JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ՠOG*7m鳰STo >iY<1.?:4Z9MJKj v1[zmZO4h+G'q8\όu`Tr*zSgY#%|\Ix~tȌHrUOo\-YJnb\qӨJWlZ*m)n T 8`WxHR.-F:ZI=eu43FcSI֓[)@ `ڡ.~5[JB fwHt\V"p$12ģ;$}*гc*xY.9ֻ2W>U&bǚ3|Gt]=,`;q{k(g}KIwWK2o^{ec}gtH2 Y4_ZDq@؟v7#FFII/Dk9J#ү/_J{hHW&Ag֊U~-,_ԭv鶌ctΏCo=)#F\Tjj!iebץzFqx#FdyO]ȬvUd`oK[E q8\sȒWv@5 p?*K˟ۙ#Gۈ$IБ搪ȌG1vF:g4ЀJ=b=Ao>7k?qzFkBdӯ%2t>5 _iw)lp̾o=?zjc*2.[J\ީw+X:Jrz-OG2F->XѬU=4|HUY`S>#~DS>쐸CTٕtTfxm/+<^ˏ:UՌ$ 4ӽXY1}բhd}֫ QEgڬ{U=P?ʰ?related to having the whole team on the BFS program, including doing the 1-2-3-4 stretching program as a team before every practice and game. I would estimate that even after the season began that we continued to break anywhere from 60-100 records <STRONG>PER WEEK </STRONG>in workouts.&nbsp;</P> <P>A lot of our guys had lifted before but made unbelievable gains once they started the BFS program and continued during the school year with the in-season program. Our All-County Safety, Eric Acker, had a 220 pound Bench at a 120 pound bodyweight and last winter he was second in state in wrestling at 112 pounds. Two of our more dedicated lifters were selected for the State All-Star Shrine game last summer: Tailback, Todd Goodman and Honorable Mention All-Stater G-DT, Tim Haas.&nbsp;</P> <P>We are all delighted to have discovered the BFS "Secret" and wish to thank you all for helping our team reach their Upper Limit -- a limit no one gave us a chance of reaching before the season. BFS Wins Again!</P>wise beyond his years.</P> <P>"The most important things in my life are my church and my education," contemplated Daniel as he thought about keeping life in its proper perspective. Daniel has an amazing story to tell about drugs and alcohol. "Coach Shepard, I have never had a drop of alcohol and I have never seen a drug of any kind. I couldn't get within a hundred feet of that stuff. I don't know maybe drugs are on the rise but no one has ever asked me to even drink and I