JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================RK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<2>!#nӜUոbGFq+$o)$V`p'zJ%r3V-1) ^3)^Qv;hہ=һrsjpa##_˵QLVHO6/R.{I<#\ ltWc% Č⢜ ّ5uՠ'ZclyCe>cWAAY`71 h4Pݐ-b؇JLdrxe-ig .2Gڕd) ]c*=.Ulqr*smvĂQQ )\Fj'clrG  QՎcK$XmЅ0:Vm.q&sWm-_(ڲADžΎ'gbE7d}.M31qZ em99U^bnF9+3eVm\MUm2r]J_.*!'*3p3A *%w*Wew]EOz DFlmʌ)Ҥ`AkWdeV˾>Q~5 _Z"5L%9Y$P$ɫqC3\,H7!FqX~ѵ9{;Δܳ'c=h5Lj4hv>X9Z]?KQcdl`>x4εj6ikrHd`jd }+r\UoRE"+@14݅'`5y5}9^` Sxi˭ݬp 矦iJǩI $Zop>WRZo4O[DYqfԦ٬EFǢrbnˏADo퓙G>oqi*U͝9i'v9cڠIĶ`o ]zbˡΰ LQtiiC߼ zfsĈ+#c=ۜH)X$mqq6c웃}clVxn Voc!zt1)h()h74QLEses and came up with the auxiliary exercises listed above. They fit all sports very well. If you have a total of only 45 minutes of workout time, that means 15 minutes will be devoted to your Auxiliary Lifts. Hence, when five auxiliary exercises are done, you will have three minutes to do each one. Do not allow your kids to stand around. They should always be looking for an open spot.<br><br>The following is a list of our Auxiliary Exercises and why we think they will help you win: <br><br>Leg Curls: Develops the hamstrings and strengthens the knee joint area. Helps your speed and prevents injury.<br><br>Leg Extensions: Develops the quadri}i^$Q36-IA)KRx u hXd̛_q,\G?)XRg=~nH8%Fֻ_f#kU R4\].jk@ܲQ |=a@yz6qZ>yq[$:9V3lLCqP23ǽHg5DYw4W![˸ufXn4>QE+!\GHڧQԚ!Y #v:l=",@bxwTo hI&jvo簪i,X[Ѫ+횖-54#|#8mRFya)f"kyydO#?5,& <ckWm 7S]\_ٶdцaaRrnVVU9zu% A59̳anȤ  Lvf&9($~2InkXԞIUUqu*$iN6gzU龸59"EBWߚCERvZgc,ndGQUo!5 `[mJ6%>VG<i5=<:\J(~7oFY&IU-= kx=yk"5g÷2VO59I֖dQxJ27?!4i?ګ .{ė3%rEF~4Tݝ<+wX<fO!F8Q H@PU(ƤV"eiA鞴xIieNֆ&Otlc\ ޣ뗶 =#