JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================RK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<2>!#nӜUոbGFq+$o)$V`p'zJ%r3V-1) ^3)^Qv;hہ=һrsjpa##_˵QLVHO6/R.{I<#\ ltWc% Č⢜ ّ5uՠ'ZclyCe>cWAAY`71 h4Pݐ-b؇JLdrxe-ig .2Gڕd) ]c*=.Ulqr*smvĂQQ )\Fj'clrG  QՎcK$XmЅ0:Vm.q&sWm-_(ڲADžΎ'gbE7d}.M31qZ em99U^bnF9+3eVm\MUm2r]J_.*!'*3p3A *%w*Wew]EOz DFlmʌ)Ҥ`AkWdeV˾>Q~5 _Z"5L%9Y$P$ɫqC3\,H7!FqX~ѵ9{;Δܳ'c=h5Lj4hv>X9Z]?KQcdl`>x4εj6ikrHd`jd }+r\UoRE"+@14݅'`5y5}9^` Sxi˭ݬp 矦iJǩI $Zop>WRZo4O[DYqfԦ٬EFǢrbnˏADo퓙G>oqi*U͝9i'v9cڠIĶ`o ]zbˡΰ LQtiiC߼ zfsĈ+#c=ۜH)X$mqq6c웃}clVxn Voc!zt1)h()h74QLE?U吝x^êZW3ǧ\+wl0qu?ZYΚ]{Wv<>d֨NV7AZ>PW9`Bz}sjSNgc) 1&]6RXcc$Jsv[= FsӸ^0?ƒ؞g,vڈ=IH5Fs8F}krMsmgu=-n=16zM):ʻ->bĺ{^[Ofpzc%5v-սM; F5~~[i 9j|v3ksškt"Ӡ{fBHn1tEo+(%F(95SM֓ĺjhk^ITU} Uj+qtX#r͸all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the in-season and itt ɞ԰RI,;L` cMȅ.sOjTQ+f뚵6o$ةrNCJ:+rk>$+[4, 0;hwٲE g"@'*Wi,|F^уxV΃yu|.`xy=χ76*:.2PӺeV;ÖVίZ0Bϡ4oI"w#Hs˪t!}>"Ӻ,]A~.67/Ie},UWQKF8 ua-Q5-#u'߶+zE u:M]&e+ }rQc` "[׶;+0*}kI~ԎFrju-}4q?fs&9 Nd6!jje*so.#gf.'oA?UtԳ$Fx='FkJ[i%Y>l'9'*K]FjsX pgd^ V/]AnX_Dm(f8=+3}7Ed4Hկ