br>Image 6 - Dangerous Bottom Position: This is not the way to set a weight down: The head is down, the hips are up and the lower back is rounded like a banana. The correct way is to keep the head up with the hips down and spread the chest. The correct