JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?筮ng&y"*uq!΅Aԇ?mB鮃N.d)&~Qid<^k21#SNR已Ial(bvc2fjӨ+5/W*+9,OqV"8Zgk$VS5r$6Mt\m$4/c?KMREsg$W@m2eg׶ x sL1\q{tRtTI;x֔)%A;b"$;CؼEA1}O3.Ayk>Uy1( wg jy^c?ʴM"q!')֯v%y~ZpmZ[^< aà ogZ-N:K~vϥz <5mj=ѥkXNXYФ7ax[)wJe=8ݭ5lm}vlR '2\7..2@Pw`gZ:w\K$Jw@5JbzU0֩Ui&XkGb*QUK *LO>OTykϻ=k#2?}_ 0 z'-j^7 !}dRTW= <),c2H aW( iE+v.{I`jy+tv5ԍî>.#o^oǨ|fPe_q?r֣'^1Wͯ4:[}~+_v5&{yAٳbwWYV3V`?W?okm¢}kqQ""Ef 6z܍ ?*ʿ}E8FwJZd:ݑFLi(]!mv^GϾj[ƛ}nMym8lY8|gMoVei=,w"p}6ԯmy=ǝ$8UP$8y>Q]iKo xA6񋃅#P"|G52(8EKqB9TvЌ8BIhGe years in a row, a feat never accomplished in the district s history. They also won back-to-back Western Conference titles, another first for District Six not to mention that Altoona has also producedseven all-state players since Coach Riccio arrived.<br>Much of Altoona s success can be attributed to Coach Riccio and to the Bigger Faster Stronger weight program and philosophy. The weight program has been integral in reestablishing the proud Mountain Lion roar in central Pennsylvania. This is a football program that has produced ten NFL football players in its storied past.<br> As a team, we have gotten bigger, faster and stronger. This ear we had 20 guys under 4.9 in the forty as a result of the BFS program. Strength Coach Mike Adams believes in the core lifts of the BFS program to keep driving the kids to work hard and see imme who got me started in track. But when I looked at the opportunities available to me, California had more to offer." The opportunity Chryste is talking about was the chance to work with her<br>current coach, Remi Korchemi. As it turned out, that was an opportunity that turned to pure gold.<br><br>Remi specializes in the sprints and in bringing home medals. Under his tutelage, Chryste was ranked tenth in the world in the 100m in 1995 after running it in 11.02 seconds and winning the Pan American Games in Argentina. She also won a gold medal at the World Championships in Gothenburg, Sweden, in the