JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================RK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<2>!#nӜUոbGFq+$o)$V`p'zJ%r3V-1) ^3)^Qv;hہ=һrsjpa##_˵QLVHO6/R.{I<#\ ltWc% Č⢜ ّ5uՠ'ZclyCe>cWAAY`71 h4Pݐ-b؇JLdrxe-ig .2Gڕd) ]c*=.Ulqr*smvĂQQ )\Fj'clrG  QՎcK$XmЅ0:Vm.q&sWm-_(ڲADžΎ'gbE7d}.M31qZ em99U^bnF9+3eVm\MUm2r]J_.*!'*3p3A *%w*Wew]EOz DFlmʌ)Ҥ`AkWdeV˾>Q~5 _Z"5L%9Y$P$ɫqC3\,H7!FqX~ѵ9{;Δܳ'c=h5Lj4hv>X9Z]?KQcdl`>x4εj6ikrHd`jd }+r\UoRE"+@14݅'`5y5}9^` Sxi˭ݬp 矦iJǩI $Zop>WRZo4O[DYqfԦ٬EFǢrbnˏADo퓙G>oqi*U͝9i'v9cڠIĶ`o ]zbˡΰ LQtiiC߼ zfsĈ+#c=ۜH)X$mqq6c웃}clVxn Voc!zt1)h()h74QLEپ3Ȧ)摆ivFsn^{e'$knVkw(ĖZ>:pw:UV:_@Lz[Uy(o޼y5k) ^K> p/pkV$r99n8d)Ԉ4LqZqѪy^ S20FE 88##*5h~HmFS)r0rk' 7/|fkPb$ܟB:QTH=PշAQ@ & ~4QHh`Ơ=MR(orkout seems too easy and you aren t tired. You want to make sure the spotting and lifting techniques are learned.<br><br>TOWEL BENCH: Since most athletes know their max on the bench, take 70% of your max for your first set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve never done benches before, use 70% of your body weight or 105 pounds whichever is the least. If this is too much weight for 3 reps, use 60% or even 50% of your body weight. For your 2nd set, you may go up, stay the same or go down in poundage. Do 3 or more reps on this final set but on the first workout try to select a weight you can do 0 times.<br><br>_________________________________________<br><br>Establishing Set Records<br><br>It might look like this:<br>145 + 175 + 205 = 525<br>140 + 150 + 150 = 440<br>The total amount of weight lifted is your Set Record. In the example above, the Box Squat S