JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ՠOG*7m鳰STo >iY<1.?:4Z9MJKj v1[zmZO4h+G'q8\όu`Tr*zSgY#%|\Ix~tȌHrUOo\-YJnb\qӨJWlZ*m)n T 8`WxHR.-F:ZI=eu43FcSI֓[)@ `ڡ.~5[JB fwHt\V"p$12ģ;$}*гc*xY.9ֻ2W>U&bǚ3|Gt]=,`;q{k(g}KIwWK2o^{ec}gtH2 Y4_ZDq@؟v7#FFII/Dk9J#ү/_J{hHW&Ag֊U~-,_ԭv鶌ctΏCo=)#F\Tjj!iebץzFqx#FdyO]ȬvUd`oK[E q8\sȒWv@5 p?*K˟ۙ#Gۈ$IБ搪ȌG1vF:g4ЀJ=b=Ao>7k?qzFkBdӯ%2t>5 _iw)lp̾o=?zjc*2.[J\ީw+X:Jrz-OG2F->XѬU=4|HUY`S>#~DS>쐸CTٕtTfxm/+<^ˏ:UՌ$ 4ӽXY1}բhd}֫ QEgڬ{U=P?ʰ?o this only once a year but it can be done individually without class or training interruption once a month with the BFS Set-Rep System. How about getting a class average? Team or position average? Compare one year to the next. Will this year be the best in history? Top five or ten in any category. Other ideas include: charts, bulletin boards, or pictures; announcing achievements over the intercom or get media coverage; T-shirt awards, or individual certificates (the 300-pound club, for example.)<br><br>Measuring Speed<br><br>Is speed improvement more important than Bench Press improvement? If it is, measure it at least once a month. Record all times. Time forty-yard speed and during the winter you can time 20-yard speed indoors. Use all applicable ideas given in measuring strength.<br><br>Measuring Agility<br><br>Select one to three agility drills to measure but no more. Tk֜m)/xjiO ?B+-bfG`to9J$1jy&X$<|! >Ʊ#{1警t:rkRʯ$`{DS,mֲ/dHАJ):lӒgڣ0HV8pcی}kxIFEr{hw;8$[*ǙOr08n#a5Ai c$MTXc992(0N9hs#(+ڳ  d8S]" X䝭b4D Q4+ݞ]L*߻h, +2+|tc(u!V>V‚F3P !ƑgYNFswR SFOim9`?ϵG$\n,ZdP񉼹"+`}tmq)\$&e:C"،VU;0NÕj7  ֤iFea*99AmJpz&4(xAz֋c؁Lkz@\R3ywL}* F`l8C_yEl>Eu^E&n;Ia/*+B\+ʞ!U]JkiE$åT\ގ%GsL(An{feZC`?>S9j&AGz"(  ٝ5mR:cbʩ` T ]'M,Q%a+-5 s[jV=Acd0{8#d+gAQ89ѶF>/{F^@QÞGgo(IM"9}%sp:ֵV ϗbk]6׵K{Gpk|Y#?g39/c8aulV[2y,0941`BQRج퍙TeGjH!?.8@$G,8F+7p!M; őu4oy=+wS-֦ P:<-`MUG1@6imqֆh2