JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================RK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<2>!#nӜUոbGFq+$o)$V`p'zJ%r3V-1) ^3)^Qv;hہ=һrsjpa##_˵QLVHO6/R.{I<#\ ltWc% Č⢜ ّ5uՠ'ZclyCe>cWAAY`71 h4Pݐ-b؇JLdrxe-ig .2Gڕd) ]c*=.Ulqr*smvĂQQ )\Fj'clrG  QՎcK$XmЅ0:Vm.q&sWm-_(ڲADžΎ'gbE7d}.M31qZ em99U^bnF9+3eVm\MUm2r]J_.*!'*3p3A *%w*Wew]EOz DFlmʌ)Ҥ`AkWdeV˾>Q~5 _Z"5L%9Y$P$ɫqC3\,H7!FqX~ѵ9{;Δܳ'c=h5Lj4hv>X9Z]?KQcdl`>x4εj6ikrHd`jd }+r\UoRE"+@14݅'`5y5}9^` Sxi˭ݬp 矦iJǩI $Zop>WRZo4O[DYqfԦ٬EFǢrbnˏADo퓙G>oqi*U͝9i'v9cڠIĶ`o ]zbˡΰ LQtiiC߼ zfsĈ+#c=ۜH)X$mqq6c웃}clVxn Voc!zt1)h()h74QLEȼBL#?OSc[~U] xdKp9dgjR+RF [MLƩU!rZN;3^ WTRwm=Duf٬Zh+4Dա2ŅUf„ZerkqGs(zSWݍm+} I:ܶmp@]Q%,3֦.?DF8-ՆKsGBϡVM (lWK{=f(maHB&:iAJfsLVD'֩b ]LfiE%(@Ko)9@F ^% $gz RU)ћY?ТQUl_HN+R -o(֬W{!72~_\X^?hjK   _+9orrect, the athlete is required to tell his teammate. Then, if he does not adjust his technique, the teammate must put the bar away.<br> It has been so fun to see them understand the BFS Program and make progress. These athletes are there because they want to be there. Once we ve finished the main instruction, they train a lot on their own with their teammates. Of course, if I come in and I see something wrong, I get on the spotters.<br> Everyone breaks at least eight personal records every week. Actually, breaking eight records is nothing they always break more than that. All the athletes are really focused on breaking records and running faster. Once they see the magnitude of their progress, it s easy for me to get them to believe in the program. Out of the 30 athletes who have trained consistently, four have power cleaned 300 or more at an aver