JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ՠOG*7m鳰STo >iY<1.?:4Z9MJKj v1[zmZO4h+G'q8\όu`Tr*zSgY#%|\Ix~tȌHrUOo\-YJnb\qӨJWlZ*m)n T 8`WxHR.-F:ZI=eu43FcSI֓[)@ `ڡ.~5[JB fwHt\V"p$12ģ;$}*гc*xY.9ֻ2W>U&bǚ3|Gt]=,`;q{k(g}KIwWK2o^{ec}gtH2 Y4_ZDq@؟v7#FFII/Dk9J#ү/_J{hHW&Ag֊U~-,_ԭv鶌ctΏCo=)#F\Tjj!iebץzFqx#FdyO]ȬvUd`oK[E q8\sȒWv@5 p?*K˟ۙ#Gۈ$IБ搪ȌG1vF:g4ЀJ=b=Ao>7k?qzFkBdӯ%2t>5 _iw)lp̾o=?zjc*2.[J\ީw+X:Jrz-OG2F->XѬU=4|HUY`S>#~DS>쐸CTٕtTfxm/+<^ˏ:UՌ$ 4ӽXY1}բhd}֫ QEgڬ{U=P?ʰ?&nbsp; They have a non-complacent attitude.&nbsp; Most people after winning two national championships&nbsp;in a row would&nbsp;get big heads but not&nbsp;these girls.&nbsp; I was totally impressed.</P> <P>Ashley also plays soccer and volleyball.&nbsp; She coaches a Little League team with Brianne and Cherisse.&nbsp; They are also involved together in the Fellowship of Christian Athletes.&nbsp; If that wasn't enough, Ashley is in student council.&nbsp; She Benches 65 for three sets of ten and Parallel Squats 135 pounds also for three sets of ten.&nbsp; </P> <P>Linsey plays volleyball, Benches 85 X two sets of 5 reps and Parallel Squats 145 X&nbsp;3 X 10 reps.&nbsp; Brianne plays piano and Benches 65 X 3 X 10 reps.&nbsp; Cherisse Benches 55 for 3 X 10 reps.</P> <P>As they lifted and learned technique during our mini-clinic, these four outstanding girls candidly answered questions pertaining to weight training for women athletes.&nbsp; The following are their responses:</P> <P align=center><STRONG>IS LIFTING WEIGHTS JUST A MAN THING?</STRONG></P> <P align=left><STRONG>Ashley: </STRONG>That's like saying Basketball is only a guy's game.<BR><STRONG>Lindsey:</STRONG> Girl's need to get strong too.<BR><STRONG>Brianne: </STRONG>Guys are naturally strong so it's even more important for girls to weight train.<BR><STRONG>Cherisse:</STRONG> We are not doing it to bulk up but to get stronger and better.</P> <P align=center><STRONG>WILL WEIGHTS SCREW UP YOUR TOUCH?</STRO